Healthy & Awake Podcast – Details, episodes & analysis

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Healthy & Awake Podcast

Mike Vera, Board-Certified Health Coach

Health & Fitness

Society & Culture

Frequency: 1 episode/12d. Total Eps: 78

On Healthy & Awake® Podcast we question the conventional, explore the unconventional, and seek the truth in health and wellness.

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
01/08/2026
#96
🇬🇧 Great Britain - alternativeHealth
31/07/2026
#83
🇬🇧 Great Britain - alternativeHealth
05/07/2026
#94
🇬🇧 Great Britain - alternativeHealth
13/11/2025
#68
🇨🇦 Canada - alternativeHealth
11/06/2025
#97
🇬🇧 Great Britain - alternativeHealth
10/05/2025
#99
🇨🇦 Canada - alternativeHealth
08/09/2024
#94

Spotify

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https://rumble.com/c/c-3481244
35 shares
https://boncharge.com/?rfsn=6048119.41d325
32 shares
https://mikevera.substack.com/
25 shares

https://www.youtube.com/@healthyandawakepodcast
38 shares
https://www.youtube.com/watch?v=oK9_j6fa2P4
2 shares
https://www.youtube.com/watch?v=u03D6TifxwM&amp
2 shares

https://www.buzzsprout.com/twilio/text_messages/2371576/open_sms
70 shares

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Score global : 42%

Publication history

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Mastering Natural Movement w/ Erwan Le Corre [Ep. 52]

Tuesday, September 3, 2024 • Duration 01:19:56

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In this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

🔗 MovNat Natural Movement Training: Explore workshops, certifications, and immersive retreats to master natural movement. Use coupon code "mike_movnat" for a 10% discount! Visit: www.movnat.com

🌬️ Erwan Le Corre's Breath Training Program: Enhance your breath control and mental clarity with expert guidance. Use coupon code "MIKE" for a 25% discount on eligible offers! Visit: www.breathholdwork.com

___________________________

🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=604811...

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Twitter: https://twitter.com/MikeVeraHealth

Facebook: https://www.facebook.com/healthyandawakepodcast

Instagram: https://www.instagram.com/MikeVeraHealth

Youtube: https://www.youtube.com/@healthyandawakepodcast

Rumble: https://rumble.com/c/c-3481244

LinkedIn: https://www.linkedin.com/in/michaelfvera/

TikTok: https://www.tiktok.com/@MikeVeraHealth

Substack: https://mikevera.substack.com/

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00:00 Introduction to Intentional Action

00:57 Welcome to Healthy and Awake Podcast

01:12 Introducing Erwan LaCour and MoveNat

02:06 Erwan's Achievements and Philosophy

03:07 Episode Overview and Topics

04:09 The Importance of Natural Movement

05:32 Breath Training Programs

06:33 Starting the Conversation with Erwan

07:01 Pushing Limits and Avoiding Burnout

14:11 Comparing Different Training Approaches

19:30 Physical Capability and Real-World Skills

29:33 Gender Differences in Physical Training

37:18 The Moral Duty of Physical Capability

39:04 Envisioning a Physically Capable Society

40:19 The Elephant in the Room: Modern Society's Physical Helplessness

40:52 Balancing Performance and Longevity

42:17 The Toll of Specialized Training

43:22 The Importance of Listening to Your Body

45:44 Defining Performance and Health

46:01 The Role of Breathwork in Performance

53:56 The Mind's Role in Managing Anxiety and Fear

55:38 The Spiritual Experience of the Present Moment

01:02:06 T

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Pandemic Déjà Vu w/ Dr. Peter McCullough [Ep. 51]

Monday, August 19, 2024 • Duration 01:00:56

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In this groundbreaking episode of the Healthy and Awake Podcast, host Mike Vera welcomes back Dr. Peter McCullough, a highly accomplished cardiologist, internist, and epidemiologist. They dive deep into the latest on COVID-19, discussing early treatment strategies, the impact of vaccines, and emerging health issues like bird flu and monkeypox. Dr. McCullough shares his insights on recent announcements from the World Health Organization and elaborates on the unsettling trend of increased censorship on social media platforms. Additionally, they explore the alarming rise of 'turbo cancers', the ethical and health implications of new biotech products, and what steps individuals can take if they have already received these injections. The episode also touches on the broader socio-political landscape, including the upcoming elections, the role of academic institutions during the pandemic, and the perplexing rise of the transgender healthcare crisis.
___________________________

🧠 "Innovative Health Strategies" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.avantiahealthoptimization.com.

