Golden Girl | Health and Healing with Becca Golden – Details, episodes & analysis

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Golden Girl | Health and Healing with Becca Golden

Becca Golden | Health and Healing Advocate

Health & Fitness

Frequency: 1 episode/23d. Total Eps: 30

Health, wellness, and healing insights from Becca Golden on Golden Girl. Join Becca Golden on Golden Girl, where we dive into health, healing, and community. Each episode discusses topics like health, trauma therapy, work/life balance, relationships, community, and finding more aliveness and presence every day. Make sure to leave a comment on the episodes that resonate with you - and don't forget to hit the notification bell to be notified of new episodes each week! Send Becca a DM on Instagram to let her know what you think of the podcast @TheGoldenGirlPodcast

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Data updated on 05/10/2026

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🇫🇷 France - Alternative Health
05/10/2026
#36

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Score global : 52%

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Mold & CIRS Protocols: Shoemaker vs Azoles, Testing, MARCoNS, and Bio-Individuality, with Awais Spall

Season 1 · Episode 29

Friday, September 18, 2026 • Duration 53:45

Becca speaks with Awais Spall of Integrative Oasis about mold illness and CIRS, highlighting how different patient presentations and bio-individuality can require different approaches.

Awais shares his personal chronic-illness journey and explains why he respects Shoemaker’s CIRS framework and research base while also exploring other clinical philosophies, including azole antifungal-based treatment and debates about fungal colonization. They discuss common CIRS labs (including markers like MMP-9, C4a, osmolality, and often HLA-DR), additional immune and gut-permeability testing, and why he’s not a fan of urine mycotoxin tests but may use urinary metabolomics/organic acids.

The conversation covers binders like cholestyramine, rare severe intolerance cases, sinus-focused controversies around MARCoNS, and ENT Dr. Don Dennis’s clinical observations.

00:00 Mold and CIRS Intro01:36 Meet Awais Spall03:29 CIRS vs Mold Framework04:58 Testing and Biomarkers08:36 Organic Acids Explained10:30 Two Camps in Treatment16:30 Binders vs Azoles Debate25:03 When Binders Fail29:09 Colonization and Biofilms34:47 Fungi in the Microbiome35:26 Mycobiome Debate Basics36:00 Commensal vs Pathogenic38:00 CIRS Sinus Framework39:57 MARCoNS vs Fungi43:34 Surgery Findings Clarified46:16 Antifungal Strategy Risks51:52 Hope and Next Steps

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Balancing Minerals and Detoxing Heavy Metals with Jeff Lioon

Season 1 · Episode 30

Tuesday, June 9, 2026 • Duration 57:12

Mineral Balancing and Heavy Metal Detox: Oligo Scan Insights with Jeff Lioon

This episode discusses how minerals are the building blocks for producing vitamins, antioxidants, proteins, hormones, and enzymes, while heavy metals are generally unnecessary and can block mineral absorption through “ionic mimicry.”

Jeff Lioon, creative director for Oligo Scan and co-founder of Ionome Labs, shares his background in holistic health, personal improvement through diet and lifestyle changes, and experience performing thousands of scans. The conversation explains mineral–metal antagonist/synergist relationships (e.g., aluminum with silica/boron/magnesium/lithium; mercury with selenium/iodine/zinc), and outlines three detox principles: reduce heavy-metal exposure, provide needed minerals, and maximize excretion.

We cover common trends seen in clients (low zinc, copper, iodine, boron, magnesium; high aluminum, fluoride, mercury), issues with depleted soils and non-regenerative farming, and practical tools like Chronometer, plus nutrient-dense foods (liver, oysters) and sourcing considerations.

