Explore every episode of the podcast Get Your Shit Together
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Is it Pregnancy Safe?: Prenatal Fitness & Training for Labor | 12 Nov 2024 | 01:42:18 | |
In this episode of Get Your Shit Together we chat about:
Connect with Adina:
Follow us on Instagram @getyourshittogetherpod | |||
| Childfree to Pregnant on Purpose: Part 2 | 08 Oct 2024 | 01:13:55 | |
In this episode of Get Your Shit Together we chat about: š§” Holiday reflections, and rocket real talk š§” Audio hugs and resources for those undecided, or scared of pregnancy š§” Why fertility matters whether you want a baby some day or not š§” Things to think about after The Pill, before getting preg, and before menopause š§” Dianeās fave moments of pregnancy, & what she would tell her past self Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| How to Get a Perfect Score on Your HTMA | 16 Jul 2024 | 01:11:05 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode103Ā Follow us on Instagram @getyourshittogetherpod
Follow us on Instagram @getyourshittogetherpod | |||
| Blame It On the Alcohol | 06 Jul 2021 | 01:09:21 | |
In this episode of Get Your Shit Together we chat about: š§” Alcohol, your blood sugar, and your cycle š§” Nutritional therapistsā drink picks and passes š§” Practical tips if you decide to include alcohol in your routine š§” Zero proof alternatives that donāt suck Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13Ā Follow GYST on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteall Website: www.diteawellness.comĀ Root Cause Reset: www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| How to Poop Like a Pro | 29 Jun 2021 | 01:04:20 | |
In this episode of Get Your Shit Together we chat about: š§” What we mean when we say regular on the regular š§” What to know about before you add fiber, prebiotics, or probiotics š§” Lifestyle tips to poop like a pro
Follow us on Instagram @getyourshittogetherpod | |||
| Period Myth Busting | 22 Jun 2021 | 01:25:39 | |
In this episode of Get Your Shit Together we cover: š§” The four phases of a natural cycle Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode11
Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteall Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 10 - All About Abs: Part 2 | 15 Jun 2021 | 01:21:04 | |
In this episode of Get Your Shit Together we chat about: š§” Practical tips for strong functional abs š§” Prerequisites for common core exercises š§” Movements to drop right now š§” Listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10Ā Follow GYST on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteall Website: www.diteawellness.comĀ Root Cause Reset: rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Ep 9 - All About Abs: Part 1 | 08 Jun 2021 | 01:06:59 | |
In this episode of Get Your Shit Together we chat about: š§” Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle? š§” Where the conventional fitness and holistic health spaces miss the mark on abs š§” Realistic physique goals for your body š§” The role of breath and pelvic floor in strong functional abs š§” Side effects of poor core strength that are common, not normal Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9Ā Follow GYST on Instagram. Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteall Website: www.diteawellness.comĀ Root Cause Reset: rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Ep 8 - Debunking Dairy: Part 2 | 01 Jun 2021 | 01:10:20 | |
In this episode of Get Your Shit Together we cover... š§” The great pizza store v. pizza shop debate š§” How long does it take to get dairy to follow you back? š§” Our doās and donāts for successfully reintroducing dairy š§” Listener questions about dairy! Follow GYST on Instagram
Learn more about Root Cause Reset Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Root Cause Reset: www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 7 - Debunking Dairy: Part 1 | 25 May 2021 | 01:05:52 | |
In this episode of Get Your Shit Together we chat about: š§” Antisemitism: A call-in for our listeners š§” āIs dairy inflammatory?ā and other common myths š§” Why does dairy hurt your tum? What may be happening behind the scenes š§” History of conventional dairy and what went awryĀ š§”Ā What makes high quality dairy and swaps if you arenāt down with dairy right now
Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 6 - How to Store Fat & Slow Your Metabolism: Are you running yourself into the ground? | 18 May 2021 | 01:03:43 | |
