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Good Morning Wake Up - Ep. 142 Prior To The Sense of I - I Am
Episode 142
Sunday, September 13, 2026 • Duration 07:13
Good morning, everyone.
Some teachings like Nisargadatta, for example, suggest to hold on to the sense of I am. And in holding on to that or attending to that exclusively, eventually that will vanish and what will be left is the Absolute Self.
That’s not really what I try to point to here, actually. What is already prior to that sense of self or feeling of self?
That can’t be named or described, but it can be known, So, for a moment, let’s just be on holiday, open, knowing, aware.
««»»
So the sense or the feeling of I am is localized, isn’t it? If you close your eyes or go within, so to speak, and know yourself to be here, just subjectively knowing yourself as this I am feeling, you can recognize that.
««»»
That’s still imposing a limitation though, isn’t it?
««»»
So, again, with the eyes open preferably, pure being, aware, knowing.
««»»
Not localized, not a sense or a feeling.
««»»
Uncharacterizable.
««»»
But paradoxically, undeniable.
««»»
Unlimited. Unlocalized. Uncentralized.
««»»
But also I, not in the sense of I, this limited form, but in the sense of existence.
And I am that.
««»»
So what I’m suggesting is to not get stuck on the sense or feeling I am and holding on to that, waiting for that to vanish or something like that, but go immediately beyond or prior to that.
««»»
There’s no ego there, there’s no personal self there.
««»»
Pure aware being.
««»»
Eternally what I am. Always.
««»»
It’s good to be with you. I’ll be back again tomorrow. Peace.
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Prior to any name or form, any personal history, any movements of the self. Simply aware.
««»»
What would it be like for you to have no reliance whatsoever on the conceptual mind, as regards to liberation or freedom? Literally no thoughts, no ideas, no concepts, nothing at all.
««»»
Not even, “I’m awareness,” not even,” I’m non-dual?, not even, “there’s no self”, not even anything, no words, no ideas whatsoever, literally nothing of the mind.
««»»
See where that leaves you. It leaves you in the vast unknown. By unknown, I mean nothing known with the mind to rely on.
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It leaves you in pure knowing,
synonymous with aware,
synonymous with pure being,
what I am.
««»»
Now, those words have to go as well, of course.
Those words are just a little tool to pry open something and then throw the tool away. Those words mean nothing.
So with no words, simply here and now,
be.
««»»
When any concepts arise, whatever the concept might be, ‘I am awareness’ or anything, with that concept arises the one who has the concept as well, the rising I, the ego.
You see?
««»»
In no concept, in no ideas, in the unknown, pure knowing,
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Good Morning Wake Up - Ep. 140 There's Nothing Behind the Curtain
Episode 141
Friday, September 11, 2026 • Duration 12:23
Good morning, everyone.
What caused this moment to be as it is?
Well, some people claim that we create this moment, we create the movements of our life, and that we have something to do with that. Some people claim God creates everything. Some people claim karma. It’s all karma. Or destiny.
But what’s actually true of any of these things? Are any of them true?
I think an interesting question is, why or who feels a need to know that, any of those, one way or another? What about not knowing at all? Freedom from the known.
It’s easy to, because we don’t know why something is happening, say, “well, that’s my karma” or something like that. Or it’s God’s will. Or it happened because of this or that cause and effect. And it’s because of my fault or my doing or my great deed or something.
There can be some comfort in feeling that now I know why something is as it is. Even if it’s, well, it’s God’s will, so it’s out of my hand. There’s some comfort in that as well, some security in the known.
But again, the real question is, who needs to know that? Who needs that security?
Not even whether any of it’s true or not, because do I know if any of it’s true or not? No. No idea. Do I need to know if any of it’s true? Well, no. That need is not here, but it is here for, you know, maybe many or most people, the need to have some kind of security of the known there.
Well, obviously, the one who rises as I, the one who has the insecurity of being separated, the one who feels it’s going to die, is the one who wants to have some security in all of that.
««»»
This is not a judgment. This is not pointing out something that needs to be killed or anything like that. This is just, what’s going on here? Let’s notice. What is that need for the security of the known? Whether it’s karma, destiny, God’s will, my own will, whatever, cause and effect.
