F**k Being Stuck: A Journey to Healing Chronic Pain – Details, episodes & analysis

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F**k Being Stuck: A Journey to Healing Chronic Pain

F**k Being Stuck: A Journey to Healing Chronic Pain

Dr. Sabrina Nichole Crouch

Health & Fitness
Health & Fitness

Frequency: 1 episode/8d. Total Eps: 50

Captivate
This podcast spotlights the unrelenting individuals who went from managing to mastering life’s challenges, and the badass alternative practitioners who are changing the way we heal physically and emotionally. I’m Dr. Sabrina Nichole, a licensed psychologist, author and motivational speaker, but more importantly I’m a person who was stuck and had to find my way through a chronic pain condition by unconventional methods. I’m on a mission to help others get unstuck from their thought patterns that no longer serve them in order to find relief and freedom in a way they did not think was possible. My guests and I will share stories of our journey from stuck to unstuck. There is more than one way to heal, and we will explore various methods on this show. If you are willing to open your mind to possibilities, then this is the right place for you.
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Apple Podcasts

  • 🇨🇦 Canada - alternativeHealth

    09/07/2025
    #95

  • 🇨🇦 Canada - alternativeHealth

    13/03/2025
    #85

  • 🇨🇦 Canada - alternativeHealth

    10/10/2024
    #100

  • 🇨🇦 Canada - alternativeHealth

    07/09/2024
    #82

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Score global : 68%

Publication history

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49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

Episode 49

lundi 1 avril 2024 • Duration 08:49

In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.

In this episode we discuss:
  • Introduction to Chronic Pain and Health Disparities
  • Alternative Solutions and Mind-Body Connection
  • Changing Narratives and Resistance
  • Self-Regulation Techniques
  • Building Social Support


Visit the Show Notes:
Resources:
Connect with Dr. Sabrina Nichole:
Custom Music by Takenya Battle

48. Overcoming Shame and Fear in the Journey with Chronic Pain

Episode 48

lundi 18 mars 2024 • Duration 08:59

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.

In this episode we discuss:
  • The daily challenges and resilience required
  • Overcoming shame through self-compassion and seeking support
  • Redefining resilience and celebrating strength
  • Mindfulness and being present
  • Reframing thoughts and challenging fears

Visit the Show Notes:


Resources:


Connect with Dr. Sabrina Nichole:

Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

39. Rise Above Fear: Embracing Your Heartspace for Transformation with Kelly Keefe

Episode 39

lundi 8 janvier 2024 • Duration 26:38

In today's episode, Dr. Sabrina sits down with Kelly Keefe, a transformational guide, empowerment, and abundance coach, Reiki master teacher, and vibrational artist. Kelly shares her insights on activating the heartspace, befriending fear, and the powerful transformations that can occur when we delve deep into our own subconscious beliefs. She also discusses her upcoming programs and retreats, offering valuable advice for those who are on the fence about investing in their personal growth. Join us in this inspiring conversation as we dive into the power of self-discovery and embracing our true potential.

In this episode we discuss:
  • Overview of Kelly Keefe's work as a transformational guide and empowerment coach
  • Kelly's personal journey of discovering the heartspace
  • Understanding the heart space as a way of being and a lifestyle
  • Shifting the perspective on fear from resistance to compassion

Visit the Show Notes:


Resources:


Connect with Kelly:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle

Follow on Instagram @kenyakeys


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow

Episode 38

lundi 1 janvier 2024 • Duration 42:35

In this episode, I speak with Nina Everflow, an integrity activist. We discuss her work in diversity, equity, and inclusion, and how ancient cultural techniques can foster curiosity and bridge the gap between values and behaviors. Nina shares her personal journey of self-discovery, including her spiritual practices and the importance of self-awareness. We also explore her experience with epilepsy and the energetic approach to healing. Nina even discusses her connection to the land and her commitment to being a good steward in healing colonial wounds.

In this episode we discuss:
  • Using DEI techniques to transform resistance and cultivate curiosity
  • Opening Eyes through Travel and Learning
  • Deepening Relationship with Self and Life through Intentional Journeying
  • Practices for Body-Mind Connection and Seizure Prevention
  • Overcoming the Fear of Change

Visit the Show Notes:

38. Integral Intimacy: Creating a Foundation of Honest Self-Awareness with Nina Everflow

Resources:


Connect with Nina:


Connect with Dr. Sabrina Nichole:

Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

37. My Journey From Managing to Mastering Chronic Pain [replay]

Episode 37

lundi 27 novembre 2023 • Duration 15:06

This original episode takes you through my history of a chronic pain condition, and the risks I took to go on a journey of self-discovery. 

I learned about managing chronic pain through my own journey of surrendering old patterns and taking risks to explore alternative methods. With the help of a holistic healer and books by Dr. Joe Dispenza, I was able to practice meditations and set intentions to help me move beyond fear and anger towards a place of freedom. 

My journey included a hike to the top of a mountain, guided by a spiritual guide, and I ended up realizing that the answers I sought were within me the entire time. Through this experience I have become more aware of my pain and have found a greater level of comfort with it.

"It's the kind of heart that would indicate that you're willing to take a risk and do things differently and believe in possibility."