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 https://us.boncharge.com/?rfsn=6048119.41d325&shpxid=d9221375-dc34-4567-b502-708061629285

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Twitter: https://twitter.com/MikeVeraHealth
Facebook: https://www.facebook.com/healthyandawakepodcast
Instagram: https://www.instagram.com/MikeVeraHealth
Youtube: https://www.youtube.com/@healthyandawakepodcast
Rumble: https://rumble.com/c/c-3481244
LinkedIn: https://www.linkedin.com/in/michaelfvera/
TikTok: https://www.tiktok.com/@MikeVeraHealth
Substack: https://mikevera.substack.com/

00:00 Hook
00:26 Peter McCullough Intro02:37 Most 'Healthy & Awake' Award05:28 Monkeypox Announcement From the WHO14:44 Is this Another Pandemic?16:26 Do People Get more Sick After Injections?21:39 What is SV-40?27:42 Harm and Recovering From The Injections31:16 New Inoculation Technology in Mosquitoes, Food, and More33:44 What's Driving This Agenda?39:29 Will These Products Be Banned?43:03 Message To Expecting Mothers46:05 Will Will Ultimately Fix Issues From The Injections?50:14 Any Voting Advice?52:49 How Has This Affected You Personally?54:53 Transgender Crisis

Unconventional MD: Navigating Health w/ Dr. Rachel Maurice [Ep. 42]

Sunday, March 24, 2024 • Duration 01:17:30

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Dr Rachel Maurice is a Canadian Medical Doctor who worked as an Anesthesiologist for 20 years in Canada. She left the practice of conventional medicine in pursuit of helping people heal from the root causes of disease rather than only treating symptoms.

With almost 30 years experience in the western medical system, she realized the holes and gaps in mainstream medicine and changed the course of her learning. She has gathered together the skills that have been most beneficial for her and created a tool box from which she draws from based on your needs.

You will thus get the benefit of her years of education and experience in conventional medicine, as well as the extensive research and experiential learning of alternative approaches which most recently include: Applied Quantum Biology, Holographic Memory Resolution ( a unique trauma release method ), Self Sabotage Mindset Coaching, Breathwork and Medical Intuition.

Free guide with powerful 1st steps to overcoming fatigue: https://pages.rachelmauricewellnessmd.ca/guide-1

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In this episode, Dr. Rachel Maurice shares her journey from conventional medicine to exploring alternative therapies for health. Key points include:
- Dr. Maurice's background as a conventionally trained anesthesiologist, her departure from the field post-COVID-19, and her exploration into the world of nutrition and holistic health.
- The impact of personal life events, including her mother’s cancer diagnosis and her own divorce, on Dr. Maurice’s shift towards unconventional medicine.
- Insight into the Canadian health care system and Dr. Maurice’s observations and criticisms of conventional medical practices.
- Dr. Maurice’s awakening moment during COVID-19, leading to a deeper inquiry into germ theory, terrain theory, and the role of environmental factors in health.
- Discussion on the influence of light and circadian rhythms on health, based on lessons from Dr. Jack Kruse.
- Dr. Maurice shares insights from working with Jason Christoff on subconscious programming, trauma, and how they relate to disease and health. - Launch of Dr. Maurice’s new program centered on overcoming fatigue, focusing on mitochondrial health and balancing modern life with natural rhythms.

