Happier with Gretchen Rubin - Details, episodes & analysis

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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Health & Fitness

Education

Frequency: 1 episode/3d. Total Eps: 1392

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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http://gretchenrubin.com/#newsletter
458 shares
http://outerorderinnercalmbook.com
299 shares
https://gretchenrubin.com/podcasts/
29 shares

https://amzn.to/4oc1oPO
1 share
https://amzn.to/3TEZgEZ
1 share

http://pbs.org/gretchenrubin.
1 share

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Score global : 38%

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How to Have Happier Relationships During the Holidays

Episode 61101

Saturday, November 7, 2026 • Duration 31:27

Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season. Episode Highlights: Say yes to holiday invitations when you can [01:14] Make room for grief during the holidays[05:28] Why doing what’s right doesn’t always feel happy [09:26] Try This at Home: set a realistic holiday intention [11:49] Mentioned in this episode: The Eight Splendid Truths of Happiness The Strategy of Safeguards Write your own Personal Commandments Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Are You Asking Too Much–of This Person, or This Job, or This School?

Episode 611

Wednesday, November 4, 2026 • Duration 35:53

Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes with your dining partner, or order the same thing? Plus, a few restaurant hacks [00:24] Demerits & Gold Stars: Gretchen left her backpack in an Uber [00:50] Mentioned in this Episode Notarize, an online notary service Ep. 602, on spending money at home instead of on a vacation Take the Five-Senses Quiz Take the Gift-Giving Quiz Life in Five Senses by Gretchen Rubin (Amazon, Bookshop) Once Upon a Town: The Miracle of the North Platte Canteen by Bob Greene (Amazon, Bookshop) 1873: The Rothschilds, the First Great Depression, and the Making of the Modern World by Liaquat Ahamed (Amazon, Bookshop) Dad, Love, Me by Matthew Quick (Amazon, Bookshop) Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tendencies quiz Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify—it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happier with Gretchen Rubin - Details, episodes & analysis

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Happier with Gretchen Rubin - Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Amazon2

PBS1

RSS feed quality and score

Publication history

Latest published episodes

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Amazon2

PBS1

Apple Podcasts

Spotify