Explore every episode of the podcast Gladden Longevity Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Green Gold Rush: Exploring the Science of Spirulina and Chlorella - Episode 254 | 12 Sep 2024 | 00:57:41 | |
Summary | |||
| Unveiling the Fully Coherent Water Phenomenon for Your Biology - Episode 253 | 05 Sep 2024 | 00:57:18 | |
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden speaks with Mario Brainović. Mario Brainović, CEO of New Earth Technologies Ltd, is an entrepreneur, researcher, and visionary in the field of health and wellness. He ran a successful international advertising agency and a production house for years. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance, he established New Earth Technologies, a company that offers the miracle of Aǹalemma Water to the world. In this episode, they discussed the vital role of water quality in health, emphasizing its impact on body processes. Coherent water's significance for proper hydration was highlighted. Actionable takeaways from Aǹalemma Water consumption included enhanced cellular energy (ATP), improved gut health, up to 12 years of biological age regeneration, and increased brainwave coherence, suggesting benefits in anti-inflammatory pathways. For the audience:
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| Aging with Power - Episode 244 | 20 Jun 2024 | 00:56:49 | |
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by JJ Virgin. JJ is a triple-board certified nutrition expert and Fitness Hall of Famer. She strongly advocates nutrition's healing power and aims to change perceptions of aging and longevity. JJ has launched multimillion-dollar businesses and founded the Mindshare Collaborative, a leading health professional community. She's a prominent TV personality, author of four NY Times bestsellers, and hosts the popular podcast Well Beyond 40. JJ has coached top health names and impacted millions worldwide. The episodes discuss nutrition's healing power, changing aging perceptions, and achieving longevity. It also covers launching successful businesses, building influential communities, and impactful coaching. Additionally, topics include nutrition's role in weight loss, appearances on TV shows, and authoring NY Times bestsellers.
To know more about JJ Virgin: Contact person: Laci Csanadi / ea@mindsharesummit.com Website: https://jjvirgin.com/ Facebook: https://www.facebook.com/JJVirginOfficial/ Instagram: https://instagram.com/jj.virgin/ YouTube: https://www.youtube.com/user/jjvirginvideos Podcast: https://jjvirgin.com/main-podcast/
Affiliate Link/Code: 7-Day Challenge / Protein Calculator: jjvirgin.com/proteinfirst | |||
| A Health Journey With a Love Story - Episode 154 | 17 Nov 2022 | 00:43:13 | |
In this episode of the Gladden Longevity Podcast, join Dr. Gladden as he sits with Steve Reiter to discuss his story. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on how Steve learned about the Gladden Longevity Podcast, his journey in the functional health space, dealing with losing a loved one, and starting a non-profit.
Show notes:
Dr. Gladden welcomes Steve to the show. (1:30) Steve starts on what stimulated his interest in the functional medicine space. (2:35) Steve shares how he decided he didn't want his parents' and grandparents' health challenges to repeat themselves with him. (4:01) Steve talks about how he started getting migraines that were not going away in 2010. (5:46) Steve recalls how he pushed himself to a place of complete burnout. (7:00) Steve details how his wife's health nosedived during pregnancy and her challenges with auto-immune issues. (9:01) Steve mentions how his wife's blood pressure shot up during her pregnancy. (11:09) Dr. Gladden elaborates on how rough hypertension can be. (14:10) Steve discusses his motivation for deciding to listen to as many health materials as possible. (16:15) Steve retells how he came across the Gladden Longevity Podcast. (17:54) Steve talks about a couple of Gladden Longevity Podcast episodes he listened to more than once. (19:53) Steve mentions how Dr. Gladden was one of the three doctors of choice he wanted to reach out to for help with his wife's health. (22:45) Steve explains one of the reasons he respects Dr. Gladden so much. (24:01) Dr. Gladden mentions how impressed he was with Steve and his wife. (26:13) Steve brings up how having love, care, and attention helps patients recover faster. (28:02) Steve adds that he understands the importance of protecting nurses and doctors. (30:05) Steve clarifies that hospital visit restrictions are not just a national crisis but a worldwide one. (31:06) Dr. Gladden emphasizes how important it is to have families around during some procedures in the hospital and to be honest with them. (32:45) Steve states how one doctor's honesty changed his perspective and approach. (34:20) Steve shares how people can find out more about Never Alone. (36:10) Steve touches on how people are unaware of their rights to visit even in states where the law has been passed. (38:11) Dr. Gladden explains how money and lobbying influence significant decisions. (40:20) Steve exposes some show ideas he is excited about. (42:30)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Steve's non-profit: https://www.facebook.com/neveralonepandemic | |||
| Is this how you fix your brain once and for all? - Episode 153 | 10 Nov 2022 | 01:01:14 | |
Join Dr. Jeffrey Gladden and Shannon Malish, the founder and CEO of Brain Frequency Center as they discuss this cutting-edge treatment. Shannon Malish is an LCSW-S and has a master's degree from the University of Texas-San Antonio in Social Work with an emphasis in addiction counseling. With a personal connection of losing her younger sister to anxiety and depression, Shannon began her Master's in Social Work, which ran 12 inpatient centers in 3 different states. Her dedication and passion for helping people heal by putting the patient first further spurred Mrs. Malish to open an inpatient/outpatient facility unlike any other in its specialties of trauma, drug addiction, and mental health. In this episode, they delve into the use of magnetic frequencies to help balance the brain; the big takeaway that there is another way to treat many disorders, and it is a much kinder way. Moving on, Shannon also mentions how durability is incredible, that people don't need to keep coming back and that there is a real solution to problems for some of the sickest people. Do you know that you don't need to wait to get the help you need? Do you know there is still hope and you can feel joy again? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!
Steve brings up using magnetic frequency to help balance the brain. (0:43) Dr. Gladden shares how he met Shannon at a conference and reviews her profile. (0:50) Dr. Gladden talks moving the mental health space from subjective to objective measurement. (2:05) Shannon states that substance abuse is just a symptom of a mental health issue. (3:50) Shannon goes over her experience, talking about her need for education. (5:18) Dr. Gladden asks about going deeper into hammering the brain. (7:24) Shannon explains what people experience with the hammering effect of the TMS. (9:21) Shannon poses the question that drove her to this point: What happens when we balance the entire brain? (11:29) Shannon talks about how they look at the response when their brain is firing, how it is firing, and their basic electrical signature. (14:50) Shannon clarifies that if a person does not sleep well at night, they may not get a good read. (17:30) Shannon elaborates on how they can see the patterns in the brain and reverse them. (19:39) Shannon details how the EEG tells us how the brain functions. (21:27) Shannon says a small group of people can get a slight headache after treatment. (23:25) Shannon emphasizes that brain frequency treatment does not change your personality. (24:41) Dr. Gladden describes the treatment as exercise for the brain and how you need recovery time. (28:10) Shannon speaks about how the treatment fills a gap in the story about what is going on. (30:32) Dr. Gladden brings up that substance use disorder's recidivism or recurrence rate is really high. (34:10) Shannon adds that if someone has been using for an extended period, they may not have daily coping skills. (37:09) Dr. Gladden asks Shannon how soon after a concussion one can start therapy. (40:00) Dr. Gladden wants to know if brain frequency can help those who want to tune up their brain. (42:48) Shannon talks about how there are some clear indicators on the EEG of women going through menopause. (47:13) Shannon mentions how most people get sleep disorders which then turn into depressive disorders. (51:04) Dr. Gladden states how brain frequency gets you there faster than neuro-feedback. (55:14) Dr. Gladden clarifies that Gladden Longevity is not set up for pediatric per se but is more prepared to handle older kids. (58:09)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Shannon, her work, or her treatment center: Website: BrainFrequency.ai Email: info@brainfrequencycenter.com Telephone number: (830) 730-5100 IG: @windmillwellnessranch FB: Windmill Wellness Ranch LinkedIn: Windmill Wellness Ranch ½ brain map and consultation for $199 at all affiliate sites Affiliate sites located on the website* Affiliate site: Gladden Longevity Clinic
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| Can You Beat Long-Haul Symptoms by Changing Your Diet? - Episode 152 | 03 Nov 2022 | 00:45:45 | |
Join Dr. Jeffrey Gladden, as he and Oz García share their wisdom. Oz is recognized as an authority on healthy aging, age reversal, and fortifying the immune system. His client list includes A-List celebrities, Fortune 100 CEOs, and, more recently, those dealing with Covid and Post-Covid health issues. Oz García's unique and customized approach to nutrition, functional health, and self-optimization, combined with more than forty years of experience, have made him one of the most recognizable names in the industry. Oz García has lectured worldwide and is known as a trailblazer in the study of nutrition, ensuring the quality of life as we age and learning to survive Covid by creating a strong immune system. They discuss what defines long-haul covid and the importance of exercise, mindfulness, and nutrition in recovery, as well as the paradigm shift required to really live a long life of impact and health. Moving on, they also chat about the use of wearables and what we should be doing to transition to smarter, healthier choices going forward. Do you know what it takes to live life fully post-covid? Listen to hear more. Listen to this episode to learn about making a hundred the new thirty, and living beyond 120! Show notes:
Dr. Gladden introduces Oz García. (1:00) Oz describes growing up. (2:32) Oz talks about his involvement in progressive health. (3:35) Oz mentions how it never occurred to him that one could get joy from the work one did. (5:10) Dr. Gladden notes how biology is an economy of balance. (7:55) Oz retells picking covid in the hospital. ( 10:10) Oz adds that two roommates died of Covid at a particular time. (12:50) Oz states that mature optimism is not something that comes naturally. (16:14) Dr. Gladden explains that you lose your adaptability when you get married to a plan. (18:35) Dr. Gladden asks Oz to talk about how he overcame his Covid symptoms. (20:55) Oz shares how he found the right tools to live post-Covid. (22:35) Dr. Gladden explains Aerofit to the audience. (23:58) Oz goes over breathing techniques that he found to be very useful. (25:40) Oz speaks about using the Oura ring to fix his sleep. (28:35) Oz talks points out the potential for the Covid virus to mutate and become aggressive. (30:30) Dr. Gladden mentions how telomeres take a beating during Covid. (32:06) Dr. Gladden emphasizes on a two- approach of getting better and getting prophylaxis against what is coming. (34:23) Oz describes his experience with brain fog: walking from one bedroom to another and then asking himself what he was doing there. (37:00) Oz mentions staying with specific practices and protocols to make things better. (39:55) Oz shares the three things that are important for longevity: expanding your mind, respecting your body, and embodying excellent practices. (40:57)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Oz, his work, and/or his book, or reach out to him:
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| Is this how you're going to stress less and increase your resilience? - Episode 151 | 27 Oct 2022 | 00:56:15 | |
Join Dr. Jeffrey Gladden as he chats with Dr. Jay Wiles, an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. In this episode, they talk about stress, measuring HRV, biofeedback, resonance breathing, and HRV Biofeedback. Are all breathwork practices created equally? Do you know the importance of increasing self-awareness and self-regulation? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!
Dr. Gladden introduces the importance of mitigating stress. (1:00) Jay retells how he got into what he presently does. (1:17) Dr. Gladden mentions that Jay is a clinical psychologist focused on optimal brain function. (3:33) Jay mentions how individuals want some objective level of measurement. (5:10) Jay explains how he helps players get into a flow state and helps them understand what their biology is and what is going on within their biology under different stress conditions. (7:00) Jay clarifies how respiratory rate can go way down in stressful situations. (9:20) Dr. Gladden asks about how Hanu is worn. (10:58) Jay talks about how there are normative measurements for heart rate variability. (13:18) Jay elaborates on how they are trying to integrate biofeedback and breathwork practice. (15:40) Dr. Gladden adds how touch is vital in soothing the nervous system. (17:13) Dr. Gladden questions Jay about the specific kind of feedback he is talking about, and Jay states the specific biofeedback that they're using. (19:08) Dr. Gladden clarifies that if you use the device, they are basically going to dial in your breathing rate to a point where you are optimizing your heart rate variability. (22:08) Jay explains what a meditator's peak is all about. (25:23) When we can present and show people objectively physiological data, it becomes better encoded with the brain. Jay shares why he loves the biofeedback. (27:15) Dr. Gladden mentions that one of the most important things you need to know about is the level of stress your activities are putting you through and what you can do to balance it. (29:05) Dr. Gladden argues that all stressors can be devolved into whether we feel safe or not. (31:20) Dr. Gladden breaks down how it's possible to give yourself safety even in unsafe situations. (33:47) Dr. Gladden adds how feeling calm and safe affects your entire life. (35:07) Dr. Gladden talks about the four circles he works with in Gladden Longevity. (37:05) Dr. Gladden shares how being single is equivalent to smoking cigarettes and its effects on longevity. (39:24) Jay comments how we are responsible for our mental health. (41:05) Dr. Gladden states that the best muscle we can build is how the psyche works and how we can control it. (43:10) Jay gives an example of working with a professional and how they watched what happened to his heart rate variability and how it changed. (45:03) Jay outlines how learning to regulate your heart rate variability can significantly increase your performance. (47:03) Jay mentions that the Hanu is fully waterproof and has a battery life of four hundred and fifty hours. (50:10) Jay mentions how the device can capture movement data. (52:50) Jay reveals that they are doing a full certification course for any health coach who wants to integrate the Hanu device into their coaching (54:25)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more or reach out to Jay and/or Hanu: IG; Twt; Facebook: @hanuhealth @Dr. Jay T. Wiles Website: www.hanuhealth.com
Discount code: "GLADDEN" (40% off your order of the Hanu system on their website: https://www.hanuhealth.com) | |||
| Can Quantum Medicine Be a Player in Your Longevity? - Episode 150 | 20 Oct 2022 | 00:53:39 | |
Join Dr. Jeffrey Gladden and Steve Reiter as they chat with Philipp Samor von Holtzendorff-Fehling, the founder and CEO of Leela Quantum Tech and Quantum Upgrade. He is involved in energy and quantum medicine. Philipp is a coach, conscious entrepreneur, and energy healer. In parallel to a successful international business career, he constantly worked through blockages and barriers that prevented him from truly connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer, and he went through two decades of training in shamanic and other energy healing practices. They talk about balancing energy fields, EMF effects, and how we can change the character and nature of the water we drink. In addition, they touch on the benefits of quantum energy frequencies on body function, cellular voltage, and chakras, how to neutralize EMF with quantum energies, and how to wake up your inner healer. Do you know how to block, neutralize, and bring EMFs into harmony? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!
