Focus on WHY – Details, episodes & analysis

Mindset and confidence coach and photographer Sarah Hoyle shares her powerful journey from childhood bullying, toxic relationships, postnatal depression and years of undiagnosed health struggles to healing, resilience and self-acceptance. Combining 13 years of photography with mindset coaching, Sarah now helps midlife women in business step confidently in front of the camera and embrace who they truly are. In this inspiring conversation, she explores the impact of vulnerability, safe female spaces and rewriting the stories we tell ourselves. If you've ever struggled with confidence or self-image, this episode will inspire you to stop hiding and start shining beyond the lens.

KEY TAKEAWAY

"I am here to help women feel way more confident, to change up that narrative in their head, and then be able to step in front of my camera with all of that confidence so they are captured as their most authentic self, as the amazing businesswomen I know they are."

ABOUT THE GUEST – SARAH HOYLE

Sarah is a mindset and confidence coach, as well as a personal brand photographer, dedicated to empowering midlife women in business to feel confident, motivated, and joyful in both life and work. Through her unique blend of mindset coaching and empowering photography, she helps women break free from self-doubt, reconnect with their inner power, and show up authentically in their brands. Her mission is to help women feel truly seen and heard, so they can shine, both in front of the camera and within their businesses. With the right mindset, confidence, and energy, Sarah believes everything else begins to flow.

CONNECT WITH SARAH HOYLE

https://www.nurtureyoubrandphotography.co.uk/

https://www.instagram.com/nurtureyou_from_sarahhoyle/

https://www.linkedin.com/in/sarahhoyle-nurtureyouphotography-and-coaching/

 ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you're interested in how purpose can help you and/or your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call 

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter 

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson 

BUY AMY'S BOOK (Finalist in the 2025 Business Book Awards) *

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu 

HOSTED BY AMY ROWLINSON

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate, Amy earns from qualifying purchases.

In this solo podcast episode of Focus on WHY, I reflect on the powerful insights shared by five recent guests and explore how intentional reflection can inspire meaningful action. From vulnerability and cultural awareness to justice, sustainable impact, personal growth and visible leadership, each conversation offers practical wisdom for navigating life and work with greater purpose. Drawing on the following episodes with Louise Baxter MBE, Marina Ibrahim, Dr Nancy R. Irwin, Randi Halaway and Sarah Perugia, I share reflections and actionable ideas to help you move forward with renewed clarity, alignment and intention:

509 Living in a World of Vulnerability with Louise Baxter MBE

510 Cultural Dimensions with Marina Ibrahim

511 Justice, Respect and Sustainable Impact with Dr Nancy Irwin

512 Letting Go for Growth with Randi Halaway

513 Turning Invisible Work into Visible Leadership with Sarah Perugia

KEY TAKEAWAY

"Reflection only becomes transformative when it leads to action. Perhaps the greatest protection we can offer one another in a world of vulnerability is not perfection or constant vigilance, but humanity."

ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call 

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter 

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson 

BUY AMY'S BOOK* (Shortlisted in the 2025 Business Book Awards)

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu 

HOSTED BY AMY ROWLINSON

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate, Amy earns from qualifying purchases.

Have you ever wondered how significant life-changing experiences reshape our sense of purpose? After a life-changing brain injury, Chandani Khan rebuilt her world through intentionality, acceptance and an unshakeable growth mindset. She shares how she navigated identity loss, moved from a deeply inward healing journey to outward service and now leads change in concussion care through patient-centred education and community. Chandani explores limiting beliefs, the idea of before, current and new selves, and the beauty of creating purpose from within. This powerful conversation focuses on resilience, identity and limitless potential.

KEY TAKEAWAY

"Sometimes you have to lose who you thought you were to discover who you truly are right now."

ABOUT THE GUEST – CHAANDANI KHAN

Chaandani Khan is the founder of Return to Life, a specialized practice that helps medical and allied health practitioners integrate a concussion-informed approach into services. She brings a wealth of knowledge gained through experience plus research, and is focused on leading systemic change in the delivery of concussion care. Six years ago a brain injury derailed Chaandani's life, which left her navigating PPCS (persistent post-concussive symptoms) and an overwhelming amount of loss. Preparing a cup of tea, washing clothes and sending a single email became monumental challenges and her familiar, fast-paced lifestyle appeared impossibly far out of reach. Attending years of recovery appointments and ingraining herself in the concussion recovery space allowed her to identify key gaps in service and systems, and the demand for a new path forward. 

CONNECT WITH CHAANDANI KHAN

https://returntolife.ca 

https://www.linkedin.com/in/chaandanikhan 

ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call 

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter 

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson 

BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) *

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu 

HOSTED BY AMY ROWLINSON

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

*As an Amazon Associate, Amy earns from qualifying purchases.

