Explore every episode of the podcast Golden Girl | Health and Healing with Becca Golden
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Mold & CIRS Protocols: Shoemaker vs Azoles, Testing, MARCoNS, and Bio-Individuality, with Awais Spall | 18 sept. 2026 | 00:53:45 | |
Becca speaks with Awais Spall of Integrative Oasis about mold illness and CIRS, highlighting how different patient presentations and bio-individuality can require different approaches. Awais shares his personal chronic-illness journey and explains why he respects Shoemaker’s CIRS framework and research base while also exploring other clinical philosophies, including azole antifungal-based treatment and debates about fungal colonization. They discuss common CIRS labs (including markers like MMP-9, C4a, osmolality, and often HLA-DR), additional immune and gut-permeability testing, and why he’s not a fan of urine mycotoxin tests but may use urinary metabolomics/organic acids. The conversation covers binders like cholestyramine, rare severe intolerance cases, sinus-focused controversies around MARCoNS, and ENT Dr. Don Dennis’s clinical observations. 00:00 Mold and CIRS Intro01:36 Meet Awais Spall03:29 CIRS vs Mold Framework04:58 Testing and Biomarkers08:36 Organic Acids Explained10:30 Two Camps in Treatment16:30 Binders vs Azoles Debate25:03 When Binders Fail29:09 Colonization and Biofilms34:47 Fungi in the Microbiome35:26 Mycobiome Debate Basics36:00 Commensal vs Pathogenic38:00 CIRS Sinus Framework39:57 MARCoNS vs Fungi43:34 Surgery Findings Clarified46:16 Antifungal Strategy Risks51:52 Hope and Next Steps | |||
| Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon | 09 juin 2026 | 00:57:12 | |
Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.” Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion. We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations. Connect with Jeff Lioon Instagram: @jefflioon Website: https://ionomelabs.com/ Oligo Scan: https://www.theoligoscan.com/ Episode Chapters 01:20 Podcast Intro and Guest 02:32 Jeff’s Origin Story 06:23 What Minerals Actually Do 08:42 Hormones Downstream 10:43 Minerals and Metals 14:19 Ionic Mimicry Explained 16:54 Mercury Fillings and Storage1 8:30 Cadmium vs Zinc Example 21:34 Three Detox Principles 25:10 Soil Depletion Problem 27:55 Tracking Intake and Safeguards 29:26 Carnivore and Scan Results 30:35 Organ Meats and Metals 31:12 Carnivore to Fruit Timing 32:41 Women Carbs and Cycles 33:49 Common Mineral Deficiencies 35:44 Halogens Mercury Aluminum 38:51 Detox Minerals Silica Boron 42:43 Magnesium and Cadmium 44:15 Oligo Scan Testing Explained 46:27 Tracking Diet and Liver 48:43 Supplements Oysters vs Liver 52:28 Open Mind Health Trends 55:12 Root Cause Wrap Up | |||
| Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger | 20 mai 2026 | 01:18:18 | |
This episode focuses on Chronic Inflammatory Response Syndrome (CIRS). We talk about what it is, and how to identify and treat it. CIRS is a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases). In this episode, we talk about screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone. Connect with Dr. Dorninger Instagram: @drdorninger Roots and Branches: https://drdorninger.com/ Attend CIRSx https://www.cirsx.com/ CIRS Protocol Paper by Dr. D https://esmed.org/cirs-protocol-evidence-based-treatment-for-biotoxins/ Episode Overview 00:00 Welcome and CIRS Focus 01:52 Dr Dorninger Origin Story 11:23 Shoemaker Training and Proof 16:08 Teaching and CIRSx Mission 25:18 What CIRS Really Is 27:55 Triggers and Biotoxin Sources 36:19 Screening and Confirmatory Labs 42:05 Mycotoxin Test Myth 42:54 Innate Immunity Explained 43:37 Cheap CIRS Screening 44:14 Symptom Cluster Test 47:43 Supplements vs. CIRS Protocol 48:51 CIRS Lifestyle Reality 50:59 Exposure or Dysregulation 53:00 Home Testing Benchmarks 56:51 Plumber Smoke Test 59:26 Genie Transcriptomics 01:02:08 Trauma Gene Insights 01:08:04 Community And Loneliness 01:13:05 Shoemaker One Two Punch 01:14:37 VIP And Brain Regrowth 01:15:43 Parkinsons Prevention Clues 01:17:23 Building The CIRS Army | |||
