Explore every episode of the podcast Fully Blooming
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 33 - What If It's All Amazing? A Body Awareness Meditation | 07 Aug 2025 | 00:20:48 | |
So many of us spend so long thinking of the worst case scenarios, pre-planning the terrible outcomes and living in anticipation of something going wrong. This meditation is designed to bring attention to how your body reacts to this and to take a small moment in time to notice how your body feels when you ask the question "what if it's all amazing and works out better than I could imagine?". An opportunity to choose differently in this moment and to delve a little deeper into how you want to feel. 7 Day Chakra Restore & Balance: https://buy.stripe.com/00g3eZ07Z2B52eAdQW ⛰️ Switzerland - Woman’s Leadership Trail - 22-25th September 🧘♂️ Italy - Puglia Pilates and Movement Retreat - 11-15th October | |||
| 32 - Coming Up For Air In Life Transitions w. Blaise Boulton | 21 Jul 2025 | 00:52:40 | |
"How can we build a life that feels good rather than looks good?" Blaise Boulton From studying Psychology to working in the police force, on the front lines of mental health, within the prison system, in the Ministry of Justice and now working as a Career and Life Transition Coach, Blaise is the queen of change and adjustment. In this fascinating discussion, Blaise shares the truth of those in-between periods, how to manage the fear of the uncertainty in those times and little things we can all do to help us navigate change. I love her insight into how we can shift our perspective on the the same piece of information we receive, from what is wrong with me to what is life trying to tell and to show me? We also discuss how important it is to find the pieces of joy in our lives that have nothing to do with our career or work and rediscovering who we are without the labels, the accolades. Blaise shares tips on how to balance the practicalities of life with big leaps into the unknown and how to find the support that we all need. We round off with coming to terms and accepting the constant state of flux that our life is in and to ride the waves of what life is right now, knowing that it will change and shift again. Contact and work with Blaise: Website https://www.blaiseboulton.com/ Linkedin www.linkedin.com/in/blaiseboulton Substack https://blaiseboulton.substack.com/ Newsletter https://www.blaiseboulton.com/newsletter ✨ | |||
| 24 - Honesty, The Truest Act Of Self-Love | 19 Nov 2024 | 00:28:08 | |
| 23 - New, Old Ways Of Doing Business | 14 Nov 2024 | 00:25:54 | |
| 22 - My Solo Reintroduction - An Honest Reflection Of The Past Year | 06 Nov 2024 | 00:10:00 | |
| 21 - Alignment in Business w. Maud Eeckman | 28 Oct 2024 | 00:35:04 | |
Join me this week as I speak to Maud Eeckman; a mindset coach, yoga teacher and Founder of Homy retreats. Maud shares how she built an aligned business for herself and went from no one turning up to her yoga classes to hosting retreats across Europe and having a successful mindset coaching business Her grounded, realistic and practical approach makes for an empowering episode. Enjoy! Connect with Maud:
Homy Retreats:
Connect with Ola: | |||
| 20 - Following Your Excitement PT2 w. Hedva Zmora | 05 Sep 2024 | 00:45:56 | |
Enjoy part 2 of this inspirational conversation with Hedva Zmora! We discuss the importance of chilling the eff out, how excitement affects how we present ourselves to the world and so much more! Connect with Hedva Zmora - Empowerment Coach, Alternative therapist & Energy Healer: 'Learn with Hedva' WhatsApp Group ∞ Ola Parkes | |||
| 19 - Following Your Excitement PT1 w. Hedva Zmora | 18 Jul 2024 | 00:41:25 | |
Welcome back! This week I am joined by Hedva Zmora, an Empowerment Coach, Alternative Therapist & Energy Healer to discuss excitement! I wanted to bring Hedva onto the podcast to share her passion of following your excitement as she really embodies this practice and teaches and shares from her own experiences. We discuss what excitement actually is, how to tap into it, use it to your benefit and the power it has to change the course of your life. Hedva and I are both in agreement that this is something that everyone can do, we've simply not been taught how so allow her to guide you into it today! Hedva Zmora - Empowerment Coach, Alternative therapist & Energy Healer: 'Learn with Hedva' WhatsApp Group ∞ Ola Parkes - Intuitive Guide, Energy Healer & Coach | |||
| 18 - Safety & Forgiveness in Relationships PT2 w. Elena Herminia-Steen | 11 Jul 2024 | 00:50:24 | |
In part 2, Elena and I discuss the importance of non-attachment across all aspects of life, manifestation and people pleasing. We share our own experiences of finding safety when speaking our truth, especially within friendships and relationships as well as the beauty of forgiveness. Enjoy! ∞ ∞ | |||
