Foundational Health – Details, episodes & analysis

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz.

Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health:
- Nutrition
- Motion
- Recovery
- Hydration
- Intention

We break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply.

Our mission is simple:
Help you make health your hobby, so you can look better, feel better, and heal better.

If you're tired of surface-level wellness advice and want a structured, preventive approach to long-term vitality—you're in the right place.