Connect with Jeff Lioon

Instagram: @jefflioon

Website: https://ionomelabs.com/

Oligo Scan: https://www.theoligoscan.com/

Episode Chapters

01:20 Podcast Intro and Guest

02:32 Jeff’s Origin Story

06:23 What Minerals Actually Do

08:42 Hormones Downstream

10:43 Minerals and Metals

14:19 Ionic Mimicry Explained

16:54 Mercury Fillings and Storage1

8:30 Cadmium vs Zinc Example

21:34 Three Detox Principles

25:10 Soil Depletion Problem

27:55 Tracking Intake and Safeguards

29:26 Carnivore and Scan Results

30:35 Organ Meats and Metals

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Understanding CIRS: Genetics, Biotoxin Exposure, Evidence-Based Testing, and the Shoemaker Protocol, with Dr. Eric Dorninger

Season 1 · Episode 29

Wednesday, May 20, 2026 • Duration 01:18:18

This episode focuses on Chronic Inflammatory Response Syndrome (CIRS). We talk about what it is, and how to identify and treat it.

CIRS is a multi-symptom, multi-system illness driven by biotoxin exposures (including water-damaged buildings/mold, actinobacteria, endotoxin, algae blooms, tick co-infections, and recluse spider venom) interacting with immune-response genetics (HLA, present in most CIRS cases).

In this episode, we talk about screening via symptom clusters and the visual contrast sensitivity test, confirmatory labs, and treatment with the Shoemaker/CIRS Protocol—prioritizing removal from exposure, prescription binders, and, when indicated, VIP to address brain effects—while discussing remediation standards, CIRSx, and the role of trauma/loneliness without reducing CIRS to “nervous system” issues alone.

Connect with Dr. Dorninger

Instagram: @drdorninger

Roots and Branches: https://drdorninger.com/

Attend CIRSx

https://www.cirsx.com/

CIRS Protocol Paper by Dr. D

https://esmed.org/cirs-protocol-evidence-based-treatment-for-biotoxins/

Episode Overview

00:00 Welcome and CIRS Focus

01:52 Dr Dorninger Origin Story

11:23 Shoemaker Training and Proof

16:08 Teaching and CIRSx Mission

25:18 What CIRS Really Is

27:55 Triggers and Biotoxin Sources

Managing Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

Season 1 · Episode 27

Tuesday, April 14, 2026 • Duration 53:30

Lipedema: Symptoms, Causes, Diagnosis, and What’s Helped Me (Plus My Upcoming Surgery)

Becca shares allllll the things that have helped her manage her lipedema.

In this episode, she walks through her lived experience with lipedema—an understudied, progressive condition often affecting women—and explains common symptoms (symmetrical “tree trunk” legs, reduced ankle/knee definition, easy bruising, pain/tenderness, swelling, nodules, and resistance to calorie restriction/excess cardio), plus overlaps with vascular issues, hypermobility/EDS, and histamine-type symptoms.

She shares all the conservative treatments that have made a difference in her lipedema. This is one you don't want to miss.

Compression:https://www.lipoelasticshop.com/ (use code GOLDENGIRL for 10% off)https://tr.ee/l28Jiu_Bnf - CzSalus leggings on AmazonLymph Love Club:IG and Youtube: ‪@lymphloveclub‬ https://www.lymphloveclub.com/ to join her community@TheBiotoxinLady has a community on IG (use promo code GOLDENGIRL for 50% off your initial consultation)

Measuring Cellular Health, Oxidative Stress, and Improving Nutrient Status with Ryan Encinas

