Health Declassified – Details, episodes & analysis

Kathleen investigates the importance of sunlight to your immune system. Peter talks about natural antidepressants, future guests and our featured author.

Kathleen’s Deep Dive

Your immune system is activated by daylight exposure. Neutrophils, your immune system's frontline defenders, respond based on light cues. This internal programming helps them deploy their antibacterial weapons precisely when you're most likely to encounter pathogens. Simple changes to your lifestyle can help reprogram your immune system.

Mentioned On The Show

Dr. Ebru Karpuzoglu          https://www.aveseena.com

Susie Kundrat          https://www.eatmovegroove.com/

Dr. Elliot Justin        https://myfirmtech.com/

Dr. Jeff Gross           https://reCELLebrate.com

Dr. Mercola                 article on daylight benefits

Epoch Times            Supplements as antidepressants

Dr. Morse's new website https://handcraftedbotanicalformulas.com/

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers   Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands https://yakking.b3bands.me/   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/ Telegram                https://t.me/healthdeclassifed   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgatorhttps://u29708799.ct.sendgrid.net/ls/click?upn=u001.B8VMPMOzxR7RPOX-2BK2XdTztaueQFBK155L7ykmY2c-2B7zj89NNtSiaMsB-2FfJNCBKOOgUPPnDbWXizO9JERtEyKw-3D-3DGquS_31MoD37-2FAVIwZ6BkZkzLqM86ctAOkMXU1TvZSnpCD9qysxaO-2FZT0ml8Z2uQ4056I10q4sX-2FV9iJdWwNB4myO2ufObfmOHqXehSpNART-2B34W2x4kv5Q7N2WhXg62Lr43ugPA-2BEOSXgKqBfMF1FxKzXGQE7R-2F3xLDCPOFMtBcBWIqAslhSKONBxXTnbAPXGlrgSqODvLO6joDFZkypleBmpbyumOxd93ME6w4U3GakCfl605WSeCPbKWZxDVn1LuJIo2Qup7IsA-2F5H5w06qvGXE2mBQq-2FaWkBSAAZ5YAYbyoSqJbQoChicoGOeQ3wBQHWC5OBCWPdLZdE0yYplSDp3aMx9Ce1lp-2BJskGee-2FeW5QLN5YGUQ3aCSKzHe6kQCxS2-2BFYFKIIsIMkHiAYODPXVfOgl2Ckzy8pkX-2Bo6rZ7PdkzupfI91tszDas8TfxfVZsEeleV-2BC9Ia6VhXrCCQiXWKxQQbXbIeoN1DlWfq1aMYiygMbgUPdWgFN5fy-2Be2RfmGuyqPQaTikjn-2FrdBf0FuCU-2BYwEJy7pmnJtaCVyk8SrAq9n72nZhIwQu6j87qyvc5DmsvYIJyXlybHuUf13daFPez2sjteMKD8FQSPix8I3KaKn6A-2BB5UGl99zjtWHuBAmy6k5yRN9ONk0VeCZppUfkjysiFDScVO9szWn-2B-2BtHAyCPKXLmYPf1cKYt2jXdNQpcmrQkzEJ7rrOsJoJV8Kbx0oJ-2Fsl-2FQy3yqulEkrfU5n7tnHfzciGremVNmZGnScWJJFcifB9nVp6Xev6RxDkH3P84EzWyixSJN8MTstV1UJmMEbBm7yQwKaHSN2PtH1h2XeMQsJL2x0zYZoG0a0Lv72G1yDUW5IeASMJUJTt7l-2Bci9uAnqzbiO4Hh3koD-2B-2BiqlaThEeaSm6NlbvolcFNEXfncs8ADSsTjbZyg5D-2B3p0-2FsJMHqVBMWEVCgtUO1fvWYQ1UYwjM4ASFobT1Clm6NbyMLE5T9UwE8gTqv-2FaSn8yyPfPfM-2BcOQrCiESXghLVqFeXLkFfVtVA9X81kkRFOD2Xm3HcPx5FxyRueA0tFqb41oIxb5W0qptzqHyabLecQROEfor website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. https://bit.ly/4c7hO55 Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.            

In this episode our guest is Dr. Ebru Karpuzoglu—a doctor of molecular medicine and immunology, and founder of the award-winning skincare line AveSeena. Dr. Karpuzoglu shares her scientific insights into inflammaging, a hidden root cause of aging and chronic skin issues, and how maintaining the skin’s microbiome and immune balance is essential for radiant, healthy skin.

Learn how AveSeena merges science and self-care, why it's trusted by scientists and skincare lovers alike, and how your skin’s health goes far beyond the surface.