Do you aspire to be superwoman? If so, you've been sold a lie. Superwoman doesn't exist. Trusting her intuition and focused on accomplishing the One of many® mission to equip one million women leaders with the tools to be able to sustainably change their corner of the world, Jo has published her book Superwoman: Escaping the Myth: How to Increase Your Impact without Burning Out. Providing women with the ability to create impactful change without sacrificing their well-being, Jo is empowering women as to why and how to escape from the superwoman myth. 

KEY TAKEAWAY

'My soul has a purpose here on the planet and when I'm tuned into that and asking what else is possible, I hear the answer that is right for me, for my soul to bring into the world in this moment in the best way that I can.'

BOOK RECOMMENDATION*

Superwoman: Escaping the Myth by Dr Joanna Martin - https://amzn.eu/d/0igkVIud

ABOUT DR JOANNA MARTIN

Dr Joanna Martin is a renowned coach, strategist and guide for the women shaping our new global paradigm. Her message and mentoring have directly impacted hundreds of thousands of people around the world over the last 20 years. Author of Superwoman: Escaping the Myth, internationally acclaimed and award-winning speaker, and in 2014 she founded One of many®, a deeply supportive community of grassroots women leaders, which has since evolved into an international movement boasting over 500 Certified Coaches and Trainers in more than 20 countries around the world.

She's also a committed philanthropist, co-chair of the Board of The Hunger Project UK, a diplomatic wife, a sometimes-too-tired mother, a protective sister and a caring friend. She has a very cool head but a very big heart.

CONNECT WITH JOANNA

Facebook: https://www.facebook.com/DrJoannaMartin

Instagram: https://www.instagram.com/drjoannamartin

LinkedIn: https://www.linkedin.com/in/joannamartin/

Website: http://www.oneofmany.co.uk/

 ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose. 

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson 

DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Ever wonder how to align your vision with the rhythms of nature? Embracing nature's wisdom to co-create a future abundant with purpose, resilience, and harmony, Sarah Spencer shares her insights on regenerative leadership, rebalancing societal traits and the interconnectedness of our actions which offer a fresh perspective on thriving in turbulent times. Sharing how keen observations, emotional envisioning and small changes can yield profound impacts, Sarah speaks of how 3.8 billion years of success, resilience, adaptability and innovation from nature can transform your business and personal life to form your principles of life.

KEY TAKEAWAY

'This approach, when we evolve it together, inspired by living systems, is really the only way that actually has been proven to work on planet Earth in terms of being sustainable and resilient long term.'

ABOUT SARAH

Sarah Spencer is a regenerative mentor, trainer, speaker, who supports individuals, businesses and organisations to adopt regenerative ways of living and working, inspired by living-systems success. She is founder of Think like a Tree and author of Think like a Tree: the natural principles guide to life. Sarah's background includes: human rights law, permaculture, community social enterprise, leadership and training. Her smallholding/woodland is in Derbyshire, UK.

CONNECT WITH SARAH

www.thinklikeatree.co.uk

https://www.linkedin.com/in/sarah-elliott-spencer-a8916538/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Are you prepared for retirement? What does retirement mean to you? Sharing how she is spending her retirement, Charlotte Mannion emphasises the importance of self-awareness, acceptance of identity shifts, and the need to embrace technological advances irrespective of age. Charlotte highlights the significance of building trust, the value of nonjudgmental behaviour, the unexpected joys of multigenerational living and how to create reciprocal relationships through volunteering. She challenges societal expectations around this chapter of life and in doing so, Charlotte is completely redefining retirement.

KEY TAKEAWAY

'You've got to enable people to have the opportunity to give back.'

BOOK RECOMMENDATIONS*

Drive by Daniel Pink - https://amzn.eu/d/01lP1Iar

When Work Doesn't Work Anymore by Liz Perle - https://amzn.eu/d/02gsmqj9

The Gift Relationship by Richard Titmuss - https://amzn.eu/d/04STXnCv

ABOUT CHARLOTTE

Charlotte Mannion CF CIPD has worked as a coach and facilitator helping people to communicate better both face to face and in business writing.  Charlotte's approach to learning relies on participants learning by doing and that learning must be both memorable and fun. Having been Chair of Governors at a local college for seven years she's now chair of a small charity Big Breakfast Plus that serves freshly cooked breakfasts to those in need. Charlotte is continually in awe of the work of volunteers and continues to use her skills to develop and maintain their commitment to the community.

CONNECT WITH CHARLOTTE
https://www.linkedin.com/in/charlottemannion/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate, I earn from qualifying purchases.

