Grow Your Voice, Overcome Your Fears – Details, episodes & analysis

Life has us coming and going so much that sometimes we don't know which way is up.  And, before you know it, we feel stressed, burned out, have anxiety and other health issues.  These feelings have become some peoples 'normal'.  Today's speaker can help us adjust and gain a healthy balance in our lifestyle.

Guest:

Dr. Judy Wright is an accomplished medical director, author, and speaker who is dedicated to promoting health and wellness, stress management, and life balance. Born, raised, and educated in New York City, Dr. Wright received her Bachelor of Arts in Sociology before earning her medical degree. After

completing her Family Medicine residency, she worked as a Clinical Instructor of Family Medicine at Mount Sinai Medical Center School of Medicine in NYC. She also gained extensive clinical experience in a variety of clinical settings, before transitioning into the managed care space.

With over 20 years of experience as a family physician, Dr. Wright approaches each client - whether a patient, a customer, or a mentee - through a holistic lens. She believes that a person is much more than just their diagnosis or lack thereof and encourages her clients to learn about themselves and understand

their individual needs to manage and optimize their overall health and well-being. Dr. Wright empowers women leaders experiencing overwhelm to take charge of their professional and personal lives and overall well-being through consistent stress management, mindset shift, tailored self-care, and accountability.

Dr. Wright is the co-host of the Queens On Call podcast and co-author of the book "Self-Care is not a Mani-Pedi". She lives with her husband and two children and enjoys traveling, cooking, gardening, and DIY projects. Follow her to stay updated on her latest work and insights.

Discussion Points/Time Stamps:

• Who is Dr. Judy Wright? 2:56
• Stress, anxiety etal                     4:21
• Sunday "Scaries" 13:39
• Burnout 17:36
• Saying "NO" 24:34

Contact Information:

• Instagram: @judywrightmd
• LinkedIn: @judywrightmd

 Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #burnout #stress #anxiety # say no #podcast #growyourvoice

Everyone's likely heard the phrase about dealing with the cards you are dealt, how to look at a lemonade glass half full rather than half empty and such.  But, how about the power of resilience, and becoming an advocate and doing the unthinkable?  Well today's guest has done just that.  He is a dynamic advocate, a fitness guru and more.

Guest:

David Figueroa is a highly accomplished motivational speaker, advocate, podcaster, educator, and athlete. As a person with Cerebral Palsy, David has faced numerous challenges and obstacles throughout his life. However, he has successfully embraced his condition and become a source of inspiration and hope for numerous individuals.

David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.

In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.

David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.

David has extensively spoken around the country, sharing his message of positivity, hope, and perseverance. His dynamic personality and ability to connect with his audience have made him a highly sought-after motivational speaker. His speeches are centered around the message that no matter what obstacles you face in life, with determination, hard work, and the right mindset, you can overcome them and achieve your goals.

In addition to his motivational speaking engagements, David is also a dedicated educator. He currently works as a  youth student advocate, where he inspires his students to strive for success and embrace their unique qualities. David's advocacy work is also highly commendable. Through his blog, "Cerebral Palsy and Fitness," he provides a platform for others to share their stories of triumph and success within the disability community.

David's impressive background in sports has also been a huge source of inspiration. Despite his physical challenges, he has excelled as a cycling, baseball, and football athlete. His athletic achievements are a testament to his incredible determination, passion, and dedication.

Overall, David continues to positively impact the lives of countless individuals, and his message of hope and perseverance has made a lasting impact on his audience.

Podcast: The Cerebral Palsy and Fitness Podcast

Discussion Points/Time Stamps:

• Who is David Figueroa? 1:75
• Challenges 4:53
• Making an impact 9:59
• The fitness journey begins 13:19
• Advice for your struggles 17:08

Contact Information:

• https://linktr.ee/davidscpfitness65

 Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #cerebal palsy #fitness #advocate #CPfitness #podcast #growyourvoice

With so much happening all around us and the inundation of the media with predominantly negative news it's a wonder there are any positive, inspiring people left.  But there are! One such person is today's guest who wants to remind us that we all were born with a purpose and how we can get some morale boosting in our lives.

Guest:

Dr. John Ughulu is an Atlanta based Best-selling Author, Public Speaker, Strategist and President of Cornerstone Christian University, Alpharetta, Georgia.

