Welcome to Freedom Within, the podcast that's here to spark change & empower you on your Transformative Weight Loss Journey🦋
If you are tired, frustrated, & ready to give up the traditional dieting methods that are NOT working for ya, let's go!!
Hi! I'm your host, Jennifer Wojciechowicz, a Mental Wellness Weight Loss Coach, & am excited to share Tools & Expert Interviews to help you reach your goals in a HEALTHY, HAPPY, SUSTAINABLE way ~ Ease Please💕
Each episode will get you thinking differently. Buckle up & Subscribe to not miss a beat. LOVE that you are here!! 🥳❤️
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Why You Can't Stick To A Diet Plan with Guest JANICE HOULT
Wednesday, June 26, 2024 • Duration 40:05
Janice is an international
leading expert in holistic wellness and women's weightloss, with over 7 years
experience as a Certified Holistic Nutritionist and Life Coach.
We Talk:
Janice's Story,
Food Marketing,
Combining nutrition with mental and emotional tools to reach your weight goals
Biggest reason women don't stick to their weight loss diet plan
How Can You Love Your Current Weight with Guest ADA UNDIS
Tuesday, June 18, 2024 • Duration 54:37
Is it truly possible to be happy no matter what body you have?
Is it possible to
never feel insecure again regardless of what the scale says?
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
She is the owner of AU Coaching and the creator of the FindYourHappy
Method - an in-depth 1:1 coaching program designed to help you get out of your
own way and step into unconditional confidence, freedom, and happiness.
She is passionate about transforming your relationship with food, your
body, and yourself from the inside out - holding space for slowing down,
rediscovering who you are, breaking down beliefs and embracing
fears, doubts, and insecurities that might be blocking you from living out
YOUR HAPPY.
Her own journey of dieting, battling disordered eating and negative
body image strongly influenced the coach she is today.
Ada recognizes that the
journey of freedom, confidence, and reaching goals goes beyond the surface
level approaches. Ada’s compassion-first approach allows her to hold safe space
needed for breaking down deepest beliefs and embracing fears, doubts, and
insecurities so that the individuals she works with can rediscover who they are
and start living their happiest lives.
We Talk
Ada's story
best tips for emotional
eating
self-sabotage: what is it
and why is it vital to your journey
And MORE
Ada Undis is a Happiness and Confidence Coach specializing in food, body, and mind
freedom.
Website:
www.fyhappy.com
Instagram:
@adaundis
Link to freebie: https://fyhappy.myflodesk.com/342d29f3-582e-4b10-a420-ee6509ca4a46
End Your Battle With Overeating And Weight with Guest DR. MELISSA McCREERY
Tuesday, June 11, 2024 • Duration 46:07
Dr. Melissa McCreery, a clinical psychologist,
emotional eating expert, host of the Too Much on Her Plate podcast and creator
of the Your Missing Peace program. I'm passionate about helping women break
free from diet mentality and take their power back from overeating and
emotional eating
WE TALK
Why so many smart, capable women who are so successful in the rest of their
lives, continue to battle with overeating and weight
Hidden Hungers – what are they and what you need to do about them?
Willpower and what's What’s a better
approach
The 4 pillars for creating Freedom from Overeating
Why labels like emotional eating
and stress eating aren't necessarily helpful and More!!
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of
the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the
program that supports smart, busy women in creating freedom from overeating and
peace with food.
She has helped thousands break cycles with overwhelm,
overload, and overeating without feeling deprived, and without depending on
ridiculous amounts of willpower.
Participants in her signature program, Your
Missing Peace, lose their cravings and their overeating habits.
Dr. McCreery’s
approach to helping working mothers, busy professionals, and stressed-out
business owners emphasizes leveraging your unique strengths, ditching diet
mentality, and using the power of psychology.
Her perspective has been featured
in The Wall Street Journal, CNN Health, Weight Watchers Magazine, Good
Housekeeping, Working Mother, Fitness, Women’s Health, Real Simple, and Self.
Feeling Stuck in Life and Weight Loss with Guest BRENDA CLARK
Tuesday, June 4, 2024 • Duration 46:31
Want to Get Unstuck?
Whether it’s the confines of a career rut, the grip of past experiences, or the
relentless cycle of self-doubt and negativity, it is Brenda's goal to help women
overcome obstacles, unlock their potential, and create meaningful, and positive
change.