In this episode, you will learn the following:

1. Uncovering the power to heal from chronic pain through a journey of self-reflection and alternative methods.

2. Taking a journey with a spiritual guide to climb a mountain and find unexpected freedom.

3. Transforming relationships with pain and others through a greater tolerance for cognitive dissonance.


Visit the Show Notes:

https://drsabrinanichole.com/episode1


Resources Mentioned:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

36. Breaking Generational Curses with Dr. Katrina R. Sparks (replay)

Episode 36

lundi 20 novembre 2023 • Duration 31:36

Struggling with the generational curses of her past, Dr. Katrina Sparks never expected to turn her story into a beacon of hope for other women. But through writing and sharing her story, she found the power to break the cycle of pain and suffering and encourage others to take accountability and find healing. What's next in her journey of growth and self-discovery?

“We are all works in progress, and this is helping me.” - Dr. Katrina Sparks

In this episode you will learn:
  • Uncovering ways to heal generational curses using self-reflection and personal responsibility. 
  • Identifying how to break trauma cycles by acknowledging and confronting past experiences. 
  • Strengthening your intuition by disconnecting from technology and discovering inner tranquility. 
  • Recognizing the significance of sharing stories to uplift women and facilitate healing. 
  • Realizing the power of community support by contributing resources to African educational institutions.

Show Notes:
Resources:
Connect with Dr. Katrina R. Sparks:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

35. From Broken to Millionaire: Yerlin Ramirez's Unconventional Healing and Business Success

Episode 35

lundi 13 novembre 2023 • Duration 35:02

Yerlin shares her incredible journey from a devastating accident that left her paralyzed, to rebuilding her body and life in just 8 weeks. She discusses how she used her knowledge of neuroscience and brain plasticity to heal herself and create a successful business helping others. From her million-dollar company to her unconventional school with 350 programs, Yerlin's story is one of resilience, transformation, and finding purpose. Tune in as she shares her inspiring journey and provides valuable insights on healing, mindset, and creating a life of abundance.

In this episode we discuss:
  • Yerlin's journey to healing and success
  • Applying knowledge and healing herself to rebuilding her body in 8 weeks
  • Building a successful career helping others
  • The alternative to being stuck
  • Mastery of the brain, finding love, and financial success

Visit the Show Notes:

https://drsabrinanichole.com/episode35


Resources:


Connect with Yerlin:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle



Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

34. Using Brain Training to Heal Anxiety, Depression and Chronic Pain with Patti Woodworth-Norris

Episode 34

lundi 6 novembre 2023 • Duration 35:42

After years of suffering with many mental and physical health challenges, and having little success with traditional approaches, Patti was able to approach her life and healing from a completely different paradigm. She now helps clients understand this new way of thinking and understanding their health and nervous systems, and empower them to become their own brain mechanic. Patti is excited to let more people know that they can feel better, and they can create the best possible version of the rest of their lives!

In this episode we discuss:
  • Neuroplasticity proves we can change our beliefs
  • Positive mindset shift leads to healthier life
  • Environment shapes us; childhood beliefs aren't always accurate
  • Neuroplasticity uncovers our true, creative, beautiful selves

Visit the Show Notes:

https://drsabrinanichole.com/episode34


Resources:


Connect with Patti:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

33. The Physical and Mental Steps to Making a Healthy Cancer Comeback with Fitz Koehler

Episode 33

lundi 30 octobre 2023 • Duration 25:28

In this episode of the podcast, Dr. Sabrina sits down with Fitz Kohler, a remarkable individual who has overcome cancer and shares her inspiring journey. Fitz emphasizes the importance of regular check-ups and self-examinations for early detection and encourages listeners to proactively take care of their health. She recounts her personal experience of finding a lump after a clean mammogram and the subsequent diagnosis of cancer that had already spread. Fitz underwent intense treatment, including months of chemotherapy, radiation, and surgery, with the unwavering support of her family. She highlights the significance of having a strong support system and encourages listeners to reach out to those going through cancer, offering practical help and assistance.

Meet Fitz:

Fitz describes herself as noisy, bossy, and compelling. Fitz Koehler of Fitzness.com is the author of multiple books, including My Noisy Cancer Comeback, Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal, a busy keynote speaker, a professional race announcer, and a fitness expert. Her company Fitzness International has a global reach, and she's conquered every avenue of mass media to help people live better and longer. 

In this episode we discuss:
  • Fitz shares her diagnosis and the importance of early detection
  • The aggressive treatment and support system during her journey
  • Balancing cancer treatment with a thriving professional career
  • Finding strength and purpose through passion and perseverance
  • The importance of nutrition and overall health during cancer treatment


Visit the Show Notes:

https://drsabrinanichole.com/episode33


Resources:


Connect with Fitz:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle


Mentioned in this...

32. Managing Energy (Not Time), Living Stoked, and Flexing (Not Twisting) with Sarah Bettman

Episode 32

lundi 23 octobre 2023 • Duration 29:54

In this episode, Sarah Bettman, founder of Live Stoked, discusses the importance of managing energy instead of time and living life on your own terms. Sarah shares her personal journey of recovering from burnout and the steps she took to find fulfillment and create meaningful change. We delve into the process of shedding old identities and rebuilding a new sense of self. Join us as we explore the power of living stoked and making decisions that align with your true desires.

In this episode we discuss:
  • Sarah's personal journey of waking up in the wrong life
  • Shedding layers of identity to find the true self
  • Importance of discernment in personal journeys
  • Defying expectations by engaging in physical activities

Visit the Show Notes:

https://drsabrinanichole.com/episode32


Resources:


Connect with Sarah:


Connect with Dr. Sabrina Nichole:


Custom Music by Takenya Battle


Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance

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