Free & Full Podcast – Details, episodes & analysis

Join Sloane Elizabeth as she delves into the heart of what drives your quest for food freedom and tackles the often-ignored fear of what true freedom brings. This episode is a deep dive into understanding the profound motivations beneath your desires and how confronting these truths can illuminate your path to healing. 

Dive deep with Sloane as she unpacks the complexities of self-sabotage and guides you on how to cut through the noise to unearth your authentic 'why'. Are you ready to confront what's really holding you back? Join us and start your transformative journey today.

“You are the only one holding you back from healing.”  - Sloane

In this episode, Sloane talks about:

• A practical approach to deeply understand your motivations
• Why your WHY matters and how to unearth your ‘5 levels deeper why’
• Critical questions for healing
• Why the prospect of true freedom can be daunting and how it influences behavior
• Unpacking the deep-seated reasons that prevent healing
• Drivers of self-sabotage
• …and more!

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

Step into the universe of your inner self with Yvonne Irene, a spiritual astrologer and soul purpose coach, in today's enlightening episode. Since her childhood, Yvonne has been fascinated by astrology, evolving from self-taught enthusiast to an expert guided by revered mentors. Now, she leverages her profound astrological expertise to help people discover their soul gifts and align with their cosmic blueprint.

Yvonne's insightful approach to astrology reveals the planetary energetics that shape our personalities, purposes, and karmic paths. Whether you're a novice or a seasoned astrology aficionado, this episode will offer new perspectives on using the stars as tools for deep self-discovery and transformative growth.

"Remember that you have free will. It's totally up to you, and astrology is not an end-all, be-all." - Yvonne

In this episode, Sloane and Yvonne talk about:

• Using your astrological chart as a detailed map to explore your desires, strengths, and challenges
• Navigating the dynamic interplay between destined paths and personal choices
• Exploring the 12 houses and each house's role in shaping our personal narrative and daily life
• Deciphering astrological aspects and the implications of red lines (challenging aspects) versus blue lines (harmonious aspects)
• How various astrological aspects influence personal and professional relationships
• The impact of sextiles, trines, and conjunctions on your personal evolution
• Finding balance and compatibility with others through detailed synastry charts
• Identifying astrological indicators for career and life purpose
• …and more!

Resources Mentioned:

• The Binge-Free Bootcamp
• Astrology Readings
• Lunar Love Letters (Fortnightly Newsletter)
• Astrology Cheat Sheet

Connect with Yvonne Irene: 

• Website
• Instagram

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

Elizabeth had always struggled with food, but things got worse when she reached her 30’s. She noticed how food affected her energy, so she started judging the food she ate and obsessed about every single detail. 

This obsession eventually caused her to lack confidence which greatly affected her relationships. She was constantly jealous and a lot of insecurities started manifesting in the way she related with others.

But Elizabeth realized that she needed to make a change. She couldn’t live like this forever. That’s when she discovered the Food Freedom Collective.

Elizabeth took a leap of faith, but she knew she was worth the investment. Knowing that her relationship with food was affecting all aspects of her life helped her decide that this program was something that could help her deal with the subconscious issues affecting her binge eating and restricting. From there, she also started healing other parts of her life and learned how to LIVE with love and intuition.

Tune into this episode to learn more about Elizabeth’s story and how food freedom led her to life freedom.

"I feel like I have enough self-awareness and self-respect that I am ready to change and not continue to live a past life but continue to create the life I want to live.”  - Elizabeth

In this episode, Elizabeth and Sloane talk about:

• How Elizabeth realized that food was impacting different aspects of her life
• The importance of investing in yourself to achieve food freedom
• Elizabeth’s food freedom transformation inside the Food Freedom Collective
• How to deal with the subconscious issues blocking your healing
• The mindset that helped Elizabeth stay consistent with taking steps towards healing and food freedom
• The role that love and intuition play in the healing journey
• How Elizabeth became aware of the changes she needed to make to live the life she deserves
• …and more!

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

How can we live a magical and intentional life? How can rituals help us create the life we truly deserve? In this episode, Riya Rose shares how she helps clients gain a better understanding of the power they have and the wisdom they carry through their intuition and healing subconscious and physical wounds.

