Good Moms Bad Choices – Details, episodes & analysis

Good Moms Bad Choices is now part of the Black Effect Podcast Network!

If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! 

Instagram: @goodmoms_badchoices

Watch our episodes on Youtube

For bonus content ---> www.patreon.com/goodmomsbadchoices

See omnystudio.com/listener for privacy information.

This week Good Moms are popping in to honor National Period Day by sitting down with the founders of The Agenda App, a period planner that tracks every phase of your cycle. Alyx and Anna sit down and debunk all the myths surrounding periods and give insightful advice on how to lean in and fully appreciate the power of menstruating. The ladies break down each phase in detail and even talk about how parents and aunties can discuss how to talk periods with the budding young ladies in their lives. The knowledge dropped by Alyx & Anna in this episode will truly shift your perspective about periods and leave you feeling informed & empowered. What you can expect to hear 

• Milah talks about a trip to Turks + Caicos 4:03
• Menstruation phases and their effects on mood, energy, and partnerships. 13:26
• Creating a period tracking planner and curriculum for schools. 9:06
• How to talk to kids about periods and avoid shame. 24:00
• Menstruation and its cultural and historical contexts. 42:37
• Stay Tuned until the end to hear about a juicy date night that led to a baby, a marriage 57:47

Watch This episode & more on YouTube! 
Catch up with us while we're off season over at Patreon! 

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMediahttps://www.instagram.com/good.goodmedia/
@WatchErica
@Milah_Mapp


Connect With Our Guests:
Check Out The Agenda App
@TheAgendaPeriod
@Alyxtheeo
@AnnaSneed_empowermentcoach

Join us next year in paradise at the Good Vibe Retreat! ALL Retreats are ONLY $22 DOWN so don't make excuses, its cheaper than a lunch to hold your spot and pay make payments up until your trip! This is the lowest a deposit has ever been for The Good Vibe Retreat and its for a limited time only so take advantage now!! (We miss You!)

• Costa Rica New Year Rest +Vibe Retreat February 8-13, 2025 

See omnystudio.com/listener for privacy information.

From the archives, part two of one of our favorite episodes of ALL TIME....
In part 2 of this week's episode featuring the Author of the infamous memoir, Diaries of a Video Vixen, Elisabeth Ovesen aka Karrine Steffans gets even deeper and spills even more tea then part 1! Join us as she shares how a childhood experience with shame prepared her for all the hate she would get after the release of her book. She also shares how her breakup with a mentally ill man almost broke her and why being brutally honest about it is to protect the next woman and expose abusers for who they are. She also shares her experience dating Lil' Bow & Lil Wayne while also being married! Yup! Stick around to find out who has the biggest d*ck in Hollywood and a whore story with a very famous and rich person that we allllll know.....Can you guess who it is?

To watch this full UNCENSORED episode join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there! 

Connect With Us:

@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia 
@WatchErica
@Milah_Mapp

Want to start a podcast? Visit Good Good Meda 

See omnystudio.com/listener for privacy information.

Happy New Year and welcome to our Law of Attraction Series for the month of January!

This week Good Moms are joined by @najablu from @yogalittle for a meditation you can do with your babies to ignite joy for 2023.

Connect With Us:
@GoodMoms_BadChoices
@yogalittle
@najablu
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

GOOD MOMS MERCH: New releases are available now at

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the last week of Power Moves December and we are closing out this year with a solo episode on The Power of YES! This week, the Good Moms reflect on all the amazing things that have manifested in their lives since saying YES to this friendship and podcast! This episode will affirm and activate exactly what you desire to call in and receive in 2023. Expect to hear:

• Erica and Milah’s latest new year challenge for the Tribe!
• Why accepting imperfection makes it perfect
• The transformations you go through when you're in a season of yes
• Why ‘Yes’ is the foundation of manifesting
• Erica being a real sub

More about Erica and Milah's Challenge with Open:
We are partnering with @op_e__n for the month of January by challenging ourselves to accomplish 31 days of Meditation + Breathwork...and we want ya'll to join us! We recently discovered Open and it's truly become a constant for us. Open's functionality, versatility, and overall aesthetics have made it easy for us to stay inspired to motivated to really embrace breathwork and meditation into our routines -- they even have classes for on-the-go and under 10 minutes which is great for the superhuman juggle of Moming and self-care.

Anyways, we can go on but in short, we've noticed a huge difference in our stress, sleep, and overall mood since dedicating to practicing with Open and we are thrilled to be able to invite ya'll to join us on this app. (be sure to friend us once you're in!)

By signing up with the link below before December 31, you get a free account where you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! Added bonus: If you complete the challenge (cause we know you will!) of 31 classes of your choice within 31 days, you’ll be entered to win an Open in-person retreat happening in the Spring of 2023.

Sign up before Dec 31!! at https://go.o-p-e-n.com/GMBCCHALLENGE.

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
@op_e__n

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today:

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the third week of Power Moves December! This week, The Good Moms are joined by couples therapist, Mac Stanley, to talk about why therapy is so important at every stage of a relationship. This one was incredibly eye opening as the three talk about what it really takes to make a healthy, long-lasting partnership work. Expect to hear:

• Erica and Milah’s surprising stories about how they were first introduced to therapy
• How the therapy path chose Mac, and what women had to do with it
• How relationships act as an emotional bank account
• Why infidelity recovery and porn addiction post-baby are the top 2 issues couples bring to Mac
• The difference between monogamous relationships and being in the pursuit of monogamy
• What happens when we shift from relationships to partnerships!

