Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they're a game-changer in preventive health. In this episode, I also open up about my own decision to undergo a Prenuvo scan—driven by family history of cancer and neurological concerns—and share the revealing results that provided clarity on several health issues. Learn how seeing the scan results has influenced my future health plans and how you can benefit from this groundbreaking technology. 

Hosted by Leanne Vogel.

$300 off your Whole Body scan: http://prenuvo.com/LEANNE   

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.

Hosted by Leanne Vogel.

Lacey's Website: https://upliftfitnutrition.com/ 

Lacey's Instagram: https://www.instagram.com/faithandfit 

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Did you know consuming these unsafe oils can lead to more sugar cravings? Dr. Cate, author of Dark Calories, comes on the show to share what these oils are doing to our bodies, and how to choose differently.

Hosted by Leanne Vogel.

Dr. Cate's Website: http://drcate.com

Dark Calories Book: https://amzn.to/4aMHVwX

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Essential amino acids are required, meaning our body doesn't make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

Hosted by Leanne Vogel.

My favorite EAA supplement: save 20% when you go to  getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Join Bria Gadd, host of The Period Whisperer, as we dive deep into perimenopause and menopause - when to expect it, normal shifts, red flags, how to support yourself, and the tools (and mindset) you need to come out on top!

Hosted by Leanne Vogel.

Hormone Checklist: https://www.briatheperiodwhisperer.com/DailyHormoneChecklist

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

How to view a mold toxicity pattern in basic blood work along with the symptoms and other testing that can help you determine whether or not your health issues stem from mold exposure. We're chatting about how to reduce mold in your home environment, and what supplements help the mold detoxification process.

Hosted by Leanne Vogel.

Mold/Mycotoxin Supplement Protocol: https://us.fullscript.com/protocols/lvogel1610380742-mold-mycotoxins

Blood Work Course (with functional ranges for all markers): https://shop.healthfulpursuit.com/product/blood-work-course/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

The link between what you're choosing to eat, and your mental capacity. Ever wonder how your diet impacts your brain function? Let's do a deep dive into metabolic health markers, the foods you're eating (or not eating) and their impact on your overall mental wellness.

Hosted by Leanne Vogel.

Connect with Dr. Georgia: https://www.diagnosisdiet.com

Change Your Diet, Change Your Mind (book): https://amzn.to/3UWuEx5

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

You accessed your podcast player today and realized Keto Diet Podcast is now Healthful Pursuit Podcast. Talking about the change, why it was a long time coming, what I think about keto, and what you can expect with the name switch!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

This little mineral is responsible for over 80 metabolic processes in the body. Said simply: without magnesium, you're going to be in bad shape. Symptoms of low magnesium include Osteo-arthritis, Osteoporosis, depression, PMS, cardiovascular disease, noise sensitivity, adrenal insufficiency, diastolic hypertension, hypothyroidism, anxiety, hyperactivity, tremors, excessive sweating, convulsions, epilepsy, systolic hypertension, psychopathy… and so much more. Join us as we explore the world of magnesium with Carolyn Dean MD ND.

Hosted by Leanne Vogel.

Connect with Dr. Dean on Instagram: https://www.instagram.com/drcarolyndean/

Dr. Dean's Website :https://drcarolyndean.com/

Dr. Dean's Supplements: https://rnareset.com/

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Behavior shifts that change your perspective, and it starts with monitoring and shifting your breath.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We can get crazy focused on the scale, doing everything we can to shift that needle, and have our eyes on the wrong thing to shift our metabolism. Join us with registered nutritional therapist Louise Digby as we go through the top ways to shift your metabolism.

Hosted by Leanne Vogel.

Master Class with Louise: https://www.louisedigbynutrition.com/masterclass-invite  

Thriving Metabolism Podcast: https://thethrivingmetabolism.buzzsprout.com/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're joined by Kiley Woodland, an impressive young woman that after being treated with fluoroquinolone antibiotic, she went through a cascade of mitochondrial symptoms that shifted her health (and life) forever.

