Fusionary Health – Details, episodes & analysis

Join Dr. Shivani Gupta as she delves into the world of sleep science with renowned sleep coach, TEDx speaker, and founder of Sleep Science Academy, Devin Burke. In this engaging episode, discover how Devin's holistic approach, Dynamic Sleep Recalibrating (DSR), has revolutionized the way we understand and improve sleep. Named one of the "Top 25 Health Coaches in America," Devin's journey and expertise provide invaluable insights for anyone looking to transform their sleep and overall health.

What You'll Learn in This Episode:

1. The Journey to Better Sleep:

Transformation Story: Follow Devin's inspiring journey from working with high achievers to founding Sleep Science Academy, emphasizing non-medication solutions to sleep issues.

Holistic Methods: Learn about Devin’s exploration of Cognitive Behavioral Therapy for Insomnia (CBTI) and his expansion into a holistic approach to sleep.

2. Understanding Sleep Issues:

Root Causes: Discover why sleep problems often signal deeper imbalances and how society's quick-fix mentality overlooks the need for root-cause solutions.

Health Impacts: Explore the critical role of sleep in reducing risks of Alzheimer's, cancer, dementia, and heart disease.

3. Strategies for Better Sleep:

Practical Techniques: Gain insights into improving sleep through techniques like mouth taping for snoring, using nasal strips, and having open communication about sleep needs.

Managing Sleep Envy: Learn about "sleep envy" and managing it within relationships, including solutions like "sleep divorces" (sleeping in separate rooms).

4. Holistic Approaches and Measurement:

Sleep Tracking: Understand the importance of measuring sleep with tools like the Oura Ring or Whoop and how proper support can enhance sleep patterns.

Napping Insights: Learn the benefits and potential downsides of napping, especially for those with insomnia.

5. Caffeine, Stress, and Modern Lifestyle:

Caffeine Management: Hear Dr. Shivani Gupta’s efforts to cut off caffeine earlier and the importance of aligning caffeine consumption with sleep priorities.

Genetic Factors: Discover how caffeine affects the body differently based on genetics and explore alternatives like herbal teas and supplements.

6. Managing Stress and Productivity:

Stress Addiction: Learn how people become addicted to stress hormones like cortisol and adrenaline, creating a cycle of constant activity. Establish clear boundaries and take small breaks throughout the day with practices like pranayama breathwork.

Rest and Sleep Connection: Understand that sleep is a result of rest and why proper rest periods are crucial for transitioning into sleep.

7. Balancing Health with Productivity:

Avoiding Burnout: Discuss societal pressures to always be productive and how they lead to burnout. Emphasize self-awareness, setting boundaries, and taking breaks to prevent this.

Personal Experiences: Dr. Shivani shares her challenges of pushing herself to the limit and the need to recalibrate for a balanced life.

8. Natural Approaches to Sleep:

Avoiding Medications: Address the use of sleeping medications, their long-term side effects, and the benefits of natural sleep methods.

Integrating Rest: Conclude with a reminder of the importance of integrating rest into daily life, understanding personal rhythms, and being mindful of the body's needs for sustainable success and well-being.

Why You Should Watch: This episode is a must-watch for anyone struggling with sleep issues or looking to enhance their health through better sleep. Devin Burke’s holistic and practical approach offers a comprehensive understanding of sleep health, making it easier to achieve restful nights and productive days. Join Dr. Shivani Gupta and Devin Burke for an engaging and informative discussion that will help you prioritize and improve your sleep for a healthier, more balanced life.

Transform your sleep and overall well-being with expert advice and actionable strategies from one of America's top health coaches. Tune in and discover the secrets to better sleep and a better life!

Learn more about our host visit: www.shivanigupta.com 

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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Welcome to an impactful episode of the Fusionary Health Podcast! Join Dr. Shivani Gupta as she engages in a transformative conversation with Dr. Donese Worden, a distinguished Naturopathic Medical Doctor and pioneer in integrative medicine. Operating out of Arizona, Dr. Worden seamlessly blends conventional and alternative therapies, achieving remarkable patient outcomes. Known for her appearances on television and radio, Dr. Worden is also a global health educator and a keynote speaker, constantly pushing the boundaries of medical research and product formulation.

What You'll Learn:

Discover Dr. Worden's inspiring journey from pain management to groundbreaking cancer treatments, influenced by the eye-opening book "Tripping Over the Truth."

Learn why personalized cancer treatments are crucial and how Dr. Worden collaborates with oncologists worldwide to enhance the effectiveness of chemotherapy.

Dive deep into the seven pillars of health: Sleep, Body, Bowel Movements, Energy, Mental State, Relationships, and Spiritual Health.

