Healthy AF | Healthy After 50 – Details, episodes & analysis

Think spinach salads and almond milk are the epitome of health? Think again. In this eye-opening episode, Zane sits down with Sally K. Norton, MPH, a leading expert on oxalates and author of Toxic Superfoods: How Oxalate Overload is Making You Sick and How to Get Better. Sally shares her decades of research and personal experiences to uncover how these naturally occurring compounds in many "superfoods" can wreak havoc on your health.

From joint pain and fatigue to digestive issues and even neurotoxicity, the impact of oxalates goes beyond what most of us realize. Sally and Zane explore how even the healthiest diets can sometimes be the most harmful and provide actionable advice for mitigating oxalate overload. Whether you're a green smoothie enthusiast or simply trying to optimize your health, this conversation is a must-listen.

What You'll Learn in This Episode

• What are oxalates? Sally explains how these plant compounds accumulate in your body and disrupt your health.
• Which foods contain oxalates? From spinach and almonds to sweet potatoes and chocolate, Sally shares the surprising culprits.
• Symptoms of oxalate overload: Learn how oxalates can contribute to arthritis, fatigue, kidney stones, and even neurological symptoms.
• How to reduce oxalates safely: Discover why cutting oxalates too quickly can backfire and how to transition your diet effectively.
• Risks of very low-carb diets: Sally discusses the metabolic stress associated with extreme diets and their potential impact on longevity.

The episode begins with Zane introducing Sally K. Norton, whose deep dive into nutrition science started with her own health struggles. Sally grew up with a "healthy" plant-heavy diet but faced recurring health issues, including arthritis, chronic fatigue, and even debilitating pelvic pain. It wasn't until her 50s that she connected her symptoms to oxalates—a discovery that transformed her life and career.

What Are Oxalates?
Oxalates are plant compounds that bind to minerals like calcium in the body, forming crystals that can accumulate in tissues over time. Sally explains how these crystals can irritate connective tissues, disrupt digestion, and even impact neurological health. Foods like spinach, almonds, and sweet potatoes, though often labeled as "superfoods," are among the highest in oxalates.

The Hidden Symptoms
Oxalate overload doesn't always present obvious symptoms, which makes it easy to overlook. Sally recounts her years of undiagnosed issues—foot pain, arthritis, and even insomnia—all tied to her oxalate-rich vegetarian diet. For some, the effects may be subtle, like digestive discomfort or muscle spasms, while others experience more severe conditions, including kidney stones and chronic pain.

How to Reduce Oxalates Safely
A key takeaway from this episode is the importance of gradual change. Cutting oxalates too quickly can trigger a "dumping" effect, where the body releases stored oxalates too fast, leading to inflammation and other symptoms. Sally recommends starting with high-oxalate foods like almonds and spinach, reducing them slowly while incorporating calcium-rich foods like dairy to help neutralize oxalates.

The Risks of Extreme Diets
Zane and Sally discuss the growing popularity of very low-carb and carnivore diets. While these can help some individuals reset their systems, Sally warns against long-term adherence, citing the metabolic stress and nutrient deficiencies that can arise. She highlights the importance of balance and bio-individuality when designing a diet for optimal health and longevity.

If this episode has you rethinking your diet, don't miss Sally's book and resources to help you navigate oxalate reduction safely. Share this episode with anyone who loves their "superfoods," and be sure to subscribe to the Healthy AF Podcast for more transformative health insights!

Links:

• SallyKNorton.com
• "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better"
• Data companion: https://sallyknorton.com/toxic_superfoods/data_companion
• Low Oxalate Cookbook: Shop.SallyKNorton.com
• YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A
• IG: @‌sknorton
• X: @‌BetterLowOx
• FB: BeFreeToThrive 

Connect with Zane: 

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Website: https://zanegriggs.com
• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

Quick Episode Summary: 

• 0:00 – Introduction to Sally K. Norton and her personal health journey.
• 3:00 – How oxalates affect the body, from connective tissues to digestion.
• 12:15 – High-oxalate foods: spinach, almonds, chocolate, and more.
• 18:30 – Symptoms of oxalate toxicity, including arthritis and fatigue.
• 34:00 – Why gradual reduction is key to avoiding oxalate "dumping."
• 49:00 – The pros and cons of very low-carb diets for long-term health.
• 55:00 – Sally's advice for listeners and where to learn more.

