Explore every episode of the podcast Grounding with Gem
Dive into the complete episode list for Grounding with Gem. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Does your money mindset need rewiring?
14 Nov 2025
00:19:23
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This week's episode is all about the beliefs that shape your financial reality. From childhood conditioning to energetic alignment, I'm unpacking how your mindset influences the way you earn, spend, save and receive.
Whether you’re craving more abundance, feeling stuck in scarcity or ready to rewrite your money story, this one’s for you.
Join me as I share...
How your early money beliefs still shape your financial habits
The energetic frequency of wealth and how to align with it
Spiritual tools to shift your money mindset
Practical mindset upgrades that support empowered financial decisions
A personal story of healing my relationship with money
Simple ways to start embodying abundance this week
Loved this episode? Please feel free to rate, review and subscribe
🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Why confidence is an energetic choice
07 Nov 2025
00:20:36
Feeling like your confidence is on mute lately? This episode is your permission slip to turn the volume all the way up.
I'm diving into the mindset behind magnetic self-esteem, the energy of assertiveness and how to embody confidence that feels grounded - not performative.
Whether you’re navigating visibility wobbles, second guessing your voice or just craving a little more “I’ve got this” energy… this one’s for you.
Join me as I share...
The mindset shifts that shape how you show up and speak up
How your energy field influences your confidence (yes, really)
Spiritual tools to manifest boldness from the inside out
Science-backed strategies to build self-trust and presence
A personal story of choosing confidence over fear and what happened next
Practical ways to embody your confident self this week
Let’s make confidence your new normal.
Loved this episode? Please feel free to rate, review and subscribe
🌿 Get in touch with me on IG at @groundingwithgem or groundingwithgem.com Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
3 questions to transform your day
11 Sep 2025
00:20:11
If your energy feels scattered, your mind feels busy and your body’s asking for a moment of stillness, this week's episode is for you.
Whether you’re navigating a full schedule, feeling disconnected from your purpose, or simply craving a deeper sense of clarity, this is your invitation to pause.
It’s time to come home to your intuition and remember that guidance doesn’t always arrive through logic... sometimes it whispers through presence.
So take a deep breath and remember that you don’t need to push for answers. You just need to feel safe enough to ask the right questions.
Join me today as I explore…
• Three soul-led questions to help you reset, realign and reconnect throughout the day
• How surrender creates space for clarity, creativity and calm
• The difference between moving from obligation versus inspiration and why it matters
• A gentle way to tune into your nervous system and honour what you need
• How to use your voice as a tool for truth, connection and service
• Embodiment practices to help you move with intention and grace
• Journalling prompts to support your next aligned step
Loved this episode? Please feel free to rate, review and subscribe
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Wheel of the Year: Celebrating Imbolc on February 1st
31 Jan 2024
00:17:15
Join the waitlist for my upcoming course The Feminine Flow by clicking here. Reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations.
Ready for your transformational bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
The history of Imbolc
The goddess associated with this fire festival
How you can celebrate Imbolc at home
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Do you want to be salty or supportive? (Choosing collaboration over competition)
26 Jan 2024
00:25:42
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why I always choose collaboration over competition
How you can embrace collaboration in a way that feels good for you
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
Why self trust is the foundation of your manifestations
How to live an authentic life according to your values
The best way to confidently make decisions
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
You don't have to see the whole staircase to take the first step
12 Jan 2024
00:25:58
Ready to reconnect with your feminine energy, learn how to surrender with purpose and become a magnet to your manifestations? Join the waitlist for my upcoming course The Feminine Flow by clicking here.
Want a bespoke VIP coaching experience? Find out more about 'Elevate', my transformational 1:1 5 month program here.
Join me today as I discuss:
How to overcome overwhelm when manifesting
What to do when overthinking creeps in
Taking the first step to overcome your resistance
Embracing your feminine energy and allowing life to come to you
Flodesk - use code GROUNDINGWITHGEM for 50% discount off your newsletter subscription.