| Managing Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery) | 14 avr. 2026 | 00:53:30 | |
Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery) Becca shares allllll the things that have helped her manage her lipedema. In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms. She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss. Compression:https://www.lipoelasticshop.com/ (use code GOLDENGIRL for 10% off)https://tr.ee/l28Jiu_Bnf - CzSalus leggings on AmazonLymph Love Club:IG and Youtube: @lymphloveclub https://www.lymphloveclub.com/ to join her communityCIRS Support:@TheBiotoxinLady has a community on IGhttps://www.moldco.com/ (use promo code GOLDENGIRL for 50% off your initial consultation) Chapters: 00:00 Lipedema Episode Intro 01:24 Awareness And Surgery Timing 04:57 Symptoms To Watch For 08:38 Diet Exercise Myth 11:07 What Causes Lipedema 12:36 Hormone Triggers & Mold Story 14:13 Inflammation As The Driver 14:56 Getting Diagnosed Insurance Reality 18:07 Lymphatic Care Basics 18:55 Compression Daily Nonnegotiable 21:42 Massage Rebounder Tools 23:21 Vibration Plate Cautions 25:53 Systemic Inflammation Plan 26:53 Remineralizing After Mold 28:27 Minerals And Fascia 29:40 Antioxidant Supplements 30:33 Testing Minerals 31:37 CIRS And Biotoxins 33:53 Estrogen Detox 34:52 Anti Inflammatory Eating 37:18 GLP Peptides 41:42 Strength Training 44:32 Trauma Therapy 47:26 Choosing Surgery 51:21 Surgery Details And Insurance 52:19 Final Thoughts And Next Steps | |||
| Measuring Cellular Health, Oxidative Stress, and Improving Nutrient Status with Ryan Encinas | 31 mars 2026 | 01:24:48 | |
Becca Golden interviews Ryan Encinas about nutrition, oxidative stress, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan:Website: https://my-holistic-hub.com/Instagram: _holistic_hub00:00 Welcome to Golden Girl00:30 Meet Ryan Encinas01:22 Ryan’s Origin Story05:18 Western Medicine Reality Check08:31 Diet Means Way of Life12:12 Six Foundational Nutrients13:56 Antioxidants and Free Radicals18:52 Inflammation Root Causes21:17 Testing Nutrients and Toxins24:46 Cellular Nutrition Device35:06 PRYSM Research Backing37:42 Antioxidants and Gene Switches39:37 Mitochondria Explained42:43 Cells and Mitochondria Basics44:06 Eight Cellular Dominoes44:55 Foundational Nutrition Over Hype49:29 Discipline and Nuance52:01 PRYSM Device Overview53:40 Ancestral Diet and Deficiencies57:53 RDAs and Modern Malnutrition59:45 AI Nutrition System Roadmap01:05:42 Wellness Industry Reality Check01:08:11 Health Sovereignty Explained01:13:57 Live PRYSM Demo and Score01:20:06 Prevention, Data, and Wrap Up | |||
| Understanding EMF: Dr. Ritter's Journey from Pediatric Neurology to Electromagnetic Field Protection | 16 mars 2026 | 01:28:33 | |
How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom Sanctuary Dr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs. He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads. Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding. 00:00 Brains Run on Electricity 01:01 Meet Dr Ritter 01:58 From Neurology to EMF Work 06:12 What EMFs Are 09:45 Can You Feel EMFs 10:32 Manmade EMF Density 13:55 Exposure and Dosage 22:11 Types of EMFs Explained 23:54 Dirty Electricity Basics 32:03 Sleep Sanctuary Strategy 34:44 How Sleep Restores Cells 40:12 EMFs Disrupt Sleep 43:04 Chronic Illness and Stressors 44:39 Heavy Metals at Home 45:49 Water Quality and ORP 46:57 Free Radicals Explained 52:11 EMF Symptoms and POTS 52:54 Low Frequency Cell Disruption 01:03:11 Measuring EMFs Correctly 01:05:03 Why Cheap Meters Mislead 01:07:20 Pro Assessment Protocol 01:15:05 EMF Patterns and Ricochet 01:17:10 Bedroom EMF Sanctuary Setup 01:18:31 Medical Grade Grounding 01:25:45 DNA Damage and Wrap Up | |||
| Serving Plant Medicine in the Jungle: Isa's Inspiring Story of Growth, Healing, and Self Discovery | 09 mars 2026 | 01:08:56 | |
