Healing Horizons – Details, episodes & analysis

Have you ever hit a moment where everything looks “fine” on paper, but your spirit feels cramped? In Healing Horizons, hosted by Yusuf, Sharon Ann Rose reframes spiritual and identity crisis as an initiation—an honest cracking-open, not a personal failure.

This episode is for anyone feeling unsteady in their roles, beliefs, relationships, or direction—especially in mid-life transitions. You’ll walk away with a calmer lens on discomfort, a clearer sense of inner guidance, and permission to move slowly without rushing a new identity.

About the Guest:

Sharon Ann Rose is a ceremonialist and author who has supported women through life transitions for over 25 years. She explores feminine spirituality, archetypal wisdom, and “soul fertility.”

Episode Chapters:

00:00 The moment your old life starts feeling too tight

02:05 What crisis feels like in the body (spinning, dizziness, overwhelm)

04:40 Why disruption can be a spiritual “reckoning,” not failure

07:20 Awakening vs. feeling lost: finding your inner compass

10:15 Mid-life shifts: hormones, identity “death,” and reclaiming self

13:30 Grief, gratitude, and honoring the roles you’re leaving behind

16:50 The grounded first step: staying with discomfort without quick fixes

Key Takeaways:

1. Treat identity crisis as a threshold, not a flaw.
2. Use support as a mirror—without outsourcing your inner compass.
3. Don’t shame old roles; thank them, then release them with dignity.
4. Notice “quick fixes” and return to what your body is actually feeling.
5. Let your next step come from essence, not pressure.

How to Connect With the Guest:

Website: https://www.sharonannrose.com/

Book: Faces of the Mother (Amazon, Barnes & Noble)

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

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🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

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📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #healinghorizons #spiritualawakening #identityshift #midlifeawakening #femininespirituality #archetypes #selftrust #innerguidance #lifeTransitions #emotionalresilience #griefandgrowth #nervoussystemsupport #mindfulliving #personalgrowth #purpose

What if the way back to yourself isn’t more discipline, but more play? On Healing Mindset, hosted by Nazish, Zander Phelps shares why play isn’t childish—it’s a practical pathway to calm, clarity, and resilience.

This episode is for anyone feeling burned out, stiff, disconnected from joy, or stuck in constant “serious mode.” You’ll hear simple ways to reintroduce play without pressure—so your mind softens, your body feels safer, and life gets lighter again.

About the Guest:

Zander Phelps is a play coach who has traveled the world for over a decade with a backpack and a hacky sack, using play to connect across cultures. He teaches practical play tools like juggling, laughter, and playful micro-moments.

Episode Chapters:

00:00 — Why play can be a doorway to healing

03:10 — When play stopped being “fun” and became essential

07:20 — The biggest misunderstanding: play as distraction vs necessity

12:05 — Why adults disconnect from play (and what the system teaches)

17:10 — What shifts first when play returns: relief, creativity, connection

22:40 — Where to start gently: juggling, laughter, breath, small anchors

27:10 — Making play sustainable when life gets stressful again

Key Takeaways:

1. Use a 60-second breath reset to exit stress and re-enter safety.
2. Schedule one “play appointment” weekly to rebuild consistency.
3. Try juggling privately as a brain-and-focus play practice.
4. Use laughter (even “fake” laughter) to shift your state quickly.
5. Carry a small “play anchor” object to cue calm and joy.

How to Connect With the Guest:

Website: https://www.zandersprague.com/

🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?

Send me a direct message on PodMatch.

👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

🌱 About Healthy Mind By Avik™️

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty storyteller, survivor, and wellness advocate the platform now reaches 200K+ global listeners across 6000+ episodes, uniting voices, breaking stigma, and reminding us that every story matters.

👉 Subscribe and be part of this healing journey.

Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.

Support Our Podcast: Support this Podcast

📬 Contact & Links

Brand: Healthy Mind By Avik™️

Email: avik@podhealth.club | services@podhealth.club

Website: https://www.podhub.club/

Based in: India & USA

🎧 All Podcast Shows: https://podcreatorsnetwork.transistor.fm/shows

🤝 Be a Guest: https://www.podhub.club/beaguest

📩 Newsletter: https://healthymindbyavik.substack.com/

🤝 Join Our LinkedIn Community

Connect with a global community focused on mental health, wellness, and personal growth. Join meaningful conversations, discover insights from experts, and grow alongside like-minded individuals.