| 17 - Safety, The Foundation to Everything PT1 w. Elena Herminia-Steen | 05 Jul 2024 | 00:50:55 | |
Welcome back! In this first episode, I am joined by Elena Herminia-Steen to discuss the concept of 'safety' and 'sanctuary', what it means to us and how we have worked on finding it within ourselves, especially with the changes in our lives at the moment. Elena also shares her beautiful experience of pregnancy and her process of claiming her sovereignty around her decision. This episode is part one of this conversation. Look out for part two next week. Recorded in March 2024. Excuse the blocked nose 😂 ∞ ∞ | |||
| 16 - A Brief Introduction To The Moon | 07 Nov 2023 | 00:19:18 | |
This episode explains the moon cycle and suggests some ways that you can start working with the New & Full Moon. 🌑 Check the time of the New & Full Moon's here based on your location. Find your Birth Chart here. (Your Sun sign is your "Star Sign" and your South Node will be in the sign directly opposite your North Node.) 🌕 Fully Blooming - Exploration Space ∞ | |||
| 15 - The Fear & Power Of Commitment: An Exploration Of Our Own Self Worth | 31 Oct 2023 | 00:39:45 | |
In this episode, we delve into the relationship between commitment and self-worth, and how committing to ourselves allows us to develop our own self-worth rather than looking externally for validation. ♒︎ Fully Blooming - Exploration Space ∞ | |||
| 31 - Creative Liberation as Soul Liberation w. Rachel Ben-Menachem | 07 Jul 2025 | 00:41:41 | |
Dive into this fascinating discussion with Rachel and I as we discuss her process of reclaiming her creativity and soul truth, how art is a mode of our expression and state of being. Rachel is a Psychic Intuitive Healer, Akashic Records Reader, Storyteller and so much more. She shares her perspective on why creation and creativity is key to unlocking, delayering and embodying all that you are here to stand for. You can find out more about Rachel and how to work with her through: Instagram: @into.rachels.realm Website: www.intorachelsrealm.com Substack: Dancing with Demons & Daisies Ola Parkes: Instagram: @olaparkesintuitive Website: www.olaparkes.com Substack: From Me To You | |||
| 14 - How To Do A Digital Energy Cleanse To Start Listening To Your Intuition | 21 Oct 2023 | 00:26:27 | |
Tips on how to clear and empty your digital space so that more aligned things to come into your life. I also share why I came off Instagram and how consuming so much information can remove and distract you from your own intuition, thoughts and beliefs. ✨ The more we look externally for answers, the less we tune in internally. Let's start thinking for ourselves and tuning in to what WE want, not what we've been told is "right" for us. ∞ | |||
| 13 - Are You Censoring Your Voice? | 11 Oct 2023 | 00:28:12 | |
In this episode, I dive into when we should be thinking before we speak and when to allow ourselves to speak freely. Because to truly honour our intuition, we also need to honour our voices. How often do we silence our true desires and needs because we're afraid of what others might think or say? How much do we censor ourselves for fear of judgement? ∞ | |||
| 12 - Where The F*** Is The Balance Between The Masculine & Feminine?! | 29 Sep 2023 | 00:47:52 | |
⚖️ Join me on this week's episode as I discuss my own interesting relationship with the masculine and feminine energy within me. From overdoing it and burning out, to doing nothing at all because "it doesn't feel right". I believe that it's a constantly adjusting balancing act with different seasons and times of our lives. I also share how I've come to figure out whether it's my intuition saying no (tuning into my feminine energy) or resistance and fear stopping me (my mind). Card Pull: 43:09 ∞ | |||
| ✨ Meditation To Discover What You Truly Believe About Yourself | 22 Sep 2023 | 00:13:35 | |
In this meditation, I guide you to ground and reconnect with your body before asking you a question to help you discover what you truly think and believe about yourself. Approach this meditation with the intention of deeper self-discovery and take some time afterwards to integrate what you find. You may be surprised what comes up - don't judge yourself but observe and allow yourself to delve in deeper to these beliefs. Every time you listen to this meditation, your answers may change. ∞ | |||
| 11 - Friendships That Heal & Activate w. Em Naylor | 11 Sep 2023 | 01:02:59 | |