From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin. Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems. Get In Touch with Isa: Instagram: @Isa_modernmedicine 00:00 Welcome and Guest Intro 01:18 Isa’s Background 03:02 Soup Circle Sisterhood 06:29 Early Sensitivity and Childhood 07:55 Teen Depression and Hospitalization 11:43 Spirituality as Lifeline 17:25 New York Artist Years 21:08 Choosing Nursing Path 24:59 COVID Frontlines Reality 29:56 Mythology and Mexico Leap 32:50 One Way Ticket to Oaxaca 35:06 Restless in Mexico 36:33 Temazcal Sweat Lodge 40:09 Apprenticeship in Folk Medicine 42:56 Peyote and Finding Voice 48:36 Ayahuasca Call to Peru 52:12 Jungle Training and Plant Dietas 55:10 Dark Lessons and Leaving 57:31 Austin Return and Integration 01:02:54 New Mission and Closing | |||
| Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love | 26 janv. 2026 | 00:31:55 | |
Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth. She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being. Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future. 00:00 Introduction and Podcast Purpose 00:04 Opening Up About the Breakup 01:41 Reflecting on Past Relationships 02:58 The Current Relationship and Red Flags 05:46 Understanding Kratom and Its Impact 09:53 The Challenges of Breaking Up 11:30 Finding Strength and Community 14:16 The Importance of Self-Respect and Boundaries 19:15 Embracing Change and Growth 30:51 Conclusion and Final Thoughts | |||
| My Daily Health Habits from a Year Ago | Golden Girl Podcast | 19 janv. 2026 | 00:53:45 | |
In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey. From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes. I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices. 00:00 Introduction to My Health Journey 03:11 The Importance of Sleep and Circadian Health 09:06 Detoxing Your Environment 15:55 Supporting Your Body's Detox Processes 20:47 Managing Blood Sugar and Nutrition 29:02 Struggles with Healthy Choices 30:32 Impact of Food and Drink on Health 31:03 Understanding and Caring for the Nervous System 39:23 The Role of Trauma Therapy 45:56 Managing Lipedema 52:15 Conclusion and Final Thoughts | |||
| The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's | 12 janv. 2026 | 00:52:54 | |
In this episode, Jimbo Someck, founder of "Jimbo’s" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape. Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living. Connect with Jimbo's: Follow on Instagram: @JimbosNaturally Visit their website: https://jimbos.com/ Jimbo's Ingredients Standards: https://jimbos.com/about-us/ingredient-standards/ Read about the Jimbo's commitment to regenerative soil, Jimbo's awards and accolades, find a location, or learn even more about Jimbo here. ---> If you liked this episode, please make sure to follow the podcast and hit the notification bell to be notified of new episodes! You can even comment on this episode on the Spotify page directly. <--- You can also stay in touch by following us on Instagram @TheGoldenGirlPodcast Episode Timestamps 00:00 The Origin Story of Jimbo's 02:10 Early Days at the Food Co-op 04:01 Learning Business and Opening the First Store 07:44 Expansion and Challenges 10:11 Commitment to Organic and Non-GMO 18:03 Ingredient Standards and Tough Decisions 21:39 Community Involvement and Business Philosophy 29:00 Personal Health Journey and Veganism 38:36 Future Vision for Jimbo's 44:16 Becca's Journey to Healthy Food 51:19 Closing Thoughts and Podcast Wrap-Up | |||
| How to Detox From Toxic Mold - Mold Detox 101 | 22 déc. 2025 | 00:31:18 | |
Becca shares her journey of recovering from mold illness, offering insights on what has and hasn't worked for her. She discusses the importance of leaving a moldy environment, addressing victim mentality, and creating a holistic health foundation. She covers essential steps like remineralizing the body, understanding Chronic Inflammatory Response Syndrome (CIRS), and managing nervous system dysregulation. Becca also emphasizes the need for personalized detox protocols, potentially adding in adrenal support, and the use of various tools to improve quality of life. This episode aims to provide support and practical advice for anyone dealing with mold illness. 00:00 Introduction to Mold Illness Recovery 00:46 Welcome and Episode Overview 01:50 Victim Mentality and Mold Illness 04:16 The Importance of Leaving the Moldy Environment 07:42 Understanding Mold Detox Protocols 11:34 The Role of Minerals in Detox 17:40 Addressing Nervous System Dysregulation 22:10 Adrenal Health and Medication Considerations 23:23 Final Thoughts and Encouragement | |||
