Healing Arts – Details, episodes & analysis

Dr. Armitstead talks about 25 healthy things she does in her daily life and shares them with you.  Learn what she does naturally to detox, her skin care routine,  and how she keeps her immune system strong.  

Resources:

Healing Arts Apple Cider Vinegar Tea Recipe:

1Tbsp. organic apple cider vinegar

1/2 organic lime squeezed

1/4 tsp. baking soda

the baking soda will fizz, so wait for it to fizz out then add 1/2 cup warm water or more

a pinch of cayenne

a pinch of turmeric

a pinch of black pepper

Drink 20 minutes or more before breakfast every day.

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Salt Booth: https://www.healingartsnyc.com/Himalayan-Salt-Booth-NYC

Lymphatic therapy: https://www.healingartsnyc.com/lymphatic-therapy-nyc

PEMF therapy: https://www.healingartsnyc.com/PEMF-Therapy-NYC

Detox Foot Bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

Ozone Sauna: https://www.healingartsnyc.com/ozone-sauna-therapy-nyc

Ozo pod https://www.healingartsnycstore.com/shop/p/ozone-pod ????

MCT oil https://www.healingartsnycstore.com/shop/p/mct-oil ???

Infoceuticals https://www.healingartsnyc.com/Infoceutical-Therapy-NYC

Stem cells https://www.healingartsnyc.com/Stem-Cell-Therapy-NYC

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Chakra Light Therapy: https://www.healingartsnyc.com/Chakra-Healing-NYC

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Banyan Daily Swish https://www.healingartsnycstore.com/shop/p/oavjcdijcr9gzahkf8ete9vw69aogx

Light Therapy 

https://www.healingartsnyc.com/Photobiomodulation-Therapy-NYC

In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body.  She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox. 

Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced blood sugar levels. 

References:

 Muscle testing https://www.healingartsnyc.com/Nutrition-Response-Testing-NYC. Livco supplement https://healingartsnyc.standardprocess.com/products/livco

How to Reduce Inflammation podcast.  https://healingarts.buzzsprout.com/894679/3696469-how-to-protect-yourself-from-inflammation-and-chronic-disease

Circulation podcast https://healingarts.buzzsprout.com/894679/4564145-flow-for-better-circulation

Lymphatic drainage: https://www.healingartsnyc.com/lymphatic-therapy-nyc 

Detox foot bath: https://www.healingartsnyc.com/Detox-Foot-Bath-NYC

Unfortunately with Omicron Dr. Armitstead has now seen enough post-COVID patients from various strains to create this podcast.  Good news is if you have gotten COVID and still feel off in any way she has some health tips to help you feel like your old self again.  

Post COVID or long haul COVID are the terms used when symptoms or signs persist for more than two weeks after COVID-19 onset.  Dr. Armitstead explains that symptoms can continue for months after and include fatigue, headaches, poor focus or attention, shortness of breath, and so much more.  Symptoms after having COVID-19 continue after the initial infection because the SARS-CoV-2 virus goes into the body causing more inflammation than the average virus.  The number one place that inflammation hits is the air ways and lungs because that’s how it gets into the body. Then Dr. Armitstead explains that the second place this virus hits is the liver and things you can do to boost up your immune system to reduce the inflammation while supporting the lungs and liver.  She also shares that the SARS-CoV-2 virus attacks the liver similar to the way the Epstein Barr virus (EBV) does to the liver and how they both attack the thyroid as well.  So please listen to this episode if you have a thyroid imbalance,  especially Hashimoto's, liver concerns or any other autoimmune disease for Dr. Armitstead shares her theory of all autoimmune diseases and it's not what you think.

Please share this episode with your friends and family so we can help each other post-COVID.