Season 1 · Episode 25

Tuesday, March 31, 2026 • Duration 01:24:48

Becca Golden interviews Ryan Encinas about nutrition, oxidative stress, and a new device called PRYSM. Ryan shares his background in cancer research and surgery at MD Anderson and his later training in nutrition, biochem, and genetics, arguing Western medicine excels in emergencies but often misses root causes tied to chronic nutrient deficiencies and toxin overload. He defines “diet” as a way of life and outlines six foundational needs: minerals, vitamins, antioxidants, protein, fiber, and fat. This episode defines oxidative stress/inflammation, and how it damages cell membrane permeability. The episode includes a live demo of PRYSM testing Becca's cellular health! Get in touch with Ryan:Website: https://my-holistic-hub.com/Instagram: _holistic_hub00:00 Welcome to Golden Girl00:30 Meet Ryan Encinas01:22 Ryan’s Origin Story05:18 Western Medicine Reality Check08:31 Diet Means Way of Life12:12 Six Foundational Nutrients13:56 Antioxidants and Free Radicals18:52 Inflammation Root Causes21:17 Testing Nutrients and Toxins24:46 Cellular Nutrition Device35:06 PRYSM Research Backing37:42 Antioxidants and Gene Switches39:37 Mitochondria Explained42:43 Cells and Mitochondria Basics44:06 Eight Cellular Dominoes44:55 Foundational Nutrition Over Hype49:29 Discipline and Nuance52:01 PRYSM Device Overview53:40 Ancestral Diet and Deficiencies57:53 RDAs and Modern Malnutrition59:45 AI Nutrition System Roadmap01:05:42 Wellness Industry Reality Check01:08:11 Health Sovereignty Explained01:13:57 Live PRYSM Demo and Score01:20:06 Prevention, Data, and Wrap Up

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Understanding EMF: Dr. Ritter's Journey from Pediatric Neurology to Electromagnetic Field Protection

Season 1 · Episode 26

Monday, March 16, 2026 • Duration 01:28:33

How EMFs Disrupt Sleep and Health: Dr. Ritter on Dirty Electricity, Testing Protocols, and Creating a Bedroom Sanctuary

Dr. Ritter, a medical doctor and pediatric neurologist, explains that humans are electrical beings and can absorb invisible electromagnetic fields (EMFs) from manmade sources like wiring, power lines, Wi‑Fi, Bluetooth, and key fobs.

He describes how he noticed external electrical activity affecting EEGs in pediatric patients and later studied sleep medicine and physics to understand EMF exposure, measurement challenges, and “dirty electricity” from household and neighborhood electrical loads.

Ritter says EMFs can disrupt sleep stages and the body’s nightly repair processes, contributing to symptoms such as feeling unwell, headaches, nausea, and issues related to nervous-system signaling that may affect blood vessel regulation. He emphasizes focusing mitigation on sleeping areas by professionally assessing exposure with multiple meters and equations, then “capturing” EMFs with conductive coatings connected to a medical-grade grounding system rather than standard outlet grounding.

00:00 Brains Run on Electricity

01:01 Meet Dr Ritter

01:58 From Neurology to EMF Work

06:12 What EMFs Are

09:45 Can You Feel EMFs

10:32 Manmade EMF Density

13:55 Exposure and Dosage

22:11 Types of EMFs Explained

23:54 Dirty Electricity Basics

32:03 Sleep Sanctuary Strategy

34:44 How Sleep Restores Cells

Serving Plant Medicine in the Jungle: Isa's Inspiring Story of Growth, Healing, and Self Discovery

Season 1 · Episode 24

Monday, March 9, 2026 • Duration 01:08:56

From COVID Nurse to Plant Medicine Facilitator: Isa Allen on Healing, Sisterhood, and Finding Your Path

Isa shares her background as a registered nurse who worked as a COVID nurse in New York, then left the medical industry after the pandemic for a deep spiritual healing journey that led to coaching, women’s work, and five years as a psychedelic facilitator, including time living in South America and later in Austin.

Isa recounts a teen mental health crisis, hospitalization, rebellion, and finding meaning through spirituality and astrology, then describes nursing school, frontline COVID experiences, and burnout before a pivotal move to Mexico, sweat lodge ceremonies, and eventually ayahuasca training in Peru, culminating in a documentary and a transition toward creating integrative work focused on optimizing human systems.

Get In Touch with Isa:

Instagram: @Isa_modernmedicine

00:00 Welcome and Guest Intro

01:18 Isa’s Background

03:02 Soup Circle Sisterhood

06:29 Early Sensitivity and Childhood

07:55 Teen Depression and Hospitalization

11:43 Spirituality as Lifeline

17:25 New York Artist Years

21:08 Choosing Nursing Path

24:59 COVID Frontlines Reality

29:56 Mythology and Mexico Leap

32:50 One Way Ticket to Oaxaca

35:06 Restless in Mexico

36:33 Temazcal Sweat Lodge

40:09 Apprenticeship in Folk Medicine

Ending a Relationship and Trusting What's Next: How to Choose Yourself in Love

Season 1 · Episode 20

Monday, January 26, 2026 • Duration 31:55

Becca opens up about her recent breakup, emphasizing the impact it had on her nervous system and personal growth.

