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Explore every episode of the podcast Follow Your Gut Podcast

Dive into the complete episode list for Follow Your Gut Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
It's Time to Transform Your Sex Life From the Gut Outward08 Oct 202400:07:56

Today’s episode is one you might want to share with your partner or listen to together. We’re diving into a topic that will transform your sex life: the surprising connection between gut health and libido.

If you’re curious about how your gut might be affecting your desire and pleasure, or if you’re looking for ways to reignite that spark, this episode was made for you!

We often hear about how gut health impacts digestion, immunity, and even mood, but did you know it plays a crucial role in your sexual health as well? Today, we’re unraveling how the health of your gut can directly influence your libido, from hormonal balance to neurotransmitter production. We are going to explore how inflammation, gut microbiome imbalances, and stress can all affect your sexual desire. Plus, I’ll share actionable tips on how to support your gut health to enhance your libido.

Tune in now to dive into the nitty-gritty of how what’s happening in your gut might be influencing what’s happening in your bedroom.

Links from the episode:
Explore Balance CBD
Explore The Women's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Not All Silver Supplements Are The Same: Understanding the Difference Between Colloidal and Alkaline Structured Silver01 Oct 202400:07:44

If you’re new to silver supplements, you may be curious to learn all you can. And if you’ve heard of silver before, you’re probably familiar with colloidal silver - one of the most well-known types. But just like with everything - not all types of silver supplements are equal.

In this episode we are breaking down the difference between colloidal silver and alkaline structured silver. Understanding these differences can greatly impact how effectively these supplements work for you.

Links from the episode:
Explore Cleanse
Explore Relieve
Explore Wash
Explore The Women's Gut Rebalance Kit
Explore The Children's Gut Rebalance Kit


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

I Want to Heal but I’m Scared30 Jul 202400:18:34

Are you feeling stuck, overwhelmed, or fearful about your health or your child's health? You want to heal but you are scared to get your hopes up yet again. You have already spent so much time, money, and energy on healing methods that didn't work, or you worry that healing with my Rebalancing Kits might be too different, too risky, or simply not for you?

This episode is your lifeline.

Join me as we dive deep into the emotional and physical challenges of gut health. Discover the truth behind common fears about silver supplements, the risks of living with an imbalanced gut, and the transformative power of hope and action.

Learn how to break free from a fear-driven medical system and make empowered choices for your wellbeing. This episode will arm you with the knowledge, inspiration, and courage you need to reclaim your health.

Tune in now to begin your journey to a healthier, happier you.

Links from the episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Gut Health and Vaccines29 Aug 202200:10:57

This week, we're going to talk about vaccines. Not whether or not you should or should not vaccinate your child, but instead, HOW you came to the decision and what you can do to protect your child's gut no matter your stance on vaccines. Learn more about how vaccines impact the gut, and walk away armed with the ability to make decisions for you and your family's wellness- no matter the choices you make. 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

What A Minor Gut Imbalance Looks Like 22 Aug 202200:10:28

Did you know that everybody deals with some type of gut imbalance in their life?  Minor gut imbalance is normal, but it doesn't have to be your normal. This episode discusses what a minor gut imbalance looks like, what to do once you spot one, and how to go from being "fine" to thriving. Listen to this week's Follow Your Gut podcast episode to find out more! 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Die Off15 Aug 202200:08:01

When you begin to rebalance you or your child's gut your symptoms may get worse before they get better. Should you be concerned? Learn all about it in this episode.

Click HERE for the show notes. 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The Safety of Rebalancing Your Gut While Pregnant, Breastfeeding and for Young Children08 Aug 202200:33:22

Are you wondering whether or not it is safe for you to rebalance your gut bacteria while pregnant or breastfeeding? Or if it is safe to rebalance your young child's gut?

Everywhere you look you are given different advice and it can be so confusing. I am certain that by the end of this episode you will know the answer that is best for YOU. ♡

Click HERE for the show notes. 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

It is Never too Late to Become The Leader of Your Family's Wellness01 Aug 202200:21:17

When it comes to your family, you know best. That is the simplest matter of fact. But it’s unfortunately more complicated than that. There is so much polar information out there on everything from bananas to vaccines. Who do you trust? How do you even know who to trust? Especially if you have experienced the runaround from the medical system the way I did when my child was unwell? Who do you listen to? Where do you go when you need help?

The answer to all of these questions should be YOU. You need to be the answer to all of these questions. When you are this is when you become the leader of your family’s wellness.

Maybe you are in the thick of living an unwell life. Maybe your child is suffering from an itchy rash or chronic ear infections, maybe they can’t sleep. Maybe they have tested positive to multiple allergies but avoiding those allergens hasn’t really made a difference.

It is never too late to become a leader. In this episode we talk about how to do this no matter where you are in your family’s wellness journey.  