🔬 Topics Covered:

• What is inflammaging?
• How the skin’s immune system and microbiome impact aging
• Why conventional skincare may be causing more harm than good
• The science behind AveSeena’s innovative, immunology-driven products

🧬 Explore a new era of skincare rooted in health and science.

👉 Don’t forget to subscribe for more episodes on natural healing, holistic wellness, and breakthrough health insights.

Website https://aveseena.com use YAKKING code for 20% discount

Instagram: instagram.com/aveseena Facebook: facebook.com/aveseena Pinterest: pinterest.com/aveseena YouTube: youtube.com/@aveseena

#DrEbruexplains #AveSeena #Inflammaging #WellnessScience

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands  https://bit.ly/4g9HmzV   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgatorhttps://u29708799.ct.sendgrid.net/ls/click?upn=u001.B8VMPMOzxR7RPOX-2BK2XdTztaueQFBK155L7ykmY2c-2B7zj89NNtSiaMsB-2FfJNCBKOOgUPPnDbWXizO9JERtEyKw-3D-3DGquS_31MoD37-2FAVIwZ6BkZkzLqM86ctAOkMXU1TvZSnpCD9qysxaO-2FZT0ml8Z2uQ4056I10q4sX-2FV9iJdWwNB4myO2ufObfmOHqXehSpNART-2B34W2x4kv5Q7N2WhXg62Lr43ugPA-2BEOSXgKqBfMF1FxKzXGQE7R-2F3xLDCPOFMtBcBWIqAslhSKONBxXTnbAPXGlrgSqODvLO6joDFZkypleBmpbyumOxd93ME6w4U3GakCfl605WSeCPbKWZxDVn1LuJIo2Qup7IsA-2F5H5w06qvGXE2mBQq-2FaWkBSAAZ5YAYbyoSqJbQoChicoGOeQ3wBQHWC5OBCWPdLZdE0yYplSDp3aMx9Ce1lp-2BJskGee-2FeW5QLN5YGUQ3aCSKzHe6kQCxS2-2BFYFKIIsIMkHiAYODPXVfOgl2Ckzy8pkX-2Bo6rZ7PdkzupfI91tszDas8TfxfVZsEeleV-2BC9Ia6VhXrCCQiXWKxQQbXbIeoN1DlWfq1aMYiygMbgUPdWgFN5fy-2Be2RfmGuyqPQaTikjn-2FrdBf0FuCU-2BYwEJy7pmnJtaCVyk8SrAq9n72nZhIwQu6j87qyvc5DmsvYIJyXlybHuUf13daFPez2sjteMKD8FQSPix8I3KaKn6A-2BB5UGl99zjtWHuBAmy6k5yRN9ONk0VeCZppUfkjysiFDScVO9szWn-2B-2BtHAyCPKXLmYPf1cKYt2jXdNQpcmrQkzEJ7rrOsJoJV8Kbx0oJ-2Fsl-2FQy3yqulEkrfU5n7tnHfzciGremVNmZGnScWJJFcifB9nVp6Xev6RxDkH3P84EzWyixSJN8MTstV1UJmMEbBm7yQwKaHSN2PtH1h2XeMQsJL2x0zYZoG0a0Lv72G1yDUW5IeASMJUJTt7l-2Bci9uAnqzbiO4Hh3koD-2B-2BiqlaThEeaSm6NlbvolcFNEXfncs8ADSsTjbZyg5D-2B3p0-2FsJMHqVBMWEVCgtUO1fvWYQ1UYwjM4ASFobT1Clm6NbyMLE5T9UwE8gTqv-2FaSn8yyPfPfM-2BcOQrCiESXghLVqFeXLkFfVtVA9X81kkRFOD2Xm3HcPx5FxyRueA0tFqb41oIxb5W0qptzqHyabLecQROEfor website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. https://bit.ly/4c7hO55 Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.      

Dave Durell, a 40+ year veteran in health & fitness, NFL strength coach, and licensed physical therapist, shares game-changing advice for strength training after 50. Learn how to build muscle, prevent injury, and stay strong at any age!

