🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode, Jen introduces Edmund Ricker as the first finance expert to appear on the podcast. Edmund is a certified financial planner and enrolled agent who experienced bankruptcy at the age of 30. This personal experience motivated him to study finance and eventually become a financial coach with his business, Stacking Cheddah, because he saw many people struggling with financial stress, similar to what he had gone through. Jen points out the connection between financial wellness and fitness, noting that just like a fitness plan, financial well-being requires consistency, discipline, and tracking progress. Edmund emphasizes that financial stress significantly impacts overall well-being, contributing to poor sleep, weight gain, chronic health issues, and even relationship problems. He works with clients who often have good incomes but struggle to understand where their money is going and aren't meeting their savings goals. Edmund's coaching focuses on empathy, education, and action, providing non-judgmental and confidential help with budgeting, debt reduction, and saving. He stresses the importance of taking an honest look at one's current financial situation and setting realistic goals, drawing parallels to health coaching where understanding current habits is crucial for creating sustainable change. Edmund offers a free 15-minute consultation and a foundational two-hour session to help clients identify their financial priorities and develop concrete action steps. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ Follow Edmund: https://www.stackincheddah.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Host Jen Shaver sits down with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Certified Nutritionist, and Certified Exercise Physiologist. Jason shares his expert insights on breaking free from the cycle of yo-yo dieting and overcoming the common struggle of turning good intentions into lasting healthy habits. Together, Jen and Jason dive deep into the realities of why change is hard and how to make sustainable wellness a lifestyle rather than a temporary fix. Listeners will learn about the importance of managing willpower, simplifying nutrition and exercise strategies, and creating daily routines that foster long-term success without the pressure of perfection. Jason’s practical advice helps busy midlife women—and anyone seeking positive change—rethink their approach to health, focusing on consistency, enjoyment, and realistic expectations. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ Follow with Jason Gootman: https://www.linkedin.com/in/jasongootman/

Looking to take the next step on your fat loss journey? Head over to [Strong for Life Fitness](https://strongforlifefitness.com) and check out my latest freebie designed to help you shed stubborn fat and feel your best. While you're there, explore my other programs and offers, including the Strong for Life monthly strength training and ‘the 28-Day Jumpstart programs, to see how I can help you stay strong and healthy in midlife! Head to workwithjenshaver.com for more info 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Vicki Midwood is a health coach and addiction eliminator who is passionate about helping business owners over 40 liberate themselves from compulsive eating, alcohol dependance, over exercise, weight, obsession, and anxiety so that they can finally live the life they want in a body that looks and feels good. She is a certified integrative health and nutrition coach, author and podcaster, and has been in the world of fitness and well-being for over 30 years.

Jen Shaver, your host and triple-certified health expert, interviews Vicki Midwood about obsessions, anxiety, weight, and over exercise. The two discuss women's health during their midlife and easing PMS symptoms with proper food and exercise.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the mind behind Naboso. With the spirit to challenge conformity, Dr. Splichal has taken her conventional podiatric medical degree and combined it with years of experience and expertize in human movement and sensory science to found Naboso.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Emily Splichal about feet, shoes, socks. They discuss foot health and safety, along with impacts certain shoes have on feet. 

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Maggie Vincent received her BSN from Akron University and Medicine APRN from Kent State University. She's the owner of Revive Wellness and Beauty in Powell, Ohio. It's Ohio's premiere destination for self-care and natural beauty with a wide array of services. 

Jen Shaver, your host and triple-certified health expert, interviews Maggie Vincent about semaglutide, the weight-loss drug effecting the country. They discuss the positives and negatives to it, how to get the drug, and whether or not one should consider taking it.

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Ann Gilbert is a seasoned entrepreneur and executive. She owns Fit for Health and Fitness for Women where she dedicates herself to the success of her team and members. She's an award winning in the fitness industry and promotes active longevity through innovative programs. 

Jen Shaver, your host and triple-certified health expert, interviews Ann Gilbert about fitness for women in the Tampa Bay area, along with finding the time to work out. They discuss how ending a workout membership does not mean ending your workout journey.

https://www.refinefromwithin.com

 Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Karen Bush is one of the first board certified functional medicine health coaches in the country. She has training in the Clebeland Clinic Center for Functional Medicine and Duke University. Whether you want to gain energy or lose weight, manage stress, or reverse certain health issues, making healthy lifestyle changes is exactly what Karen does.

