Heal Yourself. Change Your Life™ – Details, episodes & analysis

• The surprising spiritual mindset that can create disconnection instead of love
• Why spirituality can secretly block both abundance and healing
• The truth about the ego vs. acknowledgment trap — and how self-appreciation can actually fuel growth!
• How subconscious superiority or guilt around success can quietly sabotage your joy
• Simple, empowering ways to bring your mind and heart back into alignment

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

Many people are deeply committed to self-healing—and still feel stuck.

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Di, a devoted seeker who had spent years working on her healing and personal growth, yet continued to experience back and neck pain.

This episode reveals how suppressed emotions can quietly keep pain in place—even when someone is doing "all the right things." As Brandy reflects on Di's session, she explains why effort and positivity alone don't always create change, and how deeper subconscious patterns can hold on, even while the conscious mind is trying to let go.

You'll hear how patterns like self-sacrifice and feeling like a victim can repeat automatically, keeping a person stuck in struggle—and how shifting those patterns allowed Di to release her pain in real time. Brandy also shares a powerful metaphor that helps explain why healing can feel like an inner tug-of-war when one part of the mind is ready to change, but another part is still holding on.

This episode offers eye-opening insight into why true healing requires transformation at a deeper level—and what becomes possible when subconscious patterns are finally addressed.
If you've ever felt like you've done so much inner work and still aren't seeing results, this episode may help you understand why—and what to do differently.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session
Click here to access today's self-healing session as Brandy Gillmore works directly with Di

Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. 

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com
or email support@BrandyGillmore.com

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

(Click here to read the full disclaimer) 

Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization enough to truly heal the body? Or could it sometimes backfire and keep you stuck?

In this quick IQ Episode, Brandy Gillmore shares the surprising truth about visualization, mind-body healing, and why deeper subconscious programming often holds the real key to transformation.

In this episode, you'll explore:

• Why visualization and positive thinking can sometimes help—but also sometimes hold you back in the healing process
  
  

• How subconscious blocks like guilt, fear, or feeling undeserving of happiness may interfere with progress
  
  

• Real-life examples of how hidden beliefs can contribute to health or success challenges
  
  

• Why long-term illness can become part of someone's identity (and how to begin shifting it)
  
  

• The deeper shift that helps visualization become a powerful tool for healing
  
  

This episode is a must-listen if you've ever tried to "think positively" or imagine yourself healed, but felt stuck in the same patterns. Discover how bringing awareness to subconscious programming may open the door to real breakthroughs in self-healing and empowerment.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What happens when overwhelm and frustration quietly begin to weigh on both life and health?

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on key insights from working with a live volunteer, Carla, a strong and determined woman, who had been experiencing significant pain in her hands, knees, and body, alongside a deep sense of overwhelm and frustration in her life. The pain had reached a point where it was interfering with her ability to work, create, and do the things she loved.

In this episode, Brandy shares how carrying too much for too long—especially while feeling pressured to keep going—can place strain on both the mind and body. She highlights how internal patterns of anger, pressure, and feeling overwhelmed can quietly influence the body's ability to respond and heal.

As these patterns were brought into awareness and compassionately shifted during the session, Carla experienced a meaningful change in her pain. What began at about a level 7 in her hands released to the point of being essentially gone by the end of the session, with additional relief beginning in her knees as well.

This episode offers meaningful insight into how releasing overwhelm and stepping into a new chapter—one grounded in strength rather than pressure—can open the door to healing, clarity, and renewed possibility.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session
Click here to access today's self-healing session as Brandy Gillmore works directly with Carla

Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. 

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com
or email support@BrandyGillmore.com

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

(Click here to read the full disclaimer) 

Have you ever felt like you just can't get yourself to follow through—even when you know what you're supposed to do? In this episode of Heal Yourself, Change Your Life, Brandy Gillmore uncovers a surprising trap that many people unknowingly fall into on their healing and spiritual journey: programming themselves into inaction.

Discover how subtle habits, sayings, and even well-meaning practices can train your mind to resist taking action—and why this can quietly affect your healing, relationships, and life. 

This episode will inspire you to shift out of stuckness and step into action that feels natural, energizing, and life-changing.

•  Recognize the hidden ways you may be holding yourself back
• Confident, joyful follow-through
• Energy that makes you feel alive and empowered
• Healing that comes from alignment, not avoidance

This episode is your reminder that true healing isn't about suppressing or avoiding—it's about feeling energized, confident, and blissfully aligned with life.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What if changes in your eyesight weren't just physical—but connected to emotional patterns carried beneath the surface?