👉 Join the LinkedIn Community: https://www.linkedin.com/groups/14498362/

📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.
#podmatch #healthymindbyavik #podhub.club #healingmindset #mentalwellness #nervoussystemregulation #playtherapy #joypractice #burnoutrecovery #stressrelief #emotionalresilience #breathwork #mindbodyconnection #somatichealing #healthyhabits

In this episode of Healing Horizons, host Shreya sits down with Stacie Shiflett to explore a calmer, wiser approach to personal reinvention. Instead of dramatic upheaval, this conversation focuses on clarity, awareness, and small conscious shifts that protect well-being at any stage of life.

This episode is for anyone feeling restless, disconnected, or stuck on autopilot. You will learn how sustainable change begins with listening to yourself, managing emotional triggers, and choosing alignment over constant pressure to do more.

About the Guest:
Stacie Shiflett is a best-selling author, conscious leadership guide, and the founder and CEO of Modern Consciousness. Her work centers on clarity, emotional awareness, and intentional personal growth.

Key Takeaways:

• Reinvention does not require destruction, it starts with honest self-reflection

• Emotional triggers are signals that reveal deeper patterns and unmet needs

• Sustainable change comes from focusing on one meaningful shift at a time

• Clarity helps prevent burnout, resentment, and major life collapses

• Personal fulfillment is unique and does not follow a single success model

How to Connect With the Guest:

• Website: www.modernconsciousness.com
• Email: empower@aware.life

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/

#podmatch #healthymindbyavik #podhub.club #healinghorizons #personalreinvention #emotionalwellbeing #consciousliving #selfawareness #mentalwellness #mindfulgrowth #lifereset #innerwork #emotionalintelligence #wellnessjourney #personaldevelopment

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 What happens when a woman decides to stop waiting and starts leading? In this deeply honest episode of Healing Horizons, host Saima speaks with Amoré Roux—empowerment coach, embodiment photographer, and founder of Kathara. From addiction and shame to soul-aligned leadership, Amore shares how radical self-responsibility, sobriety, and embodiment became her path to reclaiming power. Together, they explore feminine healing, intentional living, and why no one is coming to save you—because you are your own liberation.

About the Guest:
Amoré Roux is a South Africa–based empowerment coach and founder of Kathara, a global sisterhood for soul-led women. Her work supports women in moving from survival mode into intentional, embodied leadership. With a background in trauma recovery and a powerful personal story of healing through sobriety, Amore helps women reclaim their voice, self-worth, and feminine essence.

Key Takeaways:

• Radical Self-Responsibility: Healing begins when you stop waiting to be saved and take ownership of your life.

• Sobriety as a Spiritual Awakening: True transformation isn’t just about quitting substances—it’s about returning to your soul.

• Embodiment is Empowerment: Living with integrity, aligning action with values, and coming home to your body can radically reshape your life.

• Start Small, Start Now: Reclaiming your power begins with one intentional step—choose one area of pain and act from your gut wisdom.

• You Are Not Broken: Healing is messy and nonlinear, but you are not broken—you are becoming.

Connect with Amore Roux:

• Website & Community: https://kathara.co/

• Instagram: https://www.instagram.com/k.atha.ra/

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In this episode of Healing Horizons, host Saima sits down with Elizabeth Makepeace, Natural Success Coach and JSF Activator, to explore how two life-altering health challenges—a 15cm fibroid and a brain tumor—became powerful gateways into deep soul healing. Elizabeth shares how spiritual surrender, inner listening, and body trust redefined her path and transformed her crises into catalysts for light. This conversation isn’t about fixing yourself—it's about remembering who you are beneath the noise. If you’ve ever questioned your body’s wisdom or felt lost in your healing, this episode is your reminder that you’re not alone, and the journey inward holds the real medicine.

