Forks – Details, episodes & analysis

We’ve got a question for you: Have you ever found yourself asking, ‘How did I end up here? Yeah, we’ve been there too. This podcast dives into real-life stories of people who found themselves at unexpected crossroads and had to either step out of their comfort zones or completely rethink their paths. Whether they’re facing a challenge or seizing an opportunity, we’ll explore the remarkable ways life can shift direction. Forks is co-hosted by longtime friends Alexis Hood and Amie Plourde.

Follow Forks

• Website (apply to be on the show!) - forkspod.com
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this debut episode of the Forks podcast, co-host Alexis Hood reflects on the inspiration behind the show—her own experience with job loss—and welcomes Lynn Unger as the first guest. Lynn, a career coach who guided Alexis through her career transition, shares her personal journey of navigating job loss and discovering an unexpected new path. Drawing on her experience helping countless clients through similar challenges, Lynn offers valuable insights into overcoming career setbacks, the emotional hurdles she faced, and the strategies she’s developed for building a meaningful and fulfilling life after facing a major ‘fork in the road.’

Interested in working with Lynn? Connect with her on LinkedIn at LinkedIn.com/in/lynn-unger/.

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions. By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA. For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

Can you imagine being able to say that you’ve helped over 10,000 people change their lives? In this powerful episode of Forks, we sit down with “Frank,” an addictions counsellor with 25 years of experience in a men’s residential treatment program, who recently celebrated 30 years of sobriety. Frank shares his deeply personal journey from hitting rock bottom to transforming his life and helping over 10,000 men do the same.

But this episode isn’t just for those facing addiction—it’s for anyone who has ever struggled with fear, shame, or the need to forgive and find freedom. Frank’s insights go beyond addiction, touching on universal themes we all face in our lives. This episode offers valuable lessons in resilience, compassion, and the importance of fostering empathy, both in our personal lives and in the workplace. Whether you’re navigating your own path or supporting others, there’s something here for everyone.

🎧 Listen now and join the conversation about what it means to overcome adversity and build a life of purpose.

#AddictionRecovery #Forgiveness #Resilience #MentalHealth #WorkplaceWellness #Empathy #SecondChances

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

From Prison to Popcorn: The Inspiring Story of Emily O’Brien, CEO of Comeback Snacks

In this episode of Forks, we sit down with Emily O’Brien, the remarkable founder and CEO of Comeback Snacks, a gourmet popcorn company with a mission that goes far beyond snacks. Emily opens up about how she ended up with a four-year prison sentence and how she used that challenging experience as a turning point to create a business that helps formerly incarcerated individuals rebuild their lives.

Emily’s journey is one of resilience, reinvention, and hope. In this candid conversation, she shares:

•The red flags she missed before her arrest and the hard lessons she learned.

•How she found the courage to start a business against all odds.

•Why hiring former inmates can be a powerful way to drive social change.

•How Comeback Snacks is making a difference by supporting reintegration.

Tune in to hear how Emily transformed a low point in her life into a thriving business with purpose. Her story is a testament to the power of second chances and the belief that even at the toughest crossroads, we can rebuild and create something new.

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Tania Lindo, who shares her journey of embracing aging and reclaiming her power. From becoming a model at 46 to advocating for diversity in corporate spaces, Tania has challenged societal expectations and broken barriers every step of the way. We explore the courage it takes to face age-related stereotypes, navigate career shifts, and find strength in self-acceptance. Tania’s story is a testament to the transformative power of owning your narrative and aging on your own terms. Join us for a conversation about empowerment, resilience, and the beauty of living authentically at any age.

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

In the second part of our conversation with Tania Lindo, we explore a deeply personal story of parenting, resilience, and confronting racial realities. Tania shares the challenges she faces as a Black mother raising her son to navigate safety dynamics that differ from those experienced by White men. Against the backdrop of the social and political shifts of 2020, Tania candidly discusses the fears, hopes, and lessons that come with raising a Black boy. This episode offers insights that challenge and inspire us to reflect on our own understanding of race, safety, and community.

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

Alexis and Amie sit down with Mookie, who bravely shares her journey of balancing the demands of work, family, and raising a neurodivergent child and navigating life with bipolar disorder. Mookie opens up about a pivotal week during the pandemic when everything changed for her family and her marriage. She speaks candidly about her struggles, the toll on her family dynamics, and the power of self-forgiveness.

Together, they explore the challenges and stigma that still surround mental health, especially for parents and those managing complex personal struggles. Mookie’s resilience and journey toward self-compassion offer a raw yet hopeful message to anyone facing similar battles. This episode touches on sensitive topics, including mental health crises, so please listen with care.