She reflects on the importance of facing uncomfortable truths and the bravery required to leave a relationship that no longer serves her well-being.

Sharing insights into her relationship with a kratom-addicted partner, she discusses red flags, the challenges of setting boundaries, and the courage it takes to trust in an uncertain future.

00:00 Introduction and Podcast Purpose

00:04 Opening Up About the Breakup

01:41 Reflecting on Past Relationships

02:58 The Current Relationship and Red Flags

05:46 Understanding Kratom and Its Impact

09:53 The Challenges of Breaking Up

11:30 Finding Strength and Community

14:16 The Importance of Self-Respect and Boundaries

19:15 Embracing Change and Growth

30:51 Conclusion and Final Thoughts

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My Daily Health Habits from a Year Ago | Golden Girl Podcast

Season 1 · Episode 23

Monday, January 19, 2026 • Duration 53:45

In today's episode, I’m sharing a recording from OVER A YEAR AGO (Jan 2025!), which I recorded when I was living in toxic mold. I walk you through the various practices that I was incorporating into my weekly and daily routines to support my health and healing journey.

From optimizing sleep and detoxing my environment to managing my circadian health and supporting my nervous system, I cover it all. Learn about my diet, exercise routines, and the steps I was taking to minimize exposure to toxins. I also share my personal struggles and victories, including managing lipedema and pre-diabetes.

I’m happy to report that many of these habits have now just become part of my natural routine without even trying! And some of these habits I don’t have to focus on so much anymore. A lot can change in a year :) Plus now that I’m not living in mold anymore, my body is much more receptive to these practices.

00:00 Introduction to My Health Journey

03:11 The Importance of Sleep and Circadian Health

09:06 Detoxing Your Environment

15:55 Supporting Your Body's Detox Processes

20:47 Managing Blood Sugar and Nutrition

29:02 Struggles with Healthy Choices

30:32 Impact of Food and Drink on Health

31:03 Understanding and Caring for the Nervous System

39:23 The Role of Trauma Therapy

45:56 Managing Lipedema

52:15 Conclusion and Final Thoughts

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The Power of Organic: Food, Health, and Conscious Choices with Jimbo Someck, founder of Jimbo's

Season 1 · Episode 22

Monday, January 12, 2026 • Duration 52:54

In this episode, Jimbo Someck, founder of "Jimbo’s" shares his perspective on organic food, health, and the deeper values that have guided his business since its inception. He discusses why non-GMO and organic standards matter, how food quality impacts personal health, and the importance of educating consumers about what they put into their bodies. Jimbo also reflects on his own dietary evolution and the commitment it takes to stay aligned with these principles in a constantly changing food landscape.

Jimbo’s is a natural and organic grocery store based in San Diego. Jimbo's is known for its wide selection of high-quality organic produce, natural foods, supplements, and wellness products, with an emphasis on non-GMO, organic ingredients and health-focused offerings. Their stores also feature deli items, a salad bar, and specialty foods that support conscious eating and real-food living.

Connect with Jimbo's:

Follow on Instagram: @JimbosNaturally

Visit their website: https://jimbos.com/

Jimbo's Ingredients Standards: https://jimbos.com/about-us/ingredient-standards/

Read about the Jimbo's commitment to regenerative soil, Jimbo's awards and accolades, find a location, or learn even more about Jimbo here.

Golden Girl | Health and Healing with Becca Golden – Details, episodes & analysis

Podcast details

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Golden Girl | Health and Healing with Becca Golden – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

YouTube15

Other17

Instagram6

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

YouTube15

Other17

Instagram6