If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.
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Discover shows related to Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
Tonight you will hear our favorite 3 Hours of Cozy Autumn & Fall Bedtime Stories and poems read as a calm bedtime stories. These calm and relaxing bedtime story for grown ups and adults has relaxing rain in the background.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
Our Sister Shows:
- Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long.
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sophie Meadows and The Bonfire Night Mystery (Sleep Story)
Wednesday, November 4, 2026 • Duration 02:00:30
Return to the charming seaside village of Sleep Cove, where glowing bonfires and sparkling fireworks promise a cosy autumn evening. When the village’s lifeboat collection mysteriously disappears, Sophie Meadows finds herself untangling a puzzle of secrets, suspicion and second chances. Settle beneath your blankets and follow her through lantern-lit lanes, welcoming cafés and peaceful coastal scenery in this gently unfolding bedtime mystery. With warm storytelling and dreamy descriptions of the sea, let the evening’s intrigue give way to relaxation and restful sleep.
Sophie Meadows and The Lost Trick or Treater - here
Mysteries at Midnight - here
Please subscribe to Sleep Cove and Mysteries at Midnight
Learn more about your ad choices. Visit megaphone.fm/adchoices
Deep Sleep Hypnosis for an Overactive Mind, Stress Relief, Anxiety and Overthinking (Sleep Hypnotherapy)
Tuesday, November 3, 2026 • Duration 52:30
Switch off your busy mind, release tension, and drift into a deep, peaceful sleep with this soothing guided sleep hypnosis.
Designed for anyone struggling with overthinking, racing thoughts, nighttime anxiety, or difficulty falling asleep, this relaxing session combines calming breathing exercises, gentle visualisations, and hypnotic techniques to help you unwind and enjoy restful sleep.
You'll begin with three slow, deep breaths before imagining yourself beneath a beautiful night sky filled with twinkling stars. As you watch a bright star slowly descend through the darkness, you'll gently release tension from every part of your body, allowing yourself to become completely relaxed.
Next, you'll experience a wonderful sensation of weightlessness, imagining yourself floating effortlessly beneath a beautiful blue sky, feeling lighter and more peaceful with every breath.
Finally, you'll be guided through a calming alphabet painting exercise, imagining yourself painting beautiful cursive letters onto blank canvases. This repetitive visualisation helps occupy your overactive mind, allowing racing thoughts to fade as you drift deeper into relaxation.
Perfect for regular bedtime listening, this sleep hypnosis encourages you to let go of the day's worries, quieten your thoughts, and surrender to a wonderfully peaceful night's sleep.
Sweet dreams from Sleep Cove.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
Our Sister Shows:
- Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long.
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Jekyll and Mr. Hyde - The Full Audiobook
Saturday, October 31, 2026 • Duration 04:02:00
This Halloween, I will be reading the classic mystery story of Dr Jekyll and Mr Hyde.
So, dim the lights and enjoy this spooky story.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
Our Sister Shows:
- Sleep Cove - is our Sleep Hypnosis, Meditation and Bedtime Story channel, where you can find the perfect episode to help you sleep deeply all night long.
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Legend of Sleepy Hollow (with relaxing RAIN Sounds)
Saturday, October 31, 2026 • Duration 02:34:30
The Legend of Sleepy Hollow. I hope you enjoy this Halloween special and enjoy this spooky bedtime story for bedtime. We have remastered there and I believe a perfect story for halloween. This is actually a very gently story that I know you will enjoy, and is not like the movie at all.
Here is the same story without music: https://youtu.be/I4r0DE3mHoU
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Most Cozy Halloween Tales - Bedtime Stories with Fire Sounds
Friday, October 30, 2026 • Duration 02:01:00
I hope everything is getting ready for Halloween, we’ve decided to release a compilation of our listeners favorite Halloween stories.
Tonight we have some stories that are not scary at all, maybe a little bit spooky but so gentle and relaxing that you will drift. off into sleep.
The first story is a lovely fairytale about a brother and sister who are visiting their village's halloween party, but on the way they meet a talking pumpkin and an adventure happens.
Then we have a light hearted tale about pixies, jack-o-lanterns and witches, then we have two stories based on mystery creatures and a lovers' curses with the Scottish Fairytale the Elfin Knight and then The Courteous Prince.
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Lost Trick or Treater 🎃 A Cozy Halloween Mystery for Sleep (Sophie Meadows Special)
Wednesday, October 28, 2026 • Duration 02:14:30
Here is an episode from our sister show Mysteries at Midnight, it involves our own mystery sleuth Sophie Meadows who lives in the village of Sleep Cove.
Welcome to another Sophie Meadows mysteries, our very own mystery sleuth, who lives in the cozy village of sleep cove. And tonight we are we’re returning to the little seaside village of Sleep Cove in autumn, where golden leaves rustle along the lanes and glowing pumpkins welcome trick-or-treaters to cosy cottage doorsteps. But beneath the Halloween excitement, whispers of hidden treasure and strange sounds from an old smugglers’ cave are spreading through the village.
For retired schoolteacher Sophie Meadows, an evening of handing out sweets takes an unexpected turn when a worried visitor arrives at her door. With her sharp wits and a flask of hot chocolate, Sophie sets out to discover whether there’s more to these spooky tales than an overactive imagination.
So settle beneath your blankets and make yourself comfortable for The Lost Trick-or-Treater.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleep Cove October Updates.
Tuesday, October 27, 2026 • Duration 04:43
Sleep Cove Updates in October.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Our Sister Shows:
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis)
Sunday, October 25, 2026 • Duration 22:47
Reset Your Rhythm - Help with the Winter Months & the Clock Change (Sleep Hypnosis). With relaxing fire sounds.
It is the time of year when the seasons start to shift, the clocks change, the nights are longer and the days are colder. This sleep hypnosis session will help you feel stress-free, positive, and happy about the winter months ahead. It is perfect for Seasonal Affective Disorder.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
The Monkey's Paw - A Halloween Special Story
Wednesday, October 21, 2026 • Duration 47:30
For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine
Written in 1902 and featured in Harper’s Magazine, it is one of the classics of the genre, and even had the honour of being parodied in the Treehouse of Horror series on The Simpsons.
Please leave a 5-star review & SUBSCRIBE on Apple and Spotify.
Sleep Cove Premium
Become a Premium Member for Bonus Episodes & Ad-Free listening:
Visit https://www.sleepcove.com/support and become a Premium Member.
Get Instant Access and sign up in two taps.
The Sleep Cove Premium Feed includes:
- Access to over 400 Ad-free Episodes
- Regular Exclusive Bonus Episodes
- A Back Catalogue of Dozens of Exclusive Episodes
- Full Audiobooks like Alice in Wonderland
- Your name read out on the Show
- Our Love!
Get your 14-day free trial: https://sleepcove.com/support
For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today.
Support our Sponsors:
This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self.
Our Sister Shows:
- Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds.
- Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.
- Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.
- YouTube Bedtime Story Channel
- YouTube Sleep Hypnosis & Meditation Channel
Connect:
- Join the Newsletter for a Bonus Meditation
- Facebook: here
- Instagram: here
- TikTok: here
Recommended Products:
Comfortable Sleep Headphones - https://www.sleepcove.com/headphones
The Best Mattress from Puffy: https://sleepcove.com/puffy
_______________
All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content.
_________________
Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep
Learn more about your ad choices. Visit megaphone.fm/adchoices
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Details about Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove, a podcast by Sleep Hypnosis, Meditations and Bedtime Stories