After hours of voice notes over the almost 2 years we've known each other, Em and I decided to share some of our own thoughts, reflections and experiences with you too. (This will not be the last one, that's for sure!) We talk about how our friendship has healed our sisterhood wounding and how life-changing it has been to have someone who always sees the highest version of you, especially when you can't. Em & I have chosen to live an "alternative" lifestyle and have realised the pressures that we both put ourselves under to be a "representative" of this life to others. It's not the easy route right now because of the societies we live in but knowing you've got someone who understands a phone call away, makes all the difference. Em shares her practice of yoni massage and we also dive into the roles that we're here to play and how we've had to learn how to get out of our own way in order to be of service to others. ✨ Em Naylor is an empowerment coach, yoni massage practitioner, ecstatic dance host and most importantly, one of my closest and best friends. I am eternally grateful for the stars aligning and bringing her into my life. Sign up to the Purpose Workshop on Tuesday 12th September 2023 ------------------------------------- | |||
| 10 - The End Of The 'Strong, Independent Woman' Era | 03 Sep 2023 | 00:53:45 | |
This week’s episode, I declare that my ‘Strong Independent Woman/I don’t need anyone’ era is coming to an end, why it was desperately needed and what it also showed me loud and clear. ----- CARD PULL: THE COURAGEOUS PEONY Multifaceted, unique nature. Let yourself be seen. Flowers don't open and close according to who walks by. They embrace all of what they are and show it to the world around them. The peony doesn't try to compete with the cherry blossom, and the cherry blossom doesn't try to compete with the tulip - they own what they are and trust the timing of their true nature. You're being called to do the same. It's time to open yourself up to being seen. Time to share your incredible, multifaceted, true nature with the world around you. To uncover and reveal your soul's greatest gifts without wavering. To own your uniqueness without apology. There's a flower on his planet that holds the same qualities that your soul is readying itself to express. Let it inform you. You may have been taught that it's safer to keep your light hidden and your voice small; to hide behind the bushes instead of growing tall. The Courageous Peony is here to remind you that it's safe to embody all of who you truly are. It's safe to share your voice and let yourself be seen. At first it may feel uncomfortable and you may be afraid of what others think... but with each passing day it does become easier, Little by little you realize that it draws in those who are meant for you; and experiences you've been longing for arrive at your feet. Self Inquiry: How are you being called to allow yourself to be more visible and seen in the world? ♒︎ Subscribe to my profile on Substack ♒︎ | |||
| 09 - Processing Trauma & How Shame Keeps Us In A Box | 23 Aug 2023 | 00:50:08 | |
In today's episode, I give a little life update and share the incident that happened to me a few days ago, how I'm moving through it and the main emotions that are present for me right now: anger and shame. Shame has been a topic that has come up a lot recently, for myself and for my clients. I talk about how shame is incredibly smart in that it stops us from allowing us to observe the needs, wants and desires beneath it. "May inner your work be never on fixing anything about you, but simply about dropping your guard and softening" Aurika Valan ♒︎ Subscribe to my profile on Substack ♒︎ | |||
| 08 - Different Types Of Intuition: Human Design Authorities w. Hillary McVeigh | 18 Aug 2023 | 01:24:35 | |
Did you know that there's different types of intuition? This week, I had the absolute pleasure of welcoming Hillary McVeigh, a Human Design reader and teacher guiding and teaching us about all of the different types of authorities in Human Design. If you're new to HD or have worked with it before, this episode is a great introduction or reminder of how to truly work with your own intuition. Hillary has such a grounded approach and advice to share with us so that you can feel confident in applying your design in the real world. From identifying what your intuition sounds like to you, to discussing being in relationship with someone with a different authority to you, and the difference between intuition and fear and the traps we can fall into to keep ourselves safe, this episode is filled with so much wisdom and I'm so excited to share it with you! Ola xx [Apologies for my microphone quality for the first half of the interview.] ♒︎ Work with Hillary: Generate your free Human Design chart Human Design Reader Certification Course ♒︎ Subscribe to my profile on Substack ♒︎ 2:48 - Card pull for the week: grounding and simplifying 12:56 - My introduction to human design, my authority (intuition) and Hillary 17:12 - Introduction to Hillary 19:35 - There is nothing wrong with you 22:13 - If you don’t resonate with the gut feeling 23:58 - Sacral authority 26:26 - Emotional authority 31:48 - Authorities in the current world we live