Click HERE for the show notes and links ♡

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The Connection Between Food Sensitivities, Intolerances, Allergies and Gut Health.25 Jul 202200:21:17

If food sensitivities, intolerances and allergies don't run in your family yet your child is struggling with a long list of them this episode is for you. Or if you are a woman in your 20's and above experiencing the onset of new food sensitivities, intolerances and allergies this is not normal. This is your body asking you for help beyond just avoiding those foods.

Show notes with links are HERE.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The best place to start nurturing your family's gut.18 Jul 202200:22:43

It is very common to settle with symptoms of gut imbalance in either yourself or in your child. Symptoms like headaches, migraines, red itchy rashes like eczema and psoriasis, constipation, diarrhea, restless sleep, behavioral issues, extreme PMS, chronic colds and so much more. You might be settling because one - you don’t know how to heal, two - you have tried healing and it didn’t work or three - your brain is stuck telling you the story that healing is harder than just settling with the way things are.

No more of this. In this episode I break down many different places to start, depending on where you are.

Click HERE for the show notes where you will find links for every idea I share in the episode ♡

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

What every mama needs to know about gut health during pregnancy, birth and beyond11 Jul 202200:29:19

70% of your immune system stems from your gut. 95% of your serotonin is produced in your gut. When your gut bacteria is out of balance, it's not able to produce serotonin optimally, and it is not supporting your immune system at its full capacity.

If I had the awareness that I share in this episode at the beginning of my motherhood, so much of my journey would have been different and so greatly enhanced and quite honestly, many, many years of my second child struggling would have been spared.

I wasn't given this information, but I have it now and it has changed our lives. I hope that I can gift it to you and it can make a difference in your life, your motherhood and your children's childhood.

As promised in the episode . . .
You can shop my gut balancing supplements HERE.
And enrollment for my course is open HERE.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

How I healed my hives. It's probably not what you think.06 Jul 202200:18:55

Maybe I got hives from Covid. 

Maybe they were from the new immune boosting supplement I started taking. 

Maybe the were from stress.

Maybe they were from my gut becoming imbalanced while having Covid and experiencing the stress of my husbands accident.

Maybe they were from a combination of it all.

Or maybe they were from something much deeper that I share in this episode.

If you or your child have experienced hives or the sudden onset of any full body, all consuming condition or symptom this episode is for you. ♡

Click HERE to sign up for my free masterclass. 


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Is your probiotic actually doing anything?27 Jun 202200:16:55

There are millions of probiotic options out there, in this episode I am going to teach you how to know what to look for.  And then how to tell if your probiotic is actually even working for you.

Click HERE to grab a bottle of Nourish.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

How to Know When Your Gut is in Balance22 Jul 202400:08:46

Knowing when your child’s gut or your gut is in balance is a really important part of not only healing your body but also learning how to live in a state of absolute thriving. 

Some people find their way here after years of struggling with symptoms, others with an appreciation of how significant the microbiome is and a desire to learn more. But the one thing everyone has in common is the questions they ask: “How will I know when I am in balance? How will I know when my gut is healed? How will I know when my child’s gut is fully balanced?”

The most important thing to know is that balancing your gut isn’t a destination. Your gut bacteria will forever naturally fluctuate but through rebalancing you get a baseline of what thriving is for you and what you can strive for. When you don’t rebalance and you don’t have a clear understanding of what homeostasis feels like in your body and you can go about your whole life in a state of disconnect or just getting by. 

Your gut influences the way you think, the way you sleep and the way you interpret the world around you. It influences your skin, your hormones and your immune system. It influences the way your body digests food, how it absorbs nutrients and the foods you crave. 

Tune in to learn more about the profound transformation that comes with balancing your gut and how to achieve and maintain this state for you and your family.

Links from the episode:
Episode 106: Abundance Beyond Limits. This Happens When You Rebalance Your Gut
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

4 things you can do today to hyper focus on nurturing your family’s gut bacteria20 Jun 202200:17:41

Mindfully incorporate these four things and your family's overall wellness will absolutely be enhanced. Because after all, your gut bacteria is the foundation of it all.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The quickest way to get really in tune with your child's overall well-being15 Jun 202200:14:30

You know that every single part of your child is interconnected, their sleep, their mood, their behavior, their food cravings, the quality and frequency of their poops. In this episode I share with you a really quick way to get in tune with your child's overall well-being with a spectrum.

For show notes and a link to sign up for my free masterclass click HERE

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Everything you need to know about CBD part 213 Jun 202200:12:36

In this episode I break down how CBD works inside out body. The answer to this will empower you to know if CBD is something you want to incorporate into your wellness regime or not. 

I also share the most common mistake people make with when trying CBD so that you can avoid it. 

Plus! Make sure you listen to the very end because I want to celebrate my two year business birthday with you!