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@talk2mac_therapist

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visit patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

OPEN FREE MEDITATION + BREATHWORK CHALLENGE: Join us in Open’s Free Meditation + Breathwork Challenge for a chance to win your own retreat getaway! By signing up for a free account before December 31, you can enjoy unlimited digital access to Open’s meditation, breathwork and movement classes including yoga, pilates and HIIT for the month of January! When you complete 31 classes of your choice, you’ll be entered to win an Open...

See omnystudio.com/listener for privacy information.

Hey Tribe! It’s the second week of Power Moves December! This week, The Good Moms are joined by Luis Cortes, co-founder of Sucia NYC, to talk about the Power of Pleasure. This juicy episode breaks down what a positive, playful and healing sex community experience should be as a way to safely and freely explore our spectrum of pleasure. Expect to hear:

- The protocol for getting admitted to a positive sex community
- The connection of pleasure to how we function in everyday life
- Erica and Milah’s Sucia experience
- Why Mila feels this is the truest form of church
- Owning your NO’s and YES’s
- Are women built to have more sex than men?
- The self work that is required to participate in a positive sex community
- How decolonizing sexuality goes hand in hand with fighting supremacy and patriarchy

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@sucianyc

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

See omnystudio.com/listener for privacy information.

Listen to this late-night recorded bonus episode... especially if you need a good laugh. It's been a while since it's been just us and so we decided to call each other up around midnight for a girl chat that may or may not get us in trouble.

Want more convos like this????

Come to our LIVE this Saturday (12/10) in Los Angeles at The Dynasty Typewriter! It's an early show, so grab a mimosa and get ready for some laughs, special guests, and of course entertaining convos with yours truly.
Doors open at 12pm which means you'll be tipsy by 12:30, and who doesn't love that?!

We are offering our Tribe a special discount!
Click the link + use Promo Code: GMBC

https://www.eventbrite.com/e/good-moms-bad-choices-podcast-tickets-464763930427

See you guys tomorrow!

@goodmoms_badchoices
www.goodmomsbadchoices.com

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the first week of Power Moves December! This month is all about making sure we go into 2023 feeling activated and powerful, and there was no one better to start us off than author, journalist and host Jemele Hill. This week, Jemele and The Good Moms hold nothing back as they share their personal testimonies to learning why vulnerability is our superpower! Expect to hear:

- How Jemele stays unbothered to be her best self
- Jamele’s journey from journalism to being in her me season!
- Why Jemele decided to go all the way when it came to being vulnerable in her memoir
- The toughest part Jamele faced when writing her book
- Family and partners going through your journal?!
- Feeling safe to be vulnerable
- Going to therapy on a dare

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@jemelehill

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

LMNT: A tasty electrolyte drink mix with everything you need and nothing you don’t (lots of salt, no sugar). Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance. Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/GOODMOMS.

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

See omnystudio.com/listener for privacy information.

Hey Tribe! Welcome to the last week of Cuffing Season November! For our final week, we have painter and muralist Adrienne Muse & Janeeka Muse (Creator of The Muses) join the Good Moms to go deep into the raw and real moments throughout their love journey. From growing up religious and being outed as a lesbian to walking in full authenticity, this week’s episode is juicy, witchy and loving AF. Grab a tissue and expect to hear:


- How they figured out they liked women
- Conversations with their daughters about being lesbian
- What happens after being outed as a lesbian
- Religion, witchyness and deconstruction of the church
- Walking in authenticity and finding your tribe in the age of aquarius
- Jesus was the first abortion
- Testing lesbian, Bi-fun, and advice to other couples

All this and more can be heard on all Podcast platforms! Remember, our Patreon mamas get first dibs on watching uncensored episodes and bonus content.

Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@WatchErica
@Milah_Mapp

Connect With Our Guest:
@iam.muse
@j.muse

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PATREON: If you’re not a Patreon yet….well, what are you doing?!? Join us over at Patreon where a community of amazing women are laughing, healing, connecting, and living our best lives. Visits www.patreon.com/goodmomsbadchoices today. See you over there!

GOOD VIBES RETREAT: Join us in Costa Rica in February! Can't wait to voyage to the Caribbean Jungles with you! Keep in mind this is a first come first serve opportunity and spots will fill up quickly. Visit this link and submit your $500 deposit to secure your spot today: https://www.wetravel.com/trips/february-2-7-the-good-vibe-retreat-2023-the-good-vibe-retreat-puerto-viejo-de-talamanca-47793243

FREESTYLE: Baby care for modern baby makers! Freestyle is redefining the mainstream perception of the American family through multiple channels of storytelling, and is built on a foundation of high quality, eco-friendly, baby care and household products sold at accessible prices. Promo Code: GMBC. Visit www.freestyle.world/discount/GMBC for 10% off!

ILLUMINATING INTERSECTIONALITY: A new three-part video series brought to you by Target’s Black Beyond Measure platform. Hosted by Fran of Hey Fran Hey and The Friend Zone Podcast, Chef Jade of All Jades and Dr. Tykeia Robinson of the Gettin’ Grown Podcast. Check out ‘Illuminating Intersectionality’ On the Loud Speaker Network's YouTube page premiering November 7, 2022 at 6 pm EST.

HIYA: The pediatrician-approved superpowered chewable vitamin designed for kids of all ages. Made with zero sugar or gummy junk, it tastes great and is sent straight to your door. Get your kids the full-body nourishment they need to grow into healthy adults. Visit hiyahealth.com/GOODMOMS and get 50% off your first order!

LIVE SHOW SAN FRANCISCO (DEC 4): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

LIVE SHOW LOS ANGELES (DEC 10): https://www.ticketweb.com/event/good-moms-bad-choices-swedish-american-hall-tickets/12637285

See omnystudio.com/listener for privacy information.