John has been Featured in FOX, CBS, NBC, U.S Times, New York Business Now, HSBN TV, WATC TV and others.

John has a B.S in Computer Science, M.A in Christian Entrepreneurship, Ph.D in Christian Entrepreneurship, a Graduate Certificate in Leadership Principles from the Harvard Business School and John is a Certified Les Brown Speaker and Trainer. John was coached and Mentored in the area of Oratory by Mr. Les Brown (One of the world's greatest Orator). John passionately speaks about Leadership Principles, Mindset & Entrepreneurship.

• John helps leaders identify and eliminate limiting beliefs.
• John helps them form a clearer and more realistic vision of their future.
• John works with leaders to formulate an action plan and motivate them to stay committed to their progress towards their goals.
• John helps leaders identify and uphold their values.
• John Listen to their complaints, concerns, and challenges, and act as a nonjudgmental sounding board for their ideas.
• John Provides empowering emotional and motivational support, especially during crucial decision-making phases and times of opportunities.

Through John's corporate career and educational journey, John has developed a unique understanding of the dynamics of both institutional and personal breakthroughs. John understands that the most successful institutions require great leaders.

Discussion Points/Time Stamps:

• A Kindred Spirit 2:01
• Who is Dr. John Ughulu 2:57
• Limiting Beliefs 4:19
• Books 6:07
• Boosting Morale 7:17
• Cultivating the Habit of Reading 10:46
• Born into a Purpose 13:21

Contact Information:

• Website: johnughulu.com
• Facebook: https://www.facebook.com/drjohnughulu
• LinkedIn: https://www.linkedin.com/in/john-u-159930179
• Twitter: https://twitter.com/JohnUghulu/status/1617318806405238786
• Podcast: The Morale Booster Network | Podcast on Spotify
• YouTube: https://www.youtube.com/channel/UCsDAJglNH0YYsQmpvfIR7gA
• Instagram: https://www.instagram.com/drjohnughulu
• Books: The Morale Booster and The Seven Ps of an Entrepreneur

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #coaching #author #moralebooster #podcast #growyourvoice

Don't dwell on those woulda, coulda, shoulda moments.  Seize the moment and make the best out of an opportunity.  This is easy to say but hard to do right? Well, it doesn't have to be.  Listen and learn how you too can embrace opportunities in 2023.

Guest: Sandra Hill has a passion for coaching (life, business and career), helping those who seek to build their confidence while facilitating transitions in their personal or professional life. During the pandemic, Sandra, marketed herself as a writing coach. A best-selling author herself, Sandra also hosts the podcast GROW YOUR VOICE/OVERCOME YOUR FEARS and writes career coaching articles for Forbes and other industry magazine.  Her most recent writing collaboration is titled: It's Not About What You Do But Who You Be/Overcome What Is Holding You Back. Sandra volunteers with several non-profits and serves as a mentor and partner with local schools fulfilling her personal mantra – "Each one Reach one". In her spare time, she is active in her church, participates in several sports, serves as a support caregiver, travels, and enjoys several outdoor activities with her husband, family, and friends.  Sandra and her husband have two adult children,  one grandson and one grand-dog.

Discussion Points/Time Stamps:

• The backstory 1:30
• Mantras 3:23
• Audience 5:07
• Opportunities 7:09
• Missed Opportunities 7:40
• The turning point 12:40
• The book 14:15
• Mindset 17:46
• On the horizon 18:54

Contact Information:

• Website: http://www.newhorizencoaching.com/
• Twitter: https://www.facebook.com/NewHorizenCoach
• Book: to/3YXYQI8
• LinkedIn: https://www.linkedin.com/company/new-horizen/ and https://www.linkedin.com/in/sandra-hill/

• Facebook Group: https://www.facebook.com/groups/letswriterightnow
• Schedule an Appointment: https://bit.ly/schedulewithSandra

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #writing coach #life coach #writenow  #letswrite #podcast #opportunity #opportunityawaits  #growyourvoice

There is something to the saying "Truth Hurts".  Today's guest shares how negativity is a lie, that the only truth is positivity.  Did you know when someone lies to you, you body aches and biologically speaking, your cells hurt.  However, love is the key.  Listen to the podcast so you too can make the necessary adjustments to heal.