XO - Sarah


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Everything you need to know about CBD Part 110 Jun 202200:20:57

Listen to this before you take CBD. It is so important so you don't end up consuming concentrated toxins. If you can believe it I first learned of CBD from my midwife when I was six months pregnant and I have been crazy passionate about it since. But regulation hasn't caught up with the booming industry and it is important that you know everything I share in this episode so you are making educated decisions. 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Four Reasons Families are Surviving Instead of Thriving08 Jun 202200:13:50

We live in a time where we get to create our own definitions and in this episode I kind of say f*** it to professional standards. We are in this motherhood together and sometimes you might hear my children giggling in the background or I might even record episodes from my phone occasionally because I am here to share valuable information with you and I've got to embrace the moments where inspiration comes. Less curation and more raw and real goodness. Once you listen this will make sense but if you are interested in learning more about living in alignment with your menstrual cycle please send me a DM on instagram @onleorganics. 

And then! The four reasons family's are surviving instead of thriving. This is powerful stuff mama. I needed to hear this so badly when my child was struggling. Thanks for joining me in this episode. Enjoy!

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The quickest way to identify a childhood gut imbalance. Every single time. 06 Jun 202200:08:52

Gut imbalance is really common. And because our gut bacteria naturally fluctuates like our immune systems and hormones we can expect that imbalance will happen from time to time. When you know how to identify an imbalance and how to nurture your gut back into balance though, it really isn't a big deal. The first step is learning how to identify one.

In this short episode I am going to teach you the quickest way that works every single time!

In the episode I also mention a quiz to help you identify an imbalance in less that 60 seconds. Click HERE to take the quiz now.  ♡  

XO - Sarah

 


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Surprising Common Childhood Symptoms that are Connected to Gut Imbalance. 30 May 202200:10:04

If your child's gut health has never crossed your mind, you aren't alone. I could have never imagined that my child's symptoms like eczema, restless sleep, colic and behavioral issues were connected to the bacteria in his gut. 

In this episode I share a little of our story and what prompted me to jump head first into the gut health world. Because I think you will likely be able to relate to many parts of our story and had I known this when my child was born so much suffering would have been spared. 

Enjoy!

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Why you need to be more intentional than ever before to create a balanced gut24 May 202200:10:04

What causes gut imbalance and why didn't our mothers have to worry about it with us when we were children? In todays episode we are going to dive in deep. I share four things that are compromising our children's gut bacteria and why their bodies aren't able to bounce back as quickly or as easily from normal imbalances like children historically have.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Introduction24 May 202200:02:37

Hey! I'm Juniper and I am so happy you are here! My mission with this podcast is to humanize our children and our motherhood experiences. To empower you with education that strengthens your health from the foundation of your body - your gut. 

We will be talking all things poop, vaginal infections, skin rashes, behavioral issues and everything in between. And of course, how all of it ties into gut health.

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Understanding and Reducing Bloating16 Jul 202400:12:34

Bloating is a common and uncomfortable sensation that many people experience. We all know that feeling when your stomach is swollen, tight, and full of gas. And while occasional bloating can be a normal response to certain foods or hormone fluctuations, chronic bloating indicates a deeper issue - an imbalance in your gut microbiome.

If you’ve been around for a while or have a basic understanding of your gut, you know that your microbiome is a complex community of trillions of microorganisms, including bacteria, viruses, fungi, and other microbes, living in and on your body. These tiny organisms play a crucial role in your overall health, influencing your digestion, immune function, hormones, and even your mood.

When the balance of good and bad bacteria in your gut is off, harmful bacteria take over, leading to symptoms like bloating. But how exactly does this happen? In this weeks Follow Your Gut Podcast episode, we talk about how modern diets, environmental changes, antibiotics, and other factors contribute to gut imbalances. We’ll also talk about how to rebalance your gut and reduce bloating for a healthier, more comfortable life.

You can heal. You don’t have to live in discomfort. It’s up to you to be the leader of your life experience and transform your health. Tune in and let's get started!

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Abundance Beyond Limits. This Happens When You Rebalance Your Gut09 Jul 202400:17:41

Have you ever been around someone whose energy is so vibrant and radiant that they seem to be glowing and living on a different wavelength? You find yourself wondering how they do it. Maybe you know this person a little more intimately and notice that life always seems to fall into place for them, from always getting that cosmic parking spot right up front at the grocery store to having their family trips go without any hiccups. They appear to live a perfect life. Were they just born lucky? Are they doing something different? What is their secret?

Then there are people who seem to experience life completely opposite. They have the worst luck, from spilling coffee on their clothes right before an important meeting to missing their flight due to unexpected traffic. Everything seems to go wrong for them.

Where do you fit into this? Are you the so-called lucky or unlucky person? Something I learned a few years ago that completely changed my life is that it's all connected to the frequency that you are living in.

In this episode, we are diving into how this frequency is connected to your gut health and how rebalancing can unlock a world of abundance and limitless possibilities. Tune in to learn how you, too, can create a life filled with clarity, purpose, and boundless opportunities.

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Sometimes Symptoms Get Worse Before They Get Better02 Jul 202400:13:31

Rebalancing your gut is a life changing experience but it's important to know that sometimes symptoms get worse before they get better. For some people, healing can look like a few steps back before moving forward. It can sometimes bring about uncomfortable symptoms that may seem counterproductive. This is known as die-off, or a Herxheimer reaction. While it might feel discouraging, it's actually a sign that your body is undergoing a significant transformation.