Steve introduces Philipp Samor von Holtzendorff-Fehling. (00:25) Dr. Gladden mentions the areas Philipp is involved in and his areas of interest. (2:00) Philipp shares how he realized there is way more than the box of the five senses: the physical, the rational, and the material. (3:00) Philipp adds that he met his wife in 2005 and how she could see auras. (4:00) Philipp explains that as you increase more of your own consciousness, you see more of everything. (6:55) Philipp talks about how his wife considered the circumstances she faced as an opportunity to learn. (9:30) Philipp speaks on how quantum technology is one of the steps to getting rid of long-lasting symptoms. (11:00) Dr. Gladden explains how the reality we know is actually constructed out of energy fields or waves. (12:57) Philipp reveals that his products rank higher on the Hawkings scale than any out there. (15:05) Philipp notes that consciousness is rising and how there is an awakening happening. (17:14) Dr. Gladden questions Philipp about research that shows and demonstrates what he is talking about. (19:10) Philipp tells us how the blood of test subjects improved within 10 minutes. (23:05) Dr. Gladden summarizes how our electronic world indirectly affects our physiology. (25:03) Dr. Gladden touches on how water is not just a ubiquitous liquid but a fabric. (27:05) Dr. Gladden mentions how using reverse osmosis water on plants makes them last about three weeks. (29:00) Samor talks about how food allergies have become one of their latest focus topics. (32:40) Samor brings up research that shows how food allergies are reduced by 65-95% in all cases. (35:15) Dr. Gladden shares that he purchased some of the products from Leela Quantum Tech. (37:50) Philipp comments on how athletes use their products to help increase their energy levels. (39:50) Philipp states that everything happening with their products shows you can live longer and better. (42:26) Philipp clarifies that the Infinity Bloc has a range of a kilometer. (44:25) Philipp explains that the Heal Capsule is a good start for anyone but mentions that learning more and listening in through their telegram group is an excellent place to start. (46:02) Philipp gives his recommendation for using the Healing Capsules. (48:25) Philipp goes through the details of the 60-day return period for most of Leela's products. (50:25)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Philipp's company/products and quantum healing: Leelaq.com
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| The Fast Way to Longevity, Health, and Performance - Episode 149 | 13 Oct 2022 | 00:55:26 | |
Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master's in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more. Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120
Dr. Gladden welcomes Dr. Joseph to the show. (00:51) Dr. Joseph explains how he got into what he is currently doing. (1:46) Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18) Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03) Dr. Joseph lists areas where the government has failed. (8:00) Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50) Dr. Joseph states how unhealthy fat is cheap and how it's a choice between healthy fat and unhealthy fat. (11:50) Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20) Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50) Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18) Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05) Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05) Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45) Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00) Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50) Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30) Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30) Dr. Joseph mentions that three different five-day fasts a year is best. (31:09) Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40) Dr. Joseph breaks down what fast does to the body. (35:20) Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20) Dr. Gladden notes how high-protein diets activate mTOR. (39: 30) Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10) Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27) Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30) Dr. Joseph comments that it's better to starve cancer than feed cancer. (47:44) Dr. Joseph points listeners to where they can find the research he mentioned. (49:10) Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00) Dr. Joseph explains how the brain is a fat organ. (51:43) Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com To learn more about L-Nutra, or Dr. Antoun:
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| Q+A: Dr. Gladden Answers Your Questions! - Episode 148 | 06 Oct 2022 | 00:42:48 | |
In this episode of the Gladden Longevity Podcast, Dr. Gladden sits with Steve Reiter to answer questions from the Gladden Longevity podcast listeners. Steve is the founder and president of the Never Alone Project. In addition, he is a Podcasting, Radio, & Media Production Strategist, Consultant, and Coach with over 22 years in Award-Winning, Internationally Syndicated Media. In this episode, they touch on important questions that listeners have asked, and Dr. Gladden answers a depth of insight. They also touch on things to consider if you want to make a hundred your new thirty and more. Listen to this episode to learn about making a hundred the new thirty and living beyond 120!
Steve introduces the show and thanks Dr. Gladden. (00:40) Dr. Gladden mentions mindset and how it is so incredibly powerful. (02:18) Dr. Gladden notes the importance of asking big questions and adds that this is how significant progress is made. (4:08) Dr. Gladden talks about the possibility of cracking the longevity code in this decade because we are getting smarter every day, learning new things every day, and incorporating them. (6:00) Dr. Gladden touches on how the microbiome is becoming key and taking the fore in the longevity space. (8:00) Dr. Gladden discusses addressing the lead dominoes so you can avoid other cascaded dominoes from falling, and it's easier to stop them at earlier ages. (11:55) Dr. Gladden explains that it is really tricky to take any metrics and extrapolate across all things. (14:30) Dr. Gladden elaborates on how the gut biome is incredibly diverse across the planet, so there really is no one ideal gut biome. (15:20) Dr. Gladden brings up how stress is such a primary driver of aging. (17:24) Dr. Gladden shares how everything that has ever happened pushed him in the right direction to where he is supposed to be. (19:03) Dr. Gladden breaks down how forgiveness lowers your stress level. (21:50) Dr. Gladden describes how stress levels go down when love flows through your life. (22:50) Steve asks a question about the importance of constant monitoring. (24:00) Dr. Gladden recounts how his sleep has changed with some adjustments. (27:17 ) Steve questions Dr. Gladden about his thoughts on plant-based diets. (29:00) Dr. Gladden mentions that unless you know your genetics, you should not be too attached to a particular diet but only make such decisions after testing. (31:00) Dr. Gladden reiterates that biology like to be in balance. (33:20) Dr. Gladden states that Gladden Longevity offers a great deal of personalized support. (35:05) Dr. Gladden clarifies how Gladden Longevity is not married to a single answer, and the clinic does not revolve around a few technologies but takes a holistic perspective. (37:00) Dr. Gladden describes how he would like to impact everybody and reach more people. (40:04) Steve directs listeners to contact Gladden Longevity for any questions they may have. (41:10)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Steve Reiter or connect with him, check out his Linked In: https://www.linkedin.com/in/reitersteve/
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| Is NOVOS foundational to your longevity? - Episode 147 | 29 Sep 2022 | 01:00:04 | |
Join Dr. Gladden in this episode of the Gladden Longevity Podcast where he chats with Chris Mirabile, who, at a young age, came to grips with his mortality, which motivated him to develop a solution that addresses all hallmarks of aging simultaneously. As a serial entrepreneur, brain tumor survivor, and the youngest winner of NYU Stern's business plan competition, Chris Mirabile is known for beating the odds, and he is the Founder and CEO of NovosLabs.com. In this podcast, they talk about a lot of things that will help you live healthier and better. They also touch on his longevity-relevant results: epigenetic clocks, telomere length, age-correlated physical performance markers, and NOVOS' first-to-market, novel approach to addressing all hallmarks of aging simultaneously.
Listen to this episode to learn about making a hundred the new thirty and living beyond 120!
Show notes:
Dr. Gladden introduces Chris Mirabile. (1:38) Dr. Gladden asks Chris what got him interested in the longevity journey. (2:19) Dr. Gladden mentions that Chris was only sixteen years old and had to deal with a brain tumor. (3:23) Chris talks about how his experience was a gift and how it transformed his perspective in life. (5:02) Chris describes how he spent time trying to find out about his experience by analyzing his genes, and the probability of it happening again, how it could have been exacerbated by the environment or upbringing. (7:02) Chris shares examples of the steps he was taking to optimize his health. (9:04) Chris specifies what drove him into longevity. (11:05) Dr. Gladden brings up how mutation can impact your longevity and your life. (13:17) Chris touches on how you can optimize your health and longevity here and now. (15:10) Chris explains how genes are turned on and off. (17:01) Dr. Gladden notes that just because something looks good on paper does not mean it will be good for you. (19:28) Chris mentions how a paper on the hallmarks of aging got him interested in what he is doing today. This paper also helped him understand that there are biological causes of aging and that there are ways to offset them or slow them down. (20:50) Chris talks about how most doctors are skeptical about supplements. (23:01) Dr. Gladden elaborates on giving out wrong doses to the wrong people for the wrong period and then judging such supplements/medication as useless. (26:15) Chris explains what he has created and how NOVOS came into being. (29:27) Chris mentions the amount of time it takes to study human lifetime. (31:20) Chris discusses some tests done with NOVOS products. (33:20) Chris touches on the challenge discovered in trying to destroy senescent cells without damaging nearby tissues. (35:25) Chris tells us how Novos products were able to reduce single-strand and double-strand DNA breaks. (37:20) Dr. Gladden asks Chris if he has had other opportunities to measure other metrics of aging. (39:17) Chris shares how someone who took the products for six months witnessed changes in their measured ages. (41:10) Chris mentions how important it is for you not to have short telomeres. (43:25) Chris elaborates on a clock that uses principle component analysis. (47:20) Chris differentiates first-generation clocks and second-generation clocks. (49:40) Dr. Gladden explains that one test does not give the complete picture of aging. (52:10) Chris talks about how it takes a whole lot more time to reverse accumulated damage. (54:50) Dr. Gladden states how they would use NOVOS products to help achieve their goals. (57:10) Chris adds that many different factors play into aging. (58:05) Dr. Gladden appreciates Chris for being on the call. (59:10)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com Call us: 972-310-8916 Or email us: info@gladdenlongevity.com
Learn more about Chris and the work that NOVOS is doing. Website: https://novoslabs.com/ LinkedIn: https://www.linkedin.com/in/chrismirabile/ Twitter: https://twitter.com/novoslabs/ Facebook: https://www.facebook.com/novoslabs Instagram: https://www.instagram.com/novoslabs
Discount code: gladden5 (Click here) | |||
| What you didn't know about Dr. Gladden - Episode 146 | 22 Sep 2022 | 01:03:51 | |
In this episode, join Steven Reiter, the technical producer of the Gladden Longevity Podcast, as he interviews Dr. Jeffrey Gladden. Steve Reiter is a 25-year internationally syndicated broadcasting professional. He spent 12+ years working on the internationally syndicated radio show, Focus on the Family. Steve was overseeing the production department in 2008 when FOTF was inducted into the National Radio Hall of Fame (beating out Howard Stern, Bob Costas, and Dr. Laura). In this conversation, they share Dr. Gladden's childhood, how he got into medicine, his journey, and his life story. Want to get to know Dr. Gladden a little better? This episode is packed with gems you don't want to miss!
Steven Reiter introduces himself and talks about his interest and how he's been following the podcast. (00:30) Dr. Gladden talks about his interest in sports growing up and his thoughts about the existence of God as a young boy. (02:40) Dr. Gladden shares a memory of liking to walk to school as a little boy. (04:20) Steve asks Dr. Gladden what he wanted to be when he was growing up, and Dr. Gladden surprises him with the answer. (6:00) Dr. Gladden mentions how physicians told his parents to put his sister in a home because of her challenge. (8:10) Dr. Gladden talks about how he was the first person in his family to attend four years of college. (10:15) Dr. Gladden speaks about taking senior-level courses in seminary. (12:05) Dr. Gladden goes over how interesting medical school was for him. (15:12) Dr. Gladden speaks about thinking to himself while growing up that he is smart enough to do what he wants. (17:38) Gladden mentions the evolution of doctors trying to sit at the bedside of patients twenty-four hours. (19:32) Steve questioned Dr. Gladden about how he moved from internal medicine to cardiology. (22:03) Dr. Gladden mentions how the birth of his son Chris was a transformative moment for him. (24:10) Steve questions Dr. Gladden about what it was like starting a practice. (27:15) Dr. Gladden details how he started his own practice and grew it up to 12 doctors and 10 offices. (29:40) Dr. Gladden talks about getting into shape in his early forties. (32:35) Dr. Gladden mentions how exercise is always enjoyable for him. (34:18) Dr. Gladden goes over riding high-performance motorcycles. (36:10) Dr. Gladden details how he and his wife learn how to heli-snowboard. (38:23) Dr. Gladden mentions routine testing, which he carried out due to how he was feeling, and discovered that everything was okay and that he was just getting older. (40:00) Dr. Gladden adds how testing showed he was hormonally depleted. (42:15) Dr. Gladden speaks about the four to five years when he was trying to figure things out. (44:30) Dr. Gladden comments that it's been ten years this month since he started Gladden Longevity, formerly known as Apex. (45:55) Dr. Gladden talks about the services Gladden Longevity offers and their ideal clients. (48:00) Dr. Gladden goes over one of the programs at Gladden longevity which involves a 90-day sprint. (50:23) Dr. Gladden shares info from an article about how the nine markers of aging have increased to nineteen. (52:19) Dr. Gladden talks about how age five was a rough year for him as a child. (54:19) Dr. Gladden talks about what wisdom means to him. (56:08) Dr. Gladden says that language is a poor form of communication and elaborates. (58:00) Dr. Gladden mentions that having a greater sense of purpose is important as you grow. (1:02:40)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this and other episodes, as well as to let us know what you'd like us to talk about on the podcast! Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
For more information on our practice or how to become a client, visit: www.gladdenlongevity.com To find out more about our different programs and costs, call us: 972-310-8916 Or email us: info@gladdenlongevity.com
To learn more about Steve Reiter or connect with him, check out his LinkedIn: https://www.linkedin.com/in/reitersteve/
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| The Hidden Part of Your Metabolism Holding You Back - Episode 145 | 15 Sep 2022 | 00:56:51 | |
Join Dr. Jeffrey Gladden as he chats with Barton Scott, a biochemist and founder. Barton is also a nutritionist and a researcher. For the last seven years, he has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stress of daily life, sleep struggles, hormone issues, fatigue, and nutrient absorption issues we all face. Upgraded Formulas is a quantified wellness and nanotechnology company focused on performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, Nutritionist, and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals. This episode discusses why vitamins are useless without minerals and the best way to avoid mineral deficiency. They also touch on how mineral absorption issues are holding you back in your energy level and sleep quality, how they affect your adrenal and thyroid function, viral and even bacterial susceptibility, and sex hormones for both men and women. If you want to learn what to do about it, take a listen.
Show notes:
Dr. Gladden introduces Barton Scott and his passion for optimizing mineral content for people. (1:01) Scott mentions that minerals play both offense and defense. (3:29) Scott states that everything should be reversible. (4:55) Scott speaks about how the future of nutrition and medication is nano-technology. (6:47) Scott explains how human beings are essentially a machine within a machine. (8:24) Scotts touches on how magnesium affects HRV. (11:05) Dr. Gladden mentions that there is an epidemic of low vitamin D levels. (13:20) Dr. Gladden points out how too much calcium can cause cell death. (15:00) Scott says that you may not utilize protein very well if you don't have enough zinc. (17:00) Scott notes that great nutritionists are available to help people interpret results. (19:50) Dr. Gladden asks Scott to talk about sodium and potassium, as they are crucial to cell membrane function. (21:40) Scott elaborates on about how minerals and fat create the building blocks for hormones. (23:40) Scott mentions how with autism, we see a lot of heavy metal is a huge problem. (25:03) Scott brings up one of his trademarks which is –"Test don't guess." When supplementing, we must know what our current levels are. (27:37) Scott goes through sodium and magnesium levels. (30:45) Scott advises salting your water throughout your day. (32:00) Dr. Gladden mentions the importance of eating nutrient-dense foods throughout the day. (35:39) Scott goes over how magnesium helps relax all muscles, including those that control the bladder. (37:58) Scott explains how the recycling system in the body actually provides the iron we need each day. (39:00) Dr. Gladden talks about getting hooked to a plasmapheresis machine where plasma is pulled off and then replaced with albumin. (40:40) Scott expands on metal toxicity. (42:50) Scott describes how just being high in lead or low in magnesium can cause personality changes. (44:03) Scott details how healing the brain and neurons is a big thing. (46:40) Scott adds that if someone is low in magnesium and sodium or high in heavy metals, they are going to struggle to focus. (49:50) Dr. Gladden mentions that it's been shown that in pregnant women that run higher iodine levels, their babies have a 10 to 15 point increase in IQ. (51:19) Scott shares important advice for longevity. He talks about testing, taking magnesium, and salting your water. (53:58)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast For information on our practice or becoming a client: www.gladdenlongevity.com
To learn more about Barton's stabilized nano mineral supplementation or reach out: Website: https://www.upgradedformulas.com/ Email: care@upgradedformulas.com YouTube: Upgraded Formulas Instagram: @upgradedformulas Facebook: Upgraded Formulas
Discount code: GLP15 (one-time use per customer and does not apply to subscription products) | |||
| Revolutionizing Sexual Health - Episode 243 | 14 Jun 2024 | 00:41:19 | |
In this episode, join us as we explore the visionary journey of Dr. Elliot Justin, MD, FACEP, the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men's erectile fitness. He has a background in Emergency Medicine and healthcare technology consulting. Dr. Justin is also a serial healthcare entrepreneur, having founded and sold Pegasus Emergency Group and Swift MD. He has provided guidance to various services, telemedicine, and tech startups. Dr. Justin pursued Slavic Studies at Harvard University and studied medicine at Boston University. The podcast discussed FirmTech's 'ring' device, exploring its impact on sexual and cardiac health. The conversation highlighted its potential to save lives by indicating cardiovascular health. The focus was on addressing Venous Leak Syndrome and FirmTech's unique approach compared to traditional treatments. The three takeaways emphasized sustained performance, the Erectile Fitness Score as a vital indicator, and the superiority of rings over medications like Viagra. The insights provided valuable information for men's health, covering sexual well-being and cardiovascular fitness as they age. To know more about Elliot: Website: MyFirmTech.com Facebook: https://www.facebook.com/people/FirmTech/100094146871492/ Instagram: https://www.instagram.com/myfirmtech/ YouTube: https://www.youtube.com/channel/UC46J3ibyYyQNPBr5T58DpFg/featured | |||
| Healthy Food That Is Unhealthy For You! - Episode 144 | 08 Sep 2022 | 00:43:05 | |
Join Dr. Jeffrey Gladden as he speaks to Madelynn Walker, who has a degree in Nutrition from Texas A & M. Madelynn is Gladden Longevity's in-house nutritionist, innovative and experienced, skilled in conducting nutrition assessments and evaluating lifestyle factors. They talk about common questions from clients regarding nutritional testing, food sensitivity testing, their diets, and their plans. This episode also gives you insight into how people orchestrate their diets. They also get granular here and make specific recommendations about where to get the best meat, what kind of unpasteurized milk to buy, and what kind of bars are actually healthy. If you want to start making better and more informed choices, this is for you.