If you enjoyed this episode, please feel free to rate, review and subscribe.
Tis the season on vision boards, intention setting and dreaming BIG. Do you find yourself self sabotaging when it comes to your dreams? Are you always talking yourself out of what you REALLY want? Does that sneaky voice in your head try to tell you to "Just be grateful for what you have?".
Then this ep is for you!
Join me as I muse on:
Why the universe wants you to want more
Feeling safe to desire abundance
Getting to the root of your limiting beliefs
Whether you should share your manifestations with others or keep them to yourself
If you enjoyed this episode, please feel free to rate, review and subscribe.
Your next chapter - Guided visualisation meditation
27 Dec 2023
00:16:41
Ready for a new chapter to begin? This guided visualisation is for you. Venture deep into the forest to speak with your guide and get clear about what inspired action you need to take and what limiting beliefs you need to release in order to manifest your desires.
If you enjoyed this guided visualisation, please feel free to rate, review and subscribe.
Today's ep is going to transform the way you set your intentions and the results you get from your manifestations. It's a juicy riff that will inspire you to be more clear.
Join me today as I discuss:
What 3 words I have stuck on a Post-It note and how they've transformed my mindset in under a week
Why you need to start being more clear and specific
Wheel of the Year: Celebrating Yule on 21st-22nd December
15 Dec 2023
00:22:54
Welcome back to the show! I had such a great response to my Samhain episode that I've decided to do a whole Wheel of the Year series that covers the four solar festivals and the four seasonal festivals
Join me today as I discuss:
The wheel of the year and the dates of each festival
Why we celebrate Yule and the meaning behind the plants we use at this time of the year
What gods and goddesses are associated with this time of the year
Simple ways that you can celebrate Yule at home
Wheel of the year dates (I often see these differ from place to place but they are generally over the same few days)
Yule: December 19-23
Imbolc: February 1-2
Ostara: March 19-23
Beltane: April 30 – May 1
Litha/Midsummer: June 19-23
Lughnasadh (pronounced "Loo-nah-sah"): August 1-2
Mabon: September 20-24
Samhain (pronounced "Sow-in"): October 31 – November 1
Your go-to process for breaking through any limiting beliefs
08 Dec 2023
00:33:39
This week's episode was inspired by a motivational speech that I heard at a country gig (yes, really!). It got me thinking about how much we allow the opinions of others and our own limiting beliefs to hold us back from going after what we really want in life.
Join me today as I discuss:
Feeling inspired after listening to Bailey Zimmerman riff on going after your dreams at a Morgan Wallen show in London
What limiting beliefs are and why they have good intentions
How your limiting beliefs are actually holding you back
My go-to 5 process for working through limiting beliefs so they no longer hold you back
Loved this episode? Please feel free to rate, review and subscribe
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
4 signs that you’re in the process of spiritually upleveling
01 Dec 2023
00:31:34
I can't wait for you to hear this week's episode all about spiritually upleveling. Maybe you've already experienced several uplevels or this might be completely new to you. Either way, I know you're going to gain so much value from listening.
Join me today as I discuss:
The meaning of upleveling and how it can feel very confusing
4 signs that you're experiencing an uplevel
Why not everyone around you might not understand what you're going through
Free your feminine energy and seduce your subconscious with spiritual wellness coach Laura Lifts
24 Nov 2023
01:02:45
This week's episode is one of my favourite guest interviews so far and I'm so excited to share it with you. I'm joined by fellow mindset and spiritual wellness coach Laura Lifts, who I've known for several years. Through our own life experiences, Laura and I both found feminine energy work and have witnessed firsthand the immense positive impact of sharing it with others. This whole episode was like a chat with a friend and there are so many learnings and pieces of wisdom to be found throughout. Enjoy!
Join us today as we discuss:
Laura's own journey to freeing her feminine energy
Learning to love your body and show yourself compassion
Avoiding the comparison trap
What to do when you're feeling overwhelmed by healing modalities and tools
Going after your dreams whilst dealing with judgement from others
After learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.