About the Guest:
Elizabeth Makepeace is a seasoned spiritual coach with over 27 years of experience guiding individuals to reconnect with their higher self. A survivor of two major health challenges, she now activates others to embody their divine potential through JSF (Journey of Soul Freedom) and deep soul work. Based in Australia, her approach blends energetic recoding, spiritual coaching, and lived experience to help people heal from within.

Key Takeaways:

• Physical illness can be a portal to spiritual awakening and soul alignment.

• The body carries divine intelligence—trusting its signals is key to healing.

• Silence the mind’s noise to access intuition; clarity lies in stillness.

• Not all suffering is punishment—some crises are soul contracts or collective healing opportunities.

• Healing isn’t about control, but surrendering to a higher intelligence within.

Connect with Elizabeth Makepeace:
Instagram: https://www.instagram.com/peacemakerascensionportal/
Website: https://www.elizabethelenor.com/ 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM

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In this episode of Healing Horizons, host Saima speaks with Dr. Chloe Weber, DACM, L.Ac, an expert in classical Chinese medicine and founder of Noxi Herbs. Together, they explore how Chinese herbal wisdom offers women a path to hormone balance, menstrual cycle harmony, and deep self-understanding. Dr. Chloe shares her personal journey into the healing arts and explains why she believes Chinese medicine is true public health. From kidney and liver energetics to PMS relief and perimenopause preparation, she highlights how traditional herbs can support women through all life stages—without relying on suppressive pharmaceuticals. This conversation invites women to reconnect with their bodies and cycles, listen to their inner signals, and reclaim holistic wellness.

About Dr. Chloe Weber
Dr. Chloe Weber is a Doctor of Acupuncture and Chinese Medicine, licensed acupuncturist, and founder of Noxi Herbs—a line of plant-based formulas designed to support women’s hormonal health. A single mom, public health advocate, and lifelong learner, Dr. Chloe blends ancient wisdom with modern research to create accessible, effective herbal solutions for today’s women. Her work has been featured on The Human Upgrade and Wellness Mama.

Key Takeaways

• Chinese medicine addresses the root cause of hormonal imbalances, not just symptoms.

• The kidneys and liver play a crucial role in hormonal health and can be supported through herbs and lifestyle changes.

• Western medicine often overlooks the cyclical nature of female hormones; Chinese medicine honors and works with it.

• Dr. Chloe's Noxi line simplifies herbal protocols by offering formulas aligned with different cycle phases.

• Women can start tuning into their hormonal health by paying attention to signs like cramps, mood shifts, and digestive issues as informative signals.

Connect with Dr. Chloe Weber:

• Website: https://www.radicalrootsherbs.com

• Instagram: @radicalrootsherbs

• Learn more about Noxi Herbs: https://www.noxiherbs.com

Want to be a guest on Healthy Mind, Healthy Life?
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In this soul-nourishing episode of Healing Horizons, host Saima sits down with Julie Heaton—author, mentor, health coach, Reiki master, and former corporate executive—who now empowers others to manifest deeply aligned lives and honor their inner wisdom. From unraveling decades of external expectations to embracing gut health and energy healing, Julie shares her journey of self-love, intuitive living, and true empowerment. Whether you're new to manifestation or navigating burnout, this conversation offers grounded, transformative takeaways.

About the Guest:
Julie Heaton is the author of The Manifestor’s Playbook and creator of The Adventures of the Fabulous Three—a children's series rooted in self-love and planet-conscious living. A former corporate leader, she now helps others reconnect with themselves through mindset work, gut health, and healing practices that blend science and soul.

Key Takeaways:

• True healing starts with sitting in silence and listening to your intuition.

• The gut is your second brain—what you eat shapes your clarity, energy, and mood.

• Manifestation isn’t magic—it’s a muscle built through presence, gratitude, and self-love.

• Healing is a rhythm, not a destination. It’s okay to fall, as long as you keep practicing.

• Teaching self-love early on—especially to kids—can break cycles of generational trauma.

Connect with Julie Heaton:
Visit https://hellojulieheaton.com/  for resources and Follow her work on social media on https://www.instagram.com/hellojulieheaton/ and grab a copy of The Manifestor’s Playbook and her children’s books.

