Functional Medicine for Christian Women | natural medicine, blood sugar, bloating, gut health, blood test, insulin resistance – Details, episodes & analysis

Hey Friend, 

If you’ve been hitting a wall by mid-afternoon…
craving sugar even though you’re “eating well”…
or feeling like weight loss just won’t respond anymore—

this episode was for you.

In today’s conversation, I slowed things down and walked through blood sugar stability—what it actually is, why it matters more than calories after 35, and why your body may not be working against you at all.

In fact, it may be doing exactly what God designed it to do: protect you.

• What blood sugar stability really means (and what it doesn’t)

• Why blood sugar is a communication system, not a standalone issue

• How stress, cortisol, hormones, and the nervous system are affected by unstable blood sugar

• Common signs your blood sugar may be swinging—without needing fancy testing

• Why weight gain after 35 isn’t punishment, but feedback

• The role of consistent nourishment and protein in calming cravings and stabilizing energy

• Why this is a long-term stewardship issue, not a quick fix

One of the most important reminders from this episode is this:

Your body isn’t broken.
It’s responding.

When blood sugar swings up and down, your body compensates by raising cortisol, increasing fat storage, and staying on high alert. That’s not failure—that’s a safety response.

And the good news?
Communication can be supported.
Patterns can change.
Health can be restored—slowly and sustainably.

I’ve created a Simple Blood Sugar Foundations Guide to help you understand what your body is asking for without dieting, tracking, or overwhelm.

This guide is available inside my membership, The Women’s Functional Health Lab.

The Lab opens February 13th, and waitlist members receive early access and bonuses (the price does not change).

If this episode resonated, I strongly encourage you to get on the waitlist so you don’t miss those extras.

And remember—you don’t need to fix everything.
You just need to start with the next right step.

In grace + health, 

Lacy Lain

💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE

💬 Come join the conversation!

Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

• Join The Stronger Collective
  Shaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.
  👉 www.thestrongerco.com 

   

   

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Hey friend,

As part of our January 2026 Reset, I’m revisiting some of the most foundational and impactful episodes from Functional Medicine for Christian Women. This episode is one I still come back to often—because it speaks directly to the women who feel like they’ve tried everything and are still stuck.

If you’re dealing with ongoing fatigue, hormone symptoms, anxiety, inflammation, or unexplained health issues—and you keep hearing that your labs look “normal”—this conversation is for you.

In this episode, I walk you through why so many women stay caught in cycles of exhaustion and imbalance, even when they’re doing all the “right” things.

We talk about the hidden disruptors that are often overlooked, including:

• Chronic inflammation

• Stress and nervous system overload

• Environmental and internal toxin load

• Blood sugar and metabolic imbalance

More importantly, I explain how a functional health approach helps us step back, look at patterns, and start addressing root causes instead of chasing symptoms.

This episode also introduces the framework I’ve used for years to help women move from survival mode into steadier energy, clearer thinking, and long-term health. While the structure of my work has evolved, the foundation remains the same: your body is not broken—it’s responding.

As you listen, I encourage you to do this one thing:
Don’t rush to fix.
Listen for what resonates.
Notice what brings relief or clarity.

That awareness is often the first step toward real change.

💛 Join the Waitlist for The Women’s Functional Health Lab
If you’re ready for a calmer, more sustainable way to support your health—one that blends functional medicine with Biblical wisdom—you’ll want to be on the waitlist.
This membership is designed to help you learn your body, support foundational systems, and move forward without overwhelm.

💬 Join the Community
Looking for support from like-minded Christian women who are tired of guessing and ready for real answers?
Join the free community at:
community.functionalhealthforwomen.com

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Band-Aid Solutions vs. Functional Solutions in Women’s Health

The information shared on this podcast is for educational purposes only and is not intended to diagnose, treat, prevent, or cure any disease or condition. Nothing shared here replaces the advice of your licensed medical provider. This podcast does not establish a doctor–patient relationship.

Hey Friend,

This week’s episode is one I’ve been so excited to share.

Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady.

In this week’s episode of Functional Medicine for Christian Women, I’m sharing:
✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨

We’ll talk about:

• 3 verses to memorize when you need peace and stability

• Daily habits that anchor your health and faith

• Why rest and rhythms are Biblical (not optional!)