The term "die-off" or Herxheimer reaction refers to the process where harmful bacteria, yeast, parasites, mold and other pathogens in your gut die in large numbers. When you start taking Cleanse and Nourish and eliminate the foods that feed these undesirable overgrowths, they begin to die. As this happens, you may experience a temporary worsening of symptoms. These symptoms can include:

  • Headaches
  • Fatigue
  • Digestive discomfort (bloating, gas, diarrhea, or constipation)
  • Joint or muscle pain
  • Skin rashes
  • And most common, the worsening of whatever symptom you had in the first place

How long does it last? And what should you expect if you are pregnant or breastfeeding? Will the toxins pass through your placenta or breastmilk? Tune into this episode for tips to support your body through this process and embrace the healing that awaits on the other side.

Links from episode:
Episode 101: How to Prepare Your Body for Cleansing
The Children's Gut Rebalance Kit
The Women's Gut Rebalance Kit
Balance CBD

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

The Beating Hearts Behind Small Businesses25 Jun 202400:55:40

Back in April I sat down with my dear friend and former life and business coach, Kate Saffle. We recorded this episode for The Fully in it Podcast but Kate and I decided it should be shared here as well. It is a powerful conversation that takes you behind the business side of ōNLē and what it is like to run a rapidly growing business while homeschooling my children and being deeply committed to my personal life. 

This episode serves as a reminder of the beating hearts behind small businesses and will empower you to reach for the moon. I share the challenges I faced over the last year and how I almost shut ōNLē down completely. I share the massive shifts I had to make and where I am today. 

Join us as we dive into the heart of ōNLē and explore the journey of blending a soulful business with an intentional and fulfilling life.


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Everything you Need to Know About Rebalancing While Pregnant and Breastfeeding18 Jun 202400:15:46

Rebalancing your gut while pregnant and breastfeeding is a topic that tends to be quite controversial. There is a narrative that says how dangerous it is to cleanse while pregnant and breastfeeding but a whole side that no one talks about is how dangerous it is to have parasites, an overgrowth of bad bacteria, pathogens, and yeast in your body while growing and nourishing a baby. 

In the early 1900s, 1 in 100 women experienced depression in their lifetime. Today it is 1 in 4. 1 in 2 children have a chronic disease today. Half of children! How can this be accepted and here we are being told that taking gentle measures to heal our body is “too dangerous”. This narrative needs to change and as the leaders of our own lives and our family’s, we have to be the ones to change it.

Studies have shown that children with autism have significantly fewer good bacteria strains in their gut than children who do not have autism. 1 in 36 children in the United States were diagnosed with autism in 2023. This is an increase of 312% since 2000. The rise in chronic disease and overall sickness—we are being failed. 

Why are we not being educated on the significance of our gut health and how it is at the core of human well-being? I am not sure, but we are governed by a sick care system and a profit-driven pharmaceutical industry that focuses on treating symptoms rather than addressing the underlying causes and actually healing the human body.

A balanced gut microbiome is crucial for maternal health during pregnancy and postpartum. Tune into to this episode to learn if rebalancing is safe for you or not. YOU are the expert of your own body and the guardian of your family. Own this with pride. 

Links from the episode:

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

You Have to Know This to Heal Eczema11 Jun 202400:07:30

I remember when my son was covered head to toe in the most itchy red rash. He was just a few weeks old and would scratch himself so badly that he would be dripping in blood if I looked away for even a minute. Even though I had put those little mittens on him. He was so uncomfortable he couldn’t sleep and would scream in pain for hours on end.

If you or your child suffer from eczema, you are well aware that western medicines go-to solution is steroid creams. 

The problem with this is that steroid creams don’t address the root problem behind your eczema rash. The rash may go away but your body developed a rash in the first place because something is wrong and it’s asking you for help. When you bandage the deeper problem with topical treatments you miss the opportunity to really heal.

Tune into this episode to learn how to heal from the root of your eczema.

Links from the episode:

  • Episode 95: Steroid Creams and Topical Steroid Withdrawal Syndrome
  • Episode 97: Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?
  • Episode 87: Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris
  • Gut Rebalance Kits


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

How to Prepare Your Body for Cleansing04 Jun 202400:16:22

Preparing for cleansing is a powerful way to ensure you get the very most out of your gut rebalance. In this episode we are exploring the nuances between cleansing and detoxing and how they impact your body's healing journey. Understanding the difference between the two is crucial.

Join me as we walk through the essentials of preparing for a cleanse, including tips on opening drainage pathways and incorporating supportive practices into your daily routine. From hydration and sweating to mindfulness and rest, we cover it all to empower you on your journey towards a balanced gut.