WE TALK
Brenda's Story
How to know you were ready for change
Why does change feel hard
Is it normal to get stuck
Is it bad to push through too fast
What Brenda's biggest aha moment was going through your self-development
If you ever felt lost, unsure of who
you truly are?
That was Brenda. Juggling roles as a wife, mother,
daughter, friend, and coworker while neglecting her own identity.
Struggling with self-image and confidence, she was constantly seeking validation,
fearing judgment, and holding herself back.
Then, a chance opportunity led her on a transformative journey.
For the
last 7 years, she has been devoted to carefully undoing
what held her back for so long.
The insights and knowledge that she has
gained are now the foundation on which Brenda helps build bridges for others who want
to go on their own transformative journey. I
Brenda is passionate about
empowering others to find their true selves, to break free from their limiting
beliefs, and to find a life filled with joy and purpose.
How To Take Control of Your Hormones to Take Control of Your Weight with Guest DINARA MUKH
Tuesday, May 28, 2024 • Duration 48:41
Dinara is in love with her period and
host a popular TEDx talk "Menstrual Cycle is your Superpower"
WE TALK;
her story of going from
periods that made her anemic and put her in the ER to thriving
As well as
Cycle syncing,
period health,
hormonal birth control,
symptom of hormonal
imbalance,
and how it all relates to weight &
weight loss
Dinara
Mukh is a certified women’s health coach, TEDx speaker and a host of “Feel
better Be Better” podcast.
She helps women restore hormonal balance naturally
through nourishment and lifestyle changes, re-connect with their menstrual
cycles so they can look and feel great.
Want to chat about your hormones, book a free chat with Dinara -
https://calendly.com/dinara-mukh/discovery
Connect
with Dinara on Instagram - https://www.instagram.com/dinara.mukh/
Follow
Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh
Watch
Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Your Best Body & Life Without Dieting with Guest ALISHA CARLSON
Tuesday, May 21, 2024 • Duration 52:50
WE TALK:
How can you find a sense
of balance in your life, taking care of yourself along with everyone else?
Non-Diet Lifestyle as it relates to
Nutrition
Fitness
Lifestyle changes
Body Acceptance
Alisha
Carlson is a non-diet lifestyle coach for women.
She uses a holistic approach
to help her clients create food and time freedom, fitness, and overall
lifestyle transformation without feeling deprived or restricted around food.
She helps her clients find the balance of taking care of their families, careers,
and themselves so they can thrive in the key areas of their lives.
Alisha is
passionate about helping her clients feel more confident in their bodies and
stronger mentally, emotionally, and physically.
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
What to Do After a Binge to Change Your Relationship with Food with Guest JANE PILGER
Tuesday, May 14, 2024 • Duration 46:48
We Talk All things Binging, Listen in if you have struggled and are tired of the binge cycle.
Jane empowers women who feel out of control around food to develop food freedom and
body trust. She helps women who have been struggling, often for decades, to find
the missing link to go from fighting with their bodies to working with them.
Whether you
are a binge eater, someone who doesn't trust themselves with certain foods, or
someone who just doesn't understand why they behave the way they do sometimes,
she's got you.
She will teach you how to understand your behavior, how to
develop trust with yourself and how to cultivate the safety that you need to
navigate life. Her approach is rooted in the science of the brain and body,
trauma informed, and filled with compassion.
Jane's other
passions include spending time with family and friends, triathlon training and
racing, and planning the next adventure. She strives to make a difference in
the lives of those around her while living a life of love, trust, adventure and
growth.
Website:
janepilger.com
Facebook
& Instagram: @janepilgercoaching
Get your 5
step plan for what to do after a binge at www.janepilger.com/after
CLICK HERE to Unlock Your Inner Calm: 15+ Secrets to Beat Stress, Embrace Wellness, and Crush Emotional Eating
Download now
for women who want a healthy happy relationship with food, to savor each bite, and create a joyful eating experience for their best body yet
Get Off the Scale to Release Weight Naturally with Guest HELEN W BIRNEY
Tuesday, May 7, 2024 • Duration 27:36
WE TALK:
Helen's Story
What getting OFF the Scale Means
How you can get off the scale for your best weight
What happens to women who are hyper-focused on weight and metrics and more!!
Helen Birney is the CEO of Cultivate Health Coaching and founder of the Energetic Eating Method and Energetic Way health without dieting programs.
