Fit News Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Fit News Podcast

Jen Shaver

Health & Fitness

Frequency: 1 episode/9d. Total Eps: 98

Are you living your best midlife? I’m Jen Shaver , a triple -certified fitness expert and founder of Strong for Life. It can be hard to stay healthy, especially without going to the gym; so that’s why there’s Fit News every Monday. If you’re feeling strong, confident, and ready to enjoy your life, then it’s time to get Fit with Shaver.

Fit News is brought to you by Fit with Shaver. If you're a w oman over 40 struggling to stay fit then Strong For Life is the best way to help you. Go to our website and book your FREE online fitness class today.

This podcast is produced by Retrospection Multimedia and edited by Noah Martin . Do you want to start a podcast? Do you have no idea how? Book your free consultation to begin your podcast journey.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey now.

For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
31/07/2026
#98
🇬🇧 Great Britain - nutrition
30/07/2026
#61
🇬🇧 Great Britain - nutrition
03/05/2025
#89

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://workwithjenshaver.com/
116 shares
https://strongforlifefitness.com/
86 shares
https://www.emlahnaturals.com/shop/
70 shares

https://www.facebook.com/fitwithshaver
54 shares
https://www.facebook.com/emmawheeler04/
1 share
https://www.facebook.com/SacredHealingSpaces/
1 share

https://www.linkedin.com/in/martincnoah/
4 shares
https://www.linkedin.com/in/aeshatahir/
2 shares
https://www.linkedin.com/in/candace-jacks-6a078423a/
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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The Link Between Finances and Fitness with Edmund Ricker

Episode 94

Monday, March 24, 2025 • Duration 35:39

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ In this episode, Jen introduces Edmund Ricker as the first finance expert to appear on the podcast. Edmund is a certified financial planner and enrolled agent who experienced bankruptcy at the age of 30. This personal experience motivated him to study finance and eventually become a financial coach with his business, Stacking Cheddah, because he saw many people struggling with financial stress, similar to what he had gone through. Jen points out the connection between financial wellness and fitness, noting that just like a fitness plan, financial well-being requires consistency, discipline, and tracking progress. Edmund emphasizes that financial stress significantly impacts overall well-being, contributing to poor sleep, weight gain, chronic health issues, and even relationship problems. He works with clients who often have good incomes but struggle to understand where their money is going and aren't meeting their savings goals. Edmund's coaching focuses on empathy, education, and action, providing non-judgmental and confidential help with budgeting, debt reduction, and saving. He stresses the importance of taking an honest look at one's current financial situation and setting realistic goals, drawing parallels to health coaching where understanding current habits is crucial for creating sustainable change. Edmund offers a free 15-minute consultation and a foundational two-hour session to help clients identify their financial priorities and develop concrete action steps. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ Follow Edmund: https://www.stackincheddah.com/

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Why Willpower Isn't Enough with Jason Gootman

Episode 93

Monday, March 10, 2025 • Duration 29:02

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/ Host Jen Shaver sits down with Jason Gootman, a Mayo Clinic Certified Wellness Coach, National Board Certified Health and Wellness Coach, Certified Nutritionist, and Certified Exercise Physiologist. Jason shares his expert insights on breaking free from the cycle of yo-yo dieting and overcoming the common struggle of turning good intentions into lasting healthy habits. Together, Jen and Jason dive deep into the realities of why change is hard and how to make sustainable wellness a lifestyle rather than a temporary fix. Listeners will learn about the importance of managing willpower, simplifying nutrition and exercise strategies, and creating daily routines that foster long-term success without the pressure of perfection. Jason’s practical advice helps busy midlife women—and anyone seeking positive change—rethink their approach to health, focusing on consistency, enjoyment, and realistic expectations. Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/ Follow with Jason Gootman: https://www.linkedin.com/in/jasongootman/

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Overcoming Addictive Habits in Midlife | Vicki Midwood

Episode 84

Monday, October 21, 2024 • Duration 39:30

Looking to take the next step on your fat loss journey? Head over to [Strong for Life Fitness](https://strongforlifefitness.com) and check out my latest freebie designed to help you shed stubborn fat and feel your best. While you're there, explore my other programs and offers, including the Strong for Life monthly strength training and ‘the 28-Day Jumpstart programs, to see how I can help you stay strong and healthy in midlife! Head to workwithjenshaver.com for more info

Interested in joining an 8 week program designed to create a routine of intentionally prioritizing your health and wellness? The program offers a plethora of supplements, access to both a dietitian and our InBody machine, as well as various health screenings. Interested in signing up and more information?

Vicki Midwood is a health coach and addiction eliminator who is passionate about helping business owners over 40 liberate themselves from compulsive eating, alcohol dependance, over exercise, weight, obsession, and anxiety so that they can finally live the life they want in a body that looks and feels good. She is a certified integrative health and nutrition coach, author and podcaster, and has been in the world of fitness and well-being for over 30 years.

Jen Shaver, your host and triple-certified health expert, interviews Vicki Midwood about obsessions, anxiety, weight, and over exercise. The two discuss women's health during their midlife and easing PMS symptoms with proper food and exercise.

