Health, Wellness, and Daily Events – Details, episodes & analysis

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Health, Wellness, and Daily Events

Dr. Leland Stillman & Jim Laird

Health & Fitness

Frequency: 1 episode/2d. Total Eps: 320

Join us in this engaging YouTube podcast where Strength and Conditioning Coach Jim Laird and Dr. Stillman come together to discuss health, wellness, and daily events. They'll share their insights on how to optimize your physical and mental well-being while navigating through everyday life. Don't miss this opportunity to learn from the experts and get inspired to live a healthier, more balanced life! https://linktr.ee/stillmanmd

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Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
28/08/2026
#91
🇬🇧 Great Britain - alternativeHealth
20/07/2025
#84
🇨🇦 Canada - alternativeHealth
13/11/2024
#66

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Shared links between episodes and podcasts

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https://www.stillmanwellness.com/
238 shares
https://stillmanmd.com/
68 shares
https://substack.com/@stillmanmd
66 shares

https://www.youtube.com/playlist?list=PLxRRz3RExqpn_IJzI2qRW9O4dUFRkjyPA
52 shares
https://youtube.com/playlist?list=PLxRRz3RExqpnzXLHnbIvhG8xm4bv74KfG
29 shares
https://www.youtube.com/watch?v=YnGhZboawaw
16 shares

https://www.instagram.com/quantumbiologycollective
3 shares
https://www.instagram.com/christian.thibaudeau.thibarmy
2 shares

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Score global : 48%

Publication history

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Create Your Own Custom Wellness Plan: A Step-by-Step Guide

Tuesday, October 15, 2024 • Duration 14:31

"Create Your Own Custom Wellness Plan: A Step-by-Step Guide"

www.nicabarbell.com

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00:06 Creating a custom Wellness Plan requires ongoing self-assessment.

02:07 Balancing screen time with outdoor activities is essential for overall wellness.

03:46 Listen to your body for true wellness.

05:34 Constant self-assessment and being present in the moment is crucial for shaping your wellness.

07:13 Key aspects of a wellness plan.

09:03 Remember to take regular breaks and nurture yourself.

10:54 Prioritize and take care of the most obvious things first.

12:43 Promoting health and wellness through a personal project.

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Detox Demystified: Truths and Myths Uncovered

Wednesday, October 9, 2024 • Duration 19:54

"Detox Demystified: Truths and Myths Uncovered"

Confused on where to start? Get our free quick start guide: www.stillmanwellness.com/quickstart

Support us by becoming a member: www.stillmanwellness.com/membership

To learn more about the medical practice, go to: www.stillmanmd.com

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00:11 Dr. Stman had a wild evening with a motorcycle mishap in Nicaragua.

02:14 Detox myths are prevalent in health and wellness searches.

04:47 Detoxification involves nourishing the body while detoxifying.

06:52 Detoxification involves more than just healthy food and water.

09:11 Balancing minerals is crucial for detoxification and health.

11:27 Importance of mindset in detox process.

13:49 Focus on your wellness, not your illness.

15:59 The world is chaotic, but having perspective can bring peace.

18:18 Details about upcoming live sessions and replays.

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The Hidden Link Between Heavy Metals and Autoimmune Disorder

Friday, September 6, 2024 • Duration 37:54

The Hidden Link Between Heavy Metals and Autoimmune Disorder

Learn more here:
www.stillmanwellness.com/stillman

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00:05 Heavy metals are linked to autoimmune disorders.

02:19 Heavy metals play a significant role in triggering autoimmunity.

07:01 Heavy metals can trigger autoimmunity and affect overall body function.

09:21 Heavy metals can be the hidden link to autoimmune disorders.

13:35 Mineral balancing through HTMA is a highly effective approach for addressing underlying health issues.

15:50 Rigorous certification program with Hands-On learning.

19:52 The speaker experienced panic attacks and food intolerances before mineral balancing.

21:57 Stress and food intolerances led to autoimmune reactions.

26:17 Eliminating heavy metals can improve tolerance to food intolerances.

28:22 Diverse approaches to treating autoimmune disorders require commitment and patience.

32:21 Heavy metals are a significant factor in autoimmune disorders.

34:18 Coaching for diet and lifestyle choices is more effective than excessive testing.

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Thoughts on Mold

Monday, February 5, 2024 • Duration 07:10

Thoughts on Mold
https://www.stillmanwellness.com/

00:03 Mold is a serious topic that needs attention.

00:58 Mold may not always be the cause of health issues.

01:51 Playing outside and changing diet improved health.

02:50 Focus on wellness and environmental change can improve health.

03:40 Consider environmental factors for indoor mold prevention.

04:36 Join the email list on the stillwellness.com website for webinar notifications and updates.

05:28 Compliance and accountability are essential for success.

06:18 Focus on wellness amidst the craziness of the world.

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Q&A

Saturday, February 3, 2024 • Duration 11:58

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https://www.stillmanwellness.com/

00:04 Live from Grand Pacifica Nicaragua, discussing upcoming events and courses.

01:33 Dr. Stillman and I did a webinar on medical practice.

03:03 Creatine is safe and well-studied for energy and cognition.

04:37 Get enough rest for incredible gains, save creatine and pre-workout for later.

06:03 Caffeine dependence and its effects.

07:24 Teenagers should avoid consuming energy drinks or pre-workout supplements for sustained energy.

