In this episode, Larry and Kay Lynne Diamond, along with guests David and Jen Unwin, explore the transformative journey of unlearning and relearning to heal oneself and one's family. They discuss the power of low-carb, healthy fat diets in combating insulin resistance and metabolic syndrome, and share personal stories of overcoming food addiction. The conversation highlights the importance of understanding physiological principles to individualize diets and the role of community support in sustaining lifestyle changes.

Keywords

unlearning, relearning, low-carb diet, insulin resistance, metabolic syndrome, food addiction, food freedom, physiological principles, community support, lifestyle changes, healing journey

Takeaways

Unlearning and relearning can heal individuals and families.

Low-carb, healthy fat diets combat insulin resistance.

Understanding physiology helps individualize diets.

Community support is crucial for lifestyle changes.

Food addiction is a significant barrier to health and extremely common. 

Personal stories highlight the power of dietary change.

Physiological principles guide effective dietary choices.

Healing involves both physical and psychological aspects.

Healing can and does spread in a family and across generations.

Sustaining change requires ongoing community support.

Dietary changes can lead to significant health improvements.

The Unwins have data going back to January 2013 that any skeptic can see for themselves

They have published papers of theory working in practice. And repeatedly.

No one's journey is linear, problematic foods can creep in for everyone

This is a lifetime practice and it is worth it.

Find Jen Unwin and David Unwin here: 

X https://x.com/lowcarbGP https://x.com/drjenunwin

Instagram https://www.instagram.com/jen_unwin/

Fork In the Road https://a.co/d/3Ofp9y2 

Public Health Collaboration  https://phcuk.org/ 

Dr. Unwin's sugar infographics https://phcuk.org/sugar/ 

Find us at https://www.healingwiththediamonds.com/

Email for a free get to know on consults larry@healingwiththediamonds.com 

Join us for a conversation with Gail Fuller, a pioneer in regenerative agriculture, as he shares his transformative journey of healing the land and embracing nature's wisdom. Discover how Gail's commitment to sustainable farming practices not only revitalized his farm but also sparked a personal journey of growth and connection. Discover how Gail went from losing his crop insurance and farm, for doing the right thing, into a profound healing journey with critical lessons for all of humanity. Tune in to explore the profound insights and challenges faced in nurturing both the earth and the human spirit.

Key Takeaways

• Gail Fuller shares his journey into regenerative agriculture.

• The impact of sustainable farming on personal growth.

• Challenges faced in adopting new agricultural practices.

• The importance of maintaining the living ecosystem that is the soil.

• How nature's wisdom guides farming practices.

• The importance of humility for healing ourselves and the planet.

• The role of community in sustainable agriculture.

• Insights into the future of farming.

• Personal anecdotes from Gail's farming experiences.

• The connection between land healing and personal healing.

• Gail's vision for the future of agriculture.

Find Gail here:

https://www.fullerfieldschool.com/

Find us here:

https://www.healingwiththediamonds.com/

Book a consult:

https://www.healingwiththediamonds.com/consultations/

Instagram:

https://www.instagram.com/healingwiththediamonds/

Facebook:

https://www.facebook.com/healingwiththediamondshq/

• The role of ancestral wisdom in modern health practices. 
• The empowered patient and the importance of collaboration in healthcare.
• Debunking myths about cholesterol and heart disease. 
• The heart as a vortex: a new perspective on heart function. 
• The three functions of your heart no one taught you or your doctor.
• The Sun and Grounding as a source of healing and energy.
• The significance of structured water and hydration for health. 
• Practical steps for families to enhance health through quantum healing.

• Sam Feltham transitioned from personal trainer to citizen scientist.
• He conducted dietary experiments to challenge conventional beliefs.
• Low-fat diets can lead to significant weight gain due to processed foods.
• Blood markers can remain stable despite dietary changes.
• Type 2 diabetes can be reversed with proper dietary interventions.
• Public Health Collaboration UK aims to create systemic health changes.
• Involving children in food preparation fosters better eating habits.
• The UK has high standards for animal welfare in farming.
• Collaboration among health professionals and patients is crucial.
• You must be open to new information to create meaningful change.