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today's processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises.

What Are Seed Oils, and Why Are They So Prevalent?

Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary.

The Health Impact of Seed Oils

Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body's natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders.

A History of Deception in the Food Industry

Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter.

The Science Behind Seed Oils' Harmful Effects

The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health.

Join the Movement: Watch "The Ancestral Health Solution"

Dr. Chris Knobbe is launching a groundbreaking documentary, "The Ancestral Health Solution", that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating.

🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity. 

Links: 

• https://youtu.be/fLDXh21j4ZM
• https://www.cureamd.org
• https://a.co/d/9tqu9kQ
• https://www.instagram.com/ancestralhealthfoundation/?hl=en
• https://chrisknobbe.com

Episode Minute By Minute Recap:

• 0:00 Introduction
  Zane introduces Dr. Chris Knobbe and the topic of seed oils.
• 3:20 What Are Seed Oils?
  Understanding seed oils and their prevalence in modern diets.
• 8:45 The Health Dangers of Seed Oils
  Dr. Knobbe explains their role in chronic disease and inflammation.
• 25:30 How to Avoid Seed Oils
  Tips for identifying and eliminating seed oils from your diet.
• 55:50 Call to Action: Watch "The Ancestral Health Solution"
  Dr. Knobbe shares details about his upcoming documentary.
• 1:10:00 Closing Thoughts
  Key takeaways from Zane and Dr. Knobbe.

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand!

Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:

🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey.

🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition.

📖 Cook With Real Food Cookbook: The creation process behind Cassidyy's cookbook that's transforming kitchens everywhere.

--

🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites.

Connect with Cassidyy:

Website: www.cookwithrealfood.com

Social:  @cookwithrealfood  

Hit play to dive into the full conversation, or keep reading!

Zane's Links: 

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking​​.

03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques​​.

04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane's podcast, and the realization of the health benefits of animal-based protein​​.

06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking​​.

09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable​​.

14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide! 

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.

Episode Highlights:

• Guest Introduction: Dr. Stephen Hussey, the author of "Understanding The Heart," joins us for an insightful discussion.

• A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book.

• Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey believes stress was the primary cause of his heart attack.

• Debunking Myths: We delve into the concept of 'The Myth of the Vulnerable Plaque,' exploring new perspectives on heart disease (Reference: NCBI Article).

LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/

IG: @‌dr.stephenhussey https://www.resourceyourhealth.com

Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Hit play now to hear the full conversation or keep reading! 

Dr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident.

One of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health.

Dr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here.

For those interested in following Dr. Hussey's work, you can find him on Instagram @‌dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health.

This episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.

Episode Minute By Minute Recap:

2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey

Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.

7:48 - Debunking Heart Health Myths

A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.

10:29 - The Hidden Dangers of Seed Oils

Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.

15:55 - Electrons: The Unsung Heroes of Heart Health?

Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.

27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned

Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.

39:11 - Life with a Stent: Dr. Stephen's Personal Experience

Sharing Dr. Stephen Hussey's personal experiences and side effects following his stent implant, offering a unique patient perspective.

43:33 - Contradictions in Recovery: Exercise and Medical Advice

Exploring the contrasting medical advice Dr. Stephen received during his recovery, including his exercise regimen at the hospital and its impact.

55:58 - The Heart's Remarkable Ability to Heal

Highlighting the natural and resilient healing process of the human heart, underscoring the body's remarkable capacity for recovery.

11:11:00 - Rediscovering the Root Cause of Heart Disease

Delving into the journey of re-evaluating and understanding the fundamental causes of heart disease, beyond conventional wisdom.

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet!

Key Highlights:

• 🥩 Chris's YouTube Success: Learn how Chris created a substantial following in just a few months with his meat cooking demos.

• 🍖 Carnivore Diet Journey: Chris discusses his commitment to a carnivore diet and how it's been a game changer for his health.

• 🌱 Battling Cravings: Hear about Chris's struggle with plant foods and how they trigger his cravings.

• ⚖️ Impressive Weight Loss: Chris shares his inspiring weight loss journey, starting from 385-400 lbs to losing 114 lbs.

