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Let’s take a moment to distinguish between the real and the unreal.
When we’re on holiday, we know ourselves as being, not this or that, not name or form, not story, not opinion, belief, preference, none of the colors or flavors of the manifested aspect of being.
Recognize that now for a moment and be that.
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Out of this being or within this being appears, well, the mind, an endless display of stories, memories, preferences, fears, desires, concerns, judgments. And judgments include self-judgment, finding fault with oneself, for example, regret, remorse, all of those things that are part and parcel of what mind is.
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That aspect of what I am, that mind masquerades as the real I. But in truth, it’s the impersonator I. And it’s very convincing also, hypnotically so. And that’s because it feels so very close, very localized.
And when attention goes to that, it’s easy to fall for that as what I am. And that becomes the real, seemingly.
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Well, a holiday for a moment in no time reveals that which doesn’t change, doesn’t come and go, which is always here, which is undeniably I, which to use the word is real.
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It’s not a story, it’s not a belief, it’s not a concept, it’s not a memory, it’s not an idea, not a choice or a preference. It’s none of those things.
It’s only itself, purely subjective knowing, purely subjective being.
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And so a very, very big part of the work is to discern between those two. And really it’s very, very obvious.
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And in the discerning between those two, the movement to be free happens by itself.
What aids that happening is the recognition of the unpleasantness and suffering that is the rising of the impersonator, the one who claims to be I.
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The more we see the suffering that that can and often does offer, the more our intention or desire for living freedom happens.
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And so now again for a moment, just here, pure being, the real.
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And just notice the movement when the impersonator eye arises.
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And when you notice that it’s arisen, come out into the sun, the real, that which always is, that which can’t be denied. That which has nothing other than itself, pure being.
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It’s good to be with you. I’ll be back again tomorrow. Peace.
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Good Morning Wake Up - Ep. 155 Wake Up in the Morning To a Holiday
Episode 155
Saturday, October 3, 2026 • Duration 09:20
Good morning, everyone.
It’s dark and quiet here in Connecticut. Very early morning. A nice time to wake up to a holiday.
You may notice the first thing in the morning. After being asleep, as soon as you become consciously aware, simultaneously the world appears. And so in the morning it’s from deep sleep, no world, no I, no self-consciousness, to
I am awake and the world is.
Before that in deep sleep there’s no world, there’s no I, there’s no consciousness. So consciousness is dormant or not active in deep sleep.
A good thing to do in the morning, if I may recommend something, notice that as soon as you are aware that you are, which means you’ve woken up., waking up means I become aware that I am, because in deep sleep I’m not aware that I am. So as soon as you become aware that you are in the morning, notice how quickly the world of your mind appears and starts to run riot and take over the show.
There is a very short, brief, split second upon the first consciousness of ‘I am’ in the morning before the mind takes over and runs riot. There is a brief second there.
Mostly you don’t notice that it’s so fast.
So I suggest a possibility, I never like to tell anyone what to do, but I suggest a possibility that as soon as you become aware that you are awake, have a holiday. Don’t go into the mind immediately. Try to, in a way, resist the mind taking over the scene.
And this is especially true if when you wake up there are some troubling or other issues oriented things happening in the mind, or feeling not so good or something like that.
And especially then it’s good, because in those cases, the mind can be kind of insistent and compelling and fascinating. So it’s really very good to just not fall for that, even if it seems important in there. It can wait. In the morning the first thing when you wake up. Those problems can wait.
So take a moment. Pure subjective consciousness.
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Good Morning Wake Up - Ep. 154 Enjoy the Stillness and the Silence
Episode 154
Friday, October 2, 2026 • Duration 05:04
Good morning everyone.
Just here openly knowing.
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Let’s just really be on holiday together today. Don’t anticipate any more words coming from me. Maybe they’ll come, maybe they won’t.
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Anything that appears in the mind, pleasant or unpleasant, a concern maybe? What is it that has that concern, for example?