Resources:

Thyroid Healing Book: https://www.medicalmedium.com/thyroid-healing

Post COVID study: https://www.nature.com/articles/s41598-021-95565-8

Inflammation relief: https://healingartsnyc.com/shop/inflammation-relief

Wellness Blend https://healingartsnyc.com/shop/wellnessblend

Hydroxygen https://healingartsnyc.com/shop/hydroxygen-cellcore

Glutathione: https://healingartsnyc.com/shop/glutathione

Health Benefits of Turmeric: https://healingartsnyc.blogspot.com/2016/04/turmericis-brain-health-miracle.html

Sleep Well Podcast: https://www.buzzsprout.com/894679/3795920

If you are looking for  a way to incorporate a healthier lifestyle Dr. Armitstead will take you through 22 different health tips.  These health tips are from Dr. Armitstead's daily routine and as you listen the goal is for you to add them to your daily routine by the end of the year.  Learn about the health benefits of micromovement, why you should soak your nuts and beans, and why you should add collagen to your diet.  She shares her immune boosting tea.  She even gives you a bedtime, for what time you go to bed can make a huge difference in the quality of your sleep.  Learn to live a healthy life now!

Resources:

21 Healthy Things to Do for 2021: https://www.buzzsprout.com/894679/episodes/8294972

Soaking nuts, grains and beans: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html

Lavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twypl

Gua Sha Video: https://youtu.be/vaJiBU83tWo

Gua Sha Rollers: https://healingartsnyc.com/shop/u8me4w4pgyrih388z21pjguwf72aem

Dry Brush: https://healingartsnyc.com/shop/szwdohm7ql8022zpg5c5getwwdcxb0

Dry Brush Video: https://youtu.be/PlgJVAtgJTI

Bone Broth: https://healingartsnyc.blogspot.com/2017/02/all-you-need-to-know-about-bone-broth.html

Quench book: https://drdanacohen.com/book/

Turmeric and Black Pepper Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/

Salt Booth: https://healingartsnyc.com/saltbooth

Lymphatic therapy: https://healingartsnyc.com/lymphatic-therapy

PEMF therapy: https://healingartsnyc.com/pemf

Detox Foot Bath: https://healingartsnyc.com/footbath

Ozone Sauna: https://healingartsnyc.com/ozonesauna

MCT oil: https://healingartsnyc.com/shop/mct-oil

Ozo-pod https://healingartsnyc.com/shop/ozone-pod

Intermittent Fasting https://www.thehealthy.com/food/intermittent-fasting/

Better Sleep Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Anti-oxidant Foods https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html

Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed

Aluminum causing Alzheimer’s: https://content.iospress.com/articles/journal-of-alzheimers-disease/jad101494

Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

If you want to learn about what foods to eat for optimal health this is the second part of a podcast that gives details on how to do just that.  Dr. Armitstead explains what cow milk is the healthiest and the need to avoid soy and corn in your diet.  It's trickier than you think! She also explains how if you don't eat specific for your body type then leaky gut and food sensitivities can occur.  Lectins in food can be a cause of leaky gut.  She shares with you what foods to avoid when eating lectin-free and why it's best to get muscle tested to see what specific foods are  bothering you.  Lastly, she talks about the health benefits of chocolate and which chocolate is healthiest to eat.


References:
Studies Showing Adverse Effects of Soy: http://www.westonaprice.org/wp-content/uploads/FDASoyReferences.pdf

Whole Fat Milk is Best Studies: https://pubmed.ncbi.nlm.nih.gov/26912496/

https://academic.oup.com/ajcn/article/104/6/1657/4668588

Plant Based Calcium Sources: http://healingartsnyc.blogspot.com/2018/06/got-milk-if-not-try-these-other-calcium.html

Empty Harvest by Dr. Bernard Jensen https://www.goodreads.com/book/show/349668.Empty_Harvest

Leaky Gut Podcast https://healingarts.buzzsprout.com/894679/4084652-digestion-leaky-gut-and-lectins

Plant Paradox by Dr. Gundry https://drgundry.com/books/

High Libido Diet: https://healingartsnyc.blogspot.com/2015/04/the-high-libido-diet.html

Make Your Own Chocolate: https://healingartsnyc.com/raw-chocolate

Have you ever wondered what foods were optimal for better health?  There can be a lot of confusion between grass-fed, organic, sprouted grains, and  gluten-free labels.  In this episode Dr. Armitstead takes you down the food aisles of a grocery store to really help explain the differences.  She shares with you that eating gluten-free is not just a fad but actually truly healthy for you and the differences between different types of rice and why brown rice and kale may not be as nutritious as you thought.  