Guest:

Dr. Catherine Athans' mission is to unlock, encourage, and coach others to realize the power within so that a person can manifest your wildest dreams.  She is a licensed transpersonal psychotherapist, speaker, author, and metaphysics expert who holds a doctorate in clinical psychology and health psychology. She's a protégé of the late Very Reverend Harold G. Plume—a world-renowned psychic surgeon, healer, and trans-medium. Dr. Athans has contributed to Stanford University Center for Research in Disease Prevention, as well as SRI International Department of Behavioral Medicine.

Discussion Points/Time Stamps:

• Who is Dr. Catherine Athans 2:23
• The backstory 6:36
• Introduction to a better life 17:42
• How it all works 20:17
• Getting past the negativity 22:54
• Sadomasochistic personality disorder 24:46
• What's next 27:16
• Love I am 30:00

Contact Information:

• Website: https://www.catherineathansphd.com (See website for classes and newsletter)
• Apple Podcast: https://www.catherineathansphd.com/podcasts
• Facebook: https://www.facebook.com/CatherineAthansPhD
• Book: https://www.amazon.com/love-i-am-catherine-athans-ebook/dp/b0921lstdb

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching #life coach #loveconquersall #loveiam #podcast #growyourvoice

Whether we like it or not, we are all teachers.  How we handle the teaching activity is vastly different, especially if we don't acknowledge it or feel well-equipped.  Listen to today's speaker as she provides the necessary tools for parents, leaders and teachers.

Guest:

Presenter and author Jen Rafferty started her teaching career as a middle school teacher in Central New York for 15 years. She founded Empowered Educator in 2020 as a response to teacher burnout during the pandemic. Jen is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their "why." She is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology.

Since its inception, Empowered Educator has reached teachers and school leaders all over the world. Jen is the host of the podcast Take Notes and has been featured in Authority Magazine, Medium, Thrive Global, VoyageMIA and will be speaking on the TedX in October 2022.

Discussion Points/Time Stamps:

• Who is Jen Rafferty 1:58
• The educator mindset 3:35
• Leaning into fear  7:57
• The stress response 11:02
• Embodying the work of an educator 13:18
• Convincing others 15:52
• Coming full circle 18:46
• Tips 21:21
• What's next 22:03
• Parting words 23:10

Contact Information:

• Website: Empowered Educator - Jen Rafferty
• Twitter: @jenrafferty_
• Apple Podcast: Take Notes with Jen Rafferty

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching #life coach #empowerment #educator #podcast #empowerededucator #growyourvoice

Candice Bakx-Friesen is passionate about helping people reach their financial dreams. She is a highly motivated woman who has a passion for helping others succeed in life and business. She is a mother of 4, top performing realtor, entrepreneur, money coach, and speaker.

Candice has been a real estate investor since 2001. Candice's candid approach to business and affinity for getting past the fluff and getting to the root of each challenge for her clients so that they get a lot done, has led to her become a highly sought-after coach within the finance and real estate industries.

Although her passion is with the finance industry, Candice also provides sales coaching to fellow real estate agents. She coaches, trains, and mentors on money topics, anything from basic budgeting to real estate investing.

In addition to speaking in front of large audiences, Candice also enjoys teaching others and helping people reach their financial dreams.

Discussion Points/Time Stamps:

• Who is Candice Bakx-Friesen? 2:26
• The real estate market 3:59
• Real estate alternatives 7:02
• Being a money coach 11:28
• Teaching kids about money 13:30
• Learning about investments 21:26
• Tips in summary 22:35
• Financial freedom workshops/Life binder 24:35

Contact Information:

• Website: https://www.candicebakxfriesen.com/
• Workshop: http://www.investorsmarts.ca

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching #life coach #financial freedom #mindset #podcast #growyourvoice

Have you ever gotten sick and tired of being sick and tired?  That's what happened to today's guest who found out the you and I all have the power to transform our lives…if we want to.

Guest:

Mandy Alexis was a functioning cocaine addict for 16 years and is now 3 years clean. Her relationship with drugs started way before that though. At 12, she tried weed for the first time, by the time she was 14-15, she was experimenting with mushrooms and acid and by the age of 16, ecstasy was added to the list, all these mixed with alcohol.

