Healing Starts Here - Holistic Wellness Strategies for Lasting Transformation – Details, episodes & analysis

If you’re eating “healthy” but still feel tired, foggy, or drained by mid-afternoon, you’re not alone. It may be time to explore how your body responds to certain foods and what it actually needs to feel energized and supported.

In this episode, I’m walking you through seven foods and food groups that many people find helpful for increasing energy, focus, and hormone balance. But this isn’t about giving you another list of rules or telling you exactly what to eat. It’s about helping you tune in, pay attention to what your body is saying, and begin making food choices that actually work for you.

If you’ve been trying to “do it right” but still feel like your meals are falling flat, this conversation will give you a fresh way to think about nourishment—and the tools to start making shifts that truly support your energy.

RESOURCES:

Head to my Amazon Storefront for the book I referenced in this episode: Grain Brain. You might also be interested to check out the Against All Grain cookbooks I have linked there as well. 

*Disclaimer: As an Amazon Associate, I may earn from qualifying purchases.

NEXT STEPS:

Grab your free Food & Mood Tracker here. This free tool will help you identify patterns in food and symptoms so you can eat in a way that optimizes your health!

If you need some support, encouragement and accountability as you make these shifts then come and join me in my free Facebook community - Natural Healing and Hormone Support for Christian Women.

If you’ve ever wondered how your daily caffeine habit might be impacting your energy or hormones, you’re not alone. In this episode, I’m inviting you into a balanced conversation—not to tell you to quit coffee, but to explore what caffeine is actually doing in your body and why it might be worth paying attention to.

I’ve always loved the taste of coffee, and for a long time, I didn’t think much about the role caffeine was playing in my overall health. But as I began to learn more—especially in the context of stress, hormone balance, and fatigue—I started to notice patterns that were hard to ignore.

In this episode, I’ll walk you through both the benefits and the potential drawbacks of caffeine. We’ll talk about how it affects your nervous system, your blood sugar, and your ability to feel truly rested and steady throughout the day.

If you’re feeling anxious, wired but tired, or like your energy just doesn’t last the way it used to, this conversation might be exactly what you need to better understand what your body’s been trying to tell you.

Want to try a caffeine-free experiment while still enjoying a cozy drink in the morning? Check out some of my caffeine-free faves in my Amazon storefront!

(Disclaimer: As an Amazon Associate, I may earn from qualifying purchases.)

Share this episode!  💛 Know someone who’s always saying they’re tired, wired, or running on empty? Send them this episode. It might be the gentle perspective shift they’ve been needing—and a reminder that their body isn’t broken… it’s just asking to be heard.

Have you ever felt like your faith isn’t strong enough for God to answer your prayers? Maybe you’ve thought, “If I just prayed harder… if I just believed more… then God would move.”

But that’s not how faith works. God doesn’t require "perfect faith"—He asks for trust. In today’s episode, we’ll break agreement with the lie that faith is a formula for getting what we want and replace it with the biblical truth.

✔️ Why God’s answers aren’t based on how much faith we can muster
✔️ The truth about mustard-seed faith
✔️ How to trust God even when prayers feel unanswered
✔️ A prayer to break agreement with the lie that you don’t have enough faith

✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth.
📥 Download here!

📲 Join the Conversation:
Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support.

💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!

Does God feel far away? Have you ever prayed and wondered if He’s even listening? You’re not alone. Many people struggle with the belief that God is distant and uninvolved—especially when dealing with chronic illness.

In today’s episode, we’re breaking that lie and uncovering the truth about God’s presence. We’ll explore why God sometimes feels far, what scripture says about His nearness, and practical ways to reconnect with Him when you feel abandoned.

✔️ Why God sometimes feels distant (but isn’t!)
✔️ What the Bible actually says about God’s presence
✔️ How to reconnect with God when He seems silent
✔️ A powerful prayer to break agreement with the lie of abandonment

✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth.
📥 Download here!

📲 Join the Conversation:
Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support.

💬 If this episode encouraged you, share it with a friend and leave a ⭐⭐⭐⭐⭐ review!

Have you ever wondered, 'Am I sick because of something I did wrong?' Many people struggling with chronic illness battle the belief that their suffering is a punishment from God. This lie can leave us feeling abandoned, ashamed, and unworthy of healing.

In today’s episode, we’re confronting this damaging belief head-on. We’ll explore what scripture really says about sickness, God’s heart for healing, and why Jesus never condemned the sick—He healed them. You’ll walk away with practical steps to break agreement with this lie and replace it with truth, bringing peace and renewed faith in God’s goodness.

✔️ The hidden ways this lie shows up in our thoughts and emotions
✔️ Biblical truth about suffering and healing
✔️ A powerful prayer to break agreement with the lie that your illness is a punishment
✔️ Simple mindset shifts to restore hope, even in difficult seasons

✨ Free Download: Grab your free download with scripture reflections, prayer prompts, and journaling exercises to help you renew your mind and align with God's truth.
📥 Download here!

📲 Join the Conversation:
Let’s continue this discussion! What spoke to you most from today’s episode? Come chat with me on Instagram (@dafnewiswell) or join our Facebook community for deeper conversations and prayer support.

💬 If this episode blessed you, share it! Send it to a friend who needs encouragement and leave a ⭐⭐⭐⭐⭐ review to help others find this message of hope!