| Intuitive Insights and the Power of Human Design - with Helena Herndon | 17 sept. 2025 | 00:37:33 | |
In this episode we welcome Helena Herndon to discuss her work as a sacral oracle, a sexual psychic who gathers information from her body's sexual energy centers. The conversation expands into the integration of past lives in healing, Helena's personal journey with being highly sensitive, and her experiences of past life remembrances. Helena also delves into human design, explaining its true purpose as a self-awareness and conscious relating system, and clarifying common misconceptions surrounding it. 00:00 Introduction and Guest Welcome 00:40 Helena's Background and Work 01:37 Masculine and Feminine Energies 03:17 Past Lives and Healing 11:16 Intuitive Childhood and Sensitivity 16:33 Human Design Explained 19:34 Understanding the Human Design Chart 19:49 Misconceptions and Misuse of Human Design 20:38 The Correct Way to Use Human Design 21:19 Human Design as a System of Self-Awareness 24:11 Open and Closed Energy Centers 26:22 Impact of Emotional Centers in Relationships 29:33 Human Design in Daily Life and Relationships 35:13 Helena's Approach to Human Design 36:15 How to Connect with Helena Connect with Helena: | |||
| Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update | 02 sept. 2025 | 00:13:08 | |
Why I Stopped Taking Vyvanse After 15 Years: A Major Life Update In this episode of Golden Girl, the host shares a significant life update about deciding to stop taking Vyvanse, a stimulant medication often prescribed for ADHD and binge eating disorder, after 15 years. She discusses her history with ADHD. She also explores her experience at a healing center, where various tests and treatments revealed underlying thyroid issues, questioning if her ADHD diagnosis was correct. Detailing her journey of quitting Vyvanse, she describes the physical and emotional changes she's experiencing and the new holistic approaches she's taking to heal her body. This major shift marks a new chapter in her life as she embraces her natural brain and its effects on her podcast and personal life. 00:00 Introduction and Life Update 00:36 Deciding to Stop Vyvanse 01:16 Impact on Daily Life and Podcast 02:52 History with ADHD and Medication 05:02 Exploring Alternative Healing Methods 08:20 Cold Turkey Decision and Initial Reactions 09:38 Reflections and Future Outlook 12:38 Conclusion and Call to Action | |||
| Healing the Body, Mind, and Spirit, with Apurve Mehra | 08 août 2025 | 00:54:28 | |
Hear from Apurve Mehra about his take on holistic healing and spiritual well-being. This podcast episode isn't just ABOUT healing - it is one that HEALS! (There is even a live-recorded guided meditation in this episode!) We discuss topics such as the five-body model of healing and the role of identity in our health journeys. Through healing disc sessions and reflecting on the relationship between the soul and conscious awareness, we explore how spiritual practices and modern therapies can come together for complete healing. This episode will be a transformative experience focused on understanding and embracing the deep inner workings of healing on multiple levels. 0:00 Meet Apurve Mehra (aka Swami Harami) 00:29 Exploring Healing and Spirituality 01:29 The Five Body Model 02:49 The Healing Mission 04:00 Personal Healing Journeys 07:19 Understanding Emotions and Identity 12:30 The Concept of Witnessing 19:06 Transcending the Mind 24:00 Duality and Healing 25:17 The Soul Has No Questions 25:42 Healing Session and Meditation 26:40 Exploring Consciousness and Breath 29:00 Connecting with the Body and Earth 33:13 Healing Techniques and Experiences 43:39 Understanding Heart Rate Variability 46:43 Biogetica: A Healing Collective 52:12 Embracing Healing and Letting Go 53:18 The Power of Silence 54:01 Conclusion and Reflections Connect with Apurve: https://www.biogetica.com https://www.instagram.com/biogetica https://www.instagram.com/apurve_human https://www.instagram.com/swami_harami | |||