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That’s the inquiry, because when you look that way, what has that concern?You see that it’s the rising I, mind, and in the seeing of that itself, you’re out again into the sun of pure being, knowing.
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And that’s all really that is needed, is just to be, well, just to be. And to notice those movements.
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You can enjoy the peace, the stillness and the silence that’s here.
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Good to be with you. I’ll be back again tomorrow. Peace.
Good Morning Wake Up - Ep. 153 The Source of All That Moves is I
Episode 153
Thursday, October 1, 2026 • Duration 08:28
Good morning, everyone.
Let’s see what’s happening today.
A holiday is very, very simple. It simply means to know that I am. It doesn’t mean to know what I am.
It doesn’t mean to know any of the accretions to I am, like name and form and history, personal story. It means prior to all of those things, at the root or the source of all of those things, I am. Wordless, nameless, colorless, formless.
Pure being.
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The way to be free is not to figure things out, understand things, gain any new interesting concepts, kill something, transcend something.
The way to be free is simply to see in real time now that your nature already is free and to be that.
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And so now for a moment, don’t be concerned about what’s coming and going in the body, in the circumstances around you, in the five senses, in the mind. Don’t deny any of it. Just for a moment, don’t be concerned with any of that.
Just be as you are prior to all of those movements. Be the source of that.
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When you recognize yourself as the source of all of that, you recognize also that it’s always been true. It’s never not been true.
Maybe you didn’t recognize it. Not maybe, but most definitely none of us recognize that or know that aspect of ourselves. Yet when we do come to know it, we see that it’s always been true.
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That means there’s nothing for you to gain or attain or achieve just to come to know yourself in a different way than you’ve known yourself before.
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And now this becomes more the locus of your being instead of the body-mind organism being the only exclusive locus of your being.
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Good Morning Wake Up - Ep. 152 Don't Mind The Mind. Know I, Pure Subjective Being
Episode 152
Wednesday, September 30, 2026 • Duration 08:33
Good morning, everyone.
Sorry I missed yesterday. I was busy with some other things. But I’m back.
Let’s just be together now for a moment. Just wide open knowing.
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I would say I mostly share the way of affirming, not only just recognizing the ephemeral temporal aspects of myself and seeing that in a fundamental way it’s not really what I am. So you can say that’s the way of negating.
I mostly lean towards the way of affirming. I know that I am. The big yes.
I knowing I.
I being I.
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Being and the knowing of being are the same.
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So, in this way of affirming, the way of being in relation to the mind, the intellection, mental movements, all of those things, thoughts, instead of trying to fight with those things or negate them or try to get rid of them or something, which only gives them more juice, instead of that, just affirm your being, I knowing I.
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Don’t mind what’s going on inside the mind.
So what? My interest is being I.
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When you’re firmly intent on being this big yes, I knowing I, then thoughts coming and going actually, even while they’re there, you still can know this I knowing I.
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Because this pure being, what I am, is eternally here. It’s never not here. I am never not here.
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Thoughts that come in proclaiming themselves to be I, how can they possibly be I? They’re constantly changing, constantly coming and going, rising and subsiding, constantly different.
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Good Morning Wake Up - Ep. 151 Knowing Oneself in a Different Light is a Very Different Way of Being
Episode 151
Monday, September 28, 2026 • Duration 13:55
Good morning, everyone.
We had a really great open meeting yesterday, so today I thought I would share the opening holiday.
So let’s be together, blown wide open, just aware that I am pure aware being. Another way to say it is pure subjective consciousness. Consciousness aware of itself, I know that I am.
Let’s do that for a moment.
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It’s just simply being that which is prior to all of the movements of body and mind. It doesn’t deny anything, but what is here prior to those risings of body and mind and world? What is here always? Well, the simplest word to use for what is here always is I. I am always here.
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Thoughts aren’t always here, are they? They’re coming and going, constantly changing, never the same.
Sensory appearances are constantly changing, never the same.
Sensations of the body are constantly changing, never the same.