Live your best midlife by subscribing to the Fit News Podcast. Follow Fit with Shaver on social media for the latest episodes. Start phase 1 of your fitness journey. For more information on Jen Shaver and the Fit News Podcast, go to: https://workwithjenshaver.com/

How Your Feet Impact Your Body | Helpful Advice from Dr. Emily Splichal

Episode 83

Monday, October 7, 2024 • Duration 35:07

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Dr. Emily Splichal is a functional podiatrist and human movement specialist. She is the mind behind Naboso. With the spirit to challenge conformity, Dr. Splichal has taken her conventional podiatric medical degree and combined it with years of experience and expertize in human movement and sensory science to found Naboso.

Jen Shaver, your host and triple-certified health expert, interviews Dr. Emily Splichal about feet, shoes, socks. They discuss foot health and safety, along with impacts certain shoes have on feet.

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

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What Exactly is a Semaglutide?

Monday, September 23, 2024 • Duration 26:04

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Maggie Vincent received her BSN from Akron University and Medicine APRN from Kent State University. She's the owner of Revive Wellness and Beauty in Powell, Ohio. It's Ohio's premiere destination for self-care and natural beauty with a wide array of services.

Jen Shaver, your host and triple-certified health expert, interviews Maggie Vincent about semaglutide, the weight-loss drug effecting the country. They discuss the positives and negatives to it, how to get the drug, and whether or not one should consider taking it.

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

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Ladies, Don't Cancel Your Exercise | Advice with Ann Gilbert

Episode 81

Monday, September 9, 2024 • Duration 37:58

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Ann Gilbert is a seasoned entrepreneur and executive. She owns Fit for Health and Fitness for Women where she dedicates herself to the success of her team and members. She's an award winning in the fitness industry and promotes active longevity through innovative programs.

Jen Shaver, your host and triple-certified health expert, interviews Ann Gilbert about fitness for women in the Tampa Bay area, along with finding the time to work out. They discuss how ending a workout membership does not mean ending your workout journey.

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

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How to Get Energy and Lose Stress | Featuring Karen Bush

Episode 80

Monday, August 26, 2024 • Duration 34:49

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Karen Bush is one of the first board certified functional medicine health coaches in the country. She has training in the Clebeland Clinic Center for Functional Medicine and Duke University. Whether you want to gain energy or lose weight, manage stress, or reverse certain health issues, making healthy lifestyle changes is exactly what Karen does.

Jen Shaver, your host and triple-certified health expert, interviews Karen Bush about making impactful, healthy lifestyle changes. They discuss personal approaches for women looking to feel fit, happy, and healthy.

https://www.refinefromwithin.com

Freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

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How to CHANGE your Mindset For Food and Workouts | Kristen Hirlihy

Episode 78

Monday, August 12, 2024 • Duration 30:32

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Kristen Herlihy is a psychotherapist, health coach, fitness fantatic, and gluten free mom of two. After 25 years working as a clinical social worker and psychotherapist, she began to realize how much we as women were missing out on when it came to our wellness. Soon, Kristen discovered what was missing: mindset; and has dedicated her time to helping improve it through psychology.

Jen Shaver, your host and triple-certified health expert, interviews Kristen Herlihy about the mindset behind working out and eating healthy. They discuss ways to improve one's mindset.

https://www.refinefromwithin.com

Link for freebie: https://www.refinefromwithin.com/roadmapflattertummy-7517

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Stick Mobility | Dennis Dunphy

Episode 78

Monday, July 29, 2024 • Duration 40:29

https://stickmobility.com/jennifer-shaver code FitNews for 10% off your order!

Dennis Dunphy is the co-found of Stick Mobility. During
COVID, Dennis and his co-founder Neil realized that people were going to be
stuck inside and might go a little crazy. They decided to create Stick
Mobility, a company that sells exercise sticks that help with whole body
workouts and toning.

Jen Shaver,
your host and triple-certified health expert, interviews Dennis about the human
body, along with the health benefits of using Stick Mobility’s exercise
courses. They discuss various different ways to stretch the human body.

Links

StickMobility.com

stickmobility.com

Instagram

instagram.com/stickmobility

Facebook

facebook.com/stickmobility

How Diets Hurt You Instead | Wise Advice from Kat Donofrio

Episode 77

Monday, July 15, 2024 • Duration 36:37

🌟 Busy women, reclaim your time with a FREE home workout – your shortcut to strength and confidence! 💪✨ https://workwithjenshaver.com/

Kat Donofrio is passionate about guiding women in their forties to ditch diet mentality and truly live the healthy, balanced lives they deserve. No more "1200 calorie diets" that starve yourself. Kat's focus is on guiding women on their journey from perimenopause to thrive in their second half.

Jen Shaver, your host and triple-certified health expert, interviews Kat Donofrio about how destructive diets can be to a midlife woman just looking to be healthy. They discuss the importance of the food you eat instead of how much you do.

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Fit News Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Fit News Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other65

Facebook6

LinkedIn15

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other65

Facebook6

LinkedIn15