Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️
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Why You Can't Stick To A Diet Plan with Guest JANICE HOULT
Wednesday, June 26, 2024 • Duration 40:05
Janice is an international
leading expert in holistic wellness and women's weightloss, with over 7 years
experience as a Certified Holistic Nutritionist and Life Coach.
We Talk:
Janice's Story,
Food Marketing,
Combining nutrition with mental and emotional tools to reach your weight goals
Biggest reason women don't stick to their weight loss diet plan
How Can You Love Your Current Weight with Guest ADA UNDIS
Tuesday, June 18, 2024 • Duration 54:37
Is it truly possible to be happy no matter what body you have?
Is it possible to
never feel insecure again regardless of what the scale says?
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
She is the owner of AU Coaching and the creator of the FindYourHappy
Method - an in-depth 1:1 coaching program designed to help you get out of your
own way and step into unconditional confidence, freedom, and happiness.
She is passionate about transforming your relationship with food, your
body, and yourself from the inside out - holding space for slowing down,
rediscovering who you are, breaking down beliefs and embracing
fears, doubts, and insecurities that might be blocking you from living out
YOUR HAPPY.
Her own journey of dieting, battling disordered eating and negative
body image strongly influenced the coach she is today.
Ada recognizes that the
journey of freedom, confidence, and reaching goals goes beyond the surface
level approaches. Ada’s compassion-first approach allows her to hold safe space
needed for breaking down deepest beliefs and embracing fears, doubts, and
insecurities so that the individuals she works with can rediscover who they are
and start living their happiest lives.
We Talk
Ada's story
best tips for emotional
eating
self-sabotage: what is it
and why is it vital to your journey
And MORE
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
Website:
www.fyhappy.com
Instagram:
@adaundis
Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46
How Does Shame Affect Your Weight With Guest LOIS HOLLIS RN, BSN, REV
Tuesday, April 16, 2024 • Duration 39:23
Shame & guilt is woven into our self-image and, thus how we feel our bodies look.
Lois was dying at 55 and NOW thriving at 80 years old because she learned about trickery shame and guilt.
She learned that shame and guilt join together to produce a single powerful force that disrupts our physical, mental, emotional, and spiritual aspects.
She produced several short films to make shame and guilt visible.
Today, she is a shame guilt educator, counselor, filmmaker, author, and podcast guest showing how to release the hidden shame guilt that derails our best intentions.
We Talk:
Why Lois's definition of shame guilt is different
Befriending your inner critic
How you and why you should kick shame-guilt out of your life?
The relationship between weight and shame guilt.
Lois is a
shame guilt educator, counselor, filmmaker, podcast guest, and author sharing NEW info on the old subject of shame and guilt.
Click below to learn How you can befriend your inner critic and kick shame and guilt out of our lives.
https://www.loishollis.com/call-to-action/
https://www.loishollis.com/
Pleasure-Based Weight Loss Secrets With Guest KAREN GOMBAULT
Tuesday, April 9, 2024 • Duration 41:24
Can Weight Loss be Enjoyable?
We Talk:
A bit about your Karen's story & how she ended up in France
The concept of "joie de vivre"
play in French culture, and how it is integrated into a healthier and happier lifestyle
French culinary traditions and habits that Karen
recommends for promoting a balanced and enjoyable approach to eating
Karen is American but has lived in France for over 30 years.
After 25 years in a corporate job, she left to start her own business.
Karen is a
Certified Life Coach & her mission is to help women in mid-life lose weight
& improve their health so that they feel fabulous and have the energy to
make the second half of their life even better than the first half.
Her teaching is based on the French lifestyle and the French approach to wellness,
which is simple, pragmatic, and pleasure-based.
Nothing extreme and no
deprivation, just simple sustainable habits.
She lives in Paris with her French husband, loves red wine, and croissants, and is an avid golfer.
Free download highlighting some secrets of French women and their health can be
found at www.karengombault.com/thefrenchweighfreeguide
The 5 Pillars to Wellness and Weight Loss With Guest NICOLA MERCER
Tuesday, April 2, 2024 • Duration 42:13
Nicola shared a bit of
her story around her health and her previous relationship with food.
She shared how to create positive habit change in your relationship
with food and approaching health from a whole-person perspective.
She has a five
pillars of wellness mindset, movement, nutrition, sleep, and stress to help clients reach their goals.
Nicola loves
sharing how they are intrinsically linked and why we need to shift our beliefs
of what being healthy is so that we build strong health for now and a long
health span.
