Healthy AF | Healthy After 50 – Details, episodes & analysis

Low-carb, high-fat, keto — for a while, these were the tools that saved so many of us from the blood sugar rollercoaster. But what happens when the same diet that once healed you… starts to hold you back?

In this week's Healthy AF episode, I sit down with Jen Winkler, a Functional Health and Hormone Coach who helps women heal from PCOS, PMS, insulin resistance, and blood sugar struggles through food, movement, and lifestyle balance.

Jen shares her personal healing journey — from managing PCOS through a strict ketogenic diet to later realizing that long-term hormone health requires more flexibility, color, and nourishment. Together, we explore the shift from restriction to restoration — how embracing real, whole foods (including fruit!) can rebuild your metabolism, support your thyroid, and calm your nervous system.

We also get real about the role of stress, over-exercising, and the tendency to "biohack" our way into burnout. Jen explains how to rebuild trust with your body, why hormone balance starts with blood sugar balance, and how small daily changes can completely transform your energy, mood, and cycle health.

If you've ever felt like your body's working against you — or like you've done everything right and still don't feel great — this episode will give you hope and practical tools to start healing, without extremes.

💡 Key Takeaways

• Healing PCOS and PMS starts with balancing blood sugar, not restricting food.
• Keto and low-carb can be useful, but long-term flexibility is key for hormone health.
• Fruits and colorful vegetables support liver detox, estrogen balance, and energy.
• Chronic stress and over-training can mimic hormone dysfunction.
• Real food > perfection. Listening to your body is the ultimate biofeedback.
• Building muscle is critical for stable hormones and better insulin sensitivity.

• 🧠 Free Plan: free40plan.com

• 📲 Instagram: @zanegriggsfitness

• 🌐 Website: zanegriggs.com

Guest Links:

• www.jenwinkler.me

• IG:  @‌Jenwinklerwellness

• YT:  @‌Jenwinklerwellness

Timestamps:

• 00:00 — Intro: Jen's journey from PCOS to functional health coaching
• 06:00 — Healing with keto: how low-carb changed everything (at first)
• 11:00 — When restrictive diets stop working
• 16:00 — The link between blood sugar, insulin, and women's hormones
• 22:00 — Why color and carbs matter more than you think
• 29:00 — The stress factor: how overtraining and under-eating backfire
• 35:00 — Metabolic flexibility: eating for energy and hormone balance
• 42:00 — How to transition from strict keto to a whole-food approach
• 50:00 — Supporting liver detox and thyroid function naturally
• 58:00 — Muscle, movement, and mindset
• 1:05:00 — Practical tips to start healing today
• 1:12:00 — Final thoughts: balance, not extremes

Low-carb might not be the health solution you think it is.

After years of eating low-carb, fasting, and grinding through high-stress training, I started to notice something: my results were stalling, my sleep was off, and my labs were telling me I wasn't as metabolically "healthy" as I thought. When I added carbs back in—real food carbs from fruit, honey, and roots—my energy, recovery, and hormone markers improved across the board.

That shift led me back to today's guest, Jay Feldman, a health researcher and coach who's redefining what it means to be healthy through the bioenergetic model—the science of optimizing how our cells create and use energy.

In this episode, Jay and I dig deep into what's really driving modern metabolic disease—and spoiler alert—it's not sugar.

Jay explains why cellular energy production is the foundation of true health and how modern diets, stress, and lifestyle habits are interfering with that process. We discuss why low-carb and fasting protocols, while helpful short-term, can mimic stress states in the body and lead to burnout, hormonal dysfunction, and poor metabolic flexibility.

We also get into the massive role that seed oils and polyunsaturated fats (PUFAs) play in modern disease. Jay breaks down how these unstable fats damage mitochondrial membranes, reduce ATP production, and set off oxidative stress that disrupts everything from blood sugar regulation to brain health.

And, for anyone who still believes sugar is the bad guy, this episode flips that narrative upside down. Jay explains why sugar—especially from real foods—has been wrongly blamed for problems actually caused by PUFAs, endotoxin buildup, and poor energy metabolism.

Key Takeaways

• Energy, not restriction, drives health. When energy production drops, disease takes root.
• Low-carb can mimic disease states. The body reads low energy availability as stress.
• Seed oils are the real metabolic disruptors. They damage mitochondria and drive inflammation.
• Sugar isn't the villain. Whole-food carbohydrates can restore balance and energy.
• Endotoxin and gut imbalances are the hidden factors fueling chronic disease.
• Mitochondrial health is everything. The more stable your cellular structure, the longer—and better—you live.