Show notes:
Dr. Gladden introduces Madelynn Walker. (2:08) Dr. Gladden states that healthy food may not be healthy for an individual. He also mentions that most diets start with food instead of the individual and why that is a problem. (2:55) Madelynn talks about the MRT being one of the most accurate food sensitivity blood tests. (4:09) Madelynn mentions that the MRT is so much better because it does not just look at one mechanism but considers all of them. (6:00) Madelynn notes that IGG isn't exactly the most useful test with sensitivities because high levels of IGG can either be good or bad. (8:20) Madelynn reiterates that food sensitivities are complex and hard to pinpoint. (10:04) Dr. Gladden touches on how people eating certain foods will show sensitivity to those foods. (12:30) Madelynn brings up the importance of having a well-balanced diet and changing food regularly to avoid or combat food sensitivities. (13:55) Madelynn clarifies that there could be a margin of error in food sensitivity testing. (16:00) Dr. Gladden asks Madelynn about her recommendations if a person's MRT test does not indicate sensitivity to gluten and dairy. (19:05) Madelynn explains why unpasteurized milk is a better option than pasteurized milk. (21:20) Madelynn also adds that for those interested in cow and dairy, it is crucial to get them from a reliable source. (23:20) Madelynn educates us on seed oils and how they are excessively hydrogenated. (25:10) Dr. Gladden points out how keeping one's oil in the refrigerator makes it difficult to use. (27:10) Madelynn tells us about Yacon syrup and how it has been shown to have really great gut benefits. (29:36) Dr. Gladden mentions Terry Cochran as being a big proponent of taking farm-based food. (32:10) Madelynn emphasizes that getting your animal protein from organic sources is really important. (34:10) Dr. Gladden introduces the issue of how eating and diets become unpredictable when people travel for vacations and things like that. Asks Madelynn for advice. (36:15) Madelynn lists out some of the best healthy bars she knows of. (38:20) Madelynn shares her top three things for overall health and longevity. (40:12)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity Madelynn's Healthy Bars Recommendations:
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| Do these guys really have a way to fix the "sick care" system? - Episode 143 | 01 Sep 2022 | 00:31:40 | |
Join Dr. Jeffrey Gladden as he speaks with Michael Brombach, Chief Operating Officer for Recuro Health. He is responsible for driving the strategy and development of Recuro's digital health platform and products, overseeing integration, go-to-market strategy, and future product innovation. The company he founded, SupDoc, an AI-powered health platform for convenient and efficient care services, was acquired by Recuro Health earlier this year to enhance its integrated capabilities. In this episode, they talk about moving from "sick care" to healthcare, from reactive to proactive, creating the first generation of virtual care, and the key elements of a proactive, value-based, accountable care model that can keep people healthier longer and catch things earlier. Listen in to find out what this care model actually is, how it's built, how it works, and how it changes the system.
Show notes: Dr. Gladden introduces Recuro Health, SupDoc, and Michael Brombach. (1:10) Micheal talks about his previous experience. (3:30) Michael elaborates on value-based care and accountable care. (6:00) Dr. Gladden mentions how insurance payers and the hospitals may not get what he is trying to do. (9:29) Michael notes how the right tools and the right data could allow physicians to become more efficient and how he left to build SupDoc. (10:00) Michael tells what the most significant thing they do at Recuro is. (10:50) Michael explains how they have a snapshot in time of the whole-person health. (11:50) Dr. Gladden notes that companies invest a lot in training and recruiting, so keeping employees healthy is essential. (13:25) Michael addresses the various concerns when a person is doing something different in healthcare. (15:09) Dr. Gladden asks if these premiums go higher for the employee, go lower for the employee, or start higher and go lower as they stay healthy. (17:00) Michael discusses the key to aligning incentives. Everyone needs to share in both the program's risk and reward. (19:001) Michael tells how the AI is used and how they want to grow it. (21:01) Dr. Gladden shares that he is talking with Michael Gordon and how they are writing a white paper together. (23:45) Michael brings up the different diagnostic tests available in the market at the moment. (25:17) Michael adds that the first significant piece is tailoring testing better, and the second piece is all about what they are doing in behavioral health. (27:07) Dr. Gladden talks about how it would be interesting to see how Recuro moves forward. (29:25) Dr. Gladden emphasizes that democratizing preemptive care versus reactive care is a massive need. (30:46)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about what Michael Brombach is doing in the virtual healthcare world and changing the current system:
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| Secrets to great sleep, great sex, and great health from The Sleep Doctor - Episode 142 | 25 Aug 2022 | 00:56:20 | |
Join in on this conversation between Dr. Jeffrey Gladden and Michael Breus, better known as The Sleep Doctor. Breus is a double board-certified Clinical Psychologist and Clinical Sleep Specialist. He is one of only 168 psychologists in the world to have taken and passed the Sleep Medicine Boards without going to Medical School. He is an expert resource for most major publications doing more than 400 interviews per year. This episode touches on energy, movement, body types, chronotypes, sleep, diet, relationships, and sex. Yes, The Sleep Doctor can teach you how to optimize all these areas and give you a hint about how best to organize your days according to your sleeping patterns and needs. If you want to revolutionize your entire life just by identifying your sleep chronotype and making a few adjustments in your benefit, this episode is for you.
Show notes:
Dr. Gladden introduces Michael Breus. (00:57) Breus mentions how he is known as the sleep doctor and chronotype guy. (3:25) Dr. Gladden asks Breus if genetics determine or set people's circadian rhythms. (5:31) Breus explains what happened when he allowed himself to sleep at midnight and wake up naturally. (7:11) Breus brings up the power and importance of WHEN you go to sleep. (9:00) Breus explains that if you do something at a time when your body wants to do it, then your body will do it better. (10:10) Breus shares that waking on his own naturally makes his morning better. (11:35) Breus tells us that sleep in itself is very dehydrating. (13:00) Breus talks about having the right routines and how his morning routines click him in and allow him to go the places he wants to go. (15:25) Dr. Gladden hints that, according to a universal finding, if people take too much to drink, they don't sleep well at all. (16:55) Dr. Gladden says the best thing that you can give to somebody is to understand them better. (19:15) Breus speaks about how he does four ten-minute meditations every morning. (20:25) Breus mentions that "Bears" make up fifty percent of the population. (23:29) Breus explains how he wrote his books for insomniacs/dolphins and how their sleep drive is very short. (25:23) Breus talks about how there is genetic insomnia and learned insomnia. He also notes that people go through all the chronotypes as they grow from childhood to adulthood. (26:16) Breus elaborates about the quality and amounts of sleep of infants versus teenagers. Infants sleep for physical development while teenagers sleep for emotional development. (28:30) Breus mentions the importance of knowing your bedtime based on your chronotype and doing what helps you relax. (31:17) Breus goes through the areas that are important when it comes to blocking the blue light. He says you need some for frequency, brightness, and angle. (33:45) Dr. Gladden makes the point that you can never think yourself back to sleep. (35:25) Breus adds that sleep is a lot like love. The more you look for it, the less you find it. (37:00) Breus brings up that many people don't breathe deeply and are shallow breathers. (39:38) Dr. Gladden points out that breathing your way back to sleep as opposed to thinking your way back to sleep is the best option. (41:23) Dr. Gladden mentions that anxiety is a function of not feeling safe. (43:30) Breus clarifies that on, a general level, most people can sleep. (45:37) Breus comments on oxytocin and also on the best time to have sex. (48:25) Breus says to couples that there is a perfect time for sex, and partners should find a way to figure it out. (50:40) Breus gives a five-step plan. Wake up at the same time seven days a week, stop caffeine at 2 pm and stop alcohol three hours before bed. It is also essential to stop exercise four hours before bed and have a morning routine of taking fifteen deep breaths, drinking fifteen ounces of water, and getting fifteen minutes of sunshine. (53:38)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity / @jeffgladden_md Twitter: @gladdenlongevit / @jeffgladden_md Facebook: @GladdenLongevity For more information on our practice and becoming a client: www.gladdenlongevity.com
To learn more about The Sleep Doctor, visit his website and social media: Website: www.thesleepdoctor.com Facebook: @TheSleepDoctor Instagram: @thesleepdoctor Twitter: @thesleepdoctor YouTube: @TheSleepDoctor-MichaelBreus And to find out what your sleep chronotype is: Take the chronotype quiz!
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| Want to improve your sex life and lower your blood pressure? Use what fighter pilots use! - Episode 141 | 18 Aug 2022 | 00:54:07 | |
Join Dr. Jeffrey Gladden in this interesting conversation with Mark Young Jr., With a resumé steeped in business startups and entrepreneurial ventures, Mark Young joined the Zona Health team in 2016 with a single purpose: to make the Zona Plus a household name. To say that Young's background is diverse would be an understatement, but "one consistent thread ties it all together," he would say, "and that is a passion for education … delivering practical solutions in a way that invites people in." And at Zona Health, education is the key to engagement. As the episode progresses, they talk about how Zona Plus increases nitric oxide, what isometric exercises have to do with longevity and blood pressure, and nitric oxide's influence on metabolic and cardiovascular function.
Dr. Gladden welcomes Mark Young Jr. to the show. (2:20) Mark shares how he took a leadership position in Zona and mentions Dr. Gladden's love for biohacking. (4:10) Mark mentions what Dr. Wiley noticed while studying to know more about fighter pilots' reactions to high speeds. (6:49) Mark elaborates on how Dr. Wiley made the connection that isometrics improves cardiovascular health and specifically lowers blood pressure in that respect. (8:30) Mark tells how Zona calibrates to your current maximum voluntary contraction. (10:51) Dr. Gladden poses the question: Is there a problem if one squeezes the device harder than usual? (11:58) Dr. Gladden talks about how they measure grip metrics. (14:03) Mark notes that using Zona is just like doing a plank: everyone finds it easy at first, but it begins to look/feel difficult after a few minutes if they have not been doing it regularly. (16:00) Mark clarifies that there are signals on the Zona screen to help keep you in a particular range because it's too hard for anybody to stay at exactly the same pressure for two minutes. (18:35) Mark points out that nitric oxide flow reduces blood pressure by opening the cardiovascular system and that nitric oxide typically stays in the body for approximately six hours before it starts diminishing. (20:06) Mark highlights that an equal balance of sodium and potassium must exist in every cell at all times. (22:07) Dr. Gladden mentions how arteriosclerosis actually has to do with an increase in senescent cells inside the arterial wall, leading to that excess thickening, and then it's also complicated and stiffening by the destruction of something called the glycocalyx. (24:05) Dr. Gladden adds how over time, there is increased oxidative stress on the arterial wall. (26:00) Mark makes the statement that potassium is your longevity doctor. (28:00) Mark points out that using the Zona Plus, they have noticed that the higher the blood pressure, the better the drop. They also noticed approximately a 15% drop in systolic and up to a 10% drop in diastolic. (30:30) Mark adds that Zona increases blood flow, which obviously can reverse erectile dysfunction or eliminate that symptom. (32:39) Mark tells us how he uses nitric boost pre-workout to improve blood flow and energy. (34:24) Marke shares how he used Zona to deal with a blood pressure issue he had. (36:27) Dr. Gladden cautions that those with high blood pressure who want to try out the Zona should not stop taking their medication suddenly. (38:50) Mark advices monitoring your blood pressure frequently, so it does not become too low. (41:00) Mark explains how using Zona is a way to make your body do what your body was made to do. (44:19) Mark describes how we only have a sick care system instead of a health care system. (47:30) Dr. Gladden brings up how tragic it is when the sexual function is sacrificed or feels the need to be sacrificed for the sake of another health problem. (51:15)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevity / @jeffgladden_md Twitter: @gladdenlongevit / @jeffgladden_md Facebook: @GladdenLongevity For more information on our practice and becoming a client: www.gladdenlongevity.com
Get more info on the Zona Plus too! Website: www.zona.com Call: (800) 252-3810 Text: 754-732-9662 Email: customerservice@zona.com Facebook: @ZonaHealth Instagram: @zonahealth
Discount code: Gladden100 ($100 off the Zona Plus at www.zona.com)
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| Is 6000 Year-Old Breath Work a Portal into Emotional Mastery and Longevity? - Episode 140 | 11 Aug 2022 | 00:54:58 | |
Do you know the importance of breathing, listening, and being masterful? In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden talks with Jason Campbell, a 7th-degree black belt who has been teaching breath mastery for over three decades and is co-founder of Zen Wellness. He has composed over 100 albums and been #1 on multiple Billboard and Amazon charts. His combination of breath and music will take you on a journey of vibrant health, energy, and mental clarity. This episode discusses breath, energy, music, mental clarity, meditation, and mastery. Listen to find out about Jason's unique perspective on health, wellness, and spiritual growth.
Dr. Gladden introduces Jason Campbell and talks about the life energy circle. (2:08) Jason discusses being helpful and happy and what emotional mastery means. (5:25) Dr. Gladden mentions that it's the energy and consciousness that transforms everything and how a raggedy shirt can be the most beautiful thing on the planet. (7:40) Jason explains that there are many Buddhas and what "Buddha" means. (9:05) Jason talks about the voice in the head being neither good nor bad and how it is the first level of meditation. (11:05) Jason reminds us that the closest number to infinity is zero, which is a good way to conceptualize how you can go to the place of everything by going to the place of nothing. (13:30) When you go to the place of silence; you have access to everything. Jason tells us how. (14:20) Dr. Gladden asks Jason if he has traveled or lived somewhere else in the process of gaining all this knowledge and spiritual growth. (16:15) Jason speaks about the difficulty of thinking your way into happiness. (18:02) Dr. Gladden's elaborates on the practice of framing our experiences and feelings in such a way that allows us to keep our center and/or heal, then asks Jason about a time in his life when he remembers not having the ability to do that yet. (20:42) Jason mentions that the ear picks up anywhere between like 20 Hertz and 20,000 Hertz. (22:06) Jason explains breath, movement, and tension. (24:13) Jason guides the listeners through breathing examples. (26:57) Dr. Gladden and Jason discuss Jason buying a town and what are his plans with it. (30:26) Dr. Gladden questions Jason about the challenges he is currently facing. (33:10) Dr. Gladden says that one of the essential things we can develop is a sense of adaptability. (35:03) Jason talks about the importance of being able to recover quickly when you are pulled off center. (37:17) Dr. Gladden questions Jason about how his music is used and what the intentions are. (41:00) Jason speaks about the type of music he makes and how he can make music for different purposes. (43:15) Jason tells us about his dog called Serenity and how she reacted to the music he makes. (46:13) Dr. Gladden mentions the importance of being centered and how he has personally benefited from it. (49:30)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To check out Jason Campbell's work: Zenwellness.us Geniusx.com
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| Stop Managing Your Stress, Master It! - Episode 139 | 04 Aug 2022 | 00:57:59 | |
Join Dr. Jeffrey Gladden in this wonderful conversation with Doni Wilson, a leading expert in hormones and epigenetics. Dr. Doni is a naturopathic doctor, certified professional midwife, and certified nutrition specialist with over two decades of experience helping patients reverse challenging health conditions like fatigue, anxiety, autoimmunity, fertility, MTHFR, and HPV. In the process of solving her migraines, Dr. Doni developed her signature, proven Stress Recovery Protocol™, which identifies how stress uniquely affects each individual and then uses epigenetics to reoptimize health. This episode talks about stress, anxiety, depression, and their impact on health. They also talk about how stress is mastered instead of managed, how to reset your health, and the kind of healing that is truly foundational to crack the code on longevity.