In this episode of the Healing with The Diamonds podcast, hosts Larry and Kay Lynne Diamond share part two of their personal journey of transformation through ancestral wisdom and modern health practices. They discuss the importance of agency in family health, the science behind low carb and intermittent fasting, and the ripple effects of healing on families and communities. The conversation also touches on Larry's experiences as a health coach, their challenges raising a healthy child in today's world, and how family healing can span multiple generations. The episode concludes with insights on integrating healing practices into daily life and the importance of nutrient-dense foods.

Takeaways

• The journey of healing is deeply personal and transformative.
• Agency in health is a birthright that everyone should reclaim.
• Low carb and intermittent fasting can lead to significant health improvements.
• Healing impacts not just the individual but their entire family and community.
• The wounded healer journey emphasizes humility and continuous learning.
• Navigating health changes with family requires patience and understanding.
• Raising a healthy child involves making informed dietary choices.
• Ancestral wisdom can guide modern health practices effectively.
• Healing our relationship with food is attainable at any age, we are never too old to heal.

Book a complimentary 15-minute intake session at https://healingwiththediamonds.com

Connect on Instagram: https://instagram.com/healingwiththediamonds

Connect on Facebook: https://facebook.com/healingwiththediamondshq

Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ

Join Larry and Kay Lynne Diamond, co-hosts of the Healing With The Diamonds podcast, as they dive deep into a transformative conversation with best-selling author Ben Azadi. Discover Ben's inspiring journey from battling obesity and mental health challenges to embracing a life of health and vitality. This episode explores the power of understanding one's "why," the importance of taking responsibility for personal health, and the profound impact of dietary changes and mindset shifts. Tune in to learn how Ben's insights can guide you and your family on your path to healing and transformation.

In this episode, Casey Ryan Ruff joins Larry and Kay Lynne Diamond to discuss their transformative health journey. They explore the impact of a low-carb lifestyle, the importance of ancestral wisdom, and the role of mindsets and whys in healing. The conversation highlights the Diamonds' personal experiences and the broader implications for family health and wellness. Casey describes how working with thousands of clients helped him continue to grow and refine his understanding of what consistently leads to success in crafting strong bodies and strong minds.

Key Points:

• Larry and Kay Lynne Diamond lost 190 pounds together, reversing multiple health issues.

• Their approach combines ancestral eating with modern scientific insights.

• Casey Ruff emphasizes the importance of mindset and powerful 'whys' for lifestyle changes.

• The Diamonds' journey highlights the significance of family support in health transformations.

• Big Whys beyond weight loss played a crucial role in their healing process with weight loss a side effect.

Find Casey here: https://www.myboundlessbody.com/

And on Instagram here: https://www.instagram.com/caseyboundlessbody/?hl=en

Visit us at https://www.healingwiththediamonds.com/

And book a free get to know here: https://www.healingwiththediamonds.com/consultations/

In this enlightening podcast episode, Sachin Patel discusses the profound impact of breathing on health and well-being. He emphasizes the importance of self-awareness and the ability to self-regulate through proper breathing techniques. The conversation explores how breathing affects various aspects of health, including the nervous system, oral health, and emotional well-being. Patel shares insights into how simple practices like mouth taping and coherence breathing can lead to significant health improvements.

Key Takeaways:

Breathing is a powerful tool for self-regulation and health improvement.

Proper breathing can influence the nervous system, promoting a parasympathetic state.

Mouth taping is an effective method to ensure nasal breathing and improve sleep quality.

Simple breathing techniques can have a profound impact on emotional and physical health.

Teaching children how to breathe properly can set them up for lifelong health benefits.

Key Quotes:

"The doctor of the future is the patient."

"Breath is the steering wheel to the nervous system."

"How can we expect people to know how to live if they don't even know how to breathe?"

"Breathing is both an art and a science."

In this enlightening episode, Larry Diamond of Healing With The Diamonds engages in a profound conversation with Pam Conboy from Setas Seminary. They explore the transformative power of psilocybin mushrooms, discussing their potential to enhance cognitive clarity, emotional balance, and spiritual growth. Pam shares her journey from a conventional medical background to founding a church that integrates psilocybin as a sacrament, emphasizing the importance of intention and openness in healing practices.