| Breaking Up with Her Boyfriend of Six Years: Relationships, Love, and the Temptation to Settle | 28 juil. 2025 | 01:05:54 | |
Why do people settle in relationships? This episode covers some of our most vulnerable topics, from self-love, to settling, to hearing Becca’s perspective on love. We encourage listeners to ask themselves difficult questions and explore their relationships with curiosity and compassion. 00:00 Introduction and New Beginnings 00:53 Madeline's New Podcast!!! 02:33 Madeline's Relationship with Nick 08:56 Couple’s Therapy and Self-Discovery 13:51 Realizations and Decisions 26:04 Deep Love and Self-Love 35:34 Recognizing Personal Issues in Relationships 36:18 The Guilt of Hiring Help 39:15 Self-Love and Partner Support 43:13 To Do List as a Scapegoat for Identity 48:41 Upcoming Silent Retreat 54:42 Reflecting on Relationship Decisions 01:01:24 The Importance of Vulnerability and Connection | |||
| Navigating Mold Remediation | Update on my House Situation | 07 juil. 2025 | 00:31:25 | |
Join me as I discuss the challenging process of mold remediation in my new construction home, including in the ductwork and HVAC system. I discovered mold in the ductwork, HVAC system, and bathroom wall, which led to numerous health issues. I discuss the causes of mold growth in central Texas' new constructions, the steps to remediate it, and the importance of hiring proper inspection and remediation experts. I also address the daunting task of dealing with contaminated belongings and the emotional and physical toll of this journey. Tune in to gain perspective, learn about possible preventive measures, and feel empowered if you're facing a similar situation. 01:37 Why Mold Grows in New Homes 06:48 Remediation Steps 15:20 Hiring Contractors 19:36 Mycotoxins and Contaminated Belongings 28:30 Final Steps and Reflections | |||
| Preventing Mold Growth in Our Homes, with Sean Harris of IAQ Texas | 10 juin 2025 | 00:59:17 | |
Golden Girl (Becca) interviews Sean Harris, owner of IAQ Texas, who offers actionable tips to prevent mold growth and improve air quality. Whether you’re dealing with chronic illness or simply want to make more informed decisions about your living space, this episode is packed with valuable information to help you breathe easier. 00:00 Episode Preview and Opening Remarks 00:45 Meet Sean Harris: Indoor Air Quality Expert 01:45 Sean's Background in Building Science 05:55 Understanding the Toxin Funnel 12:26 Gaslighting and Toxin Susceptibility 14:54 Endocrine Disruptors 15:44 HVAC Systems and Mold Growth 23:08 Challenges with Modern HVAC Systems 31:21 New Construction and Humidity Control 39:09 Air Sealing vs. Insulation 50:05 Monitoring Indoor Air Quality 50:59 Radon and Impact of Exposure 56:11 Empowered Decisions and Contact Information 📞 Connect with Sean: Sean Harris – Indoor Air Quality of Texas Phone: 512.850.4479 Email: info@iaqtexas.com Instagram: @IAQTexas 📲 Follow Golden Girl on Instagram: @TheGoldenGirlPodcast 🎧 Listen to more episodes: https://open.spotify.com/show/4AJdGNAsrvn46MQdMzpnWv?si=27d190ad5142408d 💬 COMMENT with your biggest takeaway 🔔 FOLLOW for more episodes about health, healing, connection, and community | |||
| Nutrition Insights with Krista Auvinen | Healing and Wellness Strategies | 17 mai 2025 | 01:00:27 | |
