Explore every episode of the podcast Grace Filled Food Freedom
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| How to Break the Binge Eating Cycle | 21 Oct 2024 | 00:09:10 | |
Ever found yourself standing in front of the fridge craving a snack–but you know you’re not hungry? You’re on the verge of a binge eating cycle, but you’re not sure how to stop! In this episode of Grace Filled Food Freedom, we’re breaking down the cycle of binge eating. We’re talking about why we start binge eating, how to stop and how to walk free from the cycle for good. Get your show notes: Links mentioned:
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| 3 Inspiring Tips for When You Feel Weight Loss Discouragement | 07 Oct 2024 | 00:08:39 | |
Is your scale showing a number that you’re just not happy with? Are you ready to give up because it seems like you’ll never reach your weight loss goals? In this episode, we’re getting real about negative thoughts and weight loss discouragement. Let’s stop it in its tracks, see all the progress you’ve made, and look to the future! Get your show notes: Links mentioned:
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| How to Pause and Bring Jesus into Your Food Struggle | 03 Jun 2024 | 00:08:06 | |
You know Jesus is always with you but how can you turn to Him when you’re caught in the middle of bad behaviors? In this episode of Grace-Filled Food Freedom, we’re talking about what it means to invite Jesus into your food struggles and lean on Him for strength! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| Healthy Eating Hacks for Busy Moms | 25 Oct 2021 | 00:13:15 | |
As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family? No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow—or next week or next month or next year!—will be different. So you pull up to the nearest drive-thru and order a bag of regret while discouragement and guilt threaten to pull you under...again. Well, say goodbye to overwhelm in your kitchen and hello to easy, healthy meals as we explore a 3-tiered approach to bringing healthy eating into your busy days. Get your show notes: Links mentioned:
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| The Deets on Weight Loss Goals | 18 Oct 2021 | 00:13:36 | |
Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong. You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way. Let’s dive into what to focus on rather than chasing those weight loss goals. So you can achieve and sustain the results you’re after. Get your show notes: Links mentioned:
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| What is the Best Biblical Eating Plan? | 11 Oct 2021 | 00:13:56 | |
You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way. Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart. But how do you walk in freedom and grace in the way that you eat? How do you escape the prison of always trying to make up for your failures? And how do you walk in the light of Christ's righteousness and grace with your eating? Let's dig in and find out. Get your show notes: Links mentioned:
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| How to Eat Less by Tithing Bites | 04 Oct 2021 | 00:10:45 | |
As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food! Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food freedom, and a more trusting relationship with the Lord. Dig in now for 5 practical ways to tithe your bites back to God. Get your show notes: Links mentioned:
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| Should Christian Women Try to Lose Weight to “Look Better”? | 27 Sep 2021 | 00:13:19 | |
"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it? As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead. Get your show notes: Links mentioned:
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| What to Do When Failed Diets Have Made You Afraid to Try Again | 20 Sep 2021 | 00:11:12 | |
You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure. So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change. Get your show notes: Links mentioned:
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| Should You Keep Trigger Foods in the House? | 13 Sep 2021 | 00:12:32 | |
It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle. So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place. Get your show notes: Links mentioned:
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| How to Find Food Freedom in 3 Unexpected Ways | 06 Sep 2021 | 00:14:32 | |
Is freedom from food really possible? You’ve tried, you really have. And each attempt to reel in that ravenous appetite leads to scars of brownie batter and a painfully overstuffed belly. Sis, what you need is a breath of God’s Great Hope. That’s why, today, I'm telling you how to find freedom from food in three really unexpected steps. These steps will reveal why you’ve struggled in the past and how a shift and change in your focus (and the way that you try to manage this problem) are going to reap fantastic benefits for you. Get your show notes: Links mentioned:
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| You're Changing TOO Much! | 30 Aug 2021 | 00:09:37 | |
You may think that one of your biggest struggles in getting healthier is not doing enough. But it's actually the exact opposite—you're trying to do too much! That's why today, we're talking about the importance of doing less so you can accomplish more. Get your show notes: Links mentioned:
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| 3 Reasons Your Motivation to Lose Weight Has Gone Missing | 23 Aug 2021 | 00:10:54 | |