in now 32:16 - Being in relationship with an emotional authority 32:49 - Why your mind stops you from following your intuition 34:44 - Splenic authority 38:33 - Why it’s ok for someone to tell us what we need to hear 39:18 - Heart authority 40:38 - Self-projected authority 43:00 - Why we don’t make decisions from the mind in HD 44:03 - The importance of the support system around you 44:59 - Couple readings - energetic connections 47:14 - Accepting ourselves allows us to accept others more 47:29 - Mental authority 48:26 - Lunar authority 50:34 - Where to start with your HD chart 53:13 - Difference between intuition and fear 1:01:35 - What your mind tells you is lies 1:05:35 - Feeling lost 1:05:44 - Start small 1:07:57 - Saturn returns 1:12:52 - Advice to help you get through your Saturn return 1:14:49 - Your Saturn return is an empowering time 1:21:28 - Work with Hillary | |||
| 07 - Overwhelm, Are You Lonely Or Alone, & Remembering That We Always Have A Choice | 24 Jul 2023 | 00:42:33 | |
In this bonus episode, I answer a listener's question using my own experience in the last couple of days and giving suggestions of how to move through this challenging time: "How do you deal with being alone when everything around you is new (there is a cultural and language barrier too) and you feel completely overwhelmed with everything, whilst there is no one who can help you." I also cover:
✨ Remembering that if you can get yourself in a situation, you also have the power to get yourself out of it ✨ ♒︎ Send me an email if you'd like me to answer your question. All questions will remain anonymous. ♒︎ | |||
| 06 - Our Bodies Have All The Answers, How To Become Unstoppable, Supplements & Muscle Testing | 20 Jul 2023 | 00:40:28 | |
Apologies for the knocks at the start. Our bodies know it all, they know how to thrive, how to heal, how to release. This episode covers:
♒︎ ♒︎ | |||
| 30 - Pushing The Edges & Turning 30 | 02 Jun 2025 | 00:54:10 | |
Welcome back! After a winter of hibernation, growth and shifts, Fully Blooming is back with this solo episode 2 years after the very first one! Watch on YouTube: https://www.youtube.com/watch?v=tnSWi7TK5v4 This episode I touch on a multitude of topics including my London > Switzerland process, stepping into even more safety and therefore, being able to push the edges even more, and stepping into your power that tad bit more whilst recognising the old stories you have in place to protect yourself from doing that. It's funny listening back to this as I recorded it on May 19th 2025 and already feel that if I recorded this episode today, it would be completely different. I'm sure if I listened back to the first one 2 years ago, some parts wouldn't resonate anymore. However, that's what's so magic about documenting the moment - we get to witness and celebrate the growth within ourselves and within others. We get to note what our truth was in that moment and honour that. Even, and maybe especially when, it's not our truth anymore. We allow ourselves to take that moment of pause, to reflect and give ourselves a pat on the back, a hug, an acknowledgment of how quickly things are changing now. When things feel stagnant, strained or like time has stopped, we have the guarantee that nothing is. And that usually during these times, the biggest shifts are happening and before we know it we're being propelled into exactly what we asked for. It's in those moments of stillness that that's where the beauty is. That that's what life is really about. The not needing or wanting to be anywhere else but here. Right now. Knowing that nothing is forever, everything is transient and nothing is better or worse than anything else. I love you all and acknowledge exactly where you are right now, where you want to be, and the potential discomfort of the human experience of not being there quite yet. Simply know that you are enough ♥️ Ola xxx ✨ Connect with me: www.olaparkes.com | |||
| 05 - How My Intuition Brought Me To Sri Lanka, New Levels Of Spice & Building Trust To Step Into The Unknown | 13 Jul 2023 | 00:39:30 | |
Hello from Sri Lanka! In this episode, I share:
♒︎ | |||
| ✨ Meditation To Reconnect You To Your Root & Your Own Purity | 09 Jul 2023 | 00:16:04 | |
This meditation guides you to connect to, and allow yourself to be flooded with, the colour red, the colour of your root chakra, and to allow its energy to start flowing through and around you. You'll release any excess energy and return to your own purity, calmness and alignment. Notice if you feel any energy or presence near you, supporting you as you move forwards. Today, we were joined by the crickets - the true sound of Summer ☀️ ♒︎ | |||
| 04 - Shifts in Family Dynamics, No Right Or Wrong & The Start Of Healing Journeys: A Chat With My Mum | 22 Jun 2023 | 00:34:47 | |
