Hava Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Hava Podcast

Health & Fitness

Science

Frequency: 1 episode/36d. Total Eps: 16

Empowering you to make better food choices. We’re not about restrictions; instead, we emphasize the importance of adding nourishing, high-satiety foods to your plate. We believe in food that leaves you satisfied, not deprived.

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - nutrition
12/07/2026
#83
🇨🇦 Canada - nutrition
12/06/2026
#78
🇬🇧 Great Britain - nutrition
10/06/2026
#100
🇬🇧 Great Britain - nutrition
09/06/2026
#60

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https://www.youtube.com/c/FoodLies
2 shares

https://www.foodlies.org/
1 share

RSS feed quality and score

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RSS feed quality

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Score global : 42%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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#7 - The invisible enemy: Visceral fat and how to defeat it w/ Dr. Sean O’Mara

Episode 9

Monday, July 1, 2024 • Duration 01:07:02

In this episode, Dr. Andreas Eenfeldt sits down with Dr. Sean O’Mara (@DrSeanOMara), an expert in optimizing health and reversing chronic diseases. They discuss the importance of addressing visceral fat, the invisible fat inside our bodies that contributes to many health problems. Dr. O’Mara shares his personal journey of transforming his health through nutrition and lifestyle changes, and the groundbreaking research he’s conducted using MRI scans to track and reduce visceral fat. Tune in to learn how you can improve your health by making simple but effective changes to your diet and exercise routine.

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Satiety Stories #1 - Molly's secrets to beating cravings and losing 22 lbs with the satiety scale

Episode 8

Wednesday, May 29, 2024 • Duration 48:23

Welcome to the first episode of our Satiety Stories series, where we showcase inspiring transformations powered by the satiety approach with Hava. In this series, you’ll hear from real users who have found balance, health, and happiness through sustainable, enjoyable eating habits. In this episode, discover how our #1 fan, Molly, transformed her nutrition with the help of Hava. Molly shares her journey from struggling with weight and cravings to finding balance and health through the satiety approach. Learn how she overcame challenges, embraced high-satiety foods, and achieved her health goals without feeling deprived.

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#6 - Dr. Ted Naiman answers your toughest health questions

Episode 7

Thursday, April 18, 2024 • Duration 01:26:04

In this episode, Dr. Andreas Eenfeldt and Dr. Ted Naiman take a journey through the landscape of satiety, challenging long-held beliefs about dieting and unveiling a future where eating right is not just possible, but also enjoyable. Delving into our evolutionary past, examining the detrimental shift in our modern diet, and introducing the transformative concept of satiety per calorie, this episode is a treasure trove of insights for anyone seeking to improve their relationship with food. Explore the intersection of technology and nutrition as our guests discuss the innovative Hava app, offering a glimpse into a future where food tracking is not just about numbers, but about achieving true satiety and health. Wrap up with practical tips and a thought-provoking Q&A session.

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#5 - Maximizing nutrition: nutrient-dense diets w/ Marty Kendall

Episode 6

Thursday, March 28, 2024 • Duration 01:05:39

Dive into the world of nutrition with Marty Kendall, an engineer with a passion for optimizing health through food. He shares his unique perspective, combining the precision of engineering with the care of a doctor to challenge conventional nutrition myths and introduce a data-driven approach to eating. Marty’s journey from helping his family manage type 1 diabetes to revolutionizing how we think about food is not only inspiring but also a testament to the power of applying analytical skills to our diet.

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#4 - The most important dietary hypothesis you never heard of w/ Stephen Simpson and David Raubenheimer

Episode 5

Monday, March 4, 2024 • Duration 50:19

We are thrilled to have had the opportunity to sit down with these two great minds and talk about protein, processed foods, the current food environment, modern-day dietary challenges, and health implications. The work by professors Stephen Simpson and David Raubenheimer has been a major inspiration for us. Their work on the Protein Leverage Hypothesis has been instrumental in developing the satiety score, especially the role of protein in it. Enjoy!

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#3 - Exploring the carnivore diet, satiety, and calories w/ Dr. Shawn Baker

Episode 4

Wednesday, February 7, 2024 • Duration 01:36:00

We’ve had the pleasure of having Dr. Shawn Baker on the Hava Podcast, shedding light on the crucial role of satiety in nutrition, regardless of your dietary leanings! Discover why counting calories is just the tip of the iceberg in managing weight and why understanding the effects of different foods on your body is key to a fulfilling diet. 🔑 What you'll learn: - The importance of calories and why there's more to weight control. - How various foods impact your body and satiety in unique ways. - The potential benefits of high-protein diets for enhancing satiety and managing weight without reducing calorie intake.

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#2 - Obesity and your brain: foods, satiety, and health w/ Stephan J. Guyenet

Episode 3

Monday, December 11, 2023 • Duration 01:46:37

Join us for a comprehensive conversation with Stephan Guyenet, a renowned neuroscientist and science writer, as we delve deep into the realms of obesity, nutrition, and the crucial role of the brain in food intake. In this episode, Stephan shares his extensive knowledge, debunking common myths and offering evidence-based insights on how to eat for health and fitness.

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#1 - A tool for satiety w/ Dr. Ted Naiman

Season 1 · Episode 1

Monday, December 4, 2023 • Duration 01:14:42

Transform your grocery shopping with the power of technology! Andreas Eenfeldt and Ted Naiman discuss the revolutionary 'satiety per calorie' concept.

Satiety Stories #2 - How satiety helped Kurtis lose 40 pounds and keep it off

Episode 10

Wednesday, September 18, 2024 • Duration 48:35

Kurtis shares how he successfully lost over 40 pounds and improved his overall well-being using a satiety-focused approach to nutrition. Learn how a simple shift to high-protein, nutrient-dense foods transformed his health, energy, and relationship with food. He talks about overcoming cravings, balancing protein intake, and adopting a sustainable, whole-food-based lifestyle that helped him reach his fitness goals.

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Satiety Stories #3 - Losing weight and beating diabetes without hunger with Peter

Episode 11

Tuesday, October 8, 2024 • Duration 35:54

Join Peter as he shares his incredible journey of losing weight and beating type 2 diabetes — all without the hunger and deprivation. In this episode of Satiety Stories, Peter explains how he transformed his health while eating to satisfaction. Discover how he finally found a simple, sustainable way to stay full, energized, and free from cravings. If you’re looking for a path to better health that doesn’t involve constant hunger, Peter’s story is a must-listen.

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Hava Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Hava Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Shared links between episodes and podcasts

Youtube1

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Youtube1

Other2

Apple Podcasts

Spotify