• 📖 Personal Story: Get an intimate look into Chris's personal journey towards a healthier lifestyle.

Connect with Chris DeLisle:

• https://youtu.be/37a81pksdAE

• https://youtu.be/RXBeTT9mZ6s

• YT: ChrisCookingNashville

• IG: @‌Chriscookingnashville

Chris's journey is not just about cooking; it's a tale of remarkable weight loss and lifestyle change, all thanks to his dedication to a carnivore diet.

Chris's Rapid Rise on YouTube:

Chris's YouTube channel, Chris Cooks Nashville, has quickly amassed a large following, and it's easy to see why. His engaging meat cooking demonstrations are not just about recipes; they're about lifestyle change. Chris's passion for cooking and his unique approach to the carnivore diet have made his channel a go-to resource for many. At the time of this recording, he has 30K followers and is just getting started!

The Carnivore Diet: A Game Changer:

Chris's commitment to a carnivore diet is a central theme of his journey. For him, this diet was more than a choice; it was a necessity. Chris found that consuming any amount of plant foods triggered his cravings, making it difficult to maintain a healthy eating pattern. By switching to an all-meat diet, he found a way to control these cravings and focus on his health.

An Inspiring Weight Loss Story:

Perhaps the most striking aspect of Chris's story is his incredible weight loss. Starting at a weight of around 385-400 lbs, Chris has successfully shed 114 lbs. This significant change is not just a number; it's a testament to his dedication and the effectiveness of his dietary choices.

Chris's Personal Journey:

Throughout the interview, Chris shares his personal journey, offering insights into the challenges and triumphs he faced along the way. His story is not just about weight loss; it's about overcoming obstacles, changing habits, and finding a path that works for him.

Connect with Chris:

To learn more about Chris's journey and get some amazing cooking tips, you can follow him on YouTube at ChrisCookingNashville and on Instagram at @Chriscookingnashville.

Conclusion:

Chris DeLisle's story is a powerful reminder that with the right approach and determination, transforming your health is possible. His journey on the carnivore diet highlights the importance of finding a diet that works for your body and sticking to it. Whether you're looking for cooking inspiration or a push to start your own health journey, Chris's story is sure to motivate and inspire.

Episode Minute By Minute Recap:

0:05 - Meet Chris DeLisle: Dive into the backstory of Chris's journey and the inspiration behind his popular YouTube channel, Chris Cooks Nashville.

7:00 - 100-Pound Triumph: Discover how Chris achieved a remarkable 100-pound weight loss through his dedicated adherence to the carnivore diet.

16:28 - Global Impact: Learn about Chris's role in inspiring and assisting people worldwide with their health and dietary choices.

21:30 - Smart Food Swaps: Explore Chris's tips on making simple yet effective substitutions for your favorite junk foods, leading to sustainable health transformations.

27:08 - Overcoming Challenges: Hear Chris's personal experiences with bullying and his journey towards healing and overcoming the fear of judgment from others.

32:30 - Join the Community: Find out how you can connect with Chris, follow his journey, and become a part of a supportive health-focused community.

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto's and low thyroid, as well as the common symptoms associated with autoimmune disorders.

In This Episode, You'll Learn:

• How Dr. Ashley Saylor, a chiropractor in Arvada, CO, approaches Hashimoto's.

• The effectiveness of an animal-based diet in combating Hashimoto's.

• Understanding the distinction between Hashimoto's thyroiditis and general low thyroid function.

• Identifying symptoms that may indicate an autoimmune disorder.

Connect with Dr. Ashley Saylor:

• Follow her on Instagram: @dr.ashleysaylor

• Visit her website: saylorchiropractic.com

Connect With Zane: 

• ReLyte Electrolytes by Redmond Real Salt
  https://shop.redmond.life?afmc=Zane

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• www.zanegriggs.com

• Book Linkhttps://amzn.to/3plfofO
  
  

Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices!

Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.

The Animal-Based Diet Approach

Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.

Symptoms and Diagnosis

One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.

Connecting with Dr. Saylor

For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.

Final Thoughts

The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health.

Episode Minute By Minute Recap:

1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.

2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.

8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.

17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.

22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.

32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them.

37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.

43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.

48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.

56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose.

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions.

Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction. 

Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her journey led her to discover the profound impact that diet can have on our endocrine system, particularly the thyroid.

In this episode, you'll learn about:

• Frankie's personal battle with thyroid issues due to having only half a thyroid gland.

• The common struggles faced by individuals with hormone imbalances and how Frankie approaches treatment.

• The role of diet, particularly a carnivore diet, in managing and improving thyroid dysfunction.

• The importance of a long-term health-focused approach over quick fixes.

Connect with Frankie Cuell:

• Instagram: @thekitchendetox

• Website: thekitchendetox.com

Connect With Zane: 

• ReLyte Electrolytes by Redmond Real Salt
  https://shop.redmond.life?afmc=Zane

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• www.zanegriggs.com

• Book Linkhttps://amzn.to/3plfofO

Hit play to hear the full story and learn how you can take control of your health from the inside out!

A Personal Journey to Health 

Frankie's story is not just about personal triumph but also about her mission to make nutritional guidance accessible to all. She specializes in helping individuals navigate the complex world of hormone imbalances, from thyroid issues to weight loss and auto-immune conditions.

The Carnivore Connection 

One of the most striking aspects of Frankie's approach is the incorporation of a carnivore diet to support thyroid health. While this may seem counterintuitive to some, Frankie has found that a diet focusing on high-quality animal proteins can significantly improve thyroid function, especially for those with thyroid deficiencies.

Beyond Quick Fixes

In our conversation, Frankie emphasized the importance of a long-term, sustainable approach to health. Quick fixes might offer temporary relief, but true wellness comes from a consistent focus on nurturing the body from the inside out.

Final Thoughts

If you're grappling with thyroid issues or just seeking to optimize your health, consider listening to the full conversation with Frankie Cuell on our podcast. Her expertise and personal experience shed light on the powerful role nutrition plays in our overall well-being.

Remember, the journey to health is a marathon, not a sprint. And sometimes, the oldest dietary strategies, like the carnivore diet, may hold the key to modern health challenges.

Episode Minute By Minute Recap:

0:50 - Introduction to Frankie Cuell: Learn about Frankie's expertise in nutrition and her focus on thyroid health.

3:15 - Mindset and Health: Frankie talks about the crucial role of mindset in achieving better health.

7:00 - Thyroid Challenges: Frankie shares her experience with discovering her own thyroid issues.

15:34 - Carnivore Diet Benefits: Insights into how the carnivore diet has helped Frankie manage her thyroid condition.

25:08 - Daily Diet Routine: A peek into Frankie's daily and monthly carnivore diet practices.

30:51 - Health is a Marathon: The importance of focusing on long-term health rather than quick fixes.

38:54 - Whole Foods Transformation: The impact of switching to a diet of whole foods.

42:10 - Detox Your Kitchen: Tips from Frankie on how to detox your kitchen to support healthy eating habits.

47:01 - Healing and Habits: Frankie discusses the journey of healing and how to start breaking unhealthy food addictions.

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week's episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy.

Key Highlights:

• Exploring the Benefits: Discover the transformative effects of cold therapy on stress management, mental clarity, and overall well-being.

• Innovative Design: Learn about the unique features of Ice Barrel, designed with user accessibility and environmental sustainability in mind.

• Future Prospects: Get a sneak peek into the upcoming innovations and enhancements planned for Ice Barrel.

• Wyatt's Personal Journey: Hear Wyatt's inspiring story of overcoming the challenges in his high-stress sales career and taking the bold step to start Ice Barrel.

Connect with Wyatt Ewing:

• Website: icebarrel.com

• Instagram: @icebarrel

Hit play to dive into this captivating conversation and uncover the secrets of managing stress through cold plunge therapy with Wyatt Ewing!

The Power of Cold Therapy: Cold plunge therapy has been gaining momentum for its remarkable benefits in stress reduction, mental clarity, and overall well-being. Wyatt delves into how this ancient practice has made a modern comeback, helping individuals find their center and enhance their health.

Designing for Accessibility and Sustainability: Ice Barrel stands out in its field, thanks to its user-friendly design and commitment to sustainability. Wyatt shares the thought process behind creating a product that is not just effective but also accessible and kind to our planet.

