Get Sculpted – Details, episodes & analysis

Creating a total body transformation doesn't start in the gym - it starts with your mindset. A holistic fitness lifestyle can help you reach a sustainable level of fitness you've only dreamed of achieving. Whether you've never dieted and tried to lose weight or you've failed at dieting more times than you want to remember, this episode is for you.

Join us as we discuss how to achieve your future 2.0 self and what it really takes to work smarter, not harder. Learn the pivotal mindset shifts you need to make before you begin your transformation, why increasing your food intake is your key to success, and how you can cut down time spent at the gym while still seeing results.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/what-it-really-takes-to-build-your-2-0-self

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Holiday, exercising, and nutrition - do those three things even go together? Our answer: Yes, they can! How great would it feel to make consistent progress toward your fitness goals this holiday season instead of starting over again on January 1st? The holidays don't have to wreck your exercise and nutrition plans - stay in control with three actionable tips from Get Sculpted body transformation coaches Tijana Daly & Jordanna Nativ. Learn the small changes you can start with today to avoid overeating, overexercising, and making decisions you'll regret at holiday parties.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/have-a-fit-holiday-by-avoiding-these-3-common-mistakes

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

What is a body transformation coach, and how can they help you in your fitness journey? Meet your coaches, Marilynn Roth, Tijana Daly, and Jordanna Nativ of Get Sculpted. Together, we have helped over 100 women change their lives and meet their fitness and nutrition goals, no matter what stage of life they are or how hectic their schedules are. Learn our collective mission and vision as we discuss our transformational journeys with food, fitness, and our bodies in this special introductory episode.

Grab all the links and resources mentioned in this episode at

https://www.getsculpted.ca/getsculptedpodcast/body-transformation-coaches

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.

Welcome to Get Sculpted, the podcast designed for women ready to transform their bodies and level up their lives with science-based strategies and actionable advice.

We dive into the essentials of fat loss, muscle building, and metabolism optimization by helping you work smarter, not harder.

This isn’t about quick fixes or fad diets; it’s about creating sustainable habits and stacking wins. We’ll help you fuel your body, strengthen your mindset, and build your 2.0 sculpted self from the inside out.

We’re your hosts, Jordanna, Marilynn, and Tijana. We have over 20 years of collective experience in the training, nutrition, and body transformation business, with over 1000 transformations and counting. 

Ready to get stronger, more empowered, and embrace a healthier, more resilient you? Join us every week and start sculpting the life you deserve!

Connect with Get Sculpted:
Get Sculpted IG
Website
Jordanna IG
Tijana IG
Marilynn IG

This podcast is brought to you in partnership with Leah Bryant Co.