• The power of community and healthy relationships

• How to honor your body through stewardship and surrender

You’ll also find a free printable with all five principles, memory verses, and reflection prompts. It’s a perfect reminder to keep near your Bible or prayer journal when you need encouragement.

And if you’re craving guidance and community for this season, I’d love to personally invite you to join us inside the Women’s Functional Health Lab Membership.
It’s a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body’s design.

Friend, you were never meant to walk through this season alone. God’s Word and His wisdom still bring peace — even in the middle of hormonal chaos.

In grace + health, 

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more! 

Episode Title: Taking Charge of Your Health: New Directions and Exciting Announcements

Host: Lacy Lain, Functional Health for Woman

Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain returns from a brief hiatus with exciting updates and announcements. After a refreshing week in Thailand, Lacy shares her renewed vision for the podcast and discusses the new structure and upcoming content designed to better serve her audience. She introduces new team members and talks about the importance of creating a supportive community for women’s health.

Key Takeaways:

1. Podcast Updates:

   • Lacy reflects on her time in Thailand and how it gave her fresh insights for the podcast.
   • Announcement of restructuring older episodes and producing new content with a refined approach.
   • Introduction of new team members, including a certified holistic health coach and upcoming episodes featuring guest experts.

2. Rise and Rest Challenge:

   • Detailed explanation of the Rise and Rest Challenge, its origins, and benefits.
   • Emphasis on the importance of circadian rhythms for overall health.
   • Encouragement to join the challenge via the Stronger Collective app with a 7-day free trial.

3. Exclusive Offer:

   • Announcement of a special summer flash sale for a personalized health program at a significantly reduced rate.
   • Offer details: functional lab review, personalized protocol, and educational content for $997 (limited to 10 spots).

4. Community Engagement:

   • Invitation for listeners to contribute to the creation of back-to-school meal plans by sharing their favorite recipes and meal planning habits.
   • Free meal prep course offered to new email list subscribers.

Health Tips:

• Morning Routine:
  • Get 15-20 minutes of sunlight to help regulate hormones and improve sleep quality.
• Evening Routine:
  • Establish a bedtime routine with relaxing activities such as turning off screens or using an acupressure mat to signal to your body it’s time to sleep.

Call to Action:

• Subscribe to the podcast and stay tuned for the revamped content and upcoming episodes with guest experts.
• Join the Rise and Rest Challenge through the Stronger Collective app.
• Take advantage of the summer flash sale for personalized health care.
• Participate in the community by sharing meal planning tips and recipes.

Connect with Lacy:

• Website: Functional Health for Women
• Summer Flash Sale: https://lacylainwellness.com/summerflash
• Join the Facebook Group for more tips and community support.
• Schedule a free consultation through the website to discuss personalized health-care options.

Final Thoughts: Lacy encourages listeners to start a new routine with the upcoming school year, focusing on productive morning and evening habits to set themselves up for success and optimal health.

Listen Now: podcast link here

Subscribe: Don’t miss out on future episodes filled with valuable insights and practical tips for your health journey.

Episode Title: The True Cost of Functional Medicine

Episode Description: In this episode of "Functional Medicine for Women," host Lacy Lain dives deep into the financial aspects of functional medicine. Discover the breakdown of costs associated with health coach and doctor visits, lab tests, supplements, nutrition plans, individualized and comprehensive programs, and more. Lacy also discusses the long-term costs of managing chronic health issues versus the upfront investment in functional medicine to address root causes. If you're considering functional medicine but are unsure about the financial commitment, this episode is for you!

Show Notes:

Introduction:

• Welcome and introduction to the episode.
• Overview of the financial investment involved in functional medicine.
• Emphasis on viewing the cost as a commitment to long-term health and well-being.

Segment 1: Health Coach and Doctor Visits

• Discussion on the costs of initial consultations and follow-up visits with functional medicine doctors.
• Explanation of the role and fees of health coaches.
• Importance of comprehensive and thorough visits in functional medicine.

Segment 2: Labs and Evaluations

• Overview of the types of lab tests commonly used in functional medicine.
• Importance of detailed lab work for personalized treatment plans.
• Explanation of comprehensive evaluations and their role in functional medicine.