In this episode of Get Your Shit Together we chat about: š§” The overlooked prerequisites to jogging and running š§” Your body as an expert compensator: why you hit a āplateauā with running š§” Signs of a slow metabolism and low thyroid function š§” How adequate muscle helps you do Lamborghini things š§” Client case studies! Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode6 Ā Follow GYST on Instagram: @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Instagram: @dianeteall Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 5 - Healthy Skin from Within | 11 May 2021 | 01:03:02 | |
In this episode of Get Your Shit Together we chat about: š§” Dianeās skincare story š§” Adinaās eczema and keratosis pilaris journey š§” Do dairy, sugar, and food sensitivities cause skin issues? š§” Gut, liver, and adrenals support for skin healing š§” Practical tips for supporting your skin from withinĀ & more! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode5Ā Submit a question for the podcast on our website or leave a comment on Instagram. Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @diteaĀ Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 4 - Peloton and Your Period: How Cycling is Ruining Your Cycle | 04 May 2021 | 01:04:27 | |
Ā In this episode of Get Your Shit Together we chat about:
If you didnāt get in on enrollment last month ā no prob. Weāre bringing it back later this month with some upgrades! The expanded course will include all the above plus:
Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Is the Juice Worth the Squeeze? | 09 Jul 2024 | 01:10:03 | |
In this episode of Get Your Shit Together we chat about: š§” How we got here: from childhood faves, nutrition and fitness dogma to social media trends Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode102Ā Follow us on Instagram: @getyourshittogetherpod Follow us on Instagram @getyourshittogetherpod | |||
| Ep 3 - Mistakes You're Probably Making With Food - Part 2 | 27 Apr 2021 | 00:48:56 | |
Join us for part two of our discussion about popular diet trends and food fads. Weāll be diving deeper into these topics in future episodes, but want to help you cut through the crap š ASAP. š§”Ā Celery juice and juice cleanses š§”Ā Bean protocol š§”Ā Intermittent Fasting š§”Ā Whole30 š§”Ā Common mistakes when going gluten free and dairy free Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 2 - Mistakes You're Probably Making With Food - Part 1 | 20 Apr 2021 | 00:45:22 | |
Weāre kicking things off with a two part episode all about food trends [dun dun dun]! If youāve ever felt confused or lost in overwhelm about the solutions out there...this is for you!Ā In this episode of Get Your Shit Together we chat about: š§” Low fat and high fat š§” Some animals, or no animals? š§” ALL the meats - carnivore style
Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ
Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Ep 1 - Get to Know Adina & Diane | 13 Apr 2021 | 01:14:01 | |
Ba da da dummm -Ā Welcome to episode 1! Get to know your hosts and friendly āneighbor-gramā nutritional therapists, Adina and Diane. Weāre chatting about how we met, what brought us to this work, fun and weird personal stuff you probably didnāt know, and more!Ā
š§” How we met ā our long distance relationship š§” Our path to becoming nutritional therapists (NTP RWP) š§” What sets nutritional therapists apart from health coaches and registered dietitiansĀ š§” Advice to our younger selves š§” Rapid fire fun Qās
Follow us on Instagram @getyourshittogetherpod | |||
| Trailer - Get Your Shit Together | 02 Apr 2021 | 00:13:38 | |
Tired of boring āhealthyā food and workouts that kick your butt? So are we. Hey, weāre Adina and Diane ā Nutritional Therapy Practitioners (NTP RWP) here to bring you digestible health and fitness tips for women.Ā In this first episode of Get Your Shit Together (GYST) weāre sharing: š§” Who we are, and a taste of our journeys. š§” Why weāre launching GYST, and who itās for š§” Who this show is NOT for š§” The GYST Mini Course The Get Your Shit Together Mini Course To celebrate the launch of GYST we created a ālil something for you...the GYST Mini Course! Through 4 modules youāll discover how to... ā¦ Get off the Hot Stress Express ā¦ How to Eat Like an Adult ā¦ Step Up Your Sleep Game ā¦ Movement Makeover How to Get Your GYST Mini Course