Show notes:
Dr. Gladden welcomes Doni Wilson, and Doni talks about how she got into what she does. (1:44) Doni tells us how she researched how stress affects women during pregnancy and labor. (3:43) Doni explains how adrenaline and cortisol actually assist the body to function optimally. (5:20) Dr. Gladden elaborates on the types of stress that can stimulate longevity. (7:21) Dr. Gladden brings up the relationship between stress and not feeling safe. (9:40) Doni notes that if cortisol or adrenaline are imbalanced, stress cannot be mastered. (12:38) Doni tells us what we need to know about our bodies, to be able to provide the proper treatment for ourselves. (14:16) Doni talks about the benefits of testing cortisol at different times throughout the day. (16:56) Doni introduces us to the patterns she developed called "the stress types". (18:55) Doni recounts how she helped her adrenal glands recover and find optimal levels, and tells us what things we can do daily to help us optimize ours. (21:30) Dr. Gladden asks about heart rate variability and describes it as another window to stress. (24:05) Doni notes how heart rate variability information helps us make the right decisions. (27:55) Doni goes through how she uses food sensitivity panels. (30:25) Dr. Gladden explains how stress in mothers could affect children's life expectancy. (33:20) Doni talks about the Incas and their three-level approach to full health and balance as individuals who are also a part of something bigger. (35:50) Dr. Gladden speaks about how people with spiritual connections and beliefs heal faster. (39:26) Doni brings up the power that psychedelics have to give us a birds-eye-view of our lives and a fresh perspective. (43:20) Doni cites how she explores different possibilities in her book. (46:29) Doni gives her takeaways for listeners who want to optimize their longevity. (51:22) Dr. Gladden elaborates on how giving yourself love and safety, will actually spread out to other people and drip down your generational lineage to expand that healing everywhere. (54:00)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To reach out to Dr. Doni and/or learn more about her and her incredible work/book: IG: @drdoniwilson TW: @glutenfreedoc FB: Dr. Doni Wilson, ND YT: Dr. Doni Wilson And to take her stress type quiz, go here: https://doctordoni.com/quiz/stress-quiz/ | |||
| Pet Longevity: Keep The Love Going - Episode 138 | 28 Jul 2022 | 01:03:30 | |
Join Dr. Jeffrey Gladden in this chat with Gary Richter, one of the top ten veterinarians in the United States for 2012, and America's Favorite Veterinarian in 2015 by the American Veterinary Medical Foundation (AVMF). Gary is a graduate of the University of Florida with a B.S. in animal science, an M.S. in veterinary medical science, and a doctorate of veterinary medicine with honors. He launched Holistic Veterinary Care in 2009 (in Oakland, California), is certified in veterinary acupuncture and veterinary chiropractic, and uses these therapies along with his veterinary medical education to achieve better outcomes for his patients. In this episode, they talk about how pet owners can use longevity science and practices to extend the lifespan and healthspan of their pets, the things you can easily do at home that will make a huge difference in your pet's health immediately and in the long run, and which traditional practices to stay away from. If you're going to live longer, you'll want your pet to do that with you.
Show notes: 00:55 Dr. Gladden introduces the episode's guest and topic. 02:14 Dr. Gladden asks what are some of the things people can do that have an impact on the health and longevity of their pets. 02:38 Gary explains why this is not only an animal health and welfare issue but also a human health issue. 03:37 Dr. Gladden brings up the Life Energy circle in our Mosaic of Ages and the role that pets could play in that. They proceed to elaborate on the unconditional element of this kind of connection and the profound effects it can have in a person's well-being. 06:27 What are some of the things people are doing wrong, though well-intended? 06:50 Gary tells us what is the single biggest thing we can do to help our pet live a better life. 07:34 Gary explains what's wrong with regular dry and canned food for pets. 08:27 Gary recalls what he was taught in school about pet nutrition, which is part of the problem. 08:50 So, what is the solution? Gary introduces "biologically appropriate food". 10:04 Dr. Gladden asks for clarification on what a "whole food diet" looks like for pets. 12:13 Gary classifies dogs and cats in appropriate carnivore-omnivore categories. 13:12 Gary clarifies what dogs actually need in their food and what's not necessary. 14:05 Dr. Gladden raises the question of variety in our pet's diet. 14:56 Gary mentions the two things to keep in mind to work on a balanced diet for our pets. 15:41 How do we figure out if we're giving them a balanced diet? Gary give us guidance. 16:59 Where do we get this kind of food? And how do we choose between our options? 18:41 Gary lists out some nationally available brands. 19:54 Dr. Gladden talks about food acting as medicine or poison both for pets and people. 20:06 Dr. Gladden and Gary go into the costs of feeding our pets with regular dry or canned food vs whole foods. 21:41 Dr. Gladden asks Gary if dogs should NEVER eat regular dry or canned food. 22:36 Gary explains the greatest advantage that pets have over humans in terms of keeping a healthy balanced diet. This is the power that we have. 23:10 Dr. Gladden elaborates on the power of constructing the environment to support the mission. 24:50 Gary talks about table scraps and things we definitely want to keep away from our dogs. 26:35 Gary explains why chocolate is more problematic now than it was a while ago. 27:46 Dairy in our pets' diet is discussed. 28:50 What happens when you get a dog or a cat off kibble and onto a fresh food diet? 29:56 Dr. Gladden asks if giving pets nutrient-dense food has the same effects, in terms of satiation, weight loss, etc., as it does in humans. 30:26 Gary clarifies what "meat for dogs" extends to and the level of nutrition there. 31:47 Gary and Dr. Gladden discuss tripe: what it is and the ways you can feed it to your dog. Do they like it? 33:00 Dr. Gladden brings up the aging process in animals and asks Gary to elaborate. Is the seven years per one human year thing true? 34:30 Gary tells us what is the real key to promoting longevity in our pets. 35:32 Not all exercise will be of benefit to our dogs in the long run. Gary explains why. 37:51 Is there a way to rehab our dogs from those activities that give them joy but might be detrimental to their health? Dr. Gladden asks. 39:23 Gary and Dr. Gladden discuss the idea of maybe putting together a cocktail of peptides to help our very active pets heal and regenerate, as well as working dogs. 41:39 Gary and Dr. Gladden talk about figuring out how to give our dogs hydrogen water or something similar to help them recover, and the possibility of future projects together. 43:43 Dr. Gladden explains what he's measuring in humans right now, the breakthroughs that he's having and talks about maybe setting up that kind of trial for animals. 44:37 Dr. Gladden asks Gary how we can help prevent age-related diseases in our pets. 45:42 Gary talks about different kinds of diseases and the different kinds of dogs that tend to develop them. 46:55 Gary brings up research showing a relationship between certain types of cancer and spaying/neutering. Him and Dr. Gladden elaborate on the possible effects of spaying/neutering in pets' health in the long run. 49:52 There is a physiologic difference in dogs that were spayed/neutered at a younger age. 50:57 What is routinely recommended in veterinary medicine that might or might not be good for your pet? 53:00 Gary talks vaccines and the practice of over vaccinating our pets. 54:34 How to avoid over vaccination. Gary explains his method. 56:17 Gary explains the danger with parvo. 57:18 Dr. Gladden asks for Gary's expert take on the vaccination topic in regards to cats. 59:01 Dr. Gladden asks about the kinds of diseases or infections that our pets could transmit to us. What could we be exposed to? 1:01:36 Gary gives out the different websites people can go to to get educated, connect with him, get nutritious food for their pets, and even scope out the new pet wearables he's coming out with. For more information on our mission & approach to longevity, health & human performance optimization, how to become a client, or more details regarding this and other podcast episodes, visit our website: www.gladdenlongevity.com Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity
And for more information on Dr. Gary Richter, his practice, his ultimate pet health guide on nutrition, and pet wearables, visit his websites and social media pages!
www.PetVetExpert.com IG: @petvetexpert / @holisticvetcare / @ultimatepetnutrition TW: @petvetexpert / @ultpetnutrition FB: Dr. Gary Richter YT: Ultimate Pet Nutrition
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| Be superhuman! The magic of Carbon60 to boost your muscle & brain power - Episode 137 | 21 Jul 2022 | 00:53:54 | |
Join Dr. Gladden and Ian Mitchell on this conversation about Carbon60 and the wonders it can do in terms of optimizing your body's internal performance and overall health. Ian is an inventor, a biochemist, a pharmaceutical developer, and specializes in anti-aging. A research scientist who studied Chemistry (ACS Track) at Mississippi State University and Jazz Performance at the University of New Orleans, working with the type of people who want to experience superhuman performance, he has 25 years of experience making contributions across multiple fields. Over the past decade he has developed multiple novel therapeutics using Lipofullerenic-Conjugates and holds multiple patents in the field of nano-medicine. Additionally, he developed multiple products focused on the convergence of mobile telecommunications and biomedical engineering, as well as nanofluidic multi-assay systems for use with Lab-on-Chip (LoC) devices, and holds joint patents with the University of Tulsa for viral inhibitors. He was a lead fabrication consultant for NASA's "ENDURANCE mission" project to Europa. Currently, he is the lead scientist at Biocharged and Wizard Sciences, Polymath in Residence at Ecliptic Capital, and head of R&D for Biochacked. Ian has managed to not only enhance energy production in the body but also increase its capacity from a sub-cellular level with Carbon60, as well as help it fight infection in the deepest way possible with a cocktail including this molecule that you will want to find out about.
Show notes: 00:55 Dr. Gladden gives a description of the episode's subject matter. 01:47 Dr. Gladden introduces Ian Mitchell and Carbon60. 02:42 Ian tells his personal story and journey towards his current endeavor with Carbon60. 05:21 Dr. Gladden interjects and explains what "p53 knockout" is for the audience. 05:56 Ian describes exactly what he did when testing the Carbon60 in vivo and the impressive results obtained, consequently, what he kept learning about the Carbon60 molecule. 07:06 Ian explains what Carbon60 can do inside the body. 07:43 Dr. Gladden explains exactly what this means in terms of function, how Carbon60 is counteracting the body's decline. 09:33 Ian describes how he started to study the body's process to create ATP (energy) in order to positively optimize it in every way without negatively interfering in any particular area. 10:15 This is how we get our 400hp motor back. 10:51 How do we replace the damaged parts that are not going to fix themselves? 10:57 Dr. Gladden gives a summary of what Ian is doing with Carbon60 in 3 parts. How it is optimizing mitochondrial function, what it is adding to the machinery, and how it is restoring the parts. 12:01 Ian shares his personal story with infection and describes how it affected his function greatly. 13:18 Ian tells what he had to do to get the correct diagnosis as to what was going on with him on a sub-cellular level to be able to heal himself. 14:31 Dr. Gladden asks if what he discovered is what people experiencing long term effects of infection around the globe right now might be suffering from after they stop showing signs of infection on a surface level. 15:10 Ian talks about the unexpected use of Benadryl to counteract this sub-cellular issue, coupled with Carbon60 and Urolithin A for full recovery assisted by mitophagy. 16:22 Dr. Gladden explains what the cell does during autophagy and mitophagy. 16:51 Ian explains how the body fights a virus and how he helped the body do this all the way to the sub-cellular level to truly heal. 18:23 Dr. Gladden asks if Ian has been adding Urolithin A to his products, and Ian describes what he has discovered by using himself as a guinea pig. 19:26 Ian talks about what he has done with the p53 knockout experiment to feel confident that there is some mechanism in his product that is suppressing oncological formations. 21:01 Dr. Gladden asks Ian what he thinks about the vaccine effects on mitochondria. 23:02 Ian talks about looking into very small embryonic-like stem cells, adding those to the procedure in his lab, and the resulting effects of it. How he got his capacity back. 23:55 Dr. Gladden takes the products that Ian has been using and groups them together in a trilogy. Ian further explains what the Benadryl's role is within the cocktail. 25:42 Dr. Gladden and Ian introduce the product that Ian has been working on that is stopping tumor cells from dividing. Ian explains how he has optimized it and what universities in Spain and USA have discovered in regards to cancer. This is how cancer cells work and what Ian is doing to interfere in their process. 31:16 Dr. Gladden asks if Ian is using a cocktail of things to do this or what things is he linking together as a strategy. 32:00 Ian goes on to list and explain the strategy and its elements. 33:21 Deterium-depleted water is introduced, which is another way of mitochondrial modulation. It's like higher octane fuel, Ryan explains. 35:45 Is there a way to take ordinary water and turn it into Deterium-depleted water? Dr. Gladden asks. 37:27 Ian tells us about the method he developed to produce Deterium-depleted water at a much more attainable price, solving the major current issue with it. 40:00 Dr. Gladden brings up the brain and Ian's NeuralRx product. Ian tells what this product was actually designed for, and Dr. Gladden talks about what they have found out in using it. 43:26 Ian explains exactly what NeuralRx does in the brain. 43:39 Dr. G interrupts to explain what the glymphatic system is to the audience and what it does. 45:40 What happens after a few weeks using NeuralRx? 46:44 What can you do to increase NeuralRx's capacity? 47:36 Dr. Gladden lists the benefits and capacities of Ian's products. 48:00 Ian describes what he has been accomplishing in preliminary testing with one of his experimental compounds. 48:36 Dr. Gladden tells the audience where they can find Ian's products and asks what is coming to market next. 49:44 Ian explains what he is trying to address exactly in terms of longevity. 51:26 Dr. Gladden asks Ian really how recovered he feels in his journey. 52:25 Dr. Gladden clarifies the kind of strategy they're going after to get the body all the way back to optimal health. 53:15 They say goodbye.
For more information on our mission & approach to longevity, health & human performance optimization, how to become a client, or more details regarding this and other podcast episodes, visit our website: www.gladdenlongevity.com Follow us on social media! Instagram: @gladdenlongevity Twitter: @gladdenlongevit Facebook: @GladdenLongevity Instagram: @wizardsciences "As close as you'll feel to limitless"
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| Using DNA Methylation to predict biological & functional ages - Episode 136 | 14 Jul 2022 | 00:54:16 | |
Join Dr. Gladden on this conversation with Ryan Smith about epigenetic age testing and DNA methylation. Ryan has a biochemistry degree from the University of Transylvania. He went to medical school and started clinical rotations before realizing he didn't want to be a doctor. That's when he pivoted to the world of pharmacy, focusing on peptide synthesis, and opened up Tailor Made Compounding. Ryan has been very successful in his endeavors, with Tailor Made Compounding becoming the 4th fastest growing healthcare company at the time, investing in several other functional medicine spaces and, eventually, starting TruDiagnostic. This is a CLIA certified lab and health data company focused and committed to research with over 30 approved clinical research studies investigating the epigenetic methylation changes of a variety of longevity and health interventions. They have created one of the largest private epigenetic health databases in the world with over 13,000 patients tested and continue to lead the space in epigenetic methylation interpretation and diagnostic prediction. In this episode, him and Dr. Gladden discuss how epigenetic age testing and DNA methylation have evolved, the different kinds of clocks that exist now and what they measure, as well as the advances being made and envisioned in the disease prevention and age reversal spaces.
