Today's guest is the social media star and palliative care nurse Hadley Vlahos (aka Nurse Hadley), who shares her fascinating insights into end-of-life care. She recounts experiences where patients have seen their deceased loved ones, how these encounters have deeply influenced her belief in the afterlife, and the profound impact of these moments on both patients and caregivers.

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Loss impacts relationships—some grow stronger, some strain, and some fracture entirely. So, how can we cultivate relationships that feel secure and safe as we navigate life’s challenges?

Our guest today helps us explore just that. Julie Menanno is the author of Secure Love and a Family Therapist, which specialises in emotionally focused therapy for couples. She shares how we can create healthier relationships, how different attachment styles behave and react to others, how to break codependency cycles, and how to work towards a secure relationship.

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Jo Betz went to bed one night with a husband, and started the next day as a widow and single mother.

Her husband Craig had a fatal and unexpected asthma attack in the middle of the night, leaving Jo to navigate his shocking sudden death and explain what had happened to their 4 year old daughter.

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We are super excited to bring you a new little podcast format today...just the two of us having a good old griefy chat and a laugh.

Once a month we'll be bringing you an up close chat where we deep drive into different elements of grief. In this episode we chat about grief and milestones, and our experience navigating the big days, how we cope and things you might like to do if you’ve got a milestone coming up.

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In our first episode of 2021, we bring you an enlightening conversation with Jo Zammit, of Story & Co. Jo shares her story about what it was like to lose her mum suddenly to a heart attack, on the exact same day she found out she was pregnant with her first born. Now a mother to three children, Jo sheds light on how she connects with her mum spiritually, and keeps her mum’s memory alive for her children.

We talk about asking for signs, the power of meditation to connect with those who have passed...and why you should always be specific when you manifest!

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In our last episode of 2020 we talk to someone very special: Elle Quintal...aka Imogen’s bestie! Not only has Elle been a huge part of Imogen’s life and an amazing support especially during her grieving, but she also has an incredible story. So it felt only right that we get her on to share it with you all. Elle has known grief most of her life. She has been faced with adversity since a young age and is a living testament of turning your pain into pride. 

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In this episode, we chat to Leigh Van Der Horst, author of the book Without My Mum. In this candid interview, Leigh shares her story of coping with her mum Joanne’s long battle with cancer, and the ups and downs she faced. She tells us how she dealt with losing her mum at the age of 32 and how her grief led to her rediscovering and redefining her own identity.

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In this episode we talk to Stu Henshall, friend of the podcast and all round funny guy, about his experience of losing his mum Pauline, to cervical cancer when he was nine years old.

Stu talks about what it was like to navigate his grief as a young child and during the 26 years since, and how he coped with his sexuality and coming out, without his mum there for support.

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Sarah Tarca, writer and co-founder of The Wayward and Gloss etc, shares her inspirational story on what it was like to lose her stepdad, Daryl, who was the single greatest influence in her life, to colon cancer in 2005 when she was 23. In something many of us can relate to, she shares how she coped with her grief while also trying to establish herself in a career and why we need to talk more openly about grief in the workplace.

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Rach Torti, brand director and the brains behind Hello Friend Creative, shares her brave love story of meeting the man of her dreams, Rome, only for him to be diagnosed with a grade five brain tumour two months later. We hear Rach’s story of her long long fight to try and save her husband’s life and find a cure, and the many sacrifices she had to make along the way. She shares what it was like to have a baby with a terminally ill partner, Rome’s unconventional (and brilliant) funeral and how she navigated life after his death with her young son.

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Priyanka Saha, founder of the Lily Calvert Foundation and mum to Lily and Jasper, shares her incredibly brave story of being faced with every mother’s worst nightmare, losing her lovely baby daughter Lily at 10 and a half months old due to an incurable brain condition known as Miller-Dieker syndrome. She shares how she came to find out about Lily’s diagnosis in the late stages of her pregnancy and how she and her husband coped with parenting their terminally ill child.

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Danielle Snelling, co-founder of Motherless Daughters Australia, shares her story on how losing her mother, Rosa, at the tender age of 23, led to her founding Motherless Daughters Australia, a not for profit organisation that supports girls and women who have experienced mother loss. Which is also how Sally and Imogen met! Danielle talks about how not knowing anyone her own age that had also experienced mother loss left her feeling very lonely, and how after a chance meeting, Motherless Daughters Australia was born.