Key Takeaways:

• Psilocybin mushrooms can increase neuroplasticity, reduce inflammation, and right-size neurotransmitters, offering potential benefits for mental health and cognitive function.

• Microdosing psilocybin is designed to be non-psychedelic, allowing individuals to function normally while experiencing subtle improvements in mood and clarity.

• The Religious Freedom Restoration Act protects the use of entheogenic plants in sincere spiritual practice, enabling the establishment of churches like Setas Seminary.

• Integration practices such as meditation, breath work, whole food diets, and grounding can reinforce the benefits of psilocybin and support holistic well-being.

Best Quotes:

"Mushrooms are definitely ancestral wisdom."

"The power of these mushrooms is amazing; they have their mechanisms."

"You need to be of the proper mind, meaning, okay, I understand that this could help."

"The mushrooms will meet you wherever you are. You just have to be open to it."

In this episode of "Healing with the Diamonds," hosts Kay Lynne and Larry Diamond welcome Cameron Maticce to explore the transformative power of Qi Gong and the journey of healing through movement and mindfulness. Cameron shares his personal story of overcoming health challenges, taking the best of Western Science and Eastern Wisdom, how to make movement nourishing, playful, and safe, and how practices like Qi Gong and ecstatic dance have played a pivotal role in his healing journey. The discussion delves into the importance of listening to our bodies, the interconnectedness of healing, and the role of community in personal growth.

Key Points:

The significance of Qi Gong in cultivating energy and vitality. 

Cameron's journey from athletic pursuits to holistic healing. 

The role of trauma healing and nervous system regulation. 

The power of community and shared experiences in personal growth.

Memorable Quotes:

"Our body speaks to us in whispers, and we can choose to listen."

"Healing is both an individual and a collective journey."

"Qi Gong is about working with our energy and learning to cultivate vitality within."

"The body's incredibly resilient and has this capacity to heal."

Join us for an inspiring conversation that encourages embracing the wisdom within and to be cognizant that all of us have trauma and healing that trauma is as vital as good food, good sun, and good movement.

Find Cameron at https://www.matticemovement.com/ 

In this episode of "Healing with the Diamonds," Kay Lynne and Larry Diamond engage in a compelling conversation with Dr. Gary Fettke, a renowned orthopedic surgeon and seasonal whole-food advocate. Dr. Fettke shares his transformative journey from a hospital cake judge to a vocal critic of the misinformation and disinformation of conventional dietary guidelines that has led to a 93.2% rate of metabolic illness. He shares the importance of his wife and entire family as his support system. He also shares why he feels the upcoming book being written by his wife Belinda will help society push forward to a critical understanding of the political and economic construction of nutrition 'science' and the modern food system. Their story is one of resilience, informed choices, challenging the status quo, and being role-models of the restoration of science itself to one based on the pursuit of truth in service to humanity and the planet.

Memorable Quotes:

"Eat fresh, local, seasonal, whole food." "If you eat by the food pyramid, you're going to die by the food pyramid." "We're just a couple of mosquitoes in a room, but it's really hard to go to sleep with a couple of mosquitoes in the room."

Key Takeaways:

• The importance of questioning established dietary guidelines and the influence of vested interests. 

• How personal health transformations can inspire broader change. 

• How those questioning the status quo were targeted by vested interests.

• How modern MDs and dieticians have their teaching compromised and curated by these same vested interests.

• The role of informed consent and patient empowerment in healthcare. 

• The difference between mis-information and dis-information.

• Why the upcoming book by his partner, Belinda Fettke, will be so impactful.

• The impact of nutrition on metabolic health and disease prevention. 

• The power of community and support in advocating for change.

Tune in for an inspiring discussion on health, resilience, and the power of informed choices.

September 7th Reset Video description 

Welcome to our "September 7th Reset Check-In," where we dive into the art of personal transformation and habit-building. In this bonus episode, we focus on practical steps to reset your lifestyle and achieve lasting change.