🔹 Key Takeaways:

✅ Best exercises for longevity

✅ Avoiding common injuries

✅ How to train smarter, not harder

#StrengthTraining #Over50Fitness

https://www.strengthafter50.com/

Health Declassified is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://HealthDeclassified.com  peter@healthdeclassified.com    kathleen@healthdeclassified.com  Get our weekly newsletter for news of future guests. Subscribe here   Our Affiliate Suppliers Dr. Morse’s Herbal Health Club Remedies https://bit.ly/3Oc2J8L Science Driven Supplements - Circuguard & OxyBoost https://bit.ly/3VPzsV8 MyWayCBD https://bit.ly/4jFzmd0 BAM Metrics Exercise Equipment https://bit.ly/3SMnZom B3 Sciences BFR bands  https://bit.ly/4g9HmzV Chatterboss Virtual Assistants https://bit.ly/3Obmzlb   Follow us on social media Spotify                        https://open.spotify.com/show/1N3yM4lUuBYGMByhwuUDVy Facebook Group        https://www.facebook.com/groups/480434235068451 FaceBook Page                https://www.facebook.com/HealthDeclassified Twitter        X                https://x.com/HealthDeclass Instagram                https://www.instagram.com/healthdeclassified/   Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgatorhttps://u29708799.ct.sendgrid.net/ls/click?upn=u001.B8VMPMOzxR7RPOX-2BK2XdTztaueQFBK155L7ykmY2c-2B7zj89NNtSiaMsB-2FfJNCBKOOgUPPnDbWXizO9JERtEyKw-3D-3DGquS_31MoD37-2FAVIwZ6BkZkzLqM86ctAOkMXU1TvZSnpCD9qysxaO-2FZT0ml8Z2uQ4056I10q4sX-2FV9iJdWwNB4myO2ufObfmOHqXehSpNART-2B34W2x4kv5Q7N2WhXg62Lr43ugPA-2BEOSXgKqBfMF1FxKzXGQE7R-2F3xLDCPOFMtBcBWIqAslhSKONBxXTnbAPXGlrgSqODvLO6joDFZkypleBmpbyumOxd93ME6w4U3GakCfl605WSeCPbKWZxDVn1LuJIo2Qup7IsA-2F5H5w06qvGXE2mBQq-2FaWkBSAAZ5YAYbyoSqJbQoChicoGOeQ3wBQHWC5OBCWPdLZdE0yYplSDp3aMx9Ce1lp-2BJskGee-2FeW5QLN5YGUQ3aCSKzHe6kQCxS2-2BFYFKIIsIMkHiAYODPXVfOgl2Ckzy8pkX-2Bo6rZ7PdkzupfI91tszDas8TfxfVZsEeleV-2BC9Ia6VhXrCCQiXWKxQQbXbIeoN1DlWfq1aMYiygMbgUPdWgFN5fy-2Be2RfmGuyqPQaTikjn-2FrdBf0FuCU-2BYwEJy7pmnJtaCVyk8SrAq9n72nZhIwQu6j87qyvc5DmsvYIJyXlybHuUf13daFPez2sjteMKD8FQSPix8I3KaKn6A-2BB5UGl99zjtWHuBAmy6k5yRN9ONk0VeCZppUfkjysiFDScVO9szWn-2B-2BtHAyCPKXLmYPf1cKYt2jXdNQpcmrQkzEJ7rrOsJoJV8Kbx0oJ-2Fsl-2FQy3yqulEkrfU5n7tnHfzciGremVNmZGnScWJJFcifB9nVp6Xev6RxDkH3P84EzWyixSJN8MTstV1UJmMEbBm7yQwKaHSN2PtH1h2XeMQsJL2x0zYZoG0a0Lv72G1yDUW5IeASMJUJTt7l-2Bci9uAnqzbiO4Hh3koD-2B-2BiqlaThEeaSm6NlbvolcFNEXfncs8ADSsTjbZyg5D-2B3p0-2FsJMHqVBMWEVCgtUO1fvWYQ1UYwjM4ASFobT1Clm6NbyMLE5T9UwE8gTqv-2FaSn8yyPfPfM-2BcOQrCiESXghLVqFeXLkFfVtVA9X81kkRFOD2Xm3HcPx5FxyRueA0tFqb41oIxb5W0qptzqHyabLecQROEfor website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. https://bit.ly/4c7hO55 Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

 

The latest episode of The Yakking Show features Stephanie Winn, a licensed marriage and family therapist from Portland Oregon! Stephanie brings her expertise in counselling individuals, couples, and young people affected by gender ideology. Join us as we explore the intersection of therapy, mental health, and gender confusion. A must-watch for anyone interested in understanding and supporting mental wellness. #Therapy #MentalHealth #GenderConfusion

https://sometherapist.com

https://stephaniewinn.com

https://www.youtube.com/@sometherapist

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

03:00                     Gender Ideology

04:10                     Mental Health vs Gender Dysphoria

08:00                     What is driving Gender Ideology?