But what is always the same and never changing and always here, no matter what’s appearing? Again, the answer is very simple.
I.
I am.
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So for a moment, don’t attend to any of the changing, moving aspects of yourself. Attend to that which is constantly here.
I am and I know that I am pure, subjective, aware.
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So instead of being anything in particular, being this name, being this form, being these opinions, being these preferences, being this past history, being this person, instead of being anything in particular, we just stop after the word being.
Simply being.
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Good Morning Wake Up - Ep. 150 Living a Different Paradigm
Episode 150
Sunday, September 27, 2026 • Duration 10:29
Good morning, everyone.
Let’s see what’s here today.
Let’s be together, openly knowing.
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What about you is always the same? Even in the midst of all of the changing movements of body and mind and the world, what about you is always the same?
That’s a real question. What about you, in the midst of everything moving and changing, all of the effervescent bubbles of life, doesn’t change?
Look now and see.
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You can always say, “I am here now”. Right? Clearly.
But what is that I am referring to?
Because if it’s referring to the mind, well, the mind is very different now than it was five seconds ago.
And if it’s referring to the body, then the body is also different now than it was five seconds ago. It’s in a different position, different movement.
And yet I am here the same.
What is that?
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And so the work we do is to first recognize that and then be that knowingly or consciously. Because I am that always. I’m not always conscious of that, but I am that always.
That which is in the midst of all of the movements of body, mind, and world, is I.
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When you know that more and more, when that’s the locus of your being, as opposed to the ever-changing body, mind, and world being the locus of your being, you are more at ease in the world and in the movements of life, naturally.
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Because then those movements of life and body and mind and world no longer are the most and only important thing happening.
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Good Morning Wake Up - Ep. 149 Wake Up As Pure Subjective Consciousness
Episode 149
Saturday, September 26, 2026 • Duration 08:17
Good morning, everyone.
I’ve been in America for a couple of days and jet lag has me up at like 4 a.m. So it’s very nice right now, very quiet, dark. The sun hasn’t risen yet. But pure being has. It’s a nice time of day.
Why don’t we be together for a little while? Pure subjective consciousness. Just consciousness knowing itself as I.
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Don’t be concerned about what comes and goes, thoughts and sensations and sounds and all that. Just be concerned with pure subjective consciousness.
I know that I am. And be that.
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The mind likes to have something to chew on. It keeps ego alive, of course. That’s obvious.
For spiritual seekers or people who want to come to know freedom, the mind can keep itself endlessly fascinated and occupied with, call it what you like, self-inquiry, looking into the great matter, trying to understand this. Whatever it might be.
The last thing mind wants to do is to be on holiday. To be fired. But that’s when a true inquiry is happening. Because the true inquiry is simply to be that which is already whole and complete, present, eternal, and free.
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And you are found as that, as pure subjective consciousness.
Like now.
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All of your problems and struggles and stories of woe and plethora versions of those things can easily be found if you look for them.
But for now, together, we’re not going to look for those things, we’re going to simply abide this, pure subjective consciousness.
I know that I am.
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It can be in the morning when you wake up. The world imposes itself. You’re not looking for it in that case. Consciousness becomes awakened and the world imposes itself. All of the problems of your life and of your day appear. Because in deep sleep they weren’t there, were they?
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Good Morning Wake Up - Ep. 148 Being is the Goal and the Way
Episode 148
Friday, September 25, 2026 • Duration 10:58
Good morning, everyone.
Let’s just be here for a moment. Just attending to ourself, pure subject.
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If you have your eyes closed, well, let’s do that for this. Have the eyes closed for now.
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The whole body is just vibrating with energy, isn’t it? A vast sea of subtle energy movement. Really undefined.
Without the mind’s interpretation or projection of an image, the body is really just a sea of nebulous sensation, energy, subtle.
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And I permeate that whole sea as the knowing of it.
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Any sounds that are in the environment now also are part of that sea of sensation, energy movement. Sounds are just energy movement also.