Please note: This episode includes discussions around sensitive topics such as suicide and trauma.

🎧 Listen now and join the conversation about overcoming adversity and building a life of purpose.

#AddictionRecovery #Forgiveness #Resilience #MentalHealth #WorkplaceWellness #Empathy #SecondChances

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

How many of us dream of making a change—in our careers, relationships, and as parents—but feel unsure of where to start? In this powerful episode, we sit down with Kathleen Killen, a psychotherapist who truly embodies the courage to change. Facing a traumatic divorce that led to single parenthood, a journey through sobriety, and the upheaval of the pandemic, Kathleen tapped into her core value of courage, leaving behind a successful corporate career to pursue a new path as a therapist. She shares how she turned a personal crisis into a calling, using grit and strategy to rebuild her life with purpose. Join us as Kathleen delves into the mindset shifts, emotional resilience, and daily practices that helped her navigate life’s hardest challenges—and now guide her in helping others do the same.

🎧 Listen now, this might just be the start of something big in your own life.

#ForksPodcast #CourageToChange #CareerTransformation #Resilience #MentalHealth #PurposeDriven

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Forks, we talk with Nelson Soh—a renowned financial literacy expert, bestselling author, and TEDx speaker—who shares his journey from a CPA focused on career success to championing financial literacy, economic empowerment and living a life true to one's values. With years of experience working for companies like KPMG, Cathay Pacific, and CPA Canada, Nelson seemed to have deep financial expertise. However, in a vulnerable TEDx talk, he admitted that he also struggled with personal money management and realized that he lacked the necessary mindset to live a fulfilling life.

This “fork in the road” led him to reimagine his approach to money and inspire others to “win the game of money.” In this episode, we dive into:

•Uncovering Financial Blind Spots: How Nelson’s realization that expertise doesn’t guarantee financial security sparked his mission to help others.

•Mindset for Financial Freedom: The power of aligning finances with personal values to achieve a life of purpose.

•Balancing Saving and Living: Strategies for achieving financial goals today without sacrificing tomorrow.

•Navigating Social Media’s Spending Influence: How to make authentic financial choices in a world driven by social media.

•Empowering Future Generations: Nelson’s vision for teaching financial literacy in schools to help young people take charge of their financial futures.

🎧 Tune in for inspiring insights on building financial confidence, living authentically, and mastering your finances!

#FinancialLiteracyExpert #MasteringTheGameOfMoney #MoneyMindset #FinancialFreedom #PersonalFinance #LiveYourValues #MoneyManagement #ForksPodcast #NelsonSoh #Inspiration

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

Hosted on Acast. See acast.com/privacy for more information.

What happens when a seasoned child and family expert finds herself unable to help her own child in crisis? That’s the reality Jessica Diamond, mother of three and founder of The Help Hub, faced when her family was met with a fragmented and under-resourced mental health system. Despite her decades of experience as a social worker and advocate for children, Jessica discovered just how isolating and overwhelming it can be to navigate a system that doesn’t meet families’ needs.

In this episode, Jessica shares her deeply personal journey from professional to parent in crisis, the fork in the road that inspired her to create The Help Hub, and her mission to provide compassionate, coordinated care for families. Whether you’re a parent, an advocate, or simply someone who wants to understand the challenges facing children’s mental health today, this episode is a must-listen.

Learn more about The Help Hub at thehelphub.ca

Follow Forks

• Website (apply to be on the show!) - forkspod.com/contact
• Instagram - @forkspod
• Facebook - The Forks Podcast
• LinkedIn - linkedin.com/company/forkspod

Copyright

All content, including audio, transcripts, and other materials, is owned by the podcast creators (Alexis Hood and Amie Plourde) and cannot be reproduced or redistributed without permission.

Disclaimer

The Forks podcast, available at forkspod.com, is for informational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of the hosts. The content provided is not a substitute for professional advice, and the hosts are not liable for any actions taken based on podcast discussions.

By participating as a guest, individuals consent to the recording and sharing of their stories. Listener privacy is respected in line with our privacy policy, and any data collected will be handled in accordance with applicable laws such as GDPR and CCPA.

For full terms and policies, please visit forkspod.com.

#Podcast #Parenting #MentalHealth #CareerChange #Inspiration #OntarioMentalHealth #ParentingTips #ParentingSupport #ChildWelfare #SocialWork #Neurodiverse #ParentalBurnout #Resilience #SelfCare #Compassion #ParentingJourney #MentalHealthAwareness #PositiveParenting #ConsciousParenting #FamilySupport

Hosted on Acast. See acast.com/privacy for more information.