Links from the episode:
My favorite dry brush
Women's Gut Rebalance Kit
Children's Gut Rebalance Kit
Balanced Bacteria Skincare Kit
Wash
Balance CBD
The Microbiome Cookbook

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

From Survival to ōNLē: A Journey of Healing, Purpose and Passion28 May 202400:54:51

Episode 100! It's really surreal and incredible to reach this milestone. Since day one of The Follow Your Gut Podcast, my mission has been clear: to deliver easily understandable episodes that empower you. Throughout my family's gut health journey, I've searched for educational content like this—something relatable, validating, and instructive to guide us. Your support and engagement have fueled this podcast, and I'm beyond grateful for the opportunity to continue providing valuable episodes and knowledge as we navigate this path together.

While pondering what to share for this 100th episode there was one obvious person I knew I had to ask. My husband Ty. He has been my biggest support in pursuing the creation of ōNLē and this podcast. He is my everyday rock. I’ve cried on his shoulder when mamas share their children’s health battles that are so painful it rattles my heart. I’ve cried in his arms when the business side has felt too much to handle. I’ve cried happy tears on his lap celebrating the thousands of women and children who have healed following the method I teach. When I asked him what I should share for the 100th episode his response surprised me. He said “Well I should interview you!” So that is just what we have in store for you. 

I never intended to be a business owner, a podcast host or an author. Mothering and homeschooling my four children has always been and will always be my number one purpose. But sometimes in life we go through experiences so profound we have no other option than to share.


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Eyes Wide Open: Understanding the Gut’s Role in Dark Circles & Puffy Eyes24 Sep 202400:10:16

We often blame dark circles and puffy eyes on lack of sleep, stress, or genetics - and while those can definitely play a role, they’re not the whole story. What you might not realize is that your gut health is also a big participant in how those dark circles form. And the same goes for our children.

So if you’ve tried everything - from getting more sleep and cutting down on stress to trying every eye cream on the market - and those stubborn shadows or puffiness just won’t go away, it’s time to look at what’s happening internally, specifically in your gut.

The gut plays an important role in detoxification and nutrient absorption. When the gut is out of balance, whether this is due to harmful bacteria, yeast, mold or parasites it can make it difficult for your body to detox properly or absorb nutrients like iron, vitamin C, and B vitamins. The result? Dark circles under the eyes that just won’t go away.

And for puffy eyes, gut-related inflammation is often the underlying root. Symptoms are always your body's way of trying to communicate with you that something isn’t right. And imbalance causes inflammation and that inflammation can manifest in your skin, especially in sensitive areas like under your eyes. You see this in both women and children. It is really common for children with gut imbalances to show it through things like dark circles, puffiness, or even eczema and other skin conditions. 

I’ve said this before, but I’ll say it again: your gut is like a garden. Everything happening in there affects how you look and feel on the outside.

Links from the episode:
Explore Balance CBD
Explore The Women's Gut Rebalance Kit
Explore The Children's Gut Rebalance Kit
Explore the Balanced Bacteria Skincare Kit
Grab a copy of The Microbiome Cookbook


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Why is No One Talking About This? You Need to Know This About Mold21 May 202400:08:52

Everyone knows that mold isn’t good. But there is an important part that no one’s talking about. Mold exposure is often associated with respiratory issues and allergies. But there is a missing link here.

Mold doesn’t just bam, cause allergies and skin rashes. No. Something happens inside the body when you are exposed to mold. 

This something causes inflammation and disrupts the communication within your body. So what is this something? Tune in to learn because if you you don't address it, you will never be able to fully heal. 


Links from the episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Unless Allergies Genetically Run in Your Family, There is a Way to Heal. 14 May 202400:08:53

Food and environmental allergies are at an all time high. We all know someone who suffers from severe allergies. Maybe you do? Or maybe your child? Maybe you have been to the allergist and have a long list of allergies or maybe you are just beginning to uncover what might be behind your and your child’s symptoms. 

The thing with allergies is that unless they genetically run in your family, there is a way you can heal your body. No one really talks about this though. At best, your child’s allergist will tell you “hopefully they outgrow it!” 

When my child was six months old we were referred to the best allergist in our town. He performed the skin prick test and my son who was exclusively breastfeeding at the time, tested severely allergic to nine different things. Eight foods and grass. We were told his allergies were so severe that he would likely have them forever and it would probably be best if I stop breastfeeding him to minimize the chances he could be exposed. We were sent away with a prescription for an epipen.

Tune in to learn how he went from this to all nine of his allergies going away completely and his whole body healing.

Links from this episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Maternal Microbiome: Did You Pass an Imbalance to Your Baby During Birth?07 May 202400:18:39

Did you know that while in utero, a babies gut is sterile? They don’t have good bacteria or bad bacteria. During birth, they are exposed to their mother's microbiome when they pass through the vaginal canal. This initial inoculation kickstarts the colonization of the baby's gut with beneficial bacteria, laying the foundation for that child’s immune system and overall health. Unfortunately many of us unknowingly have an overgrowth of bad bacteria, yeast and even parasites that we pass along.