And I permeate all of that.
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By the simple fact of knowing these movements, these energies, it shows that I am prior to them.
Those are all subtle objects in the field of knowing. I am that which knows all of that.
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And so in a way, behind all of that movement, all of that energy is I, pure subject knowing myself.
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It’s like a full turning around from facing any object, including these subtle energy objects, fully turning around 180 degrees back onto myself. I know that I am.
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And just be there.
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And you do this with eyes closed, with eyes open, sitting stationary, moving around, engaged in something like whatever, cooking, making a coffee in the morning.
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Good Morning Wake Up - Ep. 147 To Inquire Into Freedom is to Be Free
Episode 84
Thursday, September 24, 2026 • Duration 10:02
Good morning, everyone.
I just arrived in America yesterday, so, nice to be with you here.
Let’s look a little bit into inquiry. What is it? What is inquiry? Is it an effortful doing? Is it an analysis? Is it an intellectual studying? Those are all forms of inquiry for sure. And they have some benefit as well. Certainly, in one way, it has benefit in coming to see what we are not essentially.
Essentially, we’re not the thoughts in our head, for example. So, in that way, there is some understanding involved in inquiry, there can be.
Or is inquiry what the word can imply, to inquire or to ask a question?
And the traditional question in this line of work would be the question, who am I?
But the question, who am I, is not really a question. Certainly not a question that will elicit an answer in any kind of substantial way.
The inquiry, who am I, if we want to put it that way, isn’t about getting an answer to the question, who am I? It’s in immediately recognizing myself.
So in my view, inquiry is synonymous with being free.
To inquire into freedom is to be free.
It seems to me that inquiry can end up being an endless path or an endless pursuit. We settle into '“I’m an inquirer” or something like that. Or we settle with the idea that I need to inquire endlessly and forever. That’s what I do, I inquire.
It’s another subtle trick of the ego to keep itself alive. That’s really what it is.
Because the inquiry implies and includes the one who is inquiring. And the one who is inquiring is that which we are coming to know ourselves prior to.
So, as I said a minute ago, real inquiry is synonymous with being free.
It’s not an endless pursuit that you’re never going to get to the bottom of.
Again, that’s an idea of ego that I’m not there yet, I have to keep inquiring. One day I’ll get to the bottom of it. One day something will happen. It’s ego keeping itself alive indefinitely. And breathing another victorious sigh of relief,
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And, you know, even if it seems like effort, that’s fine, but use some intention, I guess, to really just remain self-consciously aware, I know that I am, pure being.
Like now.
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It may not occur to you to do this, for example, tomorrow morning or something, because it happens so fast before we know it, we’re into the world of mind.
So I suggest, as soon as you do recall this suggestion, no matter how long, if it’s a minute or five minutes or 30 seconds, whatever, as soon as you do recall it, in that moment, have a holiday before you get out of bed, before you even open your eyes.
Just be there lying in your bed, consciously knowing I am pure subjective consciousness.
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It’s a powerful time to have this recognition. And if you do, you could maintain that for some time.
You can lie there in bed just consciously being aware of yourself, resisting the temptation to follow the stories of the mind coming in. Maybe sit up for a few minutes in your bed.
And then when you get up to get your coffee, continue having this pure subjective consciousness.
Begin your day like that.
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This really does set the tone for your day, so that you’re living this inquiry. In this context, inquiry, I don’t mean looking into something, I mean being that.
So you start your day being that.
And then you can carry on with your day, living this recognition more and more. And that’s really the crux of what is needed, is to live this recognition moment to moment throughout the day.
So now for a moment, just to be clear about that, to recognize this pure subjective consciousness, which is the first touch of consciousness in the morning. Let’s have a holiday now.
Just know that I am prior to the movements of mind.
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Good to be with you. I’ll be back again tomorrow. Peace.
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Now you still get to play as yourself, name and form, in the world, in life. But now you know something different about yourself and that changes your being in the world. Excessive self-concern, fear, worry, all of those things can diminish or disappear.