Key Highlights:

• 30-Day Consistency Challenge: Learn how committing to changes for 30 days can eliminate decision fatigue and build lasting habits. 
• Dietary Adjustments: Explore the benefits of reducing dairy, cutting out ultra-processed foods, and embracing a low-carb, healthy-fat diet. 
• Mindful Eating: Discover how to enjoy delicious meals without dairy and the impact of mindful cooking on your well-being.
• Effective Workouts: Get insights into bodyweight exercises like kettlebell swings and goblet squats, and how one set to failure can maximize your results.
• Mindfulness Practices: Find out how small changes, like reducing late-night technology use, can improve your sleep and overall mindfulness.
• Reintroduction Strategy: Understand the process of reintroducing foods after a reset and how to listen to your body's responses.
• Sign up for the September 21st live reset discussion on our Facebook Page: HealingWithTheDiamondsHQ https://www.facebook.com/share/14RJkugtEDQ/
• Or catch the replays on our Facebook page or our YouTube page, https://www.youtube.com/@HealingWithTheDiamondsHQ
• Go to our website to sign up for our newsletter, sign up for a free 15 minute get to know on our consulting program, and more.

Join us on this journey to a healthier, more mindful lifestyle. Don't forget to like, comment, and subscribe for more insights and updates!

Join Kay Lynne and Larry Diamond as they welcome Dr. Nasha Winters to discuss her transformative journey from a cancer diagnosis at a young age to becoming a leading voice in integrative oncology. Dr. Winters shares her insights on the metabolic approach to cancer, the importance of understanding our body's terrain, and how lifestyle changes can empower individuals in their healing journey.

Key Topics:

• Dr. Nasha Winters' personal cancer journey and its impact on her career. 

• The metabolic approach to cancer and its significance. 

• Understanding the terrain theory and its application in health.

• The role of fasting and nutrition in cancer care. 

• Insights into mitochondrial health for cancer and its broader implications.

• A disease can 'break us wide open' and lead to profound healing.

• We are what we 'eat'(food, nature time, books, thoughts, conversations, relationships, jobs, etc), we absorb, and we digest.

• Planetary health and human health are inseparable.

• Metabolic health day in Tuscon on October 10th.

Notable Quotes:

"Cancer is not just a genetic disease; it's a metabolic one." 

"Focus on building resilient soil to change the environment where cancer cannot thrive." 

"An empowered patient is a very hard to kill patient."

Resources Mentioned:

Dr. Nasha Winters' book: "The Metabolic Approach to Cancer"

Upcoming Metabolic Health Day conference in Tucson, Arizona. 

In this inaugural episode of the Healing With The Diamonds podcast, husband and wife hosts Larry and Kay Lynne Diamond share their transformative health journey, detailing their combined weight loss of nearly 200 pounds through ancestral wisdom and real food. They discuss the challenges of their pre-journey, the pivotal moment of commitment to change, and the discovery of intermittent fasting and healthier cooking habits. The episode emphasizes the importance of food freedom and the long-term benefits of their lifestyle changes, highlighting the joy of healing together as a family.

www.HealingWithTheDiamonds.com

Unlock the ancient wisdom of nature that can transform your health, reconnect you with the earth, and revitalize your body from the inside out. If you're tired of living on autopilot amidst environmental chaos and social victim autopilot doom programming, this episode offers the commonsense wisdom that nature doesn't lie, and its solutions are key to healing ourselves and our planet.

Molly Engelhart, a former vegan chef turned Texas cattle rancher, shares her inspiring journey from Los Angeles to the heart of regenerative agriculture. She reveals how listening to nature's signals and re-learning age-old practices give us agency. You'll discover: how raw milk can help reverse serious health conditions, including inflammation and cysts; the shocking history of the Mayo Clinic's early milk fasting treatments; and how indigenous wisdom and divine intelligence guide our microbiome and overall wellbeing. Molly outlines simple, science-backed ways to restore balance—whether through herbs like lemon verbena or by understanding how plant and animal seasonal eating heals.

Why does neglecting natural foods and modern food industry practices threaten our health and environment? Because when we veer from traditional, whole forms of nourishment, we compromise more than just personal health, we risk losing our resilience and connection to the earth's intelligence. This episode is perfect for anyone craving a return to authentic food, rural roots, or seeking a holistic approach to healing that honors divine wisdom. Whether you're interested in regenerative farming, deep nutrition, or simple lifestyle shifts, you'll find practical insights that empower you to take control of your health and future.