Resources:

Sugar podcast https://healingarts.buzzsprout.com/894679/9502060-learn-how-sugar-ruins-your-health-and-how-to-detox-from-it

Wheat Belly https://www.wheatbellyblog.com/books/

Organic sprouted grains or flour is available here. www.organicsproutedflour.net and https://onedegreeorganics.com/

Chart for sprouting: https://healingartsnyc.blogspot.com/2014/12/nuts-grains-and-beans-oh-my.html

Heavy Metal Detoxing Podcast https://healingarts.buzzsprout.com/894679/3022864-heavy-metal-detox

List of foods we muscle test for: https://www.muscletestingnyc.com/testing

Organic Egg Brand Scorecard https://www.cornucopia.org/scorecard/eggs/

In this episode Dr. Armitstead explains how white refined sugar ruins our health, how a lot of the sugar in our foods is actually no longer from sugar cane but from genetically modified beets and how to add healthy sugar alternatives into our diet.   If you suffer from fatigue, headaches, dizziness, yeast infections, pre diabetes, high AIC, and bloating you may want to learn how to stop eating sugar for better health.  Dr. Armitstead shares with you that in the Healing Arts Food Pyramid you are allowed one serving of healthy sugar a day at most and she goes into detail of the health benefits of raw organic honey, Manuka honey, grade D maple syrup, molasses, coconut sugar, stevia and monk fruit as healthy sugar alternatives.   

Resources

The Blood Sugar Solution 10-Day Detox Diet

The Hunger Fix

Lick the Sugar Habit, with over 144 different ways that sugar ruins your health

10 Day Sugar Cleanse

Food Pyramid

Stevia Kills the Bacteria that Causes  Lyme's Disease

Learn why I love coconut!  I love everything about coconut and use coconut products on a daily basis.  I truly believe coconut oil is super healing for digestion, heart health and boosting up the immune system (especially for killing Candida).  Is it great the hair, as a lotion (it has a SPF 4) and help the nails grow!  MCT oil is derived from coconut oil and can help you lose weight or use it to give you an afternoon boost and the focus you need.  Learn what my favorite coconut water is and how it is a healthy substitute for Gatorade.  There are so many reasons to add coconut to your diet!

Resources:

Podcast: Poison and the Blood Brain Barrier: https://www.buzzsprout.com/894679/4731317-poison-and-the-blood-brain-barrier

Podcast: Chronic Inflammation https://www.buzzsprout.com/894679/3696469

MCT oil - https://healingartsnyc.com/shop/mct-oil

BulletProof Coffee - https://healingartsnyc.blogspot.com/2016/09/have-you-had-your-bulletproof-coffee.html

The Coconut Miracle by Bruce Fife

Learn how to stimulate your stem cells to stay younger! Dr. Armitstead also shares the number one thing not to drink that stunts your stem cell growth.  Also learn how antioxidants keep you young and how to keep your  lymphatic system cleansed for that holds 80% of your antioxidant capacity.  She also teaches you the Mewing technique which is a way of exercising your jaw muscles to make you snore less and  look and feel younger!

Resources:

Biocell -https://healingartsnyc.com/stem-cell-therapy

Lymphatic Drainage Therapy: https://healingartsnyc.com/lymphatic-therapy

Weston A. Price: https://www.westonaprice.org/

Anti-Oxidant Foods- https://healingartsnyc.blogspot.com/2019/07/purify-your-blood-naturally.html

Mewing Video: https://youtu.be/XBngYI2Tt8c

Infoceuticals: https://healingartsnyc.com/infoceuticals

Learn the best way to breathe, and how holding your breath can rejuvenate the body.  Dr. Armitstead shares how to prevent an asthma attack, why laughter is the best medicine and how to breathe during a panic attack.  She explains Advanced Allergy Clearing and goes through the Wim Hof method of breathing step by step during this podcast that explains how better breathing brings in more life force to keep you young!

Resources:

Coherent Breathing: https://healingartsnyc.blogspot.com/2015/03/how-to-heal-using-breath.html

Chakra Light Therapy: https://healingartsnyc.com/chakra-light-bed

Sleep Well Podcast: https://healingarts.buzzsprout.com/894679/3795920-sleep-well

Intermittent Fasting: https://www.thehealthy.com/food/intermittent-fasting/

Advanced Allergy Clearing: https://healingartsnyc.com/allergy-clearing