This offer is limited, and ends when our next episode drops. So if you want it, come and get it! Donāt sleep on this. Submit a question for the podcast: DM or leave a comment on Instagram @getyourshittogetherpod. Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Connect with Diane Instagram: @dianeteall Website: www.diteawellness.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Working On Our Summer Bodies | 25 Jun 2024 | 01:06:34 | |
In this episode of Get Your Shit Together we chat about: 2 winners will get some GYST swag to celebrate 100+ episodes! See full show notes for more details. Connect with Diane: Follow us on Instagram @getyourshittogetherpod | |||
| We're Back & We Missed You | 20 Jun 2024 | 01:11:30 | |
In this episode of Get Your Shit Together we chat about: š Leave a 5 star rating and review for the podcast on Apple Podcasts Follow us on Instagram @getyourshittogetherpod | |||
| 6 Steps to Go from Exhausted to Energized | 12 Sep 2023 | 01:12:04 | |
In this episode of Get Your Shit Together we chat about: š§” That time Adina had a med emergency on an airplane š§” Dianeās secret bathroom š§” A peek inside our week long workshops š§” Your action steps to feeling energized and focused all day long Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Ā Follow us on Instagram @getyourshittogetherpodĀ Enroll in Adinaās Get Strong PJ Party workshop Enroll in Dianeās Gut Tune Up workshop Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Things We Wish We Were Taught: Periods, Digestion, & Fitness 101 | 22 Aug 2023 | 01:12:45 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Whatās On Your Plate?: Support and Accountability for Your Busiest Season | 15 Aug 2023 | 01:31:16 | |
In this episode of Get Your Shit Together we chat about: š§” Things you may be telling yourself during busy seasonsĀ š§” What itās costing you to keep a full plate š§” Different types of accountability and knowing thyself š§” How to work with Adina & Diane this fall Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Recovery Fads vs. Facts: Electrolytes, Foam Rollers...Massagers & More | 08 Aug 2023 | 01:30:17 | |
In this episode of Get Your Shit Together we chat about: Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Sweating on Purpose | 01 Aug 2023 | 01:08:07 | |
In this episode of Get Your Shit Together we chat about: š§” Detox pathways and how to gently support them š§” To sauna or not to sauna and the mineral connection š§” Natural deodorants we hate, and what actually works š§” Why you donāt sweatā¦or sweat too much š§” Whatās going on with heat intolerance and histamine probsĀ š§” Electrolyte picks and passes, plus an Upgraderade recipe š§” Summertime shifts for better sweat and health Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Week of 1:1 Coaching with Diane Follow us on Instagram @getyourshittogetherpod | |||
| Things We Changed Our Mind About - Part 2 | 25 Jul 2023 | 01:15:12 | |
In this episode of Get Your Shit Together we chat about: š§” Getting addicted to HIIT classes š§” Rethinking workout recovery and ab training š§” The journey from barbell to kettlebell š§” How our approach with lab testing has evolved š§” āClean beautyā drama, Beautycounter products we still love Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Sign up for STHH and use the code āLASTCHANCEā for $150 off through Tuesday July 25thĀ Follow us on Instagram @getyourshittogetherpod | |||
| Childfree to Pregnant on Purpose: Part 1 | 01 Oct 2024 | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Things We Changed Our Mind About: Part 1 | 18 Jul 2023 | 01:00:27 | |
In this episode of Get Your Shit Together we chat about: š§” Foundations we keep, and how weāve evolved our methods with clients š§” Red flags we see in the online coaching spaceĀ š§” Moo milk, alternative milk and floursĀ š§” Carbohydrates, candida, and veggies Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| How to Exercise on Vacay Without Killing the Vibe | 11 Jul 2023 | 01:07:25 | |
In this episode of Get Your Shit Together we chat about: š§” Should you exercise on vacation? Bringing balance to a polarizing convo š§” Our favorite ways to incorporate movement while traveling š§” Plans before your flight or road trip: what to pack & look for! š§” How to make the most out of a hotel gym š§” An exact workout to do on your next trip that doesnāt suck Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92 Ā Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism | 27 Jun 2023 | 01:05:55 | |
