hanna_worldwide&friends – Details, episodes & analysis

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Hi everyone,

Please welcome with me Anaïs Ruel from France. Anaïs is helping people to readjust to the life in their home country after living abroad. This is a result of her own struggles she faced when returning home after her first abroad experience and the lack of support she felt.

In this episode, I chat with Anaïs, now a life transition and repatriation coach, about her inspiring journey of living abroad and the struggles of returning home. From her early days as an au pair in the US to traveling through Southeast Asia, moving to Canada, and eventually returning to France, Anaïs opens up about the emotional challenges of adjusting back to her home country. She discusses how she transformed her mindset through mindfulness, reflection, and personal growth, and how these experiences led her to help others navigate the complex emotions of repatriation.

Tune in to discover practical tools for embracing change, processing emotions, and finding clarity in transitions.

Find Anaïs on Instagram:
https://www.instagram.com/the_returner_support/

Check out her podcast:
https://smartlink.ausha.co/the-returner-support?fbclid=PAZXh0bgNhZW0CMTEAAaY5VjFJKwM5lEDLc8NI9KCqrXnDqOEGUit-9pPj6xNJwZKClSnHlpwDGBA_aem_cCRHaEMDjnuqDLN2Pj3ugQ

Or read her ebook:
https://stan.store/the_returner_support/p/deep-dive-ebook-?fbclid=PAZXh0bgNhZW0CMTEAAaasnVi2P_7gR5pkS4aHQKLWtkhGl2jmeP6vouPZumYHHx3qZr5LFp1QwwA_aem_UA383MHs3C52WEqsKw98SA



Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Maria Jenckel from Germany who left her home to move all the way to Australia. Maria has a PhD in Science and due to her international reputation as a scientist she was able to land a great job in Down Under. She is proud to now be a citizen of Australia.

In this episode, I sit down with Maria, who moved to Australia in search of new beginnings and better mental health. We explore her journey with depression and ask the question: "Can you outrun depression by moving abroad?" Maria shares candidly about her early struggles, starting with school bullying and later experiencing burnout at work, which led her to resign. The toll on her mental health included physical symptoms, like stomach issues and intense anxiety.

Her dream of living in Australia came true with a job offer, and for the first few months, her anxiety seemed to vanish. However, as routines set in, so did her familiar struggles—amplified by the isolation of Covid lockdowns. Eventually diagnosed with anxiety disorder and depression, Maria started medication but found transformative relief by embracing running. Through consistent exercise, her mental health improved, and she was able to feel good even without medication, rediscovering joy in hiking, road trips, and exploring Australia.

Maria's answer to our big question? Moving abroad may offer a temporary escape, but the real work needs to be done within. You can't escape depression by changing location alone, but you can begin to outrun it—literally—by putting on those running shoes and taking charge of your health.


If you struggle with your mental health please ask for help! You are not alone!

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Jing Zhang from China. Jing had some experience in traveling around before she made the big move to New Zealand with her partner Adam in 2015.
She is now packing her life together again to make the next big move to Australia. 

This episode dives into a very personal, emotional, and vulnerable story from Jing's childhood, highlighting the impact of China's "One-child-policy" and the cultural preference for sons. Jing spent her early years trying to imitate being a boy to gain attention and love from her father, who eventually left the family under pressure from his own parents to have a son.

Fortunately, Jing had a supportive and wise mother who raised her to become the fair, compassionate, and strong woman she is today. With a keen eye on the future, her mother always encouraged her to pursue a profession that could not be easily replaced by technology and AI.

As a result, Jing studied Chinese medicine and became an expert in acupuncture. She has worked in this field for many years, experiencing firsthand the differences between practicing acupuncture in China and New Zealand. Jing holds a clear perspective on whether Chinese and Western medicines oppose or complement each other.

Discover more about acupuncture and its benefits, including the remarkable results Jing has achieved where other methods have failed.

To wrap up the episode, Jing shares some humorous anecdotes from her journey of learning English, overcoming challenges, and navigating misunderstandings that have deepened her understanding of Kiwi culture.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Rory Mitchell from New Zealand. In late 2021 Rory decided to pack his bag and move to Germany during the covid-19 pandemic. He is now living there happily ever after.


