Health After 30 - Women's Holistic Health – Details, episodes & analysis

In this highlight Ariel Vyvlecka focuses on the importance of selecting the right moisturizers and oils for ageing skin and how certain ingredients can dehydrate the skin in the long term and emphasize the need for products that enhance the skin's natural properties.

The conversation also touches on how aging and hormonal changes affect skin health, and the importance of healthy eating and proper skincare choices.

Listen to full episode on Spotify

Listen to full episode on Apple Podcast

Interested in holistic health as you go through perimenopause?

Me too, let's chat!

www.alanabonnemann.com

This episode is brought to you by Avita Wellness

Are you concerned about the hidden toxins lurking in your skincare products? Join me and Ariel Vyvlecka on the Health After 30 Podcast as we dive into the world of natural skincare. Uncovering the shocking truth about harmful ingredients that could be sabotaging your skin health, your hormonal health and overall well-being.

In this episode, you'll learn:

• The impact of synthetic fragrances on hormonal balance
• How aging affects skin health and why natural ingredients are essential
• The importance of reading ingredient labels and avoiding common culprits
• Practical tips for transitioning to a non-toxic skincare routine
• The benefits of natural skincare for a healthier, more radiant complexion

More on Ariel:

https://finallyallnatural.com/

Workshop updates: https://www.instagram.com/finallyallnatural_/

About Alana

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: https://instagram.com/naturopath.alana⁠

Have you ever felt like you’re eating healthy but the weight just won’t budge?

This week on the Health After 30 Podcast I’ve been there too. Turns out, there’s a lot more to weight loss than just counting calories. Join me as I dive into the surprising truth about healthy eating and how it might be holding you back. We’re going to rethink everything we know about those so-called 'good' foods and uncover the secret to sustainable weight loss.

SHOW LINKS

Want to learn more about how to change your set points to reach your feel good weight? Head over to: ⁠https://alanabonnemann.com/resources/⁠

- If you want to get laser-focused on your individual needs, book a free 1:1 Wellness Chat: ⁠https://alanabonnemann.com/ready-to-get-started/⁠

Otherwise, let’s stay social: ⁠https://instagram.com/naturopath.alana⁠

The ability to tune in to your hunger is an invaluable skill that can help you eat the right amount for your unique needs. In today’s episode we get clear on how  to distinguish the difference between hunger and appetite. Because without this, you might be sabotaging your nutrition and ultimately your health related goals.

Free resource: Get the most out of your nutrition without changing what you eat

Book a free discovery call with Alana

Let’s stay social : @naturaopth.alana

I would also like to invite you to help contribute to the Health After 30 podcast by submitting a question. All you have to do is go to ASK A QUESTION, to let me know.

Lastly, if you know someone who might benefit from this podcast, please feel free to share it.

It’s so easy to focus on superfoods or supplements, but the circumstances under which we eat reflects the way in which our body will absorb food. In this episode I talk about what compromises your health when you eat, and what it can benefit from.

Free resource: www.alanabonnemann.com/holisitic-hacks

Stay social: www.instagram.com/naturoapth.alana

This podcast does not intend to treat or cure any health conditions. Please consult your physician for help.

Have you already said to yourself “I’ll start tomorrow” or “I’ll start on Monday”. In this episode I talk about making progress every single day and without having to push responsibilities to another day.

Find out more: www.alanabonnemann.com

Stay Social : www.instagram.com/naturopath.alana

Reference:

Baz Luhrmann’s: Everyones’ Free to Wear Sunscreen Song

Today’s special episode explores a technique that allows the body to do more than just cope in our modern stressful world. Neuroscientist Dr Kaushik Ram walks us through how the evolution of human kind has been hijacked by the human mind, and what we can do to restore our bodies intelligence.

Learn more about Dr Ram and his work: https://drkaushikram.com

Get social with him over Insta: https://www.instagram.com/drkaushikram/

More free info over on Youtube: https://www.youtube.com/c/DrKaushikRam

SHOW LINKS:

Want a free copy of the Cook  Book: Nourishing Snacks in a Modern World? ⁠⁠⁠Get it here⁠⁠⁠

Are you a mother looking to optimize your health?  I’ve got you covered. 

⁠Book a complimentary introductory call today to discuss your story and see if we're a good fit.⁠

As a mother, I understand the importance of having energy to keep up with daily demands. As an experienced naturopath and nutritionist, I know how to make it possible.  Let me help you achieve optimal health and vitality.

Do you have questions you would like answered on the ⁠Health After 30 Podcast⁠?If you have a question about anything health-related, ⁠submit your question here⁠.

Enjoying the podcast?If you're enjoying the podcast, ⁠please leave a positive review on Apple Podcast⁠ or wherever you listen. Send me a screenshot of your review along with a brief description of what you're working on with your health and/or nutrition, and I'll provide you with a free custom meal inspiration!

This information in this podcast does not intent to cure or treat any health condition. If you are concerned, please see advice from your physician. 

I go through a personal experience in this episode as I walk you through the tough learning I had to find the balance of eating well, with every sort of food available at my fingertips, around the clock.

In essence, healthy eating shouldn’t be hard, but it doesn’t always come naturally, (especially when it comes to feeding your kids!)

Free download: www.alanabonnemann.com/holisitc-hacks

Learn more: www.alanabonnemann.com

Let's get social: @naturopath.alana

Resources from episode:

It’s not about the Broccoli - Dina Rose

Monkey study on BBC news

Setting goals is easy, but actually achieving goals can be a really hard task. It can be frustrating and demotivating when they don’t come to fruition. In the episode I talk about the one thing that will help you achieve any goal with ease.

Resources:

Simon Sinek -⁠ Finding your why

Free Resource: www.alanabonnemann.com/holistic-hacks

Find out more : www.alanabonnemann.com

Stay social on insta:  @naturopath.alana

Welcome to the podcast everybody! In today’s episode I want to start by sharing one of the most important elements of making health your priority. I’ll share how it all started for me, and, no matter where you are or what age you are, is it never too late to start making health your No1. Priority.

Free Resource: www.alanabonnemann.com/holistic-hacks

Wanna learn more? 

Head over to www.alanabonnemann.com

Get social on Insta: @naturopath.alana