Happy Healthy Caregiver

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Claiming the Care Role with Dan Contreras

Season 8 · Episode 216

Wednesday, October 22, 2025 • Duration 53:39

Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers.

Like many military spouses and family members, Dan didn’t initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV’s Caregiver Support Program by completing the onboarding process. Now, he’s on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones.

In this episode of the Happy Healthy Caregiver podcast, Dan shares:

The resources DAV offers to support veterans who are also caregivers
How his perspective on self-care has shifted as Teresa’s cancer journey has progressed
The creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joy
How something as simple as a karaoke app helps him relieve stress and recharge

Show notes with product and resource links:

http://bit.ly/HHCPOD216

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:

https://bit.ly/HHCPODREVIEW

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Caring for 5 Humans and Herself with Kameron Browning

Season 8 · Episode 215

Wednesday, October 8, 2025 • Duration 01:04:37

Kameron Browning is a resilient sandwich generation caregiver and single mom from Oklahoma who’s caring for five people besides herself. She’s navigating life between supporting her father, Jim, who lives with Alzheimer’s disease, and raising four children from toddler to teenager. Over the years, Kameron has worn many caregiving hats—remote caregiver, in-home caregiver, and support caregiver—while balancing work and family life. After experiencing caregiver burnout, she’s redefined “self-care” as simply giving her brain a chance to rest, letting go of people-pleasing, tuning out unsolicited advice, and leaning into advocacy, trust, and intuition for herself and those she loves.

Show notes with product and resource links:

http://bit.ly/HHCPod215

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:

https://bit.ly/HHCPODREVIEW

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Cyber Safety with Art Bowker

Season 8 · Episode 206

Wednesday, June 4, 2025 • Duration 46:10

Art Bowker cares for his mother who is living with Alzheimer’s while juggling multiple careers, including one as a cybercrime expert. Art has over 30 years of experience in law enforcement and corrections and co-authored a book to help us protect vulnerable adults from cybercrimes and provides guidance on surviving a cyberattack.

In this episode we chat about cybercrime (like pig butchering), what we can do to help prevent a financial catastrophe, hoarding, legal guardianship, and Art’s passion for cigars and bourbon.

Show notes with product and resource links:

https://bit.ly/HHCPod206

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:

https://bit.ly/HHCPODREVIEW

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Reclaiming Your Identity - Ashley Jackson -Caregiver Spotlight

Season 4 · Episode 116

Wednesday, June 30, 2021 • Duration 43:37

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver, Ashley Jackson. Ashley cared for her husband Troy (who was diagnosed with and treated for stage four cancer) while planning their wedding. In this episode, we chat about lodging services during cancer treatments, how she reclaimed her identity, family legacies, her 5 minute daily self-care practice, and why you may want to visit a rage room.

Show notes with product and resource links:

https://bit.ly/HHCPod116

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:

https://bit.ly/HHCPODREVIEW

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Live Without Regret - Rayna Neises Caregiver Spotlight

Season 4 · Episode 115

Wednesday, June 16, 2021 • Duration 33:05

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Rayna Neises, who coaches other caregivers to live their lives without regret. Rayna cared for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is a new author and a fellow podcaster. In this episode, we discuss creating manifestos, enduring a long-distance care situation, establishing a care team, and how to live a season of caring without regrets.

Show notes with product and resource links:

https://bit.ly/HHCPod115

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

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Should You Lie to Your Loved One with Dementia? Jennifer Fink Caregiver Spotlight

Season 4 · Episode 114

Wednesday, June 2, 2021 • Duration 49:33

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver and fellow podcaster Jennifer Fink. Jennifer is the daughter, granddaughter, and great-granddaughter of women who have suffered from Alzheimer's or other cognitive impairments. Jennifer is the host of the Fading Memories podcast - a supportive show for people caring for a loved one with memory loss. Through her own experiences and by interviewing many dementia experts and caregivers, Jennifer has accumulated much knowledge. Topics discussed in this show include different types of dementia, lying to our loved ones, decision fatigue, Peloton bikes, incontinence, senior living facilities, and life after caregiving ends.

Show notes with product and resource links:

http://bit.ly/HHCpodcast114

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

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Poetry & Embodiment - Alyssa Kuzins Caregiver Spotlight

Season 4 · Episode 113

Wednesday, May 19, 2021 • Duration 01:00:35

In this episode of the Happy Healthy Caregiver podcast, meet family caregiver Alyssa Kuzins. It hasn’t even been a year since her husband Brad’s bike accident resulted in a traumatic brain injury – Alyssa is just coming up for air. She shares about her unwanted caregiving role, her dedication to Brad’s therapy, the question people asked that made her want to punch a wall, and how her embodiment practices have helped her healing. Alyssa also delivers messages of hope by sharing a few of her poems

Show notes with product and resource links:

http://bit.ly/HHCpodcast113

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

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Long Distance Caregiving

Season 4 · Episode 112

Wednesday, May 5, 2021 • Duration 29:30

In this episode of the Happy Healthy Caregiver podcast, Elizabeth shares tips for long-distance caregivers who are supporting family members. Listen to this episode if you are a primary local family caregiver looking for more help or if you are a member of the long-distance care team requesting additional ways to support your loved ones.

Show notes with product and resource links:

http://bit.ly/HHCPod112

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Read moreCollapse

When the Caregiver Becomes the Care Recipient - Michelle Seitzer Caregiver Spotlight

Season 4 · Episode 111

Wednesday, April 21, 2021 • Duration 51:11

In this episode of the Happy Healthy Caregiver podcast, meet Michelle Seitzer. Michelle is a special needs mom, lifelong caregiver, writer, cancer thriver, and founder of Caregiving Advice. In this episode, Michelle shares how she told her daughter with special needs about her cancer diagnosis, what words are comforting to hear from others during her treatments, and how her creative bursts of self-care are helping her cope during the pandemic.

Show notes with product and resource links:

http://bit.ly/HHCpodcast111

Receive the podcast in your email here:

http://bit.ly/2G4qvBv

Request the Self Care Plan download:

http://bit.ly/SELFCAREPLAN

Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network.

Read moreCollapse

Your Caregiving Life on the Big Screen - Pat Moffett Caregiver Spotlight

Season 4 · Episode 110

Wednesday, April 7, 2021 • Duration 54:26

In this episode of the Happy Healthy Caregiver podcast, meet former family caregiver and veteran Pat Moffett. Pat cared for his wife Carmen, who had early-onset Alzheimer's. I was inspired to reach out to Pat after watching the movie about his and Carmen's life: 'Ice Cream In the Cupboard.' Pat shares the story of how the movie came to be and what he is currently doing to help support and educate others about early-onset (or younger-onset) Alzheimer's.

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Happy Healthy Caregiver – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Happy Healthy Caregiver – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Other5

Related Shows Based on Content Similarities