This happened to me and my son. 😔

I had no reason to ever know that my gut was imbalanced. I was so healthy with glowing skin, I have always been a healthy and regular pooper, I crave healthy and nourishing foods, and overall I would have never known I had an imbalance.

Most women who come into my world whose child is suffering from symptoms like eczema, colic, reflux, digestive or sleep issues and even behavioral outbursts are in this same boat. Why and how was your gut imbalanced in the first place? How could it be possible for us to pass an imbalance onto our babies?

In this episode I will teach you everything you need to know. Whether you are dreaming of conceiving, are pregnant or have children - you need to know this information.

Links from the episode:
Explore the Women's and Children's Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Your Purchases Drive the Food Industry, How Are You Voting?30 Apr 202400:40:31

Here are some alarming statistics for you: 67% of the average child's diet is highly processed junk food and 1 in 2 children have a chronic health condition. There is absolutely a direct connection. Junky food equals junky gut health and an unhealthy gut leads to disease. This comes without judgment and will full empowerment . . . Your Purchases Drive the Food Industry, How Are You Voting?

Today we have Parker, the founder of Lovebird Cereal joining us. Parker worked for the largest commercial cereal company and after experiencing his own health issues and becoming a father, he left. He was able to experience the profit over health industry first hand and was called to create a better option for children and families. 

I invited him on because as consumers, it’s a real opportunity to learn from someone who has been behind the scenes. Parker has not only created a clean and delicious product, his impact is global. And so is yours. I cannot wait for you to listen to this conversation about how powerful your financial decisions are and how we, together, have the ability to improve not only the food industry, but our health and the planet as a whole.

Links from the episode:
Shop Lovebird
Connect with Parker on Instagram
Explore The Gut Rebalance Kits


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Steroid Creams and Topical Steroid Withdrawal Syndrome23 Apr 202400:10:28

There is a woman on Instagram who has recently gone viral. Maybe you have seen her? She is very vulnerable sharing her extreme case of eczema. It’s all over her face, arms, hands -it’s everywhere. She cannot function in her daily life as a mom because her rash is so severe. Even worse, she went to the doctor and dermatologist and was prescribed steroids. On top of her eczema, she is now experiencing Topical Steroid Withdrawal Syndrome. 

If you or your child suffer from an inflammatory skin condition like eczema, you are well aware that western medicines go-to solution is steroid creams. 

The problem with this is that steroid creams and even more natural based topical products is they don’t address the root of your eczema rash. The steroids may work. The rash may go away but essentially topical treatment are a bandaid. They work by quieting the body down when really, the body doesn’t want to quiet down. It developed a rash in the first place because something is wrong and it’s asking you for help. When you bandaid the deeper problem with topical treatments you miss the opportunity to really heal. And most times, your body will develop other symptoms. 

Over time, many people, especially children, develop Topical Steroid Withdrawal Syndrome (TSWS). This is also known as topical steroid addiction or Red Skin Syndrome. It’s a condition that occurs when you develop withdrawal symptoms after discontinuing the use of topical steroids. These symptoms often manifest as redness, burning, itching, and flaking of the skin.

Tune in to learn how to heal skin conditions from the root.

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Healing Children’s Sleep, Behavioral Issues and Focus with Bridget16 Apr 202400:33:33

It’s so easy to measure the healing of visual symptoms like skin rashes, constipation and diarrhea. It gets a lot harder to measure the improvement of your mood, sleep or your children’s behavior. These tend to be symptoms that when they are present they are all consuming but as soon as they go away, you hardly remember how challenging they were. You can’t take pictures or compare side by side. But when you witness the transformation like our guest, Bridget, did in her son - you sing it from the rooftops.

Our gut health is so intimately connected to our mood, behavior, thought processes and focus. I cannot wait for you to hear how rebalancing helped Bridget get her son back.

This is a statement that I hear often from mamas . . . “I got my child back!”

As mothers, we are oftentimes the only ones who know with certainty that our children are not themselves. Everyone else can tell us “oh that’s just how boys are” or “all kids experience hyper active symptoms at times”. This can be so isolating when we intuitively know differently. We know something is wrong and we desperately want to help them but society’s way of normalizing symptoms, prolongs our journey.

Tune in to hear Bridgets story and how you can heal your child from the inside. ❤️​​

Links from the episode:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit
Explore the Maintenance Bundle
Explore Balance CBD


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

CBD Won’t Work For You if You Don’t Know This09 Apr 202400:16:00

Lack of education, misinformation and a profit driven industry has left a lot of people unsatisfied with CBD. Tune in to learn how to experience the healing benefits you desire. 

CBD has garnered a massive popularity for its health benefits. From managing pain to reducing anxiety, helping with hormones and improving sleep. But maybe you are among the many people who have purchased CBD with high hopes and were left feeling disappointed with a lack of results? 

In this episode we are going to talk about the reasons CBD may not have worked for you. And if you haven’t tried CBD yet, but have an interest - this episode will teach you everything you need to know going into it so you can be sure to get the results you are hoping for.