Segment 3: Supplements and Nutraceuticals

• Discussion on the role of supplements and nutraceuticals in functional medicine.
• Overview of the potential monthly costs of supplements.
• Importance of targeting specific deficiencies and imbalances through supplements.

Segment 4: Nutrition Plans

• Explanation of personalized nutrition plans and their costs.
• Potential involvement of nutritionists or dietitians.
• Impact of customized nutrition plans on health outcomes.

Segment 5: Individualized Programs

• Overview of individualized programs and their components.
• Explanation of the holistic approach to addressing specific health concerns.
• Discussion on the costs of these programs.

Segment 6: Comprehensive Programs

• Description of comprehensive programs and the involvement of a full team of health professionals.
• Explanation of the extensive and immersive approach to transforming health.
• Overview of the costs associated with these programs.

Segment 7: Cost of Managing Chronic Health Issues vs. Upfront Cost of Functional Medicine

• Discussion on the long-term costs of managing chronic health issues.
• Comparison with the upfront costs of functional medicine.
• Explanation of how functional medicine aims to address root causes and potentially reduce long-term expenses.

Links and Resources:

• Visit the website: lacylainwellness.com
• Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine.

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here. 

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode, Lacy Lain dives deep into the principles of functional medicine and how they empower women to address chronic health issues at their roots.

Key Points:

• Band-Aid Solutions: Lacy discusses how conventional medicine often treats symptoms without addressing underlying causes, likening it to putting a band-aid on a wound to stop bleeding temporarily.

• Functional Medicine Approach: She emphasizes that functional medicine goes beyond symptom management, focusing on creating an optimal healing environment within the body.

• Holistic Health: Lacy shares personal experiences and analogies, highlighting the importance of a holistic approach to health, which includes nutrition, stress management, sleep, and emotional well-being.

• Empowerment through Education: She encourages listeners to educate themselves about their health, advocate for their needs, and find practitioners who understand and support a holistic approach.

• Long-Term Commitment: Lacy stresses that healing takes time and commitment, emphasizing the need for sustainable lifestyle changes to support long-term health goals.

Conclusion: Wrap up with a call to action for listeners to prioritize their health, listen to their bodies, and consider adopting a functional medicine approach to achieve optimal balanced health.

Links and Resources:

• Visit the website: lacylainwellness.com
• Check local air quality: Weather apps or online search
• Houseplants for air quality: NASA Clean Air Study

Subscribe & Review: Don't miss out on future episodes! Subscribe to the Functional Medicine for Women podcast and leave a review to support our mission of empowering women through functional medicine.

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here. 

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Description: In this empowering episode, Lacy Lain, also known as The Functional Medicine Woman, is joined by the amazing team behind The Stronger Collective. Together, they discuss their unique approaches to health, wellness, and faith, unveiling a new app designed to help women break free from diet culture and embrace holistic, nourishing practices. 

Today we're diving into how each of the team members behind The Stronger Collective are making a difference in women's holistic health. 

Thank you for joining us on Functional Medicine for Women. We hope you found this episode empowering and educational. Remember, it's not just about listening; it's about taking action. Your health goals are within reach. Start your journey today!

Connect:

• Join the Stronger Collective: Take advantage of the free seven-day trial and discover how this innovative program can transform your health and wellness journey.
• Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom.

Links & Resources:

• Stronger Collective Membership
• Shaela Daugherty - SD Fitness and Wellness
• Lacy Lain - Functional Health for Women
• Social Media Handles: Shaela's Instagram and Lacy's Instagram:
• Join the FREE Holistic Health Hub Membership here. 

   

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Tune in next week for more inspiring conversations on holistic health and wellness!

Episode Title: Launching the Stronger Collective: Revolutionizing Women's Holistic Health Hosts:

• Shaela Daugherty, SD Fitness and Wellness (SD Fit Well)
• Lacy Lain, Lacy Lain Wellness-Functional Health for Women (Functional Medicine for Women Podcast)

Summary:

In this exciting and transformative episode, Shaela Daugherty and Lacy Lain introduce their innovative new membership program, the Stronger Collective. This groundbreaking initiative brings together nine experts in various fields of women's health to provide a comprehensive, holistic, and faith-based approach to wellness.