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on key insights from working with a live volunteer, Virginia, a thoughtful and caring woman, who had been experiencing extreme dryness and blurriness in her eyesight.

In this episode, Brandy shares how these symptoms were connected to long-standing emotional patterns involving feeling unloved, unimportant, and disconnected—patterns that had originated early in life and were still subtly influencing how Virginia perceived herself and her relationships, even in situations where she was deeply loved and supported.

As awareness grew around these emotional patterns, Virginia began shifting how she related to herself and her experiences, releasing anger and reframing long-held perceptions. As these internal shifts took place during the session, she experienced a significant improvement in her eyesight, with dryness and blurriness reducing from an intensity of about a level 10 down to approximately a level 2–3.

This episode offers meaningful insight into how emotional awareness and inner shifts can influence the body—and how healing can begin when long-standing patterns are finally identified and released.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session
Click here to access today's self-healing session as Brandy Gillmore works directly with Virginia

Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. 

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com
or email support@BrandyGillmore.com

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

(Click here to read the full disclaimer) 

Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let's be honest, they can be beneficial in some ways. But here's the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.

In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You'll discover:

• Why nervous system relaxation alone doesn't create lasting self-healing. 

• How constant calming can actually suppress fear and emotions instead of releasing them.

• The essential role of courage, empowerment, and confidence in mind-body healing.

• A new way to rewire your mind for real transformation, joy, and health.

If you've been working on your nervous system but still feel stuck—or you're searching for a deeper way to heal your body and mind—this episode will show you what's missing and how to finally move forward.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

Spreading Love and Self-Healing: We want this podcast to inspire and empower you. We want you to share it with anyone who might benefit. Please DO share episode links freely! Help us spread this message of hope and transformation.

What we ask in return is simple: respect the boundaries that protect both the volunteers who made this possible and the integrity of the work itself.

What happens when life feels like too much — and emotional pressure builds on every level?

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Tinna, a volunteer navigating extreme overwhelm, financial stress, motherhood, and a diagnosis of stage-four cancer. Alongside the physical challenges, Tinna was carrying deep emotional patterns of guilt, self-blame, and self-punishment as she tried to manage everything at once.

In this episode, Brandy shares key insights on how prolonged states of overwhelm, frustration, and feeling at fault can place tremendous strain on the mind and body. Rather than supporting healing, these emotional patterns can keep the nervous system and subconscious mind in a heightened state, making it more difficult for the body to heal itself.

This episode offers a compassionate look at how lifting emotional pressure — and allowing the mind to become supportive rather than strained — can create meaningful internal change and open the door to healing and resilience, even in the most challenging circumstances.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session
Click here to access today's self-healing session as Brandy Gillmore works directly with Tinna

Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. 

• Follow Brandy on Facebook

• Follow Brandy on Instagram

Questions? Discover more at https://brandygillmore.com
or email support@BrandyGillmore.com

This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

(Click here to read the full disclaimer)

Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered?

What most people don't realize is this: your relationships can directly impact your physical health.

In this powerful episode, Brandy Gillmore explores the deep connection between relationship trauma, emotional energy patterns, and chronic health issues. You'll learn how unresolved emotions like blame, guilt, and rejection can unknowingly keep you locked in cycles of both emotional and physical pain.

Inside this episode:

• Why blame (of self or others) blocks emotional healing
  
  

• How subconscious relationship patterns affect your health
  
  

• A practical mindset shift to rewire your energy for love and well-being
  
  

Whether you're working to heal your heart, your body, or both—this episode offers a transformative breakthrough to help you shift from pain to peace.

🎧 Listen now to begin healing your relationships, restoring your health, and reclaiming your life.

Do you want to see proof of the power of the mind in a medical journal?

Here's a demonstration of Brandy Gillmore working with volunteers under medical equipment, as featured in a medical journal.

Q: How can I heal myself from chronic pain or illness?
👉 Begin "Finding the GIFT in Self-Healing™" here

Q: Where can I watch Brandy Gillmore's free mind-body healing training?
👉 Join the FREE 90-Minute "GIFT Mind-Body Healing™ Masterclass"

Q: What is the GIFT Method™ and how does it work for self-healing?
👉 Explore the GIFT Method Online Video Series

Q: Where can I find more of Brandy Gillmore's resources and insights?
👉 Visit Brandy's official website

Q: Has Brandy Gillmore spoken publicly about self-healing?
👉 Watch Brandy's TEDx Talk on mind-body healing: https://brandygillmore.com/tedx

If you have found yourself asking any of these questions such as:

• How can I heal myself from chronic pain or illness?