Show notes: 00:55 Dr. Gladden gives a description of this episode and an introduction of Ryan Smith. 02:20 Dr. Gladden explains why he is excited for this show. 03:15 Ryan introduces the audience to TruAge and tells us the big takeaway from this testing. 04:50 What is epigenetic methylation? What are the two main epigenetic marks? Ryan explains our DNA's "on and off switches". 05:57 Dr. Gladden clarifies what is being measured exactly. 06:29 The concept of methylation clock is introduced by Dr. Gladden, and he explains how it keeps track of the aging process but also contributes to it. 07:11 Dr. Gladden asks if Ryan's company is measuring acetylation patterns as well. 07:17 Ryan talks about clinical trials where they are also measuring acetylation patterns and why it's proven not to be ready for prime time large-scale investigation. 08:20 Dr. Gladden asks if they're hitting a plateau in terms of accuracy with the amount of genes being tested. 09:02 Ryan explains why doubling the amount of genes being tested doesn't necessarily translate into a doubling of accuracy. 09:09 How are they getting an insight into the path of physiology? Ryan talks about seeing what is changing and why it is changing, why this is the best way to capture the aging process (which is the biggest risk factor for chronic disease and death) and what questions they are trying to answer. 09:59 Dr. Gladden asks if they are hitting a plateau in cost-effectiveness. 10:49 Dr. Gladden tells the audience why they should care about this and what sets TruDiagnostic apart from other methylation companies. They can predict disease and mortality. 13:44 Ryan talks about the evolution of these algorithms and what people can expect from the reports of their testing. 14:40 Second and third generation clocks are introduced during this intervention before tackling their reports individually. 17:15 Dr. Gladden talks about the benefits gained from these reports/testing. 18:55 What can people do to impact their methylation? Ryan elaborates on the different types of interventions, from lifestyle changes to clinical interventions. 23:19 Dr. Gladden introduces very small embryonic-like stem cells and talks about how there's data being recorded in some trials where these are moving the epigenetic age even 3 or 4 years back in time. 25:30 Ryan talks about what he's seeing with plasma and plasmapheresis interventions. Explains why the results they're seeing are giving them so much hope that these therapies might be one of the ways to reverse the clock. 29:30 Dr. Gladden explains why they can't look at one data point and say that's the answer in this field. 29:58 They introduce the DunedinPace algorithm for rate of aging, which is the first ever third generation algorithm. Ryan explains why it's one of their favorites and how it is making things clearer and giving one of the best metrics they can offer. 35:00 Dr. Gladden talks about what they don't have dialed in yet with these therapies. 35:19 Ryan describes how they're trying to bridge the gap by providing answers to those "how long" questions with their data sets. 36:20 Will the system spring back to its natural age? Or will we be able to reset it? Dr. Gladden poses the question based on the concept of transient epigenetic aging. 36:58 Ryan talks about what he thinks is probably the most exciting area of age reversal right now. 38:49 Dr. Gladden asks Ryan how people can reasonably compare between companies doing this kind of testing and choose their best option. 40:40 Ryan explains the different tissues that can be used for testing and how that's going to affect the algorithm's results. 41:55 Ryan explains the importance of these algorithms' (clocks') precision. 43:20 Dr. Gladden talks about his experience with methylation ages in urine and how he uses it as a screening test. 44:53 Dr. Gladden introduces the GrimAge algorithm, which predicts when someone is going to die. 45:49 Ryan elaborates on the GrimAge algorithm's excellence and explains how it is the most accurate and most predictive. 49:43 Dr. Gladden explains what methylation measurements are actually doing and what they mean for the audience. 51:16 Dr. Gladden asks Ryan his top 3 pieces of advice to optimize your longevity, health and human performance.
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
https://twitter.com/TruDiagnostic https://www.instagram.com/trudiagnosticofficial/ https://www.youtube.com/channel/UC408EGTLhAf8haqe1H5Ep_Q | |||
| Sporebiotics: A Better Approach To Gut Health & Wellness? - Episode 135 | 07 Jul 2022 | 00:42:36 | |
Join Dr. Gladden and Tina Anderson on this conversation about spore-based probiotics and their ability to rehab your overall health by targeting the bacteria in your gut. Tina Anderson, formerly a lawyer, used to work in the pharmaceutical industry before finding out that it wasn't the best way for her to help people and change their lives. After a harsh revelation during the peak of their careers, Tina and her husband pivoted to the world of natural and progressive health, and disease prevention. As a result of their discovery, they created a unique supplement with superior probiotic strains, giving birth to Just Thrive. These spore-based practitioner grade probiotics are the product that Tina and her husband created to help you take control of your health and change your life.
01:10 Dr. Gladden tells us what's exciting about this episode and the things we will come to understand.
02:10 Dr. Gladden introduces Tina Anderson.
03:20 Tina shares her story: the journey to the world of probiotics.
04:15 We get an insight into the abuses in the pharmaceutical industry.
04:53 Tina tells us the Sales Representative anecdote that really made them pivot from the pharmaceutical industry in the midst of a high point in her and her husband's careers.
06:47 We learn about the day the opportunity to create Just Thrive presented itself for Tina and her husband.
08:16 Tina lets us in on her biggest motivation.
08:45 Tina explains why her husband was seeing a naturopath at that time. Was someone in the family experiencing gut issues?
09:59 We are introduced to spore-based probiotics and what's special about them.
10:48 Tina explains what is the biggest difference between spore-based probiotics and regular probiotics.
10:58 Dr. Gladden explains that dead bacteria can also have an effect on our guts but live bacteria could, theoretically, be better.
11:25 Tina elaborates on what spore probiotics do that other probiotics can't do.
12:08 Tina talks about a gut model study where they confirmed a 30% favorable shift in the microbiome after 2 weeks on it.
13:04 Dr. Gladden explains that there is no "normal" gut biome.
14:08 We find out how exactly are these spores modulating the gut biome.
14:25 Tina makes a very good analogy where our gut is a garden and sporebiotics are the gardener and not just new seeds, as a way to differentiate them and their effects from those of regular probiotics. Are new seeds enough? Or do we need a gardener?
15:15 Tina also clarifies a big distinction in the colonization period of spore-based probiotics vs non-spore probiotics.
15:41 Dr. Gladden explains the concept of spores and asks how they work in this context.
16:57 Tina talks about a study where they measured the spores antibiotic survival capabilities.
17:16 Dr. Gladden elaborates on how antibiotics alter the gut biome.
17:54 Tina explains that spore probiotics can rehab AND maintain our health.
19:05 Dr. Gladden asks if sporebiotics can repair leaky-gut. Tina goes on to describe just how impressive is the level of restoration spores can achieve, proved by a double-blinded study that was performed.
21:31 Tina gives a better understanding of how exponentially detrimental leaky-gut can be to our health with a helpful leaky faucet comparison.
22:03 Dr. Gladden explains that the body is not built to be fragile but it has a threshold, resulting in people living with issues they don't know they have which are driving their inflammation levels up and accelerating aging.
22:30 Tina lists a number of issues and disorders that are stemming from the gut, although we don't associate them with it.
24:05 Tina describes the spore-based probiotics success with bloating issues, diarrhea, and constipation.
24:40 Tina explains that our gut is foundational for our health and how it is the starting point of general wellness.
25:26 Dr.Gladden asks about using spore-based probiotics with antibiotics to decrease the negative effects of the latter, like induced diarrhea. Tina talks about a study that proved the spores effectiveness with this, and survivability to the strongest antibiotics.
26:31 How is it helping people's brain function?
27:00 Tina lists all the brain hormones that are produced in our gut.
27:17 Tina introduces the psychobiotic!
28:02 Tina tells us about other offenders of brain health that the psychobiotic is also helping with.
28:44 Dr. Gladden introduces the topic of probiotic cocktails.
29:17 Tina explains why a cocktail makes much more sense than just taking one probiotic.
30:27 Dr. Gladden inquires about what's on the drawing board for Just Thrive.
31:35 Tina explains that they're only focused on bringing what's truly missing in the market and how they want to make an impact by providing what's needed and what's best.
32:18 Dr. Gladden asks what kind of conditions/disorders they're targeting with the psychobiotic.
32:47 Tina explains how the psychobiotic targets not only certain disorders but specifically works to improve cognitive function too.
33:09 How quickly does this psychobiotic work?
34:04 Tina gives her recommendations for us to take action in favor of our longevity.
34:49 Dr. G explains how fasting acts as a workout for our gut biome.
35:09 Tina tells us the number of hours it would be beneficial to fast for and how to get there.
36:10 Tina shares which probiotics she takes right now.
36:44 Dr. Gladden talks about how he tries not to buy the same thing twice when he's doing his grocery shopping, and Tina explains how having a diverse microbiome is the key to being healthy.
39:04 Tina explains what is the key difference between their spore-based probiotics and all the other probiotics that are now coming into the market.
40:03 Dr. Gladden and Tina tell us how we can get a hold of the direct to consumer bio equivalent version of practitioner grade spore-based probiotics through Just Thrive.
41:13 Tina gives out the Just Thrive's website address: (justthrivehealth.com) to get these sporebiotics with a 20% discount.
41:55 Dr. Gladden and Tina Anderson say goodbye.
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!
Learn more about the better approach to gut health & wellness on their website: justthrivehealth.com
Or call the number: 1-800-455-8939 Email them at: info@justthrivehealth.com
Look them up on social media: Instagram: justthrivehealth Facebook: justthrive Discount code: gladden15
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| The Hidden Toxins Behind COVID's Long Shadow - Episode 242 | 13 Jun 2024 | 00:54:40 | |
Summary In this special episode of the Gladden Longevity Podcast Dr. Margaret Christensen shares her personal experience of getting sick and not finding relief through traditional medicine, leading her to explore integrative and functional medicine. She discusses the intersection of COVID and its impact on various aspects of health, including hormonal, neurological, cardiovascular, fertility, mental health, and autoimmune health. Dr. Christensen emphasizes the importance of addressing mindset, gut health, and sleep in unraveling the knot of health issues. She also highlights the toxic burden of mold and other environmental toxins, as well as the potential long-term consequences of spike protein exposure. The conversation covers various topics related to the long-term effects of COVID-19 and the importance of a whole systems approach to health. The principal themes include cardiovascular inflammation, the impact of spike protein on different organs, detoxification pathways, rejuvenation protocols, the role of trauma in health, and finding meaning and purpose in life. The conversation emphasizes the need for compassion, understanding, and innovation in addressing health challenges and optimizing longevity. Takeaways
Chapters 00:00 Introduction and Focus of the Conversation 06:03 Margaret's Personal Experience with Mold Toxicity 09:49 Unraveling the Knot: Addressing Mindset, Gut Health, and Detoxification 13:39 The Wide-Ranging Impacts of COVID and Mold Toxicity 17:11 Understanding the Mechanisms of Biotoxin and Spike Protein Toxicity 28:06 Protecting Children from the Long-Term Effects of Toxic Exposures 30:12 Cardiovascular Inflammation and Long-Term Effects 31:34 The Impact of Spike Protein on Organs 32:50 Detoxification Pathways and Optimizing Detox 36:03 Silencing of Experienced Voices 42:08 Trauma and Its Effects on the Body 48:45 Embracing a Positive Mindset for Longevity 53:38 Goodbye
Follow up on Dr. Margaret Christensen and everything she discussed on this episode: https://hormonalhavoc.byhealthmeans.com/?idev_id=19657
Reach out to us! Website: https://gladdenlongevity.com/ Email: podcast@gladdenlongevity.com Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw
For the audience:
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| Targeting the microbiome to boost your health & longevity - Episode 134 | 30 Jun 2022 | 00:49:47 | |
Join Dr. Jeffrey Gladden in this conversation with Colleen Cutcliffe, Co-Founder and CEO of Pendulum Therapeutics. Colleen earned a PhD in Biochemistry and Microbiology from Johns Hopkins University, did her postdoctoral work at Northwestern University, and is on a mission to make millions healthier through microbiome-targeted medical probiotics. In this episode, they discuss her personal journey to the creation and development of Pendulum, how it works to treat conditions like metabolic syndrome, inflammation and neurodegeneration, and the ways in which treating and maintaining a healthy microbiome could be a hack to successful aging and disease-free longevity. If you are looking for a natural route to overall health and optimization, this episode is for you.
Show notes: Dr. Gladden introduces Colleen, and she introduces herself, gives us her personal journey to the creation and development of Pendulum, her personal connection to it. (1:30)
Colleen talks creating products that have the efficacy of a drug but the safety of a probiotic. (2:40)
Colleen mentions a study that showed how kids taking antibiotics before six months of age are systematically more prone to diseases like obesity and type two diabetes as they age. Dr. Gladden mentions how antibiotics affect children. (4:00)
Colleen tells us how butyrate is a small molecule with a really important role in a variety of different things. Our colon cells, for example, are the only cells in our entire body that use butyrate as their source of energy, as opposed to glucose. (6:10)
Dr. Gladden explains how the fiber metabolism generates butyrate that feeds the intestinal lining, including how fascinating it is that this butyrate is responsible for releasing GLP-1. (7:30)
Colleen clarifies that if you are missing your microbes, ingesting fiber does not make much difference. (10:00)
Dr. Gladden mentions some misconceptions about microbiomes and comparing the person's stool against an "ideal" stool. (11:59)
Dr. Gladden talks about keystone strains and explains that what we are eating affects and influences them, highlighting the importance of eating different kinds of fibers. (14:00)
Colleen describes a study they did, seeing a way to influence the microbiome and then have this impact on A1C and blood glucose. (17:00)
Dr. Gladden talks about how microbes also affect appetites and dictate your cravings. (19:00)
Colleen explains that the (Pendulum) formulation is stable but needs to be refrigerated, and lists the five strains: Akkermansia muciniphila, Anaerobutyricum hallii, Bifidobacterium infantis, Clostridium butyricum, and Clostridium beijerinckii. (21:10)
Colleen mentions some of the trials they have done and the approach they adopted. (24:10)
Dr. Gladden brings up neuroinflammation and poses the question of Pendulum's capacity in decreasing it. (27:04)
Colleen elaborates on the known relationship between managing your blood glucose spikes and neural inflammation. (28:05)
Dr. Gladden explains what resting metabolic rate is and how it is measured. (32:44)
Colleen talks about the importance and role of diversity in your diet to metabolize some foods, maintaining "the fence to your garden" (gut lining of your microbiome) and the regulation of mucin, which is the glue that keeps everything properly in place. (35:34)
Colleen talks about what is on the drawing board for her at the moment. (39:15)
Dr. Gladden brings up the connection between autism and microbiomes. (41:30)
Colleen talks about considering microbiomes as an additional intervention effort. (43:25)
Colleen gives out her three takeaways for listeners: the diversification of our microbiome, the importance of regulating how your body metabolizes sugar, and giving yourself a boost with the Pendulum glucose control strains paired with the proper diet. (45:39)
Colleen emphasizes the importance of people consulting their physicians when making changes that could affect their health. (48:00)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today!
Website: Learn more about the next generation of gut health by visiting www.pendulumlife.com Instagram: @pendulumlifeco TikTok: pendulumlife Facebook: https://www.facebook.com/PendulumLife/ (For Gladden Longevity listeners, use code GL20 to subscribe and save 20% on your first month of Pendulum's subscription products.)