"Safe & Effective": An Exploration Of Covid Vaccine Narratives [Ep. 41]

Thursday, March 7, 2024 • Duration 01:59:14

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In the latest episode of the Healthy & Awake Podcast, titled "Safe & Effective," we delve into the complex narratives surrounding the COVID-19 vaccine, unraveling the persuasive techniques employed to encourage widespread vaccination. By examining an array of clips from mainstream news outlets, influential figures like Bill Gates, Anthony Fauci, and critical voices such as Dr. Peter McCullough, we uncover the significant inconsistencies and errors made by health authorities once deemed infallible. This episode critically assesses the shifting statements and acknowledged mistakes that have led to growing calls for reevaluation and potential withdrawal of the vaccines from the market. Join us as we explore the implications of these revelations and ponder the future direction of public health policy and personal autonomy in health decisions. __________________________________________________________________ 🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com. 👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒 🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com 📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js 💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter 📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you! Substack: https://mikevera.substack.com/ Twitter: https://twitter.com/red_pill_health Facebook: https://www.facebook.com/healthyandawakepodcast Instagram: https://www.instagram.com/healthyandawakepodcast/ Youtube: https://www.youtube.com/@healthyandawakepodcast Rumble: https://rumble.com/c/c-3481244 LinkedIn: https://www.linkedin.com/in/michaelfvera/ TikTok: https://www.tiktok.com/@red_pill_health New Healthy & Awake Telegram Community: https://t.me/healthyandawake

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Operation Taylor Swift: A Lighthearted Dive into Influence and Perception [Ep. 40]

Sunday, February 11, 2024 • Duration 58:20

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This episode takes a playful look at the idea of Taylor Swift as a centerpiece in the vast world of media influence and public opinion shaping. It's a creative detour from our usual content, offering a lighthearted discussion on the power of celebrity and the hypothetical scenarios where pop culture intersects with psychological operations. No conspiracy theories here—just a fun exploration of "what if" scenarios that encourage us to think critically about the media we consume.

- Light and Easy: A fun break from serious topics.
- All Hypothetical: Exploring possibilities, not realities.
- Critical Thinking Fun: Using speculation to examine media's influence.
- Taylor Swift as a Case Study: Discussing the impact of celebrity on public opinion.

Tune in for an episode that's as entertaining as it is thought-provoking, where we play with ideas and enjoy the lighter side of critical analysis.

Propaganda and Cult-like Behavior (Melchizedek Chronicles)
Apple: https://podcasts.apple.com/us/podcast/propaganda-and-cult-like-behavior/id1602930359?i=1000626248011
Spotify: https://open.spotify.com/episode/2MgWfPFBB4JOEfdhJwwr8i?si=bd4fcf3230e2448b

Naval Thesis on PSYOPS - https://apps.dtic.mil/sti/trecms/pdf/AD1165032.pdf

__________________________________________________________________
🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Life, Liberty, and The Pursuit of Happiness w/ David Gruder PhD [Ep. 39]

Thursday, February 8, 2024 • Duration 01:03:48

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In this thought-provoking episode of 'Healthy and Awake' podcast, Mike Vera engages with Dr. David Gruder, a renowned psychologist and a critical thinker who discusses the intersection of human consciousness, technology and happiness. Dr. Gruder dares to challenge conventional beliefs and gives insights into how our sense of happiness and freedom can be hijacked through societal 'spells' and technology, particularly artificial intelligence. Shedding light on the emerging future of humanity, he presents two contrasting paradigms: 'Homo Machina', a human-machine hybrid dominated by AI, and 'Homo Spiritus', individuals more connected with love, wisdom and their higher selves. He expresses optimism for the latter future, emphasizing the importance of spiritual self-sovereignty and enlightening self-awareness. Throughout the discussion, we also cover topics such as propaganda, 'rockefellerization' of medicine, leadership, and the role of AI in propaganda.
Dr. Gruder's main website is DrGruder.com and you can learn about The Center for Enlightened Self-Sovereignty at TheCESS.com.

TUNE IN TO HIS SHOWS
Reimagining Humanity’s Future and Yours: DrGruder.com/RHFY
Boosting Business Value: DrGruder.com/BBV
The One Thing: DrGruder.com/TOT
Apply for Free Membership in The Center for Enlightened Self-Sovereignty: www.TheCESS.com
Read of Listen to My Latest Bestselling Business Books: Media.NimbilityWorks.com

__________________________________________________________________

🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter

Tough Questions w/ Dr. Peter McCullough [Ep. 38]

Sunday, February 4, 2024 • Duration 53:46

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In this episode of Healthy & Awake Podcast, we speak with Dr. Peter McCullough, a leading cardiologist and researcher, to explore novel health interventions. Our discussion spans the impact of new medical technologies on conditions such as heart inflammation. Dr. McCullough provides expert analysis, helping to unravel the complexities of these interventions and their health implications. We critically examine the evolving landscape of health science, offering insights into the less discussed aspects and their effects on public wellness. This conversation is crucial for health professionals and anyone seeking to navigate the intricacies of modern health solutions.

