Explore every episode of the podcast Get Your Shit Together
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Raw Doggin' It: A Positive First Time Unmedicated Home Birth | 18 févr. 2025 | 01:26:22 | |
In this episode of Get Your Shit Together we chat about: 🧡 Preparing for unmedicated birth: resources, building a team, fears 🧡 Diane’s birth story and birth bloopers 🧡 Mindset and pain management for labor and delivery 🧡 Listener questions, Adina’s pregnancy updates, postpartum meals and media Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode115 Follow us on Instagram @getyourshittogetherpod | |||
| Winding Down for Winter - Food & Fitness Changes for Winter & Postpartum | 19 nov. 2024 | 01:27:15 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor | 12 nov. 2024 | 01:42:18 | |
In this episode of Get Your Shit Together we chat about:
Connect with Adina:
Follow us on Instagram @getyourshittogetherpod | |||
| Childfree to Pregnant on Purpose: Part 2 | 08 oct. 2024 | 01:13:55 | |
In this episode of Get Your Shit Together we chat about: 🧡 Holiday reflections, and rocket real talk 🧡 Audio hugs and resources for those undecided, or scared of pregnancy 🧡 Why fertility matters whether you want a baby some day or not 🧡 Things to think about after The Pill, before getting preg, and before menopause 🧡 Diane’s fave moments of pregnancy, & what she would tell her past self Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| Childfree to Pregnant on Purpose: Part 1 | 01 oct. 2024 | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Simple Ways to Avoid September Scaries | 10 sept. 2024 | 01:16:48 | |
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. Follow us on Instagram @getyourshittogetherpod | |||
| The Health & Strength Shortcut for Goal Getter Girlies | 27 août 2024 | 01:15:52 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109 Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| This is Why You’re Still Exhausted | 20 août 2024 | 01:15:10 | |
In this episode of Get Your Shit Together we chat about: 🧡 Afternoon crashes, poor sleep, PMS despite eating healthy, electrolytes, & strength training Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode108 **** Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Book your Hair Tissue Mineral Analysis (HTMA) Review with Diane for August 2024: https://l.bttr.to/ElPae Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| Pain & Gainz: How to Workout Without Making Things Worse | 13 août 2024 | 01:23:18 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Pregnancy Don'ts That Diane Does | 06 août 2024 | 01:09:15 | |
In this episode of Get Your Shit Together we chat about: Book your HTMA Review - a few spots left for August 2024. When these are gone, the investment will be going up!
Follow us on Instagram @getyourshittogetherpod | |||
| Are You "Doing the Right Things" But Still Peeing Your Pants? | 30 juil. 2024 | 01:17:40 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode105 Follow us on Instagram @getyourshittogetherpod | |||
| How to Handle Dumb Comments & Set Boundaries After Announcing Your Pregnancy | 23 juil. 2024 | 01:04:06 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod Follow us on Instagram @getyourshittogetherpod | |||
| How to Get a Perfect Score on Your HTMA | 16 juil. 2024 | 01:11:05 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode103 Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| Is the Juice Worth the Squeeze? | 09 juil. 2024 | 01:10:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 How we got here: from childhood faves, nutrition and fitness dogma to social media trends Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode102 Follow us on Instagram: @getyourshittogetherpod Follow us on Instagram @getyourshittogetherpod | |||
| Working On Our Summer Bodies | 25 juin 2024 | 01:06:34 | |
In this episode of Get Your Shit Together we chat about: 2 winners will get some GYST swag to celebrate 100+ episodes! See full show notes for more details. Connect with Diane: Follow us on Instagram @getyourshittogetherpod | |||
| We're Back & We Missed You | 20 juin 2024 | 01:11:30 | |
In this episode of Get Your Shit Together we chat about: 💛 Leave a 5 star rating and review for the podcast on Apple Podcasts Follow us on Instagram @getyourshittogetherpod | |||
| 6 Steps to Go from Exhausted to Energized | 12 sept. 2023 | 01:12:04 | |
In this episode of Get Your Shit Together we chat about: 🧡 That time Adina had a med emergency on an airplane 🧡 Diane’s secret bathroom 🧡 A peek inside our week long workshops 🧡 Your action steps to feeling energized and focused all day long Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshop Enroll in Diane’s Gut Tune Up workshop Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Things We Wish We Were Taught: Periods, Digestion, & Fitness 101 | 22 août 2023 | 01:12:45 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| What’s On Your Plate?: Support and Accountability for Your Busiest Season | 15 août 2023 | 01:31:16 | |
In this episode of Get Your Shit Together we chat about: 🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate 🧡 Different types of accountability and knowing thyself 🧡 How to work with Adina & Diane this fall Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More | 08 août 2023 | 01:30:17 | |