Gain practical tips for a balanced and healthy lifestyle, including stress management techniques and the importance of morning and evening rituals.

Understand the powerful role of curcumin and other supplements in cancer care.

Explore insights into the ketogenic diet, hyperbaric oxygen therapy, and the latest weight loss medications like Ozempic and Monjaro.

Learn about the significance of high-quality supplements and the rigorous testing required to ensure their safety and efficacy.

Why You Should Watch:

This episode is a treasure trove of information for anyone passionate about integrative health and cancer care. Dr. Worden's vast expertise combined with Dr. Gupta's probing questions provides a thorough guide to holistic health practices. Whether you are a healthcare professional, a patient, or someone striving for better health, this conversation offers actionable advice and inspiring insights.

Don't miss this chance to learn from two trailblazers in integrative medicine. Tune in to unlock actionable insights and begin your journey towards optimal health. True wellness is about harmonizing all facets of life—physical, mental, and spiritual. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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Welcome to the Fusionary Health podcast, your ultimate destination for transformative health and wellness insights. Hosted by Dr. Shivani Gupta, this podcast delves into the most pressing topics in women's health, offering practical advice and natural approaches to elevate your well-being. In this episode, we are thrilled to welcome Ali Damron, a distinguished women's health and hormone expert from Colorado.

Ali Damron, a dedicated wife and mother of two, brings a rich background in Chinese medicine as a licensed acupuncturist and certified personal trainer. Her professional journey includes roles as a trainer and counselor at a weight loss camp, a corporate wellness coach, and an acupuncturist in private practice. Ali’s mission is to educate women on natural healing approaches, offering services like personal consultations, carb cycling boot camps, and acupressure training for birth attendants. She firmly believes that healthy women are at the center of a better world.

Episode Highlights:

-Unraveling Hormonal Health: Ali shares her expertise on addressing hormonal imbalances, emphasizing the crucial impact of stress on overall health. 

-Navigating Perimenopause & Menopause: Discover practical strategies to manage symptoms through strength training, nutrition, and incremental lifestyle changes.

-The Five Pillars of Hormone Health: Dive into Ali’s holistic approach, focusing on stress management, nutrition, sleep hygiene, exercise, and supplements.

-Personalized Wellness Approaches: Learn about the importance of both objective data, like hormone tests, and subjective data, such as tracking menstrual cycle characteristics.

-Interconnected Health: Gain insights into the crucial links between brain, gut, and hormonal health.

-Mindful Eating: Embrace the significance of mindful eating practices to support digestive health and reduce stress.

Join us on the Fusionary Health podcast as we empower you with the knowledge and tools to navigate your health journey confidently. Tune in now for a compelling and transformative experience in women's wellness!

This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. For more transformative insights from Ali Damron, visit https://www.alidamron.com/. Connect with your host, Dr. Shivani Gupta, and explore additional resources at www.ShivaniGupta.com.

Embark on a transformative journey into the realm of brain health and dementia care with your hosts, Dr. Shivani and the esteemed Dr. Heather Smith Sandison, a leading naturopathic doctor renowned for her pioneering work in dementia care. With a passion for transformative healing and a commitment to empowering individuals, Dr. Sandison's journey is defined by her tireless pursuit of cutting-edge solutions to optimize cognitive function and reverse dementia. Join us on a transformative journey as we explore:

-Uncover its significance in preventing dementia and managing blood sugar levels.

-Explore genetic, environmental, and lifestyle factors.

-Learn about comprehensive approaches, including toxin exposure and stress management.

-Discover the power of tailored treatments and interventions.

-Gain insights into innovative trials and cognitive improvements.

-Shift from traditional memory care to recovery-focused approaches.

-Explore the emotional significance of aging and community options.

-Advocate for comprehensive evaluations and proactive steps.

-Discuss nuanced considerations for alcohol use.

-Integrate lifestyle practices and medical interventions. 

Tune in to Fusionary Health for an enriching blend of expert insights, real-life anecdotes, and actionable strategies to unlock the secrets to a healthier brain and overall well-being.

This episode is proudly sponsored by Fusionary Formulas, your trusted companion on the path to optimal well-being. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings.

For more transformative insights from Dr. Heather Sandison, visit https://www.drheathersandison.com/. You can also find out more about her book, "Reversing Alzheimer’s," aimed at making dementia rare and optional, and shattering common misconceptions about Alzheimer’s.

Connect with your host, Dr. Shivani Gupta, and explore additional resources at www.ShivaniGupta.com.