Riya Rose is a priestess, medicine woman, clinical herbalist, spiritual guide, and entrepreneur. With more than 18 years of spiritual study and practice, she guides clients on their healing path by meeting them on every level of their being and designing protocols unique to them.

Riya’s years of experience have exposed her to a lot of different scenarios, most of which show how so many people miss out on the magical lives they could be living simply because they live in different realities. The truth is that a person’s logic and ego can easily mess with their natural intuition, causing them to lose balance.

Tune in to this episode to find out more about accessible rituals that anybody can add to their routines so that they can sharpen their natural intuition and live truly magical lives.

"Your energy doesn’t lie.”  - Riya Rose

In this episode, Riya and Sloane talk about:

• What realms are and why it’s important to understand them
• How Riya’s process of visiting different realms for clients looks like
• The power of the subconscious mind and its role in healing
• Simple rituals that add intention to daily life
• How your own energy impacts the ceremonies you participate in
• The logical mind and what it does to our energetic and intuitive experiences
• Dealing with the duality of discipline and intuition
• How to honor the cultures and lineages where your chosen rituals came from
• …and more!

Connect with Riya Rose:

• Instagram
• Sacra Institute

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

Intuitive eating is everywhere, but it isn’t working for everyone. That’s because so many programs talk about intuitive eating without discussing what INTUITION really is! 

Just because you’re craving something doesn’t mean that you should eat it - or that your intuition is telling you to. There are so many nuances to intuitive eating, and there are three sources of intuition that you need to look at to make sure you’re doing what’s right for your mind, body, and soul.

The beauty of trusting your REAL intuition is that it sets a wellness roadmap that’s unique to you and you alone. Once you understand this kind of intuition, everything becomes easier and more natural — not just in terms of food, but your life in general.

Tune in to this episode to understand the three types of intuition and how you can use them to eat intuitively and thrive in all areas of life.

“That’s the beauty of your intuition. It’s a roadmap for you and you alone.” - Sloane

In this episode, Sloane talks about:

• The real meaning of intuition, especially in the context of food
• Other areas where intuition can be used in your daily life
• The three types of intuition and how they contribute to a magical life and peaceful relationship with food
• The difference between soul intuition and surface-level cravings
• Body intuition and how it helps with intuitive eating
• Using logical intuition to process data in conjunction with your soul and body
• …and more!

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

In the second part of our "Where Is She Now" series, we are thrilled to feature Grace's success story, a testament to the lasting impact of food freedom healing. Grace, a proud graduate of the Food Freedom Collective, joins us to share her journey since completing the program, exemplifying how it's truly possible to achieve and maintain a stress-free relationship with food.

In this episode, Grace recounts her experiences during the recent holiday season, highlighting how she relished all the festive food without any worries or stress. Join us as we delve into the concept of food freedom and how it empowers individuals to embrace life's opportunities, from being comfortable in front of a camera to trying new restaurants.

“Just trust yourself, trust your body, and you’re gonna be fine.”  - Grace

In this episode, Sloane and Grace talk about:

• How Grace continues to enjoy a stress-free relationship with food after the Food Freedom Collective program
• How Grace’s intuition regarding food has significantly improved and why this change is crucial for her well-being
• Insights into how Grace now handles situations that feel out of alignment compared to her approach before the program
• The two key takeaways that allowed Grace to sustain success post-program
• How trust in oneself plays a crucial role in achieving and maintaining a healthy relationship with food
• Providing a positive and healthy example to younger generations through transformation
• …and more!

Resources Mentioned:

• Boundaries Queen Masterclass
• EP # 37 - How to Stop Thinking About Food 24/7 and Optimize Your Wellness Without Obsession (Grace's Success Story)

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food.

We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that’s been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food.

“This level of healing that we are doing is not about logic, it's about the subconscious.”  - Sloane Elizabeth

In this episode, Sloane talks about:

• The truth about how long it takes to heal from unhealthy eating patterns
• A 5-step method for effective healing from binge eating, restricting, and other food struggles
• Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change
• Two effective methods to handle emotional responses related to food
• The three types of intuition that play a role in your healing
• …and more!