In this episode, I have the pleasure of welcoming my first guest onto my show: my own Mama - Katarzyna Rutkowska-Parkes, a healer and therapist. We discuss a topic that I don't feel is talked about enough: how the dynamics shift change between children and their parents as the children grow older and become adults themselves. We also discuss how, as much as we're led to believe, there is no "right" or "wrong" way to do things and how to embark on your healing journey with an open and compassionate mindset. (It took us 10 minutes to get this episode started in between fits of giggles so I've added a few outtakes at the end as maybe, it may give you a good giggle too.) ♒︎ Katarzyna Rutkowska-Parkes: Instagram: HealingandAlignment YouTube: HealingandAlignment Podcast: Conversations with Goddesses All info here. ♒︎ | |||
| ✨ Meditation To Tap Into Gratefulness | 18 Jun 2023 | 00:09:02 | |
This meditation helps you to tap back into gratitude and gratefulness and allow the warmth of these feelings to fill your body. You can use this meditation whenever you are feeling overwhelmed or like you've lost connection with your soul. ♒︎ | |||
| 03 - Periods, Shame & The Pressure To Be "Authentic" | 15 Jun 2023 | 00:30:50 | |
🩸 In this episode, I discuss the shame I've personally experienced surrounding my menstrual cycle, using my menstrual blood as a face mask and even using the words womb and yoni. I delve into the societal pressures that make us as women hesitant to freely share and express these aspects of their lives, which are, fundamentally, simply a part of our existence being a woman, for fear of being shamed, isolated or rejected. I've had enough and I'm doing my best to no longer subscribe to that fear. Additionally, I explore the concept of authenticity and how we can sometimes put unnecessary pressure on ourselves to share when we actually don't want to. We've been sold this idea that to be "authentic", you have to bare your soul to the world, when that's simply not true. What we share, who we share with and how we do it, is completely our choice and there's no requirement to bare all to be considered genuine. ♒︎ The woman I mentioned who I am so grateful to for sharing and how her message was changed with different news and media outlets: Jasmine Alicia Carter. Chloe Potter (The Guidance Library Podcast & Motherwild, a global mother's network) - the menstrual cycle workshop I mention where Chloe talks you through the cycle, seasons and how best to work with it. Elena Herminia (Transformation Coach & Guide) - blood masks Em Naylor (Sol Health Holistic) - yoni healing ♒︎ | |||
| ✨ Meditation For End Of The Week Clearing & Grounding | 11 Jun 2023 | 00:18:35 | |
Ground down into your body, reconnect with your solar plexus; the source of your confidence, assertiveness and self acceptance and clear anything from the past day or week that you don't want to take any further with you. Apologies for the leaf blower in the background! 🍃 They were helping us clear away everything and anything! It's a consistent noise so doesn't affect it too much. ♒︎ | |||
| 02 - Why Healing Isn't A Reason To Stop & Imposter Syndrome Around Being An Intuitive Healer | 08 Jun 2023 | 00:38:30 | |
Join me as I discuss how we can use healing as a barrier to taking the steps forward. That there is no end goal with healing and we may as well get going and do the things we want to rather than waiting for the moment we feel "perfect". I talk about my journey to intuitive healing and how I've had to work on my confidence and work through my imposter syndrome with simply "knowing things". [The island in Ibiza that I had a mind blank on was 'Es Vedra'.] ♒︎ | |||
| 01 - Introduction to Me, Intuition & My Mission Statement | 31 May 2023 | 00:35:23 | |
Welcome to the first episode of Fully Blooming! Recorded sat outside on my balcony in Turkey watching the sunrise with the moon still out, this is the introduction to my journey, my intuition and my mission. Join me for the ride! ∞ | |||
| 29 - When Your Mind Takes You Hostage, The Final Squeeze of 2024! | 31 Dec 2024 | 00:38:58 | |
Watch on YouTube: https://youtu.be/Dlg8IM86VAc?si=UGU5LBXK0W940BkU Wrapping up 2024 with this final solo episode. I share about the last couple of weeks where I've felt like 2024 was trying to squeeze everything misaligned out of me in preparation for 2025. I open up about how it feels like to be 'held hostage by your mind' and share my methods of getting yourself out of the other side. I wish you all a magical, exciting and fun 2025! 💕💫 I am so grateful for you all listening and supporting. See you next year! Ola xx ✨ Connect with me: www.olaparkes.com | |||
| ✨ End of Year Meditation & Energy Clearing | 22 Dec 2024 | 00:43:40 | |