Have you ever flipped over a food label and felt completely overwhelmed by the ingredient list? In this episode, I’m breaking down the sneaky ingredients hiding in your packaged foods that could be sabotaging your health. This abridged version of my popular training will give you practical tips to decode food labels, avoid harmful additives, and shop with more confidence.

You'll learn:

• Common names of sneaky ingredients to watch for and why they’re problematic.
• Simple strategies for making healthier food choices without spending hours in the grocery store.
• How to navigate tricky marketing claims and identify truly clean products.

🎉 Don’t forget to grab your free Sneaky Ingredient Cheat Sheet! It’s packed with everything you need to take the guesswork out of shopping and start making more informed decisions.

Download your free cheat sheet here.

Let’s take the stress out of healthy eating and focus on nourishing your body with confidence!

Ready for even more support on your wellness journey? Join me in the Healing Starts Here Community on Facebook!

Are you feeling frustrated or dismissed by your doctor? You’re not alone. In this episode, we’ll dive into three critical signs that it might be time to find a better healthcare provider who truly supports your healing journey.

It’s essential to have a doctor who listens, understands your unique needs, and partners with you in your health. I’ll share three real-life stories that illustrate when it’s time to fire your doctor and move on.

Your health journey matters, and finding the right support can make all the difference. If you’ve ever felt belittled, ignored or stuck in your current care, this episode is for you.

• Share this episode with someone who needs encouragement on their health journey.
• Join the FREE Healing Starts Here community for ongoing support and resources.
• Connect with me on Instagram!

Are you ready to make 2025 the year you take empowered steps toward your healing journey? If you’re managing chronic illness, autoimmune challenges, or struggling with fatigue, brain fog, or feeling “stuck,” this episode is for you.

As we step into a new year, it’s easy to feel overwhelmed by resolutions or discouraged by setbacks. That’s why in this episode, we’re focusing on realistic ways to create momentum in your healing journey without adding stress or guilt.

Here’s what we’ll cover:

• How to reflect on your past year to celebrate progress (no matter how small!).
• Why setting intentions instead of rigid resolutions can transform your mindset.
• The power of micro-habits to create lasting change—even with limited energy.
• How to anchor your healing in faith and community support.

This episode will leave you feeling inspired, equipped, and ready to take the next small (but impactful!) step forward. Let’s embrace grace, focus on progress over perfection, and lean into God’s strength as we journey through 2025 together.

✨ Join the Healing Starts Here Community!
Looking for a supportive, faith-filled space to connect with women on a similar journey? Join my free Facebook community, Healing Starts Here! It’s a place to share, encourage, and grow together as we navigate holistic healing.
👉 Click here to join!

🎧 Tune in now for actionable strategies, faith-based encouragement, and the support you need to make 2025 your breakthrough year.

As we step into a new year, are you ready to embrace the healing and freedom God has for you? In this brief episode, I share my personal journey of learning to hear God’s voice for healing—physically, emotionally, and spiritually—and how it transformed my life.

Through years of navigating chronic illness and autoimmune disease, I discovered what it truly means to partner with God for healing. This isn’t about quick fixes or doing it all on your own—it’s about aligning your heart with His, tuning into His guidance, and stepping forward in faith.

Here’s what we’ll explore in this episode:

• My Story: How I learned to hear God for healing and the profound ways it shaped my health journey. As someone who has overcome rheumatoid arthritis, Hashimotos thyroiditis and multiple other chronic and autoimmune conditions - I'm a living, breathing testimony of His faithfulness!
  
  
• God’s Desire for You: How to co-labor with God to receive what Jesus paid for on the cross - by His stripes you are healed!
  
  
• Practical Steps: How you can start hearing from God for your own healing journey and take action in faith.

✨ This year, let’s decide to be pulled in the direction of our promise, rather than driven by fear.

Next Steps:
I want to help you take the next step in your healing journey.

Join me for the Healing Promises Workshop on Tuesday, January 21st, at 12:00 PM CST. In this live and interactive session, we’ll create a clear, faith-based vision for your healing and uncover practical steps to walk it out with confidence.

💡 Click here to save your spot today

Questions? Send them to: hello@dafnewiswell.com

The holiday season is here, and with it comes family gatherings, festive celebrations, and the occasional worry about staying healthy—especially for those with chronic or autoimmune conditions. In this timely episode, I sit down with health educator Heather Bedard to discuss natural remedies and practical strategies to support your immune system and help your body stay resilient during cold and flu season.

Heather offers expert advice on handling common health concerns like fevers and coughs using simple, effective, natural remedies. You'll walk away feeling empowered to care for your body and confident in making informed decisions about your health, even during this busy season.

Whether you're managing an autoimmune condition, looking for ways to avoid seasonal illnesses, or simply wanting to enjoy your holiday gatherings without the fear of getting sick, this episode is packed with practical tips and encouragement to help you experience more peace this season.

About Heather Bedard:
Heather Bedard is a certified health educator and the host of the podcast Health Strategies for Busy Moms. She's also a passionate advocate for informed healthcare decisions. As a mom, Heather understands the desire to raise a healthy family and she equips individuals with the knowledge and tools they need to feel empowered as they make informed choices about their healthcare.

Connect with Heather: https://www.heatherbedard.com/

Next Steps:

• Have questions about boosting immunity or natural remedies? Reach out to Heather or me—we’d love to hear from you!
  
• Know someone who could benefit from these tips? Share this episode with them today.
• Be sure to follow the podcast and leave a review—it helps us reach more people looking for simple, effective wellness strategies.