Join Krista Auvinen and Becca Golden as they discuss nutrition, healing, health, trauma, vulnerability, and emotional well-being. Starting her career in physiotherapy, sports, and nutrition, Krista now focuses on optimizing health and performance through personalized coaching that includes sleep, nutrition, exercise, mindset, and productivity. She also shares her insights on trauma healing, forgiveness, and the emotional significance of various health practices. The episode touches on the physiological impact of diet, the role of environmental factors in triggering genetic conditions, and the importance of emotional and mental well-being in overall performance. Through heartfelt conversations, Krista and the host delve into topics like celiac disease, binge eating, vulnerability, and the transformative power of forgiveness and self-compassion. 00:00 Episode Overview & Krista's Background 02:36 Understanding High Performance Coaching 04:30 Krista's Health and Personal Development Journey 06:28 Epigenetics and Health Triggers 11:13 Stress and Its Impact on Health 13:29 Nutrition, Diet, and Gut Microbiome 22:00 Becca's Experience with Binge Eating Disorder 27:53 Antinutrients and Food Preparation 33:35 Personal Experiences with Soy and Estrogen 35:10 Developing Body Awareness Through Healthy Eating 36:25 Krista's Trauma Healing Journey 41:04 The Power of Forgiveness 50:42 Embracing Vulnerability 53:53 Living with Roommates and Seeking Approval 59:17 Concluding Thoughts | |||
| Embracing Change | Healing After Mold Exposure | 25 avr. 2025 | 00:18:21 | |
Finding freedom and healing - Becca shares how her "safe space" was making her sick, the emotional burden of letting go of all of her contaminated belongings and start from scratch, and how it gave her the strength to find freedom. After battling mysterious health issues, I discovered mold in my living space, and the heartbreaking news that followed: nearly everything I owned was contaminated. But what seemed like a devastating loss… turned into a profound gift. Letting go of my belongings taught me how to find safety within myself, to embrace impermanence, and to trust that what’s next can be even better. In this episode, I share:
✨ If you’ve ever faced a moment where life stripped everything away—this is for you. You’re not alone, and this chapter might just be your turning point. Leave a comment below if this resonates, and don’t forget to like, subscribe, and share this with someone who might need a little hope today. 🎥 Timestamps : 00:00 Introduction and Change of Scenery 01:59 The Healing Journey Recap 02:18 Understanding Nervous System Dysregulation 02:47 The Sanctuary of Home 06:59 Mold Contamination 09:23 Embracing Change and Letting Go 11:02 A New Chapter of Freedom 14:45 Conclusion and Future Outlook 📲 Stay Connected! 📸 Instagram: https://www.instagram.com/thegoldengirlpodcast #LifeUpdate #HealingJourney #LettingGo #MoldToxicity #NervousSystemHealing #FindingFreedom #GoldenGirlPodcast #Minimalism #NewBeginnings #SelfHealingJourney #EmotionalFreedom #DeepHealing | |||
| Healing from MCAS | Strategies for Chronic Illness and Mast Cell Activation Syndrome | 18 avr. 2025 | 01:04:08 | |
MCAS and Chronic Illness can take a toll on you - but there are ways to find healing and make life easier. Spoonies will relate. Join Becca as she navigates the complexities of living with MCAS and explores essential strategies for healing. 00:00 Intro 00:49 What is MCAS? 02:29 Becca’s Story 05:11 Symptoms & Triggers 11:04 First Flare Experience 16:22 Managing Flares & Treatment Options 30:04 Luteal Phase Emergency Kit 32:16 Cycle Tracking & Biometrics 37:01 OTC Help for MCAS 44:32 Nervous System Healing 46:00 Advocating for Yourself 01:00:12 Importance of Support 01:03:37 Final Thoughts Don’t forget to like, subscribe, and leave a comment if this episode resonates with you. Follow @GoldenGirlPodcast for more empowering conversations around healing, wellness, and resilience. #MCAS #GoldenGirlPodcast #ChronicIllnessSupport #NervousSystemHealing #HistamineIntolerance #WomensHealth #HealingJourney | |||
| Minerals, Binders, & Holistic Health | Madeline's Journey | 05 avr. 2025 | 00:53:50 | |