Sometimes it’s really, really difficult to keep your motivation high when results are slow and troubles are quick to be found. So today, let's talk about the three things happening behind the scenes that are making your weight-loss motivation low and your struggles high. Get your show notes: Links mentioned:
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| You Can Stop Eating at Enough: 5 Transformational Tips to Help | 20 May 2024 | 00:07:47 | |
You know you should stop eating when you’ve had enough. But how do you know exactly how much is enough? And how can you stop when you get there? In this episode of Grace Filled Food Freedom, we’re talking about 5 ways you can identify when you’ve had enough, and stop eating. These transformational tips will truly change the way you approach your meals! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| Why You Need to Trade Food Guilt for God's Grace | 16 Aug 2021 | 00:12:03 | |
Does food guilt have you wrapped up in bad diet choices? Learn how God’s grace is the antidote and truly the best healthy eating companion ever! Today, we’re going to talk about why you, my sister, need to let go of food guilt in light of God’s grace. Because let’s be honest, a lot of you are walking around feeling guilt, condemnation, shame. Get your show notes: Links mentioned:
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| How to Stop Eating Too Much | 09 Aug 2021 | 00:16:02 | |
The reasons you eat too much are as unique as the intersection of your favorite movie and how you take your coffee. You’re not alone but…you also don’t fit perfectly into a mold. Well, the good news is there is a solution. But because of this uniqueness, it isn’t a one-part solution. And, it’s going to require some work. (Acknowledging this means you’ll be more patient with yourself and less likely to throw in the towel.) In order to stop overeating, there are four main areas of our lives where we’ll want to be more mindful. Get your show notes: Links mentioned:
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| The Battle of the Body Image | 02 Aug 2021 | 00:09:58 | |
If there's one thing you think about as much as (if not more than) food is...your body. And, these thoughts are at the root of self-sabotage as they spur on negative self-talk and all-or-nothing thinking, two ingredients in a sour recipe. If you've tried to change your body image and failed, this episode will breathe fresh life and new perspective into your pursuits! Show notes: Links mentioned:
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| Ditching the Diet Mindset | 01 Aug 2021 | 00:08:16 | |
Have you ever let a cookie (a single, solitary cookie) ruin a perfectly good day? Then you, my friend, may struggle with the diet mindset. If you're ready to ditch that old way of thinking that keeps you stuck on a diet hamster wheel, then it's time to listen in. This is one of the TWO critical mindset shifts you make before making any changes to how you eat. Catch #2 in Episode 3! Show notes: Links mentioned:
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| From Food Struggle to Food Freedom | 31 Jul 2021 | 00:16:50 | |
Heya! I'm Brandice! It's lovely to meet you. In this first episode, I share my story of hope, in Jesus. It's not pretty and it's certainly not perfect but God's fingerprints are all over it. When you listen, you'll find HOPE that you're never too far gone for God to do something really big and really amazing in your life! Get your show notes: Links mentioned:
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| Grace Filled Food Freedom Trailer | 15 Jul 2021 | 00:02:54 | |
Grace Filled Food Freedom is a podcast that helps Christian women ditch the diet mentality and find food freedom through their faith. It's the place for real, honest talk about eating, weight loss, and body image all through a Biblical lens. Listen in and find hope, motivation, and encouragement that'll inspire you to keep your eyes on God and His plan for your health and wellness. For more resources, go to: | |||
| How to Stop Snacking in the Middle of the Night | 06 May 2024 | 00:06:44 | |
Do you have zero willpower when it comes to snacking at night? Do you find yourself pacing between the pantry and fridge until you end up on the couch with a bag of pretzels? In this episode, we’re discussing practical ways to cut out your midnight snack. Say “good night” to late-night snacking with these easy-to-follow tips! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 2 Simple Tips for Eating Healthier despite Your Family | 22 Apr 2024 | 00:06:56 | |
Do you struggle to make meals that are healthy AND satisfy your husband’s hungry appetite? Have you tried making something different for everyone but your grocery budget went out the roof? You need a new solution! In this episode, we’re talking about 2 simple ways you can eat healthier while satisfying your family too.
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| What Does the Bible Say about Eating Healthy? | 08 Apr 2024 | 00:08:21 | |
Feeling confused by all the talk about healthy food? Have you ever wondered what God has to say about healthy eating? In this episode of the podcast, we’re digging into what the Bible says about eating healthy. And it just might surprise you! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| 100th Episode Special: A Powerful Conversation about Your Journey to Food Freedom | 25 Mar 2024 | 00:35:50 | |
Have you ever wondered what it truly means to journey to food freedom as a child of God? In this episode, I’m chatting with my husband, Doug Lardner, about walking in freedom from food and other addictions that often hold us hostage.