This is an invitation to embrace sovereignty, over your body, your food, and your life. If you're ready to ditch the illusions of modernity and reconnect with the wisdom inherent in the land, this episode is essential listening.

Molly Engelhart is a regenerative farmer and former vegan chef who has committed her life to restoring her connection with nature and sharing its healing power. Known for turning her back on California's restaurant scene to pursue ancestral wisdom and sustainable agriculture, she now leads a movement that bridges ancient practices and modern science.

She is the host of the upcoming Confluence Conference at Bandera Texas April 23-27, 2026. https://www.confluenceevent.com/ 

Whether you're curious about the healing potential of raw milk, the science behind fasting, or the profound lessons from indigenous cultures, this episode will inspire you to recalibrate your health and reconnect with nature's intelligence.

Ready to heal from within and live in harmony with the earth? Hit play now and start your journey toward radical resilience.

Find Mollie at https://www.instagram.com/talktomollie/ 

Book a complimentary 15-minute intake session: https://healingwiththediamonds.com Email larry@healingwiththediamonds.com

Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge.

Connect on Instagram: https://instagram.com/healingwiththediamonds

Connect on Facebook: https://facebook.com/healingwiththediamondshq

Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ

Unlock the secrets to healing families and transforming health with simple, practical, yet very powerful lifestyle changes. Discover why conventional medicine often misses the root causes of chronic illness and how understanding the microbiome, environmental toxins, and family dynamics can revolutionize your approach to health.

Imagine a world where autism, autoimmune diseases, and chronic illnesses are not lifelong burdens but reversible conditions. Beth Lambert of Documenting Hope shares groundbreaking stories of children and adults who have reclaimed their health through lifestyle and environmental changes. These stories aren't just inspiring,they're backed by scientific research, peer-reviewed studies, and real-world success. Beth reveals how she uncovered the power of the microbiome, the impact of toxins like glyphosate, and the importance of ancestral wisdom in healing. Learn why gut health is at the core of everything from autism to autoimmunity, and how simple, daily choices can reset your body's capacity to heal itself.

You'll discover practical tools to reduce toxic loads in your home, from switching to natural cleaning products to choosing foods that support gut integrity. Beth and Larry explore the concept of "total load", the aggregate of environmental assaults on our bodies, and how to rebuild resilience through nourishing foods, sunlight, grounding, and breathing practices. They highlight the profound effects of rewilding ourselves and reconnecting with nature, not as woo-woo but as science-backed strategies for energy, inflammation reduction, and nervous system regulation.

If you're tired of waiting for the medical system to catch up, or if you're desperate for solutions that actually work, this episode is your blueprint for lasting health. Perfect for parents of children with autism or chronic illness, health-conscious adults seeking natural vitality, or anyone eager to understand the true foundations of well-being. The knowledge shared could reverse longstanding conditions, prevent disease, and empower you to live symptom-free by removing the triggers and embracing ancestral wisdom.

Beth Lambert is an author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for 15 years. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the coauthor of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis.

Beth is the Founder and Executive Director of Documenting Hope a 501(c)(3) nonprofit organization that focuses on root cause healing solutions for children's chronic health and developmental issues. Documenting Hope conducts independent research studies that examine the cumulative impact or "total load" of environmental stressors on children's health and their mitigation through personalized and systems-based treatment approaches. 

Beth is the mother of three children and is passionate about raising awareness about the

connection between daily choices, human health, and planetary health.

Links

Personal Website: https://beth-lambert.com

Documenting Hope https://documentinghope.com (formerly www.epidemicanswers.org)

A Compromised Generation: https://sentientpublications.com/shop/books/all-titles/a-compromised-generation/

Brain Under Attack https://brainunderattack.com

Healing Together https://healing.documentinghope.com/register

The Documenting Hope Conference: https://conference.documentinghope.com

Videos

• About Documenting Hope

• About the FLIGHT Study: https://documentinghope.com/flight-study-video/

• Twins' Healing Story: https://documentinghope.com/twins-video/

• Simon's Healing Story: https://documentinghope.com/simon-video/

• Aidan's Healing Story: https://documentinghope.com/aidan-video/

• Meet the First FLIGHT Participant, Ty: https://documentinghope.com/video-of-ty-the-first-flight-studyparticipant/