Jen Shaver, your host and triple-certified health expert, interviews Karen Bush about making impactful, healthy lifestyle changes. They discuss personal approaches for women looking to feel fit, happy, and healthy.

https://www.refinefromwithin.com

Freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Kristen Herlihy is a psychotherapist, health coach, fitness fantatic, and gluten free mom of two. After 25 years working as a clinical social worker and psychotherapist, she began to realize how much we as women were missing out on when it came to our wellness. Soon, Kristen discovered what was missing: mindset; and has dedicated her time to helping improve it through psychology.

Jen Shaver, your host and triple-certified health expert, interviews Kristen Herlihy about the mindset behind working out and eating healthy. They discuss ways to improve one's mindset. 

https://www.refinefromwithin.com 

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

https://stickmobility.com/jennifer-shaver code FitNews for 10% off your order!

Dennis Dunphy is the co-found of Stick Mobility. During
COVID, Dennis and his co-founder Neil realized that people were going to be
stuck inside and might go a little crazy. They decided to create Stick
Mobility, a company that sells exercise sticks that help with whole body
workouts and toning.   

Jen Shaver,
your host and triple-certified health expert, interviews Dennis about the human
body, along with the health benefits of using Stick Mobility’s exercise
courses. They discuss various different ways to stretch the human body.  

Links 

StickMobility.com 

stickmobility.com 

Instagram 

instagram.com/stickmobility 

Facebook 

facebook.com/stickmobility 

TikTok 

tiktok.com/@stickmobility 

LinkedIn 

linkedin.com/company/stick-mobility 

  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social
media for the latest episodes. Start phase 1 of your fitness
journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kat Donofrio is passionate about guiding women in their forties to ditch diet mentality and truly live the healthy, balanced lives they deserve. No more "1200 calorie diets" that starve yourself. Kat's focus is on guiding women on their journey from perimenopause to thrive in their second half.

Jen Shaver, your host and triple-certified health expert, interviews Kat Donofrio about how destructive diets can be to a midlife woman just looking to be healthy. They discuss the importance of the food you eat instead of how much you do.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Sherri Sherrock is a pre and post menopausal women's health coach who specializes in helping women over 40 lose menopausal weight, balance hormones, and gain confidence without fad diets or hardcore workouts. She's about breaking down social stigma by educating others on how to be strong - both mentally and physically.

Jen Shaver, your host and triple-certified health expert, interviews Sherri Sherrock about pre and post menopausal fitness. They discuss the need for the healthcare industry to teach specialists about women's bodies during midlife. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Wanda Mayuex is an IFB bikini pro at age 50 who realized that the way she was exercising for the past 25 years is was not producing the results she desired. She began researching a program to help women over 40 and 50, like herself, focus on strength and muscle rather than tearing down their bodies with constant cardio and speed focused workouts. She formed her company, Rival Fit, in 2019 and became an influential fitness coach.

Jen Shaver, your host and triple-certified health expert, interviews Wanda Mayuex about strength training, muscle building, and body positivity. They discuss workouts and meals that can help midlife women build their muscles and glutes. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ This episode focuses on building lasting habits through small, consistent actions. Jen breaks down the habit cycle, explaining how cues, routines, and rewards work together and how you can tweak them to create positive change. She emphasizes the importance of self-awareness, identifying triggers, and replacing negative routines with healthier alternatives. Fit News also highlights key areas to prioritize during midlife, including strength training, balanced nutrition, and stress reduction. Jen shares practical tips, like incorporating a 5-minute morning stretch or practicing mindfulness, and encourages listeners to celebrate small wins to build confidence and momentum. She also recommends resources like "Atomic Habits" by James Clear and "Tiny Habits" by BJ Fogg for further habit-building guidance. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dr. Emily Marshall is the host of the Fresh and Fired Up podcast. She is a former world level gymnast, a chiropractor, and a mom of four on a mission to inspire women of excellence across generations. She is the founder and CEO of Frexy, a fashion company that specializes in luxury jackets designed for fit women.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Emily Marshall about Frexy, the Fresh and Fired Up Podcast, and body positivity in fashion.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jody Rook is a certified fitness professional. She specializes in both water and online, indoors, and outdoors, year-round. Her teaching sytle emphasizes training for cardio strength, mobility, and flexibility. Her mission is to help women over 50 live a life where they feel empowered in their bodies.