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| How to Manage Your Weight Loss with Grace and Wisdom | 11 Mar 2024 | 00:11:12 | |
Are you searching for food freedom but feel like you also need the accountability of a diet program or plan? You can find a balance with both! In this episode, we’re talking about how to manage your weight loss with grace and wisdom. I’ll show you some practical ways to find what works best for you and your body. Get your show notes: Links mentioned:
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| How to Stay Consistent with Your Diet and Overcome Bingeing | 26 Feb 2024 | 00:08:28 | |
Are you riding the diet roller coaster? You stick to your plan for a few days and you see progress. Then a bad day hits and you end up in a binge, reversing all the progress you’ve made. If you’re ready to hop off the roller coaster, let’s chat! In this episode, we’re talking all about how to be consistent with your diet and overcome bingeing for good! Get your show notes: Links mentioned:
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| Say No To More Dessert: 4 Unexpected Strategies You Can Use Now | 12 Feb 2024 | 00:09:03 | |
Do you find yourself unable to say no to dessert at the end of the day? You want to reach for something sweet, but you know you shouldn’t. In this episode of Grace Filled Food Freedom, I’m sharing 4 unexpected strategies to help you end your nightly dessert struggle for good. You can learn how to happily say no to dessert! Get your show notes: Links mentioned:
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| Craving Carbs? Here’s How to Beat It | 29 Jan 2024 | 00:15:34 | |
Have you heard the news that carbs are ruining your diet? So what’s a girl who’s craving carbs supposed to do? In this episode of Grace Filled Food Freedom, we’re talking about all things carbs—why you love them, why you can’t say no to them, and how you can stop craving them…for good! Get your show notes: Links mentioned:
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| How to Stop Self-Sabotaging with Food | 23 Sep 2024 | 00:08:45 | |
Do you ever find yourself self-sabotaging your own weight loss success? In this episode, we’re talking about how to stop self-sabotaging with food. You’ll walk away with spiritual wisdom and practical tips to help you overcome negative self-talk and start walking in true freedom! Get your show notes: Links mentioned:
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| 2 Alternatives to Stress Eating When You Can’t Change Your Circumstances | 15 Jan 2024 | 00:08:27 | |
Do you find yourself reaching for candy or snacks when you’re feeling stressed? Great news: you don’t have to keep looking at food as your only faithful companion that never lets you down! In this episode, we’re talking about 2 alternatives to stress eating for when you can’t change your situation. Get your show notes: Links mentioned:
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| I Don’t Want to Eat Healthy: How to Figure Out Why and Do It Anyway | 01 Jan 2024 | 00:07:34 | |
Is there a disagreement between your mind and mouth when it comes to eating healthy? In this episode, we’re talking about the real reason you don’t want to eat healthy—and how to do it anyway! Get your show notes: Links mentioned:
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| What to Do When You Have No Self-Control with Food | 18 Dec 2023 | 00:09:10 | |
Are you struggling to find self-control around your favorite foods? In this episode, we’re talking about practicing self-control with food as a Fruit of the Spirit. We’re digging deep into what it means to have self-control that comes from God, rather than trying to will it on our own. It’s a life-changing concept that will transform how you look at food. Get your show notes: Links mentioned:
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| How Can I Stop Snacking So Much? | 04 Dec 2023 | 00:08:45 | |
Why is it so hard to stop snacking so much? In this episode, we’re talking about finding freedom from snacking. Tune in to discover how to recognize what’s causing you to snack so much. Plus, learn how to substitute God’s peace for the feelings you’re trying to dull through snacking. Get your show notes: Links mentioned:
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| How to Align Your Weight Loss Goals and Values | 20 Nov 2023 | 00:10:32 | |
You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes: Links mentioned:
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| How to Eat Healthy When Your Family Doesn’t | 06 Nov 2023 | 00:10:49 | |
Are you struggling to get your family to join you on your healthy eating journey? Today on the Grace Filled Food Freedom podcast, I’m sharing some simple tips to help you eat healthier, and encourage your kids to try it too. These ideas are tried and tested in my own kitchen, so I know they’ll work for you too!