Join our discussion on minerals, binders, and achieving holistic wellness based on personal experiences. We discuss Madeline's health history, including her challenges with bloating, constipation, and heavy periods. The conversation covers the importance of taking a binder during remineralization, the impact of heavy metals and minerals on the body, the process of HTMA testing, and the nuances of personalized health protocols. 00:00 Introduction and Episode Overview 01:34 Madeline's Health Journey and Insights 03:42 Madeline's Health Evaluation with Talisa 06:13 Madeline's Athletic Background and Early Health Issues 08:15 Transition to Vegetarian and Vegan Lifestyle 09:53 Menstrual Health and Initial Steps with Talisa 19:18 Understanding Hair Tissue Mineral Analysis 23:08 Impact of Heavy Metals and Birth Control on Health 28:54 Re-mineralization and Detoxification Process 30:37 Understanding Binders and Their Uses 31:24 Timing and Usage of Binders 32:42 Personal Experiences with Binders 33:21 The Importance of Mineral Balance 34:16 Activated Charcoal and Hangovers 35:14 Protocol Categories and Supplements 37:10 The Role of Bitters in Digestion 40:14 Sequencing and Titration of Supplements 44:28 Long-Term Health Goals and Supplementation 51:00 Recognizing Symptoms and Self-Evaluation 53:10 Conclusion and Final Thoughts Make sure to hit the notification bell so you are notified when new episodes drop! | |||
| Healing Past Trauma in the Present, Using IFS (Internal Family Systems) | 03 mars 2025 | 00:25:59 | |
In this episode of Golden Girl, Becca shares how a high-stress work project reopened old wounds, and how, through trauma therapy and internal family systems (IFS), she managed to navigate and process her emotions differently this time. The episode delves into the importance of validating emotions, seeking support, and building self-trust, providing a raw and inspirational perspective on personal healing. 00:00 Introduction and Episode Overview 00:36 Reliving a Traumatic Event 01:26 The Stressful Work Project 03:13 Coping Mechanisms and Self-Trust 04:30 Emotional Breakdown and Seeking Help 05:58 Conversation with Shame 14:21 Reflection and Healing 24:02 Building Self-Trust and Validating Emotions 25:42 Final Thoughts | |||
| Overcoming Limiting Beliefs and Cultivating Supportive Relationships | 17 févr. 2025 | 00:28:18 | |
In this impromptu episode of the Golden Girl podcast, Becca is joined by her friend Madeline for an honest conversation about pursuing dreams, overcoming internal limiting beliefs, and the importance of authentic, supportive relationships. They reflect on childhood messages about following ambitions, the impact of parental encouragement or discouragement, and the significance of not being judged by friends. The episode also explores the intricacies of making and maintaining friendships, dealing with rejection, and the value of direct communication. Madeline also shares her excitement about embarking on a health journey through a hair tissue mineral analysis with Becca's functional medicine practitioner. 00:00 Introduction to Golden Girl Podcast 00:31 Impromptu Episode with Madeline 01:00 Childhood Dreams and Parental Influence 03:21 Supportive Friendships and Encouragement 07:28 Communication and Mutual Effort 14:05 Direct Communication and External Validation 18:53 Awkward Social Situations/Expectations 25:58 Wrapping Up and Madeline's HTMA | |||
| Root Cause Philosophy and Why Balance is Overrated | 17 févr. 2025 | 00:12:31 | |
In this episode, I dive deeper into my personal health journey, sharing insights about taking control of my health, understanding my body, and learning how connected our bodily processes are. I also discuss the transformative role of trauma therapy in my healing process and I share the importance of questioning symptoms, the impact of the MTHFR genetic mutation on my health, and why I strive for harmony over balance in life. Join me as I reveal how holistic self-care, flexible priorities, and creativity contribute to my well-being 00:00 Introduction to Golden Girl Podcast 00:29 Podcast Vision 02:37 The Body's Interconnectivity 04:32 MTHFR Genetic Mutation 05:31 Finding the Root Cause 07:15 Balance vs. Harmony 12:05 Wrapping Up | |||