In this episode of Get Your Shit Together we chat about: š§” āIām not hungry,ā āI canāt eat more than 2 eggs,ā and other common scenarios š§” Wellness advice we just canāt co-sign š§” āHealthyā breakfasts that arenāt breakfast š§” The case for daily breakfast, and adjustments for better hormones š§” 5 step framework for increasing digestive function and boosting metabolismĀ Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Adina: Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Adina is No Longer Fat | 20 Jun 2023 | 01:06:18 | |
In this episode of Get Your Shit Together we chat about: š§” How Adinaās training and physique have evolved since the early postpartum days š§” A different take on macros, and the biggest thing youāre missing from your diet š§” How to make process goals, and mindset moves to keep you consistent š§” Sneak peek at new strength training community! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Strength Training for Happy Hormones Self PacedĀ If youāre an STHH alum interested in the STHH club DM Adina āAlumā on instagram Follow us on Instagram @getyourshittogetherpod | |||
| Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100 | 13 Jun 2023 | 01:23:32 | |
In this episode of Get Your Shit Together we chat about:Ā š§” When to do lab testing, and where to start š§” What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?Ā š§” How Diane uses the HTMA with 1:1 clientsĀ š§” Client stories and listener questionsĀ Ā Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89Ā Ā Ā Follow us on Instagram @getyourshittogetherpod Ā Ā Order an HTMA Results Review with Diane Ā Connect with Adina:Ā Instagram: @adinarubin_ Ā Website: www.adinarubincoaching.com Ā Connect with Diane:Ā Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Enroll in Root Cause Reset (self-study): www.rcrprogram.com Follow us on Instagram @getyourshittogetherpod | |||
| Beat the Burnout: Your Summer Guide for Ditching the Doomscroll | 06 Jun 2023 | 01:10:34 | |
In this episode of Get Your Shit Together we chat about: š§” Dianeās Italy recap š§” Our hobbies and daily moves for getting out of a funk š§” Rethinking creativity and productivity š§” The stress pandemmy, and playing as grown ups š§” Action steps to beat burnout and summer slumps Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Follow us on Instagram @getyourshittogetherpod | |||
| How to Actually Cycle Sync Your Workouts Without Feeling Exhausted | 23 May 2023 | 01:15:14 | |
In this episode of Get Your Shit Together we chat about: š§” Training non-negotiables, and how to not be weak at 30 or 80 š§” What happens throughout your cycle that would matter for training š§” Myth busting fitfluencer workout advice š§” How to properly cycle sync your exercise on your period, while ovulating, and beyond Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87Ā Follow us on Instagram @getyourshittogetherpod Connect with Adina: Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Get on the waitlist for Adinaās postpartum program Ā Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Donāt Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD | 16 May 2023 | 01:07:20 | |
In this episode of Get Your Shit Together we chat about: š§” Whatās the difference between heartburn, reflux, and GERD? š§” The myths and misinformation you were told for stopping heartburn š§” Why you need to take heartburn seriously: the problem with chronic burn š§” How to get rid of heartburn and tummy trubs long term š§” When to dive deeper into gut healing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86 Ā Follow us on Instagram @getyourshittogetherpodĀ Root Cause Reset Course Stop messing around with TUMs and acid reducers. Join Dianeās Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love.Ā Sign up here: www.rcrprogram.com Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics | 09 May 2023 | 01:23:56 | |
In this episode of Get Your Shit Together we chat about: Follow us on Instagram @getyourshittogetherpod | |||
| Postpartum Fitness: How to Train for the Sport of Motherhood | 02 May 2023 | 01:14:26 | |