• Meet the Second FLIGHT Participant, Jeremiah https://documentinghope.com/meet-jeremiah-the-secondparticipant-

in-the-flight-study/

• Healing is Possible: https://documentinghope.com/healing-video/

• Documenting Hope YouTube Channel with Healing Success Stories:

https://www.youtube.com/@documentinghope

Social

Instagram: @beth1lambert TikTok: @beth1lambert X: bethlambert2

Documenting Hope Social: @documentinghope on all platforms

Book a complimentary 15-minute intake session: https://healingwiththediamonds.com Email larry@healingwiththediamonds.com

Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge.

Connect on Instagram: https://instagram.com/healingwiththediamonds

Connect on Facebook: https://facebook.com/healingwiththediamondshq

 Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ

Discover how the art of being "cunning" connects farming, magic, and spiritual sovereignty. When modern life pulls us away from the land and the sacred, this episode ignites a radical reawakening: reclaiming enchantment, nourishing our bodies, and awakening our innate magic to create a more harmonious world.

Larry Diamond, co-founder of Healing with the Diamonds, sits down with polymath Todd Elliott, a scholar-farmer whose life's work weaves together regenerative agriculture, mysticism, and esoteric wisdom. Todd's journey from childhood curiosity about nature to becoming a true "cunning farmer" reveals a powerful blueprint for aligning with the earth's intelligence and re-enchanting our relationship with reality. His incredible story of living on a bus, cultivating soil, and connecting with figures like Wendell Berry and even the teachings of Hermetic philosophy, showcases practical pathways to restore the sacred in everyday life.

You'll discover: how ancient "cunning folk"and esoteric teachings illuminate modern practices; why true magic is rooted in discipline, devotion, and living in tune with nature's cycles. How understanding plasma, ether, and the energy that underpins existence unlocks a new level of spiritual mastery. We break down critical concepts from Hermetic Principles, astrology, and sacred ecology, threading together a comprehensive map for elevating consciousness and healing the planet. Todd shares insights into the hidden forces that shape reality, and how they're accessible to us all when approached with respect and discipline.

In a world increasingly disconnected from nature and spirit, neglecting this ancient wisdom risks deeper ecological and spiritual crises. But by reawakening the sacred, and connection with all Living beings, embracing the sacredness of Gaia, we align ourselves with a greater purpose: restoring balance, living authentically, and cultivating inner sovereignty. 

If you're looking to deepen your understanding of magic, sacred ecology, and the timeless arts of transformation, tune in now. Todd Elliott's inspiring journey and profound insights will leave you reimagining what's possible when we remember that we are the earth, the universe, and the magic itself. Get ready to live in enchantment and rediscover the power of living in harmony with the sacred.

Find Todd on Substack here: https://thecunningfarmer.substack.com/ 

Find Todd on Instagram here: https://www.instagram.com/thecunningfarmer/ 

Find Todd's book here: https://www.innertraditions.com/the-cunning-farmer 

Find us at https://www.healingwiththediamonds.com

Instagram at https://www.instagram.com/healingwiththediamonds

YouTube and Facebook at @HealingWithTheDiamondsHQ

Book a discovery call by emailing larry@healingwiththediamonds.com

Unlock the keys to transforming chronic illness into vitality from a young man who reversed his own severe health struggles that convention found hard to even diagnose. Discover how dietary shifts, sunlight, attitude, learning from everyone, can empower healing as a creative and self discovery process.

Ryan Mitchel Brown shares his journey from debilitating autoimmunity in his mid 20s, to vibrant health. You'll learn the overlooked impact of glyphosate on gut health, the importance of building sun resilience through gradual exposure, and how light and darkness shape our hormones and metabolism. We break down practical strategies like optimizing circadian light cues, creating a personalized healing toolkit, and understanding why metabolic health is about environment, mindset, and mastery.

In this conversation, you'll discover the profound concept of becoming the CEO of your health: learning to ask better questions, self experimentation, and embracing the potential of an illness to help catapult health, life wisdom, and mastery to greater heights. And better yet how this healing spreads to family and friends.