Today, she has completely reinvented herself – her mind, body heart and soul and is now a successful entrepreneur.  She recently moved to Costa Rica and wants to share her story, experience and tools, on how she got from there to here.

Discussion Points/Time Stamps:

• Mandy's backstory 2:16
• The journey 3:24
• The adventure   6:07
• Here to help 11:58
• The healing 14:05
• Next stage 17:57

Contact Information:

• Website: mandyalexismotivation.ca
• Instagram: @mandyalexismotivation
• Facebook: https://www.facebook.com/midkriv

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching #be epic #life coach # transform your life #podcast #growyourvoice

Just like the Earth is ever rotating on an axis, we as human beings are ever evolving as we find ourselves.  Sometimes, mostly females, beat up on ourselves as we strive to reach our goals or what we think is, our life's dream.  Then something happens that we don't expect. Regardless of your gender, this podcast guest will help you unpeel the layers of YOU.  So, as she shares and explains, please – don't take it personally.  Just learn and grow.

Guest:

Rachael Lounds is a Confidence coach and Imposter Syndrome Specialist helping women overcome self-doubt and imposter syndrome to reach their career and personal goals. She is a licensed associate of The Imposter Syndrome Institute, the world's #1 source of imposter syndrome solutions, to deliver the Rethinking Imposter Syndrome program, it is her mission to help professional women bridge the confidence gap to become to excel professionally and personally.

Rachel has over 25 years working in advertising and has always had a deep interest in human behavior and positive psychology, so after quitting her job in advertising she decided to retrain to become a coach and focus on the very real but detrimental consequences of imposter syndrome on female success.

Rachel trained with the Australian Institute of Professional Coaching gaining a Life Coaching Diploma in June 2020. She has a BA in English from Lancaster University England, studied Introduction to Psychology from Monash University, and with the world-leading expert in imposter syndrome Dr. Valerie Young at the Imposter Syndrome Institute.

Rachel loves helping her clients power up their potential to ditch self-doubt, find their purpose, and maximize their careers and lives through 1:1 coaching, group coaching, and interactive workshops.

Connect with Rachel for a FREE 15-minute consultation to talk about where you are at, what you would like to change, and how to make that happen or to discuss bringing the Rethinking Imposter Syndrome™ program to your organization or team.

Discussion Points/Time Stamps:

• Who is Rachael Lounds 2:05
• The 'imposter syndrome' defined 5:37
• Gender Delineation 6:52
• "Pos Chology" 8:17
• Being an Imposter Syndrome Specialist 9:55
• Workshop Signup 11:59
• Myth Busters 16:41

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching #imposter syndrome #life coach #positive psychology #podcast #growyourvoice

The pandemic and increased gun violence has caused stress and anxiety for many and whether we like it or not, our children pick up on these emotions.  As we continue to morph the learning process, today's guest has some great back to school messages and tips that will help us all keep C.O.O.L.

Guest:

Today's Guest, Denise Dickinson encourages people to attain their goals and achieve greater health one new disciplined habit at a time! A Certified Health Coach, Denise is again back working in the school system encouraging  student development, health and mindset in media driven global society.  She shares tips and techniques that will help parents and caregivers as children return to in-person learning.

Discussion Points/Time Stamps:

• Who is Denise Dickinson 2:27
• Remaining C.O.O.L. 3:24
• The "C" in COOL 4:33
• Breathing Box/ 4 Square Technique 7:33
  • Box breathing: How to do it, benefits, and tips (medicalnewstoday.com)
• The "O" in COOL 8:24
• The second "O" in COOL  12:22
• The "L" in COOL 14:57
• Getting Organized 18:42
• Practical Tips 27:12
  • Passionate Penny Pinchers: https://bit.ly/3Qo2Dcx (Printable recipes and shopping lists)

• • Mindful mom recipes/allergy info: com

• Other tips 29:50

Contact Information:

• IG/Facebook: @forayintohealth
• LinkedIn: (89) Denise H. Dickinson | LinkedIn
• Email: DeniseHealthJourneyCoach@gmail.com
• Phone (text) 404-422-4921

Questions:

Email: www.newhorizencoaching.com/contact  OR shillcplc@gmail.com

Tags:  #self-coaching # backtoschool #breathingtechiques #healthytips #gettingorganized #healthy living #life coach #podcast #growyourvoice