Well, I see this in a different way myself. Just for a moment, let’s be together. Just knowing now, pure being being this moment.
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Good Morning Wake UP - Ep. 139 No Anticipation
Episode 139
Thursday, September 10, 2026 • Duration 06:40
Good morning, everyone.
Let’s just be here together, consciously aware of ourselves, pure being, aware, prior to the movements of mind and body.
««»»
And I want to remind you also, don’t wait for the next thing I’m going to say. Anticipation.
When there’s silence, just be nothing. And if there’s any anticipation or waiting for the next thing Sal is gonna say, just notice that.
And then just come back to pure being, because who knows when the next words will come. I don’t.
So, for a moment, let’s just be.
««»»
Any movement of waiting or anticipating just rises out of no thing. Just see that movement.
««»»
The body, mind, organism, it’s always constantly moving.
Sensations in the body and mental movements, thoughts, that’s its nature.
And so, nothing to do about that at all. Just continue knowing, open, aware, which is far vaster than any of those temporary movements.
««»»
I am always here as aware being.
Whether I’m just aware of myself as aware being, or whether I’m aware of any object that’s appearing, I still am the same aware being.
And so, know that, doubtlessly.
««»»
I think that’s all for today. Good to be with you, and I’ll be back again tomorrow. Peace.
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Good Morning Wake Up - Ep. 138 Ego is Like the Middleman Between Life and Itself
Episode 138
Wednesday, September 9, 2026 • Duration 08:00
Good morning, everyone.
Any movement at all to get something, understand something, stop something like thoughts, to attain something, any movement to recognize something or to realize something… well, what is that movement?
It’s the very thing that’s being inquired into, isn’t it, ego. What would it be like in any moment to have no opposition whatsoever?
Because all of those things I just mentioned are in one way or another opposition to what is. It must be something else than this.
In a way you can say freedom is the ultimate relaxation.
Relaxing of the one who needs something different than this moment.
Because the one who’s seeking or the one who is looking for something or the one who wants something to be different than this moment is the very thing itself that’s in the way of this moment. In a way. Nothing’s ever in the way of any moment but at the level of experience, how your lived experience is, that one is the very thing that is, rhetorically speaking, blocking this moment.
««»»
In a moment when that rising questioner, seeker, inquirer is not here, then it’s over. There’s only this, no one in the middle.
Ego is like the middleman between life and itself.
There is actually nothing between life and itself, but ego comes in and splits life and acts like the middleman negotiating.
««»»
So the ultimate relaxation or surrender is that there’s no one here in the middle of anything, splitting anything, dividing anything, separating anything.
««»»
There’s no one here seeking anything, arguing with life, fixing anything, improving anything, trying to attain anything, that one is not here.
««»»
And what is this seamless, undivided, oceanic, itself only.
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Good Morning Wake Up - Ep. 137 Your Being is The Radiant Sun That Outshines and Illumines Everything and Denies Nothing.
Episode 137
Tuesday, September 8, 2026 • Duration 08:10
Good Morning, Everyone.
Let’s see what we have today. Let’s just be together, just now, blown wide open, pure being, prior to any movements of mind.
««»»
When you are on holiday like this, it’s really clear to see that knowing permeates in and through and beyond this body.
There’s no inner or outer in this pure being.
There’s no line somewhere where it ends.
See that for a moment.
««»»
When, for the moment you’re on holiday, you don’t know yourself just as the body-mind, but you know yourself as this pure being. Then you can see also that not only pure being doesn’t end, in fact, I don’t end because I am that.
««»»
In this moment of knowing myself as pure being, I don’t deny the body is here. I don’t deny that sensations are here. I don’t deny that any of the sensory objects that are appearing are here. I don’t deny that thoughts are coming and going. I don’t deny any of that.
What I recognize and see and know is that I, pure being, outshine all of that.
««»»
I shine through and beyond all of these physically related appearances without ever denying any of them. But I permeate and shine like the sun outward in every direction. You can see this for yourself.
««»»
Like the sun doesn’t deny anything that it illumines, trees, the people, the planets, the sun doesn’t deny any of those, but it outshines all of it. Its radiant being is the most obvious, and illumines all of the objects of the world.
