Goddess Era – Details, episodes & analysis

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On our next episode, we dive into the transformative power of yoga with Libby Stevenson, a leading women’s yoga instructor, wellbeing expert, speaker, and influencer. Libby has been featured in numerous UK magazines and newspapers, including The Telegraph, Psychologies magazine, and Stylist magazine. She has also created yoga content for brands like QVC Menopause Your Way, Deep Relief, and Kollo Health. Libby is dedicated to empowering women through yoga at every stage of life, from pregnancy and postnatal to menopause. Drawing from her own experiences of navigating these stages without support, she aims to equip women physically, mentally, and emotionally with science-based information, therapeutic wellbeing, and women’s circle discussions. Join us as Libby shares her insights on how yoga can help women face life’s challenges positively and healthily, no matter their age or stage. Originally from New York City and now based in London, Libby teaches online to corporate clients and on wellness platforms for women over 40.

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Our next episode takes us back to London, where we sit down with the insightful Dr. Rebecca Lewis. In this enlightening conversation, we debunk myths surrounding HRT and breast cancer, delve into the startling fact that only 1.5% of all research studies focus on menopause, and explore the science down to the mitochondrial level. Dr. Lewis highlights the numerous benefits of HRT and emphasises the urgent need for more open discussions about menopause, a condition affecting 51% of the population. Dr. Rebecca Lewis, MBBS FRCA DRCOG MRCGP, is a GP and Menopause Specialist with a rich background in both Anaesthetics and General Practice. Her passion for menopause care stems from witnessing firsthand how dramatically it can impact women's health and quality of life. Now dedicated entirely to this specialty, she works closely with Dr. Louise Newson, helping to establish the Newson Health Group and serving as a director for the Newson Health Research and Education Ltd. and the Balance app. Rebecca is committed to empowering women with evidence-based knowledge, ensuring they can make informed decisions and transform their menopause experience into a positive one. 

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On this episode, we welcome Grace Molloy, CEO of Menopause Friendly Australia, dedicated to supporting women through menopause in the workplace. Grace's mission is to provide employers with the necessary support to ensure women thrive during this significant stage of life, combatting the loss of productivity and gender diversity often associated with menopause in the workplace. As a commercial health professional, Registered Nurse, and former Big4 accountant, Grace brings over 15 years of experience in commercial partnerships across various industries. Her passion for women's health and equity is evident through her advocacy work as a member of the Australasian Menopause Society and the International Menopause Society. Join us as Grace Molloy shares her insights and strategies for creating menopause-friendly workplaces, where women can thrive at every age and stage of their careers.

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On this episode, we welcome Emma McLarty, a trusted voice in women's health, mindset, and mental well-being. With both professional expertise and personal experience, Emma inspires women to embrace menopause as a new beginning, a time of self-discovery, and a celebration of strength and wisdom. Having worked closely with women from diverse backgrounds, Emma understands the importance of holistic support and education during this transformative phase of life. Her determination to make a difference shines through as she shares insights on mindset, mental health, and the power of role modelling.

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Welcome to a captivating episode of "Goddess Era," where we have the pleasure of hosting Grace Lam, an esteemed figure in the international fashion industry with over 26 years of experience. For a decade, Grace served as the Senior Fashion Style Editor at VOGUE China, collaborating with a plethora of international talents and gracing the pages of prestigious publications worldwide. Her client list reads like a who's who of luxury brands, including Estee Lauder, Dior, Burberry, and Ralph Lauren. But Grace's interests extend far beyond the glitz and glamour of the fashion world. As an avid Formula One fan and passionate advocate for menopause discussions, Grace brings a unique perspective to the table. In this episode, Grace delves into the topic of sleep, and also highlights how menopause has a profound impact not only on women but also on their children, families, and partners. With her trademark blend of insight and wit, join us as Grace Lam shares her experiences and expertise.

Instagram:  @gracelamstyle

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Join us for an illuminating episode of "Goddess Era" as we welcome Rebecca Tanner, a seasoned Naturopath, Acupuncturist, Midwife, and advocate for women's health. With over 30 years of experience blending Eastern and Western medicine traditions, Rebecca is passionate about supporting women through the key hormonal phases of life. In this episode, Rebecca shares her journey and insights into menopause, describing it as the "second spring." Drawing from her rich background, including a Bachelor of Science in Physiology and Pharmacology and a Masters in Reproductive Medicine, Rebecca offers a holistic perspective on navigating this significant chapter of life. From the healing power of herbs to discussions on sexuality, communication, and reconnection, Rebecca's wisdom and authenticity shine through as she shares practical advice and personal experiences to empower women to thrive in menopause. Tune in as Rebecca Tanner inspires us to embrace menopause as an opportunity for renewal, vitality, and celebration, and to embark on our own journeys with grace and confidence.

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In this enlightening episode of "Goddess Era," we welcome Alex Field, a trauma-trained Registered Psychotherapist, Accredited EMDR Practitioner, and Naturopath with over 20 years of experience in integrative healing and wellness. Join us as Alex shares her multifaceted approach to women's health, seamlessly blending her expertise in natural medicine with psychotherapy to address the complex interplay of hormonal responses and emotional well-being during menopause. With her extensive background in trauma therapy and holistic healing, Alex offers profound insights into the role of the vagal nerve in regulating stress responses and emotional resilience during this transformative phase of life. Through engaging discussions and practical strategies, we'll explore how addressing trauma and promoting emotional regulation can empower women to navigate menopause with grace, vitality, and a renewed sense of self-discovery.

For more details:
alex@alexfield.com.au

@my.holistic.therapist 

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Kate Walsh, an acclaimed actress and advocate for embracing change; joins us to share her personal journey of embracing menopause as not just a transition but a celebration of self-discovery. Known for her captivating performances on screen, Kate reveals how she's approached the role of playing herself during this transformative phase of life. Through candid conversations and heartfelt anecdotes, join us as Kate Walsh inspires us to redefine societal norms and embrace change with grace, humor, and unapologetic authenticity.

@katewalsh

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On this enlightening episode of "Goddess Era," we're thrilled to welcome Angela Hywood, a passionate Naturopath, to explore the natural approaches to navigating menopause. Angela shares her wealth of knowledge and experience in holistic health, shedding light on the transformative power of natural remedies during this pivotal stage of life. From herbal supplements to dietary adjustments, Angela guides us through gentle and effective methods to alleviate symptoms and embrace menopause with vitality and balance. Join us as Angela Hywood empowers us to harness the healing properties of nature and embrace menopause as a journey of self-care and holistic wellness.

To get in touch with Angela visit www.floraliawellness.com.au

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Together, we're kicking off our journey by arming you, with everything you need to navigate this transformative phase with confidence and empowerment. Join host Dr. Lucy Caratti as she introduces the essence of "Goddess Era" and sets the stage for the enlightening discussions to come. Together, we'll explore the intricacies of menopause, dispel myths, and redefine preconceptions surrounding this natural transition. From defining menopause and its various stages to exploring key terms and concepts, this episode lays the foundation for a deeper understanding of women's health and empowerment.

@drlucycaratti

Resources:
Hormone Repair Manual by Lara Briden
@larabriden