In this episode of Get Your Shit Together we chat about: Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Sweating on Purpose | 01 août 2023 | 01:08:07 | |
In this episode of Get Your Shit Together we chat about: 🧡 Detox pathways and how to gently support them 🧡 To sauna or not to sauna and the mineral connection 🧡 Natural deodorants we hate, and what actually works 🧡 Why you don’t sweat…or sweat too much 🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe 🧡 Summertime shifts for better sweat and health Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Week of 1:1 Coaching with Diane Follow us on Instagram @getyourshittogetherpod | |||
| Things We Changed Our Mind About - Part 2 | 25 juil. 2023 | 01:15:12 | |
In this episode of Get Your Shit Together we chat about: 🧡 Getting addicted to HIIT classes 🧡 Rethinking workout recovery and ab training 🧡 The journey from barbell to kettlebell 🧡 How our approach with lab testing has evolved 🧡 ”Clean beauty” drama, Beautycounter products we still love Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th Follow us on Instagram @getyourshittogetherpod | |||
| Things We Changed Our Mind About: Part 1 | 18 juil. 2023 | 01:00:27 | |
In this episode of Get Your Shit Together we chat about: 🧡 Foundations we keep, and how we’ve evolved our methods with clients 🧡 Red flags we see in the online coaching space 🧡 Moo milk, alternative milk and flours 🧡 Carbohydrates, candida, and veggies Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| How to Exercise on Vacay Without Killing the Vibe | 11 juil. 2023 | 01:07:25 | |
In this episode of Get Your Shit Together we chat about: 🧡 Should you exercise on vacation? Bringing balance to a polarizing convo 🧡 Our favorite ways to incorporate movement while traveling 🧡 Plans before your flight or road trip: what to pack & look for! 🧡 How to make the most out of a hotel gym 🧡 An exact workout to do on your next trip that doesn’t suck Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92
Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism | 27 juin 2023 | 01:05:55 | |
In this episode of Get Your Shit Together we chat about: 🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios 🧡 Wellness advice we just can’t co-sign 🧡 “Healthy” breakfasts that aren’t breakfast 🧡 The case for daily breakfast, and adjustments for better hormones 🧡 5 step framework for increasing digestive function and boosting metabolism Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Adina is No Longer Fat | 20 juin 2023 | 01:06:18 | |
In this episode of Get Your Shit Together we chat about: 🧡 How Adina’s training and physique have evolved since the early postpartum days 🧡 A different take on macros, and the biggest thing you’re missing from your diet 🧡 How to make process goals, and mindset moves to keep you consistent 🧡 Sneak peek at new strength training community! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Strength Training for Happy Hormones Self Paced If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram Follow us on Instagram @getyourshittogetherpod | |||
| Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100 | 13 juin 2023 | 01:23:32 | |
In this episode of Get Your Shit Together we chat about: 🧡 When to do lab testing, and where to start 🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it? 🧡 How Diane uses the HTMA with 1:1 clients 🧡 Client stories and listener questions
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89
Follow us on Instagram @getyourshittogetherpod
Order an HTMA Results Review with Diane
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Beat the Burnout: Your Summer Guide for Ditching the Doomscroll | 06 juin 2023 | 01:10:34 | |
In this episode of Get Your Shit Together we chat about: 🧡 Diane’s Italy recap 🧡 Our hobbies and daily moves for getting out of a funk 🧡 Rethinking creativity and productivity 🧡 The stress pandemmy, and playing as grown ups 🧡 Action steps to beat burnout and summer slumps Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| How to Actually Cycle Sync Your Workouts Without Feeling Exhausted | 23 mai 2023 | 01:15:14 | |
In this episode of Get Your Shit Together we chat about: 🧡 Training non-negotiables, and how to not be weak at 30 or 80 🧡 What happens throughout your cycle that would matter for training 🧡 Myth busting fitfluencer workout advice 🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adina’s postpartum program Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD | 16 mai 2023 | 01:07:20 | |
In this episode of Get Your Shit Together we chat about: 🧡 What’s the difference between heartburn, reflux, and GERD? 🧡 The myths and misinformation you were told for stopping heartburn 🧡 Why you need to take heartburn seriously: the problem with chronic burn 🧡 How to get rid of heartburn and tummy trubs long term 🧡 When to dive deeper into gut healing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love. Sign up here: www.rcrprogram.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics | 09 mai 2023 | 01:23:56 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Postpartum Fitness: How to Train for the Sport of Motherhood | 02 mai 2023 | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: 🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis 🧡 Low down on low impact workouts 🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+ 🧡 Breathwork and gentle progressions for total beginners & athletes alike 🧡 Listener questions: leaking, when to run, baby wearing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84
Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Get on the waitlist for Adina’s postpartum program: Sign up Here Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey | 25 avr. 2023 | 01:10:31 | |
In this episode of Get Your Shit Together we chat about: 🧡 Realistic goals and timelines amidst flashy quick-fixes 🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities 🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum 🧡 Ups and downs of strength training, and chronic pain 🧡 Thoughts on simplifying wellness, no matter your season Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Postpartum Program Waitlist: Sign up Here
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Postpartum Recovery: Don’t be a Hero | 18 avr. 2023 | 01:20:03 | |
In this episode of Get Your Shit Together we chat about: 🧡 Postpartum care after miscarriage or abortion 🧡 What to expect from your 6 week appointment (not much) 🧡 Tips for your first days home: food, community, movement 🧡 What are hormones doing postpartum? 🧡 Considerations and fave functional tests for later 🧡 Belly binding, realistic recovery timeline, & other listener Q’s Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Postpartum Program Waitlist Sign up Here Follow us on Instagram @getyourshittogetherpod | |||
| How to Talk to Your Dumb Doctor: Part 2 | 04 avr. 2023 | 01:15:29 | |
In this episode of Get Your Shit Together we chat about: 🧡 Why your doc won’t order the labs that you want 🧡 What to say when your doc is worried about red meat and dairy 🧡 How to handle being pressured to get on The Pill (or others!) 🧡 Waiting for ADHD diagnosis & other listener questions Follow us on Instagram @getyourshittogetherpod | |||
| How to Talk to Your Dumb Doctor: Part 1 | 28 mars 2023 | 01:04:21 | |
In this episode of Get Your Shit Together we chat about: 🧡 Disclaimers and systemic probs 🧡 Client stories of taking back their health 🧡 That time Diane fired her doc mid appointment 🧡 Adina’s response to being bullied by her GYN 🧡 Ways to respond to “your labs are normal” when you still don’t feel well 🧡 How to build your care team if current providers aren’t a good fit Follow us on Instagram @getyourshittogetherpod | |||
| Ozempic, Celeb Health Trends, & Food Guideline Fuggery | 21 mars 2023 | 01:19:52 | |
In this episode of Get Your Shit Together we chat about: 🧡 Ozempic trending for weight loss 🧡 The Food Compass and gov doing wellness wrong…again 🧡 Answering the common q: won’t I gain weight if I eat more? 🧡 More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| I Want to Go to There: Food, Travel, Friendship - Part 2 | 14 mars 2023 | 01:13:27 | |
In this episode of Get Your Shit Together we chat about: 🧡 Is this an Oscars x pop culture recap? 🧡 The best bus meal en route to Jordan 🧡 How to make and maintain friendships through adulthood 🧡 More listener questions!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78
Follow us on Instagram @getyourshittogetherpod
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| I Want to Go to There: Food, Travel, Friendship - Part 1 | 07 mars 2023 | 01:01:28 | |
In this episode of Get Your Shit Together we chat about: 🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure 🧡 What we’re consuming and something we really wish we skipped 🧡 Adjusting to big time changes when traveling 🧡 Our approach to training/ working out on vacation 🧡 Listener feedback, and episode requests (share them in your review!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77 Follow us on Instagram @getyourshittogetherpod Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show! Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself | 14 févr. 2023 | 01:16:37 | |
In this episode of Get Your Shit Together we chat about: 🧡 Our confidence journeys and what helped us through tough seasons 🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain 🧡 Setting process or ability goals vs. aesthetic goals 🧡 What & who to mute, block, delete Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| Push Play if You Wake Up to Pee at Night | 07 févr. 2023 | 01:06:18 | |
In this episode of Get Your Shit Together we chat about: 🧡 Tight front pocket and holding on to your pelvic floor 🧡 Bladder training - no, not more kegels 🧡 Restless sleep, restless bladder, and blood sugar 🧡 How to hydrate without constant night pee pees 🧡 Pelvic floor tips for more restful sleep
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75
Follow us on Instagram @getyourshittogetherpod
Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Root Cause Reset Course: www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| A No BS Guide to IBS-D | 31 janv. 2023 | 01:10:51 | |