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| Functional medicine and how it helps optimize health - Episode 133 | 23 Jun 2022 | 00:48:59 | |
In this episode, Dr. Jeffery Gladden discusses with Dian Ginsberg MD, who has years of Dr. Ginsberg has a special interest in functional medicine and how it helps minimize severe symptoms and optimize health. She is the author of The PCOS Environmental Roadmap. Rectangularization of aging is her passion. She is faculty at the American Academy of Anti-Aging, where she lectured about bio-identical hormone replacement and telomeres (DNA caps) and how instrumental their preservation is for ongoing health. Dr. Gladden introduces Dr. Ginsberg and gives an overview of their discussions (1:00) Dr. Ginsberg introduces herself and how she got to start doing what she does today. She mentions how her transition to the functional space came from her kids and how she brought it into her Obgyn to help others. (2:59) Dr. Ginsberg mentioned how about three to four years ago, her patient decided to be involved in the longevity space and look at what younger factors could to the aging process. This led to them getting involved with a lab that collected plasma with young factors. (4:55) Dr. Ginsberg talks about how the lab they connected with was already using young plasma to randomly do a whole bunch of things. Dr. Gladden also mentions how sex/gender and blood groups are essential when using plasma. (6:35) Dr. Ginsberg mentions how plasma is used and what quantity is run into the recipient. She talks about how they started with a liter of plasma. Dr. Ginsberg also says running it very slowly helps them avoid problems and complications. The liter of plasma, as she mentioned, is usually infused in two to three hours, giving the body time to process it. (8:00)
Dr. Gladden mentions a study on Parkinson's done at Stanford, and Dr. Ginsberg responds that plasma is safe for people. (13:54) Dr. Gladden explains what Parkinson's disease is all about and mentions how it affects the brain and has systemic components. Dr. Ginsberg also notes how the improvement and benefits of plasma transfusion are measured. (16:12) Dr. Gladden speaks about his approach at Gladden Longevity and how albums are used. He also talks about removing the old stuff and putting in the young stuff. ( 19:30) Dr. Ginsberg talks about her present focus with respect to young plasma and mentions that we don't know the answers to what is best. (21:00) Dr. Ginsberg mentions the arrays of tests and perspectives that she considers to give her an accurate picture of what is best. (22:50) Dr. Gladden mentions that there is a stress to undergoing the procedure and mentions some of the things they follow with people they work with. (25:35) Dr. Ginsberg talks about the safety of the plasma transfusion process, the basic screening, and other tests are done. (26:49) Dr. Ginsberg talks about some of the studies they are involved in and what they focus on with respect to plasma transfusion. (32:00) Dr. Ginsberg mentions that eating right and exercising are great, but it's important to put young factors back in. (36:10) Dr. Ginsberg mentions how the body has a cost of doing business and how cleaning the old stuff out and putting in something new is essential. Dr. Gladden also mentions how aging drivers are compounding on themselves. (38:35) Dr. Ginberg mentions one of the reasons why she finds plasma transfusion interesting and that it is a perfect mixture. (40:05) Dr. Gladden talks about oxytocin and how isolation affects older people. (42:18) Dr. Ginsberg mentions her three takeaways for listeners. The first is to do what you can control and do what you can and maintain it every day. Number two is to get good testing as you grow older and do your bio-individual testing. Level three is to listen to expert advice religiously. Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and To learn more about Gladden Longevity and how you can become a client, visit www.dianginsbergmd.com | |||
| Using Blood Metrics To Hack Health & Longevity - Episode 132 | 16 Jun 2022 | 00:52:17 | |
Dr. Jeffery Gladden chats with Dr. Gil Blander, internationally recognized for his research in the basic biology of aging and for translating his discoveries into new ways of detecting and preventing age-related conditions. He received a Ph.D. in biology from the Weizmann Institute of Science and completed his postdoctoral fellowship at MIT. He has been featured in CNN Money, The New York Times, Forbes, The Financial Times, and The Boston Globe. He is also the founder of InsideTracker. In this episode, Dr. Gladden and Dr. Gil discuss how Dr. Gil's passion and expertise in longevity informed his decision to found InsideTracker. Drawing from his expertise Dr. Gill also touches on how blood work is an ideal foundation for creating personalized lifestyle protocols intended to optimize longevity and how "set variables" like DNA, gender, and ethnicity play into a personalized quest for longevity. If you want to know how much a person can really impact longevity markers with non-medical, nutrition, and lifestyle interventions, then this episode is for you. Dr. Gladden welcome Dr. Blander. (1:20) Dr. Blander shares his personal journey and how he got to start InsideTracker, and his background. (1:50) Dr. Blander shares some insight into research that is ongoing on cellular senescence. Dr. Blander mentions his involvement in researching sirtuins, a gene found in yeast that can extend lifespan and cellular senescence, and the use of animal models in the research. (3:48) Dr. Gladden mentions that sirtuins are a family of proteins essential for longevity, and we go to great lengths to try to activate sirtuins by various mechanisms. (8:05) Dr. Gladden states how NAD/NADH ratio goes down with aging for various reasons. (10:41) Dr. Blander mentions how he came to America, became an entrepreneur, developed a model for caloric restriction, and talked about processes that change with caloric restriction. (12:39) Dr. Blander explained how he compared the signature of caloric restriction to mice treated with Resveratrol. (17:11) Dr. Blander talks about how using a cocktail of supplements could mimic calorific restriction. (18:40) Dr. Blander talks about the idea of optimizing our body, seeing what is happening inside our body, and fixing it using food. (20:11) Dr. Bland talks about they are looking at blood biomarkers related to lipids, glucose metabolism, iron metabolism, and inflammation. He also spoke about how they are focused on biomarkers related to longevity instead of sickness. (22:00) Dr. Blander mentions the optimal level of glucose which is between 65 - 99, whether you are young or old. (25:34) Dr. Blander talks about the optimal glucose level for longevity and how it changes. (27:17) Dr. Blander talks about how fasting glucose changes and is affected by stress, BMI, sleep, and exercise. (29:17) Dr. Blander talks about inner and chronological age and how they are calculated. (35:16) Dr. Blander talks about his approach that identifies the problem, why the problem happened, and the solution. (37:17) Dr. Gladden talks about how intervention with food will affect more metrics that are being measured. (40:05) Dr. Blander explains how InsideTraker fits into our daily strategy regarding health and longevity. (42:27) Dr. Blander talks about changing your lifestyle in order to optimize yourself. (44:30) Dr. Blander details how the program works and how you can select the goal you are after. (45:09) Dr. Blander mentions that one of the essential things for longevity is building muscle and lifting weights, nutrition and sleep. (46:49)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! LEARN MORE: sales@insidetracker.com (800) 513-2359 https://www.instagram.com/insidetracker https://twitter.com/InsideTracker Discount code set: GLADDEN20, for 20% off everything but gift cards, valid thru 12/31/22 | |||
| How To Redefine Your Life - Episode 131 | 09 Jun 2022 | 00:59:00 | |
Dr. Jeffery Gladden sits with Ari Tulla, a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Ari is also an active investor who is involved with many start-ups. In their discussion, they touch on healthcare, supplements, human performance and longevity. As the conversation progresses, they talk about how most of the US healthcare spending (over 50%) goes into managing diet-related chronic conditions while only 3% is spent on preventive care. They also touch on how long it takes for chronic conditions to develop and how long it takes to reverse them. In this episode, you also know how food is the preventive medicine we have today and the smart nutrition option Elo offers. This episode contains many practical and actionable takeaways you must not miss. Dr. Gladden welcome Ari to the show. (1:38) Ari talks about his fitness journey. (2:42) Dr. Gladden mentions how we need to be adaptable regarding exercising, our fitness routine, and making fitness and exercising habitual. (4:54) Ari says it's essential to create time for yourself and for what is most important to you by blocking out the time. ( 7:18) Ari gives details about his fitness and nutritional journey. (9:18) Dr. Gladden buttresses Ari's point about how food quenches or fans the flames of inflammation. (13:41) Dr. Gladden mentions how decluttering your life and diet leads to lower stress levels. (16:41) Ari goes over the mission statement of Elo, which primarily is to make food medicine. He also opens up on the idea of smart nutrition, how it's personalized, made for you, precise and proactive. (20:11) Ari explains the concept of gamifying the monitoring of health indicators and real-time feedback. (25:30) Ari suggests doing small things or making small changes that make a big difference. (29:45) Ari states how he is approaching the challenge of creating a massive impact through Elo and things they are looking out to implement. ( 37:00) Dr. Gladden explains the importance of nutrient density and taking nutrient-dense food and how taking nutrient-dense food takes your hunger away. (44:40) Ari speaks about how controlling your food can significantly impact your weight. (46:10) Dr. Gladden emphasizes how eating nutrient-dense food will make people less hungry and get the nutrients they want. (48:30) Dr. Gladden speaks about the declining life span and declining health span. (54:33) Ari mentions the top 3 things to extend longevity, and he touches on food, sleep, and movement. (55:25)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! LEARN MORE ABOUT ELO:
Elo Free Biomarker test Feel free to share the Elo free biomarker test and nutrition consult offer to your network. How does it work? Go to https://www.elo.health/ and signup with code GLADDENLONGEVITY to start the Elo program with a free biomarker test and nutrition consult. What's included in the Elo biomarker test: https://www.elo.health/articles/how-to-collect-a-successful-blood-biomarker-sample-at-home/
What's included in the Elo $99/m program? 🩸Biomarker testing every 90 days 💊 Personalized supplements monthly 🥬 Quarterly nutrition evaluation 📈 Ongoing monitoring and support 👧 1:1 health coaching every 90 days | |||
| How Do You Do The Impossible? - Episode 130 | 12 May 2022 | 01:10:39 | |
Dr. Jeffery Gladden sits with Amy Albright and Drew Pierson. Drew is an expert in neural feedback, doing EEGs, and also designs programs to help reset the brain. They all talk about neural feedback and do a little bit of spiritual diving. They talk about the inner cycle of life's energy force and its foundation for health, longevity, and performance. The talk about the major components of the inner cycle of life energy forces like growth mindset, optimizing mental health, feeling loved, letting love flow, optimizing relational health, feeling joy, optimizing spiritual health, optimizing wisdom, feeling safe, and feeling energetic resonance with the universe or a greater sense of purpose. Dr. Gladden talks about meeting Amy and Drew on a weekend retreat in California and talked about the inner cycle of life's energy force. (1:16) Dr. Gladden welcomes Amy and Drew to the show, and Amy and Drew talk about the approach to optimizing life, health, optimizing life energy, and longevity. (4:07) Amy talks about having a life's purpose and what it means to different people, and Drew talks about how what he does is complementary to what Amy does. (7:16) Dr. Gladden talks about his experience working with Amy and Drew and how it works in rewriting the brain's software. (10:00) Amy talks about how she works with Drew to help clients optimize and help with current problems, future problems, and being their best selves. (13:10) Amy talks about how safety is an underrepresented topic and its importance for everything. (17:00) Drew mentions how their training helps clients gain control over their subtle actions. (21:05) Amy lets us know that what people ascribe as personality is a collection of fears and a lack of safety kind of instances. (23:00) Dr. Gladden mentions that we are the agents of our disease and the agent of our health. (26:01) Drew says that the growth and learning have kept him interested in the field. (30:30) Amy mentions that it is not about if we have arrived as we move forward but that there is more. (35:11) Amy mentions that when people go towards the things they are afraid of, they are actually establishing a bigger foundation of safety. (40:20) Dr. Gladden mentions that if people could communicate telepathically, there would be better communication and collaboration. (45:15) Amy refers to how friends, twins, people who spend more time together, and married couples start to know things about each other. (50:12) Amy uses an analogy to explain consciousness. (55:25) Drew talks about how breathwork is a key to so many things and how it shifts consciousness. (59:23) Amy gives some take-aways, which include finding and staying in that state of passion and "fully aliveness," striving to be in command of your reality, remembering that science may not be enough to find all the meanings and looking at science plus spirituality for answers. (1:01:34) Amy talks about the Awaken Intensive. (1:05:39) If you would like to learn more about Holon and the Awaken Intensive, visit https://www.holonexperience.com/ If you would like to learn more about coaching and advising, visit www.DrAmyAlbright.com If you would like to learn more about the 3-month neurofeedback training programs, visit www.DrDrewPierson.com Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Viral Illnesses - Episode 129 | 05 May 2022 | 00:17:50 | |
Dr. Jeffery Gladden and Dr. Navarro talk about Viral Illnesses. You will learn how specific Viral Illnesses can impact longevity. You also learn about the importance of time, supplements, and more extensive procedures in the recovery journey. Get the knowledge and insights you need to stay ahead of the curve. Dr. Gladden introduces the show and mentions how exposure to some Viral Illnesses are actually aging us. (1:25) Dr. Gladden talks about how mitochondria function is knocked down for most people who have suffered from certain Viral Illnesses and how they don't seem to be making much ATP. (3:45) Dr. Navarro talks about the additional resources he uses to help patients suffering from Viral Illnesses and their recorded improvements. (4:59) Dr. Gladden talks about the importance of improving the NAD to NDH ratio. (6:59) Dr. Gladden mentions that from measurements done, there seems to be immuno-senescence when telomeres are short. (8:00) Dr. Gladden mentions that when the telomeres are shorter, they release a molecule called P53, which signals to the mitochondria to shut down energy production. (8:35) Dr. Navarro mentions how helpful the sauna can be a helpful detox in dealing with any build-ups in the system. (10:52) Dr. Gladden talks about things that can be done at the office that clients may not be able to do at home to help them recover faster. (13:33) Dr. Gladden thanks Dr. Navarro for taking out time for this discussion. (16:54) Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| A Sneak Peek Into What Dr. Gladden Is Working On - Episode 128 | 28 Apr 2022 | 00:28:30 | |
On this podcast, Dr. Jeffery Gladden talks about a trial that will start as a possible first trial to show that aging can be reversed. The name of this trial is Life Energy Resilience and Antifragility Trial (LIFE-RAFT). He talks about how life energy is the basis for optimizing performance and longevity. Focusing on things in the life energy cycle like having a growth mindset, optimizing mental health, feeling loved, optimizing relational health, optimizing spiritual health, optimizing wisdom, and feeling safe is an excellent foundation to build on. He also talks about how human resilience is exponentially reduced over time and the meaning of anti-fragility. Dr. Gladden talks about ongoing research that shows that if we increase NAD, we can get mice to become younger (1:25) Dr. Gladden mentions how we don't have everything figured out and how there is so much for us to understand (2:47) Dr. Gladden mentions how not giving love or receiving love hurts our biology (4:25) Dr. Gladden sheds light on the importance of feeling joy, optimizing spiritual and physical health (5:55) Dr. Gladden talks about how our past and background affect us and make us live in reaction instead of living from our true sense of self (7:22) Dr. Gladden also goes on to explain the point you need to reach to find a sense of purpose (9:40) Dr. Gladden mentions a fact about how our resilience gets cut in half every eight years (10:25) Dr. Gladden talks about the word fragile, how antifragile seems to be the best opposite, and the definition of anti-fragile (11:45) LIFE-RAFT is the acronym for the trial (13:16) Dr. Gladden says the trial will be a year-long protocol that would involve working on all the nine hallmarks of aging (15:20) Dr. Gladden talks about how mitochondrial dysfunction is linked to deregulated nutrient sensing (18:03) Dr. Gladden talks about the available technology to deal with senescence (19:19) Dr. Gladden talks about how the LIFE-RAFT trial will be focused on the key drivers of aging. (21:48) Dr. Gladden talks about how the LIFE-RAFT trial will soon be submitted to the IRB (23:20) Dr. Gladden says the LIFE-RAFT trial would be starting with about twenty people (26:03) Dr. Gladden says that the cost for the LIFE-RAFT trial would be custom-built for each individual (27:00)
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Is Our Age-Related Loss Of The Brain's Hypothalamic Stem Cells The Primary Driver Of Aging?- Episode 127 | 21 Apr 2022 | 00:50:54 | |
Dr. Gladden sits with Dr. Sheldon Jordan, an artist innovator, interventional neurologist, and neurological expert. Dr. Sheldon takes a well-rounded research-based approach, which has enabled him to develop some of the most innovative neurological treatments in the world. Dr. Sheldon believes he has come across the key drivers of the aging process by analyzing the brain. Dr. Gladden introduces Dr. Sheldon and speaks about his experience and profile (1:00) Dr. Sheldon defines aging as the interaction between re-genesis, growth, and the opposite, which is destruction (3:21) Dr. Sheldon talks about how kids with autism always have a large head and a large brain as they have too much growth without pruning (6:05) Dr. Gladden mentions how again is not a linear process but an exponential process(8:35) Dr. Sheldon says that it is possible to get early markers for Alzheimer's and Parkinson's disease by using magnetic resonance imaging (11:35) Dr. Sheldon goes on to mention how comparison of a healthy individual with others with diagnostics label help catch the disease early (13:33) Dr. Sheldon talks about how segmenting the population by decades could help comparison among people of different ages (14:59) Dr. Sheldon describes how an MRI scanner is used to get the kind of data needed to help patients and how it's done (18:00) Dr. Sheldon mentions how different tests are carried out to help people preempt any issue or disease that is not yet visible (21:05) Dr. Sheldon talks about working with the FDA and various companies to develop regenerative products that can be delivered to the brain using targeted energy sources (23:00) Dr. Sheldon talks about how you can make a certain mouse old by destroying cells in the hypothalamus and make it young again by replacing it with certain regenerative elements (25:40) Dr. Gladden questions Dr. Sheldon about the techniques he uses to characterize the status of hypothalamic stem cells (29:10) Dr. Sheldon talks about how the exosomes from a blood sample or spinal fluid sample can be collected and analyzed (33:16) Dr. Sheldon mentions how it is essential to take action before ailments and other diseases progress and become irreversible (38:00) Dr. Sheldon talks about the importance of the what you breathe and what you put inside your body (41:00) Dr. Sheldon makes us understand that how we eat, sleep, and exercise matter (44:00) Dr. Sheldon ends by mentioning that diet, exercise, and sleep are important to anyone who wants to make 100 the new 30 and also the importance of spiritual health (46:10) Dr. Gladden also mentions that when people dam the flow of love, they pay a physiological price (48:40) Dr. Sheldon ends with the advice that it is essential to have someone to love, someone who loves you, and something to look forward to (49:50) | |||
| Is This The Best Way Ever To Fix Your Back And Core?- Episode 126 | 07 Apr 2022 | 00:43:15 | |
In this episode, Dr. Gladden interviews Scott Bertrand, a chiropractor, Chief Research Officer for AllCore Holding, and inventor of AllCore360. Scott has over 35 years of chiropractic experience. Scott shares his own personal story, epiphanies, and more about creating something really helpful to many people. Dr. Gladden introduces Scott Bertrand and talks about how they met at a Longevity conference (2:03); Scott talks about how the developed the AllCore equipment after a trauma he suffered from a skydiving injury (3:09); Spondylolisthesis is a trauma to the nerves (5:34); Scott explains how he was put in positions he didn't normally use during therapy and how that spurred him to come up with the AllCore (7:23); Scott mentioned that as healthcare providers it is important to know what the body is doing to survive and assist the body in doing it (9:42); The core is a muscular device that assists the body move gracefully and efficiently through space against gravity (11:10); Dr. Gladden describes the AllCore360 as a chair suspended inside of a cage, the chair is computer operated and also has the ability to be upright or tilt back (13:59); Scott describes how the AllCore360 works and how it works on different muscles and improves coordination (15:47); Scott goes on to explain how using the AllCore360 affected his spondylolisthesis and how it resulted in a rapid increase in his stability (18:15); Scott talks about how safe the AllCore360 is and how you are safely strapped in and can't get out except someone helps you out (20:01); Scott believes that the core is the background of music of movement and Dr. Gladden emphasizes that the stronger your core the more weight you take off your joints (23:20); Scott clarifies that there are some people that may not benefit from the AllCore360 and that includes recent post-traumatic fracture patients, those who have done recent spinal surgery and pregnant women (28:00); Scott talks about how he is constantly on the lookout for feedback to keep improving the AllCore360 (31:20); Scott talks about the number of times the AllCore360 needs to be used to get the needed benefit and emphasizes that it depends on the target in view (34:33); Dr. Gladden mentions that the core is misunderstood piece of anatomy (37:20); Scott mentions that having a strong core is important for living till 120, he also mentions the importance of respecting your body and keeping a good posture (37:54); Dr. Gladden mentions that having a strong core is really important to avoid hurt and body damage. He also describes the body as the central core and everything coming off that (40:30); Dr. Gladden thanks Scott for the interview (42:00);
To learn more about Scott and about AllCore360:
Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Best Exercise Machine You've Never Heard of to Restore Your Back & Core- Episode 125 | 31 Mar 2022 | 00:48:55 | |
Dr. Jeffrey Gladden sits down with Dr. Tim Brown, who is a Chiropractor, patent holder, leading innovator in the world of sports medicines, a coach of high-performance athletes who also has over 35 years of experience. Tim talks about how he uses NEUX to treat injuries and reprogram people's ability to get back to things they love doing.