In this episode of Get Your Shit Together we chat about: š§” Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis š§” Low down on low impact workouts š§” Adinaās approach to postpartum fitness: from weeks 0 to 4+Ā š§” Breathwork and gentle progressions for total beginners & athletes alike Ā š§” Listener questions: leaking, when to run, baby wearing Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84 Ā Follow us on Instagram @getyourshittogetherpodĀ Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. Youāll also get access to the GYST cookbook with some of our fave recipes weāve mentioned on the show!Ā Get on the waitlist for Adinaās postpartum program: Sign up HereĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Ā Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Simple Ways to Avoid September Scaries | 10 Sep 2024 | 01:16:48 | |
Back to school, back to schooool! Even if you aren't sending littles to school, the transition from summer to fall schedules can feel stressy! We got you. Follow us on Instagram @getyourshittogetherpod | |||
| Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey | 25 Apr 2023 | 01:10:31 | |
In this episode of Get Your Shit Together we chat about: š§” Realistic goals and timelines amidst flashy quick-fixes š§” Gut health ebbs and flows: on/off protocols, reversing food sensitivitiesĀ š§” Reminders for hormone spirals: tough periods, breakouts, āinfertilityā, post-Pill, postpartum š§” Ups and downs of strength training, and chronic pain š§” Thoughts on simplifying wellness, no matter your season Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83 Ā Follow us on Instagram @getyourshittogetherpodĀ Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. Youāll also get access to the GYST cookbook with some of our fave recipes weāve mentioned on the show!Ā Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Postpartum Program Waitlist: Sign up HereĀ Ā Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Postpartum Recovery: Donāt be a Hero | 18 Apr 2023 | 01:20:03 | |
In this episode of Get Your Shit Together we chat about: š§” Postpartum care after miscarriage or abortion š§” What to expect from your 6 week appointment (not much) š§” Tips for your first days home: food, community, movement š§” What are hormones doing postpartum? š§” Considerations and fave functional tests for later š§” Belly binding, realistic recovery timeline, & other listener Qās Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82 Ā Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset (self-study): www.rcrprogram.comĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.comĀ Postpartum Program Waitlist Sign up Here Follow us on Instagram @getyourshittogetherpod | |||
| How to Talk to Your Dumb Doctor: Part 2 | 04 Apr 2023 | 01:15:29 | |
In this episode of Get Your Shit Together we chat about: š§” Why your doc wonāt order the labs that you want š§” What to say when your doc is worried about red meat and dairy š§” How to handle being pressured to get on The Pill (or others!) š§” Waiting for ADHD diagnosis & other listener questions Follow us on Instagram @getyourshittogetherpod | |||
| How to Talk to Your Dumb Doctor: Part 1 | 28 Mar 2023 | 01:04:21 | |
In this episode of Get Your Shit Together we chat about: š§” Disclaimers and systemic probs š§” Client stories of taking back their health š§” That time Diane fired her doc mid appointment š§” Adinaās response to being bullied by her GYN š§” Ways to respond to āyour labs are normalā when you still donāt feel well š§” How to build your care team if current providers arenāt a good fit Follow us on Instagram @getyourshittogetherpod | |||
| Ozempic, Celeb Health Trends, & Food Guideline Fuggery | 21 Mar 2023 | 01:19:52 | |
In this episode of Get Your Shit Together we chat about: š§” Ozempic trending for weight lossĀ š§” The Food Compass and gov doing wellness wrongā¦again š§” Answering the common q: wonāt I gain weight if I eat more? š§” More listener questions! Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79 Follow us on Instagram @getyourshittogetherpodĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH)Ā Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| I Want to Go to There: Food, Travel, Friendship - Part 2 | 14 Mar 2023 | 01:13:27 | |
In this episode of Get Your Shit Together we chat about:Ā š§” Is this an Oscars x pop culture recap? š§” The best bus meal en route to JordanĀ š§” How to make and maintain friendships through adulthoodĀ š§” More listener questions!Ā Ā Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78Ā Ā Follow us on Instagram @getyourshittogetherpod Ā Ā Connect with Diane:Ā Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com Ā Ā Connect with Adina:Ā Instagram: @adinarubin_ Ā Website: www.adinarubincoaching.comĀ Enroll in self-paced Strength Training for Happy Hormones (STHH)Ā Follow us on Instagram @getyourshittogetherpod | |||