Join me today as I discuss:
My own experience with learning about nervous system regulation
The differences between your sympathetic and parasympathetic systems
5 simple ways to regulate your nervous system
The difference between fight, flight, freeze and fawn
If you enjoyed this episode, please feel free to rate, review and subscribe.
Wheel of the Year: Celebrating Samhain (Halloween) on October 31st
29 Oct 2023
00:18:58
This weekend I held a special sacred circle all about connecting with the energy of the Celtic festival Samhain, which is pronounced "Sow-in" and is commonly known as Halloween. I had such great feedback that I felt inspired to record this as a bonus episode, so that you can learn more about the history of this pagan festival too. Enjoy!
Join me today as I discuss:
The history of Samhain
What traditions and customs relate to this festival
Which goddesses you can connect with
How you can honour your ancestors at this time of the year
The Welsh version of Samhain that doesn't get talked about enough
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to embrace a sober lifestyle with Emily Power, founder of Sober Gals Wales
26 Oct 2023
00:30:02
Are you in the midst of Sober October, planning to do Dry January or simply feeling ready to find out what alcohol free life is all about? Then this ep is for you! When I first found out about Sober Gals Wales, I was so excited to learn that there was a group for women who loved to socialise but wanted to do it without alcohol. I was so pleased that SGW founder Emily could join me on the show today.
Join us today as we discuss:
What inspired Emily to go sober
Her path to creating SGW
Top tips if you're sober curious and wanting to drink less/go sober
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Do something today that your future self will thank you for (+ MAJOR life update!)
19 Oct 2023
00:34:15
What a week it has been! Join me as I spill the tea on something that I've been keeping hush about over the last month, but am so excited to share with you. This week's ep has been inspired by a client chat I had this week AND also experiencing first hand what happens when you slack off your daily routine (spoiler alert: it ended in tears 😟).
Join me to today as I discuss:
My MAJOR life update
Why future self work is so powerful
5 things to start implementing today that your future self will thank you for
Why you deserve to honour your promises to yourself
An exciting new way to work with me for just a fraction of the usual investment
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
What I’ve learned from 10 years of being alcohol free + vegan
12 Oct 2023
00:25:09
I wrote this week's episode notes as I was sat in LAX feeling hungry, jetlagged and reflective on how so many of us are now noticing the impact of what we consume on our bodies...
Join me to today as I discuss:
Why I went alcohol free and vegan nearly a decade ago
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Cyclical living - Working with your menstrual cycle, goddesses and the seasons
05 Oct 2023
00:29:37
This week's episode was inspired by my recent sacred circle, where we talked all about embracing the cycles of life, including the menstrual cycle, goddesses and the seasons.
Learning how to embrace these cycles, rather than working against them, has honestly changed my life... and I know it will change yours too.
Join me to today as I discuss:
The 4 phases of the menstrual cycle
Which goddess and season corresponds to each part of the cycle
How to harness your energy during each phase
The difference between a white moon cycle and a red moon cycle
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Navigating the dark night of the soul
28 Aug 2025
00:18:56
If you’re feeling untethered, uncertain or like the life you once knew no longer fits - it's time to press play.
The Dark Night of the Soul is a sacred unraveling.
Think of it as a spiritual reckoning that strips away what’s no longer true, so you can meet the woman beneath the roles, the titles and the expectations.
This is the cocoon before the wings and it’s not something to rush.
Join me today as I explore…
• What the Dark Night really is and why it’s a necessary part of spiritual evolution
• How to feel comfortable in the stillness, rather than trying to push through
• A personal story of ego death, misalignment and awakening on the beaches of Byron Bay
• A guided cave visualisation to help you release, reclaim and remember
• How to simplify your life and business during seasons of soul-level change
• Reflection prompts to support your identity shifts and you evolve
Loved this episode? Please feel free to rate, review and subscribe
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Creating an attitude of gratitude
28 Sep 2023
00:34:31
Thank you so much for joining me again this week! Grounding with Gem has just reached 5,000 downloads and I am so grateful for you tuning in.