We explore why the collective health of humanity hinges on reconnecting with nature's cycles, the danger of overcomplicating health protocols, and how humility and purpose fuel sustainable transformation. Why Nature does not make mistakes, but science does.

Whether you're battling autoimmune issues, metabolic syndrome, chronic fatigue, or simply seeking a deeper understanding of how to live harmoniously with nature, this episode is your invitation to step into your power. Learn from a pioneering health enthusiast who's not just surviving but thriving.

Book a discovery call with Ryan here: https://stan.store/ketoryan/p/workwithmenow 

Find Ryan on Substack here: https://ryanmitchelbrown.substack.com/dc6b589f 

Find us at https://www.healingwiththediamonds.com/ 

Instagram at https://www.instagram.com/healingwiththediamonds/

YouTube and Facebook at @HealingWithTheDiamondsHQ

Book a discovery call by emailing larry@healingwiththediamonds.com 

Healing the Brain and Body with Keto and No Crazy: Amy Berger on Alzheimer's and Low Carb Strategies

Discover how a holistic, low-carb approach can impact Alzheimer's and cognitive health with expert Amy Berger. In this episode, Amy shares her journey into keto, the science behind glucose and insulin in brain health, and practical tips for implementing brain-friendly nutrition.

Key topics

Amy Berger's background and how she became interested in Alzheimer's prevention through diet

The connection between glucose, insulin, and brain function - why the brain is like a "fuel shortage"

How ketogenic diets and ketones support brain health and may slow cognitive decline

The role of medium-chain triglycerides (MCTs) and coconut oil in producing ketones

Practical strategies for adopting keto without the overwhelm: ditch the processed foods, focus on the big four (sugar, seed oils, refined carbs, and processed foods)

The benefits of eating larger, satisfying meals versus grazing throughout the day

Fasting, autophagy, and exercise: optimizing metabolic health without overdoing it, especially for those with cognitive concerns

The importance of personalized diet approaches, not everyone needs strict keto

Addressing misconceptions about keto in the military and mainstream culture

Resources & Links

• Substack: https://tuitnutrition.substack.com/

• YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy

• X: https://x.com/TuitNutrition

• Patreon: https://www.patreon.com/tuitnutrition/membership

• Website (under construction): https://www.ketowithoutthecrazy.com/

• Amy's books: https://www.amazon.com/stores/Amy-Berger/author/B01CPLWHTI

Join Larry Diamond alongside Cameron Mattice and John Clary for our 20th episode as they share their profound healing journeys, emphasizing that health is rooted in understanding oneself. From childhood trauma and societal roles to body image and metabolic health, each story highlights the importance of personalized, wisdom-based approaches to healing.

We gathered to discuss men's healing beyond the diet and gym. We start by sharing our healing stories. And stories became the theme of our discussion. None of us would have ever healed if we didn't rewrite our stories. Become the author of our own story of self. We either let society, modern culture, the narrative write our story for us. Or? We write our own story.

In healing the difference is profound. The narrative story written for us says that the sun is bad, cholesterol is bad, saturated fat is bad. And so much more. Is this your story? It is your choice.

Each of us can author a new story of self and our relationship with food, movement, sun, healing trauma and more. And what a healthy diet is. Is eating six meals healthy or 3 or fewer? Is butter bad or is margarine? What is YOUR story?

Our sense of self can be written by others. Even our lane in the world can be written by others as Cameron observes. And this inauthenticity can be very damaging to us and our ability to heal. And most accept that constructed by others' story, which is never truly ours, as their story. 

Ultimately every healing story is a form of Joseph Campbell's 'hero journey'. Reclaiming authorship of our lives, health decisions, and healing.

It is a form of evolution. Shadow work. Destruction and new beginnings. As a health coach, yes I supply knowledge and technique. Hints and tips. Feedback. But I am mostly a facilitator to help a client rewrite their story of self. And what a healthy lifestyle looks like.

A Powerful and enlightening podcast.

