Get Your Shit Together – Details, episodes & analysis

In this episode of Get Your Shit Together we chat about:
🧡 Common OBGYN advice, and prenatal fitness misconceptions
🧡 Problems with prenatal yoga and hypermobility during pregnancy
🧡 How to move, recover, and fuel yourself through each trimester
🧡 Breath and pelvic floor strategies to help avoid or manage pain
🧡 Listener questions: how to get started, GD, what to do if you’re exhausted

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode113

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Follow us on Instagram: @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
Grab STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 Holiday reflections, and rocket real talk

🧡 Audio hugs and resources for those undecided, or scared of pregnancy

🧡 Why fertility matters whether you want a baby some day or not

🧡 Things to think about after The Pill, before getting preg, and before menopause

🧡 Diane’s fave moments of pregnancy, & what she would tell her past self

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode112 

Follow us on Instagram @getyourshittogetherpod


Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH) 
Buy STHH Postpartum: https://sthh.circle.so/checkout/sthh-postpartum

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:
🧡 Audio hugs for anyone discouraged by tests or (lack of) progress
🧡 Common trends we see with our goal getter, recovering perfectionist clients
🧡 Takeaways from our fave Hair Tissue Mineral Analysis (HTMA) test
🧡 Reframes, encouragement, and “tapping” for bad days
🧡 Practical ways to cut the crap and feel better faster

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode103 

Follow us on Instagram @getyourshittogetherpod

Book your 💇🏻‍♀️ HTMA Review with Diane
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Book your HTMA Review - available for August 2024.

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 Alcohol, your blood sugar, and your cycle

🧡 Nutritional therapists’ drink picks and passes

🧡 Practical tips if you decide to include alcohol in your routine

🧡 Zero proof alternatives that don’t suck

Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13 

Follow GYST on Instagram @getyourshittogetherpod.


Grab your GYST Mini Course + cookbook here: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: www.rcrprogram.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 What we mean when we say regular on the regular

🧡 What to know about before you add fiber, prebiotics, or probiotics

🧡 Lifestyle tips to poop like a pro


Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode12

Follow GYST on Instagram.

Want support getting your sh*it together?
Diane's signature nutritional therapy program guides you in healing your gut so you can balance your energy, hormones, and skin. Join the waitlist and get your gut health guide at www.rcrprogram.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we cover:

🧡 The four phases of a natural cycle
🧡 Period myth busting: do you need one, impacts of hormonal birth control, the fertile window
🧡 Tips for supporting your fertility (whether you want to conceive, or just feel your best)
🧡 Listener questions: our picks for cramp relief, hormonal imbalances and insomnia, what’s the deal with period poops and more.

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode11

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 Practical tips for strong functional abs

🧡 Prerequisites for common core exercises

🧡 Movements to drop right now

🧡 Listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10 

Follow GYST on Instagram @getyourshittogetherpod.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle?

🧡 Where the conventional fitness and holistic health spaces miss the mark on abs

🧡 Realistic physique goals for your body

🧡 The role of breath and pelvic floor in strong functional abs

🧡 Side effects of poor core strength that are common, not normal

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9 

Follow GYST on Instagram.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we cover...

🧡 The great pizza store v. pizza shop debate

🧡 How long does it take to get dairy to follow you back?

🧡 Our do’s and don’ts for successfully reintroducing dairy

🧡 Listener questions about dairy!


Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode8  

Follow GYST on Instagram

GYST Mini Course - sale ends 6/1
Did you miss our Memorial Day Weekend flash sale? There may still be time, friend! Grab your GYST Mini Course for only $97* [valid until 11:59PM on June 1, 2021]. Don’t sleep on this - investment goes up after this deadline!

Root Cause Reset - enrollment opens soon!
Want support in getting dairy to follow you back? Hop on the waitlist for Root Cause Reset, Diane’s signature nutritional therapy program that helps you heal your gut, so you can balance your energy, hormones, and skin! This step-by-step program walks you through: the why behind real food nutrition, what your symptoms are telling you, and how to take charge of your health the nutritional therapy way. You’ll discover how to customize your program based on your intake and have Diane’s support along the way as your NTP! 

Learn more about Root Cause Reset


Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall 

Website: www.diteawellness.com 

Root Cause Reset: www.rcrprogram.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday

In this episode of Get Your Shit Together we chat about:

🧡 Antisemitism: A call-in for our listeners

🧡 “Is dairy inflammatory?” and other common myths

🧡 Why does dairy hurt your tum? What may be happening behind the scenes

🧡 History of conventional dairy and what went awry 

🧡  What makes high quality dairy and swaps if you aren’t down with dairy right now

Stay tuned for Ep8 - Dairy Debunked Part 2 where we talk about how to get dairy to follow you back and answer listener questions about dairy!


Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode7


Follow GYST on Instagram

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com


Connect with Diane

Instagram: @dianeteall 

Website: www.diteawellness.com 

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Surprise! STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
Black Friday Secret List https://adina.myflodesk.com/blackfriday