Dr. Jeffrey introduces Dr. Tim as one of the innovators in sports medicine (01:40) Dr. Jeffery welcomes Tim and mentions the device NEUX that Dr. Tim is involved with (3:35) Tim talks about how different NEUX is from other devices (4:10) Tim talks about how his job is to find out where there is muscles imbalance and a disconnection from our subsystem, nervous system, and muscles (5:40) Tim talks about energy medicine and a machine called a bio-charger which helps the body tissues return to normal when any part of the body is injured(7:60) Tim mentions how the future of medicine is vibration and light since that is what we are made up of(9:16) Dr. Jeffery talks about how a reset takes a person to a very relaxed state for about 20 minutes (11:00) Being able to dial up the peripheral nervous system and have it integrate with the central nervous system is another critical piece in the process of healing (13:30) Tim gives an example of how he can work on one side of the body while the machine works on another side of the body, giving rise to better and predictable results (15:19) Tim mentions the fact that movement is life and life is movement and how he rarely treats statically (17:25) Dr. Jeffery mentions how he finds it attractive relaxing using electricity (18:42) Tim talks about setting up a network for those who can't afford the machine (22:10) Tim mentions training for recovery and training for performance and how athletes understand that recovery is part of their future performance (23:20) Centration - getting the body back into the middle (24:30) Tim explains how NEUX works with various muscles (26:00) NEUX helps you build safely and prevent injury, as injury comes from asymmetry (27:42) Dr. Tim gives an example of how NEUX helped a client loosen his hip (29:30) Dr. Tim speaks about how he fell in love with ice and what icing does to injured areas (31:40) Dr. Jeffery explains IGF-1 as the mediator of the growth hormone (33:30) Dr. Jeffery mentions using peptides to augment growth hormone release(34:40) Dr. Tim mentions how when we injure the ACL, we also injure the ACL in our brain and how Synaptic helps(35:12) Dr. Tim goes over how NEUX fits into his overall philosophy (37:00) Dr. Jeffrey talks about the mindset we need if we are making 100 the new 30 (38:58) Dr. Tim talks about finding ways to keep work-outs enjoyable (40:05) Dr. Tim mentions how the results he gets now with NEUX are better than the results he had before now just using his hands( 42:00) Dr. Tim mentions three important things for making 100 the new 30: What you eat, what you are thinking, and what you are doing, and he mentions that your health balances between those three things. He also says hydration, eating foods that are wild as opposed to processed stuff, and finding a way to live your life in the moment and the present (43:02) Dr. Jeffery goes on to mention how we can sabotage our healing and aging by what we think, by high stress, living in the past, and worrying about the future (45:15) Dr. Tim also talks about breathing and the importance of breathing right (46:15) To find out more about NEUX https://www.neuxtec.com Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Rejuvenation through Stem Cells: Strategies for Longevity and Health - Episode 241 | 06 Jun 2024 | 00:47:14 | |
Welcome to the Gladden Longevity Podcast! In this episode, Host Steve Reiter and Dr. Jeffrey Gladden are joined by Christian Drapeau. Christian Drapeau is a renowned stem cell scientist and author with over 30 years of experience in medical research. He is best known for creating the first stem cell supplement and has authored several books, including the bestseller "Cracking the Stem Cell Code." Christian has published numerous scientific papers on brain research and is a leading expert in "Endogenous Stem Cell Mobilization." He has lectured worldwide on stem cell research and is a scientific advisor to various companies. Currently, he serves as the CEO and Founder of STEMREGEN, where he developed a powerful natural stem cell mobilizer. This episode delves into their pivotal role in the body's repair system, their impact on disease formation and longevity, and methods to increase circulation. We'll uncover the benefits of having more stem cells in circulation and offer actionable insights for optimizing health. To know more about Christian Drapeau: TikTok: stemcellchristian IG: stemregen YT: @stemregen Email: care@stemregen.co Website: stemregen.co
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| Nutrition and Your Health, Longevity, and Human Performance- Episode 124 | 24 Mar 2022 | 00:51:37 | |
Dr. Jeffrey Gladden sits down with Megan Lyons a Board Certified Holistic Nutritionist and Founder and Owner of Lyons' Share Wellness. She talks about how to be realistic with your health matrix, the mindset that ages you and keeps you from losing weight, the morning routine that reduces cortisol to lower your blood sugar and help you be more productive, and more. She also mentions 3 key longevity recommendations for optimizing your health that you don't want to miss. Dr. Jeffrey Gladden introduces Megan Lyons (0.56); Megan talks about the training routines of an athlete and how she helps clients optimize for their bodies/lifestyles and customize training according to their needs(3:25) Advice for athletes - reducing their sugar and refined carbohydrates and focusing on sources of healthy fats (5:15); Glycogen replacement after exercise is only needed if you are working out intensely (7:55); Megan advises on fueling your body when exercising and the importance of liquids and electrolytes (10:00); Megan talks about finding an optimum bar and gives her recommendations (12:49); Megan shares experience doing continuous glucose monitoring and how stress impacts blood sugar (15:50); Adrenal fatigue and how stress makes it difficult to lose weight (19:30); When trying to lose weight don't only consider food, exercise, and diet but also look at stress (21:50); Megan strives for continuous improvement every day but it's hard to have all monitored matrices to keep improving every single day (22:55); Showing yourself love does wonder for your health (24:55); Dr. Gladden explains how the Keto approach is all about balance and not pushing yourself to the keto state the entire time (26:05); There is a right way to do Keto (27:05); Dr. Gladden speaks about how you can train your body to burn fat by taking the Keto-type diet but it depends on understanding yourself and your genetics (30:00); The closer to the source you can get your food the better as food loses nutrients with every mile traveled (33:50); The best source of getting quality animal protein is going straight to the farmer (36:10); Megan talks about how she is looking forward to exploring inflammation monitoring and inflammation testing (40:06); Megan's top recommendation with regards to longevity - Strategically choose and enjoy your sugar and inflammatory food, start out your day feeling how you want to feel, and push your body but not in excess (42:20); Megan talks about how meditation and centering herself makes her more focused during her day (46:40);
To learn more about Megan and her Revitalize Program - https://www.thelyonsshare.org/revitalize Use the code for the discount: GLADDEN Follow Megan on Instagram: @thelyonsshare Connect on Facebook: @TheLyonsShareWellness
Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well. Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Gut Health- Episode 123 | 17 Mar 2022 | 00:49:34 | |
Dr. Jeffrey Gladden sits down with Autumn Calabrese, BeachBody Super Trainer. She shares her journey in the fitness world and her difficulties with weight loss while having a healthy way of life. She also shares her struggles with anxiety and depression, talks about gut health, and the importance of knowing thyroid genetics to understand our body.
Dr. Jeffrey Gladden introduces Autumn Calabrese, BeachBody Super Trainer (2:42);
Autumn shares her journey into fitness and health since her younger years through her family and her passion, dancing (3:43);
Changes in Autumn's life through puberty, struggling with weight and unpleasant with her body (5:06);
Autumn explains how she became a fitness competitor and the change that this had in her relationship with her body (7:09);
How Autumn developed her Portion Fix nutrition program (8:27);
Dr. Gladden speaks about the importance of exercise, knowing your limits, and injuries of the body (10:45);
Autumn shares more about her competitions and how she trained for all: periods, nutrition (11:48);
Dr. Gladden speaks about healthy living and performance, and Autumn's sense of confidence about healthy life goals (13:11);
Autumn shares how her body changed in her 30s, and the rise of her anxiety and depression (14:18);
Depression and anxiety are related to genetic predisposition and past experiences. Autumn shares one critical moment in her life (17:25 );
Food sensitivity and the myth of healthy foods (21:48);
How Autumn got away from the food that hurts her while Dr. Gladden explains depression and gut inflammation (25: 57);
Autumn talks about her experience with Dr. Gladden and how she has grown to understand her body and genetic predisposition (29:04);
Optimizing body composition (36:04);
The things Autumn teaches: self-care, sleep, and stress management (36:33);
A new program for gut health to improve nutrition (38:28);
And more!
To learn more about Autumn, visit https://www.autumncalabrese.com/home To begin her new program, The 4 Week Gut Protocol, visit https://www.teambeachbody.com/shop/us/b/nutrition-programs/4weekgutprotocol
Follow Autumn on Instagram: @autumncalabrese
Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Are You Out Of Energy? - Episode 122 | 03 Mar 2022 | 00:58:23 | |
In today's episode, Dr. Gladden will be joined by the world's leading nutritional biochemist, expert on health optimization, and ingredientologist, Shawn Wells, MPH, LDN, RD, CISSN, FISSN.
The two discuss energy and fatigue related to mitochondrial dysfunction, resilience, depression, and protein BDMF. We also talk about metabolic flexibility and the Ketogenic Diet. We end with Shawn's three secrets for longevity.
Dr. Gladden presents today´s guest Shawn Wells, a nutritional biochemistry expert in health optimization and discusses the health issues he has been fighting and his book "The Energy Formula" (1:16); Dr. Gladden starts the conversation by introducing energy and the aging process as a topic (3:35); Shawn Wells speaks about ICES and mitochondrial dysfunction (metabolic disfunction) (4:40); The reason for fatigue: metabolic predisposition (no back to normal function) and chronic infection that damage the mitochondria from the outside (6:37); Dr. Gladden introduces metabolic flexibility to connect the ideas about Keto Diet (11:33); Dr. Gladden discusses a study about metformin and its potential impact on longevity, and mentions how metformin activates AMPK and lowers insulin resistance by increasing insulin receptors (13:27); Shawn Wells talks about the differences and benefits from metformin (14:14); Dr. Gladden continues discussing metformin with Shawn Wells, who mentions B-12 depletion with metformin (16:35); Dr. Gladden reintroduces fatigue into the discussion (16:54); Shawn Wells expands information about alpha-keto and calcium and EKG (18:12); Dr. Gladden talk about PQQ and the coenzyme COQ-10 (19:36); Shawn Wells talks about berberine and metformin and the possibility to cause mitochondrial stress, and how mitochondrial biogenesis is related (20:22); Shawn Wells explains ergothioneine, the longevity vitamin (22:05); Dr. Gladden and Shawn Wells discuss mitochondrial oxidative stress, hydrogen, and balance (24:37); Dr. Gladden talks about the concept of resilience and aging as an exponential process (25:55); Shawn Wells talks about the importance of resilience and speaks about two types of intelligence as we get older: crystallized and fluent intelligence (26:44); Shawn Wells speaks about mental resilience, the protein BDMF, and depression (30:13); Dr. Gladden and the concept of "taking action" (33:39); Shawn Wells shares his thoughts about a healthy brain, body, and energy, as well as his experience with depression, body dysmorphia, eating disorder, Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia (35:20); Dr. Gladden extends the comment of Shawn Wells on reframing (37:22); Shawn Wells gratitude mindset is a natural reframe and mentality shift (41:38); Shawn Wells mentions one compound for intense exercising (44:57); Dr. Gladden explains BCAA amino acid (46:19); Shawn Wells talks about other compounds (47:20); Dr. Gladden and Shawn Wells discuss fasting (49:22); Dr. Gladden asks Shawn Wells for final thoughts and what he thinks about optimizing NAD (50:29); Shawn Wells shares some compounds to optimize NAD and the Vitamina B3 Niacin (50:51); Shawn Wells shares his top three tips for longevity (55:04);
To learn more about Shawn and his book, "The Energy Formula", visit https://shawnwells.com/
Follow Shawn on: Facebook: @Ingredientologist Instagram: @shawnwells Twitter: @Ingredientology TikTok: @Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/
Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Pelvic Floor Health - Episode 121 | 24 Feb 2022 | 00:50:32 | |
In today´s episode, Dr. Jeffrey Gladden sits down with Dr. Jennifer McCauley from Inspire Physical Therapy and Wellness in Southlake, TX. The focus of this episode is to hit on the topics of the pelvic floor, pelvic floor pain and dysfunction, and Dr. McCauley's unique and holistic approach to physical therapy.
We discuss:
Dr. McCauley's approach to physical therapy (4:36); The idea that movement is medicine (5:51); The relation of the time of the injury and the importance of training the brain on how to perceive pain (5:24); How the body compensates in response to pain and the anticipatory pain function in the brain (6:51); The power of mindfulness in healing the body and dealing with pain (10:09); Pelvic pain and the various conditions associated with it for men and women (14:07); Oxidative stress and damage and strategies used to control inflammation (15:47); The relationship between the core and its relationship to the pelvic floor (17:52); Dr. McCauley's integrated approach to physical therapy (21:21);
Neurokinetic therapy, how it works, and Dr. McCauley's approach with it (23:17); The various methods Dr. McCauley uses for her patients to work on stabilization at home (24:07); The pelvic floor and its relationship to pain and sexual dysfunction (28:54); The typical rehabilitation time frame for Dr. McCauley's patients (32:10); Dry needling and how it is different from acupuncture (39:47); Pilates-based therapy and how Dr. McCauley integrates that into her practice (47:00);
And more!
To learn more about Dr. Jennifer McCauley's practice, visit: https://www.inspireptandwellness.com/ Inspire Physical Therapy is offering a 10% discount on a 5-pack pelvic floor package! Call 817-912-1420 to schedule your appointment and mention this podcast!
Visit our website, www.gladdenlongevitypodcast.com for more information on this episode and other episodes as well.