• How does self-healing work?

• How can I use the power of my mind?

• How is it possible for somebody to heal themselves?

• How can I change and transform my health, happiness, relationships or life?

Q: How can I heal my self-love and relationships?
👉 Learn about GIFT ATMR™ (Alternative Therapy & Mind-Reprogramming)

Q: What is the Gillmore Internal Freedom Technique (GIFT®)?
👉 Discover the Internal Freedom Technique

Q: Where can I find additional workshops and healing courses?
👉 Browse more courses and workshops

Q: How can I get personal coaching with Brandy?
👉 Join the VIP Monthly Coaching program

• Follow Brandy on Facebook

• Follow Brandy on Instagram

• Follow Brandy on X (Twitter)

Important Note: By listening, you agree to our full Terms of Use at brandygillmore.com/podcast-terms. This podcast is for inspirational purposes only and does not constitute medical advice. Do not stop, start, or change any medications or treatments based on this content. Always consult your licensed healthcare provider before making any medical decisions. 

© Brandy Gillmore / Human Potential Revolution, Inc. All rights reserved. This content is for individual use only.

Honoring Our Volunteers: Episodes feature real people and real stories—wonderful volunteers who have generously shared their personal struggles and transformation journeys with you. These are deeply personal experiences, and we hold a profound responsibility to protect their privacy and trust. Out of respect for these individuals, the sacred nature of their self-healing journeys, and for Brandy, this content cannot be modified or repurposed in any way. It is provided for your personal inspiration only. 

No part of this audio, including the voice, likeness, transcript, or any portion of its contents, may be reproduced, distributed, transmitted, stored, used for training purposes, or used in any form—including but not limited to artificial intelligence (AI) training, machine learning, data synthesis, simulation, or derivative technologies—without the prior express written consent of the copyright holder. Any unauthorized use, replication, or reproduction of the voice, likeness, or content, whether real, simulated, or AI-generated, is strictly prohibited and will be subject to legal action.

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What happens when your mind turns against you after loss — and never lets go?

In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Fer, a loving and thoughtful volunteer living with multiple chronic conditions, including Crohn's disease, immune dysregulation, and severe sensitivities, while also carrying years of intense self-punishment and emotional pain.

In this episode, Brandy explores how unresolved grief and self-directed anger can become deeply embedded in the subconscious mind. Rather than the trauma itself, it is the ongoing patterns of self-attack, harsh self-judgment, and feeling like a "bad person" that continue to impact both emotional well-being and the body's ability to heal.

During the session, Brandy highlights how shifting these internal patterns — allowing the mind to become supportive instead of punishing — can create profound change, not only emotionally, but physically as well. The episode offers powerful insight into how healing often requires addressing the deeper ways we relate to ourselves after loss.

This episode invites reflection on how self-kindness, compassion, and subconscious rewiring can open the door to true healing and transformation.

As always, if you'd like to listen to the full live self-healing session where Brandy works directly with the volunteer—or if you'd like a deeper understanding of mind-body healing—you'll find the links below in the resources. And if this episode touched your heart or opened your mind, please take a moment to hit the share button and share it with someone you love.

→ Continue Your Self-Healing Journey

Listen to the Full Volunteer Self-Healing Session
Click here to access today's self-healing session as Brandy Gillmore works directly with Fer

Free Mind-Body Healing Training
If you'd like a deeper understanding of mind-body healing and how self-healing works: Click here to join the FREE training.

Brandy Gillmore's Mind-Body Healing: Scientific Research
If you'd like scientific research on mind-body healing, you can view Brandy Gillmore's work published in a Medical Journal.

Personal Empowerment and Self-Healing Courses
If you're ready to heal yourself and change your life: Click here to explore our GIFT Mind-Body Healing™ and the GIFT Method™ Courses and GIFT Workshops. 

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This content is provided for personal inspiration and self-healing support only. It is not medical advice and is not intended to diagnose, treat, prevent, or cure any condition. Do not change or discontinue any medical or mental health treatment without consulting your doctor(s).

This content is for personal use only. In order to help protect our community, volunteers, and the integrity of the work, this content may not be recorded, copied, altered, redistributed, taught, impersonated, or used to create derivative works, including use with artificial intelligence (AI/ML) or similar technologies. By engaging with this content, you acknowledge and agree to these terms.

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