#foodtruth with Sharon Cryan & Dr. Kevin Lyon – Details, episodes & analysis

FoodTruth is back with an enlightening conversation featuring esteemed plant-based doctor Michael Klaper. Join us as we dive deep into the world of nutrition and wellness. From Klaper's journey to becoming plant-based to the controversies surrounding healthy eating, this episode is filled with valuable insights. Discover why doctors often overlook diet and lifestyle recommendations and learn about the Moving Medicine Forward Initiative. We also discuss fad diets, plant-based options for pregnant women and infants, the impact of dairy on infancy, and Dr. Klaper's opinion on A.G.E.'s. Don't miss out on this eye-opening discussion! Tune in now to gain wisdom from Dr. Klaper's years of experience. You can find links to all social pages here: Dr. Michael Klaper - Instagram: https://www.instagram.com/doctorklaper/ Twitter: https://twitter.com/michaelklapermd Website: https://www.doctorklaper.com/ Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.: Kevin - Instagram: https://instagram.com/dr.kevinlyon Website: https://www.anti-ages.org Sharon (FoodNerd) - Instagram: https://instagram.com/foodnerdinc Facebook: https://facebook.com/foodnerdinc Website: https://foodnerdinc.com Thanks again, and nerd on! 🌱

Thank you for tuning into the fourth episode of #FOODTRUTH featuring Sharman Russell. In this episode of the #FOODTRUTH podcast, Sharman Russell, Dr. Kevin Lyon and Sharon Cryan Esq. speak about how children develop and what your baby needs!

You can find links to all social pages here:  

Sharman - 

Website: https://sharmanaptrussell.com/

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

In this podcast, we speak with Holly  Skodis, a Registered Yoga Teacher (E-RYT 500, YACEP). She studied with  Dharma Mittra in NYC for 500 and 800-hour certification trainings and  studied in Los Angeles, CA before that. Sharon and Holly spoke about why they feel "yoga is vegan", the emotions  behind our food choices, and the difficulty in making and breaking  habits.

Time Stamps:

Holly’s Childhood - 2:22
Journey to Plant Based - 6:10
Veganism Intolerance in the Yogi Community - 9:30
Plant Based to Vegan - 17:30
Isolation and Connection - 21:30
Emotional Connection to Food - 29:40
Kids and a Yoga Lifestyle - 38:30
Consistent Lifestyle Changes Over Yo-yoing - 47:55
Yoga and Vegan in Unison - 54:55

Connect with Holly, here: 

• Instagram 
• Facebook
• Yoga Is Vegan Podcast
• www.hollyskodis.com

In this podcast, we speak with Trisha Shea a plant based Registered  Dietitian. Currently working as a nutritionist for the Supplemental  Nutrition Assistance Program, delivering nutrition education to SNAP  recipients. Topics covered: What is SNAP? How receptive  are the communities to nutrition education? What barriers stand in the  way of low income areas? How has the SNAP program changed over the  years? What is the most pivotal aspect to helping low SES areas get  healthier?

Timestamp:

2:24 What is S.N.A.P.?

12:40 are these communities receptive to Nutrition Education?

22:00 Why are low income communities more prone to disease?

23:43 What do you think communities need most to become their healthiest self?

25:00 Food Deserts and Swamps

In this weeks podcast, we speak with Doug Evans, an early pioneer in the health food movement. After losing his mother to  cancer and his father to heart disease and watching his brother suffer  through diabetes and three strokes, he invested in and co-founded  Organic Avenue. Organic Avenue was the one the first organic  cold-pressed juice and raw food retailer in the United States.

Doug lives off the water and food grid on his land with private hot springs, east  of Joshua Tree, California at Wonder Valley Hot Springs where he  created a sprout lab, wrote "The Sprout Book", and has a daily practice  of sitting, soaking,  and ashtanga primary series.

Some topics covered in this week podcast: what a sprout is, why more  people aren't eating sprouts, Doug's journey of becoming a raw vegan,  the association between food and our happiness, and sharing the health  benefits of sprouts.

Time Stamps:

The Integrity of Our Products: 1:55

Introduction to Sprouts: 2:35

The Spread of Sprouts: 8:00

Our Connection to Food: 17:00

Sharing the Magic of Sprouts: 32:00

Cole Hastings joins us for our first EVER episode of Raw Conversations! Listen in for a discussion on nutrition and tips for building muscle on a plant-based diet.

Check out Cole on Instagram at: @Seasoned_Tofu, and on Youtube: Cole Hastings. Interested in being coached by Cole? Click Here

Time Stamp:
Cole's Background: 1:23
Where do you get your protein?: 3:21
Does it fit your macros, bro? 9:00
How to gain/lose weight: 18:15
Can I eat Carbs? 20:28  
Am I emotionally ready for this change? 26:10  
Top Tips for building muscle: 36:40

Thank you for tuning into the third episode of #FOODTRUTH featuring Dr. David Turner.  

You can find links to all social pages here:  

David - 

Website: https://www.anti-ages.org 

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

Thank you for tuning into the second episode of #FOODTRUTH featuring Dr. Jed Fahey.  

You can find links to all social pages here:  

Jed - 

Twitter: https://twitter.com/jedosan

Website: https://jedfahey.com 

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

Thank you for tuning into the first episode of #FOODTRUTH featuring Dr. Jed Fahey & Dr. Rhonda Patrick.   

You can find links to all social pages here:  

Rhonda - 

Instagram: https://instagram.com/foundmyfitness  

Twitter: https://twitter.com/foundmyfitness

Website: https://foundmyfitness.com 

Jed -  

Twitter: https://twitter.com/jedosan

Website: https://jedfahey.com

Our hosts Dr. Kevin Lyon and Sharon Cryan, Esq.:  

Kevin - 

Instagram: https://instagram.com/dr.kevinlyon

Website: https://www.anti-ages.org 

Sharon (Foodnerd) - 

Instagram: https://instagram.com/foodnerdinc

Facebook: https://facebook.com/foodnerdinc

Website: https://foodnerdinc.com 

Thanks again, and nerd on! 🌱

We were so lucky to sit down with Vanessa and Louise from the Vegan Larder! We spoke on their own personal journeys, how the Vegan Larder came to be, as well as their masterclasses on how to eat a diverse plant-based diet, and how to eat seasonally!

Timestamps:

Vanessa & Louise’s Journey to Veganism 2:50
How The Vegan Larder Came to Be 8:45
Pivots Galore 10:45
Masterclasses 18:15
Eating Seasonally 31:35
Herbs and Plant Variety 46:10
Vegan Availability in Different Locations 48:50

Keep up with Vanessa and Louise:

theveganlarder.com 

Facebook - The Vegan Larder

Instagram - @vegan_larder 

Youtube - The Vegan Larder