WE TALK:
Nicola's story
5 pillars of
wellness, we go through each one
Best motivation tactics
for women to make healthy habits if they are dealing with things or even before you
have issues
Nicola
is a transformational health coach helping female business owners and those
working in corporate to feel confident and know their self-worth using her
success framework of mindset, movement, nutrition, sleep and stress.
As a
certified health coach and qualified personal trainer with over twenty years of
expertise in one of the world's largest sports brands, she combines her
corporate leadership experience with her own journey of living with mental and
physical health challenges to support others to build sustainable healthy
habits to thrive in life.
She is
driven to change the narrative of what being healthy is really about to help
normalize a healthy lifestyle for families, and ensure our kids grow up valuing
themselves to live with health and happiness.
Nicola
believes that living a great life and feeling happy results from how you value
yourself and take care of your mind, body and soul.
Misdiagnosed and Told to Eat Less & Move More with GUEST DONNA PIPER
Tuesday, March 26, 2024 • Duration 55:08
After over a decade of being misdiagnosed from having Blood Cancer to “You just need
to eat less and move more.”
Donna was recently diagnosed with Lipedema and Mast
Cell Activation Disorder. It is under-diagnosed and misunderstood by most
Doctors and Functional Medicine Providers.
Because if you have Lipedema
eating less and moving more just DOES NOT work
Donna speaks about Lipedema and a bit about Mast Cell Activation Disorder.
We talk about trauma, acceptance, and why condemning yourself
never works.
What lipedema is,
Why it's misdiagnosed?
What does your life look like now having a diagnosis?
Is there treatment?
How Donna has helped Clients Heal,
What an akashic Records Healer is
Where a healthy lifestyle come into play when you have lipedema
Donna Piper is a Therapeutic
Coach, Trauma Expert and certified Akashic Record Healer with over 20 years of
experience in guiding her clients to find love, release limiting beliefs, and
trust themselves.
Drawing
upon the profound wisdom of the Akashic Records, Donna specializes in
therapeutic coaching and healing trauma. Her unique approach delves deep into
the heart of unresolved emotional wounds, providing a safe space for her
clients to release pain and reclaim their personal power. Through her guidance,
female entrepreneurs are empowered to cultivate self trust, heal from past
relationship traumas, and ultimately create healthier, more fulfilling
relationships.
What Does Your Face Have to Do With Weight Loss With Guest EMILY MILLER
Tuesday, March 12, 2024 • Duration 48:23
This is a Fascinating Episode!!!!
We Talked:
What face reading is
How you can use face reading to support weight loss
How emotions play a role in health and how you can use face reading to influence how you store or express your emotions
If Botox changes readings
How age and hormones affect face reading
Plus More
Emily has been certified as a Master Face Reader since 2015.
She is also a Certified Nutrition Specialist and has been combining my knowledge of face reading and nutrition to truly help people change their lives and their health.
Is Fitness Marketing Impacting Your Body Image With Guest JANIS ISAMAN
Tuesday, March 5, 2024 • Duration 56:37
We talked
Janis's story
What Cueing is
How it is impacting your body image
What you want to know to look out for your overall health
All things fitness and movement
Janis Isaman is a movement specialist based in Calgary, Canada.
She is the founder of My Body Couture, a movement therapy studio that provides personalized training and rehabilitation services to clients with chronic pain, injuries, and other movement limitations.
Janis has been working in the health and fitness industry for over two decades, and she has extensive training and experience in various movement modalities, including Pilates, yoga, and functional movement.
Janis is known for her holistic and personalized approach to movement therapy, which involves addressing the root cause of movement limitations rather than just treating the symptoms.
This includes trauma modalities and she has trained with Bessel van der Kolk’s The Trauma Centre as well as Gabor Mate’s Compassionate Inquiry.
She believes that every person's body is unique and that each session should be tailored to each individual's needs and goals. Janis has helped numerous clients overcome chronic pain and improve their physical and mental health through her innovative and effective approach to movement therapy.
Discover shows related to Freedom Within: Weight Loss, Emotional Eating, Binge Eating, Chronic Dieting & More 🦋💕, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
She has
been featured in Thrive Global, Nourish Mel Thriving
Podcast, Inspired Conversations Podcast, The Studio Chat Podcast, The
Burnout Entrepreneur Podcast, and I Can Style You Blog. Prior
to her coaching work, Donna earned an MA in Dance Movement Psychotherapy with a
focus on PTSD. She is certified in NLP, EFT, Reiki, and Yoga Nidra in addition
to running Meditation Retreats and helping clients heal physical trauma with
Pilates.