Key Topics Discussed:

1. Introduction to the Stronger Collective:

   • A new membership program designed to revolutionize women's health.
   • Collaboration of nine specialists, including PCOS experts, fitness trainers, life coaches, and dietitians.
   • Emphasis on holistic health, integrating physical, mental, and spiritual well-being.

2. Holistic Health Explained:

   • Understanding holistic health as a comprehensive approach that looks at the body as a whole.
   • Difference between functional and conventional medicine.
   • Importance of addressing all aspects of health: physical, mental, emotional, spiritual, and relational.

3. Meet the Experts:

   • Shaela Daugherty: Prenatal and postpartum fitness.
   • Amy: Women over 40 fitness and health.
   • Ivory: Life coaching and soul power-ups.
   • Madison: PCOS-friendly workouts and symptom management.
   • Jessica: Fitness, Nutrition, postpartum, and motherhood.
   • Jen: Kingdom Lifestyle coaching, breaking generational cycles.
   • Lori: Pilates instructor specializing in prenatal, postpartum, and menopause.
   • Brittany: Non-diet dietitian, body image, and eating disorders.
   • Lacy: Functional Health for Women

4. Features of the Stronger Collective:

   • Affordable membership at $29 per month.
   • Access to a variety of experts and tailored solutions.
   • Community support and personalized guidance.
   • Emphasis on joy, freedom, and living a Christ-centered life.

5. Pathway to Freedom and Success:

   • Steps to get started: Download the app, explore, and tailor it to your needs.
   • Encouragement to integrate faith with wellness.
   • Importance of community and support for consistency and commitment.

Key Quotes:

• "We are creating a space where women can have true holistic care, from mind to body, including spiritual health."
• "This app is not just a fitness tracker; it's a lifestyle in your pocket for comprehensive health and wellness."
• "The purpose is to get free, stay free, and help set others free."

Connect:

• Join the Stronger Collective: Take advantage of the free seven-day trial and discover how this innovative program can transform your health and wellness journey.
• Connect with Us: Follow us on social media, join our community, and be a part of this exciting movement towards holistic health and freedom.

Links & Resources:

• Stronger Collective Membership
• Shaela Daugherty - SD Fitness and Wellness
• Lacy Lain - Functional Health for Women
• Social Media Handles: Shaela's Instagram and Lacy's Instagram:

• Join the FREE Holistic Health Hub Membership here. 

   

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Tune in next week for more inspiring conversations on holistic health and wellness!

Episode Title: 29. How Circadian Rhythms Can Transform Your Hormonal Health and Help You Thrive In Your Career

Host: Lacy Lain, The Functional Medicine Woman

Episode Summary: In this episode of Functional Medicine for Women, Lacy Lain delves into the critical connection between women's functional health and circadian medicine. She discusses how circadian rhythms impact mood, anxiety, and depression, potentially leading to HPA axis dysfunction and hormonal imbalances. Lacy shares practical tips to help reset your circadian rhythm and improve overall well-being.

Key Points:

1. Understanding Circadian Rhythm:

   • Circadian rhythms are influenced by external cues like light and darkness.
   • Morning sunlight exposure can improve sleep quality and mood.

2. Hormonal Insights:

   • Melatonin: Produced in response to darkness; optimal production requires morning sunlight exposure.
   • Cortisol: The stress hormone, follows a daily rhythm; peaks in the morning and levels out during the day.
   • Imbalances in melatonin or cortisol can lead to poor sleep quality, chronic fatigue, and anxiety.

3. Impact of Lifestyle Choices:

   • Irregular sleep patterns, shift work, and late-night screen use can disrupt circadian rhythm.
   • Simple changes like establishing a bedtime routine and reducing screen time can improve circadian health.

4. Circadian Rhythm and Mental Health:

   • Disruptions in circadian rhythms are linked to mood disorders, anxiety, and depression.
   • Studies highlight the importance of maintaining regular sleep patterns and light exposure.

5. Practical Tips for Better Sleep and Hormonal Balance:

   • Set a consistent sleep schedule: Go to bed and wake up at the same time every day, even on weekends.
   • Reduce exposure to artificial light at night: Use blue light filters or dim lights in the evening.
   • Spend time outside in natural light: Aim for at least 30 minutes of sunlight exposure daily, preferably before 10 a.m.

