Food Freedom and Fertility Podcast – Details, episodes & analysis

Podcast details

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Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

Health & Fitness

Frequency: 1 episode/10d. Total Eps: 226

A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation about all things food, freedom, and fertility!

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
11/08/2026
#66
🇨🇦 Canada - nutrition
28/07/2026
#90
🇨🇦 Canada - nutrition
10/07/2026
#88
🇬🇧 Great Britain - nutrition
07/07/2026
#100
🇫🇷 France - nutrition
07/07/2026
#88
🇫🇷 France - nutrition
06/07/2026
#77
🇨🇦 Canada - nutrition
05/07/2026
#69
🇫🇷 France - nutrition
05/07/2026
#62
🇫🇷 France - nutrition
04/07/2026
#57
🇫🇷 France - nutrition
03/07/2026
#48

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://myfertilitycloud.com/blog/
56 shares
https://fullwellfertility.com/?tw_source=google&amp
42 shares
https://www.tempdrop.com/
39 shares

RSS feed quality and score

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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Win Wednesday: PCOS Warrior, Find Fertility Graduate, Healthy Pregnancies with Maggie

Season 1 · Episode 11

Wednesday, September 4, 2024 • Duration 52:12

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johnson speak with Maggie, a Find Fertility graduate, on her journey to becoming a mother to two baby boys.

Maggie said she had always had long cycles and was put on birth control to 'regulate' her cycle. Once she wanted to start a family with her husband she got off birth control but her cycles were not regulated. She spoke to her midwife who told her to take Letrozole to try and get her body to ovulate earlier.

After three failed cycles she found Caitlin and signed up for her course. After working with Caitlin and making diet and lifestyle changes Maggie went on to have two successful pregnancies and births.

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our summer season sponsors!

Fertility Cloud is offering our listeners $50 off your first visit by clicking this link! https://bit.ly/Food-Freedom-Fertility

FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

Nutrisense is offering our listeners $50 off the first month with code FFF50. Head to nutrisense.io/fff or click this link! https://www.nutrisense.io/marketing/fff?code=FFF50

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Win Wednesday: Competitive Weightlifting, Gut Health, Reducing Stress with Holly

Season 1 · Episode 10

Wednesday, August 28, 2024 • Duration 48:47

Welcome to another Win Wednesday Episode! Host Sophia Pavia speaks with Holly Moyer on her journey to getting pregnant.

Holly used to work under Sophia when she was just starting her practice. Holly said she took Sophia's advice, made diet and lifestyle changes and worked on reducing her stress which resulted in her conceiving her son.

Holly used to lift weights which was rewarding at the time but not supporting her fertility goals. After giving up weightlifting, taking care of her gut health and reducing her stress by switching jobs she was ready to start her trying to conceive journey.

This episode is about the journey and mindset it takes to become a mother!

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our summer season sponsors!

Fertility Cloud is offering our listeners $50 off your first visit by clicking this link! https://bit.ly/Food-Freedom-Fertility

FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

Nutrisense is offering our listeners $50 off the first month with code FFF50. Head to nutrisense.io/fff or click this link! https://www.nutrisense.io/marketing/fff?code=FFF50

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Acupuncture and Infertility Care

Season 3 · Episode 133

Monday, June 17, 2024 • Duration 01:08:40

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Michelle Oravitz on acupuncture and infertility care.

Michelle Oravitz, began her career as an architect upon graduating from Philadelphia University. After many years of experiencing missed periods and enduring stress at her high demand job in NYC, she decided to go to an acupuncturist named Dr. Li who immediately regulated her cycle. What she didn’t realize was that her life would take a drastic turn in ways that she couldn’t imagine. Not only did her symptoms resolve, but she also felt a renewed sense of well being and clarity. She was unable to recognize just how disharmonious she felt until she experienced a new sense of well being that arose from her treatments.

After many years working as an architect, Michelle dreamed of going back to school to learn alternative medicine. When moving to South Florida, she enrolled in an Ayurvedic school which gave her tremendous knowledge about this ancient and rich healing approach. After starting a family, she began researching acupuncture schools in order to expand her healing education with the hope that when her kids began school, she would enroll. She worked from home as a professional artist during her children's early years and when the time was right, she enrolled into school to get her master’s degree in Oriental Medicine. She infused her passion into her studies and graduated Summa Cum Laude and valedictorian of her class.

Michelle has a profound desire to heal. She views healing as an immensely sacred act that is a honor and a privilege. Her mission is to bring wellness into the world one being at a time. To aid in the healing process with a hope of not only resolving symptoms, but also returning individuals to their natural state of wellbeing. Michelle believes that if she had not gone to a TCM doctor, she probably would have had a hard time getting pregnant with her two children. This has influenced her to develop a special interest in treating gynecological disorders and infertility.

Michelle hosts ‘The Wholesome Fertility Podcast’ where she provides fertility tips and interviews leading fertility professionals.

This episode has useful information on trying to conceive, working with Michelle, finding the root cause of your infertility and more!

Weight Loss Journey Update: Caitlin's Story Part 2

Season 3 · Episode 132

Monday, June 10, 2024 • Duration 01:08:44

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update about where they are at with their trying to conceive journey.

This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-depth discussion on PCOS, weight loss, working out, managing stress and more!

This is part two of a two part series where they will continue the conversation and give life updates on what they have been doing to service their health, stress level, fertility and more!