Resources Mentioned:

• Food Freedom Collective

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective
• Join the Free & Full Monthly Membership

This week, we’re catching up with Rosa, a proud graduate of the Food Freedom Collective, to explore her transformative journey since completing the program. Rosa shares her successes and insights, offering an intimate look at how she has maintained a positive relationship with food and reclaimed her food freedom long after completing the program.

This episode is inspiring and informative, perfect for anyone on their journey towards a healthier, more intuitive relationship with food and life. Tune in to hear Rosa's heartfelt story of transformation and empowerment as she reclaims her fitness, health, and food freedom.

“Food freedom is not just food, it's really impacted other aspects of my life and has let me explore so many different things.”  - Rosa

In this episode, Rosa talks about:

• Her incredible journey since the Food Freedom Collective and how she's thriving with a newfound relationship with food
• The liberating experience of not being fixated on what’s on her plate and how it’s transformed her daily life
• Why food freedom isn’t just about eating habits but extends to every aspect of life
• Proven strategies to prevent reverting to unhealthy eating patterns and how she maintains her positive relationship with food
• Valuable insights and personal advice to those starting their journey to food freedom
• …and more!

Resources Mentioned:

• Masterclass: Guilt-Free Holiday Eating
• EP #28 - From 75 Hard and Binge Eating to Eating with Freedom as a Brand New Person (Rosa's Success Story)

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective

Welcome to this new episode of The Sloane Elizabeth Show! This week, we’ll explore the complex balance between food freedom and maintaining control over your body. Sloane invites us into the transformative journey of trusting our body's cues for eating, addressing common fears and misconceptions about “letting yourself go”, and providing practical strategies for a balanced approach to food.

Listen in to learn how to embrace a healthier, more empowered relationship with food, where you feel peacefully under control without the constraints of being a control freak. Sloane guides you through the nuances of this balancing act, providing you with the tools to navigate your food freedom and intuitive eating journey with confidence and self-compassion.

“When you trust your body to do its job, things are under control. That is how you can have control and freedom.”  - Sloane Elizabeth

In this episode, Sloane talks about:

• How you can achieve food freedom and surrender, while still feeling in control
• The CEO vs. Graphic Designer Analogy and how it relates to your relationship with food
• Learn how to tune in to your body's signals about what and when to eat
• Discover what food freedom with control looks like and how to attain it
• Overcoming the Fear of Losing Control 
• Uncover the most effective approaches for balancing freedom and control in your food journey
• Understand the mindset of “Letting Yourself Go” and why maintaining balance is key
• …and more!

Resources Mentioned:

• Live Masterclass: Guilt-Free Holiday Eating
• One Line A Day Journal

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective

In this empowering episode of The Sloane Elizabeth Show, we dive deep into the intricate dynamics of our relationship with food and the journey of healing. Sloane passionately conveys that while we each have personal responsibility over our food relationships, seeking support and guidance is not just beneficial, it's crucial.

Sloane confronts the tendency to assign blame for our food struggles, advocating for a stance of self-forgiveness and understanding. She illuminates the empowerment that comes from owning our choices and the positive ripple effects of adopting a 'hero mentality' in our daily lives.

Tune in to Sloane as she guides you through releasing the sources of struggle and stepping into a place of forgiveness and heroism within your food journey.

“Even though your relationship with food is your responsibility, that does not mean you should heal alone or that you shouldn't get support.”  - Sloane Elizabeth

In this episode, Sloane talks about:

• Why you shouldn’t take full charge of your food healing journey 
• Get a glimpse of Sloane's personal strategies for intentional living particularly for December and an exciting project underway
• Learn the secret to transforming blame into a powerful self-forgiveness tool
• Find out how the simple act of choice can revolutionize your path to healing and food freedom 
• How to achieve win-win results when trying to heal your relationship with food
• …and more!

Connect with Sloane Elizabeth:

• Website
• Instagram
• TikTok
• Free QUIZ: What’s holding you back from releasing the (emotional & mental) weight?
• Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
• Grab your Food Freedom Journal here
• Apply + Learn about Enrolling in the Food Freedom Collective