Hosted by Leanne Vogel.

Kiley on Instagram: https://www.instagram.com/celebratethelittlewins/

FQ Toxicity Relief Guide:  

https://stan.store/celebratethelittlewins/p/early-access-fq-toxicity-relief-guide  

Kiley's Website: http://celebratethelittlewins.com 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health.

Hosted by Leanne Vogel.

Connect with Dr. Paul: https://www.metabolicmds.com/

The Continuous Glucose Monitor Revolution: https://amzn.to/4dzTzNg 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Are you being dragged down in your thought life? Just us with the podcast host of Untangle Your Thoughts as we chat about what's going on in that head of yours, and how it influences your life.

Hosted by Leanne Vogel.

Patreon member community: patreon.com/JessicaHottle

Free 3-day study on handling your emotions in a biblical way: jessicahottle.com/3-day-study

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Inflammation in your gut can affect the whole body. Join us with host of Reversable Podcast as we delve into the solutions behind reversing Crohn's and Colitis. 

Hosted by Leanne Vogel.

Josh's Reversable Podcast: https://www.reversablepod.com/ 

Reversing Crohn's & Colitis Program: https://gutsolution.ca/skool?via=leanne 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Bria from The Period Whisperer Podcast interviews Leanne about parasites, mold, and its impact on our hormones. When symptoms are popping up left and right, and no one really knows what's to be done, looking at your guts' dysbiotic pattern & exposure to mold could give you some clues!

Hosted by Leanne Vogel.

Connect with Bria: https://www.briatheperiodwhisperer.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Get to know your body a little more as we talk through how your metabolism works and why calories in/calories out is only part of the picture.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Registered Dietician Temple Stewart has adjusted her approach to keto over the years. Join us as we talk through what those changes look like, why, and how they could adjust your approach to the ketogenic diet, fasting, and movement for your low carb life.

Hosted by Leanne Vogel.

Connect with Temple: https://templestewartrd.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

There's parts of our lives that we each want to change - some big changes, and others smaller. But the same truth remains… change takes time, and it also takes planning. Let's unpack some of the simplest ways to make lasting changes, that stick for life!

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You're thinking of the quality of your food, and probably the quality of your water… but have you thought about the quality of the air you're breathing on a daily basis? Join Mike Feldstein and I as we journey through introducing you to how to improve your air quality. Simple steps like opening a window when cooking, working, or hanging out with friends can make a huge difference to your health, including your sleep quality!

Hosted by Leanne Vogel.

20% off Jaspr Unit: http://healthfulpursuit.com/jaspr with code KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

The triggers that affect your hormone equilibrium and how to bring your body back to balance. We're covering symptoms revolving around your cycle, PMS, food choices, sleep and circadian rhythm issues, and so much more.

Hosted by Leanne Vogel.

Book, Hormone Intelligence: https://amzn.to/47TBDdt  

Website: https://avivaromm.com/  

Dr Aviva on IG: https://www.instagram.com/dr.avivaromm/  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Have you suspected there's something going on with your thyroid? Or perhaps you're in the throws of a complete thyroid freakout event? We're chatting with Dr. Heather all about common thyroid symptoms, how we know something is a awry with the thyroid, and how to get support BEYOND just using medication.

Hosted by Leanne Vogel.

Dr. Heather's Book: http://thyroidtransformationblueprint.com/

Happy Healthy Lean Thyroid Transformation Facebook Group: https://www.facebook.com/groups/764005931160743/

CGM App: nutrisense.io/kdp coupon code: KDP

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

How to determine the thing that works best for you, and drown out the rest of the noise. We're covering basic nutrition strategies, workout approach, and how to develop a program that doesn't overwhelm.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and how to achieve sustainable progress. You'll learn about setting realistic goals, working with your body, and the critical role of sleep, mood, and digestion. We'll also debunk myths around cardio vs. strength training, highlight the importance of protein, and discuss metabolic adaptation. Whether you're frustrated with your current progress or looking for actionable tips, this episode offers valuable guidance for making meaningful changes. Let's dive in!