Innovating for the Future: The journey doesn't stop here. Wyatt gives us a glimpse into the future of Ice Barrel, discussing upcoming innovations and enhancements aimed at improving user experience and maximizing benefits.

From Stress to Success: Wyatt's personal journey is nothing short of inspiring. He opens up about his transition from a high-stress sales career to embarking on the entrepreneurial path with Ice Barrel, showcasing resilience and the power of taking control of one's well-being.

Conclusion:

This episode is a must-listen for anyone looking to explore alternative methods of stress management and gain insights into the entrepreneurial spirit. Wyatt's story and the benefits of cold plunge therapy serve as a testament to the power of taking a leap of faith in pursuit of health and happiness.

Episode Minute By Minute Recap:

0:07 Meet Wyatt Ewing: Dive into the world of Ice Barrel with its creator, Wyatt Ewing, and learn about his journey and the philosophy behind this innovative product.

1:30 The Multifaceted Benefits of Cold Plunge Therapy: Discover the wide array of benefits that cold plunging and ice baths offer, from mental clarity to physical rejuvenation.

4:00 Wyatt's Personal Triumph: Hear Wyatt's personal story on how ice baths played a crucial role in his battle against anxiety and depression, providing a source of strength and resilience.

7:10 Understanding Brown Fat and Ice Therapy: Learn about the fascinating ways in which ice therapy interacts with brown fat in the body, contributing to improved metabolism and overall health.

8:54 Relief for Joint Pain: Explore how cold plunge therapy can be a game-changer for those dealing with joint pain, offering relief and improved mobility.

11:47 The Unique Power of Ice Barrel: Discover what sets Wyatt's Ice Barrel apart from other products in the market, and why it's a preferred choice for many.

14:30 Exciting Innovations Ahead: Take a sneak peek into the future with Wyatt as he shares insights on new products and enhancements coming from Ice Barrel.

21:28 From Stress to Success: Uncover the compelling story of Wyatt's transition from a high-stress sales career to creating Ice Barrel, and how this journey shaped the product and the brand.

28:30 Pandemic Challenges Turned Opportunities: Learn how the pandemic, while challenging, ultimately played a role in benefiting Wyatt's company and contributing to its growth.

32:27 Overcoming Industry Resistance: Hear about the initial resistance Wyatt faced in the early days of his business, and how he navigated these challenges to establish Ice Barrel in the industry.

38:16 Getting Started with Cold Therapy: Wyatt provides general guidelines and helpful tips for those looking to embark on their cold therapy journey, ensuring a safe and effective experience.

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They'll also be discussing the incredible benefits of animal-based nutrition and how to delicately incorporate it into our daily diets, seed-oil avoidance tips and so much more! Hit play to hear the full conversation or keep reading.

Key Highlights:

• Star-Studded Culinary Expertise: Get an insider's look into the kitchen of a chef who has cooked for some of Hollywood's biggest stars.
• Unlocking Nutrient Density: Discover the powerful health benefits of animal foods and why cooking with animal fats could be a game-changer for your wellbeing.
• Rethinking Cooking Fats: Learn why Chef James advocates for avoiding seed oils and what he recommends instead.
• Pluck: A Culinary Innovation: Explore "Pluck", Chef James' unique seasoning product that combines nutrient-dense organs from New Zealand grass-fed beef with delicious, naturally sourced seasonings.
• Making Organ Meats Palatable: Find out how Pluck can help you effortlessly integrate the nutrient density of organ meats into your diet, without compromising on taste.
• And so much more! 

Special Offer for Listeners: Get your hands on Chef James Barry's innovative seasoning blend, Pluck, with a special 15% discount! Use code ZANE at checkout or click this link to shop and save.

Direct Link: https://shop.eatpluck.com/discount/ZANE

Culinary Expertise Meets Nutritional Wisdom

Chef James isn't just your regular chef; he's a fervent advocate for nutrient-dense, animal-based foods. In thist episode of Healthy AF, he delves deep into the world of animal fats and why they are a superior choice for cooking, compared to seed oils. If you've been looking for ways to boost your health through your diet, this is the episode you don't want to miss.

Pluck: A Revolution in the Kitchen

But that's not all. Chef James has created a unique product that is revolutionizing the way we think about and consume organ meats. Enter Pluck, an innovative seasoning blend made from the organs of New Zealand grass-fed beef, mixed with scrumptious, naturally sourced seasonings. Its nutrient density makes it palatable and easy to incorporate into your daily meals!