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Welcome to the Fusionary Health podcast, where Kevin Ellis, Founder of BoneCoach™ & Osteoporosis "Thriver," joins us as a guest to explore the dynamic world of bone health. Kevin, an Integrative Nutrition Certified Health Coach and Stronger Bones Solution Program Instructor, brings his expertise to the table, offering insights and strategies to build stronger, resilient bones. In this special episode, Kevin shares his personal journey and mission to bolster bones, fueled by his own health struggles like celiac disease-induced osteoporosis. Through candid conversations and evidence-based practices, he underscores the importance of understanding bone health as a dynamic process, crucial for preventing fractures and supporting longevity. In this episode, some key points highlighted: -Tailored exercise routines and gradual intensity progression. -Benefits of multi-directional movements and impact exercises. -Role of an anti-inflammatory diet and dietary choices on bone health. -Recommendations for essential amino acid supplements for vegetarians and vegans. -Significance of individualized testing and higher target levels for vitamins and minerals. -Role of vitamin K2 and vitamin C in bone health. -Distinction between primary and secondary osteoporosis and preventive measures. Join us on the Fusionary Health podcast as we unlock the secrets to stronger, healthier bones with guest expert Kevin Ellis. This episode is brought to you by Fusionary Formulas, offering potent turmeric supplements to support your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings. To connect with Kevin Ellis and get free access in Stronger Bones Masterclass, visit www.bonecoach.com. And for additional resources and to learn more about our host, Dr. Shivani Gupta, visit www.ShivaniGupta.com.  #BoneHealth #BoneCoach #OsteoporosisThriver #StrongerBones #WellnessJourney #Exercise #Nutrition #HealthyLiving #HealthCoach #Resilience #Vitality #AntiInflammatoryDiet #Supplements #VitaminK2 #VitaminC #CeliacDisease #ImpactExercises #MultiDirectionalMovements #IndividualizedTesting #HolisticHealth #Prevention #Longevity #Empowerment #Podcast #Interview #HealthAndWellness #FusionaryHealth #KevinEllis #DrShivaniGupta

Welcome to Fusionary Health, your go-to podcast for unlocking the secrets to optimal well-being and vitality! In this captivating episode, we're thrilled to have Dr. Navaz Habib, Founder and Functional Health Consultant, join us as we embark on a transformative journey toward vibrant health.

Dr. Habib's personal odyssey from chiropractic college to functional medicine is nothing short of inspiring. Fueled by his own health struggles and groundbreaking discoveries about the vagus nerve's role in inflammation control, he's on a mission to revolutionize how we approach health and wellness.

Join us as we delve deep into the intricate dance between stress, the nervous system, and overall health. Discover how understanding the parasympathetic and sympathetic nervous systems is key to unlocking your body's full potential beyond mere diet and exercise.

In this riveting conversation, we explore the profound impact of stress on our bodies, dissecting emotional, psychological, physical, and biochemical stressors. Dr. Habib's insights into trauma recognition and mitigation strategies will leave you empowered to reclaim control over your well-being.

But that's not all – brace yourself for a treasure trove of practical tips and techniques for stress management. From movement and deep breathing exercises to mindful practices, Dr. Habib's wisdom will equip you with the tools you need to thrive in today's hectic world.

And as a special treat, don't miss our sponsor, Fusionary Formulas, offering potent turmeric supplements to supercharge your wellness journey. Visit www.FusionaryFormulas.com and use code FUSIONARYHEALTH for exclusive savings – your body will thank you.

For more mind-expanding insights and to connect with Dr. Navaz Habib, visit https://healthupgraded.com/. And to learn more about your host, Dr. Shivani Gupta, visit www.ShivaniGupta.com.

Ready to embark on a journey toward upgraded health and vitality? Tune in now to Fusionary Health and let's rewrite the future of healthcare together. 

Welcome to the Fusionary Health podcast, your ultimate destination for unlocking the secrets to nutrition, wellness, and hormonal vitality. Today, we're privileged to host Margot Witteveen, MS, RDN, LDN, a trailblazing expert in functional medicine, specializing in guiding women through the complex landscapes of perimenopause and menopause. With a wealth of experience spanning over a decade, Margot has been a beacon of knowledge for countless clients, empowering them to conquer weight management, pre-diabetes, GI issues, and beyond. As the driving force behind Perfectly Portioned Wellness, she's dedicated to revolutionizing hormone health and nurturing a community of empowered women. In our dynamic conversation, Margot uncovers the transformative power of nutrition, dispelling myths and spotlighting the critical importance of diverse nutrients, especially during midlife transitions. We delve into the underestimated significance of protein intake and the imperative to combat nutritional misinformation for holistic well-being. Exploring the intricate dance between brain health and hormonal fluctuations, Margot shares personal anecdotes and seeks insights on fortifying mental acuity through strategic dietary approaches. As we navigate the terrain of hormone replacement therapy (HRT), Margot offers invaluable guidance on personalized strategies and holistic support. Discover more about Dr. Shivani Gupta at www.ShivaniGupta.com. Elevate your well-being with Fusionary Formulas' potent turmeric supplements at www.FusionaryFormulas.com - Don't forget to use code FUSIONARYHEALTH. Connect with Margot and explore her empowering resources at www.perfectlyportionedwellness.com.