In this episode of Get Your Shit Together we chat about: 🧡 IBS-D diagnosis: the GI doc equivalent of “IDK” 🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today 🧡 What’s actually causing IBS-D or random blowouts 🧡 Diarrhea DON’Ts on new client food journals 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching closes soon! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April. Take $100 off +Coaching through February 5 with code RCRCOACHING100 or RCRCOACHING100PP (payment plan option) Join Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| Data We Dig & Data That’s Dumb | 17 janv. 2023 | 01:26:41 | |
In this episode of Get Your Shit Together we chat about: 🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more 🧡 Constant blood glucose monitors and macro tracking 🧡 Cycle tracking apps to skip, plus tech we use 🧡 Valuable data you can track right now 🧡 Questions to answer before buying Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73 Follow us on Instagram @getyourshittogetherpod Root Cause Reset +Coaching is open! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April. Join the RCR +Coaching Waitlist Learn more about Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| Adina’s Home Birth Story: Baby Stew Coming Through | 10 janv. 2023 | 01:07:46 | |
In this episode of Get Your Shit Together we chat about: 🧡 Why Adina chose to have a home birth 🧡 Labor series of events: her plan, how it went down 🧡 So you’re thinking of having an unmedicated home birth 🧡 Listener questions: pain management, choosing birth team, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode72 Follow us on Instagram @getyourshittogetherpod Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in self-led Root Cause Reset course (RCR): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| What We’re Consuming & What We Left in 2022 | 03 janv. 2023 | 01:19:34 | |
In this episode of Get Your Shit Together we chat about: 🧡 What we consumed over break (LOTS of good food, media, travel) Connect with Diane: Follow us on Instagram @getyourshittogetherpod | |||
| We’re Blowin Outta Here: A Finale with Tushie Tales & Farty Fables | 20 sept. 2022 | 00:53:06 | |
In this episode of Get Your Shit Together we chat about: 🧡 Diane’s birthday today, Adina on baby watch Enroll in Root Cause Reset Follow us on Instagram @getyourshittogetherpod | |||
| Vegetables Are Overrated: Vegan & Plant-Based Real Talk | 13 sept. 2022 | 01:25:22 | |
In this episode of Get Your Shit Together we chat about: 🧡 Environmental concerns, supplementing on veg diets 🧡 Why our clients don’t “eat clean” or slam salads 🧡 Our beef with Meatless Monday and limiting red meat 🧡 Signs a plant-based diet isn’t working for you 🧡 Listener Q’s: transitioning back to meat, what about “healthy” vegans, Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode69 Follow us on Instagram @getyourshittogetherpod 🎁 Get Root Cause Reset course for free Diane’s birthday is September 20! To celebrate, she’s giving away free access to her Root Cause Reset course for 1 new student, and up to 33% off ($164 USD) enrollment for a limited time. Hop on this VIP birthday sale list for full details and first access on September 19 at 12PM EST. Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| Poo’s Clues: What Your Shit Says About You | 06 sept. 2022 | 01:09:42 | |
In this episode of Get Your Shit Together we chat about: 🧡 Our best blowout stories 🧡 The GI doc equivalent of “we just don’t know” 🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded 🧡 Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68 Follow us on Instagram @getyourshittogetherpod Root Cause Reset Course Want to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s signature nutritional therapy course. Discover how to stop tummy trubs in their tracks, increase energy, and improve your hormone health. Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| Labor Day: How to Have the Birth of Your Dreams | 30 août 2022 | 01:12:41 | |
In this episode of Get Your Shit Together we chat about: 🧡 How to physically prepare for your labor marathon 🧡 Mental and emotional preparation for birth 🧡 Our “go go bag” labor essentials 🧡 Real talk feels & tips for navigating unwanted hospital interventions 🧡 Labor day picks and passes: secret snacks, setting the vibe, & more Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67 Follow us on Instagram @getyourshittogetherpod STHH Self-Paced is OPEN Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in Strength Training for Happy Hormones
Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||
| Try Me, Second & Third Tri: Thriving While VERY Pregnant | 23 août 2022 | 01:05:37 | |
In this episode of Get Your Shit Together we chat about: 🧡 Adina’s pregnancy updates and how to advocate for yourself 🧡 Pregnancy interventions: gross glucose test, should you do an HTMA? 🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy 🧡 Body image in an ever changing body Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66 Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Prenatal Workshop: https://bit.ly/Prenatalfitnessworkshop Labor Prep Workshop: https://bit.ly/laborprepworkshop Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course: https://bit.ly/rcrcourse Follow us on Instagram @getyourshittogetherpod | |||