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And as we sit here together, it’s very easy, isn’t it?
I just say a few words. Leave the space of silence for yourself to recognize. And then it’s oh so clear, isn’t it? So obvious. Nothing can be more obvious.
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So let’s sit here openly knowing the source of all that moves is I.
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It’s good to be with you. I’ll be back again tomorrow. Peace.
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What I am is eternally here, never changing, always that which knows itself and knows the movements of mind and body and world as well, at the same time. That must be I.
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So the main interest can be to settle into this I, knowing I more and more, be that which you are eternally.
Not get rid of the temporal, ephemeral, not do anything with that.
Not even mind it. The way of affirming is, yes, I am. I know that I am.
I don’t even have to know what I am. I simply know that I am undeniably. So for a moment, blown wide open, yes, I am. I knowing I. Pure subjective consciousness.
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It’s good to be with you. I’ll be back again tomorrow. Peace.
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When we come to know this aspect of what we are, pure being, pure aware, it’s different from what we’ve known ourselves to be our whole life. If you say, who are you?” I’d say, “Salvadore, from New Jersey.” This person with this past history, this limited, contracted thing, that’s what I am. That’s what you think your whole life, you are that. And of course, you are that.
But that’s such a small aspect of what you are, partial, very, very partial. So when we come to know that which is at the root, source, the heart of all of it, pure aware being, now we know ourselves in a very different way. It’s a different paradigm of existing, of experiencing yourself, of knowing yourself.
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No longer only knowing yourself as this limited form, which you are as well, but no longer only knowing yourself as that. Now you know that that is just the rising aspect of what I am. That’s the temporal. That’s the ephemeral. That’s the changing. That’s the movement. That’s the Shakti aspect of myself.
But now I also know The Shiva aspect of myself, the unchanging, the eternal, timeless, limitless, ubiquitous aspect.
And then this is a very different way to live. Very, very different way to live.
I call this a paradigm shift, shift of being.
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Because until you know this, you’re only knowing yourselves as that which changes constantly and you’re on that roller coaster with no exit.
All of the ups and downs, the wave, riding that wave, like a twig in a storm.
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And when you’re in that paradigm, you’re constantly looking for safety and security and peace and happiness and contentment because it’s not there. It’s not found there. Temporarily, moments come of those things, but they’re always followed by the opposite.
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But now we come out into the sun, pure knowing being, without denying anything. And that’s the beauty. You get to have everything. You don’t have to just be awareness or some silliness like that. And you don’t have to just only be the body-mind as well. Why not have it all?
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But as I said in the beginning, let’s see what’s the most important. And what I mean by that is all of the things of the body, mind and life and work and family and money are all very important, no question about it. But if they’re the most important thing, then you suffer along with gaining and losing, birthing and dying, coming and going when that’s the most important thing.
But if the most important thing is myself, that which is free, that which is content, that which is already peace, if that’s the most important thing, now you’re no longer looking in the movement for security, stability, peace, and contentment.
You can still enjoy that ride. But you know where the movement of peace and contentment and security is already what I am.
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So I say the work we do, the recognition of freedom, this is hyperbolic to say, but it’s the most important thing any human being can do in their life, I would say.
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And nothing is denied.
Nothing is denied. Nothing is denied. Full life. I’m loving Connecticut. I’m loving the trees. I love being with my partner. Loving the good food. Life. Not hiding in a cave. Not being awareness. Full life. Full ordinary life. But knowing oneself in a different light is a very different way of being. And it’s for everyone. And it’s not difficult.
And it’s very obvious. And it’s nothing to attain or achieve. And nothing needs to be killed or denied or transcended.
In the midst of all of it, I know myself, pure subjective consciousness, that which is prior to all of it, that from which all of it arises and subsides back into myself, all of it.
I am the ocean of being and I arise as the wave of the human. Both. I am both.
The ocean of being rising as the wave of Salvadore.
Wow. It’s like a song.