Caitlin explains why she wanted to lose some weight and what habits she implemented to do so! Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

The Prenatal Nutrition Library: FFF20 20%

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

Fertility Diagnosis Update: Sophia's Story Part 1

Season 3 · Episode 131

Monday, June 3, 2024 • Duration 01:17:29

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia give a life update which ends in a new fertility diagnosis for one of them!

This episode is one you will definitely want to listen to if you have been following them throughout the years through this podcast or on social media. Caitlin and Sophia engage in an in-depth discussion on PCOS, endometriosis, managing stress, IBS, food intolerances and more.

This is part one of a two part series where they will continue the conversation and give life updates on what they have been doing to service their health, stress level, fertility and more!

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

The Prenatal Nutrition Library: FFF20 20%

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

Win Wednesday: weight loss, PCOS, blood sugar balance with Nicki

Season 1 · Episode 3

Wednesday, May 29, 2024 • Duration 44:10

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Nicki L. on working with Caitlin to manage her PCOS symptoms.

Nicki is a long time listener of the podcast and has her own unique fertility journey. A huge piece to her puzzle was managing her blood sugar, taking mindful walks to lower stress and working with Caitlin!

Nicki's fertility story is unique because she was diagnosed with PCOS at 15. She is thankful to have been diagnosed so early in life because it helped give her the tools to be proactive.

After numerous failed medicated cycles Nicki wanted to dive deeper into her fertility health. Nicki's story covers binge eating, failed medicated cycles, endurance running and more!

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our Win Wednesday Sponsor Caraway. Be sure to use this link to get 10% off tour next order or type in FFF10 at checkout.

You can find us on IG at FoodFreedomFertility

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Parasites and Pregnancy with Macy Coleman

Season 3 · Episode 130

Monday, May 27, 2024 • Duration 57:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Sophia Pavia speaks with Macy Coleman on detoxing your body from parasites.

Macy has been a registered dietitian for 5 years and specializes in many different populations, most recently women’s health and pediatrics. She is dedicated to functional + integrative nutrition which means she focus on the whole body and root causes rather than just covering up symptoms⁣⁣.

This episode has useful information on trying to conceive, working with Macy, finding the root cause of your infertility and more!

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

The Prenatal Nutrition Library: FFF20 20%

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information on Macy head to her Instagram!

Managing Toxin Exposure with Sophia Gushée

Season 3 · Episode 129

Monday, May 20, 2024 • Duration 53:06

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson speaks with Sophia Gushee. Sophia is known as the Healthy home guru" and "clean-living guru" and has been described by Well+Good, the two-time Webby Award-winning website (The New York Times has described the Webby Award as the "Internet's highest honor").

With a successful former career in investment management, Sophia has become sought after for her expertise on practical nontoxic living. Sophia is a graduate of Brown University, and Columbia Business School. She is also a certified yoga teacher. Sophia and her husband live in NYC with their three children and dog, Lola.

Detoxing your home doesn't need to be difficult. You can simply work on one thing at a time. For example swapping out your nonstick cookware, cleaning up your beauty products and not microwaving plastic tupperware. Sophia and Caitlin talk about ways to make the detoxing process stress free!

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

The Prenatal Nutrition Library: FFF20 20%

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

Needed: FFF20 for 20% off your order with link:

How Weight Loss Drugs Can Impact Your Fertility with Dr. Gary Levy

Season 3 · Episode 128

Monday, May 13, 2024 • Duration 01:00:05

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Dr. Gary Levy. Dr. Gary Levy is a Board Certified Reproductive Endocrinologist and Infertility Specialist and is the Founder and Chief Medical Officer of FertilityCloud, America's first and only comprehensive, fertility, telemedicine platform.

Through FertilityCloud all evaluation and treatment for fertility can be done from the comfort of your home. Dr. Levy's has a primary focus on treatment of refractory infertility, Assisted Reproduction, Ovarian Stimulation, Endometriosis, and Uterine fibroids with an interest in patients with refractory pathology who have been treated previously, and unfortunately have not achieved the desired result. Dr. Levy takes pride in his detail oriented approach to fertility care, which results in success for the “difficult” patient.

Caitlin, Sophia and Dr. Gary Levy speak about tpopular weight loss drugs and how it the pros and cons to taking them. They speak about IVF, endometriosis and so much more!

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

The Prenatal Nutrition Library: FFF20 20%

MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

Needed: FFF20 for 20% off your order with link:

Win Wednesday: PCOS, lowering stress, and the right supplements helped Valerie conceive naturally

Season 1 · Episode 2

Wednesday, May 8, 2024 • Duration 01:11:28

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Valerie Eugenio on working with Caitlin to conceive her daughter.

Valerie is a long time listener of the podcast and has her own unique fertility journey. After battling with painful periods she went on birth control which made her have a cycle every few months.

After getting off of birth control she noticed her periods were not coming so often and showing up about every 60 days. After binging the podcast and implementing tips from both Sophia and Caitlin her cycle got down to 40 days but she still was not getting that positive pregnancy test.

After reaching out to Caitlin and taking her course, Valerie was able to successfully get pregnant and have a healthy baby!

This episode has useful information on trying to conceive, working with Caitlin, taking a good quality prenatal and navigating the stress of pregnancy after struggling to conceive. It's an uplifting story you will want to hear!

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our Win Wednesday Sponsor Caraway. Be sure to use this link to get 10% off tour next order or type in FFF10 at checkout.

You can find us on IG at FoodFreedomFertility

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