Focus on WHY launched on 30 April 2020 and this new trailer reflects the evolution of the podcast over the years. Host Amy Rowlinson explains the intention of the show and how it will inspire, enable and empower you to achieve self-fulfilment and encourage you to focus on your WHY. Packed with stories, strategies and insights shared by Amy and her many purpose-driven guests, these episodes will help you to design your own purposeful way of life.

KEY TAKEAWAY

'Purpose is the overarching intention that guides your direction in life and it's whatever you choose it to be. It's as simple as that. Your WHY is the emotional significance you assign to your purpose.'

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work, prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Curious about how faith intertwines with business values and personal growth? Recognising the perpetual pressure to achieve and stay busy, Mark Saxby shifted his focus from doing to being, to savour the present moment and embody a more mindful existence. Committed to this holistic approach, Mark's new perspective marks a significant chapter, underpinned by living authentically and exploring how his faith intertwines with business values. Sharing his revelations on balancing work, family and faith, Mark sheds light on the importance of surrendering control, positively impacting others and enjoying an abundant life.

KEY TAKEAWAY

'We need to accept who we are and enjoy who we are. We don't need to be somebody else. Life is there for abundance. There is an abundant life. So whatever that might look like for you, don't settle for humdrum.'

ABOUT MARK

Mark Saxby is more than just 'another social media expert'. Combining his experience as an award-winning BBC and ITV journalist with his expertise gained after setting up one of the UK's first specialist social media agencies in 2011, Mark and his clients have generated more than £20 million in sales through social media. Mark believes the key to successful social media is how to win over your customers rather than just understanding how the networks work. Mark has worked with organisations including Marriot Hotels, Vision Express, Graco and Booker. He also founded the national Positive Social charity, which goes into schools to teach young people how to take back control of their lives from social media.

CONNECT WITH MARK
LinkedIn: https://www.linkedin.com/in/social-media-consultant/

X: https://x.com/MrMarkSaxby

Instagram: https://www.instagram.com/marksaxby/

Website: http://www.statussocial.co.uk/

Website: http://positivesocial.org.uk/

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.

WORK WITH AMY

Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. 

In this episode, exploring topics of screen addiction, existential threats, gender balance, engagement at work, spaciousness, D-Day commemorations, legacy, visual storytelling, retirement, choice, mental and physical health separation and transformation, Amy shares her Reflections with Actions from these five recent podcast episodes:

406 Strategic Gender Balance with Kathy Coleman

407 Essence of Life with Riccardo Sai

408 Spaciousness with Clare Foley

409 Turn the Tide with Monty Halls

410 Mental Strength with Lorna Davies and Jac McGill

KEY TAKEAWAY

'Your life is your story. Your story is your life. This is the essence of life.'

RESOURCES

The Social Dilemma - https://www.netflix.com/gb/title/81254224

https://www.independent.co.uk/life-style/smartphones-children-mental-health-st-albans-b2549260.html

https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.

WORK WITH AMY

Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

Is your child struggling with fear, anxiety or peer pressure? Committed to improving children's mental health, building resilience and encouraging growth, Lorna Davies and Jac McGill are actively transforming anxiety into confidence. With proactive prevention such as explaining the role of fight-flight-freeze responses to children, they enhance self-awareness and empower young minds. Changing the landscape of children's mental health and wellbeing, Lorna and Jac's holistic perspective combines both physical and mental strength.  

KEY TAKEAWAY

'We have a big vision, a big mission ahead of us and that is to change the landscape of mental health in children. We want to reimagine it and think about their mental strength and have a very solutions-based approach towards that.'

ABOUT LORNA AND JAC

Lorna Davies and Jac McGill, the visionary founders of Wise for My Size, champion children's mental health and well-being. Leveraging their diverse backgrounds in Health and Education, they sought to overhaul the status quo to children's mental health. Their frustration with the wait-and-see approach ignited a mission to transform children's mental health through storytelling, life coaching, and play. They envisioned a proactive world where mental strength, emotional literacy, and resilience were the norm. Their dedication delivered the Wise for My Size Children's Coaching program, empowering children with essential life skills. Lorna and Jac epitomise innovation, leaving an enduring legacy in children's mental health and inspiring others to join the Wise for My Size revolution.

CONNECT WITH LORNA AND JAC

https://wiseformysize.com/

https://pursuitofwisdomcoaching.com/

https://www.facebook.com/wiseformysize

ABOUT THE HOST - AMY ROWLINSON

Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy helps you to improve productivity, engagement and fulfilment in your everyday life and work. In banishing overwhelm, underwhelm and frustration, prepare to live with clarity of purpose.

WORK WITH AMY

Amy inspires and empowers people to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY and discuss purpose coaching or you want to launch a purposeful podcast, then please book a free 30 min call via www.calendly.com/amyrowlinson/enquirycall

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.