Girl, Undrunk — Sobriety, Unfiltered – Details, episodes & analysis

Three years sober, baby! 🎉 This week, Heather and Zoe celebrate Zoe's three-year sober birthday with cake, mocktails, and some real conversations about what life looks like three years into recovery. They talk about the unexpected emotions that come with sober milestones, learning to trust your body again, and why intimacy hits different when you're actually present for it. They also get into sober news — from Love Is Blind and everyday drinking red flags to the internet discourse around Dax Shepard. 

This episode is available with extras and timestamps on Youtube here. 

Grab your mocktail and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are joined by Alanna Ostvik, founder of Pour Sport Wine, who makes a 0.0% wine that actually tastes good. They talk about what it takes to build a sober-friendly brand, how non-alcoholic wine is really made, and what happens when you stop centering your life around drinking and start actually feeling good. Listen in for early drinking stories, recovery flashbacks, and the overlaps between business, addiction, and self-worth.

Find out more about Alanna and Pour Sport Wine: @drinkpoursport
This podcast is available with timestamps and extras on Youtube here. 

Grab your NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe sip Edna's Palomas, unpack the weird world of mindful drinking apps, and get real about control, relapse, and rehab diaries. Then they dive into Uber's shocking safety record and late-night rides that could've gone very wrong.

This episode, with timestamps and extras, is available here. 

Grab your fav NA bevvie and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe recap their trip to Toronto's ZERO Bar and unpack why talking about being sober can make people really uncomfortable. Plus—social media haters, the line between drinking and addiction, and why we'd still pull a tampon out for a bestie.

This episode, with timestamps and extras, is available on Youtube here. 

Grab your fav NA drink and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe dive into the controversy surrounding Kratom wellness drinks, reflect on sobriety as a growing cultural shift, and plot their night out at a non-alcoholic bar. Giggle breaks, dream husbands, and hot takes included.

This episode is available on Youtube with timetamps here. 

Grab your fav NA beverage and hit subscribe. Episodes every Wednesday.Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

This week, Heather and Zoe dive into your questions about mental health, sobriety, and relationships. They discuss how to handle friendships with addicts, the fear of being boring without alcohol, and dating while sober. Total honesty, as always.

This podcast, with timestamps, is also available on youtube here. 

Grab your fav NA beverage and hit subscribe.
Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe bring a bit of chaos this week, talking open relationships, Charlie XCX and drug culture, concerts, cheating, poop anxiety, and putting sobriety first—even when your situationship can't handle it. Total honesty, as always.

This episode is also available on Youtube here. 

Grab your fav NA beverage and hit subscribe.
Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Heather and Zoe are back, gabbing away about everything from boxing fight nights (and why they found them weirdly hot) to sex therapy wins, post-rehab overconfidence, and Toronto's crack-smoking mayor. They cover a lot in this one—addiction, accountability, intimacy in sobriety—and why staying humble matters, even when you're feeling your post-rehab surge.

You can watch this episode on Youtube here. 

And thank you to @curiouselixirs‬ for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more.

Grab your fav NA beverage and hit subscribe. Episodes every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Zoe shares Part 2 of her story, tracing the spiral from fun college nights to blackouts, balcony standoffs, and a DUI. She opens up about hitting rock bottom during COVID, landing in rehab in her early twenties, and facing the truth: the only way forward was to stop drinking for good. Now, nearly three years sober, Zoe reflects on rebuilding her life—and the surprising joy of living without alcohol.

And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more.

Grab your fav NA beverage and hit subscribe. Episodes every Wednesday.
Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.

Zoe shares Part 1 of her story, tracing how drinking became her way to fit in, feel free, and survive high school. From sneaking sips and throwing wild parties to getting arrested and smoking daily, she looks back on how alcohol became her escape—and how her early choices shaped what came next.

And thank you to Curious Elixirs for the samples! Use code UNDRUNK10 for $10 off your order of $50 or more.

This episode is also available on youtube. Watch here.

Get cozy, grab your fav NA beverage, and hit subscribe. Episodes come out every Wednesday. Proud of you! 💕

This episode was proudly produced by Consciously Produced LLC.