Exclusive Offer Just For You!

Inspired to give Pluck a try? We've got an exclusive offer just for our readers and listeners! Use code ZANE at checkout or click this link to get 15% off your purchase of Pluck. It's time to enhance your meals and your health with this culinary gem.

Your Journey to Healthier Cooking Starts Here

Chef James Barry is on a mission to bring the power of nutrient-dense, animal-based foods to kitchens around the world. And with Pluck, he's made it deliciously simple. Are you ready to transform your cooking and your health? Dive into the episode and discover the magic of nutrient density today!

Connect with Zane: 

• www.zanegriggs.com

• My Book Link: https://amzn.to/3plfofO

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• ReLyte Electrolytes by Redmond Real Salt
  https://shop.redmond.life?afmc=Zane

Links For This Episode:

https://eatpluck.com/

IG: @‌eatpluck

Quick Episode Summary: 

• 0:10 Get to know James Barry

• 2:30 How James created a tasty and easy way to get more organ meat in your diet

• 5:14 What makes James's seasoning such high quality 

• 11:30 The effects of heat and the nutritional impact of food

• 14:00 Why the Carnivore market love this new approach to seasonings 

• 18:13 How the human palate  has changed over the years 

• 24:01 How to quickly reset your taste buds to enjoy Whole Foods again

• 29:43 How to give up your guilty pleasure food 

• 36:35 How to save 15% off on EatPluck! 

• 39:55 How real food can reset your body and help you thrive 

• 47:49 The story behind Pluck and how it was birthed from a place of pain and need

• 57:28 James thoughts on seed-oils and how it's changed over the years

• 1:06:30 Tips on how to avoid seed-oils more while traveling 
  

In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! 

• The unmatched benefits of tallow: Boasting natural antioxidants and CLA.
• The pitfalls of seed oils: Their high linoleic acid content and vulnerability to oxidative stress.
• Revelation Skincare's innovation: A special blend ensuring effective skin absorption and countering the breakouts often associated with pure tallow.
• A closer look at the Lion's Share product: Infused with grass-fed beef liver, it offers the gentleness of retinol esters, championing skin cell turnover without the harshness of commercial retinols.
• Clean and pure: Revelation Skincare's commitment to staying free from the toxic chemicals commonly found in many commercial skincare lines.
• Spotlight on Products: Dive into the details of the Lion's Share Moisturizer & Tallow Lotion.

The Natural Benefits of Tallow: An Insight with Eliza Anderson of Revelation Skincare

When it comes to skincare, the ingredients matter. That's the philosophy Zane and his guest, Eliza Anderson, founder of Revelation Skincare! Eliza's brand is revolutionizing skincare with an ingredient many might not be familiar with: tallow.

What Makes Tallow Special?

Tallow is not just any ingredient. It's rich in natural antioxidants and CLA, making it a powerful ally for the skin. Unlike many commercial products that use seed oils, Eliza's line avoids them due to their high linoleic acid content, which can be susceptible to oxidative stress.

Beyond Just Tallow

Revelation Skincare isn't just about tallow, though. The brand uniquely blends other ingredients to ensure the skincare products are absorbed effectively. This approach counteracts the typical breakouts one might associate with using pure tallow.

One of the standout products, the Lion's Share, even incorporates grass-fed beef liver. Why? To harness the power of retinol esters. These compounds aid in skin cell turnover, offering a gentler alternative to the synthetic retinols rampant in the market.

No Compromise on Quality

A core promise of Revelation Skincare is purity. Eliza ensures that her products, including the highlighted Lion's Share Moisturizer and Tallow Lotion, are free from toxic chemicals commonly found in commercial skincare products.

Intrigued by the potential of tallow and clean skincare? Dive into the full episode with Zane and Eliza Anderson to get a comprehensive understanding of the future of skincare.

Connect with Zane: 

• www.zanegriggs.com

• My Book Link: https://amzn.to/3plfofO

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• ReLyte Electrolytes by Redmond Real Salt
  https://shop.redmond.life?afmc=Zane

Links For This Episode:

@‌revelationskn on IG

www.revelationskincare.com