««»»
And it’s the same with the sun of your own being.
Your being is the sun of knowing. It’s the radiant sun that outshines and illumines everything.
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Good Morning Wake Up - Ep. 136 What About Birth?
Episode 136
Monday, September 7, 2026 • Duration 10:07
Good morning, everyone.
Yesterday, we inquired into death. If you haven’t had a chance to listen to that one, you can maybe do that. So today, why don’t we speak about birth?
What is birth? Were you born when you came out of the womb?
What was born actually then?
You were present in the womb, weren’t you?
By you, I mean life.
The body was also present in its different, ever-changing form, which hasn’t stopped until even now and continuing onward as well. But in the womb, you were there, life.
Before that, in the sperm and in the egg, you were there as well, life.
In your parents’ bodies, you were there, life.
In their parents’ bodies, back and back and back. Before humans, dinosaurs, life was present. And before them, more simple forms, life was present as well.
And so fast forward until the moment when this body came out of the womb and we say, I was born. I say nothing was born.
But let’s see, what can we say birth is actually, if anything?
When you first came out of the womb, and you don’t remember this, but you know anyway, and you see it in babies, there’s no self-identification yet at all.
There’s only blown wide open aware being. There’s no separate self yet.
There’s no I am consciousness either. There’s only pure consciousness with no I am.
And then after some time, your parents are talking to you and pointing at you and giving you a name and referring to you, you know, the body. And then eventually at some point it dawns on you, I am this, this separate thing here. I am separate. I am something.
Before that or prior to that, it was pure aware being, what I am prior to the admission that I am something separate.
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Good Morning Wake Up - Ep. 135 What About Death?
Episode 135
Sunday, September 6, 2026 • Duration 10:59
Good morning, everyone.
Well, I just came in to record something and I had no idea what I would speak about. And just as I was sitting down in front of the mic, I thought, well, what about death?
Why not? Let’s find out. Let’s be on holiday for a moment. Just blown wide open.
Pure aware being.
««»»
Pure aware being doesn’t deny anything that is appearing, body, sensations, sensory objects, and all of that, but it outshines all of it.
It’s the most obvious of anything. Let’s be there for a moment.
««»»
So let’s look into our own death. What is that? Many people think about death. Some people even very early in their young life for some reason start thinking about death. And everyone of course is concerned or fears for their own death.
But what is it really that dies? I’m not saying I know the answer. I’m saying let’s look and find out.
As with any other thought, as with any other idea, as with any other concept, as with anything related to time, where does any of that take place?
It’s all thought, isn’t it? Everything I just mentioned.
So where does past take place? Is past actual?
Look and see. Where is it?
Isn’t it true that what is, is only this, now?
Past is not actual, it’s a thought.
««»»
And future as well.
Where is future? Again, there’s only this, now. Future is only a thought.
So for a moment, don’t refer to any thought about time, past or future, and simply be pure being aware now, and then where is past and future?
««»»
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Good Morning Wake Up - Ep. 134 When the One Who Has a Problem is Gone, The Problem is Gone
Episode 134
Saturday, September 5, 2026 • Duration 11:30
Good morning, everyone.
What is it that is dissatisfied with this moment as it is? That’s pretty obvious.
In the absence of the egoic movement, the rising I, the separative I,
like now for a moment, let’s just be pure aware of being.
««»»
Prior to the rising of that separative I, who is here to say anything is wrong with this moment or that something should be different?
««»»
If there’s no one here to say that something is wrong or something should be different, then nothing is wrong and nothing should be different.
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In the rising I, which is the egoic movement, well, inherent in that is that there’s something wrong, because it’s an immediate sense of separation, of contraction, of opposition.
And so the rising I, that movement of ego, can never be truly satisfied or at ease. It can have moments of feeling satisfied when it gets something that it wants, you know, an object of the senses or a physical object or a little piece of intellectual information or something that soothes its sense of lack for a moment.
««»»
But that doesn’t last. There’s always the next thing, you know. Because as I said, inherent in the rising I is dissatisfaction, disconnection, separation.
««»»
True contentment or being at ease with this moment is not found there in the rising I, ego. It’s found in this moment itself. And this moment itself, here now, pure aware being is synonymous with I. I am this moment, pure aware being now.
