Grace Filled Food Freedom – Details, episodes & analysis

Ever found yourself standing in front of the fridge craving a snack–but you know you’re not hungry? You’re on the verge of a binge eating cycle, but you’re not sure how to stop! In this episode of Grace Filled Food Freedom, we’re breaking down the cycle of binge eating. We’re talking about why we start binge eating, how to stop and how to walk free from the cycle for good.

• https://gracefilledplate.com/how-to-break-the-binge-eating-cycle/

• Get your Binge Proof Action Planner 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Grace Filled Plates: A 30-Day Devotional Paperback
• Season 3 Summer 1 How Do I Stop From Overeating in the Heat of the Moment?
• Season 3 Episode 20: How to Pause and Bring Jesus into Your Struggle
  

• Get your FREE Faith [is greater than] Food Jumpstart

Is your scale showing a number that you’re just not happy with? Are you ready to give up because it seems like you’ll never reach your weight loss goals? In this episode, we’re getting real about negative thoughts and weight loss discouragement. Let’s stop it in its tracks, see all the progress you’ve made, and look to the future!

• https://gracefilledplate.com/weight-loss-discouragement/

• Get your Prayer for Weight Loss Toolkit 
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Who HE Is [A Chew the Word Study]
• Season 2 Episode 2: What about Weight Loss Shortcuts?
• Season 2 Episode 17: Help, I Hit a Weight Loss Plateau! What Do I Do?!
  
• Season 3 Episode 6: How to Align Your Weight Loss Goals and Values

• Get your FREE Faith [is greater than] Food Jumpstart

You know Jesus is always with you but how can you turn to Him when you’re caught in the middle of bad behaviors? In this episode of Grace-Filled Food Freedom, we’re talking about what it means to invite Jesus into your food struggles and lean on Him for strength!

• https://gracefilledplate.com/jesus-in-your-food-struggle/

• Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now!
  

• Armor + Fruit Bible Study Bundle
• Season 3 Episode 4: How to Get through a Food Craving
• Season 3 Episode 8: What to Do When You Have No Self-Control with Food
• Season 3 Episode 11: Craving Carbs? Here’s How to Beat It

• Get your FREE Faith [is greater than] Food Jumpstart

Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You’re their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

As a busy mom, you're juggling everything but the kitchen sink. And some days it feels like it'll all come crashing down on you. So how are you supposed to also find time to prepare healthy meals for yourself and your family?

No wonder you push healthy eating to the bottom of your priority list, telling yourself that tomorrow—or next week or next month or next year!—will be different. So you pull up to the nearest drive-thru and order a bag of regret while discouragement and guilt threaten to pull you under...again.

Well, say goodbye to overwhelm in your kitchen and hello to easy, healthy meals as we explore a 3-tiered approach to bringing healthy eating into your busy days.

• https://gracefilledplate.com/healthy-eating-hacks-for-busy-moms/

• Prayer for Weight Loss Toolkit Freebie
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Get your FREE Faith [is greater than] Food Email Course

Today, we’re dishing the dirt on weight loss goals. Because chances are, you’ve been going about setting and achieving them all wrong.

You’ve most likely been doing it the world’s way, which involves either pride and self-promotion, or guilt and shame. Instead of subjecting yourself to this emotional roller coaster, you can confidently get to your weight loss goals the biblical way.

Let’s dive into what to focus on rather than chasing those weight loss goals. So you can achieve and sustain the results you’re after.

• https://gracefilledplate.com/weight-loss-goals/

• Prayer for Weight Loss Toolkit
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Episode 7: You’re Changing TOO Much!

• Get your FREE Faith [is greater than] Food Email Course

You may be surprised by what the Bible has to say about diets. And we're not talking about what you aren't allowed to eat or how to prepare your food the right way.

Today, we're relating diets and dieting to Old Testament law and New Testament grace. One is all about outward appearance, while the other is all about your heart.

But how do you walk in freedom and grace in the way that you eat? How do you escape the prison of always trying to make up for your failures? And how do you walk in the light of Christ's righteousness and grace with your eating?

Let's dig in and find out.

• https://gracefilledplate.com/biblical-eating-plan/

• Overcoming Weight Loss Idols
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

• Get your FREE Faith [is greater than] Food Email Course

As a Christian woman who desires to live by God's Word, you know all about tithing. Maybe you even tithe your income and the first few minutes of your day to God. But what about tithing your food? Yes, your food!

Far from being difficult, weird, or wasteful, it's a fun and unique way to eat less while honoring God. And it even comes with extra benefits: greater health, food freedom, and a more trusting relationship with the Lord.

Dig in now for 5 practical ways to tithe your bites back to God.

• https://gracefilledplate.com/christian-diet-plan-tithing-bites/

• 15 Tips from the Bible to Overcome Overeating Freebie: https://gracefilledplate.lpages.co/15-tips-freebie/
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/

• Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/

"I want to lose weight to feel better about myself.” It sounds harmless and makes sense, right? But is it?

As a Christian woman, is your weight the reason you should feel good about yourself? That sure isn't what God's Word says. So let's challenge this idea today and talk about what you should focus on instead.

• https://gracefilledplate.com/christian-weight-loss-reasons/

• Overcoming Weight Loss Idols: https://gracefilledplate.lpages.co/overcoming-weight-loss-idols/
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/

• Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/

You're desperate to lose weight and you're finally ready to put your faith into your food choices. But...you've been bitten so often before that you’re afraid of yet another diet failure.

So let's talk about three really important things that will help you stop failing at your diet, ditch the negative self-talk, and find hope for real change.

• https://gracefilledplate.com/i-keep-failing-my-diet/

• Prayer for Weight Loss Toolkit: https://gracefilledplate.lpages.co/prayer-for-weight-loss-kit/
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/

• Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/

It may be your longest-lasting on-again, off-again relationship—the one you have with that forbidden food you can't seem to shake. It may also be your most exhausting battle.

So today, let's talk about a whole new perspective that will help you put this trigger food back in its proper place.

• https://gracefilledplate.com/trigger-foods/

• Get your Binge Proof Action Planner: https://gracefilledplate.lpages.co/binge-proof-action-planner/
• For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list: https://gracefilledplate.lpages.co/platinum-waiting-list/ 

• Get your FREE Faith [is greater than] Food Email Course: https://gracefilledplate.com/free-mini-course/