Hosted by Leanne Vogel.

Body Recomp Coach, Sarah Granetz: https://www.strong-by-sarah.com

Sarah's Instagram: https://www.instagram.com/strong.by.sarah/?hl=en 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Your faith plays a role in your physical health. Simple as that! If you're following Jesus, you will be changed. But, are you thinking about how He can change your physical health? Join us with Matt Gay as we search scripture to tell us what a healthy lifestyle looks like, according to the word.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic!

Hosted by Leanne Vogel.

Get your personalized macros: https://healthfulpursuit.com/macro 

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

You've tried everything and your body just… isn't having it. Have you looked at working on your nervous system? Join us as we chat with Dr. Cat about neuroscience-based mind-body care and what that could look like for you.

Hosted by Leanne Vogel.

Primal Trust Program: http://healthfulpursuit.com/primaltrust 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Hosted by Leanne Vogel.

Unsure how to structure your ketogenic diet to make the most out of your hormone landscape? Join us as we chat with Dr. Soma about how to make key shifts to support your body through menopause.

Dr Soma's Book: https://amzn.to/48epXD3 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

50% off with code NEWYEAR at: https://shop.healthfulpursuit.com/

You want 2024 to be the best year yet! Let's talk about goal setting in the area of movement and diet so you can set your year up in a balanced way, set realistic goals, and stick to them with a shift in you mindset. 

Hosted by Leanne Vogel. 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

It's a solo episode with Leanne and Leanne only! You get to a fly on the wall in a recording I made for a client covering the topic of her ongoing exhaustion. We'll talk about digestion, bowel movements, electrolyte balance, the importance of balancing your tracking/macros to help with goals and psychological stress of tracking, mitochondria dysfunction and link with exhaustion/fatigue (we know that mitochondria are sideways because of nutrient needs, hormone dysregulation, or an interference of some kind), hormone function, how digestion affects estrogen excess, how to test metals properly, thyroid symptoms vs. nothing in blood work.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Following a diet is one thing, living life AND following a diet is another. Let's cover the practical tips you need to fold keto into your life instead of upending your life and the changes you're making fizzling out too soon.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Feeling like maybe you're missing something with your health? Joined by Dr Kelly Blodgett to chat about how the health of the mouth influences the rest of your body, and how to take a biological approach to your oral health. Plus, we get to 'drill down' on the biological view of common dental procedures like root canals, fillings, crowns, wisdom tooth extractions, and more.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Exhausted and not sure why? Let's unpack the details with Dr. Bryan Rade of East Coast Naturopathic. We're covering what your mitochondria do and why they're responsible for how your hormones function, and how much/little energy you have. Plus, details on what nutrients are needed to balance these systems, and where else to look when nothing is adding up.

Hosted by Leanne Vogel.

Overcoming Chronic Illness Course (2 FREE modules): https://eastcoastnaturopathic.com/dr-bryan-rade-mailing-list 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include, the differences between full-body and split routines, and the significance of progressive overload. We'll also talk about ensuring proper form, the essentials of warming up and cooling down, and how nutrition supports your workouts. Whether you're a beginner or looking to refine your fitness strategy, this episode offers valuable insights to help you achieve your goals safely and effectively. Let's get started!

Hosted by Leanne Vogel.

Macro outline: http://healthfulpursuit.com/macro

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

We're joined by Eating Efficiently Cookbook Author, Kristin Rowell, as she provides the key strategies to changing the way your body looks and feels. Here's just a taste of the conversation: why protein is so essential for your weight loss goals, how to prioritize this protein in balance with the rest of your macros, why step count matters for weight loss goals (nutrition is not enough, you gotta move!), strength training to gain muscle, and how to manage the holidays.