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Ah, Christmas – it’s a tough time of year when you’re grieving. So today we’re sharing your experiences and tips on how to get through the festive season. If you need some griefy solidarity or to hear you’re not alone, then this episode is for you.

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Trigger warning: this episode covers the topic of suicide.

In this episode, Imogen Carn, co-host of the Good Mourning Podcast, shares her deeply personal story on what her experience has been like dealing with complex grief after losing her mum unexpectedly to suicide. Imogen opens up about her feelings of guilt and hopelessness after receiving the unimaginable news that her mum had taken her own life. 

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In our very first guest episode, we speak to the magnificent Sally Steele, Style and Mindset Mentor, author and host of the podcast the Sally Steele show, about her journey with grief and loss.

Sally shares her story with honesty and humour about her father, Ramsay’s battle with a long illness. She also shares her inspiring approach to discussing the topic of death with her two young daughters, and her tips for others who are going through a similar experience. 

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In this episode, Sally Douglas, co-host of the Good Mourning Podcast, shares her personal story on what it has been like to lose her mum unexpectedly to a sudden seizure, while living on the other side of the world. She talks about how she had to push her grief aside while dealing with the practical side of things that come with a loss, what that first month entailed and how she has navigated her grief since.

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It’s our 100th episode and Season 7 finale! To honour this milestone, we reflect on how our grief has evolved since starting the podcast three years ago. We also share messages and reflections from our community of listeners on their grief journey.

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Harvard Neurosurgeon Eben Alexander joins us to share his incredible near-death experience and what it taught him about life. 

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We are joined by Samantha Payne, co-founder and CEO of The Pink Elephants Support Network, for Pregnancy and Infant Loss Awareness Month. Sam shares the impact of miscarriage, how to support yourself and others, and how she’s advocating for change.

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In today’s episode, we’re joined by Karen Sutton, who lost her husband Simon suddenly in 2016. As the UK’s first widow coach, she shares the tools and strategies she’s learned to rebuild her life as a single parent to two young girls. 

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We’re back for part two, sharing more of your signs and spirituality stories.

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In today’s episode, we’re joined by Eleanor Haley and Litsa Williams, who some of you may recognise as founders of the popular grief support website What’s Your Grief, and authors of the book under the same name. We chat about why relationships change after loss, grieving complicated relationships (ambiguous grief), grieving styles, and the importance of boundaries and how to set them.

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We’re back discussing another fan-favourite topic – signs and spirituality. Join us to hear about our recent signs stories, Im's psychic reading, and hear some incredible community signs stories.

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We are joined by pet loss psychologist, Dr Katie Lawlor, to talk about how to cope with pet grief.

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In today's episode, we're sharing untold parts of Sal's story and how losing her mum came at a time when she was making a pivotal life choice of whether or not to have children. Sal shares her journey of grappling with the decision. From early doubts to a pivotal miscarriage that made her question her desires and societal expectations, the loneliness she felt and how she coped without having her mum to talk to. 

We hope this conversation will resonate with anyone else who has been grappling with one of life's most significant decisions.

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This is a hilarious (and also very important) conversation. Today, we’re joined by our other halves, Ant and Ben, to get their perspectives on grief as the person supporting.

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How can you cultivate resilience in the face of loss? That's the topic of today's conversation, and we're joined by TED speaker and author of Resilient Grieving, Dr Lucy Hone. We discuss taking an active approach to recovery after loss, dealing with judgement from others, different coping styles in a marriage, and so much more.

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Today it’s just the two of us catching up on all things grief. We answer a listener's question about feeling okay five years into her loss and share messages and advice from you all.

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In today’s episode, we’re joined by Cariad Lloyd, host of Griefcast and author of You Are Not Alone. We have a good natter about all things coping with grief and loss, the importance of humour as a coping tool, and we put the world to rights about some common grief misconceptions (hello, Five Stages). Cariad also shares the impact that losing her Dad, Peter, at 13 had on her, the guilt that followed, and how her grief has evolved.

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We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients. 

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We’re joined by iconic 90s comedy queen, Elisa Donovan, who is the author of Wake Me When You Leave: Love and Encouragement Via Dreams from the Other Side. Elisa shares how visitation dreams played a huge role in her grief and acted as the catalyst for her healing journey.