| Embracing Sensitivity and Curiosity, and an Introduction to Madeline | 04 févr. 2025 | 00:22:23 | |
In this previously un-published inaugural episode of the podcast (this was supposed to be episode 2...) Becca introduces her occasional co-host Madeline Acri, a friend and neighbor. Their candid conversation delves into the reasons behind Becca's sensitivity and the importance of curiosity in their friendship. Highlights include their experiences with emotional intelligence, the struggle with internal validation, and Becca's unique approach to understanding her body's signals. They humorously discuss airplane noise disturbances and reflect on the significance of authentic self-expression. The episode sets the stage for future discussions on health, personal growth, and emotional well-being. 00:00 Introduction and Podcast Overview 01:13 Meet Madeline Acri 01:33 The Importance of Curiosity 02:35 Roasting and Friendship Dynamics 04:51 Emotional Awareness and Therapy 09:31 Airplane Noise Saga 15:55 Embracing Sensitivity 21:23 Conclusion and Future Plans | |||
| How I Got Sick | My Health and Healing Journey (The Full Story) | 12 janv. 2025 | 00:57:33 | |
In this powerful episode of Golden Girl, host Becca Golden shares her comprehensive health and healing journey over the past few years. From battling work-induced stress and hormonal imbalances to overcoming conditions like Lipedema, Ehlers-Danlos Syndrome, MCAS, and mold exposure, Becca recounts her struggles and triumphs. She discusses her shift from treating her body as 'broken' to seeing symptoms as valuable messages, the transformational mindset shift, and the various therapies and practices that have helped her reclaim her life. Becca's story is one of resilience, deep introspection, and relentless pursuit of health, offering inspiration and hope to anyone facing similar battles. 00:00 Introduction to Golden Girl 00:34 Trigger Warning / Prologue 04:08 Early Struggles Seeking External Validation 06:29 Peak Workaholism and Breaking Point 10:35 Deciding to Quit Birth Control 12:30 Healing Era Begins 14:48 Weight Gain and Fatigue 17:59 Desperation for Answers 23:51 Therapy and Acceptance 25:20 Refusing to Give Up on Myself 25:51 HUGE SHIFT! Changing my Inner Narrative 28:50 Surrendering to the Healing Process 30:13 Meeting Talisa, FDNP 32:37 Mold Exposure and Mineral Depletion 34:18 HTMA and Lipedema 43:47 MCAS and Hypermobility 49:54 Connecting the Dots Between My Conditions 53:06 Hopeful New Outlook on Life | |||
| Loneliness, Self Compassion, EFT, & Brain Training | 01 déc. 2024 | 00:11:28 | |
In this episode I discuss:
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| Fawn Response, Fear of Failure, and What to expect from future episodes | 14 nov. 2024 | 00:11:36 | |
In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward. Chapters:
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| Visiting Family Without Being Traumatized: Recapping my trip to San Diego | 13 nov. 2024 | 00:26:33 | |
In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out. I talk about:
(Btw we filmed a separate episode of us introducing Madeline to everyone but it'll take some time to post it because it's mostly just us rambling) | |||
| Why I'm Starting a Podcast - Episode 1!!! | 13 nov. 2024 | 00:09:16 | |
In the debut episode of Golden Girl, I discuss the reasons that inspired me to start my podcast. I discuss my fear of posting on social media, fear of being judged, mysterious health issues, the importance of documenting my experiences, and how sharing my story helped build a supportive community. Join me as I navigate health, healing, and self-discovery, while helping show others they are not alone. 00:00:00 Introduction to Golden Girl 00:00:46 Overcoming Social Media Fears 00:01:59 Embracing Vulnerability 00:03:12 Health Struggles and Documentation 00:05:12 Finding Connection Through Sharing 00:07:21 Journey to Self-Trust and Voice 00:08:27 Conclusion and Future EpisodesAudio and production quality will improve over time with future episodes :) | |||