Jen Shaver, your host and triple-certified health expert, interviews Jody Rook about the wonders exploring a natural world can do for the exercising woman. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kathy Prohoroff has worked as a personal trainer, nutrition health coach, and a group exercise instructor for over 40 years. She fully transitioned her focus in 2018 to helping women over 40 achieve their best body and lifestyle transformations through the use of her online program, The Superstar Athlete.

Jen Shaver, your host and triple-certified health expert, interviews Kathy Prohoroff about the two big key changes that women over 40 can make in terms of achieving better overall health and fitness results through nutrition habits and food choices.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Tecca Thompson is a self care facilitator, storyteller, and community builder. She is a trauma informed space holder specializing in creating safe and transformative spaces. Tecca uses circle, semantics, storytelling, and breathwork to build communities that foster healing through shared breath and the power of narrative.

Jen Shaver , your host and triple-certified health expert, interviews Tecca Thompson about about her story leading up to becoming a storyteller and community builder. They discuss building communities, and effective ways to use breathing to heal onesself.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kate Champion is a hiker with a strong connection to the natural world. She is the author of a few bestselling books such as: Never Too Late Inspiration, and Motivation and Sage Advice from Seven Later in life Athletes. Kate has spoken internationally about leadership, addiction, anxiety, wellness, and recovery.

Jen Shaver, your host and triple-certified health expert, interviews Kate Champion about mindset. They discuss the benefits of finding the right mindset before attempting to lose weight. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Tom and Mary Dort are area developers and franchisees of the Altera Health Tech brand, as well as representatives for the Farm and X brand. They've spent of 30 years working in various different healthcare settings, along with founding their own business.

Jen Shaver, your host and triple-certified health expert, interviews Tom and Mary Dort about the benefits of eating fruits and vegetables. They discuss their own journies, and then the benefits of a machine that can scan your antioxident levels.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jacqui Oliver is the founder of Psychosexual Alignment Methodology and a published author. She has helped thousands of men and women easily resolve sex problems and restore emotional connections.

Jen Shaver, your host and triple-certified health expert, interviews Jacqui Oliver about Psychosexual Alignment Methodology. They discuss ways to rekindle the flames, along with how Jacqui's life story has led her to the route she's taken. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Janet Huehls is transforming the way we think about exercise from a should to a resource for whole person, self-care for all. With 30 plus years as a clinician and coach, she has been guiding people with medical issues to use exercise to restore not just health, but also well-being.

Jen Shaver, your host and triple-certified health expert, interviews Janet Huehls about changing the perspective of exercise from a chore to a resource for betterment. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Elian Haan specializes in executive midlife and transformation coaching and mentoring. She supports clients through existing challenges and obstacles in life and offers a healthy balanced path forward with virtual private sessions.

Jen Shaver, your host and triple-certified health expert, interviews Elian Haan about finding the right mindset. How do you prepare or perform things you want to do right? She helps us learn to gain control over your own thinking.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Heather Gidusko is a wellness superstar who empowers others to become superstars of their lives. She's an accomplished author , coach and speaker, and she encourages people to embrace the VIP mindset.

Jen Shaver, your host and triple-certified health expert, interviews Heather Gidusko about her brand new book, Girl with a Plan. They discuss the challenges many women face in prioritizing their own self-care and personal development amidst their vaious roles and responsibilities.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes rather than starving oneself. Jen Shaver, your host and triple-certified health expert, discusses builds upon her previous discussion with Marie Cherrett about functional nutrition. They discuss optimal health for elimination of perimenopause and menopause symptoms. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Tina Nomad is a visionary force behind human potential. She is the most successful subconscious biohacker and programmer in the world. She has established herself at the forefront of unleashing latent power of the human mind. Tina Nomad orchestrated a journey marked by unparalleled expertize and global influence.