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We’re joined by entrepreneur and founder of the Collective Hub, Lisa Messenger, to talk about coming back from rock bottom and building an empire. Lisa walks us through her 8-year journey of 18 rounds of IVF leading to surrogacy, the loss of her Dad suddenly, and what she’s learned about being resilient during hard times.

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We’re joined by Natalie Lue, boundaries expert and author of The Joy Of Saying No which is a simple plan to stop people pleasing, reclaim boundaries, and say yes to the life you want. 

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Weddings, birthdays, and family holidays (to name a few) can quickly go from being really exciting to absolute anxiety-inducing and triggering events that you dread because your person is no longer here. You are not alone. We asked our community how they cope with big life events after loss and what to do if a grief bomb hits when you're watching your best mate walk down the aisle with their dad when yours is no longer here…

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In today’s episode, we’re joined by New York Times best-selling author and renowned spiritual teacher Gabby Bernstein. We discuss addiction and how it manifests itself, overcoming trauma and core wounds, identifying socially acceptable destructive patterns, the mind-body connection, and the power of somatic healing.

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For this bonus Mother’s Day episode, Zoe Marshall joins us to talk about the long-lasting impacts of mother loss. Zoe gets vulnerable about losing her mum, Jan, when she was 20. 

From coping with toxic family dynamics to raising children without your mum, this conversation explores the heartache – and hope – of life without your mum.

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Sex is such a huge part of life, and after a loss, some people can’t entertain the thought, while for others sex is a coping tool. Join us for a fascinating deep dive into your experiences, tips, and advice on sex and grief. 

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We are joined by Dr. Joanne Cacciatore, best-selling author, professor, and expert on traumatic death, and the foremothers of grief education. We talk about defining traumatic loss, how our body reacts to trauma, how she coped with the death of her baby daughter, coping after losing an animal, how to grow your “grief muscle”, plus much more.

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Today we are talking about how to handle platitudes – you know, the clichés and ill-fitting statements. We share tips and advice from our community on how to cope with seemingly well-meaning (but a little offhand) comments from others.

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We’re joined by Jessie Stephens, writer and author of Heartsick. In this conversation, we unpack why heartbreak is a form of grief that doesn’t get as much airtime but is just as valid. We talk about how a broken heart impacts us, how to cope with the intense pain, what heartache has taught her and how to support someone grieving a relationship.

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Our book is OUT NOW in Australia and New Zealand! To celebrate the launch of Good Mourning: Honest Conversations About Grief and Loss, in this special tell-all episode, we answer your questions all to do with our book, including the (often hilarious) writing process, what you can expect to find in it, plus loads more.

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In today’s episode, we’re talking about how grief impacts the body with trauma-informed grief and loss therapist, writer, and TEDx speaker, Meghan Riordan Jarvis. She shares so much goodness in this conversation about the mind-body connection, how grief impacts us on a cellular level, the different grief coping styles, what’s going on in our brain when we feel anxious, plus so much more. 

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We’re back for a new season! In this episode, we get super vulnerable and catch up on what we’ve been up to and life lately, we reflect on our grief journey and answer your questions. We also share a little sneak peek extract from our upcoming book! 

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Today we are sharing your experiences and tips on how to cope with Christmas when you’re grieving. 

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We are joined by one of the world’s most renowned psychic mediums and author of The Light Between Us and Signs: The Secret Language of the Universe, Laura Lynne Jackson. We talk about connecting with the other side, asking for and receiving signs, what soul groups are, her spiritual journey plus so much more.

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Today we are sharing your experiences and tips on parenting after a loss and talking to kids about grief, and 

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After tragedy, how do we find hope? We explore That question with today's incredible guest, Rosie Batty. Rosie is a Domestic Violence Campaigner and Author of two books, including her latest, Hope. 

In 2014, Rosie's son, Luke, was murdered in front of her by his father. Ten years later, Rosie wrote a memoir about what it takes to get through the worst of times and – although she once felt she had lost all hope – how she is finding it again.

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In today’s episode, we share a raw and honest conversation with TikTok creator, Gwen Dudley. No stranger to grief in her life, Gwen’s partner, Duffy, died in 2021 from a fentanyl overdose. As a recovering addict herself, Gwen shares how we can all be better at understanding the connection behind past trauma, mental health, and addiction, as well as coping with addiction loss.

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Welcome to the Grievers Anonymous hotline, a new segment where we share your deepest, griefiest confessions and questions. 

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We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. 

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