Hosted by Leanne Vogel.

Kristin's Cookbook: https://amzn.to/47utBYv

Her Website: https://energeticallyefficient.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Fasting is awesome, but forcing yourself to fast isn't so awesome! Join us as we explore what building an intuitive fasting program for yourself looks like. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Are you eating enough protein? Do you know why protein intake is absolutely imperative? Join us on a deep dive into essential amino acids and how they work in the body, why women need more as we age, and the best way to get them in the diet without making too big of a change. We're exploring how protein impacts energy, satiation, mood, hormones, and more.

Hosted by Leanne Vogel.

Get Kion 20% off: https://www.getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Coach Bronson is at it again! He's sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify your health journey. Stay tuned for actionable tips on improving your metabolism through diet, sleep, and weight management.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Today, we'll dive into the rising prevalence of chronic diseases like obesity, diabetes, cancer, and Alzheimer's, and uncover the underlying causes such as sleep, stress, and lifestyle. Dr. Lufkin will explain metabolic dysfunction, its signs and symptoms, and why many medical interventions may be making things worse. We'll also explore practical strategies for improving diet, metabolism, and overall health, including the role of fasting and movement. Stay tuned for an insightful discussion on taking control of your health!

Hosted by Leanne Vogel.

Sample of Dr Rob's book: https://www.robertlufkinmd.com/lies/

Lies I Taught in Medical School: https://amzn.to/3XIuElR

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Today, we'll explore the 131 Method's unique approach: one health objective, three weeks of diet phasing, and one week to fast and refuel. Chalene will share insights on how food and nutrition help you thrive, the evolution of her diet philosophy, and the major nutrition lessons she's learned. Tune in for an inspiring discussion on transforming your relationship with food and achieving lasting health.

Hosted by Leanne Vogel.

Connect with Chalene: https://chalene.com/ 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Michael dives deep into anemia, exploring true iron deficiency and why it happens, the confusion between perceived and actual iron deficiency, and the critical difference between true iron deficiency and lack of usable iron. We'll discuss the importance of proper diagnosis, treatment options, and the role of hormones and adrenal issues in anemia.

Hosted by Leanne Vogel.

Blood Chemistry Course starts July 9, code "LEANNE" for savings: https://www.fundamentawellness.com/a/2147504505/CqooCBCA

Coaching with Michael: https://www.fundamentawellness.com/waitlist

40+ markers free guide: https://www.fundamentawellness.com/instagram 

Fullscript access 20% off link: https://us.fullscript.com/welcome/lvogel1610380742  

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Have you thought you have a leaky gut, or gut dysbiosis, but you're not sure what to do about it? Bone broth fasts are not going to cut it! Join me as we delve deep into my favorite GI test, the GI Map from Diagnostic Solutions! Be a fly on the wall of my practice as I go through the results of a clients' GI Map with all 3 dysbiotic patterns and what that means for her health. 

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the vagus nerve, signs of dysfunction, and how Pulsetto is helping people regulate their nerve health. Plus, hear some incredible success stories from users and learn what makes Pulsetto stand out in the market.

Hosted by Leanne Vogel.

Get your Pulsetto Device (with 30-day money back guarantee), code LEANNE: https://pulsetto.myshopify.com/?sca_ref=6379299.s2HgCI2F44qiVOg 

Apps Povilas mentions: https://play.google.com/store/apps/details?id=com.sreyas.cnstapmonitor&hl=en_US&pli=1

Apps Povilas mentions: https://apps.apple.com/us/app/cns-tap-test/id495396849 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to reclaim your power, prioritize self-care, and stay aligned with your goals for a more fulfilling life.

Hosted by Leanne Vogel.