• 🧠 Free Plan: free40plan.com
• 📲 Instagram: @zanegriggsfitness
• 🌐 Website: zanegriggs.com

Guest Links:

• https://www.jayfeldmanwellness.com
• Get Jay's Free Guide: https://www.jayfeldmanwellness.com/guide
• https://www.youtube.com/c/JayFeldmanWellness
• instagram.com/jfwellness

Timestamps:

• 00:00 — Intro: Jay's story and the foundation of the bioenergetic model
• 05:00 — Zane's low-carb journey and realizing more isn't better
• 10:00 — Why cellular energy, not macros, defines metabolic health
• 16:00 — The hidden cost of low-carb: stress, hormones, and fatigue
• 22:00 — PUFA explained: how seed oils damage your mitochondria
• 30:00 — Oxidative stress and the link between fat structure and lifespan
• 36:00 — The "engine analogy" of energy metabolism
• 42:00 — Why most restaurant foods keep you inflamed
• 48:00 — Processed sugar vs. seed oils: the real metabolic villain
• 56:00 — Why sugar became a scapegoat (and how to rethink carbs)
• 1:03:00 — Whole-food carbs, gut health, and microbiome balance
• 1:12:00 — Endotoxin explained: the toxin your gut makes daily
• 1:22:00 — Restoring digestion and energy through nutrient balance
• 1:31:00 — Zane's personal shift: bringing back carbs and seeing better labs
• 1:40:00 — The mindset shift: curiosity over dogma
• 1:47:00 — Final thoughts: what true metabolic freedom looks like

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today's processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises.

What Are Seed Oils, and Why Are They So Prevalent?

Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary.

The Health Impact of Seed Oils

Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body's natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders.

A History of Deception in the Food Industry

Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter.

The Science Behind Seed Oils' Harmful Effects

The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health.

Join the Movement: Watch "The Ancestral Health Solution"

Dr. Chris Knobbe is launching a groundbreaking documentary, "The Ancestral Health Solution", that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating.

🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity. 

Links: 

• https://youtu.be/fLDXh21j4ZM
• https://www.cureamd.org
• https://a.co/d/9tqu9kQ
• https://www.instagram.com/ancestralhealthfoundation/?hl=en
• https://chrisknobbe.com

Episode Minute By Minute Recap:

• 0:00 Introduction
  Zane introduces Dr. Chris Knobbe and the topic of seed oils.
• 3:20 What Are Seed Oils?
  Understanding seed oils and their prevalence in modern diets.
• 8:45 The Health Dangers of Seed Oils
  Dr. Knobbe explains their role in chronic disease and inflammation.
• 25:30 How to Avoid Seed Oils
  Tips for identifying and eliminating seed oils from your diet.
• 55:50 Call to Action: Watch "The Ancestral Health Solution"
  Dr. Knobbe shares details about his upcoming documentary.
• 1:10:00 Closing Thoughts
  Key takeaways from Zane and Dr. Knobbe.

In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim's mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry.

What is the Beef Initiative?

The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It's a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health.

Understanding the Beef Industry

Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers.

Deception in the Food System

Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like "all-natural" or "grass-fed" are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices.

Building Relationships Between Ranchers and Consumers

A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system.

Industrial CAFO System vs. Independent Ranchers

The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit.

Clearing Up the Grass-Finished vs. Grain-Finished Confusion

Many consumers are unsure of what "grass-finished" truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density.

The Future of Beef Consumption

Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed.

The Role of Cows in the Ecosystem

Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment.

The Return to Local Food Systems

In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet.

In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future.

Listen to the Full Episode
Catch the full conversation on Healthy AF (Healthy After 50) to learn more about the Beef Initiative and the future of beef.

Links:

https://beefinitiative.com

Connect with Zane: 

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• Website: https://zanegriggs.com

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

Quick Episode Summary: 

• 0:00 Introduction: Zane introduces Texas Slim and the focus of today's episode around the Beef Initiative and sustainable ranching.

• 5:15 What is the Beef Initiative?: Texas Slim explains the origins and mission of the Beef Initiative, emphasizing transparency and consumer-rancher connections.

• 13:40 Understanding the Beef Industry: A discussion on the evolution of the beef industry and the dominance of industrial CAFO systems.

• 25:20 Deception in the Food System:Texas Slim highlights common misconceptions and deceptive labeling in the food industry.

• 35:50 Building Relationships Between Ranchers and Consumers: The importance of direct connections between ranchers and consumers for trust and quality assurance.

• 46:30 Industrial CAFO System vs. Independent Ranchers: Exploring the differences between industrial systems and small-scale, independent ranchers.