Join me to today as I discuss:
My own gratitude journey
A simple way you can tap into gratitude throughout the day
The benefits of gratitude for your body, mind and spirit
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Enhance your home's energy with Feng Shui
21 Sep 2023
00:31:06
Thanks for joining me this week. I've been having lots of chats about Feng Shui lately and it's inspired this week's episode.
Join me to today as I discuss:
What Feng Shui is
How it impacts your home and mood
My top 5 tips for incorporating Feng Shui principles into your space
If you enjoyed this episode, please feel free to rate, review and subscribe.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Can your outfit REALLY affect your mindset?
14 Sep 2023
00:28:37
I'm back from Ibiza and inspired to talk all things enclothed cognition (which is a fancy way to describe the relationship between your clothes and mindset).
Join me to today as I discuss:
How your clothes are impacting your mindset
The many style phases I've been through (SPOILER ALERT: One of them is referred to by my mum as my "dressing like a crow" era!)
Why I decided to stop wearing black
Diving into seasonal colour analysis + what shades work for you
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
How to connect with your angels
07 Sep 2023
00:37:13
I've been wanting to record this episode for a while and finally got around to it. I'm obsessed with all things angels and have developed a strong connection to them over the past few years, so I'm excited to talk all things angels with you today.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Mastering an abundance mindset
31 Aug 2023
00:35:05
When most people think of an abundance mindset they think of one thing... money. But I'm here to tell you there's so much more to abundance than that.
Join me today as I discuss:
The difference between a lack mindset and an abundance mindset
How to create new beliefs that support abundance
5 simple ways you can invite more abundance into your life
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Getting out of your history and into your destiny with Mel Webb from Karma Beauty
24 Aug 2023
00:51:42
This week I'm so excited to welcome another friend to the show - Mel from Karma Beauty. She's a yoga teacher, Reiki practitioner, lover of all things mystical and a woman on a mission to empower others.
Join us today as we discuss:
Simple ways you can get out of your history and into your destiny
What inspired Mel to transition from working in beauty to working in the wellness industry
Why you deserve to make your soul glow
How you're never too old to start again and follow your dreams
The power of community and how you can take inspiration from your elders
The unspoken symptoms of the menopause and why we need more awareness of them
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
5 life lessons from my 33rd year around the sun
17 Aug 2023
00:28:57
This week I turned 34 and it got me thinking about about the biggest life lessons I learned over the past year... so I turned them into a podcast episode to share them with you. Let me know if any of these resonate with you!
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
The importance of prioritising yourself and your goals with Alex Bull from Studio Tarw
10 Aug 2023
01:06:24
I'm so excited to welcome another guest to the show!
This week I'm joined by my good friend, fellow entrepreneur and soon-to-be mum Alex Bull from Studio Tarw.
Join us today as we discuss:
How Alex transitioned from a career in acting to becoming a booked-out personal trainer in just a few short years
Why you need to listen to your intuition
Learning how to prioritise yourself and make time for self care
The importance of detaching your self worth from your productivity
Simple and sustainable ways to stay accountable towards your goals
The power of your mindset
What no-one tells you about starting a business from scratch
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Are you making these common manifesting mistakes?
03 Aug 2023
00:26:12
This week I'm diving into the top manifesting mistakes that I see as a coach and mentor. I've been manifesting since a very young age and I've seen and tried a lot of techniques, but I've noticed there are a few key points that people often miss when manifesting. This results in them not reaching their desires, getting inconsistent results or saying that "manifestation doesn't work" - but I'm here to tell you that it does.
Join me today as I discuss:
My own manifestation experiences
The top 5 mistakes I see when manifesting
The manifestation secret sauce that will change your game
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
The cold water mindset: Sea swimming, resilience and community with Grant Zehetmayr from Dawn Stalkers
27 Jul 2023
00:40:38
I'm so excited to welcome another guest to the show! This week I'm joined by Grant Zehetmayr, co-founder of sea swimming movement Dawn Stalkers, who are based in Penarth, South Wales.