It’s what I am.
Let’s see this for ourselves.
So have a moment prior to the rising I, pure aware being, synonymous with now.
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Good Morning Wake Up - Ep. 133 Ego is not an Entity, It is an Activity of Pure Being
Episode 133
Friday, September 4, 2026 • Duration 11:35
Good morning everyone.
Ego is not an entity, a sentient thing.
Ego is a movement, an activity.
Let’s have a look. You can keep your eyes closed if you’d like.
Just rest now as pure aware being, for a moment.
««»»
This is pure knowing. Not of anything in particular. just the fact. knowing.
««»»
It’s the core of what I am. It’s that in which everything is known, all of the moving parts.
But I, knowing or aware, don’t move or change. I’m always there at the root of whatever is known.
So I suggest for a moment just be knowing or aware.
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This what I am knowing doesn’t need anything other than myself to know myself.
I know I, Subject, Subject.
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Out of this pure knowing, aware being, the objects of the five senses occur. Visual objects, auditory objects, touch, taste, smell objects.
Those objects occur. They’re the known. I am the knowing of those objects.
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In and of themselves, those who don’t constitute go, just simply moving parts appearing in knowing.
So we just come back to knowing for a moment again.
««»»
Other moving parts are sensations of the body. You can now be aware of or know a plethora of sensations.
Have a look. Some subtle, some more gross.
««»»
Those are objects known.
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there’s no ego, there’s no rising I, there’s only pure being.
««»»
Recognizing this pure being is the beginning. It’s also the end, but it’s not the end because there’s still attraction to the conceptual mind. That has to be slowly attenuated.
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And that happens simply by being out in the sun of pure being, the vast unknown. Loving that, being that.
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It’s the end of you, the seeker, the understander, the conceptualizer, the philosophizer. the arguer. the waiter. It’s the end of that one.
Now.
««»»
And don’t have another concept, “well, I have to recognize this and it has to be permanent”.
There’s already an I in there who has the idea that it has to be permanent. There’s already the one who’s failing that, rising I.
««»»
Freedomisonlyeveralwaysnow.
Likenow.
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So you won’t be more free in the future if that thought is there that is again the rising I, ego, the seeker.
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You’re gonna be free now, only.
««»»
So just notice those movements.
“Okay, I recognize this now, but when will it be permanent?”
“Oh, who was that saying that? Uh-huh. Oh, very interesting.”
That’s all.
Very interesting.
Jump.
««»»
What more can you do? Nothing.
««»»
The way to be free, is to be free.
Like now.
««»»
Being free means free from the known.
The ego is the known.
All of the associated concepts and thoughts and desires and fears of the ego are the known also.
Free from the known means,
I am prior to that, now.
Pure being.
Consciously aware.
««»»
It’s good to be with you. I’ll be back again tomorrow. Peace.
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If I don’t go into the mind that wants to understand something, if I just stay open, pure knowing being, why is this moment as it is?
There’s no answer.
Clearly, it simply is, as it is.
««»»
All ideas of destiny, karma, the will of God, cause and effect, my own free will and doership, all of those ideas, they’re pointless.
They have no relevance whatsoever to this moment.
««»»
They’re just desperately grasped straws of understanding because of the need for security. If that need for security is not here, then the one who needs that security is not here either, and vice versa.
If the one who needs that security of the known, those concepts, is not here, then those concepts are not here either.
They are one and the same. The need to know and the one who needs to know rise and fall together.
««»»
So what I say, the way I see it, is there’s nothing behind the curtain of this, now.
And what does that mean?
Well, a few things.
There’s nothing behind the curtain as far as time. There’s no past behind the curtain of now. There’s only now and nothing behind the curtain.
There’s no reason why this moment is as it is. It simply is. There’s nothing behind the curtain as far as a reason.
There’s nothing behind the curtain as far as an explanation, destiny, free will, God’s will, cause and effect, karma.
In this moment now, none of those apply, so there’s nothing behind the curtain as far as a reason for this moment to be as it is.
««»»
How is that for you? To hear that? To take that in?
Is it a threat to the one rising who needs that, to have some security in the known?