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| The Real Key to Heart and Blood Vessel Health - Episode 120 | 17 Feb 2022 | 00:55:29 | |
Dr. Gladden is joined by Dr. Chen Chen, Co-Founder & Chief Scientific Officer of Calroy Health Sciences, and Ed Hoyt, President & CEO of Calroy Health Sciences. The trio discuss: The topic of our episode as well as a recently published article on longevity, people's genetics, and their ability to repair their arteries (1:09); Dr. Chen and Ed Hoyt, their company, Calroy Health Sciences, the glycocalyx, and their product, Arterosil (3:46); The science behind the endothelial glycocalyx and the impact it has on health and longevity (7:18); What makes up the glycocalyx and the physiology behind it (11:37); The possibilities for what could go wrong with a blood vessel (14:39); The role of the glycocalyx in mitigating oxidative stress on the heart (15:57); How the glycocalyx acts as a transducer for nitric oxide release from the artery, the things that stimulate nitric oxide release, and the benefits of nitric oxide (18:51); What causes damage to the glycocalyx (20:32); Using Arterosil and other supplements and foods to regrow the glycocalyx (26:52); How a healthy glycocalyx helps with plaque prevention (36:10); COVID-19, its effects on the vascular system and the endothelial glycocalyx, and how rhaman sulfate has a benefit in decreasing the vascular complications (39:22); Whether or not there are people who should avoid rhaman sulfate (45:45); Instances in which people should increase the dosage of Arterosil (48:26); And more!
Special offer from Calory Health Sciences: Get 30% off a 3 pack (3 months supply) of Arterosil with a free gift! Visit www.arterosil.com/longevity
To learn more about Arterosil and Calroy Health Sciences, visit www.arterosil.com
You can also contact Calroy Health Sciences for more information. Email: support@calroy.com Phone: 1-800-609-6409
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
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| The Keys to Success - Episode 119 | 10 Feb 2022 | 00:47:16 | |
On our newest episode, Dr. Gladden is joined by Dr. Ernie Navarro and Nurse Practitioner Melissa Markel from Gladden Longevity. The trio will be discussing the "Keys to Success" on how to maneuver and succeed in the space of health, wellness, and longevity!
We discuss: A new study about the correlation between the risk of heart disease and drinking coffee and tea (1:39); Our topic for this episode– what it takes to succeed and the issues that people face in optimizing their longevity (3:15); How the strategies and paths you take to optimizing your longevity looks different depending on what decade of life you are in (5:39); How supplements aren't the full answer and that biological balance is essential to moving forward (6:40); How this process and lifestyle is going to potentially have you acting differently from your peers and family members (8:56); "The Symphony of Longevity" (11:40); The importance of maintaining a regular routine, and having a plan A, B, and C (13:14); The importance of sleep and some practical steps and hacks on creating a great sleep routine (15:47); Exercise plans and how it is important to find something you enjoy and get out of your comfort zone (19:17); The mindset shift of seeing exercise as an opportunity for joy (22:50); Some practical things you can do to succeed in implementing a new diet and lifestyle (25:02); Intermittent fasting, and making sure you are not causing your insulin levels to remain high by eating constantly (26:52); Why you should not eat right before bed (29:18); Supplements and ways to incorporate them into a daily routine (31:04); Powders versus capsules (35:11); The effects of stress on aging and the importance of work-life balance (39:27); And more!
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Rejuvenation and Regeneration - Episode 118 | 03 Feb 2022 | 00:33:04 | |
On this week's podcast Dr, Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity. Dr. Gladden and Dr. Navarro sit down to talk through the topics of rejuvenation and regeneration, the various technologies and strategies being used at Gladden Longevity, and the results thus far!
We discuss:
Peptides as a primary tool of regeneration and rejuvenation (2:15); Technologies that can accelerate the healing process and how they are examples of regeneration (2:48); Dr. Gladden's personal experience with regeneration following a mountain bike crash and the results of using peptides and BPC-157 (3:51); Other therapies used to recover from injuries including pulse shock wave therapy, called TRT, ozone injections, and activated PRP (5:16); Dr. Navarro's take on the synergistic nature of these treatments as well as the effect ozone has with these treatments (6:31); The Fast Mimicking Diet, and how it helps prep for these procedures, as well as other ways to prepare well (9:52); The role NAD plays in the healing process (13:00); The studies done to see how stem cells respond to toxic environments filled with cytokines (13:39); Regenerative technologies and their uses in several treatments, including symptoms following COVID (18:18); The importance of being proactive in the healing process (23:00); NeuX, its relation to rejuvenation and regeneration, and how it works to diagnose injuries and give direction on bringing the body back into optimal functioning (24:45); And more!
Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well!
Follow us on social media! Instagram: @gladdenlongevitypodcast Twitter: @GLPodcast_ Facebook: @GladdenLongevityPodcast
To learn more about Gladden Longevity and how you can become a client, visit www.gladdenlongevity.com today! | |||
| Boosting Your NAD+ - Episode 117 | 27 Jan 2022 | 01:00:38 | |
Dr. Nichola Conlon is the Founder and CEO of Nuchido, where she, along with other scientists, works to discover interventions that increase healthspan and vitality. Dr. Conlon joins Dr. Gladden this week to take an in-depth look at NAD, its role in longevity and aging, and the most advanced way to boost your NAD+. We discuss: Dr. Nichola Conlon and her work in the sphere of aging and longevity (1:31); What led to Dr. Conlon being passionate about molecular biology and aging (3:41); Dr. Conlon's experience in drug development and network pharmacology (7:04); What NAD is and why it is fundamental in the human body (10:50); What boosting your NAD levels can do for epigenetic age (13:19); NAD and its role in DNA repair (14:23); The two different states of NAD, and the importance of the ratio between NAD+ and NADH (16:21); Why NAD declines with aging (18:53); What optimizing your NAD levels at a younger age can do for mitigating cellular senescence (25:09); Ways to increase your NAD at various ages (26:57); How Dr. Conlon has designed Nuchido to raise NAD levels and her research process (29:29); The benefits of taking Nuchido's TIME+ products compared to other precursors (44:23); Why getting a NAD infusion without a properly functioning salvage pathway does not produce the desired results and is not a long-term solution (47:53); Why Dr. Conlon chose to use nicotinamide as a precursor (50:14); Dr. Conlon's current ongoing study (51:55); What is Glycanage (54:54); Dr. Conlon's main takeaway (56:58); And more!
To learn more about Nuchido and purchase Nuchido TIME+, visit https://nuchido.com/. To get 10% off your purchase with Nuchido use the code "GL10" at checkout! To get in contact with the team at Nuchido, email them at care@nuchido.com. | |||
| Omicron Variant with Dr. Ernie Navarro - Episode 116 | 20 Jan 2022 | 00:33:08 | |
This week, Dr. Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity to have a conversation on the latest research and various preventative actions we can take in light of the Omicron variant! We discuss: Today's topic on the Omicron variant and introducing Dr. Ernie Navarro (1:09); A short recap on COVID-19, how Omicron is different, and the potential for the devolution of COVID-19 (2:02); Dr. Navarro's take on what is going on with Omicron (4:43); The potential for reinfection with Omicron as well as the potential effectiveness of the vaccine(7:56); Some tips from Dr. Navarro on how to approach personal health and prevention in light of Omicron (10:28); Different immune-boosting supplementation and what they do for the body (13:26); The importance of starting a treatment regimen as soon as possible, as well as the importance of practicing prevention rather than waiting for symptoms to start (24:52); The long-term effects and symptoms that follow COVID-19 (27:23); And more! Reach out to Gladden Longevity with any questions or to order any of the supplements we discussed! Phone: 972-310-8916 Email: info@gladdenlongevity.com List of Immune Boosting Supplements: Vitamin D, C, Zinc, Avmacol Extra (Sulforaphane), Quercetin, Arterosil, Iodine, Selenium, Melatonin, NAC, Curcumin, Garlic, Thyme, Oregano, SPMs, Sambucus, Andrographis, Echinacea, Astragalus, Viracid, and Humavir. | |||
| The Difference Between Lifespan and Health-Span with Dr. Sandra Kaufmann - Episode 115 | 13 Jan 2022 | 00:56:37 | |
On this episode, Dr. Gladden is joined by the brilliant Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why We Age and How to Stop It", and the Chief of Pediatric Anesthesia Memorial Health Care System.
We discuss: Dr. Kaufmasn's accolades and experience (1:07); Dr. Kaufmann's background in the antiaging space (4:07); What steps Dr. Kaufmann began to take to explore performance and longevity (6:35); What the seven categories of cellular aging are (7:43); Of the seven, which pathways that Dr. Kaufmann has gone after the most (9:52); Spermidine and how it protects our DNA (10:21); How the different aspects of aging all interrelate and work together (10:56); Senescent cells and Dr. Kaufmann's approach to them (11:43); Different experiences Dr. Kaufmann has personally had with various treatments and regimens for combatting senescent cells (15:45); Gladden Longevity's ability to measure various aspects of aging (17:17); Dr. Kaufmann's self-testing experience and her strategy for combatting aging that she has created thus far (18:02); What glycation is and how it works in the body (20:51); Different amino acids Dr. Kaufmann has been using to combat glycation (22:14); Dr. Kaufmann's DNA repair strategy (26:38); Dr. Kaufmann shares about waste management (29:05); Dr. Kaufmann's approach on lengthening her telomeres (35:30); What is behind telomere shortening and lengthening (36:06); What the mitochondrial transition pore is and how it plays a role in aging (40:14); Inflammation, how it plays into aging and affects longevity, and Dr. Kaufmann's strategy to combatting it (43:52); Where Dr. Kaufmann is functionally in rock climbing (48:57); Dr. Kaufmann's outlook on longevity strategies (52:22); Three things Dr. Kaufmann recommends to the audience to improve their longevity and performance (53:39); And more!
Dr. Sandra Kaufmann, founder and CEO of The Kaufmann Anti-Aging Institute, author of "The Kaufmann Protocol: Why we Age and How to Stop it", and the Chief of Pediatric Anesthesia Memorial Health Care System. To learn more about The Kaufmann Protocol, visit https://kaufmannprotocol.com/ You can also follow her on Instagram: @kaufmannantiaging To get in contact with Dr. Kaufmann, you can email her at KaufmannAAI@gmail.com | |||
| Q&A: Rejuvenation Protocols, Cancer Breakthroughs, Osteoporosis Prevention and Mental Health Care - Episode 240 | 30 May 2024 | 00:48:48 | |
Summary In this episode, Dr. Jeffrey Gladden discusses the latest advancements in regenerative and cancer therapies at Gladden Longevity. He emphasizes the importance of rejuvenation protocols and early detection of cancer. The conversation then shifts to skin cancer prevention and awareness, with Dr. Gladden providing tips on reducing the risk of melanoma and other skin cancers, as well as touching on a custom-made vaccine against skin cancer. Him and Steve Reiter talk about osteoporosis, mental health, the importance of nature, connection, and self-care for overall well-being. Dr. Gladden shares his personal journey with mental health and emphasizes the significance of understanding one's genetics and taking control of mental health through various practices. Steve also shares his personal mental health struggles, what has helped, and asks Dr. Gladden a very tough question to answer. Listen in!
Takeaways · Rejuvenation protocols are key to living young for a lifetime. · Understanding your genetic risk for skin cancer can help you take preventive measures. · Polypodium leukotomus, found in HelioCare, can protect the skin from damage and even help treat active skin cancer. · Osteoporosis can be managed through a combination of exercise, hormone optimization, and supplements like vitamin D and K2. · Mental health is a lifelong journey, and understanding one's genetics can help in finding effective treatments and practices. · Spending time in nature, connecting with others, and taking care of oneself are crucial for mental well-being. · AI is being explored as a potential tool for mental health therapy, but caution is advised as it is not yet ready for widespread use. · Engaging in activities that boost dopamine, such as exercise and cold plunges, can have a positive impact on mental health. · Building strong connections and practicing kindness can greatly improve mental well-being. · Understanding and taking control of one's mental health is essential for overall health and happiness.
Chapters 00:00 Introduction and Overview 01:08 Rejuvenation Protocols and Cancer Therapies 05:12 Skin Cancer Prevention and Awareness 07:15 The Benefits of Polypodium Leukotomus (HelioCare) 12:20 Trialing a Custom-Made Vaccine Against Skin Cancer 15:00 Managing Osteoporosis Through Exercise and Hormone Optimization 27:03 Understanding Genetics for Mental Health 29:06 Steve's story 35:53 Boosting Mental Health with Dopamine-Boosting Activities 40:45 The Importance of Kindness and Connection 44:10 Taking Control of Mental Health for Overall Well-being
News, Articles, Supplements mentioned PSYCHIATRIST URGES CAUTION WHEN TURNING TO AI FOR HELP: https://www.cbsnews.com/minnesota/news/ai-mental-health-risks/?ftag=CNM-00-10aag9b PARKOUR ATHLETES SAY THE SPORT BOOSTS MENTAL HEALTH: https://www.bbc.com/news/uk-england-bristol-68760868.amp?xtor=AL-%5B72%5D-%5Bpartner%5D-%5Bsmart.news%5D-%5Bheadline%5D-%5Bnews%5D-%5Bbizdev%5D-%5Bisapi%5D BIRD WATCHING CAN SIGNIFICANTLY IMPROVE STUDENT'S MENTAL HEALTH: https://www.earth.com/news/birdwatching-can-significantly-improve-students-mental-health/ UK IS TRIALING CUSTOM-MADE VACCINE AGAINST SKIN CANCER: https://www.zmescience.com/science/the-uk-is-trialing-a-custom-made-vaccine-against-skin-cancer/
Send you Q's for future episodes
FOR THE AUDIENCE · Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ ! | |||
| Squatting With Your Great-Grandchildren - Episode 114 | 06 Jan 2022 | 00:48:07 | |
For the inaugural episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden is joined by Graham Tuttle, Certified Strength and Conditioning Specialist (CSCS), to talk about the Knees Over Toes Program and how proper exercise can play into your longevity! We discuss: What the Gladden Longevity Podcast is all about (1:06); Graham Tuttle and his experience (2:41); What the Knees Over Toes Program is, and how it is actually beneficial for our bodies (3:59); The concept of the body being "anti-fragile" and what that means (7:07); How strain actually strengthens us, while luxury and ease may weaken us in the long run (8:22); Some of Ben and Graham's accomplishments in this field, including longevity and restoring capacity (11:12); Practical ways listeners could get started in restoring capacity in their movements and exercises (14:36); Graham's personal experience with knee issues and his rehab story (18:15); Bodybuilding, and some of its shortcomings (19:08); How the program has benefited Graham and the results of it (21:59); Some things Graham has the ability to do now that he could not do before starting the program (24:15); Different forms of therapy and approaches that they may incorporate with exercise and the program (26:54); Graham's personal experience with physical therapy as part of his rehabilitation and overall blending into his exercise regimen (35:03); Dr. Gladden's personal experience with ankle sprains and steps he took to rebuild and strengthen his ligaments (38:06); The role dexterity and grip strength play in longevity (40:07); The difference between loading your muscles versus loading your joints and bones, and how doing one tends to lead to injury (42:03); How you can be better at any age, not just in your 20's (46:26); And more! | |||
| How to Find Balance in Your Life - Episode 112 | 11 Nov 2021 | 01:06:08 | |
Louis Stack is the founder and President of Fitter International, also known as Fitterfirst, which supplies premium professional and personal products that help people recover from and prevent injury, maintain balance and fitness, and keep moving at work. In this exciting episode, Dr. Jeffrey Gladden from Gladden Longevity and Louis converse about balance training, the various Fitterfirst products, proprioception, and the definition of fitness. We discuss: Visit www.fitter1.com for more information about Fitterfirst and to grab some of the wonderful products we discussed. Use the code FITTERLB120 to get 10% off your total! Here is an affiliate link: https://fitter1.ca/pages/fitterfirst-affiliate-program
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| Molecular Hydrogen - Episode 111 | 21 Oct 2021 | 00:41:07 | |
Living Beyond 120 offers its very own hydrogen tablet, Living Beyond 120 H2 Molecular Hydrogen; it is a supplement shown to reduce the production of the inflammation-causing COX-2 enzyme. In today's episode, Dr. Mark Young and Dr. Jeffrey Gladden from Gladden Longevity discuss the topic of hydrogen-rich water, as well as discuss the known benefits and new research on the effects of hydrogen-rich water on various biomarkers of aging!
We discuss:
Purchase the Living Beyond 120 H2 Molecular Hydrogen supplement here: https://shop.livingbeyond120.com/pages/h2max | |||