Join Grant and I today as we discuss :
How Dawn Stalkers was founded
The many benefits of sea swimming for your body, mind and spirit
Growing a brand whilst staying true to your values
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
12 Universal Laws series: Law of Polarity
21 Aug 2025
00:19:53
If you’ve ever felt stuck between two truths - excitement and fear, joy and grief or clarity and confusion - this episode is for you.
Today I'm sharing all about the Law of Polarity. This is the universal principle that everything exists in contrast and that duality isn’t a problem to solve, it’s a portal to deeper wisdom.
When we stop resisting the tension and start honouring both ends of the spectrum, we unlock a new level of creativity, clarity and calm.
Join me today as I explore…
• What the Law of Polarity really means and how it shows up in your business, body and beliefs
• A guided embodied practice to help you hold opposites with grace
• Welsh myths and seasonal archetypes that mirror the power of polarity
• How to use contrast to refine your messaging, offers and emotional integrity
• Reflection prompts to help you honour both light and shadow in your work and relationships
Loved this episode? Please feel free to rate, review and subscribe
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Can pressure REALLY be a good thing?
20 Jul 2023
00:22:17
I'm back for another week and feeling inspired after watching the tennis documentary Break Point on Netflix.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Expanding into 5D consciousness
13 Jul 2023
00:27:17
We're back for another week and I'm talking all things 5D. Ever wondered what exactly 5D is and how it applies to your life? Then this is for you!
Join me today as I discuss consciousness:
What is 5D?
The difference between 3D, 4D and 5D consciousness
Ways to access and embody the energy of 4D and 5D consciousness
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Grounding and mindfulness - Guided visualisation meditation
13 Jul 2023
00:13:51
If you've been following me on Instagram @gemwilsoncoaching - you'll know that I've been holding a 5-day grounding reset. This is an invitation to do something small each day for your body, mind and spirit.
Missed out on it? Don't worry - you can catch up over on my feed, as each video is saved for you to watch.
For the last day, I'm inviting you to take some time for yourself to listen to this grounding mindfulness meditation.
Light a candle, unroll your yoga mat, snuggle down under your favourite blanket and get cosy as you prepare to ground back into your body.
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Spotting the signs of burnout before it's too late
06 Jul 2023
00:36:36
Welcome back to another week! This week's episode was inspired by feeling of the edge of burnout this past week. It made me realise how important it is to recognise when it might be showing up in your life and the impact it can have on your wellbeing.
Join me today as I discuss:
What burnout is and the symptoms of it
How it's affecting your day-to-day life
The ways that burnout has impacted my own wellbeing
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
What does spiritual alignment REALLY mean?
29 Jun 2023
00:27:23
This week I'm taking it back to basics by getting to the root of what spiritual alignment is and how to tell when you're living an aligned life.
Join me today as I discuss:
The meaning of alignment
How to tell when you're out of alignment and in alignment
My 5-step method to feeling aligned
Self discovery reflection prompts
What does my most soul-aligned life look like?
What fears or resistance come up when I picture this being my reality?
By not doing the inner work, releasing my fears and limiting beliefs, how am I preventing myself from making my dream soul aligned life a reality?
What can I let go of today that’s no longer serving me in order to make energetic room for the things I desire?
What three steps can I take today to show up as my most aligned self?
How does it feel when I imagine meeting them?
Close your eyes and ask them what wisdom they need to share with you today...
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Your timeline is divine - how to surrender to the universe
22 Jun 2023
00:32:58
This week's ep is all about trusting your own path and knowing that life is always unfolding exactly as it should at exactly the right time for you.
Join me today as I discuss:
My own experiences with surrender
The importance of following your own path
Why being a clingy AF manifestor gives the universe the ick
How to avoid getting sucked into the comparison trap
Shifting your energy back to trust, gratitude and abundance
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
What's your love language?