She coaches women off the scale and into their lives through her thoughtful leadership, empathy, and intuition.
Helen believes health is possible when we learn to connect our health to the most important parts of ourselves in a process of self-discovery. She holds a bachelor's degree in Health and Human Services and studied the impact of mass media on society at The New School in New York City where she received a master of arts degree in 2009.
Helen felt drawn to teaching and presenting and obtained a master's degree in Education in 2014.
She has several certifications and continuous education in nutrition, fitness, life coaching, energy nutrition, energy psychology, and presents on topics to live off the scale in her online communities.
She is a published author in the book, Nourished, an in-demand motivational speaker, and a co-parent to two children in Maplewood, New Jersey. Helen’s work with the energetic triad of health teaches women the parts of themselves that need healing most. Download the Quiz,
What’s keeping you stuck in the cycle of fad dieting? To learn about your personal triad imbalances keeping you stuck: https://www.tryinteract.com/share/quiz/63444c0b19bfa20016492fdf She was chosen as one of 30 top experts in the March 2023 Weight Loss for Women Over 50 Masterclass to talk about “Living off the Scale: Lose Weight Differently”. You can access her motivational interview here: https://www.youtube.com/watch?v=GmF-k_pLgKM
Rebuilding Trust With Your Body to be Your Best Weight AND Live Your Best Life With Guest GILLIAN BENNETT
Tuesday, April 30, 2024 • Duration 47:53
WE TALK:
Gillian Story
How you can balance health
goals with body acceptance
How you can improve your
relationship with food
What keeps you from making changes
What you can do today to get started
Gillian, is
a nutrition, body image and mindset-focused coach who supports clients in
rebuilding trust with food and their bodies.
Her clients are women who want to
live full, meaningful, FUN lives, and want a focus on health and wellbeing that
doesn’t rely on macros, restrictive diets or progress photos.
She spent most of her life wishing she could ‘fix’ her body, and many years jumping
from diet to diet- until she realized that her health was suffering, she hadn’t had
a period in years, and her life revolved around her diet and training schedule.
She helps
her clients define their core values and we use those values to help them
develop a more balanced approach to eating and a positive body image.
Her education and background includes certifications from Precision Nutrition and
ANEF Sports Nutrition, as well as professional education in Acceptance and
Commitment Therapy, Compassion Focused Therapy, Motivational Interviewing,
Binge Eating and Body Image training.
You can learn more about Gillian's philosophy and method on her
website www.bitesize.es or
Drinking Too Much? Unpacking Alcohol and How it Affects Weight Loss with Guest MICHELLE PORTERFIELD
Tuesday, April 23, 2024 • Duration 45:03
WE TALK:
About overdrinking and how it can affect your
relationships, your business and work life, faith, etc., and how to approach quitting without shame or judgment
How many women struggle in silence
Michelle's personal story
How to know if you are over-drinking, should you cut back or stop drinking altogether?
Signs/ symptoms that say there’s a problem & also what you can do next
The benefits of changing your relationship with alcohol
If there is a place for alcohol in someone’s life
What a healthy relationship with alcohol looks like
The roadblocks Michelle
sees that keep you from making changes and more!!
Michelle
is a Certified Stop Over Drinking and Transformational Results, Coach and Host
of the Set Free Sisterhood podcast.
She
helps women, stop overdrinking and create the life they love starting by trusting
themselves.
She
believes there are far too many women who are buying into the lie that they
have to drink to have fun, lessen anxiety, sleep better, or be social.
It’s become an idol in their life to the point where they feel like they have to
hide it and they think they can’t stop on their own, and if that’s true
something must be wrong with them. They are scared.
She’s been alcohol-free for over 5 years and she loves to share her story about how
she broke the cycle of drinking wine almost every day for years. No one knew,
It was her secret struggle.
She is a
Southern girl, loves Jesus, and was born and raised in SC!
Podcast:
Too Much on Her Plate with Dr. Melissa McCreery
https://podcasts.apple.com/us/podcast/too-much-on-her-plate-with-dr-melissa-mccreery/id1586034522
The
Freedom to Overeating Roadmap for Smart, Busy Women:
https://toomuchonherplate.com/map/
The
free Hidden Hungers Quiz: https://toomuchonherplate.com/emotional-eating-quiz/
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