Links from the episode:
Explore Balance CBD


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Constipation02 Apr 202400:15:08

There tends to be two types of poopers. People who are more prone to constipation and those who are more prone to diarrhea.

Contrary to what your doctor will mostly likely tell you though, the answer isn’t a laxative like Miralax or a fiber supplement. These are bandaids that don’t heal your body. Your body isn’t constipated because it needs a laxative. The body gets constipated when something is off inside.

Your poop is a direct reflection of your internal health and if you, your child or someone you know suffers from constipation this episode is for your.

EPISODE LINKS:
Explore the Children's Gut Rebalance Kit
Explore the Women's Gut Rebalance Kit

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Could Your Implants be the Cause of Your Health Issues?26 Mar 202401:07:48

After being bullied as a child, my dear friend Jody struggled with anorexia. Can you relate? At the young age of 20 she decided to get breast implants because she thought they would help her love herself more. Those implants would "fix" her. 

She could have never dreamed they would send her on a several year health journey. One where she had completely lost hope and didn't know how to get out of bed or be the mama or wife she desired being. 

In this conversation Jody so courageously and vulnerably shares her story and how after so many years of her health declining, she made a life changing connection.

This is a story about fighting, being brushed under the rug, fighting so much more, losing hope and finally making connections that lead Jody to ultimate health. 

No matter what we do, how we change our lifestyles, improve our eating patterns or commit to our self-care, if we don’t get to the root - our bodies will not be able to heal.

In this episode you will hear how Jody’s breast implants had mold in them, how they were leaching plastics and heavy metals into her body and how having them removed the “right way”  changed her life. She will teach you this right way and all the resources she mentions throughout the episode are linked below.

Jody has many talents and her learning how to heal her body has created space for her to share her magic with the world. This is what happens when we heal. We get to live our purposes and share our magic with the world. You matter, your child matters. You are meant to fulfill your life purpose and love yourself enough to share it. At the end of the episode you will get to hear the beauty in Jody’s music and she has so generously shared a discount code with her for the artisan earrings she makes.

EPISODE LINKS:
Breast Implant Illness and Healing by Nicole
A list of the surgeons who can properly remove implants
Connect with Jody
Shop Jody's Earrings (Use the code ONLELISTENERS to save a bit ❤️)



Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Will Silver Supplements Turn you Blue?19 Mar 202400:15:27

There are so many misconceptions about silver.  I remember the very first time I heard of it being used as a natural supplement. It was well before I had children. Well, except for my bloodhound puppy named Olive. She was my first baby. She came to us with so many health issues and after the vet put her on several rounds of antibiotics and steroids I knew I needed to try something else. I went to a holistic dog store and the women recommended giving her a daily dose of silver. 

I had never heard of it before and even for my dog, I was intimidated and weary. I bought it but I ended up being too scared to give it to Olive so I eventually threw the bottle away. 

But how have I swung so far to be where I am today? To this place where I confidently give my entire family, including my four children, silver every single day?

Will silver turn you blue? Will it harm your good bacteria? Will it settle in your organs like heavy metals? Tune in to learn everything you need to know. 

LINKS FROM THE EPISODE:
Episode 72
Cleanse Alkaline Structured Silver
Relieve Topical Silver Gel




Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

When and Why You Should Incorporate CBD into Your Wellness Routine17 Sep 202400:17:15

I’ll never forget the moment my midwife first mentioned CBD to me. I was six months pregnant, eagerly anticipating the arrival of my fourth baby, but I couldn’t shake the anxiety about the postpartum period. My previous experiences had been marked by intense hormone swings, mood shifts, and an overwhelming sense of being lost in a fog. I was already grieving the time I knew I would miss with my three other children as I braced myself for the inevitable postpartum haze.

I’m sharing this story with you because my introduction to CBD came from an unexpected place, and it ended up transforming my life in ways I never imagined.

I want to break down the why and how of incorporating CBD into your life, so you’ll leave with a clear understanding of how it works, how to use it effectively, and whether it’s the right addition to your daily wellness routine.


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Medical Freedom12 Mar 202400:20:17

Medical freedom goes beyond having the autonomy to make your own medical choices. It means taking precautionary measures to really own your health. It means doing everything you can to separate your family from our broken system that is profit driven and doesn’t give a shit about your health. It means educating yourself so you have enough self trust to be free.

This episode will validate and inspire you. I hope it gets you thinking about ways you can be even more medically free. What can you do to enhance your intuition and belief in yourself? How can you find more courage to be free? What tools do you need to order so you are ready and prepared? How can you make sure you don’t find yourself in a situation where you know what intuitively feels right but you aren’t prepared so you end up having to settle?