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:

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In this powerful episode of Healing Horizons with Saima, we sit down with renowned energy healer and intuitive coach Terrie Christine to explore how intrusive healing can help you break free from subconscious patterns, emotional blocks, and inherited energy. Terrie shares how our childhood scripts silently shape our adult decisions, especially around love, money, and self-worth—and how to reclaim our power by shifting internal narratives. We also dive into the concept of energetic fields, generational healing, and how self-awareness can transform relationships, identity, and personal freedom.

About the Guest:
Terrie Christine is an internationally recognized intuitive energy healer and author of The Secret Power of You. With nearly 20 years of experience, she’s helped thousands unlock emotional clarity and spiritual breakthroughs through her gift of intuitive decoding. Her work empowers clients to identify subconscious barriers and align with their highest truth using energy clearing, spiritual insight, and actionable guidance.

Key Takeaways:

• Most emotional blocks stem from childhood patterns and can be reprogrammed.

• Subconscious beliefs around “not being enough” fuel repeating life struggles.

• Healing our energy impacts future generations and relationships.

• Temporary life experiences often mirror unresolved internal indecision.

• Meditation and gratitude are core tools for rewiring your energy field.

 

Connect with Terrie Christine:
Website: www.terriechristine.com
Book: The Secret Power of You
Instagram: @terriechristine

 

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In this transformative episode of Healing Horizons, host Saima welcomes Marko Petrovic, world explorer, visionary, and bestselling author of Soul Path and Embrace of the Elements. Together, they explore the profound journey of self-realization, the significance of sacred sites, and the role of true initiation in awakening the soul. Marko shares his courageous decision to sell everything, follow his dreams, and embark on a path of deep spiritual alignment. Learn how simple practices like grounding and meditation can reconnect us to our soul's wisdom, and why the earth itself is our greatest teacher.

About Marko Petrovic:
Marko Petrovic is a visionary author, world explorer, and founder of the MARA Project, leading transformative retreats at sacred sites across the globe. His books, Soul Path and Embrace of the Elements, weave ancient rituals and mystical insights into modern-day awakenings, helping individuals align with their soul’s calling.

Key Takeaways:

• True initiation awakens the mind, heart, and soul—not just intellect.

• Following your "soul path" requires listening deeply to life’s whispers and embracing the unknown.

• Sacred sites, both global landmarks and local spaces, hold energetic imprints that awaken and renew us.

• Grounding practices, like walking barefoot on the earth, reconnect us to our deeper selves.

• Self-realization starts by making space—pausing, listening, and honoring inner inspiration.

 

Connect with Marko Petrovic:
Explore Marko’s retreats, books, and insights at https://www.instagram.com/meetmarko

 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch

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In this transformative episode of Healing Horizons, host Saima sits down with Keri Nola, global mentor, intuitive guide, and creator of the Messages from Shadow Oracle Deck. Known as the "Shadow Mama," Keri shares powerful insights on shadow healing, reconnecting with the inner child, and manifesting abundance through soul alignment. This conversation is a reminder that true healing, purpose, and abundance are not things we chase—they are things we remember.

About the Guest  

Keri Nola is a former psychotherapist turned spiritual mentor and healer, guiding healers, leaders, and entrepreneurs to serve from a place of wholeness. Through shadow healing, inner child work, and intuitive manifesting practices, Keri helps people transmute fear into purpose and abundance. Her work redefines success as a journey of soul remembrance rather than output-driven striving.

Key Takeaways  

• Shadow Healing: The shadow holds not just wounds but powerful gifts; embracing it unlocks deeper authenticity and joy.

• Inner Child Connection: Daily nurturing of the inner child creates safety within, paving the way for aligned manifestation.

• True Abundance: Abundance is about feeling the enoughness of life, not just accumulating wealth.

• Healing through Listening: Sometimes burnout is a signal that you're chasing the wrong dreams. Soul-led living offers a sustainable, fulfilling path.

• Sacred Daily Practice: Healing is not a one-time event but a lifelong devotion to truth, patience, and inner alignment.

 

Connect with Keri Nola  

• Website:KeriNola.com

• Instagram:@kerinola

 

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