Going Vegan – Details, episodes & analysis

We're back! Thanks for joining me for Episode 23 of the Going Vegan podcast. Today I'm joined by Katie from Veganly Katie. Katie is a writer and recipe developer, on a mission to share her passion for all things vegan. She shares amazing vegan recipes on her website and instagram page. Get in touch with Katie: VeganlyKatie.com @veganlykatie Get in touch with Dan: dan@goingveganpodcast.com @goingveganpodcast

Rachael Pritzker joins Dan on today's episode of Going Vegan. Rachael played an unknowing but important role in my transition to a plant based lifestyle and does a fantastic job being an advocate for the cause. She even inspired her step father to go vegan and open The Greyhound Cafe, a plant-based Italian and Mexican styled cafe located in the suburbs of Philadelphia. She is also Founder and CEO of Pritzker Law Group, a premier land use and real estate law firm in Philadelphia if you are in the market!

Get in touch with Rachael:

https://www.pritzkerlg.com/

Get in touch with Dan:

dan@goingveganpodcast.com

@goingveganpodcast

Plant-based fitness coach Julian Hierro wants you help vegans shred fat, build muscle, and look better naked. Julian provides one on one training to help you get in the best shape of your life, mentally and physically. He developed Jacked Vegans to help others along in their journey.

Get in touch with Julian:

Instagram: @julianhierro

https://www.facebook.com/groups/jackedvegans/

Get in touch with Dan:

Instagram: @goingveganpodcast

email: dan@goingveganpodcast.com

Check out Doughside Donuts! https://www.instagram.com/doughsidedonuts/?hl=en

Jess has 15 years experience working with athletes on body/mind mastery. She is a well-respected meditation and mindset coach within the endurance and ultra-endurance sports community. Jess has worked with Ironman and Ultraman Champions, doctors, lawyers, and high-performers across the board.

She is a long-time endurance athlete, ultrarunner and multi-time Ironman triathlete. She is a Vegan Lifestyle Coach and Educator, 500-hour Live Love Teach trained yoga instructor, speaker and podcast host.

Jess is the author of the YogiTriathlete Cookbook: High Vibe Recipes for the Athlete Appetite and High Vibe Pie: Pizza Night Finally Done Right. She has been featured in Triathlete Magazine, Men’s Journal, Elephant Journal, Massage Magazine, and TriZone, as well as many blogs and podcasts for her expertise in holistic health and nutrition.

Get in touch with Jess:

https://www.instagram.com/yogitriathlete/
https:///www.instagram.com/jessgumkowski

Get in touch with Dan

dan@goingveganpodcast.com

https://www.instagram.com/goingveganpodcast

Carole Baral has been a Board Member of North American Vegetarian Society for decades and taught cooking,Yoga and philosophy at their annual Summerfest Conference on the east coast for over 35 years. She co-authored a book about the Yogic lifestyle with Swami Satchidananda in 2017 all about the Vegan life called The Yoga Way:Food for Body, Mind and Spirit, which can be found on on Amazon. Carole has been a Yoga teacher for over 40 years and is a talented gardener. Needless to say, we had a lot to chat about!

Get in touch with Dan:

dan@goingveganpodcast.com

Instagram: @goingveganpodcast

Vanessa Cabrera from Miami joins Dan on this episode of the Going Vegan podcast. On this episode Dan and Vanessa talk about animal rights, being empowered by your veganism, powerlifting, food, cheese, stopping yourself from eating that Twix bar, and much more. Vanessa also operates a wonderful instagram page where she shares some of the wonderful dishes she whips up. You can find her on Instagram at @type_a_vegan Vanessa's Instagram: @type_a_vegan Want to be on the show? Have a comment, question, or suggestion? Reach out to Dan: email: Dan@goingveganpodcast.com instagram: @goingveganpodcast

Earl Weinstein joins Dan to talk about Whole Food Plant Based Diets. Forks Over Knives defines a Whole Food Plant Based Diet as a diet is based on the following principles:

• Whole food describes natural foods that are not heavily processed. That means whole, unrefined, or minimally refined ingredients.
• Plant-based means food that comes from plants and doesn’t include animal ingredients such as meat, milk, eggs, or honey.

Forks over Knives: forksoverknives.com

Get in touch with Earl

Instagram: @earlweinstein

Get in touch with Dan

Email: dan@goingveganpodcast.com

Instagram: @goingveganpodcast

Susan Moe from @onegreensmoothie and AscendedPresence.com joins Dan on the Going Vegan Podcast.  Susan lives in California and has worked with people around the world for nearly two decades. She teaches both in person and online, as well as in corporate settings. She also enjoys sharing her message of energy empowerment as a public speaker and retreat facilitator. When not immersed in all things metaphysical, you will find her driving her passion project, OneGreenSmoothie, where she promotes personal and planetary health through a plant centric lifestyle. High Vibe Energy In=High Vibe Energy Out. Find Susan on Instagram: instagram.com/onegreensmoothie Guided Earth Healing Meditation: https://www.ascendedpresence.com/blog/new-earth-healing Get in touch with Dan: email: dan@goingveganpodcast.com Instagram: @goingveganpodcast

This episode of Going Vegan features Erika Mitchener from Plant Power Boot Camp. Erika is a personal trainer, plant-based nutritionist, and vegan athlete who empowers her clients to live a healthier lifestyle through physical fitness and nutrition. Her business, Plant Power Boot Camp, provides an online support system and guidance to help them live a healthier plant-based lifestyle. Taking charge of your health and wellness can be a life changing decision. Start your transformational journey by joining the Plant Power Boot Camp community today! In our first guest segment, Nina from KneadMoreThyme also joins us to share her "Nicer Krispie Square" recipe! You can find Nina on episode 2 of Going Vegan or click on this link to see her make the squares on her Youtube Channel! Original recipe from Dreena Burton. Want to be featured on the show? Reach out to Dan: Instagram: @GoingVeganPodcast Email: Dan@goingveganpodcast.com

On today's podcast Emma Malina joins me to tell us about her vegan journey. Emma is a wealth of knowledge and very active in her local vegan community in Santa Barbara.  Emma's current projects: baskingingoodness.com empowers individuals and families to optimize their health and prevent chronic illness through nutrition education, cooking classes, coaching, and online resources. rootedsantabarbara.org is a non-profit that helps community members take a leading role in their preventive healthcare through evidence-based, whole food plant-based nutrition education and support. 

Want to be featured on the show? Reach out to Dan: Instagram: @GoingVeganPodcast Email: Dan@goingveganpodcast.com