- Dr. Peter McCullough's website: https://www.petermcculloughmd.com/

-McCullough Report (Apple): https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542

- Dr. McCullough's Twitter: https://twitter.com/P_McCulloughMD

- Courageous Discourse Substack: https://petermcculloughmd.substack.com/

Other Resources Mentioned:
- Target Africa [Book]: https://www.goodreads.com/book/show/36697866-target-africa

- Disease X Episode, Healthy & Awake Podcast: https://rumble.com/v492yp2-disease-x-between-reality-and-conspiracy.html

-Vijaya Gadde Testimony: https://rumble.com/v28t3a0-u.s.-representative-nancy-mace-grills-former-head-of-twitter-censoring-vija.html

- James O'Keefe's work on Chinese biolab investigation: https://rumble.com/v3yox8d-exclusive-video-omg-goes-undercover-into-congressional-staffer-to-report-on.html

__________________________________________________________
🧠 "Collaborative Critical Thinking" Unleashed: As a Board-Certified Health Coach, I guide you through personalized strategies for optimal health and awareness. Explore more at www.redpillhealthandwellness.com.

⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page

Disease X: Between Reality and Conspiracy [Ep. 37]

Thursday, January 25, 2024 • Duration 01:07:47

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Today's episode of the Healthy & Awake Podcast ventures into the intriguing and somewhat controversial topic of Disease X. This term, coined by health authorities, refers to a theoretical yet unidentified pathogen that could cause a future global pandemic, potentially more severe than COVID-19. We'll be exploring why prominent organizations like the World Health Organization (WHO), Johns Hopkins University, and the World Economic Forum (WEF) are discussing Disease X, and what this means for global health. The conversation will also touch on the intersection of public health policy and conspiracy theories. Are these discussions about Disease X a responsible act of foresight by global health leaders, or could there be more to the story? As we delve into the narratives and connect the dots, this episode aims to provide a space for critical thinking and open discussion about the complexities surrounding Disease X and its implications in the world of health and politics.

⏳ Check out "Creating Time Wealth" Early Bird Presale: https://www.redpillhealthandwellness.com/creating-time-wealth-landing-page

👓 Get the stylish BonCharge Glasses I wear—15% off with code 'healthy-and-awake'. https://bit.ly/3ZtPFPv 🛒

🌐 Your one-stop hub for all things Healthy & Awake: www.mikevera.com

🍏 Elevate your health with my coaching and online programs: www.redpillhealthandwellness.com

📚 Books for critical thinkers—Healthy & Awake Book List: https://bit.ly/3PNN7Js

💌 Get weekly health insights and podcast updates: https://www.redpillhealthandwellness.com/newsletter

📢 Heads up: The links in the episode's show notes are affiliate links. Making a purchase through these links is a great way to support the show—at no extra cost to you!

Masks Unmasked: A Critical Look at the Return of Masks [Ep. 36]

Wednesday, January 17, 2024 • Duration 01:18:20

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In this eye-opening episode of the Healthy & Awake Podcast, we delve into the recent resurgence of mask mandates and the evolving narratives surrounding them. As stories in the news increasingly push for the return of masks, we explore the conflicting messages and the flip-flopping positions of high-profile figures. We critically examine the mainstream pro-mask arguments, aiming to understand the rationale behind them. Then, we shift our focus to what the science actually says about mask effectiveness, separating fact from fiction. But it doesn't stop there; we also address a concerning topic often overlooked - the serious and provable harms associated with prolonged mask-wearing. This comprehensive episode is not just about presenting information; it's about engaging in a thoughtful discussion and sharing our takeaways and opinions on this controversial subject. Join us as we navigate through the layers of this masked debate.