In this episode, Rory provides valuable insights into his life as an expat in Germany.

His dream of living abroad began when he went to Latvia as an exchange student in his teens. After establishing his career and financial stability, he finally took the leap of faith to move to Germany. Why did he feel ready to relocate in the midst of the COVID-19 pandemic? Rory shares several key reasons, with a significant driving force being a relationship.

Rory was fortunate enough to afford buying a house in Germany, having sold his house in New Zealand before his move. He compares the home-buying processes in both countries, revealing astonishing differences, particularly the notorious German bureaucracy.

He explains the visa that allowed him to work in Germany and how he obtained it, offering advice for anyone considering a move to Germany.

Rory also discusses his journey of learning a new language, highlighting both his struggles and achievements. His major tip for language learners: Be persistent!

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Grace Chua from Singapore. Grace spent her early childhood in Singapore before moving to New Zealand with her parents when she was 9 years old. She then went back and forth from New Zealand to Singapore and vise versa. Grace spent an equal amount of time in both countries and is able to call both her home.
Hi everyone,

In this episode, Grace takes us back to her childhood days in Singapore and shares her experiences growing up in such a unique and diverse country. She delves into the cultural differences she encountered after moving to New Zealand, providing insightful reflections on her experiences.

Grace's lifestyle of moving between two countries has shaped her to be adaptable, open-minded, and curious. During her frequent travels, she uses her home in Singapore as a base while exploring the world and bringing back new ideas and experiences that can benefit her current job.

Curious about how she manages to travel so much and work simultaneously? Grace will share her secrets on making it work. It's definitely a skill worth learning!

But remember, every story has two sides. We also discuss the challenges she's faced along the way, ensuring a well-rounded and honest conversation.

If you've ever been curious about Singapore, this is your chance to learn more about this fascinating country.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

I'd like to share a brief reflection on the theme of community and belonging.

Did you know that the absence of a sense of belonging can evoke feelings similar to physical pain? Conversely, experiencing a sense of belonging can foster happiness and a feeling of security.

Growing up in a tight-knit community, leaving my home sparked a journey to fit in and find a sense of belonging elsewhere.

Community plays a pivotal role in our lives. Despite the value we place on diversity, there's an inherent ease in connecting with individuals who share similar cultural and social backgrounds, as well as comparable life experiences.

In this monologue, I aim to articulate my personal journey and observations regarding the immigrant experience, shedding light on the profound significance of community and the pursuit of belonging.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Maike Baessler from Germany. After finishing high school in 2009, Maike decided to take a gap year abroad before starting University. She went to Long Island, close to New York City, as an au pair through the agency "Cultural Care Au Pair" where she learned a lot about new cultures, childcare and she was able to improve her English. 

Important to notice: This has been 15 years ago and she has not been using much of her English skills since. ;)

This episode features an interview with Maike, who embarked on a gap year journey as an au pair in Long Island, New York, fifteen years ago. Maike provides insight into the process of finding a host family in the US, highlighting the support she received from the agency throughout her experience. She explains the role of an au pair and delves into her daily responsibilities, offering a glimpse into her routine and activities during her time in the US.

Maike candidly shares her initial challenges, including feelings of loneliness and cultural shock as she transitioned from Germany to an American Jewish household. She explores cultural differences and provides a deeper understanding of the Jewish culture she immersed herself in. Despite the initial hurdles, Maike reflects on how she gradually built strong bonds with her four host children, ultimately becoming an integral part of the family.

Additionally, Maike opens up about maintaining a long-distance relationship during her time as an au pair and shares how she felt better by making friends during that year. As the episode ends, Maike offers valuable advice for aspiring au pairs, drawing from her own transformative experience.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi Everyone,

Please welcome with me Smit Banker from India. Smit was born and raised in India and decided to move abroad to continue his studies. He came to New Zealand in 2018 and stayed here ever since.

In this episode we will talk about a very sensitive topic: Arranged marriage!