Key topics:

• The power of personal storytelling and embodied experience in healing

• Challenging societal narratives around masculinity, femininity, and health roles

• The significance of real food, low carb, keto, and fasting as tools, not dogmas

• Navigating identity shifts during health transformations.The importance of reducing suffering and embracing effortless, aligned actions

• Practical strategies for sustainable weight loss, including environment setup and mind-body balance. Recognizing nutrient deficiencies in high BMI individuals and the pitfalls of fasting without nutrients.

• The role of wisdom, love, and self-respect in long-term healing

We are health coaches, nutrition enthusiasts, and passionate advocates for ancestral eating and living. With decades of combined experience, we help people break free from modern food traps and rediscover working with Nature and your nature to heal at the root level. Find us at https://www.healingwiththediamonds.com/ Email larry@healingwiththediamonds.com for a FREE get to know on our coaching and incredible apps that give you clear, practical lived-wisdom based plans and knowledge.

Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge.

Connect on Instagram: https://instagram.com/healingwiththediamonds

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Most people underestimate how much grains, especially breads and pastas which are refined carbs, are fueling chronic pain, brain fog, autoimmunity, metabolic mayhem, hunger, obesity, and our modern  lifelong health issues. What if the key to transforming your health and reclaiming your energy is as simple as ditching grains for good?

Larry and KayLynne Diamond share their personal journeys from suffering severe joint pain, psoriasis, severe IBS, sleep apnea, morbid obesity, chronic hunger, and brain fog to thriving on a grain-free lifestyle. They reveal the surprising science behind why grains are truly the most inflammatory foods, highlighting the dangers of GMO grains, glyphosate contamination, and gluten's role in permeability issues like leaky gut and the blood-brain barrier. You'll discover how grain removal instantly alleviated their symptoms and created a wave of renewed vitality, mental clarity, and emotional resilience.

We point out research has shown that gluten is in ALL Grains. The only wheat, barley, and rye was marketing so that a 'gluten-free' market of inflated prices with corn and rice could be created. Many celiac never heal if their medical teams are unaware of this. The percentage of gluten proteins do vary. Wheat and corn have the highest percentage of gluten proteins, with white rice having among the least. This knowledge is hidden from most wanting to go gluten-free.

We also cover that in the United States, glyphosate is used as a desiccant right before harvest. Super high levels of glyphosate have been found in all grains, especially oats. Parents thinking they are doing something right, say a corn-based or oat-based(often very high levels of gluten) 'gluten free snack', are feeding refined carbs, often GMO, with high levels of glyphosate. And these products drive a leaky gut and leaky brain in ALL ages from 102 to 2 weeks old.

We share practical tips for making the transition, including how to enjoy flavorful, satisfying meals without grains, think mouthwatering Mexican dishes, crispy chicken tenders, and Thanksgiving favorites, all without gluten or seed oils. Learn about how grain-free eliminates decision fatigue, if you are grain-free there is no negotiation at work or restaurants. We emphasize it is a choice, not a restriction. And that we know hundreds of grain-free people personally and not a single one regrets it and we all stay because we LOVE it. We also note that grains are tasteless. The familiarity of a childhood favorite, the flavors all remain. Spaghetti and meatballs with just the meatball and sauce, still tastes the same! A burger pops more. Everything inside the bun is more there once we ditch the bun.

Whether you're battling autoimmune issues, cravings, or simply seeking elevated energy, this episode is essential listening. You'll hear real-world wins, debunk common myths like "wheat, barley, rye-free equals gluten-free," and understand why going grain-free might be the most powerful health decision you'll ever make. Leave behind the confusing labels and discover how your body's innate wisdom can guide you to lasting health, the clean, vibrant life you deserve.

Join the grain-free revolution and start your transformation today. Your mind, body, and family will thank you.

We are health coaches, nutrition enthusiasts, and passionate advocates for ancestral eating. With decades of combined experience, they help people break free from modern food traps and rediscover nature's best for true healing. Find us at https://www.healingwiththediamonds.com/ Email larry@healingwiththediamonds.com for a FREE get to know on our coaching and incredible apps that give you clear, practical lived-wisdom based plans and knowledge.

Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge.

Connect on Instagram: https://instagram.com/healingwiththediamonds

Connect on Facebook: https://facebook.com/healingwiththediamondshq

Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