Heal in Harmony – Details, episodes & analysis

Podcast details

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Heal in Harmony

Emmy Marie

Music

Health & Fitness

Society & Culture

Frequency: 1 episode/30d. Total Eps: 13

Lyrical analysis through a trauma-informed lens. Hosted by Emmy Marie of BloomingWithEmmy, a certified trauma-informed coach and complex trauma survivor. Along my own healing journey, I’ve found music to be both a supportive tool for processing emotions and a source of solace and comfort during tough times. On this show, I’m breaking down popular songs through the lens of trauma recovery, healing, and personal growth.

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Apple Podcasts

🇨🇦 Canada - musicCommentary
07/04/2025
#84
🇨🇦 Canada - musicCommentary
06/04/2025
#70
🇨🇦 Canada - musicCommentary
05/04/2025
#35

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Shared links between episodes and podcasts

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https://emmymarie.com/blooming-relationships
6 shares
https://emmymarie.com
5 shares
https://view.flodesk.com/pages/625870bc69d304440734ab0f
4 shares

https://podcasters.spotify.com/pod/show/mhmthepodcast
2 shares

https://www.instagram.com/alikates.co

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RSS feed quality

Good

Score global : 73%

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Episode 13: “Bigger Than The Whole Sky” and Grieving The Loss of Your Childhood Self

Season 1 · Episode 13

Thursday, March 7, 2024 • Duration 38:29

In this episode, I unpack the lyrics of “Bigger Than The Whole Sky” by Taylor Swift from the 2022 album, Midnights, through the lens of grieving the loss of your childhood self after enduring trauma.

Childhood ends for everyone, but if you experienced trauma at a young age, you might have been forced to grow up way too young. As an adult, we can look back at our past with sadness, grieving the ways we were prevented from being the children we were. I see “Bigger Than The Whole Sky” as an ode to this grieving process - in addressing the fact that we never deserved the trauma we went through, we can let go of shame that we somehow deserved it.

This is a heartbreaking song and episode, so please be gentle with yourself when listening.

Resources:

Check out my website for free resources and ways to work together: emmymarie.com

Low-cost membership for survivors: https://blooming-together-community.mn.co/

Blooming Relationships Course: https://www.emmymarie.com/blooming-relationships

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 12: “The Way I Loved You” & The Realities of Dating After A Toxic Relationship

Season 1 · Episode 12

Friday, January 12, 2024 • Duration 49:38

In this episode, my guest, Marisa, of @littlebent_notbroken and I unpack the lyrics to “The Way I Loved You” from Taylor Swift’s album, Fearless (throwback!). We discuss our interpretations of the song through the lens of what it’s like to be in a new relationship after a toxic or abusive relationship. Some topics we cover in the episode are:

- missing someone even though they were toxic or harmful in your life.

- when dating after abuse feeling boring or lackluster compared to the high highs and low lows of a past relationships.

- why you’re attracted to the chase of someone inconsistent.

- what you learn from relationships that pair love with pain.

and so much more!

I hope you enjoy the episode!!

Resources:

Interested in working with me? Check out my website here: https://www.emmymarie.com/

Follow me on Instagram & Tiktok: @bloomingwithemmy

Follow Marisa on instagram: @littlebent_notbroken and check out her website: https://www.littlebent-notbroken.com/ and podcast: https://podcasters.spotify.com/pod/show/mhmthepodcast

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 3: “Right Where You Left Me” by Taylor Swift and The Unrelenting Grief of Heartbreak & Trauma

Season 1 · Episode 3

Tuesday, March 28, 2023 • Duration 26:18

In this episode, I unpack the lyrics of “Right Where You Left Me” by Taylor Swift from the 2020 album, Evermore. I discuss the unrelenting nature of heartbreak, the shame that arises when you aren’t able to “get over” something from the past, and how this song can be applied to the experience of trauma.

Resources:

Sign up for the FREE Breaking the Cycle workshop: https://bloomingwithemmy.teachable.com/p/breaking-the-cycle-workshop-spring23

Blooming Relationships is open for enrollment! https://emmymarie.com/blooming-relationships to learn more and enroll!

Follow me on Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 2: “Midnight Rain” by Taylor Swift & Outgrowing A Relationship

Season 1 · Episode 2

Tuesday, March 14, 2023 • Duration 26:18

In this episode, I unpack the lyrics of “Midnight Rain” by Taylor Swift from the 2022 album, Midnights. I talk about what it feels like to outgrow a relationship and environment, to be a deep feeler in a superficial world, and the pain of leaving behind something that was good but not right.

Check out the empowered relationships assessment: https://view.flodesk.com/pages/603d428a08f5e5f22ff7a554

Sign up for the FREE Breaking the Cycle workshop: https://bloomingwithemmy.teachable.com/p/breaking-the-cycle-workshop-spring23

Instagram & Tiktok: @bloomingwithemmy

Website, free resources, and ways to work with me: emmymarie.com

Join the waitlist for the spring round of the Blooming Relationships Course: https://view.flodesk.com/pages/625870bc69d304440734ab0f

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 1: “Mean” by Taylor Swift

Season 1 · Episode 1

Tuesday, March 7, 2023 • Duration 28:33

In the first episode of Healing in Harmony, I analyze the lyrics to "Mean" by Taylor Swift to illustrate the process of emotional and verbal abuse. I discuss the repetitive nature of emotional abuse, why “giving up” is sometimes an important part of the healing process, and how it’s okay to be petty.

