Happiful: Finding What Works – Details, episodes & analysis

For the final episode of season two, we are sharing five exercises to help you feel more empowered, following on from last week’s conversation on empowerment. Make sure you have a pen and paper handy and let us know how you get on!

Learn more about empowerment coaching.

Today is our last conversation of season two and we’re ending on a high with a discussion about empowerment. Join me and my brilliant guests, coach Aaron McCarthy and advocate Laura Mathias, as we explore what empowerment truly means, the power of community and what helps us feel empowered as we navigate this thing called life. 

Learn more about Aaron McCarthy.

Learn more about Laura.

Identify your core values.

Find out how empowerment coaching can help.

For the final episode of season one I’m joined by some of my Happiful colleagues to talk about what does and doesn’t work - from burnout and grief to flexible working and connection, this conversation covers a lot, so there’s something for everyone. for them. The team also shares some words of wisdom for those just starting their journey on finding what works

We’ll be back in the New Year with season two, until then be sure to check out Happiful.com to learn more about mental health and wellbeing and to find support that works for you.

This is a Brew Monday Bonus track. Happiful’s Ellen Hoggard catches up with Laura Adlington, Finalist of Great British Bake Off’s Class of 2020. They talk about lockdown, catching up with friends, the extended Bake Off family, Laura’s experiences of trolling, her listening role in the Samaritans and Brew Monday.

Brew Monday is so about much more than a cup of tea, it’s about checking in, reaching out and staying connected. For more information visit samaritans.org and if you need to talk to someone, you can call 116 123, 24 hours a day, 7 days a week. You can also email jo@samaritans.org. 

Help is available.

This bonus track is a recording of our live webinar with Nutritional Therapist Claudine Thornhill, discussing the subject of Prioritsing Wellness. 

This webinar is the second of four in partnership with RED January

Check out more at happiful.com

nutritionist-resource.org.uk or download the free Happiful App.

Find out more about RED January

Writer and founder of Mental Health Mates Bryony Gordon joins I am. I have to talk about mental health, overwhelm, her new book No Such Thing As Normal and the liberating way she now thinks about her own mental ill health. 

Follow Bryony Gordon

Buy No Such Thing As Normal. 

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here

This is a bonus track - a recording of our live  'Getting Going' webinar with Life Coach Neil Bailey. Hosted by Happiful’s Kat Nicholls, this webinar is the first of four in partnership with RED January, and we’ll be sharing each webinar on this channel.

Find out more about RED January and Happiful

Find out more about Life Coach Directory

Check out Neil Bailey and subscribe to his YouTube channel

Articles mentioned in the webinar

Do I need a counsellor or a coach? 

Ways to take care of yourself in Tier 5

Stephen Manderson, also known as Professor Green, joins Happiful to talk about gut health, what led him to conceive Aguulp, his own mental health, finding balance in life and his hopes for the future

Find out more about Professor Green

Find out more about Aguulp

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here

Leanne Pero, community entrepreneur, breast cancer survivor, author, mentor and founder of Black Women Rising joins Happiful's podcast to talk about her life experiences, why counselling is so important to her and why she felt compelled to support other Black women living through cancer with Black Women Rising. 

Please note that there are conversations about childhood sexual abuse and trauma around cancer, so please be aware if these subjects are triggering for you. 

Follow Leanne

Find out more about Black Women Rising, The Movement Factory and Take Control. 

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here

Carly Ferguson, Life, Career and Business Coach, joins host Lucy Donoughue to talk about looking forward to 2021 and different ways of reflecting upon the past year and setting intentions for the year ahead. Carly shares her thoughts on developing an anchoring theme for your new year, contemplating the small and simple things that make us happy and harnessing the moon’s cycles for positive energy and direction.

Find out more about Carly Ferguson

Visit Life Coach Directory for more information 

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email jo@samaritans.org

Download the Happiful App here