Disclaimer:
There are still a lot of forced arranged marriages out there and I do not support this!
We are only talking about Smits point of view, his experience and his thoughts about it!

According to https://gitnux.org/arranged-marriages-statistics/ 55% of marriages worldwide are arranged. 90% of marriages are arranged in India.

Smit will talk about his way of growing up in India and what personal characteristics he thinks have played a role in the fact that he agreed to have an arranged marriages.

The younger generation is wanting more and more "love marriages" (as they call it) but I have met a few who found comfort in the idea of having an arranged marriage. So, Smit is answering some of my questions around this topic and explains his situation as a freshly engaged man.

He is also talking about his expectations of living abroad and what differences and similarities he has discovered.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Adrienne Jansen from New Zealand. Adrienne is a creative writing teacher, tutor, editor and writer of fiction, non-fiction and poetry. She also has been a writer for the famous Te Papa museum in Wellington for over 10 years. A big part of her work was teaching English to non-native English speaker and she worked closely with immigrants throughout her life.

Find out more about her work:
https://adriennejansen.co.nz/
https://www.landingpressnz.com/

In this special episode, we delve deeper into Adrienne's fascinating journey and explore the compelling reasons driving her close collaboration with immigrants. Despite her modesty, Adrienne leads an inspiring life, and she kindly shares glimpses of her experiences and stories with us.

Our conversation spans across some of Adrienne's notable literary works, including "I Have in My Arms Both Ways," "Borany's Story," "Migrant Journeys: New Zealand Taxi Drivers Tell Their Stories," "More of Us," and many others.

As the world becomes increasingly interconnected and people travel across borders more frequently, fostering an open dialogue about immigrants is essential. Adrienne shows this ethos, maintaining an open heart and mind to extend a warm embrace to immigrants and facilitate their sense of belonging.

At the core of their mission, Adrienne and her colleagues at 'Landing Press NZ' strive to amplify the voices of immigrants. This episode serves as a captivating discussion on the aspirations for immigrants' futures and the collective ambition for countries to remain inclusive and hospitable.

Join us for an enlightening conversation on the profound impact of Adrienne's work and the shared vision for a more welcoming and inclusive society.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna

Click here to get in touch

Hi everyone,

Please welcome with me Daniel Gerardo Ytterdahl (Denial RC) from Norway. Daniel grew up in Norway as a son of a Filipina mother and a Norwegian father. He spent most of his childhood and teenage years in Norway before he made the move to the Philippines in 2012. Still living in the Philippines, he is now making a name for himself as Denial RC, a talented solo artist and rapper who loves rapping in different languages. He is also a member of several rap collectives like Agaron, Mo Thugs Philippines and Region 808.

Please check him out!!! He is goooooood! :)
Spotify:
https://open.spotify.com/artist/6L14DagOq9wxf6OivccchW?si=YhECz8XEQDOwFXDLanEVyg
Instagram:
https://www.instagram.com/denialthericecracker/
YouTube:
https://www.youtube.com/@DenialRC
Facebook:
https://www.facebook.com/denialrc

This episode is a special treat for all the hip hop and rap lovers out there but of course everyone who is interested in music, travel, expat stories and things will hopefully enjoy it!

Denial RC will tell us a little bit about his upbringing and early life in Norway and how his mom came all the way from the Philippines to settle down there.
What it meant to grow up biracial;
His experiences with racism;
How his path lead to music and ultimately to rapping (Yea);
Why he decided to move to the Philippines;
How many different languages he is able to speak or rap;
And he will dive into some differences between Norway and the Philippines he noticed.

Feel free to connect with me on Instagram:
https://www.instagram.com/hanna_worldwide_and_friends/

or email me under:
hannaworldwideandfriends@outlook.com

You can find this podcast also under its own website:
https://www.buzzsprout.com/2110137
or on Spotify, Apple Podcast, Google Podcast, Podcast Index, iHeartRadio, Podchaser, Deezer and PlayerFM

Thank you so much for being here, I appreciate every single one of you!

Love,
Hanna