• 1:00:05 Clearing Up the Grass-Finished vs. Grain-Finished Confusion: A conversation on the distinctions between grass-finished and grain-finished beef.

• 1:12:30 The Future of Beef Consumption: Zane and Texas Slim discuss the trends and potential shifts in consumer demands for ethically raised beef.

• 1:25:45 The Role of Cows in the Ecosystem: A look into how cows contribute to regenerative agriculture and the health of ecosystems.

• 1:40:50 The Return to Local Food System: Closing thoughts on the importance of supporting local food systems and independent ranchers.

In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture.

What is Sustainable Aquaculture?

James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood.

Innovative and Healthy Fish Farming Techniques

One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming.

Where Does Seatopia Source Their Seafood?

Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems.

The Importance of Clean Seafood

For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level.

Environmental Impact and Ocean Restoration

James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood.

Consumer Awareness

Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example.

The Future of Aquaculture

Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet.

James Arthur's Personal Journey

James's love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy.

Final Thoughts

In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you're looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen.

Listen to the Full Episode
Catch the full conversation on Healthy AF (Healthy After 50) to learn more about Seatopia and the future of sustainable aquaculture.

Links:

https://seatopia.fish

Connect with Zane: 

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Website: https://zanegriggs.com
• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
  

Quick Episode Summary: 

• 0:00 Introduction: Get to know James Arthur Smith and his company Seatopia!
• 2:05 James's Background and Passion for the Ocean: James shares his deep connection with the ocean and how it shaped his mission for Seatopia.
• 6:15 What is Sustainable Aquaculture? Defining sustainable aquaculture and why it's vital for the future of seafood.
• 12:30 Innovation in Fish Farming: James discusses the advanced techniques Seatopia uses to farm seafood sustainably.
• 18:45 Where Does Seatopia Source Their Seafood? Explaining how Seatopia ensures quality and environmental responsibility in its seafood sourcing.
• 23:10 The Importance of Clean Seafood: Highlighting the health benefits of consuming clean, pollutant-free seafood.
• 29:05 Environmental Impact of Aquaculture: The positive impact Seatopia's practices have on restoring and protecting the ocean's ecosystems.
• 35:50 Consumer Awareness and Transparency: A discussion on the importance of educating consumers about the seafood industry and sourcing.
• 42:20 The Future of Sustainable Aquaculture: James shares his vision for the future and what's next for Seatopia and the industry.
• 50:00 Closing Thoughts and Takeaways: Zane and James wrap up the conversation with final insights and reflections on sustainable seafood and the importance of conscious consumerism.

In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else.

What Makes MASA Chips Different?

MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market.

Why Avoid Seed Oils?

While MASA Chips are a healthier alternative, Steven and Zane agree that their main priority is that people enjoy the chips. Steven emphasizes that they aren't trying to educate the masses on the dangers of seed oils, although they recognize the harm these oils can cause. If consumers want a cleaner snack without worrying about health science, MASA Chips offer exactly that.

Creating a Snack People Love

Steven shares how MASA's mission is to create a snack that tastes incredible, regardless of whether people care about the health aspect. MASA Chips are about providing something delicious that happens to be made without the oils that contribute to inflammation and other health issues.

Final Thoughts

In this episode, Zane Griggs and Steven Arena talk about MASA Chips, a product that's as simple as it is revolutionary. Whether you're looking to avoid seed oils or just want a great-tasting snack, MASA Chips offer something for everyone.

Listen to the Full Episode
Tune in to Healthy AF (Healthy After 50) to hear more about MASA Chips and Steven Arena's approach to clean, simple snacking.

Links:

https://www.masachips.com/discount/ZANE

Use code "zane" for 20% off your first order

Connect with Zane: 

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Website: https://zanegriggs.com
• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
  

Quick Episode Summary: 

• 0:00 - Introduction to MASA Chips: Zane introduces Steven Arena, founder of MASA Chips, and sets up the conversation around the clean, seed-oil-free snack revolution.

• 3:45 - The Birth of MASA Chips: Steven shares the story behind MASA Chips and why he chose to focus on creating a product with only three ingredients: corn, water, and salt.

• 10:25 - The Dangers of Seed Oils: Steven and Zane discuss why seed oils are so harmful and the motivation to offer a clean, healthier snack alternative.

• 16:40 - Building a Health-Conscious Brand: Steven talks about the challenges of educating the public on seed oils while focusing primarily on creating a delicious product.

• 22:15 - Taste First, Health Benefits Second: MASA Chips' mission: make a great-tasting snack, with health benefits as a bonus. Steven emphasizes that enjoying the chips is the main goal.