Links from the episode:
Episode 84
Episode 39
Cleanse
Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Everything You Need to Know About Candida05 Mar 202400:11:19

I have a very vivid memory of when my son was really unwell. He was six months old and we were back at the pediatrician for the third time that week because I knew something was terribly wrong. In addition to being covered in an eczema rash, he had so much mucus in his poop and while he was still breastfeeding, there were clumps of stringiness that just didn’t seem right. Then there was blood and I just kept taking him back in. His symptoms had been evolving over the past few months and I spent so much time googling trying so hard to figure out what was wrong. I found one photo that reflected so perfectly what I was seeing in my son's diaper. It was captioned Candida. 

Well here I was, back with the pediatrician with a cloth diaper full of mucus, blood, and some weird stringy clump, desperate for an answer. I asked if he could possibly have Candida? She quickly responded “definitely not. Everyone has Candida. This is just his body learning how to poop.” And we were sent on our way.

This is an episode that really hits home for me. Because had I known what you will learn today, years of my child struggling would have been avoided. Had his pediatrician taken the time to explore what my google search upturned and my intuitive suspicion was, instead of quickly shutting me down, his first years of life would have been completely different. 

Links from the episode:
Explore the Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Even When You Have Tried Everything, Your Child Can Heal with Brooke Norris.27 Feb 202401:07:47

It is so easy for us to feel alone and scared when our children are unwell. We naturally isolate ourselves when our babies are covered in red oozing rashes, or our toddlers experience speech delays or children melt down with violent behavioral issues because we feel embarrassed and ashamed that our children are suffering.

The truth though is that none of us are on this journey alone. So many other mamas have walked the same path, been brushed under the rug by professional after professional and have tried what feels like everything.

This episode is a really special one. You get to hear the healing story of Brooke and her sons. It is vulnerable, raw and oh so beautiful.

Links from the episode:
Connect with Brooke
Explore the Children's Gut Rebalance Kit
Explore the Balanced Bacteria Skincare Kit


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

What You Need to Know About Fevers20 Feb 202400:07:27

As a first time mom, fevers terrified me. I always thought that fevers were bad and scary but as it turns out, fevers are one of our bodies' superpowers. 

So often with the slightest fever, we flood our own or our children’s bodies with over the counter medications and we unknowingly stop our bodies from doing the job they were designed to do. 

It has taken me having four children and learning so much to get to this place of honoring fevers as a gift. In this episode I hope to share this perspective with you so that you can grow your confidence in supporting your body and your child’s body in doing its magic. 

Links from the episode:
Explore Balance CBD

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Healing From Antibiotics13 Feb 202400:14:04

Antibiotics not only kill the bad bacteria in your body, they also kill the good bacteria. There are some amazing studies that have recently came out showing that one course of antibiotic for something like an upper respiratory infection or maybe a urinary tract infection, or whatever the need - this one course increases your chance of a major depressive episode by 24% in the next 12 months, and the chance of developing a generalized anxiety disorder goes up by 17%.

Now this is with just one course of antibiotics. If you now go back to your doctor within that 12 month period to get a second course, for maybe the same infection like a recurring UTI or maybe some new bacterial development like mastitis or bronchitis - That second course of antibiotics now raises your risk of major depression by 54%. And your risk of anxiety disorder goes up by 44%. And we wonder why postpartum depression and mood disorders are so common? And what about our children? How do antibiotics impact them?

This information isn't intended to be anti antibiotic. It is to raise awareness of how important it is to intentionally heal after using them.

Links from the episode:
Explore the Gut Rebalance Kits
Explore Nourish Probiotic
Explore Cleanse
Explore Relieve Topical Healing Gel


Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Medical Kidnapping and Hillary's Tragic Story06 Feb 202401:52:37

Every parent's worst nightmare is their child being taken away from them. In today's episode we get to hear the tragic story from a mama whose child was medically kidnapped. Something I didn’t even know was a thing but is horrifically common. Really early in the episode you will realize how any of us could find ourselves in this situation and how vulnerable we are.

I invited Hillary on today, not to instill fear in you but because recently a mama sent me a message saying how having my Children’s Gut Rebalance Kit and Healing Handbook saved her and her child. How her child has been experiencing symptoms like eczema and behavioral outbursts and that her family decided to call CPS on her because she didn’t want to put steroid cream on her child. Because she decided to take a healing approach instead of treating her child. 

I shared this on my instagram stories and was flooded with responses from mamas sharing similar experiences. It opened up more conversations about medical kidnapping and I invited Hillary on to both help her further process her experience but to raise awareness. 

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

Ear Infections 30 Jan 202400:07:18

We have all been told that you have to take antibiotics for ear infections. And if you don’t finish the complete cycle, your ear drum could explode. 

This isn’t an anti antibiotic episode but rather a deep dive into what is behind ear infections and how antibiotics exacerbate the problem. 

Most of us know that ear infections stem from an infection somewhere in the body that lands in the middle ear. This infection causes inflammation and excruciating pain. 

But there is a massive component that is overlooked.

Here are links for things mentioned in the episode:
Explore Cleanse
Explore the Gut Rebalance Kits

Thanks for listening! I would love to connect with you ♡


Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS

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