Dr. Morgan's Website: https://www.zivli.com/

Instagram: https://www.instagram.com/drmorgannolte/  

YouTube: https://www.youtube.com/channel/UCByB8-b3CnXYuuWWyJ_vgzA 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine pancreatic insufficiency on digestive health. Dr. Rade also shares insights on the benefits of phospholipid therapy for brain fog, skin issues, and fatigue. Tune in to discover how these advanced therapies can help manage conditions such as Lyme disease, mold illness, POTS, and more.

Hosted by Leanne Vogel.

Dr. Rade's website: https://eastcoastnaturopathic.com/  

IG page: https://www.instagram.com/dr.bryanrade.nd  

Overcoming Chronic Illness podcast: https://overcomingchronicillness.podbean.com/  

Optimistic Future podcast: https://www.optimisticfuturepodcast.com/  

More info on sulfur therapy with Kathleen Janel, ND: https://www.youtube.com/watch?v=HFaVgGJk7Qs 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/ 

In this episode, we welcome Autumn Smith to delve into the complex world of meat quality and its impact on our health and the planet. Autumn shares her insights on the nutritional density of food, the hidden hunger crisis, and the importance of cooperative, regenerative agriculture. We explore the major problems with current animal agriculture practices, the misconceptions about meat and health, and the significant benefits of consuming high-quality, sustainably raised meat. Tune in to discover how to navigate tricky food labels, make informed choices, and contribute to a healthier future for both yourself and the environment.

Hosted by Leanne Vogel.

Autumn's Business, Paleovalley: http://paleovalley.com/leanne (15% off with Leanne)

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, we welcome Vanessa Spina to discuss how to increase energy and lifespan by improving metabolic health. Vanessa shares her transition from a keto diet to a protein-focused approach and its benefits for metabolic fitness. We explore the importance of lean mass, optimizing mitochondrial health, and the best protein sources for body composition changes. Vanessa also delves into peptides like sermorelin, collagen supplementation for skin health, and innovative methods like photobiomodulation. Join us to learn key strategies for enhancing energy and longevity through metabolic optimization with Vanessa Spina.

Hosted by Leanne Vogel.

Vanessa's Website: https://ketogenicgirl.com/ 

Tone Protein & Tone Collagen: https://www.toneprotein.com/ 

Optimal Protein Podcast: https://podcasts.apple.com/ca/podcast/optimal-protein-podcast-fast-keto-with-vanessa-spina/id1344681226

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

In this episode, I sit down with Marisa Moon, a National Board Certified Health and Wellness Coach and the #1 ranked intermittent fasting coach on Google since 2018. Marisa is a leading expert in the fasting community, known for her flexible and realistic approach to intermittent fasting. We dive into her latest Amazon bestseller, "Not So Fast," and explore a wide range of topics, including how to break free from living on autopilot, the challenges of prioritizing health, and the stories we tell ourselves that hinder our growth. Marisa shares invaluable insights on how to take control of your health, prioritize wellbeing, and transform your personal narrative. Don't miss this empowering conversation!

Hosted by Leanne Vogel.

Marisa's Website: https://www.marisamoon.com/  

Not So Fast book: https://amzn.to/4dHFrCh/ 

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In this episode, I'm joined by Michael Dubrovsky, a materials chemist, engineer, and serial entrepreneur who is transforming the world of healthcare with SiPhox Health. As the co-founder and Chief Product Officer of SiPhox Health, Michael is on a mission to make preventative healthcare accessible and affordable for everyone. We dive into how SiPhox Health offers the most comprehensive at-home blood testing solution on the market, allowing you to take control of your health with regular biomarker testing, personalized assessments, and tailored action plans. Michael shares the challenges facing traditional blood tests, the unique offerings of SiPhox Health, and the future of health monitoring. Whether you're a health enthusiast or simply curious about the future of diagnostics, this episode is packed with insights you won't want to miss!

Hosted by Leanne Vogel.

20% off SiPhox Blood Testing: http://siphoxhealth.com/leanne

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/