Jen Shaver, your host and triple-certified health expert, interviews Tina Nomad about subconscious biohacking. They discuss reworking and rewiring structures that had grown in childhood and stayed through adulthood. They discuss human potential if fears have been cut down.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Ame Cline is a passionate and dedicated optometrist. She is the proud owner of the Eye Care studio in Delaware, Ohio. Fueled by a desire to revolutionize traditional care models, Dr. Cline established her practice to offer the highest level of personalized and comfortable eye care.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Ame Cline about the Eye Care studio in Delaware, Ohio. The two discuss a type of dry eye that can occur in midlife women. They discuss the symptoms, and the cures for fixing those afflicted by the condition.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information? 

Dr. Meredith Butulis joined the fitness industry in 1998 after discovering a love for Pilates and working as a personal trainer. Now, she is a published author and health expert dedicated to helping you
achieve your best life. She is also the host of the Fitness Comeback Coaching Podcast, a podcast filled with tips and tricks for fitness professionals.  

Jen Shaver, your host and triple-certified health expert, and Dr. Meredith Butulis discuss her new book, Your Wellness Makeover. This conversation includes nutritional advice, along with fitness advice. Contact Dr. Butulis and receive any chapter of her book you want for free!   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

🌟Busy women, reclaim your time with a FREE home workout – your shortcut to
strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information? 

Dr. Marguerite Weston uniquely combines a solid foundation of conventional medicine with the best contemporary functional medicine practices for a fresh approach to optimizing your overall lifestyle. Dr.
Weston holds a certification from the Institute for Functional Medicine and has more than 17 years of practice. She has been recognized as a Top Doctor in Columbus Monthly every year since 2019. 

 Jen Shaver, your host and triple-certified health expert, interviews Dr. Weston about the Dutch test. They discuss the importance of balancing hormones, how to balance hormones, and how to tell if your hormones are unbalanced.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey.
For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Erin Gehring has a degree in Fashion Merchandising and is the founder of More than Style, LLC. She is knowledgeable on the fashion industry and has travelled across the globe to shop the latest items. Gehring is a fashion consultant, and your one-stop shop to looking good and feeling good.  

Jen Shaver, your host and triple-certified health expert, interviews Erin Gehring about the importance of looking good to feel good. Style and health are closely related, and positive body image is important for a woman living her best midlife. What you wear has a huge impact on both your appearance and how you feel about yourself.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Melissa Merkle is a dedicated health and wellness professional with a passion for building community and true connection. With over two decades of expertize in the industry, she's on a mission to empower women through well-being. 

Jen Shaver, your host and triple-certified health expert, and Melissa discuss what foods impact your body, along with different ways to measure your success with nutrition. They mention a few unconventional ways of eating that will positively impact your health.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Erin Tennant is owner of Grow Well and is a certified health and wellness coach. She consults and coaches corporate, small business and individual clients to create health and wellness programs and plans. She works with her clients to create sustainable behavior changes and habits to support their vision and goals. Erin is passionate about supporting, guiding and collaborating with her clients to facilitate change when change is hard. Her mission is to help organizations and individuals grow well and live better. 

Jen Shaver, your host and triple-certified health expert, and Erin Tennant host an "Ask Us Anything" in which they answer some of your most pressing fitness and life issues.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jenny Vile is a business owner of 19 years in administration, real estate, professional organizing, and declutter coaching. She is a mother of two, and a nanna. Her love of fitness started at a young age, running gymnastics and exercise classes on the front lawn at home. And now, she finds herself gardening, strength training, hill climbing, and hiking across mountains. 

Jen Shaver, your host and triple-certified health expert, chats with Jenny about her story. She spent years having blood tests done, procedures, and surgeries that all eventually didn't help. As a fully menopausal woman, she has created a program to help menopausal women change the way you think and exercise so that you don't have to endure what she did.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dr. Lisa Miller has a doctorate of pharmacy degree from the University of Kentucky and a master of arts in clinical mental health counseling. She is a certified medical practitioner with the North American Menopause Society, and a pharmacy professor. She owns Women's Precision Health, a company that combines clinical pharmacy with functional integrative medicine for midlife women. 

Jen Shaver, your host and triple-certified health expert, chats with Dr. Miller about hormone replacement therapy. They discuss the need to examine HRT, and the importance of finding a doctor willing to listen to their patient. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Kelly Howard is a fitness consistency expert with a touch of adventure. She is also the author of Fit, Active, and Ageless for Life. For over 25 years, she has helped busy women prioritize their fitness so that they can feel great and have more fun and energy for the things they love.