10:00                     Endocrine component

11:00                     Pornography

13:50                     Diagnostic & Statistical Manual For Mental Disorders (DSM)

16:50                     Narcissistic parents

17:30                     Good reasons for sexual differences

19:40                     How parents can communicate with their children

20:40                     Social justice ideology, personality changes & psychological pathology

23:20                     Too much information can be counter-productive

24:00                     Ego

25:00                     Lower rates of autism and gender confusion in the 3rd world and secluded communities

30:00                     Depopulation agenda

32:20                     WPATH files report

34:25                     No Way Back film

37:50                     Outsourcing care of children

39:50                     Some Kind of Therapist Podcast

42:00                     Building resilience on social media

46:10                     Contact Stephanie

 

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn  www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Jill Sitnick  www.thejourneysage.com

Article on plant-based foods from CTV News

Bump In The Road Book by Pat Wetzler

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

In this enlightening episode of The Yakking Show, we sit down with Christine Vaughan Davies, a speaker, writer, educator, spiritual practitioner, Presbyterian minister, and hospital chaplain. Join us as we look at the realms of spirituality, exploring topics like spiritual direction, finding meaning, mindfulness, and the concept of "thin places." Discover practical insights and wisdom to help you connect deeper with your spiritual self and navigate life's journey with purpose and clarity. #spiritual direction #thin places #meaning #mindfulness

https://christindvdavies.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:20                     Spiritual Direction

05:30                     Spirituality and Religion

10:15                     Listening together

13:20                     Greater search for meaning

15:30                     What people are looking for

18:30                     Near-death experiences (NDE)

21:10                     Gries and acceptance

23:25                     Asking why may be a lamentation

27:00                     Endurance and Spirituality

27:30                     Thin places

32:05                     Christine’s tip – Mindfulness

34:30                     Contact Christine

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Mentioned On The Show

Terry Tucker  www.motivationalcheck.com

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn  www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Tattoos May Be Harmful – Epoch Times

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com   kathleen@theyakkingshow.com Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Terry Tucker, is a sought after speaker who believes in the power of a story to motivate, inspire, and help others lead their uncommon and extraordinary lives. By combining his twelve-year cancer journey with his diverse business, athletic coaching, and hostage negotiating expertise, he delivers compelling yet relatable presentations for conferences, on-line events, panels, meetings, and seminars. In this episode, Terry talks about 3 important values and 4 truths for living an extraordinary life.

www.motivationalcheck.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:45                     Principles to live an extraordinary life

04:00                     Character, courage and humility

07:00                     Purpose

10:00                     4 truths

12:15                     Don’t quit

13:30                     As long as you’re learning, you’re growing

14:10                     Terry’s story

17:30                     7,38,55 communication

20:35                     Building resilience

21:25                     Imagine Heaven book

24:30                     Terry’s book, “Sustained Excellence”

27:20                     Terry’s tip – Empathy – Understand people

28:50                     Contact Terry.

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Peter and Kathleen with the weekly roundup on The Yakking Show. We talk about the episodes published this week, those coming next week, news of some of our future guests and health news. Mentioned on the show:

Patrick Dawson  www.tastefullyminimalist.com

Terry Tucker  www.motivationalcheck.com

Christine Vaughan Davies www.christinevdavies.com

Stephanie Winn  www.sometherapist.com

Shana Rosenthal www.shanahypnotist.com

Article on Vaping from Epoch Health 

Article on cow flatulence vaccine from Epoch Times

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.  

Join us on The Yakking Show as we shrink into the world of minimalist living with experienced advocate Patrick Dawson. In this episode, Patrick shares invaluable insights on downsizing, decluttering, and embracing simplicity for a more meaningful life. Learn how to start from zero, envision your ideal life, and take proactive steps toward a fulfilling lifestyle. Don't miss out on this enlightening conversation! #Minimalism #Simplicity

https://tastefullyminimalist.com

The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com   peter@theyakkingshow.com    kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/3JW9w46

Timeline

01:10                     Minimalism = clarity

01:50                     Slow living, Blue Zones

04:10                     Local community

05:10                     5 benefits of downshifting

07:00                     Quality vs quantity of decisions & options

07:40                     7 key elements for a simple life

08:40                     What is the future?

10:55                     First steps to downsizing

15:00                     Psychological blocks to downsizing

17:00                     Attachment to material things

18:00                     Patricks story

22:40                     Building Community

23:50                     Patrick’s books and courses

24:50                     Patrick’s tip, know thyself

25:35                     Contact Patrick

Here are some of the tools we use to produce this podcast. Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Audio Pen for transcribing voice notes   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.