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| How to Get through a Food Craving | 23 Oct 2023 | 00:11:55 | |
Have you ever been caught in a powerful food craving? All of a sudden, you don’t know how you’ll make it through the next minute without a bag of pretzels or a bowl of your favorite ice cream. And you feel powerless to refuse! In this episode, we’re talking about all things food cravings—how to identify your triggers, how to listen to your body’s needs, and how to work through food cravings as they hit! Get your show notes: Links mentioned:
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| How to Stay Mindful of God in Your Eating | 09 Oct 2023 | 00:09:35 | |
You start each day planning to be mindful of God in your eating. But as the day slips away, you lose focus and self-control until you find yourself in the drive-thru. In this episode of Grace-Filled Food Freedom, we’re talking about building daily routines to keep God front and center. So that making wise decisions is not only easy…it’s a no-brainer! Get your show notes: Links mentioned:
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| What to Do When People Irritate You into Overeating | 25 Sep 2023 | 00:10:43 | |
Do you ever find yourself overeating because you feel annoyed with another person? Irritating people can make you feel stressed and cause you to run for the cookies just to ease your mind. In this episode, we’re talking about how to stop overeating when other people irritate you. Plus, learn how to keep them from annoying you in the first place! Get your show notes: Links mentioned:
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| How Do I Stop From Overeating in the Heat of the Moment? | 11 Sep 2023 | 00:13:25 | |
Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day’s stress? In this episode, we’re chatting about overeating in the heat of the moment. I’ll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes: Links mentioned:
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| [Encore] How Do I Stop From Overeating in the Heat of the Moment? | 09 Sep 2024 | 00:14:05 | |
Season 4 kicks off on September 23rd, 2024. In the mean time, while we take a short break, you're getting the most popular episodes from season 3. Enjoy! Do you feel like you often give in to temptation and overeat at the end of a long day? Does your willpower disappear with the sun and you seek food as a relief from the day’s stress? In this episode, we’re chatting about overeating in the heat of the moment. I’ll share some tips to help you learn how to rely on God fully and find freedom from overeating! Get your show notes: Links mentioned:
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| [Encore] The First Steps to Finding Freedom IN CHRIST From Overeating | 28 Aug 2023 | 00:11:14 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! You’ve tried ALL the diets—from counting calories to eating only bacon and butter—but you haven’t found success in any of them. It’s time for something new. It’s time to find food freedom in Christ. In this episode, we’re talking about exactly where to start when you’re ready to ditch diets, and find freedom from overeating in Christ. Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| [Encore] How to be a God-Pleaser, With Grace! | 14 Aug 2023 | 00:11:53 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! If you’re stuck in a cycle of people-pleasing, endlessly trying to earn others’ approval, you might be tempted to think that God is the same. That you need to work harder to earn His love. In this episode, learn how to change your perspective about how God sees you, and become a God-pleaser—from your heart! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| [Encore] Once I Start Eating, I Don't Want to Stop | 31 Jul 2023 | 00:14:36 | |
Season 3 kicks off on September 11th, 2023. In the mean time, while we take a short break, you're getting the most popular episodes from season 2. Enjoy! Have you ever allowed yourself “a little snack” at the end of a long day, and before you realized it, you’d eaten everything in sight? It’s a common problem for busy women who often don’t take time to feed themselves properly during the day. In this episode, we’re talking about the reasons why you can’t stop eating, even when you aren’t hungry. I’m sharing practical tips to help you understand the true reason for your hunger, plus how to change this habit for good! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| How to Handle Sweet Cravings | 17 Jul 2023 | 00:09:58 | |
You know sugary foods aren’t really good for you. But when those sweet cravings hit, it’s hard to say no. In this episode of Grace Filled Food Freedom we’re talking about all things sugar—how you can enjoy it, how to say no, and how to stop sweet cravings before they even start. Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| How Can I NOT Gain Weight on Vacation? | 03 Jul 2023 | 00:11:03 | |
Are you feeling just a little stressed about gaining weight on your vacation this summer? If you always end up coming home from vacation a few pounds heavier, I’m here to help. In this episode, we’re discussing how to set yourself up for success on your summer vacation this year. So you can enjoy time with your family without stressing out about every bite you eat! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| Weight Watchers: Is It Biblical? | 19 Jun 2023 | 00:13:48 | |
The Weight Watchers diet plan (now known as WW) promises weight loss and better health without restricting food groups. All while allowing you to “eat all the foods you love.” In this episode, we’re talking about Weight Watchers. We’ll determine if it is a “Christian” diet and if it’s the way to find food freedom.
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| The Keto Diet: Is It Biblical? | 05 Jun 2023 | 00:15:47 | |
You’ve seen the keto diet everywhere, and it seems like everyone who tries it sees drastic results. But is the keto diet Christian? In this episode, we’ll take a close look at the keto diet and measure it against what God’s Word says about food. You might be surprised by what you learn about this approach to eating and health!
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| The No Sugar Diet: Is It Biblical? | 22 May 2023 | 00:13:42 | |
Have you cut sugar out of your diet and feel like you’ve also removed the joy from your life? If you’re wondering what the Bible says about a no-sugar diet, this episode of Grace-Filled Food Freedom is for you! Today, we’re digging into God’s instructions regarding sugar, and whether or not following a no-sugar diet is a Biblical plan. Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| The Paleo Diet: Is It Biblical? | 08 May 2023 | 00:18:43 | |
The paleo diet has gained popularity over the last few years, and many people have experienced health benefits. But are paleo diet food restrictions sustainable? And does this eating style honor God? In this episode of Grace-Filled Food Freedom, we’re discussing the origins of the paleo diet, and how to know if it’s a good choice for you when you’re pursuing a life of food freedom! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||
| Does Finding Food Freedom Mean I’ll Gain Weight? | 24 Apr 2023 | 00:14:48 | |
If you’ve been stuck in all-or-nothing dieting for years, you might feel worried that living in food freedom will lead to weight gain. In this episode of the podcast, we’re discussing the truth about food freedom, how to listen to your body, and how to truly embrace eating all foods! Get your show notes: Links mentioned:
Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled. | |||