6. Additional Lifestyle Factors:

   • Diet and Exercise: A balanced diet and regular physical activity support healthy circadian rhythms.
   • Stress Resilience: Building stress resilience through methods like cold showers or cold plunges (under guidance) can enhance emotional balance.

7. HPA Axis and Hormonal Health:

   • Chronic circadian disruption and elevated cortisol levels can lead to HPA axis dysfunction.
   • This dysfunction affects thyroid function and reproductive health, causing symptoms like fatigue, weight gain, and irregular menstrual cycles.

8. Personal Experience and Insights:

   • Lacy shares her personal journey with hormonal imbalances and how functional medicine helped her achieve regular cycles and better health.

Actionable Takeaway: Start improving your circadian rhythm today by setting a consistent sleep schedule, reducing exposure to artificial light at night, and spending time outside in natural light. Remember, small consistent actions lead to long-term health benefits.

Resources Mentioned:

• The Lancet Psychiatry Study on Circadian Rhythms and Mood Disorders
• Journal of Clinical Endocrinology and Metabolism Study on Stress and Hormonal Imbalances

Call to Action: If you found today's episode helpful, please share it with others who might benefit. Don't forget to subscribe and leave a review. Visit functionalhealthforwomen.com to join the free forever membership and start your journey toward optimal wellness today.

Thank you for joining us on this journey to better health. Stay tuned for our next episode, where we dive deeper into functional health topics. Until next time, take care and keep prioritizing your health. 

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here. 

   

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Episode Title: 28.Balancing Tech Use and Brain Health for Kids with VP of Education and Publishing at Minno

Podcast: Functional Medicine for Women

Host: Lacy Lain, The Functional Medicine Woman

Guest: Jessica Wolstenholm, VP of education and publishing for Minno

Summary: In this episode, Lacy Lain discusses the challenges and opportunities of navigating technology for children with Jessica Wolstenholm, VP of education and publishing for Minno, a faith-based media platform designed for families. They delve into how Minno combines entertainment with educational, Bible-based content to foster shared experiences and balanced media consumption.

Key Topics:

1. Introduction to Minno:

   • Minno’s mission to create faith-based, educational content for children.
   • How Minno fosters shared family experiences through media.

2. Importance of Balance:

   • Discussing the all-or-nothing mentality in media and health.
   • Strategies for integrating balanced media use in family life.

3. Research-Backed Content:

   • Minno’s commitment to high-quality, trustworthy programming.
   • The involvement of child development experts in content creation.

4. Family Discussion Guides:

   • How Minno’s guides facilitate meaningful conversations post-viewing.
   • Promoting deeper connections and understanding through media.

5. Technology and Parenting:

   • Challenges parents face in managing media consumption.
   • Practical tips for using technology purposefully and strategically.

6. Minno’s Offerings:

   • Overview of Minno’s website and app.
   • The availability of free resources and life guides on various topics, including technology.

7. YouTube Channel:

   • Minno’s presence on YouTube for sampling content.
   • Encouraging parents to explore Minno’s redemptive media offerings.

8. Parental Support and Resources:

   • Advice on gentle parenting and self-compassion in the digital age.
   • Encouraging parents to rely on faith and community resources.

Resources Mentioned:

• Minno Website: goMinno.com
• Minno YouTube Channel: Search for "Minno Bible Stories" on YouTube
• Minno Life Guides: Available on the Minno website, including a free guide on technology.

Call to Action:

• Subscribe to Functional Medicine for Women: Stay updated with the latest episodes.
• Leave a Review: Help other women on their wellness journey by leaving a review.
• Join the Community: Visit thefunctionalmedicinewoman.com for more resources and to join the free forever membership.

Closing Thoughts: Lacy emphasizes the importance of balanced media consumption and encourages parents to use resources like Minno to make informed, faith-based decisions for their families. She reminds listeners that navigating technology is a collective journey and encourages reliance on faith and community for support.

Thank you for listening to Functional Medicine for Women! Be sure to subscribe, leave a review, and join our community for more empowering content.

Connect with Lacy:

Social Profiles:

• Follow Lacy Lain on Instagram for daily tips and updates on functional health and holistic wellness.
• Join the FREE Holistic Health Hub Membership here. 

   

  Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

  These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.