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Welcome to Fusionary Health, where we explore the cutting edge of integrative medicine and holistic wellness! Today, we embark on a journey with Caroline Alan, the remarkable Co-Founder & CEO of BEAM Minerals.

Caroline's story is one of resilience and transformation. After facing the physical and mental toll of a demanding corporate career, she refused to settle for feeling "normal." Battling adrenal issues, gut inflammation, and recurring sinus infections, Caroline discovered the transformative power of plant-based minerals.

Together, we uncover Caroline's profound journey from struggle to triumph, exploring how plant-based minerals became her catalyst for healing. Delve into the intricate world of mineral replenishment, soil depletion, and the vital connection between human health and the earth's intelligence.

Join us as we shed light on the hidden hunger epidemic caused by modern farming practices and the urgent need to replenish minerals for optimal health. Learn about the challenges of mineral supplementation and the game-changing benefits of fulvic and humic molecules sourced from ancient rainforests.

Discover the remarkable bioavailability and detoxification properties of these natural substances, as we navigate the complexities of mineral absorption and energy production in the body. Gain insights into chronic diseases related to mineral deficiencies and the importance of supporting our body's innate wisdom.

Don't miss this enlightening conversation about natural hydration, detoxification, and where to find these life-altering plant-based minerals. Tune in to Fusionary Health and embark on a journey toward holistic well-being that will empower and inspire you to thrive!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH. For more mind-blowing insights and to connect with Caroline, visit https://beamminerals.com/.

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Welcome to Fusionary Health! Join Dr. Shivani Gupta in an insightful conversation with Dr. Robert W.B. Love, a distinguished neuroscientist, entrepreneur, and art collector. With over 350 million views across social media platforms, Dr. Love is a leading voice in brain health and Alzheimer's prevention.
In this episode, Dr. Love shares his personal journey and deep-rooted passion for Alzheimer's prevention, driven by his grandparents' battle with dementia. He discusses his transition from creating a brain-boosting chocolate to educating millions online about simple, free lifestyle changes that can reduce Alzheimer's risk.

Dr. Love delves into the profound impact of exercise on brain health, explaining how it increases brain-derived neurotrophic factor (BDNF) and reduces inflammation. He contrasts the benefits of healthy habits with the detrimental effects of modern behaviors like excessive screen time.

Dr. Love advocates for the use of curcumin supplements for their anti-inflammatory properties. He stresses the importance of critically evaluating research and understanding researchers' motivations.
Beyond Alzheimer's, Dr. Love discusses lifestyle factors influencing diseases like type 2 diabetes, advocating for prioritizing diet, exercise, and sleep over supplements and medications. He emphasizes the need for informed decisions about health and hihglights the drawbacks of relying solely on medication.

Tune in to Fusionary Health to discover how simple lifestyle changes can significantly impact your brain health and overall well-being. Dr. Love's insights and expertise offer a roadmap to protect your brain health and lead a healthier life.

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more profound insights and valuable resources and to connect with Dr. Love, visit https://robertlove.net/

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Welcome to Fusionary Health, where we explore the nexus of mind, body, and spirit to unlock your full potential! In this enlightening episode, we're joined by Dr. Sachin Patel, a beacon of inspiration in the realm of holistic health and founder of The Living Proof Institute for Health Optimization.

As a father, husband, philanthropist, coach, and renowned international speaker, Dr. Patel brings a wealth of wisdom and compassion to our conversation. Discover how he transitioned from a sports injury chiropractor to a leading advocate for empowering individuals through education, self-care, and mindset shifts.

Join us as Dr. Patel delves into the transformative power of breathwork, sharing personal anecdotes and insights from his journey. Learn about the profound impact of simple practices like proper tongue placement and nasal breathing on overall health and well-being.

But that's not all! Dr. Patel generously shares practical tips and resources to help you integrate breath control into your daily life, paving the way for a healthier, more vibrant you.

Don't miss this opportunity to embark on a journey of self-discovery and transformation with Dr. Sachin Patel on Fusionary Health. Tune in now and embark on the path to holistic wellness!

Learn more about your host Dr. Shivani Gupta at www.ShivaniGupta.com. Show sponsor - potent turmeric supplements by Fusionary Formulas - www.FusionaryFormulas.com - Don't forget to use the code FUSIONARYHEALTH.

For more mind-blowing insights and to connect with Dr. Patel, visit https://thesachinpatel.com/.

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