Just notice nothing to judge.
««»»
There can be a relaxation in the realization that none of those concepts apply, and there is nothing behind the curtain of this time, explanation, all of that.
If there’s a relaxation, it’s because the one who would be threatened by that is not rising in that moment, so there’s just relaxation,
a relief.
««»»
As with everything that I speak about, there’s no judgment. It’s just notice what’s going on.
That’s all.
If I have some concept like karma or destiny or free will or anything, then look and see, is it actually true? If I say it’s my karma or destiny or it’s the will of God or something, is it actually true? How can I possibly know that? I can’t know that.
It’s not knowable. None of that is knowable, is it?
You know what’s knowable? Here and now, pure aware of being. Knowing itself, that’s knowable,
with no description, no explanation, no understanding, and no one that needs any of that.
Like now for a moment.
««»»
It’s good to be with you. I’ll be back again tomorrow. Peace.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
And so, being free or living freedom is to recognize that which outshines all of these experiences, that denies none of them, but simply is, always, eternally and ever-present in the midst of all experience and illumining all experience, what I am.
And to be that. And being that, you’re already home. You’re already free. Nothing is more to seek, attain. Nothing to transcend. Nothing to kill.
««»»
There’s no need to do any of those things because what I am already is pure being knowing that which outshines and illumines everything.
So there’s nothing to attain, only to know.
««»»
So now for a moment, let’s be together as that which outshines and illumines everything and denies nothing.
Be as you are.
««»»
It’s good to be with you. I’ll be back again tomorrow. Peace.
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So in that moment, you were born. Another way to put it is you took a birth of self.
And that was the first of millions of births of self that happened throughout the course of this body’s life. There isn’t just one birth of self. There’s continual appearance and disappearance of this self, constantly.
Well, Nisargadatta talks about, what were you prior to your birth? And he does say, what were you in the womb or before the womb? But we misunderstand that. We try to look back to what I was before that. What he’s trying to say is, what are you now before this birth of self happens, which is only now always?
So in each moment, I’m born as a self, or not.
So for a moment, let’s be prior to that birth of self, just knowing pure being, aware.
««»»
So as we saw yesterday, in no mind, there’s no time, meaning there’s no future. And if there’s no time and no future, then there’s no one here to have a future. And so there’s no one here that’s going to die in the future.
Maybe we can see that again now for a moment.
««»»
Well, likewise, in no mind there’s no time and there’s no past as well. And if there’s no time and no past, then there’s no one to have had a past and no one to have been born in the past either.
If there’s only now, you were not born in the past.
You’re born now when you know yourself exclusively as this separate self here, this I am something.
Then you take a birth of self.
And that’s always now, it’s not in the past.
««»»
So for now, let’s not have a past. No history. No birth.
««»»
I simply am.
There’s no birth and there’s no death in what I actually am, which is now.
There’s no birth and there’s no death in that.
««»»
Prior to the Rising I, there’s no time, there’s no past, there’s no future, there’s no birth, there’s no death.
Prior to the Rising I.
Like now.
««»»
It’s good to be with you. I’ll be back again tomorrow. Peace.
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And so, as relating to death, when is it that I am going to die?
In the future.
But as we just saw, other than the thought of a future, in truth, there isn’t a future, there is only this, what actually is.
So that thought of a future is only that, a thought, it’s not an actuality.
««»»
So the idea that I’m going to die in the future is exactly that, an idea, a thought.
And as with everything else we look into often, that idea or thought that I, that’s going to die in the future, is the rising I appearing out of pure knowing being.
This movement, this idea that claims itself to be I, but is really the phantom, because I am ever-existent now.
««»»
So, the I that fears its demise or death in the future is a thought.
««»»
Because of the first thought, which is the rising I, which is I am separate, the first thought, which is underneath every other thought, that first thought, because of that first thought, imposed on top of that is the subsequent thought, “I” am going to die.
But here now, blown wide open, pure being knowing that outshines everything. There is no thought of I. There is no future.
And there’s no I that’s going to die either.
««»»
What I’m saying sounds radical and it sounds extreme and of course the body is going to drop and all of that, but if you, for a moment, in a very radical way can be nothing, no thing, no thought, no rising I, pure being, pure aware, only that you see in that there is no death, because there’s no one there to die and no future in which that one will die.