| I Want to Go to There: Food, Travel, Friendship - Part 1 | 07 Mar 2023 | 01:01:28 | |
In this episode of Get Your Shit Together we chat about: š§” Highlights and lowlights from Dianeās big Tel Aviv adventure š§” What weāre consuming and something we really wish we skipped š§” Adjusting to big time changes when traveling š§” Our approach to training/ working out on vacationĀ š§” Listener feedback, and episode requests (share them in your review!) Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77 Follow us on Instagram @getyourshittogetherpodĀ Get Your Shit Together Mini Course Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. Youāll also get access to the GYST cookbook with some of our fave recipes weāve mentioned on the show!Ā Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| Love Day: How to Show Up for Your Body When Youāre Not Feeling Yourself | 14 Feb 2023 | 01:16:37 | |
In this episode of Get Your Shit Together we chat about: š§” Our confidence journeys and what helped us through tough seasons š§” Ways to celebrate yourself through postpartum, healing phase, weight gain š§” Setting process or ability goals vs. aesthetic goals š§” What & who to mute, block, delete Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76 Follow us on Instagram @getyourshittogetherpodĀ Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Enroll in Root Cause Reset Course (self-study): www.rcrprogram.comĀ Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| Push Play if You Wake Up to Pee at Night | 07 Feb 2023 | 01:06:18 | |
In this episode of Get Your Shit Together we chat about:Ā š§” Tight front pocket and holding on to your pelvic floorĀ š§” Bladder training - no, not more kegelsĀ š§” Restless sleep, restless bladder, and blood sugarĀ š§” How to hydrate without constant night pee peesĀ š§” Pelvic floor tips for more restful sleepĀ Ā Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75Ā Ā Follow us on Instagram @getyourshittogetherpod Ā Ā Connect with Adina:Ā Instagram: @adinarubin_ Ā Website: www.adinarubincoaching.comĀ Enroll in self-paced Strength Training for Happy Hormones (STHH)Ā Ā Connect with Diane:Ā Instagram: @dianeteallĀ Website: www.diteawellness.comĀ Root Cause Reset Course: www.rcrprogram.comĀ Follow us on Instagram @getyourshittogetherpod | |||
| A No BS Guide to IBS-D | 31 Jan 2023 | 01:10:51 | |
In this episode of Get Your Shit Together we chat about: š§” IBS-D diagnosis: the GI doc equivalent of āIDKā š§” SIBO, low FODMAP, AIP, GIMAPā¦all the acronyms today š§” Whatās actually causing IBS-D or random blowouts š§” Diarrhea DONāTs on new client food journals š§” Practical tips for better poops Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74 Follow us on Instagram @getyourshittogetherpodĀ Root Cause Reset +Coaching closes soon! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND youāll have Diane as your coach inside a private community and group coaching calls from February to April.Ā Take $100 off +Coaching through February 5 with code RCRCOACHING100 or RCRCOACHING100PP (payment plan option) Join Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||
| The Health & Strength Shortcut for Goal Getter Girlies | 27 Aug 2024 | 01:15:52 | |
In this episode of Get Your Shit Together we chat about: Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode109 Connect with Adina: Follow us on Instagram @getyourshittogetherpod | |||
| Data We Dig & Data Thatās Dumb | 17 Jan 2023 | 01:26:41 | |
In this episode of Get Your Shit Together we chat about: š§” Popular devices pros and cons: Fitbit, Apple Watch, Lumen & moreĀ š§” Constant blood glucose monitors and macro trackingĀ š§” Cycle tracking apps to skip, plus tech we useĀ š§” Valuable data you can track right now š§” Questions to answer before buyingĀ Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73 Ā Follow us on Instagram @getyourshittogetherpodĀ Root Cause Reset +Coaching is open! Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND youāll have Diane as your coach inside a private community and group coaching calls from February to April.Ā Join the RCR +Coaching Waitlist Learn more about Root Cause Reset +Coaching Connect with Diane: Instagram: @dianeteall Website: www.diteawellness.com Connect with Adina: Instagram: @adinarubin_Ā Website: www.adinarubincoaching.com Enroll in self-paced Strength Training for Happy Hormones (STHH) Follow us on Instagram @getyourshittogetherpod | |||