15 Jun 2023
00:28:57
Today's ep is a juicy one as I'm talking ALL THINGS love languages. You might be wondering what an earth they even are, but finding out about them will change your life and relationships - trust me!
Join me today as I discuss:
The importance of knowing your own love language and why
Five types of love languages and what they mean
How recognising these will transform your relationships
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
The truth about forgiveness
08 Jun 2023
00:31:28
Forgiveness is often a really misunderstood word which has many layers to it. Do you choose to forgive and forget? Or are you still holding onto anger and resentment?
Join me today as I discuss:
My own journey to becoming more forgiving
Benefits of forgiveness on your mind and spirit
The two types of forgiveness
A simple five-step process for forgiving another person
Forgiveness rituals that you can do to shift your energy
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Are you a starseed?
01 Jun 2023
00:36:51
Have you often heard the phrase "starseed" or "lightworker" and wondered what it really means? Then this episode is for you!
Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Shifting back into alignment when you're feeling stuck in a rut
25 May 2023
00:39:43
Have you ever experienced that 'meh' feeling when it comes to doing your mindset or spiritual practice? Trust me, we've all been there, but there are ways to shift back into alignment and get excited again.
This is a topic that often comes up so I really wanted to dive into it today.
In this episode I discuss:
How to notice when you're in a rut
Simple ways to shift back into alignment
The importance of self-compassion
Moving from implementation into embodiment
Journal Prompts
Is there a pattern between when you’re feeling really inspired and your own cycle (if you do cycle tracking) and/or a moon cycle?
Are you getting more clarity and downloads when you have a certain routine eg. exercise in the morning or perhaps when you have a lighter schedule so that there’s more space for ideas and inspirations to come through?
Do you trust yourself that even if you have an amount of time where you’re not feeling so energised and inspired that you can still create and that the inspiration will still be there?
During the “dry spells” have you taken time to connect with your guides/spirit/divine energy to ask for your next steps?
Santorini Recommendations
FIRA
5 Senses (fine dining style vegan restaurant)
Falafeland (a cute hole-in-the-wall joint with amazing eats)
Stolen Fruits (the best acai bowls and matcha)
V Lounge (reserve table 3 online and get the best view of the sunset)
Volkan on the Rocks (amazing bar/restaurant with views of the sea + an outdoor cinema from June)
Ginger Sushi
Book a day cruise with Vista Yachting (around 100Euro)
Book your transfers/rides with Santo Estrella (our contact was Takis - you can WhatsApp him and book +30 694 537 1543) - we found them much cheaper than Ubers/tour companies
OIA
Lunch at Karma Lounge
PERISSA
Get lunch at Tranquillo (all veggie and vegan with chill vibes and lovely staff)
Please note: This podcast is not a replacement for medical advice and is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Astrology for soul-aligned success with Beth Woodward from Equinox Moon
14 Aug 2025
00:59:57
In this episode, we’re diving deep into the cosmos with Beth Woodward, intuitive business astrologer and founder of Equinox Moon.
If you’ve ever wondered how your birth chart could shape your brand, guide your launches or help you attract soul-aligned clients… this conversation is for you.
Beth shares how she blends energy work with strategic marketing to help intuitive entrepreneurs build businesses that feel natural, magnetic and deeply aligned.
From cosmic timing to celestial branding, we explore how astrology can become a powerful tool for self-expression, confidence and sustainable growth when building your heart-led business.
Join us as we discuss...
Beth’s journey from personal passion to thriving astrology-based business
How to use your chart to plan your launches, content cycles and brand identity
The difference between intention-setting and energetic embodiment
What it means to build a business that honours your cosmic blueprint
Practical ways astrology can support visibility, confidence and client attraction
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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.
Why not getting what you want can be a good thing
18 May 2023
00:30:45
As promised, this week's episode is all about how rejection is redirection.
Join me as I discuss:
My own experiences with rejection and learning from it
Why rejection can actually be a positive thing
How you can overcome feelings of disappointment and failure when going after your dreams