Website, free resources, and ways to work with me: emmymarie.com

Join the waitlist for the spring round of the Blooming Relationships Course: https://view.flodesk.com/pages/625870bc69d304440734ab0f

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 11: “my tears ricochet” & The Nuance of Leaving an Abusive Family System with Sara Aird

Season 1 · Episode 11

Thursday, November 2, 2023 • Duration 01:00:47

In this episode, my guest Sara Aird of @breakingdowncptsd and I unpack the lyrics to “My Tears Ricochet” from Taylor Swift’s album, Folklore. We discuss our interpretations of the song through the lens of what it’s like to walk away from a toxic or abusive family system. Some topics we cover are the duality of loving people but knowing you need to walk away from them, feeling misunderstood for making boundaries, and creating your own home base.

Content note: suicidal ideation is mentioned briefly around the 12-minute mark, in addition to discussions of abuse (non graphic) throughout. Please take care of yourself when listening!

I hope you enjoy the episode!!

Resources:

Interested in working with me? Check out my website here: https://www.emmymarie.com/

Follow me on Instagram & Tiktok: @bloomingwithemmy

Follow Sara on instagram: @breakingdowncptsd and check out her website: https://www.saraaird.com/

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 10: “peace” and Falling In Love When You’re Traumatized

Season 1 · Episode 10

Friday, September 15, 2023 • Duration 25:00

In this episode, I unpack the lyrics of “peace” by Taylor Swift from the 2020 album, folklore, through the lens of being in a relationship when you’re a trauma survivor.

Relationships take work for everyone, but when you’re a trauma survivor or living with mental illness, it’s easy to question if what you can give to the relationship is going to be enough for the other person to stay. In this episode, I consider the ways Taylor’s lyrics convey the doubt, the desire, and the compromise of dating when you’re on your healing journey.

In addition, I share a bit about my course, Blooming Relationships, which I created to help trauma survivors create safe, empowered, and joyful relationships without needing to “get over” trauma.

Learn more and join Blooming Relationships here: https://www.emmymarie.com/blooming-relationships

Resources:

Check out my website for free resources and ways to work together: emmymarie.com

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 9: “evermore” and Grieving a Harmful Relationship ft. Jessie

Season 1 · Episode 9

Tuesday, August 15, 2023 • Duration 53:05

In this episode, my guest, Jessie, and I unpack the lyrics of “evermore” by Taylor Swift from the 2020 album, Evermore.

In this episode, we explore a realistic timeline of healing from an abusive relationship - because it’s usually not all sunshine and rainbows after you leave. This episode is about the aftermath: processing the trauma, trying to figure out what exactly happened, and the cycles of self-blame when the world tells you to get over something you can’t. We discuss the complex experience of freedom: feeling lost in addition to experiencing the loss of something that meant the world to us. Despite the darkness of grief, we unpack the parts of this song that point to the magic and power of survival.

Resources:

Interested in working with me? Check out my website for free resources, 1:1 coaching info, and more! emmymarie.com

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 8: “The Great War” and Ending the Battle Against Your Inner Child

Season 1 · Episode 5

Friday, June 9, 2023 • Duration 35:35

In this episode, I unpack the lyrics of “The Great War” by Taylor Swift from the 2022 album, Midnights through the lens of inner child healing.

In the first verse and chorus, I interpret the battle described as the struggle for survival in an abusive relationship, reflecting on my own feelings of powerlessness and self-blame. Moving to the second verse, I discuss the challenges encountered during the healing process, including self-destructive tendencies and the difficulty of trusting safe individuals. The bridge serves as a pivotal moment of realization, where I unpack the manipulation and betrayal endured when we have been convinced to fight against ourselves. The final verse describes the commitment to healing, honoring the journey, and vowing to never return to the horrors of the past. I conclude the episode by reflecting on the personal significance of embracing my inner child and the profound wisdom that emerges from within.

Resources:

Check out my website for free resources and ways to work together: emmymarie.com

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Episode 7: “The Archer” and Finding the Balance Between Fighting and Fawning with Ali Kates

Season 1 · Episode 6

Tuesday, May 30, 2023 • Duration 49:20

In this episode, my guest Ali Kates and I unpack the lyrics of “The Archer” by Taylor Swift from the 2019 album, Lover.

In this episode, we explore the desire to express anger and fight back as a trauma survivor after attempting to secure connection through fawning or performing doesn’t work. We shed light on the very real urge to self-sabotage during intense dysregulation. We discuss finding your authentic self beneath the urge to fight, flee, and fawn. Finally, we highlight some of the struggles when it comes to being high functioning and basing your image on being strong and confident when you feel anything but.

Resources:

Check out Ali’s website: https://alikates.co/

Follow Ali on Instagram: https://www.instagram.com/alikates.co/

Interested in working with me? Check out my website for free resources, 1:1 coaching info, and more! emmymarie.com

Instagram & Tiktok: @bloomingwithemmy

Got feedback? Contact me via email at bloomingforwardnow@gmail.com

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Heal in Harmony – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Heal in Harmony – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

Spotify1

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other12

Spotify1

Instagram1