• 30:50 - The Process of Making MASA Chips: Steven breaks down the process of making MASA Chips, including the traditional methods used to produce this high-quality product.

• 38:20 - Growth of the Brand: Steven discusses the growth of MASA Chips and the challenges faced while scaling the business.

• 46:05 - What's Next for MASA Chips? Steven gives insight into upcoming plans for MASA Chips and how he plans to expand the brand's reach.

• 54:30 - Final Thoughts: Zane and Steven reflect on the importance of clean eating and how MASA Chips contribute to a healthier, more enjoyable lifestyle.

In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age.

What is Cellular Senescence?

Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These "zombie cells" can disrupt the function of healthy cells and tissues, playing a role in age-related diseases.

The Impact on Longevity and Muscle Health

For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance.

Nutritional and Supplement Strategies

The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging.

The Role of Lifestyle in Cellular Health

Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity.

Final Thoughts

In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50.

Listen to the Full Episode
Hit play to hear the conversation on Healthy AF (Healthy After 50) to discover more about the fascinating world of cellular senescence and longevity.

Connect with Zane: 

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

• Website: https://zanegriggs.com

• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

Quick Episode Summary: 

• 0:00 Introduction: Zane introduces Dr. Greg Kelly and the topic of cellular senescence.
• 2:10 What Is Cellular Senescence? Dr. Kelly explains the science behind aging cells.
• 6:00 How Senescent Cells Impact Aging: The effects of these "zombie cells" on health and longevity.
• 10:45 Key Nutrients to Combat Senescence: The role of quercetin, fisetin, and other supplements.
• 15:30 Muscle Health and Senescence: Zane and Dr. Kelly discuss muscle recovery and aging.
• 20:50 Mitochondrial Function and Longevity: How maintaining energy production is key.
• 27:15 Lifestyle Choices to Support Cellular Health: Exercise, diet, and habits to slow aging.
• 32:40 Stress Management: The link between chronic stress and cellular aging.
• 37:30 Supplements for Longevity: Dr. Kelly shares top supplements to support brain and body health.
• 43:15 Practical Tips: How to start implementing anti-aging strategies today.
• 49:00 Final Thoughts: Zane and Dr. Kelly recap the importance of cellular health and longevity.

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.

Key Highlights:

• Raising and Growing Your Own Food: Michael Kummer shares the benefits and satisfaction derived from producing your own food, emphasizing nutritional quality and taste.
• Transparency in Food Production: Insights into the importance of knowing how and where food is produced, contrasting homesteading with industrial agriculture's opacity.
• Challenges of Industrial Agriculture: Discussion on health risks and ethical concerns tied to mass food production, advocating for natural, humane practices.
• Empowerment through Self-Sufficiency: Michael speaks to the security and independence that homesteading brings, ensuring a sustainable lifestyle.

Connect with Michael Kummer:

Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation! 

Links: 

Website: MichaelKummer.com
Instagram: @MichaelKummer, @KummerHomestead

Zane's Links: 

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap:

0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.

1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.

3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.

6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.

9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.

12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.

15:50 Farmer's Market Myths: Debunking common misconceptions about farmer's markets and emphasizing the importance of informed consumer practices.

18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.

21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.

24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.

• Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.

• The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.

• Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.

Links:

• YouTube: The Meat Mafia
• Instagram: @MeatMafiaMedia
• Twitter: @MeatMafiaHarry
• Twitter: @MeatMafiaBrett
• Listen on Apple Podcasts
  

Zane's Links: 

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap: 

0:20 Get to know the amazing guys behind Meat Mafia

3:35 The health issues that the carnivore diet helped health  

8:14 How food is medicine and how the Meat 

19:07 The power of the growing animal-based community 

35:40 Why it's important to decentralization farmland and food

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.

• Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.

• The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.

• Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.

Explore the benefits of joining the Crowd Health community. With the promo code "HEALTHAF," new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.

Link: https://www.joincrowdhealth.com

Zane's Links: 

Follow me on Instagram: https://www.instagram.com/zanegriggsfitness

www.zanegriggs.com

Book Link: https://amzn.to/3plfofO

Episode Minute By Minute Recap: 

• 3:00 The event that started Andy's journey on helping people find healthcare solutions
• 6:24 What makes Crowd Health different and more affordable for legacy healthcare providers 
• 11:45 The primary type of people and families that benefit from Crowd Health 
• 15:35 No one should have to make life decisions based on their health insurance
• 20:59 How much does the average ER cost with Crowd Health and why the traditional systems is so broken 
• 27:34 A glimpse into what health care looks like with open networks 
• 25:00 Use promo code HealthyAF to try Crowd Health by saving almost 50% on your first 3 months!