This meditation will help you to bring closure, gratitude and acceptance to your year so that you can step into 2025 feeling fresh and aligned. Allow this meditation to guide you to the key moments that your soul wants you to recognise from this past year, to acknowledge the learnings and to take any final, necessary action. | |||
| 28 - Visibility & Claiming Your Rightful Space w. Katz Llale | 17 Dec 2024 | 00:38:16 | |
This week I'm joined by the incredible writer, Katz Llale. I came across her writing a couple of months ago and felt so drawn to her work and her message. I'm sure you'll hear how excited I was to have her join me on this episode and how aligned our messaging is. I love this discussion as we share what it means to be visible and how to embrace the excitement that comes with receiving the attention for our gifts and talents. She is a true advocate of sharing your light with the world and embodies everything that I am so passionate about; following your intuition and what brings you joy, and living a life and on a timeline that is true to YOU. I know that you'll enjoy this conversation as much as I did being a part of it. ★ Connect With, & Support, Katz Llale Writer | Blogger | Freelance Copywriter | Curator of Heart Canvas Substack: https://heartcanvas.substack.com/ Buy Me A Coffee (Tipping platform): https://buymeacoffee.com/katzllale Instagram: / katz_llale Katz Llale is a South African writer and curator of Heart Canvas, a space where vulnerability and introspection meet a love for psychology and the human experience. As a mother and an aspiring author, Katz blends personal reflection with social commentary, crafting work that resonates with readers on a deeply human level. Her passion for understanding the intricate layers of individual and collective existence is evident in her personal exploration of tools like astrology, Human Design, and the Enneagram. Katz’s work is rooted in empathy and a desire to inspire connection, offering others a sense of belonging in their own journeys. Mentioned articles: The Exclusion of African Voices on Substack and The Fight for Fair Access: https://heartcanvas.substack.com/p/th... Telling the Truth About Our Craving for Attention: https://heartcanvas.substack.com/p/te... | |||
| 27 - Becoming A Conscious Leader w. Frédérique Thiébaut | 10 Dec 2024 | 00:35:50 | |
Join me this week for a conversation with Executive Coach, Frédérique Thiébaut, about Conscious Leadership. Frédérique shares her "why", her 3 step method and gives practical tools and tips for you to step into conscious leadership, not only in your work but across all aspects of your life. With over 17 years in international HR and executive coaching, Frédérique has helped more than 1,500 leaders from various organisations achieve sustained impact through a values-driven, holistic approach. Her mission is to support senior leaders and founders in amplifying their positive influence. Connect with Frédérique: Register for next free workshop on 17 Dec. Instagram: frederique_thiebaut Linkedin: Frédérique Thiébaut - Soulful Executive Coach Website: www.frederiquethiebaut.com Connect with Ola: ★ A Year In Review Workshop - 12th December 2024, 12-1pm - https://www.eventbrite.co.uk/e/a-time-to-celebrate-a-different-way-to-review-your-year-tickets-1098176227659?aff=oddtdtcreator ★ 50% off 1-1 Energy Healing Sessions in December 2024 & January 2025: https://calendly.com/olaparkesholistic/1-1-online-psychic-intuitive-healing?preview_source=et_card&month=2024-12&date=2024-12-31 Subscribe to my Substack - olaparkesAll Info About Me Watch Fully Blooming on YouTube: @OlaParkes | |||
| 26 - Cyclical Living, A Guide For Men & Women w. Tara Ghosh | 02 Dec 2024 | 00:56:49 | |
Enjoy the wealth of knowledge that Tara Ghosh, Certified Women's Hormone Coach, has to share on cyclical living. Tara talks us through the way that we can benefit from living cyclically, how our cycle is more than just when we bleed and the simple ways that you can improve how you feel, especially during our Autumn and Winter. This episode is for everyone, not just people who have a cycle. With 50% of the world experiencing this on a day to day basis, it's important for men to also understand and acknowledge our cycle. Share it with your brothers, boyfriends, dads! When we embrace and understand this incredible part of us, we are also accepting so much more of ourselves, and isn't that magic? ⭐︎ Connect with Tara Ghosh, Certified Women's Hormone Coach: Website: https://taraghosh.com Instagram: @_taraghosh_ DISCOUNT CODE: FBNB15 ⭐︎ Connect with Ola:
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| 25 - The Importance Of Spending Time Al-One | 25 Nov 2024 | 00:16:16 | |
Join me this week as I explore the importance of intentionally spending time alone (the origins of the word being all-one) and allow yourself the time and space to come back to you, your truth, your love. The reclamation of ourselves is the single biggest gift you can give yourself. | |||