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So you can be very greedy like me. I’m very, very greedy. I want it all, you know.
I don’t want to just be awareness. What fun is that?
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It’s good to be with you. I’ll be back again tomorrow. Peace.
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It means your peace of mind and your well-being is no longer only reliant on the body, mind and world being or looking in a particular way that pleases you. Because that’s a losing battle, obviously. We’re always fortunate when the world reflects our wish.
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But well-being, and ease of being, and peace, and contentment, and security, and stability, none of which are found in the ever-changing world, body, and mind, are always found as myself, I, pure aware being.
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Oh, and how nice to know everything is provided in that. Then the movements of life are fine as they are. You can enjoy them and suffer them and all of that coming and going. But you know something new and something different. That I, I’m good.
I’m okay. All is well. All is well with me.
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So, I often call this a paradigm shift. First recognizing this essential being, having it become doubtlessly what I am and abiding or living as that more and more. A different paradigm than the paradigm of the limited, ever-changing, birthing and dying self and world.
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This can become doubtless and it can become your way of being.
I do heartfully invite you to join an intensive, if you’d like to. Because we see this and much, much more so that it can no longer be denied. My purpose with those intensives is for you to be doubtlessly conscious of what you are. Free.
Your path is finished, seeking is finished, paradigm shift, living more and more freedom.
That’s my intention and my only intention with intensives.
So if you’re inclined, we can get to the bottom of this, of course. Why not?
It doesn’t have to be endless seeking and endless inquiring either.
It can come to a very happy conclusion. And then life carries on.
The joys, the sorrows, the pleasures, the unpleasantnesses all continue.
Of course, that’s what life is. But what are you? That’s the difference.
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So let’s, for a moment, consciously aware, pure subjective consciousness. I am the body, the mind, the world. They move on their own.
There’s no rhyme or reason for the movements of those things. They just spontaneously move on their own.
Our interest is to know that what I am, prior to all of that movement and simultaneous to all of that movement as well.
So for a moment, pure aware being.
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It’s good to be with you. I’ll be back again tomorrow. Peace.
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But when you wake up in the morning, the world and all of your woes can appear.
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And the temptation is to try to go into that and understand it and resolve it and figure it out or suffer it or poor me it or whatever mind likes to do. I suggest don’t do that.
Come out into the sun.
Pure subjective consciousness.
I know that I am, here and now, free of the movements of mind, free of that whole world. That world is called Maya.
But for now, we’re not going to do that. We’re going to just know ourselves. Pure subjective consciousness.
I am and I know that I am.
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It’s a very good way to start your day.
««»»
So, good morning.
Good to be with you. I’ll be back again tomorrow. Peace.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
“ah, I get to live another day because I’m going to inquire now forever.”
So I have a much more simple means.
For a moment, without attending to anything at all, without attending to the mind of thoughts.
Without attending to the sensations of the body.
Without attending to any emotional movements.
Without attending to the sensory objects, sights, sounds, smells, touch, taste, all that.
Without even attending to the feeling of being here, the sense of self.
Without attending to any of that, and only attending to myself,
I am pure aware being.
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Subjective consciousness. I am and I know that I am. I, I.
Nothing else needed to know that I exist other than myself.
Pure subject, I.
So be that for a moment.
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In this, you can’t deny that you are.
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No name, no form, no personal history, no future, no preferences, no beliefs, no opinions.
No affiliations, no religion, no language, no gender.
Simply pure being, consciously aware of myself.
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What other mental inquiry is required for this knowing? Nothing.
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So stay here.
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When I say stay here, I don’t say make sure you’re never attending to anything but this. What I mean more is continually come back to this throughout your day, not just while you’re sitting here together with me.
Come to that about yourself, which needs nothing other than itself to know itself.
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This is living inquiry, in my opinion, my view, the way I see it, the way I try to share. To live this living inquiry, not in the mind, as pure being.
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It’s good to be with you. And I’ll be back again tomorrow. Peace.
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