Like now, let’s have a look. Radically no thing.
««»»
Really, truly, and in your own experience, there’s only now. That’s all there is, you know. That’s not a clever little anecdote or anything like that.
It’s simply what is, is now, you know.
««»»
When I rise as a separate self, immediately time rises with that. Past and future rise with that. And someone here who can die rises with that. And who will die in the future rises with that as well. And then fear comes, of course.
And understandably, of course.
But for a moment, jump off birth and death and be as you are, eternal life here and now.
««»»
Eternal doesn’t mean a long time or forever or what you become after death or something like that. Eternal just means now. It’s eternally this, eternally now.
Eternally I am.
And in that there’s no death.
««»»
Good to be with you. I’ll be back again tomorrow. Peace.
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So if you recognize that and can abide as that for a moment, then you can also see that the one who has a problem with this moment isn’t here. In which case it means there is no problem with this moment.
Because that one is gone.
Like now.
««»»
As with everything I try to share or impart, it’s just to notice, just to see the functioning. I don’t like to make any hyperbolic statements that you must kill something or do this or kill that or get rid of something. No, just see what’s going on here.
The dissatisfaction with this moment as it is appears only with the one who is dissatisfied, the rising I.
««»»
The rising I is the dissatisfaction, and the dissatisfaction is the rising I. So true contentment and ease of being won’t be found there.
It’s found in what already is as what I am, my essential being, which is that peace, contentment and all of that.
««»»
And so I just say, for a moment, come back to the Heart.
The Heart meaning what I am prior to all of that. Not the physical heart. I mean the Heart of everything as it is. The true Heart. And be there for a moment.
And see that without the rising I, there’s really no problem.
««»»
And the point of my incessantly inviting you to be on Holiday is that you become convinced that this is what I am. This is my actual being.
So, instead of having to kill something, I recognize what actually is true, what I am.
And then I’m no longer so concerned with what arises either. Because I know, prior to all of that, all is well.
««»»
So be in the Heart, the Heart of everything, the source of it all, what I am, pure aware.
««»»
And then even the occasionally rising, dissatisfied I loses its sting. Because you can’t be so fooled, you know. Or you can’t be fooled at all.
Because you know.
Know what’s true, and truth will set you free.
What am I? What am I really? What am I eternally? What am I that’s always fine?
Come to know that.
And abide there more and more, and it will become doubtless.
So for a moment, let’s just be in the Heart, pure aware being.
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All is well. It’s good to be with you. I’ll be back again tomorrow. Peace.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Other moving parts or thoughts, these are also known objects, known within knowing, what I am.
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And of course emotions as well, happiness, sadness, well, so many different emotions. Those are moving parts as well, known to myself, knowing.
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In and of themselves, none of those moving parts are ego.
When I believe myself to be, when I act as if, when I know myself as any of those moving parts, which of course would be mostly thoughts and emotions and sensations of the body.
When I know myself as that, that’s an activity.
It’s arising out of no thing and acting as something.
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Nothing wrong with that movement.
Just pointing out that that identification, that rising self, that ego, is not a sentient thing. It’s not an entity. It’s a rising movement, fleeting, ephemeral, temporal. A wave rising out of ocean of pure being and subsiding back into pure being.
And the entire time of its appearance, it is only pure being.
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And it’s transparent. You can see through it just like you can see through clear blue water.
Permeating that rising I or ego is pure being, the Self.
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There is no separate ego, which is good news because that means there’s nothing to kill or even transcend.
There’s only to notice and to know what’s actually happening.
Ego is not an entity or a thing or a sentient being.
Ego is simply a movement and activity arising like a wave out of the ocean of pure being, what I am.
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And so for a moment, just be as you are, pure aware being.
And notice all of the different moving parts, sensory perceptions, sensations of the body, thoughts, emotions, and the rising of a so-called separate self.
All moving parts, all temporal, all temporary. Rising out of the ocean of myself.
And be that.
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It’s good to be with you. I’ll be back again tomorrow. Peace.
Salvadore Poe - Liberation IS is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