Jen Shaver, your host and triple-certified health expert, chats with Kelly Howard about aging and adventures. They exchange anecdotes of women who've completed changed their life around despite thinking they'd never be able to.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Jessica Jamison is a licensed mental health counselor and certified personal trainer offering both services through her Business Revolution Health. With over 9 years of experience, she supports chronic dieters and finding peace with foot, fitness, and their body. Jen Shaver, your host and triple-certified health expert, discusses the issues of chronic dieting with Jessica. They discuss the body positivity movement and how it might effect one's self esteem, along with the effectiveness of neutral thinking. Jessica views the conversation from a non diet, weight, inclusive, and health at every size approach due to her experiences with over exercising, disordered eating, and years of hating her own body. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Terry Donner is a registered nurse, elder law attorney, geriatric care manager, and freelance health journalist. However, the role she is most proud of is being a family caregiver to her parents and a number of family members. Over the last 20 years, she coached family caregivers to help them creeate a supportive village of care and long term plans for their loved ones.

Jen Shaver , your host and triple-certified health expert, chats with Terry Donner about how to care for aging parents. They discuss ways of bringing up the topics with your parents, and ways to make family care affordable.

Live your best midlife by subscribing to the Fit News Podcast . Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com

 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information? 

Marie Hoag is a clinical hormone coach and HRT physician, educator, perimenopause and menopause specialist, and speaker with over 20 years of professional experience. She has worked directly with hormone therapy physicians and patiens, utilizing the most advanced and cutting edge hormone replacement therapy approaches on the market.

Jen Shaver, your host and triple-certified health expert, chats with Marie Hoag about estrogen and hormone replacement therapy. This discuss how low estrogen levels can negatively impact women, and how to raise your estrogen levels in a healthy way.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

We're doing an Ask Me Anything episode! Send your questions to fitwithshaver@gmail.com

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Erin Tennant is owner of Grow Well and is a certified health and wellness coach. She consults and coaches corporate, small business and individual clients to create health and wellness programs and plans. She works with her clients to create sustainable behavior changes and habits to support their vision and goals. Erin is passionate about supporting, guiding and collaborating with her clients to facilitate change when change is hard. Her mission is to help organizations and individuals grow well and live better. 

Jen Shaver , your host and triple-certified health expert, chats with Erin about health weightloss. Specifically, how to lose weight through changing your lifestyle over the course of time, instead of using fad diets or starvation. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ 

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Dana is not just a busy mom of three grown children, but she's also chosen a path of intentional health and wellness. Dana has made the courageous decision to eliminate alcohol from her life, paving the way for a transformative experience.

Jen Shaver, your host and triple-certified health expert, chats with Dana about how cutting alcohol from her life as positively affected her relationships, health, and family. Despite many years of drinking socially, Dana made the decision to change forever, and now she doesn't regret it one bit.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

Join us on our special 50th episode and one year anniversary!

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Jen Shaver, your host and triple-certified health expert, chats with her first client - Jennifer - about the Strong for Life program and how it affected her life. Join us as we take a trip down memory lane to discover where we started from, and how we got to here.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

🌟Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ 

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?  

Dr. Emlah Tubuo studied at both The Ohio State University and Chicago State University. She earned a doctorate in Pharmacy, a BS in Microbiology, and an MS in Molecular Biology. She has both lived and worked in developed and underdeveloped nations. Dr. Tubuo has worked for Nationwide Children’s Hospital and for Kroger. Dr. Tubuo eventually created her own company, Emlah Naturals, to provide supplements and consulting for people.   

Jen Shaver, your host and triple-certified health expert, chats with returning guest Dr. Emlah Tuobo about the Powell Pharmacy InBody machine. The machine measures body composition which evaluates a person’s fat, protein, minerals, and body water. These markers show changes in fat mass, lean muscle mass, and body fat percentage. This provides a much better depiction of your health than a bathroom scale.  

In collaboration with Fit with Shaver and our Muscle Bundle Program we are offering Buy One Get One Free InBody Cards to anyone who mentions this podcast or Fit with Shaver! That's two scans for $45 total!      