09:00 Credibility and delivery of the message are crucial in influencing others' behavior.

10:29 Praise effort over talent or gifts.

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What most people do not understand about stress

Friday, February 2, 2024 • Duration 17:32

What most people do not understand about stress

Get on our email list.
https://www.stillmanwellness.com/

00:01 Embracing outdoor activities and creating an outdoor gym for personal fitness.

02:08 Walking barefoot on cement can cause problems for the brain.

04:05 High cortisol levels lower melatonin secretion.

06:11 Managing stress is crucial for overall health.

08:24 Chronic stress, lack of light exposure, and over breathing can severely impact sleep quality.

10:42 Managing stress through self-care and observation.

12:59 Managing stress is crucial for overall well-being.

14:53 Get on the email list for weekly topics and updates on the coaching course.

16:53 Manage stress with deep breathing and physical activity.

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How copper causes dementia and what you can do to protect yourself

Thursday, February 1, 2024 • Duration 37:29

How copper causes dementia and what you can do to protect yourself

Learn more: https://linktr.ee/stillmanmd

00:03 Copper intake today is contributing to dementia.

02:04 Copper sulfate accumulation in soil and its impact on food and waterways.

06:03 Copper compounds used in organic farming can lead to toxic levels in soil and plants over time.

07:59 Copper sulfate is toxic to aquatic life, honeybees, and may be carcinogenic.

12:17 Dietary copper intake is associated with cognitive decline and dementia.

14:15 High copper intake combined with saturated fat may increase the risk of cognitive impairment.

18:10 Copper toxicity may contribute to cognitive decline and Alzheimer's disease.

20:00 Copper in biological systems is tight-bound to enzymes and organelles to prevent free copper causing cellular damage.

23:52 High copper concentration linked to lower mental status exam values.

25:47 Eating a local, seasonal diet can help prevent diseases like dementia and Alzheimer's.

29:27 Excessive copper intake, especially from supplements, poses a risk for dementia.

31:17 Nuts consumption can reduce the risk of cognitive impairment and dementia.

34:55 Unharnessed copper creates problems for people.

36:39 Using Life Wave patches to unlock the power of copper.

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Working with the Hard-charging female client (interview with Alex Golodriga)

Wednesday, January 31, 2024 • Duration 43:24

Working with the Hard-charging female client: (interview with Alex Golodriga)

https://www.instagram.com/alexfitmama

Alex Golodriga (formerly Alex Navarro) is a mom a health and fitness enthusiast who has a love for food, for lifting heavy things, flipping upside-down and for helping women uncover their limiting beliefs around what it means to be "fit".

To learn more about Alex
https://herbodysolutions.com/about/

00:03 Attracting hard-charging female clients.

02:12 Balancing personal fitness with motherhood.

06:44 Learning about nutrition for babies and gaining new appreciation for moms.

09:01 Adapting self-care tools after having a child.

13:15 Understanding clients' motivations and providing tailored support.

15:30 Simplifying meals for efficiency is crucial.

19:12 Proper nutrition leads to feeling good.

20:53 Encouraging curiosity and open conversation with children.

24:37 Recovering from surgery and navigating health struggles at home.

26:39 Striving to regain functional strength and capability post-injury and preparing for a healthy pregnancy.

30:14 Learning from challenges and using them to help others.

32:00 Navigating emotions and challenges for personal growth.

35:40 Maximum strength requires less maintenance than people think.

37:27 Practical coaching for sustainable lifestyle changes.

Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results

Tuesday, January 30, 2024 • Duration 01:10:19

Work Smarter, Not Harder: 5 Secrets to Optimize Your Fitness Routine for Maximum Results

JOIN FOW with Coaching
https://www.stillmanwellness.com/offers/F2KooCco

Limited-time medical offer New York and Florida residents only.
https://thestillmanclinic.practicebetter.io/#/624ed05b7f28f16f1d16c625/bookings?p=65aeb5ee7f2ddc089e5526d0&step=package

00:03 Five secrets to optimize your fitness routine.

02:05 Years of dedicated learning and experience in naturopathy, medical school, and mentorships.

06:03 Mismanaging key elements like nutrients, hormones, workout, and recovery hamstrings fitness success.

07:53 Optimizing micronutrients requires personalized approach.

12:06 Optimizing fitness routine through proper supplementation and testing.

14:07 Understand the importance of macros and avoid common misconceptions.

17:52 Optimizing macros and hormones is crucial for fitness success.

19:44 Hormones are influenced by the environment and body's response system.

23:14 Optimizing hormones and wellness is key to great results.

25:00 Hormone optimization is vital for optimal performance.

28:30 Work smarter, not harder to optimize your fitness routine.

30:20 Optimizing biometrics and balancing training and recovery is essential for maximum results.

Strength training Questions answered.

Saturday, January 27, 2024 • Duration 13:55

00:02 Dr. Stillman's webinar on smarter training.

01:59 Offensive linemen should be cautious about training like powerlifters to avoid affecting their footwork.

03:45 Overhead press vs bench press for football athletes.

05:27 Focus on push press over strict press for football players.

07:04 Weight training should enhance attributes, not replace technique.

08:53 Importance of technique in strength training.

10:28 Different athletes require different strength training approaches.

12:17 Reinforce movement variability in training for long-term health.

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Health, Wellness, and Daily Events – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Health, Wellness, and Daily Events – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Youtube99+

Instagram7

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Youtube99+

Instagram7