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Here are the top 6 ways to navigate menopause and fluctuating emotions.   

Jen Shaver, your host and triple-certified health expert, gives us the best 6 ways to cope with and deal with perimenopause and menopause.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   

Don’t let sickness and poor health stop you from becoming healthy. You might have to work harder to achieve great health, but it’s worth it.  

Gretchen Holmes is a three-time cancer survivor who was diagnosed with diabetes in 2021. She transformed her life by losing 110 pounds, and now she continues to work on the daily to maintain a vibrant, healthy lifestyle.   

Jen Shaver, your host and triple-certified health expert, interviews Gretchen Holmes about her life story. Despite being afflicted by cancer and health issues, she has completely transformed her life for the better. Now, she happily shares how she made it this far. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Have you gotten injured the older you get?   

Delaine Fowler is a Doctor of Physical Therapy, and a workplace injury prevention
expert. She is the president of Accelerate Therapy and Performance, a company with over 150 5-star Google Reviews. She fights for employee health, and optimal workplace conditions.    

Jen Shaver, your host and triple-certified health expert, chats with Dr. Delaine Fowler about injury prevention while aging, and debunking the myth that growing older means we should accept daily pain. They even discuss Pickleball!   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you?   

Sherri Sherock is a peri and post-menopausal specialist, functional nutrition counselor, and a women’s health coach. Her goal is to help women over 40 balance their weight. She wants to help break down social stigma for women 40+. 

Jen Shaver, your host and triple-certified health expert, has a helpful discussion with Sherri Sherock about nutritional health during the peri-menopausal period in a woman’s life.    

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Dr. Emily is a board certified family physician from the Columbus area who discovered her true calling in functional medicine. Jen Shaver, your host and triple-certified health expert, discusses Dr. Emily's personal health journey. She began her life with a diagnosis with juvenile rheumatoid arthritis. She had to take powerful medications to suppress her immune system for 25 years. While balancing life as a doctor, a mom, and a wife, she often felt burnt out and disconnected from her own health. Everything changed when she came across an article by Dr. Mark Hyman about the impact of food on chronic symptoms. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/   

Do you have trouble keeping up with nutrition? Unsure of what is healthy or not for you? 

Marie Cherrett helps women 40+ deal with symptoms of menopause and perimenopause through natural nutritional changes. 

Jen Shaver, your host and triple-certified health expert, chats with Marie Cherrett about functional nutrition. They discuss optimal health for elimination of peri-menopause and menopause symptoms.  

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/  

Have you ever started a tiny habit that started something big? This episode will focus on starting tiny habits that snowball into healthful habits.   

Tony Sherock is a public speaker, tiny habits coach, health behavior specialist, and a personal trainer. He helps professionals create tiny transformational habits so that they can avoid burnout and experience immediate success in their health journey.  

Jen Shaver, your host and triple-certified health expert, discusses with Tony Sherock various tiny habits that can help transform someone into their happier, healthier self.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver  

Take our survey! 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/ 

Do you need a story to help motivate you?

Sue Bellingham is a nutrition coach, speaker, and Midlife Women’s Warrior. She is on a mission to change the way women view what’s possible with their body and health. At age 50, she found herself dangerously overweight and looking in the mirror, wondering what happened. It was this moment that changed her life forever. 

Jen Shaver, your host and triple-certified health expert, listens to Sue Bellingham’s extraordinary story of rediscovering herself and healthy improvements. Sue discusses her ups and downs with her weight. She recounts how her life choices and the people in her life led her to some of the worst – and best – moments. 

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver 

Use code “Fit News” for Emlah Naturals to receive a discount on your next purchase: https://www.emlahnaturals.com/shop/    

Are you having trouble losing weight? Are you dieting, but things aren’t working for you?   

Tina Lacey is a 61-year-old wife, mom, and grandma. She regularly posts to Instagram with the goal of helping midlife women find a fashion sense they love and build a body they’re proud of.    

Jen Shaver, your host and triple-certified health expert, chats with Tina Lacey about Tina’s health journey. She was a stay-at-home mom and a teacher, but now she helps other women on their path to success by sharing her inspiring life story.   

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://linktr.ee/fitwithshaver